October 6, 2024

771 Views

Prioritizing Mental Health in Healthcare: A Call to Action from Lark Medical Staffing

Posted on October 6, 2024September 27, 2024 by Lark Medical Staffing

Lark Medical Staffing provided this article.

At Lark Medical Staffing, we understand that healthcare professionals, particularly travel nurses, are at the forefront of care, dedicating themselves to the well-being of others. However, the demands of the job can take a toll on mental health. This Mental Health Awareness Week, we want to emphasize that self-care is not a luxury but a necessity, especially for those in such a high-pressure environment. Here’s what we can all do to support mental health in healthcare and beyond.

1. Acknowledge the Signs

Mental health struggles often go unnoticed. As healthcare workers, it’s essential to stay aware of common signs of burnout, depression, and anxiety, both in yourself and others. Pay attention to changes in behavior, mood, and work performance. Early intervention can make a huge difference.

2. Create a Supportive Work Environment

Whether you’re a nurse, recruiter, or manager, fostering an environment of openness and support is key. Encourage regular check-ins, not just about work but about mental well-being. Let your team know it’s okay to ask for help when needed and that their mental health matters.

3. Practice Mindfulness and Self-Care

Take moments throughout your day to pause and practice mindfulness. Simple breathing exercises, short walks, or moments of reflection can greatly reduce stress. Prioritizing rest, nutrition, and work-life balance is essential. Remember, self-care isn’t selfish—it’s survival.

4. Join the Conversation

Talking about mental health helps reduce stigma. This Mental Health Awareness Week, let’s start conversations, share stories, and support one another in creating a culture where mental health is prioritized. Whether it’s through social media or during casual conversations with coworkers, your voice can make a difference.

5. Lean on Your Staffing Agency

At Lark Medical Staffing, we go beyond job placements. We believe in fostering a holistic approach to healthcare by supporting our nurses’ mental health and well-being. If you’re ever feeling overwhelmed or need guidance, we’re here to help. We understand the unique challenges travel healthcare professionals face, and we’re committed to being your partner, not just in your career but in your journey toward wellness.

Final Thoughts

Mental Health Awareness Week is a reminder that caring for ourselves and each other is a continuous practice. In the demanding world of healthcare, it’s easy to forget about our mental health. This week, let’s change that. At Lark Medical Staffing, we’re dedicated to supporting our nurses both professionally and personally. Together, we can build a healthier, more compassionate future for healthcare workers everywhere.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

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By Krista Berge

September 10, 2024

14242 Views

I Have to Tell Them…This Story, Our Story…Your Story

Posted on September 10, 2024September 10, 2024 by Krista Berge

I have to tell them, Brian.

I have to tell them this story, our story, your story. Tell them that for five years, you fought, and you fought hard. There is no denying how hard you tried. Doctors, counselors, medications, and battle after battle. I watched you fight your demons right in front of me. I have to tell them how you promised me you would never leave us. I am compelled to tell them how you calmed my fears even up to that very last week, that you wouldn’t harm yourself.

Brian, do you remember how I told you this would utterly destroy me?

Remember when I said I would never get past this if you left? How our kids needed every ounce of you? You knew how much we needed and loved you. I reminded you every single day. We laughed when I said you’re the fun one, and they wouldn’t thrive with just me. Do you remember comforting me and telling me we would be stronger on the other side of this?

The world needs to know how brave it was you stayed for every painful breath.

Then something happened, and it was just too much. What happened? You didn’t follow protocol, did you? With countless nights of research, my own education, and doctors, I KNEW what to look for. I knew the signs of suicide like the back of my hand. You knew I would do everything possible to stop you as I did so many times. We had plans THAT day, Brian. I remember laughing on the way home with the kids, saying you probably burned the rice for dinner. We had made plans for the rest of our lives. You never stopped making plans for our future.

But you didn’t plan that moment, did you?

Because if you did, you would have known how it killed us too. You wouldn’t have done it. I know you wouldn’t have done that to yourself and especially us. When the kids and I found you, Brian, we died too at that exact moment. Their innocence died right there with you on the pavement. The life we built was shattered. You would never have made that choice; your depression made it for you. You would never have done that. It’s not enough to trust yourself. It’s not enough to, Brian. I would never have left you that day…like every day before if I knew it was even possible.

They need to know how fast it all happened.

