By Lirika Hart

August 28, 2020

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Traveling During Covid-19: What To Know

Are you thinking about rescheduling travel that you shelved due to COVID-19? Maybe you’ve family or work responsibilities that require you to catch the next available flight or you just want to get out of your town for a short vacation. Whatever the reason, it’s imperative to understand the facts regarding your travel options and ways to protect yourself from this deadly virus if you must travel. Below are some things to keep in mind when traveling during this global health emergency.

1. Risk Factors

Senior citizens and individuals of any age with serious health conditions like suppressed immune systems, heart or lung problems, diabetes, or severe obesity are at a higher risk of developing life-threatening symptoms of COVID-19. So before embarking on a trip, think about the risk factors for not only yourself but also for those accompanying you. On top of that, find out whether the numbers of COVID-19 cases are rising, declining, or remaining constant in the place you’re planning to visit.

2. Local Covid-19 Travel Rules and Restrictions

Each country has its own travel rules and restrictions in this era of COVID-19. Some regions are still in total lockdowns while others demand a mandatory 14-day self-quarantine prior to and/or after travel. So acquainting yourself with local restrictions of the place you’re intending to visit can save you from undesirable surprises and delays.

Your destination’s official health websites can be your resourceful source of information. Bear in mind that restrictions are continuously updated based on local conditions. Keep checking for updates, especially when your trip draws near.  As you’re doing your research, check visitor information and open hours for parks, resorts, and restaurants that you may visit during your vacation. For instance, you may look up the best Florida Keys vacation rentals if that’s your destination.

3. Transportation Safety

How are you planning to get to your destination? Will you take a flight or drive? How safe is your means of transport? These are extremely important questions as far as traveling during a pandemic is involved. If you opt for air travel, check the measures airports and airlines have put in place to curb the spread of the virus. You can get this information by checking their website. But here are some of the changes you’re likely to notice if it’s your first time to fly since the pandemic started:

  • Transportation Security Administration (TSA) staff donning protective gear like masks and gloves, and keeping social distance
  • TSA officers using new gloves for each frisking
  • Bag search, document verification dais and drop off sites surrounded with plastic shields
  • Travelers keeping their masks on during screening

If air travel isn’t your thing, you may choose to drive to your destination. Although driving provides you with more power over your environment, you still have to plan on how you’ll ensure maximum safety. Below are some precautions to follow:

  • Try to minimize the number of stops you’ll make – but once you feel drowsy, stop driving.
  • Place approved face masks and hand disinfectant within arm’s reach for easy access and use during the trip.
  • Pack enough food and water to avoid stopping at restaurants or malls. But if you must buy a snack on the road, choose eateries that offer curbside or drive-through services.
  • Carry disposable gloves and some cleaning supplies

If you opt for a train or bus, keep a social distance of at least 2 meters throughout the journey. You can also follow the measures outlined above to ensure maximum protection during travel.

4. Safety at Hotels and Other Accommodation Facilities

Where will you stay? During this period of COVID-19, you need to ensure you’re staying in a clean hotel or accommodation facility that’s adhering to the best public health practices. Check the website of the place you’re planning to stay for information regarding the precautions it has put in place to keep visitors and staff safe. Florida Keys vacation rentals have also not been left behind as far as complying with public health guidelines is involved.

 When traveling during a global health emergency like COVID-19, it’s imperative to protect yourself as well as those you’re traveling with.  Ensure you pack adequate personal protection equipment like cloth face masks and hand sanitizer. Make use of these items every time you are in public and keep social distance, as well.

We hope you found these tips for traveling during COVID helpful! Are there any other tips for traveling during COVID we missed, or you think should be added to this list? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Gifted Healthcare

August 27, 2020

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How COVID-19 Has Changed Travel Nursing

This article was provided by: Gifted Healthcare.

Nearly every person on the planet has been forced to adjust to the “new normal” of the coronavirus pandemic.

This is particularly true for nurses, who have been at the frontlines of the battle against COVID-19, responding heroically to their call to duty. Nurses’ lives have changed dramatically, and continue to change, since the start of the pandemic.

