By Medical Edge Recruitment

March 27, 2023

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Reflecting on Life as an ICU Nurse During COVID-19: Mental Health

Medical Edge Recruitment provided this article.

Written by: Christine Purviance, BSN, RN, Director of Clinical Services at Medical Edge Recruitment

It has been just over three years since the first case of COVID-19 landed in the United States. Hospital admissions and total cases are trending down, and our lives seem to have returned to normal. Those who were unaffected have their sense of normalcy back—schools are open, mandates are lifted, and travel is unrestricted. A few more seasons and the pandemic will become another chapter in our history books that we will tell our grandchildren about, for most.

Public Perception

Nursing – a job once derived from compassion, caring, and respect quickly turned into a political narrative with false accusations of deceit at the start of the COVID-19 pandemic. With so many false truths and accusations across social media, and the world, nurses took the brunt of the emotional attacks. We were accused of killing the same patients that we were so desperately trying to save. We would have given anything to show the public the reality of the crisis we were facing. Some of us were called liars when we tried to tell our loved ones that COVID was real and that we were witnessing death daily. “You signed up for this” were the words spoken to us as COVID penetrated hospitals while we begged for more PPE.

Our Reality

While most of the world dismissed that COVID existed, we were zipping up body bags like it was trending. We felt uncertainty and fear—we feared infecting our children, husbands, sisters, brothers, and parents, and uncertainty if we would get infected ourselves. We learned quickly that death was impending when patients made it to the ICU. Ventilated, sedated, paralyzed, prone. Each patient started to look the same. For what felt like an eternity, we cared for the same patients for weeks and sometimes months as they slowly died alone.

I remember it like it was yesterday; after having three days off, I came back to find that the unit I worked on had lost three-quarters of our critically ill COVID patients. They had all been on our unit for over a month. We had been doing everything we could for them while they fought for their lives, hooked up to endless monitors and life-saving equipment. For weeks, a dozen medications seeped into their veins–pumping their hearts just enough to sustain life, receiving high doses of sedation, continuous pain medications for comfort, and drug-induced paralysis in hopes they could oxygenate better. Nothing helped. It was at that moment when I saw how many patients we had lost despite our best efforts that I realized the devastation COVID-19 would have on so many lives and that we would never be the same.

Our backs had always hurt, but now our souls and hearts hurt, too. With the need for nurses increasing dramatically, hospitals scurried to find anyone who could work. We were overworked and undervalued; many of us felt like we were just another warm body to our employers.  A pizza party does not fix the trauma someone experiences when they see hundreds of lives die in their care. Where was the support from our employers during such a traumatic time? Why did so many nurses lose their benefits and PTO? The lack of support we experienced is just scratching the surface of the real impact the pandemic had on nursing. While many of us had turned to travel nursing to earn a fair and decent wage, thousands of us have left patient care for good because we have finally realized our worth. It’s time we share our truth and gives others the real nursing perspective during COVID.  

Perspectives from former COVID ICU Nurses

Amanda, RN

“I would not have become a nurse if I knew a global pandemic was in the future,” Amanda, an ER and ICU nurse, says. Amanda has been a nurse for four years and enjoyed her work pre-pandemic. Amanda describes her mental health as good before COVID. She was hardly anxious and really enjoyed being a nurse. Fast forward, Amanda describes how she had to start taking antidepressants during the pandemic, is a very anxious person now, and turned to alcohol a lot during the pandemic. “It was so surreal. It almost felt like we were soldiers going to war to fight this unknown and dangerous virus. I saw so much death and suffering; it was exhausting, overwhelming, and traumatic.” She says that one of the hardest things for her and her colleagues was the skepticism that non-healthcare workers had regarding COVID. “It felt like a slap in the face. We were stacking bodies on top of each other, holding our patients’ hands as they died alone.” Amanda left the bedside three months ago and says it was the best decision she ever made.

