Being an on the go travel nurses it can be difficult to find time to work out. It is also difficult to find workouts that don’t require a decent amount of equipment. Taking that equipment to each assignment can be difficult and take up space in your vehicle.
Below you will find a video with easy exercises to do anywhere. Best of all they don’t require any equipment at all!
Exercises for on the go Travel Nurses
Exercise is important. The Mayo Clinic says that the following are 7 benefits of regular physical activity:
- controls weight
- combats health conditions and diseases; including the following:
- Stroke
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Depression
- Anxiety
- Many types of cancer
- Arthritis
- Falls
- improves mood
- boosts energy
- promotes better sleep
- puts the spark back into your sex life
- can be fun … and social!
Many people believe that to get a good workout you have to spend hours in the gym. This isn’t true. The above video provides easy exercises when combined will give you a great workout.
The Department of Health and Human Services recommends that most healthy adults get at least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous aerobic activity a week. Or you could do a combination of moderate and vigorous activity.
We hope that this video and these workouts help you to stay fit and/or healthy. If you have any easy work outs for on the go travel nurses comment them below.
If you are a new travel nurse or looking into becoming a travel nurse:
Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)