These changes will affect healthcare and the work of the nurse for years to come, from nursing students to veteran RNs.

Read on for a list of ways COVID-19 has changed travel nursing.

Flexibility & Growth

Early on, the COVID-19 crisis created a major shortage of nurses and healthcare professionals as patient census rapidly increased due to spreading of the virus. Many states removed barriers to licensure and nursing exams were shortened to streamline the process of getting nurses into the facilities that desperately needed them.

These policies are still in place, giving some nurses increased flexibility to work in different healthcare settings and expand their skill sets. In addition to fewer barriers to licensure, the high patient ratios created by rapid increases in patient census forced facilities to give nurses more freedom and independence at the bedside within COVID-19 units.

Increased Demand for Travel Nurses

On the macroscopic level, the nursing profession has experienced significant growth. However, as different cities around the nation experience the peaks and valleys of COVID-19 outbreaks, nursing shortages continue to occur, creating high demand for travel nurses to meet staffing needs.

As current rates of COVID-19 continue to trend upward across the country, travel nursing continues to remain highly competitive, with an increase in pay rates in cities burdened by high numbers of COVID-19 patients.

New Demand for Testing

As more measures are taken across the nation to provide quick and easy COVID-19 testing, an entirely new line of employment has been created for nurses.

Many travel nursing agencies are offering the opportunity to provide safe COVID-19 testing services at locations across the country.

New Safety Standards

The safety of both nurses and patients has been an issue since the beginning of the pandemic. The CDC has issued a new set of information and guidance regarding infection control and personal protective equipment (PPE).

How COVID-19 Has Changed Travel Nursing

Source: CDC

Click here to view all of the CDC’s new guidelines for patient and worker safety.

New Visitor Restrictions

New visitor restrictions for patients have been implemented by facilities, forcing most patients, especially those with COVID-19, to be completely isolated during their stay.

The result of these new restrictions has been twofold. On one hand, patients’ hospital stays can be more difficult without access and reassurance from friends and loved ones. On the other hand, reliance on nurses for close and compassionate care has never been higher.

Many nurses and nursing aides, especially those working in LTAC or assisted living facilities, report forming close bonds with their patients due to being their main connection to the outside world.

Increased Need for Nurse Self-Care

Many nurses are working longer hours or more shifts as a result of the heavy burden COVID-19 has placed on healthcare facilities. As a result, nurses must become more focused on practicing self-care to reduce the chance of “compassion fatigue” or burnout.

If you are a nurse working long or stressful shifts, here are some ways that you can decompress and improve your self-care routine:

  • Spend time “off the grid” and reduce “technostress,” finding time every day to disconnect from social media, email, and television.
  • Physical activity and exercise releases stress-relieving endorphins, leading to long-term feelings of well-being.
  • If possible, improve your sleep health by sticking to a sleeping schedule and getting seven to nine hours of shuteye every night.
  • Stay away from foods with lots of sugar and carbohydrates and eat snacks like dried fruit, almonds, or lean meats like turkey.
  • Do your best to avoid taking the stress of your job home with you, enjoying your time off and maintaining a work-life balance (we know this isn’t easy!).

The world has changed rapidly in the past few months, but human beings are resilient. Healthcare heroes everywhere are working tirelessly to protect our nation from COVID-19, and we believe that they will continue to rise to the challenge, adapting to the new world of travel nursing in order to take care of those in need.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AHS Staffing

August 25, 2020

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Staffing Recruiter Serving on Front Lines of COVID-19

This article was provided by AHS Staffing.

The novel coronavirus (COVID-19) pandemic has altered day-to-day life across the globe. It has forced us to think and behave differently than we are used to doing. Social distancing guidelines, as uncomfortable as they may be for some, are in place for the greater good of each one of our communities. Since we are all facing the same challenge together, a sense of community and “in-this-togetherness” inevitably permeates.