How quickly I left you on the phone working, laughing, and building a life, to coming home to find you drained of your soul. It was 52 minutes. 3,120 seconds that I want to get back. How the screams from our kids will forever echo in my mind. I hear their voices at night crying out for you.

They need to…

Hear that our son, at only 10 years old, had to call 911. See their loved ones and children’s faces in ours. Hear how our four babies watched me drag your lifeless body from the truck to begin CPR.

They need to know that 392 days later, the tears still fall like rain.

The pain is never-ending.

How I am drowning in grief that I can barely breathe. That I finally understand the immobilizing pain of not being able to get out of bed. How now I am fighting for my own life just as you fought for yours. Most of all, they need to hear you would have stayed if you knew this would be the outcome. That we will never get over you. Although your suffering is done, ours has only just begun.

They, the ones struggling with suicidal thoughts, even just one small thought, need to hear that it can take over in a second. Brian, they need to hear that you were not that one moment or your illness, and neither are they. That no one is better off without them but only better BECAUSE of them. They need to hear one word, one word that I wish was the last I said to you that day before I left…STAY.

I will forever love you,
Krista

We can all help prevent suicide

I Have to Tell Them...This Story, Our Story...Your Story

Please, if you or anyone you know is struggling with suicidal thoughts or mental illness, call or text the 988 Suicide & Crisis Lifeline at 988. You can also contact the Crisis Text Line (text HELLO to 741741).

Krista has written many articles for us on mental illness and suicide. If you would like to read more of her story, you can find it here. You can also find Krista on social media; she is on Instagram and Facebook.

If you are looking for more articles on mental health, click here.

And remember, If you’re struggling with suicidal thoughts…please reach out to someone, anyone. And make sure you STAY. YOU, my dear, matter.

By Miles Oliver

July 21, 2024

1558 Views

How Travel Nurses Can Cultivate Peace and Well-Being

Posted on July 21, 2024July 15, 2024 by Miles Oliver

Travel nursing is one of the most rewarding careers you could possibly imagine. But there’s no question that it also comes with its own unique set of challenges. From demanding work schedules to living a somewhat nomadic lifestyle – at least sometimes – it can take a toll on your well-being and your personal life.

So, it should come as no surprise that travel nurses are often at risk of feeling overwhelmed, stressed, and even disconnected. However, there are ways to cultivate peace while promoting your well-being, no matter your schedule or where you are in the world.

How Travel Nurses Can Cultivate Peace and Well-Being:

Be More Mindful

The practice of mindfulness is nothing new. In fact, it’s been used in different cultures for centuries as a way to stay grounded and focused on the present. Nowadays, many people use it to combat stress and even certain mental health conditions like anxiety, depression, and trauma.

As a travel nurse, mindfulness gives you the opportunity to appreciate where you are and what you’re doing without focusing on past regrets or worrying about the future. By integrating mindfulness into your daily routine, you’ll feel less stressed and more grateful for the opportunities you’re given.

Close your eyes and focus on slow, deep breathing. Let thoughts pass you by like clouds you can’t grasp onto. Some people take advantage of mindfulness and meditation apps, which can get you into the right state of mind to relax and let go of your stress. Just a few minutes of mindfulness each day can help to improve your focus and maintain your mental well-being.

Stay Connected

Most travel nurses work on 13-week travel contracts. Even if you only go on one or two excursions per year, that’s a lot of time to be away from friends, family, and the things you’re familiar with.

The good news? Living in the 21st century, it’s easier than ever to stay connected to the people you love no matter where you are. Use that to your advantage and fight back against isolation and loneliness, which can negatively impact your mental and physical health. One of the best ways to stay connected is by calling and texting friends.

Social media is a fantastic way to stay updated with people in your life and update them on all of the exciting things you’re doing! But be sure to utilize it in healthy ways. Social media can also create comparison issues and even affect the way you see yourself. You’re exposed to quickly changing trends and people with unrealistic body standards. If you’re already feeling stressed, anxious, or sad about your situation, seeing these things can wreak havoc on your self-esteem and well-being. Use technology to stay connected and avoid giving in to the pressures of influencers and “Internet celebrities” with impossible beauty standards.

Find Your Passions

You’re not going to be working around the clock as a travel nurse. One of the greatest benefits of this career is the opportunity to explore new places and cultures. Be sure to take advantage of that by immersing yourself in local communities. Doing so is a great way to build new friendships and feel more at home. Eat where the locals eat. Explore markets. Go to shops that interest you. You might be surprised by the people you meet and the passions you share.

