By Furnished Finder

January 15, 2025

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Avoiding Homesickness While Travel Nursing

Travel nursing is exciting, adventurous, and thrilling but can also be challenging and homesickness while travel nursing is real! Leaving home for periods of time can leave you feeling like you’re missing a part of yourself, and you can even get homesick from time to time. We’ve put together a few tips to help you avoid this feeling and make any place you’re living feel like home!

Ways to avoid homesickness while travel nursing:

homesickness while travel nursing

Bring some familiar bedding.

Any great rental property will provide plenty of bedding, including extra blankets and sheets, but sometimes just having a blanket from home can make you feel more settled in. It doesn’t have to be something bulky and hard to travel with, just something that reminds you of the coziness of your bed back home. 

Have some photos.

Yes, we all have thousands of photos on our phones, but it’s much more inviting to have some photos printed that you can put on the fridge, on the mirror, or your nightstand. They don’t have to be in a big frame. Just quick and easy prints or even Polaroids can suffice to remind you of the people you love. 

homesickness while travel nursing

Get out and about.

This may seem obvious, but all too often, when working long shifts, the last thing you may want to do is go explore. Take advantage of your days off to really go explore the city you’re in. Join a Meetup group, find a friend through work, and go adventure together. You can even make a city bucket list of things you want to see before you’re off to your next adventure!

Check out nature.

One of the best parts about traveling the country is the ability to see the different parts of Mother Nature. Even if it’s a bit of a drive to get to the local nature areas, make time for it and get out there to see what it has to offer you! From the oceans to the mountains and everything in between, there are some amazing things to be seen when you go looking!

Have some visitors.

If your home has space for it, have a visitor come stay with you for a while! You can explore together while spending good, quality time with someone you might miss from home. These days, with so many people working remotely, this can be easier than ever! 

homesickness while travel nursing

Order your favorites from home.

Are there certain foods, drinks, or anything else from home that just make you feel good? Online ordering can be a great thing! Order some of these to have on hand for homesick times when you can have a bit of home!

Carve out time to visit.

It’s often common to go from a travel assignment to a travel assignment but consider taking time to visit home for a week or two, maybe longer, if you feel like you need a break from the road. Don’t let yourself get burnt out! You’ll take your travel career much further if you give yourself the grace and space to take breaks!

Remember that travel nursing is a way to explore and bring joy, and never forget to make it an adventure! We hope that you found these tips for avoiding homesickness while travel nursing helpful. Do you have any tips for fellow travel nurses to help avoid homesickness while travel nursing? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

December 14, 2023

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5 Ways to Beat Homesickness During the Holidays

Medely provided this article.

Travel nurses often work during the holiday season, either because it’s built into their contract to work a major holiday or because they raised their hand to take advantage of great pay rates and an interesting adventure in a new city. Either way, it can be hard to be away from home while everyone else is in the holiday spirit. With Thanksgiving coming up and everything that December brings, we wanted to share 5 ways that travel nurses can keep that homesick feeling at bay while they’re on a travel assignment: 

being homesick

1. Get yourself settled

First and foremost, make sure you feel at home in your home in your current location. Get that cozy blanket you’ve been eyeing on Etsy. Have some happy and healthy snacks, beverages, and meal options in the fridge for when you get home from your shifts. Is there anything you like to have over the holidays? (Apple cider? Break-and-bake cookies? Instant stuffing?) Grab that from the store as well

When your mind starts to wander thinking about home and being homesick, it’ll be a great idea to have a nice, cozy space where you can relax and enjoy your time there while you’re there.

2. Get in a routine

Chances are, as a travel nurse, you’ve been so busy working and exploring that you haven’t gotten into a solid routine yet. Routines can help when you’re struggling with things that are out of your control – like being away from friends and family over the holidays.  “An effective routine can help reduce stress, which can lead to better mental health, more time to relax, and less anxiety,” according to Northwestern Medicine.

Try to make sure you can at least have your morning (or midnight) coffee at the same time every day, incorporate a self-care regimen, get outside if you can and take a walk at the same time every day, and use apps like Calm or Headspace to take your mind off things, even for a little while. 