Lisa, RN

Lisa, a former ICU local travel ICU nurse, exclusively took care of critically ill COVID patients during the pandemic. “It was surreal, heartbreaking, and one of the most difficult times of my life,” she describes. She isolated herself from her mom, husband, and friends as she “witnessed death several times per day, nearly every day.” Lisa sought help during the pandemic for nightmares and intrusive thoughts from a therapist who provided coping mechanisms like self-regulation techniques, journaling, meditation, and self-compassion. Lisa says, “my mental health is definitely not what it was pre-pandemic, but I am much better now, maybe even stronger.” Lisa encourages others to not wait to seek help. She suggests finding a therapist, a self-help book, or a resource that works for you. “When your mental health improves, a cloud is lifted…healing begins from within through the practice of self-compassion.”  Lisa left the bedside in February of 2021 to pursue higher education.

S.M., RN

S.M., an ICU, OR, and PACU nurse, describes working as a nurse during the pandemic as “crazy!” S.W. had been a nurse for 12 years when the pandemic started. When asked about how she felt about her employer, she states she feels like politics got in the way of patient care. She describes her mental health as good prior to the pandemic, but now she feels that she has more depressive days. After working through the pandemic, S.W. has not considered leaving the bedside and still loves what she does.

Resources and Help

The data and evidence on how COVID impacted the nursing profession, and mental health is limited, likely due to the recency of the pandemic. However, according to a recent survey [AS1]  of critical care nursing burnout and mental health during the pandemic, 44% of critical care nurses experienced moderate-to-severe depression and anxiety, and 47% were at risk for having post-traumatic stress disorder (PTSD). Of the nurses surveyed, 84% experienced moderate levels of burnout and moral distress. COVID-19 has impacted every nurse across the globe in one way or another.

Many of us are doing well, but some of us are still struggling. If you, or anyone you know, needs mental health support, it is never too late to ask for help. Mental health therapy has never been more accessible and can be done from the comfort of your own home through virtual appointments. Below is a list of mental health services available for anyone:

Moving Forward

The realization of our value after the pandemic has shifted nurses’ attitudes across the nation. From travel nursing for adequate pay to remote nursing jobs with less liability, thousands of nurses have left their role, left nursing altogether, or pursued higher education. The future of nursing is uncertain, given the evolving impact of the pandemic, but we hope that sharing our reality and experiences can open the minds of those who weren’t in our shoes. The need for nurses is great, but the need to support and retain our existing nurses is greater.

References

Guttormson JL, Calkins K, McAndrew N, Fitzgerald J, Losurdo H, Loonsfoot D. Critical Care Nurse Burnout, Moral Distress, and Mental Health During the COVID-19 Pandemic: A United States Survey. Heart Lung. 2022 Sep-Oct;55:127-133. doi: 10.1016/j.hrtlng.2022.04.015. Epub 2022 Apr 29. PMID: 35561589; PMCID: PMC9050623.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.


If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

March 17, 2023

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Prioritizing Mental Health – Wellness Resources for Travel Nurses

Fastaff provided this article.

The need for nurses is at an all-time high. During the past few years, nurses have faced extreme challenges, from the pandemic to working long hours and even experiencing violence in the workplace. The impact of those occurrences has been detrimental to the mental health of healthcare workers everywhere. Nurses are the ones who have the most direct involvement with critically ill patients and can be affected the most. Caring for patients day in and day out can be mentally, physically, and emotionally exhausting.

Furthermore, the widespread nursing shortages have exacerbated the stress that many nurses already felt. Often, nurses begin to neglect their own mental health in an effort to save others. Although it is of extreme importance for nurses to practice self-care, nurse well-being cannot be solely the responsibility of the individual nurse. Healthcare organizations must engage in systemic support for nurses. Fortunately, the Ingenovis Health ACT program (Advocacy, Career, Tools) was created as a commitment to improving the well-being and career advancement of clinicians across the Ingenovis Health family of brands, which includes Fastaff Travel Nursing. The ACT program is a unique initiative available to Fastaff travel nurses that provides the necessary tools and resources to grow, flourish, and advance nurses’ careers.