On the front lines

That sense of community and togetherness is felt by Skyla Nieves, a recruiter for AHS Staffing and current Emergency Room Nurse on the front lines of COVID-19. Nieves has been a nurse for over a decade, serving in many roles during that time; first as a CNA, then a nurse manager, and later, a traveling nurse. Nieves, even after making the leap to become a recruiter, has remained active as a nurse.

Coming together to advocate

“It’s been a beautiful thing as a healthcare community to watch us come together to advocate for one another and advocate for our patients. It’s been really a beautiful thing to see nurses come together and be there for one another during this time.”

A sense of community and heartbreak

While feeling that sense of community, there is no question that the COVID-19 pandemic has taken its toll, and the hospital in which she serves is no exception. “If I had to describe it in a word, it’s been heartbreaking.”
That feeling of heartbreak, as Nieves describes it, is met with a sense of gratitude. Hospital policies regarding visitors can vary, but for the most part – and at Nieves’ facility – visitors are not allowed, leaving nurses and other caretakers as the sole source of comfort for the unfortunate victims of COVID-19.

“I was put in this position for a reason”

“You end up being the last person they see as they take their last breath. It’s heartbreaking, but it’s also an honor to be there for them in this time of need when they need someone to comfort them.” When things get tough on the front lines, Nieves recalls why she became a nurse in the first place: to help people in need. “I do this to help my community. Because I love my patients. In this time of need, I cannot turn my back on that. Nieves said, “I believe I was put in this position for a reason.” “I have to believe, and I have to have faith. I can’t imagine sitting at home and not being there for my community and my fellow nurses … Whenever you’re called upon in a time of need, you answer.”

I always wanted to be that manager that everyone wanted to work for …

When Nieves is not inside the emergency room walls, she is impacting patient outcomes as a recruiter. Her drive to serve traveling nurses and be their advocate comes from the same drive that pushed her to be a nurse: to ensure patients receive necessary care. “I wanted to be a recruiter for the same reason I wanted to be a nurse manager. I always wanted to be that manager that everyone wanted to work for … that nursing manager who made everyone feel appreciated and valued,” Nieves said.

“I wanted to be a recruiter for the same reason because I know what it’s like to be a traveler and feel like you’re out there and nobody has your back … I want to be able to serve the nurse that’s serving us. Nieves spoke positively about the direction of the situation in her hospital, referencing a flattened curve, an improving PPE situation, and an overwhelming majority of patients recovering and being able to leave the hospital.

Skyla is an inspiration to us here at AHS, and we are honored to be able to work alongside her as she continues to impact lives daily!

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Fastaff Travel Nursing

August 24, 2020

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Exploring Alternate Healthcare Roles in the Time of Coronavirus

This article provided by Fastaff Travel Nursing.

Travel nurses are often accustomed to the ever-changing landscape of their careers – but what happens when the changes of 2020 are dialed up to the max? More is being asked of healthcare professionals than ever before and the tumultuous uncertainty of available assignments, facility revenue, and numerous other concerns only add to the ambiguity. Many healthcare professionals have been turning towards alternate ways to help during a pandemic and exploring additional career options for the post-pandemic world. 

Alternate Positions

Fastaff Travel Nursing recently had the opportunity to work with alternate positions in which medical needs were previously non-existent. Nurses and medical professionals provided temperature screenings for the public during the first reopening of sporting events in 2020.

Using infrared thermal camera technology for mass screening, our nurses and medical professionals were stationed at different entry points of the facility and tested all incoming attendees and personnel within the comfort and safety of their own car. If the tested person read a temperature above 100.4 degrees Fahrenheit, the visitor was then moved to a second location, where a temperature check was performed once more, ruling out a false positive. The medical staff also looked for additional coronavirus symptoms, like coughing or respiratory issues. If their temperature was still above 100.4 degrees Fahrenheit after a second temperature check, the person was not allowed to enter the facility and was recommended to go home to self-quarantine and get tested for COVID-19.

