The recent situation in the world has seen unprecedented levels of worry and fear spread amongst people, fearful for their health and for their future.
Exact Impact?
The exact impact of the situation is still unclear; will we recover economically? What will the so-called ‘new normal’ look like in real terms, in malls and workplaces across the US? How will we truly get back to normal if there is such a thing?
These are huge questions and, whilst many people remain either confined to their home or at limited capacity for living their lives, they are given far too much time to contemplate the answers. That, in turn, could lead to a new problem across the US, in the form of a mental health epidemic.
In recent years, awareness of mental health issues has risen considerably, with celebrities such as Chris Evans able to open up about their struggles and help those who fight demons on a daily basis. The importance of mental health is even being taught at the university level. Case in point, Maryville University notes how those with a psychology degree are taught the links between sound mental health and learning success, which showcases just how important it is to stay in shape mentally.
In other words, an individual’s ability to learn and develop is severely impacted by any issue around their mental health. That is why, during these testing times, it is vitally important to keep on top of your own mental wellbeing and your ability to cope with the constantly changing outside world.
The current situation has seen a severe increase in the potential triggers for an individual’s stress and that can result in a vicious circle. In their article ‘Problems Cause Stress and Stress Causes Problems’, My Secure Advantage examined how psychological worries can eventually turn into physical problems such as stomach cramps; the same can be said for mental health. The problem produces stress, the stress produces a problem, and it the problem becomes cyclical. Placing yourself in harm’s way by worrying and being anxious not only affects how you think and act but can lead to pain and other physical symptoms.
Physical manifestations of mental health issues are one aspect to be concerned about, but another key issue is the potential for mental health sufferers to go beyond anxiety and worry and become a suicide risk. It is one of the biggest killers of young people around the world and although Ohio State University showed mental health visits can reduce the risk of suicides, the recent situation has made face to face communication much harder, further increasing the risk. This is another firm reason why it is important to look after your mental health as much as feasibly possible during the pandemic.
Steps to keep your self focused
There are some basic steps you can take to help keep yourself focused and able to cope mentally. The first is to ensure you have a routine, something that brings structure to your day. If you are not working, there is every temptation to languish in bed until lunchtime and maybe not dress properly for the day; avoid this. Make sure you get up at a set time and factor in some daily tasks to add an element of routine. Eat well because your diet is just as important as any other aspect of your lifestyle. It is fine to have the odd burger and chips here and there, but do not make it the norm; try to eat as you would if you were living your best life.
Exercise
Exercise is important, even if it is a run around the yard or a routine followed at home. Exercise produces positive endorphins that promote mental wellness, so you should feel better after a workout. Also, and this is crucial if you live alone, set up a buddy group. Make sure you have human interaction to discuss issues, or to distract yourself. Try to keep busy too; having a distraction from the constant flow of bad news is a good way to keep yourself well. Maybe binge on a box set, get into a new video game or try to redecorate a room or two. If you are kept busy and focused, you can avoid falling into your own anxiety and stress.
Finally, try to avoid the news as much as possible.
Keeping up with current affairs via the internet or friends is great, but watching frightening headlines all day long will only exasperate any worries you might have.
