Just as you are starting to feel settled in one place, you get shipped off to somewhere else. Every few weeks, you are heading somewhere new, and you hardly have time to breathe, let alone spend quality time with your hometown friends and family. You are a travel nurse, and all this chaos is part of the gig.
Still, you can’t be an effective healthcare provider if you are constantly stressed. Before you start to experience the first symptoms of burnout, you should learn safe strategies for keeping your stress in check, even as you are heading off to your next assignment.
Stress Management Tips for Travel Nurses:
Stay Organized
As the saying goes, a cluttered desk is a sign of a cluttered mind — and the same goes for a grimy, disordered apartment. Most travel nursing assignments are long enough that you will find your belongings migrating out of your suitcase, so you should make sure you have a place to put everything.
You might find it easier to get and stay organized each time you pack for your next travel nursing assignment and leave behind unnecessary clutter. If you travel often, make sure to make a list and keep all of your essentials in their place. Packing is one of the worst parts of traveling, be it for fun or business. A well-organized apartment acts as a perfect springboard for all of your adventures and the tightly packed suitcase you bring along with you.
Sleep Well
You might remember this tip from nursing school, but the wisdom still holds true. If you feel like you only have enough time off to sleep, you should make sure you sleep especially well. You should try to practice impeccable sleep hygiene, which involves maintaining a regular sleep schedule, keeping your bedroom calm, and turning off electronics at least 30 minutes before trying to sleep.
To make your sleep feel like a treat, you might invest in a plush mattress, luxury bedding, and particularly cozy pajamas. If you are stuck on a night shift, you should make sure your bedroom is adequately dark during your sleep hours, and you might try using a sound machine to block out daytime noise.
Eat Better
Food has many effects on your stress levels. Your brain is particularly sensitive to certain types of stress caused by poor diet, so if you aren’t careful to consume the right nutrients, you might notice that even small amounts of stress start to feel overwhelming. While you absolutely can indulge in your favorite junk foods every now and again, you should try to fill most of your meals with whole foods, particularly fruits, veggies, and whole grains.
Get Out
You became a travel nurse for a reason, and it probably has to do with the opportunity to travel. Any spare minute you have outside of work, you should spend exploring your new surroundings. Ideally, you should get outside, as being in nature has been shown to significantly reduce stress levels. However, you can also wander around museums or other cultural sites in your new town if that’s what you prefer.
Make Friends
Humans are social creatures, which means we need social interaction to maintain positive mental health. You might have left your family and friends in your hometown, but that doesn’t mean you have to live like a hermit during your travel assignments. In fact, you should go out of your way to get to know new people everywhere you visit. Making new friends will allow you to feel more comfortable in your new location, and it will help you build your personal and professional network.
There are dozens of ways to make long-lasting friendships, from connecting with other nurses at the hospital or on social media to finding people who share your hobbies, like running or reading. If you are open-minded and gracious as you build new relationships, you might be surprised at how quickly you can become close with new friends.
If you don’t take steps to manage your stress as you move from here to there, you might not last long as a travel nurse. Using these tips, you could come to love the travel nursing lifestyle, just like countless travel nurses before you.
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