Temperature screening

In another non-traditional role, Fastaff staffed healthcare professionals for temperature screening on a movie set in Wyoming. These positions also included Medical Surgical/Rehabilitation nurses to provide care for adult or elderly patients experiencing general medical conditions and surgical procedures. Healthcare providers have also been urgently needed in communities, with a heavy increase in outpatient facilities and Med/Surg Rehab centers.

Uprooted the status quo

This year brought distinct ‘before and after’ worlds, and uprooted the status quo in nearly every field of healthcare. Seasoned travel nurses, new graduates, and staff nurses hit the ground running to provide high-quality care to communities around the nation affected by COVID-19.  Healthcare professionals displayed bravery, immense selflessness, and commitment to patient care despite all odds. Many of these professionals were tenacious in finding other ways to be of service, and these unique opportunities that Fastaff nurses staffed were just another way of displaying their commitment and compassion.

Keep an eye out on the Fastaff Travel Nursing website and our social media platforms for additional opportunities and ways you can help as the pandemic evolves. To ensure that you’re the first to hear about an opening in your specialty, be sure to fill out your application, available on our website.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Luke Smith

August 10, 2020

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Caring for Seniors During COVID-19

Currently, the healthcare workers are battling on the front lines of the pandemic, helping to care for and treat patients with COVID-19 as best as they can. Seniors and the aging population, with their increased susceptibility to the Coronavirus’s severe effects, are especially challenging to care for during this outbreak. With so many individuals part of this at-risk group, finding alternative options to better care for our elderly population is essential. 

Social Isolation Can Be Dangerous, Especially for Seniors

In an attempt to slow down the spread of the Coronavirus, many states have mandated a shelter in place order. Many have also been advised to self-isolate if they are part of the at-risk group, which includes folks over the age of 65.

While staying home and away from other contaminated persons is the best advice for seniors to follow right now, healthcare workers need to be on the lookout for other concerns that may result from weeks of self-isolation. Some conditions seniors may face that contribute to social isolation during this time include the following:

  • Losing touch with close family and friends: With the Coronavirus putting a lot of stress on households and forcing many to limit contact with others outside of their own homes, seniors are left by themselves with little to no social interactions. This can lead to intense feelings of loneliness and unwantedness.
  • Fear of falling: Aging folks can develop fears around their safety while outside, which can decrease the want to leave their homes, even if it’s a venture into their own backyards.
  • No form of transportation: Many seniors don’t currently have a driver’s license or even a vehicle, which makes getting important necessities like groceries and vital medications more difficult and can also lead to long stretches stuck inside.

The health risks that come from prolonged isolation can be very dangerous for seniors, and it’s important that healthcare workers find ways to keep seniors connected to the outside world. Loneliness in seniors has been shown to lead to depression, poor hygiene, and even poor nutrition, all of which can lead to even more serious complications. It’s imperative, perhaps now more than ever, to be aware of the effects isolation is having on aging folks. If necessary, talk to the seniors in your life about mental healthcare. Medicare covers counseling and psychiatry appointments, and talking to a mental health professional can go a long way in counteracting the effects of isolation.

Stop and Smell the Roses

In a post-COVID-19 world, helping our senior population can be anything from setting up a virtual meeting with their family members or friends to asking neighbors to create a grocery store rotation list for seniors in the neighborhood so they can get much-needed supplies. It’s also important that seniors maintain some sort of exercise routine while in quarantine.

Avoiding long periods of inactivity, when possible, is not only beneficial to seniors’ mental health but may be important to combat any current conditions they had pre-pandemic. Simple walks around their neighborhood (with proper protective equipment, of course) can give seniors the chance to get outside, chat with neighbors, and keep their bodies healthy.

The Added Risk of Pre-Existing Conditions

As much as Coronavirus has changed our everyday lives, for seniors with underlying health issues, life has become an even more dangerous battlefield to navigate. It’s become even more stressful for the healthcare field to manage both the pandemic and patients’ existing conditions.

For example, before the Coronavirus swept across the globe, asthma was a fairly simple condition to control with medicated inhalers. In the past, asthma wasn’t always so easy to treat, but it was a hurdle the healthcare industry worked hard to overcome.