Prioritizing Mental Health – Wellness Resources for Travel Nurses

Prioritizing Mental Health

Here are several resources you can take advantage of as a travel nurse to support your mental health:

Resilience Training

Healthcare professionals often endure physical and emotional strain. For nurses to adapt to stressors more effectively, it is a must to have some sort of resilience training. Programs that incorporate psychological resilience techniques provide nurses with coping tactics that prevent stress, anxiety, and depression. The ACT webinar series is a part of the Ingenovis Health ACT program, offering free monthly educational and inspirational resources to support our healthcare professionals’ personal growth and career development. Healthcare professionals can access the webinar playlist at any time. It can be simply used as a guide to help improve nurses’ overall well-being.

Mindfulness

It is of extreme importance to practice mindfulness in high-stress professions such as nursing. According to Mayo Clinic, incorporating meditation into your lifestyle can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.

Some emotional and physical benefits of meditation include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

There are several ways to meditate, including yoga, mindful meditation, transcendental meditation, and Tai Chi.  Fastaff offers Yoga sessions to its travel nurses with a certified instructor through YogaFit. Taking advantage of yoga sessions can help nurses reinvigorate the mind, body, and soul.

Taking advantage of available resources

Prioritizing Mental Health

Working for an employer that appreciates you can improve mental health and job satisfaction. One of the ways Fastaff shows appreciation is through its discount and rewards program, which offers an extensive list of discounts on brands in different categories. Other resource programs offer free telehealth therapy sessions and in-person access to behavioral health professionals and substance abuse counselors.  Employee Assistance Programs (EAPs) offer professional assistance with personal, family, financial, and work struggles, often at no cost to the employee. The Fastaff Employee Assistance Program offers confidential telephone consultations and counseling sessions for issues including stress, depression, and family and relationship concerns.

Additional Fastaff EAP resources include:

  • Information and referrals on family matters, such as child and elder care, pet care, vacation planning, moving, car buying, college planning, and more
  • Legal information and referrals for family law, estate planning, and consumer and civil law
  • Financial guidance on household budgeting and short- and long-term planning

Prioritizing mental health should always be top of mind. We hope you found these resources for prioritizing mental health to be beneficial. If there are any, we missed comment below.

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Favorite Healthcare Staffing

March 11, 2023

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How to Achieve the Perfect Work-Life Balance as a Travel Nurse

Favorite Healthcare Staffing provided this article.

As a nurse, you are constantly seeking the perfect balance between your personal life and professional responsibilities. You strive to be the very best caregiver for your patients while also managing multiple obligations in your personal life. Unfortunately, juggling numerous priorities without adequate support or restful breaks can lead us down an unsustainable path. This not only affects our physical health but hinders our emotional well-being, which is vital for all professions requiring compassionate care.  

In order to achieve harmony in both worlds, it’s essential to establish strategies that will create a healthy work-life balance for nurses. In this blog, we’ll explore what a healthy work-life balance looks like, why it’s important, and how nurses can achieve the perfect work-life balance.  

Why is a work-life balance important?  

Work-life balance is the idea of having an equal amount of time and energy devoted to your job and other aspects of your life, such as family, friends, and hobbies. It means taking breaks when necessary, setting boundaries between work and personal life, and making time for yourself to relax and recharge.  

Achieving this balance in your life is important for a number of reasons. It helps prevent nursing burnout by ensuring you have time to rest and relax away from work, and it also reduces stress levels so you can perform better on the job. For nurses and other healthcare professionals, setting boundaries and prioritizing self-care is critical because of the physical, emotional, and mental demands of the profession. Additionally, having a sustainable work-life balance is linked to improved productivity, creativity, and overall health.  

Symptoms of Stress and Nursing Burnout  

Trying to juggle too many things at once can be a recipe for stress and nursing burnout. It’s important to recognize the signs of stress and burnout so you can take proactive steps to handle it before it becomes too difficult to manage. Common signs of stress can range from feeling uncertain and anxious to being tired and overwhelmed all the time. Other symptoms include depression, denial, anger, difficulty sleeping, low motivation, feeling helpless, or having trouble concentrating. All of these symptoms can indicate that your body is being overworked.  

