As a travel nurse, you’re doing fantastic work caring for patients worldwide. However, the issue can sometimes be that you’re so concerned with helping others that you forget to care for your own health. To provide the best care, you need to be physically and mentally healthy, and these tips can help you along your journey.
Be Ready For Anything
Like any other traveler, you never know when you’ll come down with an illness or get sick, so you must be proactive. Knowing that anything can happen, you should be prepared and have a plan of action.
Start by obtaining travel medical insurance, which will help to reimburse the costs you’d pay if you’re injured in an area that is out-of-network for your typical medical insurance. Having it means you can get care without delay. Remember that travel insurance supplements your health insurance, so ensure you have both. Travel insurance can cover broken bones, heart attacks, emergency transport, and more, so don’t leave home without it.
There’s also the possibility that you may not need emergency care, but you still need to speak to a doctor who’s more knowledgeable about your particular condition. In that case, virtual healthcare via an online consultation can be the answer while you’re on the road. Many different health conditions can be treated by an online doctor. For instance, patients can explain their cold and flu symptoms, and the doctor can offer advice or prescribe medication. Online doctors can also assist with hearing aids and vision care as they conduct tests through the computer. Mental health counselors can also listen and dish out advice online.
While online doctors can do a lot, it’s still worth it to keep up with your regular checkups before your trip so you’re in as good of shape as possible.
Avoid Unnecessary Strain
The best way to avoid a physical injury during your travels is to be cautious about everything you do to avoid unnecessary sprains and pain. You can prevent injuries by staying sharp and being aware of your environment. Use ramps and carriers to get into buildings whenever possible, especially when carrying supplies. Also, try to use rolling suitcases and luggage to avoid bending over and hurting your back.
Remember that you can tweak your muscles or trip and fall even if you aren’t carrying supplies. That’s why you need to be proactive and take care of yourself. When you start each day, take the time to stretch your arms, legs, and torso. Hold each position for about 10-30 seconds. Also, don’t forget to drink water throughout the day. In addition to staying hydrated, water helps keep the joints lubricated and supports your muscle function.
When you’re moving your materials and equipment from place to place, it’s essential to avoid common injuries that are easy to forget. Bend with your knees instead of your back, and if necessary, invest in a back brace or a set of knee braces if you know you’ll do a lot of lifting. You can also avoid dropping things on your toes by wearing closed-toed shoes.
Don’t Forget Your Mental Health
If you’re like many nurses, you may get stressed or anxious when caring for patients during a busy schedule. That’s why caring for your mental health along the way is essential. Start by setting up a daily self-care ritual like writing in a journal or spending the morning walking through nature. This is a time to sort through your thoughts and begin a mental refresh.
Your diet can also impact your mental health, so remember you are what you eat. It can be tough to try to fit in a meal during a busy shift, but try to avoid seemingly quick solutions. Eating fast food and trans fats will make you feel sluggish both physically and mentally. Instead, bring along fruit, nuts, and proteins that will provide energy and help you stay focused.
The final key to staying healthy while traveling is to get enough sleep. This is especially important when you’re flying on planes and crossing time zones because it can wreak havoc on your circadian rhythm. When you don’t get enough sleep, you wake up feeling exhausted, and your mind could be foggy, which won’t help you work to the best of your abilities. Get enough sleep so you can refresh your mind and take on each new day.
Life as a traveling nurse can be enriching, but your career should be cut short if you don’t care for yourself. Maintain your mental and physical health, and you’ll feel better and be the best nurse you can be.
Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!