However, now as we slowly begin to understand what happens inside the body when infected with COVID-19, those with asthma should be particularly monitored as the virus has been shown to have active viral replication in the upper respiratory tract and cause nearly all patients to develop a cough and experience a shortness of breath. Moreover, COVID-19, in later stages, can lead to bilateral pneumonia. This is extremely dangerous for seniors with asthma or other respiratory issues, so reducing their chance of exposure is imperative. 

As healthcare workers, the Coronavirus has presented an entirely new set of unknowns, and admittedly, scary concerns for the aging population. As the world navigates this new challenge, taking extra precautions while seniors self-isolate throughout the coming future will help keep this at-risk group as safe as possible.

By TNAA- Travel Nurse Across America

July 28, 2020

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Life as an ICU RN Amidst COVID-19

This article provided by TNAA.

The current healthcare climate has been greatly impacted by COVID-19. While the entire world shuffles redefining normalcy, healthcare workers continue to prove their crisis management skills. So, in the middle of a Global pandemic, what is it like to be an ICU travel nurse? One nurse, Ally F., describes it as being chaotic, and confusing. A time where relying on your team and staffing agency, whom you may have just met, is crucial.

Often times, hearing directly from the source is the easiest way to learn. So, we walked through several questions with Ally; and instead of creating our own version of what was said, we are sharing the answers directly with you.

What is it like working on a COVID-19 unit?

“Many units are different than others, but for the one I currently work in it’s like this: If I have a COVID-19 patient, before I enter the room, I don my respirator, safety glasses, face-shield, plastic gown (that’s like a sauna suit), and two pairs of gloves. I gather everything I might need prior to going in, and usually have a couple arms full of meds or supplies. You also have to be conscious of the supplies you take in, because if the patient happens to code and die, you have to throw away all of the supplies in the room. I wear an N95 with a simple mask covering it every shift, as well as a scrub cap.

Teamwork is what makes the dream work for sure in these units. Especially when in a code situation with limited people entering the room.”

How emotionally draining have the past few months been for you?

“Work is hard, but it’s work. Some days are harder than others. What’s hardest for me is to see the nation not caring about what is going on in hospitals. It’s exhausting trying to educate the community on mask-wearing, hand hygiene, social distancing, and vitamin use. People keep blaming politics or saying it’s their right not to wear a mask and I just think, “What about caring about your neighbor?”

How do you feel like your agency has supported you during COVID-19?

“I had an issue with a hospital that I felt as too unsafe for me to stay at, and after discussing with clinical, the decision was made to put in my two-weeks and terminate a contract early. As soon as we (my husband and I travel together) made the decision, our recruiter was on it trying to find us a new contract. The company has also done some Zoom calls with several travel nurses and part of the company team. It’s nice to feel supported and like someone has our back.”

How do you feel like your agency has supported you in your entire travel nursing career?

“My company is the BEES KNEES!! I’ve had issues in the past where I needed to talk to clinical for guidance or help on leaving a hospital when I felt things were too unsafe. I know going into a hospital that I have a whole team behind me who has my back and will support me and my decisions.

My paychecks are on time and correct. My recruiter is there to listen to me rant and help me find the best job fit for me. A clinical team to keep me safe. Housing to help me find housing when I can’t find it myself. And they have people who help them, help me!”

What is your biggest piece of advice to the travel nurse community?

“Be patient. The industry is going to wax and wane, hospitals aren’t going to be able to keep paying the crazy high crisis rates when they aren’t making money from elective cases. Take advantage of the high-paying jobs when you can, but don’t expect to keep seeing these crazy rates.”

What is your biggest piece of advice to someone wanting to start travel nursing right now?

“If you are looking to quickly pay off some debt now is great; but doing it long-term, prepare for the industry to wax and wane a bit. It will be tough mentally and physically, but I love it. Be flexible, many of these staff are struggling with working overtime so much and may be a bit jaded. If you’re thinking of just doing this for a bit, maybe look at staying PRN at your home hospital or leave yourself in good standing by putting in your two-weeks.