3. Get in the spirit

So, you know you’ll be working shifts over the holidays, so why not get in the spirit and make the most of the situation? 

being homesick

You can make or buy some holiday decor for your space (or for work), get some recipes together to create some holiday feeling or make a plan to watch holiday shows and movies to feel nostalgic and happy about the season. (You can even sync up and do a watch party on some streaming services like Netflix, Disney+, Amazon Prime, and Hulu and watch movies with people you love at the same time!)

4. Get out there and make some new memories

Being on a travel assignment during the holidays is the perfect time to experience the holidays in a new way. Don’t get homesick – get out there! Find some local events or shows, or find a local holiday market or farmer’s market. Travel nurses are skilled at building community wherever they are – use social media to find other travelers in your area. You can also bond with your coworkers at your current facility and see what they’re up to over the holidays. You might find a friend that you can spend time with and have some holiday-themed adventures. 

Plus, the holidays are a good time to bond with your patients and make them feel seen and loved. Some of your patients will be in the same boat as you, missing friends and family and looking for a little holiday cheer. You might be just what they need to get through these tough days. 

5. Get a plan together to see friends and family soon

Now that you have a plan to get through the holiday season and beat homesickness while on a travel assignment, you can also start planning ahead. Book your next assignment strategically so you can see the ones you love and miss most during the holiday season. As you may know, most new travel contracts start in January, so it’s time to start planning to see friends and family and start the New Year off on a happy foot. 

Want to use Medely to sign up for your next travel assignment? We’ve got you covered. Medely works with thousands of the best facility partners across the U.S. 

Check out our app here.

We hope you found this article on being homesick and ways to beat it helpful. Do you have any ways to beat homesickness to share? Comment them below.

Our job board is a great place to search for your next travel nursing assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Titan Medical

September 27, 2022

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Dealing with Homesickness as a Travel Nurse

Titan Medical Group provided this article.

Being homesick is a very over-consuming feeling. Whether you’re an hour away from your home and family or 16 hours away, homesickness is a natural feeling. It’s essential that, as a travel nurse, you refrain from letting this feeling turn into exhaustion and anxiety. Traveling immerses you in new places and gets you out of your comfort zone! It’s crucial that if you do become homesick, you don’t let it take you over and turn into something more strenuous to your mental well-being!

Things we Recommend Avoiding:

It can seem so easy to simply stay in and turn on Netflix when the feeling arises. Binge-watching Friends or Stranger Things may temporarily make you feel better, but in reality, it’s a distraction and cover-up. Withdrawing yourself from where you are is not a coping mechanism that will lead you to overcome homesickness; it will most likely escalate it.

Dealing with Homesickness as a Travel Nurse

Many people like to take visits home or call loved ones to help ease missing home, which is fantastic if this helps you! However, to some, this can be a temporary fix. And as a travel nurse, you know that taking visits home can be a challenge when you have limited time off of work.

The homesickness may subside while talking or being with friends/family in those moments; the after-effects may hit you worse than before. Now we aren’t saying to avoid contacting these people completely; it just means to try not to overdo it!

While you may feel alone during this time, it’s important to know that this feeling is natural and strikes everyone at some point in their lives. There are healthy ways to cope with this feeling and turn it into something great! Now that we’ve gotten past the methods we recommend avoiding, let’s dive into a few ideas & tricks to help ease your mind while feeling homesick on assignments!

Stay Busy!

Keep your mind occupied doing things you enjoy. Often, this requires putting yourself out there, which is a-ok! Try inviting a coworker to try out a new restaurant or coffee shop. Take a trip to the local Farmer’s Market one morning. Find a nifty bookstore nearby and browse some books! Check out an art or history museum by yourself or with a friend. If you feel like doing something that doesn’t require much time out, then go to the store, grab a notebook or scrapbook and take it home to make a bucket list for yourself!

There are many options to keep your mind off your overwhelmed emotions. When you keep yourself occupied, time goes by quickly, and your mind will need this to unwind!

