By Jackson Nurse Professionals

June 2, 2021

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There and Back: How to Plan the Perfect Day Trip

This article was provided by Jackson Nurse Professionals.

One of the best aspects about being a travel nurse is the ability to explore new places while working in a field you’re passionate about. Once you’ve settled into your new assignment, feed your sense of adventure and exploration during your days off with day trips.

You’ve only got 13 weeks, so here’s our advice for planning the kind of day trips that’ll fill your gypsy soul.

1. Pick a theme

Before considering anything else, Road Trippers recommends centering your day trip around a theme. What are you the most excited to see? Do you want to be in nature? Are you interested in visiting a new museum or restaurant? Once you know what you want to do on your day off, they recommend picking locations no further than 3 hours away.

The best thing about a day trip is that you can leave and be back within 24 hours. It’s definitely a balancing act between time driving and time exploring. So, set a maximum radius of where you can travel to and back in a day to get the most out of your trip.

2. Check schedules & call ahead

COVID-19 has not only forced many businesses to close but it’s also affected the hours and admission guidelines of national and local parks. Before hitting the road, take a second to ensure everything is open, especially if it’s a holiday weekend. For popular (and free) locations like the United States Holocaust Memorial Museum, you’ll want to reserve your tickets ahead of time to ensure your entry since daily tickets are limited.

3. Stay on top of seasonal weather

Talk to locals and do some research on your new geographic location since climate and seasons can seriously affect your activities. Places like Florida experience rainy seasons that guarantee heavy rain bursts every day, but usually only for 30 minutes to two hours. If you’re in a rainy region or it’s spring, you may want to pack a poncho or plan more indoor activities.

4. Pack a backpack

Since you’re not familiar with where you’re going or the amenities available to you, be sure to pack a backpack. In fact, you might want to leave it in your car during the length of your assignment. You’ll want to include an umbrella or raincoat, flashlight, band-aids, water, a change of shoes, a hoodie or vest for layering, a paper map of the state or region, a phone battery and charging cord, and some meal replacement bars.

Make the most of travel nursing by ensuring your time in each location is full of adventure and new experiences. Your time in each place will go by quickly, and you may never come back. So, use your short dinner breaks to do some research, and go! Then send us photos of your adventures to inspire other travelers to do the same.

We hope you found these tips for your next day trip helpful. Enjoy the adventures you can take as a travel nurse. If you are looking for more tips on travel nurse adventures, click here!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Jackson Nurse Professionals

April 26, 2021

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Can Acupuncture Help Relieve Your Stress as a Travel Nurse?

This article was provided by Jackson Nurse Professionals.

While you might love travel nursing and exploring new destinations, sometimes the stress and anxiety you experience on a day-to-day basis can make any assignment miserable. In fact, beyond your career as a nurse, travel anxiety is common; The Center for Treatment of Anxiety and Mood Disorders reported that it’s not only brought on by commuting a long distance but also by meeting new people, putting yourself out there, and generally stepping outside of your comfort zone.

While relaxation techniques like meditation and taking long, slow breaths may help you cope with some anxiousness, acupuncture may be an alternative method to consider for longer-lasting results.

What is acupuncture?

According to the Mayo Clinic, acupuncture is a method of traditional Chinese medicine that is defined as the insertion of thin needles into the skin in specifically targeted points on the body. The idea behind acupuncture is that it has the ability to rebalance energy flow by stimulating nerves, muscles, and connective tissues within the body. It’s used to realign the body’s natural ability to heal.

Acupuncture is most commonly used to reduce symptoms of common conditions, such as tension migraines, lower back pain, neck pain, and menstrual cramps. More recently, acupuncture has been used to improve overall wellness, specifically in line with reducing stress levels and better managing anxiety. In fact, in a study released in 2021 by the Memorial Sloan Kettering Cancer Center, they found that “..two types of acupuncture significantly reduced survivors’ chronic pain.”

Can it help you?

Opinions vary, but Rosa N. Schnyer reports that 9 out of 10 of her clients respond positively to acupuncture. A clinical assistant professor of nursing at The University of Texas at Austin reports that her patients frequently respond with “wow!” after acupuncture treatment.  

Ladan Eshkevari, Ph.D., CRNA, LAc, associate professor in the department of nursing and the department of pharmacology and physiology at GUMC, shared the potential benefits acupuncture can have on those dealing with stress and anxiety.

“The benefits of acupuncture are well known by those who use it, but such proof is anecdotal,” Eshkevari said in a press release. “This research, the culmination of several studies, demonstrates how acupuncture might work in the human body to reduce stress and pain, and, potentially, depression.”

What now?

Because results can vary from person to person, it’s better to meet with an acupuncturist and decide from there. They’ll ask about your medical history, health concerns, and symptoms you want to treat. Then, you can decide.

Travel nursing is all about stepping outside of your comfort zone. Maybe this is your chance to reduce your stress and anxiety while trying something new. If you do, let us know how it went!