Another piece of advice: Try and travel with a buddy so you at least have one coworker you know and can rely on if you’re close to each other. This is also what happens when you’re with several other travel nurses, it’s an instant family-type connection.”

How has COVID-19 impacted your life, personally and professionally?

“I’m not normally an anxious person, but when I get out in public and see people without face coverings, it causes some real anxiety and makes me nervous. Personally, I miss friends and family. It’s so conflicting when trying to spend time with family outside of work. Luckily, when travel nursing, most of my friends are fellow nurses so it’s not quite so hard.

Professionally, when I was a new nurse, I was taught to NEVER close a door or curtains. Now, pretty much all of the doors are closed to maintain negative pressure. I also always wear an N95 and end up with a DTI at the end of a shift, even with using duoderm to protect my nose. Oh, and the acne! I think we all feel this one with the masks. I feel like my face has reverted back to the teenage years of hitting puberty after wearing my N95 all day.”

What is it currently like as an ICU travel nurse?

“IT’S SO CONFUSING! It’s chaotic, and you have to rely on teamwork. Many perm staff are so burnt out that it can sometimes be hard to find help, or they are so thankful to have you there. The work is hard…mentally and physically. Seeing young patients come in and die from something that we don’t know enough about. While at work previously, I would have my Hydroflask at my desk. Now, I chug 32oz of water on lunch just to keep hydrated. No water breaks or snack breaks to be had, unless it’s at lunch.”

What support do you feel like you need right now?

“I feel like the support I need is from the community to try and do their part to contain this virus as much as possible. I feel supported by my company, family, and friends.”

How do you cope with stress?

“I cope by taking my dog out for walks, hikes, and being outside. I also just started to crochet, so currently making a baby blanket for a friend. My other coping mechanism is just to talk with friends and coworkers. Everyone needs a good vent buddy.”

Travel nursing for any specialty requires a lot of flexibility right now, and that’s hard. Some specialties are seeing a decrease in work, while others are seeing fluctuating rates and critical needs. Contract length can also look different, many are seeing shorter contracts available. All of these changes make it important to communicate with your recruiter, and mentally prepare to be flexible in case a cancelation happens.

Thank you for all you do. No matter your specialty, regardless of if you are currently on assignment or not. You are part of the travel nurse community and you are appreciated.

Are you an ICU travel nurse or a nurse working with Covid patients? If you would like to share some of your experiences in COVID or ICU units comment them below.

Ally is an Arkansas native who has been with TNAA since 2015. Her travel nurse adventures have taken her across the US on 28 assignments, including Nevada, Washington, Colorado, Idaho, Utah, and California… Ally became a nurse because she loves the opportunity to help others and put a smile on someone’s face even at their worst moments. Ally just spent three months in Maryland, where she had a life-altering experience due to working as an ICU RN during COVID-19. She is headed to California next month to continue working as an ICU RN alongside her husband, Zane, also an ICU RN. Together they have a dog, Tank, who enjoys after-shift cuddles and weekend hikes.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By The Gypsy Nurse

July 27, 2020

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How to Stay Sane and Healthy in a Pandemic

Guest post by: Jessica Larson, SolopreneurJournal.com

Like most people, you may still be struggling with the effects of the pandemic on your health, livelihood, and lifestyle. The combined stresses of the new normal — working remotely, educating children online, self-quarantining, social distancing, restricting travel, and wearing masks — are enough to drive anyone crazy.

By taking safety measures in stride and doing what you can to adjust, you’re more likely to preserve your health. Then you can focus on measures that save your sanity. Here are a few things you can do to protect yourself and your loved ones during these troubling times.

Taking Precautions Against Infection   

Just because some places around the country are reopening doesn’t mean there’s a reduced threat of viral infection. In fact, the opposite is true: The more you go out in public, the greater your risk of contracting the virus. Now, more than ever, it’s important to take precautions to protect yourself and your family.