According to the Centers for Disease Control and Prevention (CDC), a few ways you can cope with stress include communicating with those around you when you’re feeling overwhelmed, identifying the things you can and cannot control, and creating a consistent daily routine. Being intentional with your time and making an effort to create healthy routines that fit your lifestyle is essential for managing stress. If you take note of when you experience overwhelming feelings, you will become more self-aware and will proactively reduce the risk of nursing burnout.   

Self-Care Strategies for Nurses and Healthcare Workers  

Healthcare workers often forget to put their own feelings and health first, but self-care is essential to reduce stress and prevent burnout. Here are some strategies to help you cope with stress and work toward a healthier work-life balance as a nurse:  

Take Care of Your Physical Health  

Incorporating physical exercise into your daily routine is one of the most powerful ways to reduce symptoms of stress. Not only does exercise improve mental well-being, but it also directly impacts energy levels and helps with disease prevention. Trying to establish an exercise routine? Try to incorporate simple and achievable goals into your day-to-day activities, such as taking the stairs instead of the elevator or going for a quick walk around the block during your break. You can also try walking with a friend to enjoy social interaction during physical exercise.  

Did you know? The CDC recommends adults get 150 minutes of moderate-intensity physical activity each week.  

Get Adequate Sleep  

As a nurse, getting enough sleep is easier said than done. With tight schedules and dealing with stress on a daily basis, feeling tired and overworked isn’t uncommon. Studies suggest that seven to nine hours of quality shuteye is needed daily. To give your body the rejuvenation it deserves, try these helpful tips to achieve better sleep:  

  • Start each day by waking up at a consistent time and soaking up those morning rays.   
  • Steer clear of caffeine after lunchtime.  
  • Set aside an hour or two before bed as “you-time” and establish a routine that will help you wind down.  
  • Limit your use of digital devices, such as smartphones, tablets, and TVs, before bedtime.  

Invest in Your Relationships  

Establishing and nurturing relationships can be a challenge for those with hectic schedules, but it is also one of the best ways to achieve work-life balance as a nurse. Make sure to set aside some dedicated quality time to spend with your loved ones. Doing something you enjoy with other people, like cooking a meal, watching a movie, or playing board games, helps you build stronger connections. These connections can provide emotional support during challenging times and can offer advice and help when you need it most. Building strong relationships with friends, family, and co-workers is one of the best investments you can make.  

Prioritize Your Mental and Emotional Health  

Taking care of your own mental and emotional health is just as important as caring for your patients. An important self-care strategy for nurses is to set up personal boundaries between work and home life. Setting boundaries and disconnecting from the stress you may have experienced at work will improve your mental well-being and help you wind down at the end of each day. Another good practice is to incorporate activities into your routine that promote happiness. This could involve things like playing an instrument, indulging in creative hobbies, or simply catching up with friends over dinner and drinks. You can also set aside a few minutes each day to practice mindfulness techniques, like breathing exercises or meditation.  

Remember that taking care of yourself is not selfish. It’s necessary. With proper care of ourselves, we can provide better care for others. Recognizing the symptoms of stress and implementing self-care strategies as a nurse will help you stay centered, rested, and healthy throughout your career. If you need additional help, know that there are resources available to you as a healthcare worker.  

If you’re looking for more freedom and flexibility as a nurse, Favorite is here to help! Explore our per diem opportunities or try a local or travel contract. Search our current job openings and get connected with a recruiter today!  

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Zach Norton

January 9, 2023

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How Travel Nurses Can Look After Their Mental Health While Away From Home

Nurses undergo tremendous pressure and often experience compassion fatigue, guilt, and a mix of other emotions in a single day. For travel nurses, adapting to new situations and scenarios poses an extra challenge in prioritizing their mental and physical health.

The profession demands unconditional giving, which often results in mental exhaustion. When consistently taking care of someone, many nurses put their own health and needs on hold. It is crucial for travel nurses to find a balance between taking care of their patients and taking care of themselves.

Here are 5 quick ways you can better look after your mental health while you’re away from home.

1. Practice a Daily Self-Care Routine

It’s very challenging for a travel nurses to put themselves first and take care of themselves over others. The sense of fulfillment and satisfaction in helping someone often overshadows the essential individual needs. However, you can help others more effectively when you’re taking care of yourself.