We hope you found this information on acupuncture helpful. For more articles on wellness for travel nurses click here.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Jackson Nurse Professionals

March 12, 2021

5987 Views

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Can Your Relationship Survive Long-Distance? 3 Ways to Know…

This article was provided by Jackson Nursing Professionals.

While travel nursing comes with many ups, long-distance romances can be a downfall if you or your partner aren’t equipped for it. Many travel nurses involved in romantic relationships find themselves maintaining their partnerships from afar. Still, it takes a lot of drive, dedication, and effort from both ends to make it last.


If you’re ready to take your nursing career on the road, but you’re not sure about leaving your significant other behind, here’s how to know if the time is right:

Are you willing to put in the extra communication effort?

Long-distance relationships can work – but it’s work. Surprisingly, research conducted a few years ago shows that long-distance couples can be more satisfied with their communication than couples who live near each other. Wow, right? With that in mind, long-distance requires that you either “over-communicate” or set aside time in a way that works for both of you. For instance, you may need to schedule a video chat every night, make a rule on discussing serious matters through text, or set a time to talk every day. If one end of the relationship starts to drop the conversation, it just can’t work long-term.

Does your partner support your travel nursing career?

One of the many benefits of a relationship is having that steady support system. But, if your partner doesn’t believe in your career as a traveling nurse, you may begin to doubt your decision to travel or even find it difficult to share your experiences. An interesting study conducted by Washington University in St. Louis found that your partner’s personality can play a direct role in whether or not you succeed in your career. According to the study, “workers who scored highest on measures of occupational success tended to have a spouse with a personality that scored high for conscientiousness.” So, a key question to ask yourself might be, “is my partner careful, attentive, hard-working, or ambitious?” If the answer is no, long-distance may not be the best choice for the two of you.

Are you willing to compromise?

According to Dr. Gabrielle Morrisey, before you ask your partner to “give up” something (like your nearness to them), you have to be willing to give up something yourself. It’s only fair. So, if your partner is willing to continue a relationship with you while you work as a traveling nurse, your compromise may be in the number of contracts you do back-to-back, or maybe it’s by traveling together – in between contracts – to areas you’re both interested in. Or, maybe you compromise by communicating more frequently than you might normally, especially if your partner is a better communicator than you. Most relationships require some kind of compromise; long-distance relationships just might (occasionally) require more.


Regardless of the distance between you, relationships are work. So, consider your answer to the above 3 questions before approaching your partner about pursuing a long-distance relationship. It might just save you (or them) a lot of heartache.

By Jackson Nurse Professionals

February 19, 2021

5913 Views

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High-Energy Meals to Help you Power Through Your Shift (& COVID-19)

This article was provided by Jackson Nurse Professionals.

42% of nurses are skipping their lunch and dinner breaks during the pandemic, putting their health at risk for the care of their patients. Pandemic or not, the job of a nurse is both physically and mentally draining, so it’s critically important to keep your body and mind running at peak efficiency throughout your shift.

While it may be hard to find the motivation to pack a meal in your backpack each day, we’ve got a quick and simple solution that can help you save money and stay energized: meal prepping. It takes just one hour on your day off to cook and package powerhouse meals that can last your entire workweek.

What makes a high-energy meal?

Your mid-shift meal is a particularly difficult meal to get right. Too much food – particularly starchy and rich meals – can leave you feeling sluggish and ready for a nap. An underwhelming portion can have the same effect or leave you in a constant state of being “hangry.”

Ultimately, the perfect power-packed meal is all about balance. According to Mom’s Kitchen Handbook, you want a combination of high-quality carbohydrates, good fats, and protein. Carbs are the body’s go-to energy source, providing the vitamins and minerals needed to stay on your feet. Good fats, like nuts and avocados, and proteins, such as chicken or fish, are digested slowly and help keep you satisfied longer.


Creating a meal with this trifecta in mind makes for an energizing, nutrient-rich meal that’s ideal for a mid-shift pick-me-up.

Customized power bowls

You’ll never get tired of these power bowls from Oh She Glos because you can customize them each week. These healthy lunches are created by roasting two huge sheets of veggies, a grain, and fresh vegetables, then adds beans, nuts, or avocados, depending on the flavor profile. This is one of many great meals for travel nurses.


Chicken with cauliflower rice

If you want a low-carb recipe, prep this lunch from prevention replaces a traditional grain with cauliflower rice. While they recommended it be served with grilled or baked chicken, this would also go well with fish as the main protein.


Hearty vegetarian chili with butternut squash

This recipe from Food Network is sure to warm you up. Beans and corn are a hearty substitute for meat, but feel free to add chicken in for some additional protein. Cook up a pot and keep it in the fridge or freeze it for an entire week’s worth of meals.


Chicken shawarma bowl

Cooking Light boasts that this flavor-packed recipe can be created in only 15 minutes. Chicken cooked in a garlicky, tahini-spiked yogurt and served over your grain of choice is a warm spicy meal your taste buds will be grateful for.


Now that your meal plans are in place, we recommend sitting down with one of these great books on travel nursing, recommended by Katherine Rundell.