One of the easiest ways to foster connections is by spending time with other nurses and people you’re working with. When you’re home, attend conferences and conventions to meet new people who might share your next adventure.

You can also utilize technology to your advantage. Check out local travel nursing groups on social media and see if there are any people in your area who would be willing to spend time together.

Speaking of passions, don’t give up on the things you enjoy just because you’re away from home. Maintaining healthy hobbies is a great way to feel more connected to yourself and to reduce stress.

You can also use these experiences as an opportunity to foster new hobbies and build healthy routines. For example, consider spending more time in nature on your travels. Being outside is a fantastic way to bolster your well-being. Research has shown that spending time in nature can:

Boost your immune system;
Reduce stress;
Lower blood pressure;
Improve sleep;
Improve your mood.

Simply hiking, cycling, or finding new hobbies like outdoor photography can give you an appreciation for the great outdoors while taking care of yourself, too. Try picking one day a week to “reset” from the stress of your career and focus on spending more time outside that day, doing things you really enjoy.

Travel nursing will always present unique challenges. However, it is possible to find a healthy balance between a rewarding career and a peaceful personal life.

We hope you found this article on how travel nurses can cultivate peace and well-being helpful. Have you found ways to cultivate peace and well-being as a travel nurse? Comment them below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

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Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By trustaff

June 16, 2024

2082 Views

Men’s Mental Health Awareness Month: Understanding, Recognizing, and Supporting

Posted on June 16, 2024June 13, 2024 by trustaff

Trustaff provided this article.

June marks Men’s Mental Health Awareness Month, a time dedicated to raising awareness about the mental health challenges faced by men and promoting the importance of mental well-being. Despite the growing conversation around mental health, there remains a significant stigma, particularly among men, who often feel pressured to conform to societal expectations of strength and resilience.

The Importance of Men’s Mental Health Awareness

Men’s mental health is a critical issue that requires attention. Studies have shown that men are less likely to seek help for mental health issues due to stigma and cultural expectations. This reluctance can lead to severe consequences, including untreated depression, anxiety, and other mental health disorders. Raising awareness helps to break down these barriers and encourages men to prioritize their mental health.

Key Statistics on Men’s Mental Health

Suicide Rates: Men are nearly four times more likely to die by suicide than women, highlighting the urgency of addressing this issue.

Depression: Approximately 6 million men in the United States suffer from depression each year, yet many do not seek treatment.

Substance Abuse: Men are more likely to use and die from substance abuse, often as a coping mechanism for underlying mental health issues.

Help-Seeking Behavior: Only 36% of psychological therapy patients are men, indicating a significant gap in mental health care utilization.

Recommendations for Supporting Men’s Mental Health

Encourage Open Conversations: Creating a safe space for men to talk about their feelings without judgment is crucial. Open conversations can help reduce stigma and promote understanding.

Promote Mental Health Education: Providing information about the signs and symptoms of mental health issues can empower men to recognize when they need help and seek it promptly.

Support Networks: Encourage men to build and maintain strong support networks. Friends, family, and community groups can offer valuable emotional support.

Professional Help: Advocate for seeking professional help when needed. Therapists, counselors, and mental health professionals can provide the necessary support and treatment.

Healthy Lifestyle Choices: Promoting a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can significantly improve mental health.

Resources for Mental Health Support

Trustaff understands the importance of mental health support. Our ACT (Advocacy, Career, and Tools) program offers a range of resources designed to support the mental well-being of healthcare professionals, including access to mental health tools and resources that can make a significant difference.

This June, let’s take the opportunity to prioritize men’s mental health, support those who are struggling, and work towards a society where everyone feels comfortable seeking the help they need.

Find Your Next Travel Healthcare Assignment with Our Job Board!

Are you on the hunt for your next travel healthcare gig? Look no further than our job board! Click here to explore all our current opportunities. We have opportunities for all travel healthcare professionals.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel healthcare assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Travel Nurses Inc.

May 31, 2024

2243 Views

The Importance of Mental Health Care for Healthcare Workers

Posted on May 31, 2024May 8, 2024 by Travel Nurses Inc.

Travel Nurses Inc. provided this article.

As a travel nurse, you already know the challenges that come with constantly moving from one hospital to another and facing new environments. However, what may not be as readily apparent is the toll that this lifestyle can take on your mental health.