Find a Place Nearby that Feels Like Home.

Finding a comfortable place that gives you a sense of back home can be different for everyone. Often, big department stores are an excellent place to start. That Target on the corner by you probably has the same items and maybe even set up as the one back home does! Some example stores include Walgreens, CVS Pharmacy, Home Depot, Costco, Sam’s Club, Bass Pro Shops, etc… The list goes on.

Walking through these stores can bring a sense of calmness to your mind. It’s the fact of knowing that no matter where you’re at, you can walk through these isles and find the exact items you’d be able to grab back home. Your senses are more than likely familiarized with these places too. For example, the popcorn smell & sight of Starbucks Coffee right when you walk into Target is probably similar to the Target back at home. Or the sounds of the store alerts going off and seeing those bright fluorescent lights at Walgreens will be very similar, if not the same as the Walgreens in your hometown!

It may sound like a wild idea to walk around a department store for comfort but trust us when we say to try it out!

Bring Familiar Items from Home on your Assignments

This tip is nice and straightforward. Pack some things you love from your home with you when you’re on an assignment. This can be anything from photos or letters to blankets and plants! Whatever your comfort items are, bring them along with you.

When the anxiety of homesickness starts to arise, having these items around is a good way to help give a sense of continuity and ease the shock of being somewhere new. Psychologists call these items transitional items as they are a source of comfort when transitioning into a new environment!

Remember, these feelings of homesickness on an assignment are common and normal and happen to people of all ages. They are not permanent, and there is no need to judge yourself for having these feelings.

Our recruiters at  Titan Medical are always there to talk and help guide you through some of these feelings! We care for you and want to ensure you’re living your best life while traveling with us!

If you’re ready for your next travel assignment, give Titan Medical a call today at 866.332.9600, and we’d love to assist in finding your next adventure!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Sources:

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

November 1, 2018

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10 Homesick Tips For Travel Nurses

This article is provided by Host Healthcare

As a travel nurse, you understand that for many months out of the year, you are not going to be at home. While it’s an understanding, it doesn’t mean being away from home is enjoyable. We speak with many travel nurses who experience homesickness during an assignment. To help, we have put together this list of 10 homesick tips for travel nurses.

homesick

10 homesick tips for travel nurses

Setup Weekly Calls With Friends & Families.

Schedules give you something to look forward to. Find a day and time that works for you and your friends or families to have a weekly call. Use it as an opportunity to catch up. If you want to have more fun, use Facetime.

Stay Connected Via Social Media.

Social Media is a great way to stay connected. You can see what others are doing and they can also see what you are up to.

Explore Your New Surroundings.

Getting out in your next city helps you establish new routines. It also takes your mind off being homesick as you become present in the moment.

Get To Know Your Neighbors.

Your neighbors can be great people to help you explore new areas and no longer be homesick. When you “get adopted” by others in your new surroundings, you can create a new family.

Go Out With New Colleagues.

You should have a few similarities with some of your colleagues. Use that to build off of. Invite one of them out to dinner, drinks, coffee, or go exploring. If you have travel nurses at your facility, even more of a reason to get to know them.

Join A Social League.

Many cities have sports leagues you can join. These are great ways to have something social in your schedule and meet new people.

Have Friends/Family Visit You.

The best way to avoid being homesick and missing your friends and family is to see them. So why not have them come out for a few days. They can see your new environment and they get to take a little vacation. It’s a win, win.

Travel With Someone.

Many travel nurses travel with someone else. Whether it’s another traveler, a friend, loved one, or pet, traveling with someone is certainly one of our 10 homesick tips for travel nurses.

Take Your Next Assignment Near Friends and Family.

If you want to avoid being homesick on an assignment, make your next assignment near loved ones. Be sure to let your recruiter know ASAP as depending on your ideal location, it could be competitive.

Do Something New.

There must be something on your bucket list you have always wanted to try. What better time to try something new than when you are on assignment. Doing something new can help take your mind off being said and focus that energy on your new hobby.