Wear a mask any time you’re in public places. Practice social distancing and wash your hands often, particularly when returning home from errands or shopping. If you’re a senior or have underlying health issues, stay home as much as possible, especially if the virus is rampant in your community. 

Caring for Sick Family Members

As infection rates rise and hospitals overflow with critical coronavirus patients, you may find yourself taking care of a sick family member at home. By learning as much as you can about the virus, you’ll be in a better position to care for an infected loved one. 

Talk to your physician and research CDC protocols for caring for a person with COVID at home. Educate yourself on guidelines for segregation of the sick and healthy, use of protective clothing, enhancing air filtration, disinfecting the environment, medications for reducing pain and fever, and precautions for protecting healthy family members.  

Caring for Children 

With summer camps closed and the threat of schools remaining closed for the 2020 school year, you’ll need to plan for the care and education of your children within the home environment. It’s not going to be easy, but having a plan can help preserve your sanity.

Homeschool veterans have a head start since they’ve been educating their children at home for years. From a nearby homeschool community, you can glean some good ideas about child care, schooling, and extracurricular activities to keep your kids happy and challenged. 

Working Remotely

With cases of the virus continuing to climb, working remotely may remain your new normal. If you haven’t done so by now, look around for space you can convert into a home office. The couch or your bed will not cut it forever.

You may be surprised at the extra space you’d have if you rented a dumpster and did a thorough decluttering. With a little ingenuity, you’re sure to find a nook that can serve as effective office space for working remotely.

Financial Insecurity

Loss of income may have you seriously worried about the future. However, worrying won’t solve your financial problems. Taking control of your finances can help minimize the damage. 

If you’re not living according to a budget, make one that aligns with your income and expenses, and stick to it. Cut the fat in your spending and separate some funds every payday for emergencies. If your credit cards are maxed out, start paying them down to create a cushion for the future.

Another idea is to avoid expensive appliance or home system repairs by getting a home warranty to cover the repair costs of unexpected breakdowns of major systems or appliances in your home.    

And remember: Millions of people are going through this. You’re not alone in your time of need. If you lack finances to purchase necessities or emergency supplies, you can reach out to nonprofits, church groups, school organizations, or other community service programs that are helping people in your area.  

Coping with Stress and Anxiety

It’s only natural to feel overwhelmed with all that’s happening during the pandemic. You don’t, however, need to succumb to stress and anxiety. Find safe ways to engage with family, friends, and your local community to get the support you need. Being mentally healthy is just as important as being physically healthy.

When you’re not working, think of activities you might enjoy or projects you can tackle to occupy some of your downtime, so you’re not sitting around dwelling on the negative. Learn a new skill, take day trips to nature parks, start a garden, or do some handyman work around your home to make it safer and more comfortable.  

Need extra income? Start a side business by monetizing a hobby. There are lots of ideas online for socially distant side hustles that can channel your creativity and boost your bank balance.

Make sure you’re eating healthy meals, exercising daily, and getting enough rest to maintain good health. Take up yoga or meditation to unwind. And take care of yourself so you can continue to take care of the others in your community. A positive attitude will go a long way toward helping you stay sane and healthy during this crisis. 

We hope you found these tips for staying sane and healthy during a pandemic helpful. Do you have tips to share on staying sane and healthy? Please comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Elizabeth Barletta

July 13, 2020

3547 Views

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How to Prevent Depression During the Pandemic

The ongoing COVID-19 pandemic has wrought turmoil across the nation, bringing the global economy to an all-time low since the Great Depression of the 1930s. Millions have been impacted by this pandemic; some have caught the virus, hundreds of thousands have died, and more still have lost their jobs.

Even people who have still retained their jobs live, like Fortuna Visual, who produce sneeze guard glass, live in fear of falling ill or endangering their loved ones.  Some people are stuck at home, wondering when things will go back to normal. Regardless of which situation you find yourself in, you may find yourself battling depression during COVID-19.