In a profession where the demands are high and the stakes even higher, prioritizing your mental well-being is crucial. May is mental health awareness month, and this blog post will look at the increasing importance of mental health care for healthcare workers.

The Importance of Mental Health Care for Healthcare Workers

Understanding the stressors faced by travel nurses

Navigating the ever-shifting landscape of healthcare as a traveler presents a unique combination of stressors. Each new assignment brings unfamiliar territory – not just geographically but also in terms of workplace culture, patient demographics, and team dynamics.

The nature of their role demands rapid adaptation, an expectation that can become overwhelming. These challenges are compounded by the inherent pressures of the profession: long hours and the harsh reality of people suffering from severe illnesses.

While a travel nurse’s transient lifestyle is full of opportunities, it also means dealing with isolation and the stress of constant transitions. Adding to this is the critical responsibility of providing care in facilities that are often understaffed, a reality that places an even heavier burden on their shoulders. These factors collectively contribute to a high-stress environment that can impact a travel nurse’s mental and emotional well-being.

The stark reality: Mental health statistics for healthcare workers

The toll on healthcare workers’ mental well-being has been on a sharp incline, with recent statistics painting a grim picture. The Centers for Disease Control and Prevention (CDC) reported a startling increase in burnout among healthcare professionals, with nearly half (46 percent) experiencing such feelings in 2022, up significantly from 32 percent just four years prior in 2018.

This surge underscores the severe impact of the profession’s demands, further aggravated by the unprecedented challenges of the COVID-19 pandemic. The numbers reveal a critical truth: the mental health of those at the forefront of healthcare is under significant strain, necessitating a pressing call for support and intervention strategies to address this growing concern.

Strategies for self-care and mental health prevention

In the fast-paced world of travel nursing, your mental health can often take a backseat to the demands of the job. To navigate these waters successfully, it’s imperative to develop a proactive approach to your well-being.

Identifying early signs of mental fatigue, such as feelings of detachment, decreased job satisfaction or heightened irritability, is the first step toward prevention. Incorporating daily practices such as mindfulness meditation, deep-breathing exercises, or journaling can significantly reduce stress levels and improve overall mental health.

You can also carve out time for activities that rejuvenate you, whether it’s a hobby, exercise, or simply peace and quiet. Pay attention to your physical health through regular exercise, a balanced diet, and adequate sleep. These practices are interconnected, supporting both your physical well-being and mental resilience.

Establish a stable routine amidst the chaos of changing locations and work environments to provide a sense of normalcy and control. Notably, building a network of support is crucial. Connecting with fellow travel nurses, scheduling FaceTime calls with friends and family, or joining local community groups can offer valuable advice and empathy from those who understand the unique challenges you face.

Resources for healthcare professionals

Equally important is the willingness to seek professional guidance when self-management strategies aren’t sufficient. Whether through teletherapy services or counseling, reaching out for help is a sign of strength, not weakness. At Travel Nurses, Inc., our healthcare professionals have access to an employee assistance program (EAP) where they can talk to professionals, join a group, or watch one of the monthly webinars.

At Travel Nurses, Inc., we also know that finances can be a big stressor for travelers and their families. In a recent survey from Bankrate, more than half of responders stated concerns about money took the biggest toll on their mental health.

To combat this, Travel Nurses, Inc. offers a program called SmartDollar to help alleviate some of the stress. SmartDollar is a program for travelers and their families to help manage their finances and set financial goals for themselves. Oftentimes, finances seem overwhelming because it’s hard to track what’s coming in and what’s going out. With SmartDollar, you can see it and track it all in the app. Within the app, travelers can also receive one-on-one coaching from advisors to help make things more manageable and to help them feel like they are not alone.

Mental health hotlines also provide immediate support for those in need. Online therapy services cater to the flexible schedules of travel nurses, ensuring help is available regardless of location or time zone. Embracing these strategies not only enhances your resilience but also ensures that you continue to deliver compassionate care to those in need without sacrificing your mental well-being.

By integrating these strategies into your life, you lay the groundwork for a sustainable career in travel nursing that honors both your professional commitment and personal well-being.

We hope you found this article on the importance of mental health care for healthcare workers helpful. Do you have any mental health tips to share? Comment them below.

