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By Amber Pickler

March 24, 2022

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On-Demand Event

Quick and Healthy Meals with Nina Wilhite: A Live Event with Medical Edge Recruitment

Some say that good food is the foundation of genuine happiness! As a travel nurse, it can sometimes be hard to find time to cook and enjoy a hearty, healthy meal while working on an assignment. Join Medical Edge Recruitment and Classically French-trained chef Nina Wilhite, owner of Nina Bee Eats, as she demonstrates how to make quick and healthy meals for busy nurses on the go!

Grab Your Apron!

About The Presenter:

Nina Wilhite

Facebook & Instagram: @ninabee.eats

In my 20+ year career in pursuing my passion, it has provided me with a wide variety of experiences from the unnoticeable to award-winning accolades, all of which were essential and vital to the growth and development of becoming a great Chef.

A shortlist of my culinary career has led to the following results:

  • Graduate of Culinary Institute of LeNotre
  • Lead Chef for a top 100 restaurant ranked by the Houston Chronicle (Kris Bistro).
  • Gold and Silver Texas Regional cooking competition winner in 2017 (Independent).
  • Won restaurant of the month by Open Table as GM /Executive Chef (Nicks Oyster and Bar) in 2018.
  • Participant of the World Master Chefs Dinner for star Chef Thomas Keller, Daniel Boulud, and Jerome Bocuse.
  • Business owner of Ninabee.eats, which provides healthy prepped meals to consumers.

(Please follow me IG @Ninabee.eats for meal prep dishes. The menu varies weekly).

Easy Week Meal Prep


Tasty meals to make your busy life simple and
delicious. Almost all the meals listed below are
cross utilizing all ingredients to maximize your
time and budget.


No-Fuss Overnight Oats
1 cup old fashion oats
1 cup milk of choice (whole,2%, almond, cashew, rice)
½ cup Greek yogurt
2 tablespoon chia seeds
2 tablespoon sweetener ( honey, maple syrup, agave)
½ teaspoon vanilla extract
¼ teaspoon kosher salt
Peaches & Cream
3oz diced dried peaches
3oz chopped pecans
1 teaspoon cinnamon
¼ teaspoon nutmeg


PB & JO
1 tablespoon strawberry jam
1 tablespoon peanut butter
¼ cup chopped strawberries
2 teaspoon crushed peanuts


Instructions

Place all ingredients into a large glass container and mix
until combined.
Cover the glass container with a lid or plastic wrap.
Place in the refrigerator for at least 2 hours or
overnight. Toppings can be added the night before or
immediately before serving.
Uncover and enjoy from the glass container the next day.
Thin with a little more milk or water, if desired.


N O T E S
Storage: Overnight oats can be stored in the fridge for up to
5 days. This makes it an ideal breakfast meal prep to make on
Sunday night for the week.
Substitutes: For best results, follow the recipe as is.
However here are some common substitutes that would work well
in this recipe.


Make it vegan: Use plant-based milk, plant-based yogurt,
and maple syrup for sweetener


Make it gluten-free: Use certified gluten-free oats


Make it sugar-free: Omit the sweetener all together or
used mashed or pureed fruit in the base recipe

About Medical Edge Recruitment

Medical Edge Recruitment is the premier travel nursing recruitment agency, specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to opportunities that are aligned with their personal and professional passions. Our focus is on connection and communication so our long-lasting relationships are built on a foundation of honesty, compassion and transparency. Whether it is a local contract or travel nurse assignment, our priority is you. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities our team is dedicated to making your experience personalized and a priority. At Medical Edge, we understand all the components that go into each assignment you choose so we make sure to handle the details so you can live your adventure to the fullest. We make the process simple, so you can focus on what really matters – advancing your career and enjoying the journey. Adventure awaits, let Medical Edge Recruitment show you where to go next!

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