How to Prevent Contracting COVID-19

The most important thing to do is to keep yourself safe by following the WHO’s recommendations for hygienic practices. For instance, wear a face mask, wash your hands often, and maintain a 6-foot distance from other people.

How to Help Employees Prevent Depression During the COVID-19 Pandemic

Even if your hospital/ facility utilizes the most efficient safety measures during COVID-19, your employees may still feel the stressful mental and emotional effects of the coronavirus. Rather than waiting until they begin to show signs of COVID-19 depression, be proactive, and share these tips with them. So, let’s get to it!

Social Interaction

First of all, one key component to avoiding COVID-19 depression is social interaction. Seriously, we can’t stress that enough! Perhaps you are a proud introvert but bear with me for a moment. Even introverts still have some form of social interaction, whether it be through work, shopping, dates, the gym, or something else. Having social interaction not only combats COVID-19 depression, but it also has fantastic health benefits.

For instance, it reduces your chance of developing Alzheimer’s, and it also helps regulate your blood pressure. So, taking the time to interact socially, whether it be over the phone, webcam, or chat room, is a total no-brainer. Some people are even turning to visit friends on Animal Crossing to combat COVID-19 depression! Believe it or not, running around a virtual island with your friends and visiting cute animals can be exactly what you need to brighten up your day.

Exercise

With the stress of the pandemic on your shoulders, you may be tempted to spend all of your free time slumped over on the couch. But, a lack of physical activity can quickly lead to COVID-19 depression! Even if you are stuck inside for extended periods of time, it’s easier than you think to fit in your daily exercise.

You don’t need a lot of space; you can do exercises such as yoga and Pilates in just a small section of the floor. If you have a dog, increase the length of his walks. Both you and your dog will love it! Just be sure to wear your mask and maintain your distance from other walkers.

Take Breaks from Consuming Media

We get it – it can be so tempting to stay glued to your phone, consuming mass amounts of media. The world is a scary place right now, and it’s only natural to want to stay updated. However, you need to give yourself a break. Inundating yourself with only negative things will definitely affect your mental health in an undesirable way and could lead to COVID-19 depression.

When you feel yourself starting to get overwhelmed, put your phone or computer down. Take some deep breaths. Cook something delicious. Paint a picture. It doesn’t really matter what you do – so long as it is something you enjoy and doesn’t involve reading news.

Get Enough Sleep

Adults typically need between 7-8 hours of nightly sleep in order to be in the best headspace. If you don’t get enough sleep, you can feel irritated, groggy, and low on energy all day. Plus, it increases your chance of developing COVID-19 depression. Take steps to increase the quality of your sleep, such as avoiding screens for 1 hour before bedtime, using blackout curtains, and sticking to a consistent sleep schedule.

Share Your Thoughts

COVID-19 and depression often go hand in hand, so we hope that these tips to help prevent depression during the COVID-19 pandemic have been useful for you. Now, we’d like to hear from you! What have you been doing to combat COVID-19 depression? Leave a comment below and let us know what has been the most effective for you.

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By Cross Country Nurses

June 19, 2020

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Nursing Changes After COVID-19

Travel nursing changes after COVID-19

Hank (Senior Vice President / Chief Clinical Officer), Marisa (President of Local Delivery & Marketplace), and Wendi (EVP of Nurse and Allied Integration) from Cross Country Healthcare recently went live in The Gypsy Nurse Network group. They discussed how nursing has changed as a result of COVID-19. They also answered our members’ questions they had on these topics as well.

Watch the video to find out:

What the new norm is for nurses and travel nurses, why they say self-care is of utmost importance for nurses and travel nurses now more than ever, and what changes they believe you will see in nursing and travel nursing as the results of COVID-19.

We hope you found this video and the information on the changes in nursing as a result of COVID-19. As always if you have any comments or questions please comment them below. You can also view the video on Facebook and leave your comments or questions there. We will get your questions answered as quickly as possible. If there are topics you would like to see covered during a live please comment those either place as well.

If you would like more resources, videos, or articles on COVID-19 click here.

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