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By Titan Medical

May 23, 2024

1332 Views

Mental Health Month in the Medical Field

Posted on May 23, 2024May 13, 2024 by Titan Medical

Titan Medical Group provided this article.

Nurses, as frontline healthcare professionals, navigate a demanding and often stressful environment every day. Whether it’s adjusting to irregular hours, coping with patient loss, or facing the trauma of challenging cases, your job is undeniably tough on your mental health.

Recognizing Emotional Toll

The emotional toll of your work can manifest in various ways, from lingering memories of difficult cases to feelings of anger and moral injury in response to senseless trauma. These difficult emotions may sometimes hinder your ability to respond to patients with the empathy they deserve.

Understanding Trauma Responses

It’s normal to question your reactions and wonder if they’re normal, especially when faced with distressing situations. Understanding that trauma can elicit diverse responses is important and critical in understanding.

Recognizing Signs of Emotional Distress

Whether it’s trouble sleeping, nightmares, irritability, withdrawal, sudden mood swings, or even physical symptoms, it’s essential to recognize these signs as potential indicators of underlying emotional distress.

Prioritizing Self-Care

Thankfully, there are effective coping mechanisms and resources available to help you navigate the challenges you encounter. Just as you prioritize your physical well-being, it’s equally important to prioritize your mental health.

Emphasizing Mental Health Awareness

In recognition of Mental Health Month, it is important to emphasize the importance of self-care and getting help when you need it. It is vital that we come together to end the stigma surrounding mental health and ensure that no one should feel judged or less than by asking for help.

Resources for Healthcare Professionals

Below, you’ll find a list of resources tailored specifically for healthcare professionals. Remember, caring for others necessitates caring for yourself.

Therapy Aid Coalition: provides pro-bono therapy for frontline health care professionals, including individual and group support.

The Emotional PPE Project: connects healthcare professionals with licensed mental health professionals who can help. This service is free and does not require insurance.

The Battle Within: provides free therapy to medical personnel, first responders, and veterans. Private therapists are available to work with individuals in crisis or who are experiencing grief, anxiety, stress, or trauma.

911 At Ease International: provides access to free trauma-informed counseling for frontline responders and families, including first responders and emergency medical personnel.

The Self Care Unit Podcast: explores a variety of mental health topics for nursing professionals.

Operation Happy Nurse: offers free membership to an online community of nurses and access to tools and resources that address burnout, stress management, fitness, nutrition, and many other wellness topics.

American Nurses Foundation: Well-Being Initiative offers tools and resources to support the mental health and resilience of all nurses.

We hope that this article on mental health month and the resources provided are helpful to those who may need them. Are there any other resources for mental health that we should include in our list of mental health resources for travel healthcare workers? Please comment them below.

If you are looking for more articles on mental health, click here.

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Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

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Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Triage Healthcare Staffing

May 9, 2024

1054 Views

Travel Nurse Mental Health: Taking Care of Yourself

Posted on May 9, 2024May 2, 2024 by Triage Healthcare Staffing

Triage Healthcare Staffing provided this article.

May is Mental Health Awareness Month and May 6 also just happens to be the start of Nurses Week. In honor of both, we’re putting together some tips to help maintain your mental health while on assignment. Taking care of yourself helps you avoid burnout, which is something everyone can use.

Travel Nurse Mental Health Tips:

Travel Nurse Mental Health Tip #1: Take Time for Yourself

You can’t take care of others if you aren’t taking care of yourself. And that means taking time to refresh and rejuvenate. But there’s no one-size-fits-all approach to self-care. For you, self-care might mean spending a night every week doing a face mask and pedicure, but for others, it could be visiting some of your temp location’s best restaurants. No matter what self-care means to you, make it a point to take some time for yourself.

Travel Nurse Mental Health Tip #2: Stay Connected with Family and Friends

When you’re far from home, you need to take extra steps to stay connected with your friends and family. Luckily, it’s easier than ever to keep in touch with folks back home with instant texting, video calls, and social media. If you’re able to, consider having a friend come visit for a couple of days so you can explore your temporary home with a buddy.

Travel Nurse Mental Health Tip #3: Stay Active

Mental and physical health are so closely related. As Elle Woods says, “Exercise gives you endorphins. Endorphins make you happy.” Whether you work out at the gym or stay active through hiking, staying active will elevate your mood and your mental health.

