Managing your personal wellness as a travel nurse can be a challenge. You need to take care of yourself before you can care for others.  We’ve got the scoop on how to make this a part of your routine. Check out these articles with tips, tricks, and hacks.

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5 Ways to Focus on Mental Health While Traveling
This article was provided by Travel Nurse Across America. Your mental health is important. As a healthcare professional working through a global pandemic, it can feel like the weight of ...
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Healthy Eating Tips for A Travel Nurse
This article was provided by Tailored Healthcare Staffing. As a travel nurse or a Super Nurse in any capacity, you’re often required to work long shifts. After all those hours ...
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4 Effective Tips for Travel Nurses to Stay Fit While on Assignment
It’s challenging to stay fit when you’re traveling around all the time. You can never fully know where you’re going to end up or if you’ll be able to properly ...
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Why Do We Provide Better Preventative Maintenance for our Cars Than We do For Ourselves?
Self-care or preventative maintenance has a long list of benefits: optimizing your immune system, relieving stress, improving resilience, having a more positive mindset, greater well-being, improved sleep, better able to ...
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5 Ways Lack of Sleep Affects Your Health
The world is stressful, and it can be hard to get a good night’s sleep. Here’s a stressful thought for you: lack of sleep causes many serious health problems, in ...
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A Mat and Two Dumbbells; Easy Exercises for Travel Nurses
One of our reasons for not working out as travel nurses is not making it to the gym. Maybe because of distance or time. This is very understandable, but then ...
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High-Energy Meals to Help you Power Through Your Shift (& COVID-19)
This article was provided by Jackson Nurse Professionals. 42% of nurses are skipping their lunch and dinner breaks during the pandemic, putting their health at risk for the care of ...
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Heart-Healthy Foods to Keep you Healthy
This article was provided by Titan Medical. Each year hundreds and thousands of people lose their life due to heart disease. This Valentine’s Day, focus on your heart and keeping yourself healthy! ...
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The Benefits of Compression Socks
Nurses are on their feet for sometimes 12+ hours at a time.  Sometimes even more.  Finding ways to keep your feet comfortable is imperative.  Great shoes play a huge part ...
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