Travel Nurse Mental Health Tip #4: Take Advantage of Your Agency’s EAP

Most people don’t realize that their agency might offer an Employee Assistance Program. These programs offer free services for employees and dependents, without charge. You can use the EAP to help get you through a rough patch, and most EAPs will provide you with a handful of free counseling sessions with a local, licensed mental health professional. In many cases, the EAP is available through your agency, even if you don’t take advantage of health insurance or other benefits. And best of all, it’s all free and confidential.

Travel Nurse Mental Health Tip #5: Focus on a Healthy Diet

There’s no magic food that will improve your mood, but there are a few things that have been suggested to help. Fish like salmon or trout are high in omega-3 fatty acids, which are known to improve brain health. Leafy greens like spinach and kale are rich in folate, which can help regulate moods. Blueberries, strawberries, raspberries, and dark chocolate all contain antioxidants and can boost endorphins, which we know from Elle make you happy. Chocolate-covered blueberries, anyone? Lastly, make sure you stay hydrated. Hydration is key for cognitive function and can help decrease mood swings.

Avoiding burnout is key for all nurses, but especially for travel nurses who are living far from home. Use these tips to help keep yourself mentally healthy during Mental Health Awareness Month and every day of the year.

No matter what your specialty, Triage has travel nurse jobs in locations throughout the country. Visit the Triage website to find out more.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

By Vibra Travels

February 28, 2024

1536 Views

Staying Active and Connected During Your Travel Assignment

Posted on February 28, 2024February 20, 2024 by Vibra Travels

Vibra Travels provided this article.

Being away from home as a travel nurse can be difficult. You may find yourself not taking care of yourself and feeling disconnected. We have put together some tips and advice to help you stay active and connected while on your travel assignment.

Ways to stay active and connected during your travel assignment:

Stay connected! Being away from home can be challenging. While on assignment, don’t forget to take care of yourself, too!

Try purposefully carving out time to stay connected and make new connections. Here are just a few ideas for inspiration:

Ways to Stay Connected:

1. Join a local group:

Check out opportunities available in the city you’re working in. This is a great way to meet new people who share your interests and have fun in your free time.

2. Social media:

Connect with other travel nurses and healthcare professionals through social media groups and pages. Facebook and LinkedIn have groups specifically for travel nurses, which can help you connect with other professionals in the industry. Don’t be afraid to reach out to fellow travel nurses in the area to form a support network!

3. Volunteer:

Volunteering can help you feel more connected to a community and meet new people.

4. Stay in touch:

Even though you may be far from home, staying in touch with family and friends can help you feel connected and supported. Schedule regular phone calls, video chats, and check-ins.

5. Take advantage of travel:

Explore your new area, try new things, and connect with new people. People love to share what’s great about their cities—ask for some recommendations from the local team to get started!

While staying connected, be sure to take some time for yourself. It’s the perfect time to rejuvenate your health and well-being! Here are some simple tips to help you make the most of the season and prioritize your health while on assignment.

Ways to Stay Active:

1. 🚲 Explore Active Springtime Opportunities:

Spring opens doors to various outdoor activities, even during your travels. Research your destination to discover local parks, walking trails, or bike-sharing services. Take advantage and explore the surroundings!

2. 🍓 Savor the Seasonal Bounty:

Seek out some farmer’s markets or restaurants that feature seasonal dishes made with local ingredients. Embrace the opportunity to savor the unique tastes of spring wherever your travels have taken you.

3. 💧 Hydration for Wellness on the Go:

Staying hydrated is crucial, as you know! Adequate hydration supports your energy levels, digestion, and overall vitality—don’t forget to care for yourself, too!

4. 💭 Cultivate Mindful Moments:

Take time to nurture your mental well-being. Engage in mindfulness exercises, deep breathing, or meditation to center yourself and reduce stress. Immerse yourself in the beauty of spring wherever you are, and allow yourself the opportunity to find times for tranquility.

5. 💤 Optimize Rest and Recovery:

Quality sleep is vital, particularly while adjusting to a new place and routine. Create a restful environment in your space by adjusting the lighting, temperature, and noise levels to suit your preferences.

We hope you can seize all the opportunities you have while traveling for outdoor activities, savoring seasonal foods, and optimizing your own well-being this spring season!

While this is just a short list of ways to help you stay active and connected while on your travel assignment, we hope that it gives you some ideas and inspires you to find ways to stay active and connected. Do you have any tips for other travelers to stay active and connected while on assignment? Comment your tips below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your housing search.

By TNAA- Travel Nurse Across America

January 24, 2024

1425 Views

8 Tips for Beating the Winter Blues as a Travel Nurse

Posted on January 24, 2024January 18, 2024 by TNAA- Travel Nurse Across America

TNAA-Travel Nurse Across America provided this article.

Winter can be a magical season filled with cozy nights, holiday celebrations, and the charm of snow-covered landscapes. However, for travel nurses constantly on the move, winter can also bring about feelings of isolation, homesickness, and the infamous winter blues. The combination of shorter days, colder temperatures, and being away from familiar surroundings can be challenging. But fear not! These tried-and-true tips will help you navigate the winter months and beat the wintertime doldrums.

Embrace the Season

Instead of dreading the cold, try to find joy in winter activities. Whether it’s ice skating, skiing, or simply taking a brisk walk in the snow, physical activity can boost your mood and energy levels. If you’re winter travel assignment takes you to a new location, use this as an opportunity to explore winter events or traditions unique to that area. Try something new, connect with local groups, and embrace the unique adventures winter can provide.

Tips for beating the winter blues as a travel nurse:

Bring the Comforts of Home on the Road

Just because where you stay on assignment is temporary doesn’t mean it can’t feel like home. Pack some familiar items such as photos, your favorite blanket, or your favorite coffee mug to create a cozy sanctuary wherever you travel. Having these familiar comforts around can provide a sense of stability and make your temporary home feel more inviting. Be sure to work some of your favorite comfort-food meals into your meal planning, too!

Stay Connected

One of the most significant challenges of travel nursing is being away from loved ones. Make it a priority to stay connected with family and friends. Schedule regular video calls, send photos, or even write letters. And don’t forget to build community while you’re on the road. Connect with fellow travelers or work colleagues to get together outside of work, get to know your temporary neighbors, and meet people in your local community through your hobbies or volunteering.

Establish a Routine

Maintaining a consistent routine can help combat those feelings of disorientation or loneliness that go with nurse traveling – especially in the dark winter months. Set a regular sleep schedule, incorporate exercise into your daily routine, and allocate time for relaxation and self-care. Having a structured day can provide a sense of purpose and stability.

Seek Support

Don’t hesitate to lean on your fellow travel nurses or local colleagues for support. They understand the challenges you’re facing and can offer valuable advice or simply be there to listen. Joining local social groups or online communities for travel nurses can also be a great way to connect with like-minded individuals.

Practice Self-Care

Winter is a great time to prioritize self-care, an essential part of your well-being. Engage in activities that nourish your mind, body, and soul. This could include reading a book, practicing meditation, taking a warm bath, or indulging in your favorite hobbies. Regular exercise is also important for your mind and body. Take daily walks, join a local fitness club, or get moving right in your own living room with video workouts.

Get Sunlight and Vitamin D

The lack of sunlight during winter months can contribute to feelings of sadness or lethargy. Try to spend some time outdoors during daylight hours, even if it’s just a short walk. Additionally, consider taking vitamin D supplements (after consulting with your healthcare professional, of course!), as they can help compensate for the reduced sun exposure.

Set Goals and Stay Motivated

Give yourself something to look forward to by setting achievable goals. Whether it’s mastering a new skill, exploring a nearby attraction, or planning your next travel adventure, having goals can provide motivation and a sense of purpose.

Practice Gratitude

Focus on the positives and cultivate an attitude of gratitude. Keep a gratitude journal or simply take a few moments each day to reflect on the things you’re thankful for. Shifting your focus from what’s lacking to what’s abundant in your life can significantly improve your mood and perspective.

Winter can present unique challenges for travel nurses, but with the right mindset and strategies, it can also be a rewarding and enriching experience. Embrace the season, stay connected, prioritize self-care, and remember that you’re not alone on this journey. By taking proactive steps to care for your well-being, you can navigate the winter blues with resilience and positivity. Stay warm, stay connected, and make the most of your winter adventures!

We hope you found this article on tips for beating the winter blues as a travel nurse helpful. Do you have any tips for beating the winter blues as a travel nurse? Comment them below.

The Gypsy Nurse job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

1. **Acknowledge the Signs**

2. **Create a Supportive Work Environment**

3. **Practice Mindfulness and Self-Care**

4. **Join the Conversation**

5. **Lean on Your Staffing Agency**

Final Thoughts

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