Being in the right mental space is important to provide the best service to a patient. A simple daily self-care ritual can make a big difference in maintaining your health and developing mental toughness. This can be something as simple as journaling or reading a book, getting a good nap, or connecting with friends or family. I journal regularly. These practices will help you rebound from fatigue and unwind from mental exhaustion.

2. Improve Your Quality of Sleep 

It’s a challenge for most travel nurses to get quality sleep at night. Work hours can cover night shifts or untimely calls from patients, so it can be difficult to maintain a consistent sleep schedule. But sleep is essential for your ability to function well; without it, your cognition can suffer.

According to the American Nurses Association (ANA), nurses should have 10 consecutive hours of time off with 7 to 9 hours of sleep between shifts. There will be days when your sleep schedule will be out of your control. The nature of the job means you don’t always know when you’ll be able to change out of your scrubs and put your head on your pillow. But try to adhere to a consistent sleep and waking schedule, and aim for the hours of sleep recommended by the ANA.

Your physical fitness must also be given importance as it is closely connected to your sleep schedule. Any pain or discomfort you’re experiencing needs to be addressed immediately to avoid any impact on your quality of sleep.

3. Practice Mindfulness to Understand Your Mind and Body

The culture of urgency is prevalent among travel nurses as their job demands immediate attention to the needs of the patient. This often clouds the personal needs of the nurses. Mindfulness is a wonderful technique that can be used literally anytime, anywhere.

You can practice mindfulness through techniques like focused breathing and body scan meditation. Here are some mindfulness exercises recommended by the Mayo Clinic.

Mindfulness can help you in many ways:

  • Improved physical and mental health
  • Sense of serenity
  • Enhanced attention span
  • Stress management
  • Increased empathy for your patients and others
  • Decreased likelihood of burnout

4. Maintain a Healthy, Balanced Diet

A healthy, balanced diet is essential for combating the everyday stress of being a travel nurse. While eating the daily recommended amount of fruits and vegetables can be a challenge due to constant travel, simply grabbing a salad or veggie-filled sandwich on your way to work instead of starting your day with processed food can be a big step in the right direction.

A healthy meal paired with good physical activity helps support your immune system and decreases your chances of getting sick. Also, be sure you’re managing your medications while you’re on the road.

Here are a few easy ways you can improve your diet:

  • Always keep healthy snacks in your bag. Seed mixtures, dried fruits, or chopped vegetables are great travel companions. These wholesome snacks are filled with essential proteins, vitamins, and minerals, and keeping them with you allows you a faster recharge than running through the drive-thru or resorting to a candy bar from the vending machine.
  • Stay hydrated. A water bottle is an essential addition to your bag. Water helps you feel energized and prevents dehydration, which is very common while traveling.
  • Consume whole foods. Opt for healthy food choices when you can. Not everywhere you go will have a healthy meal option, but always be on the lookout for one and take advantage of it where possible.

5. Get help when you feel you need it

There is no shame in asking for help when you are not okay. This is true not only when you’re experiencing physical symptoms but also mental health issues like anxiety and depression. A mental health professional can help you get back to feeling your best, so you can get back to giving your patients your best care.

These professionals provide a safe space where you can share your thoughts, and they will also help you navigate things that are going on in your life outside of work, such as coping with loss or managing scanxiety.

Your therapist back home may be able to meet with you over the phone or a video call, and there are online mental health platforms where you can speak with a therapist wherever you are. Sometimes, these tips might not be enough because of the magnitude of the challenge you are facing. In those scenarios, your agency could help you in getting additional resources.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

November 30, 2022

1701 Views

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How to Develop Mental Toughness as a Traveling Nurse Today

The value of a traveling nurse in today’s world is nothing less than a big diamond ring or a heavy gold bar. What nurses deal with out on the road, away from family, and in unknown, stressful situations is extremely challenging. Nurses are needed and what they do is oftentimes life-changing. So how do they stay healthy? If you are a traveling nurse, here are some ways to develop mental toughness so you can keep making a difference in the lives of your patients.

Make a Commitment

Sometimes the hardest part of doing a job is choosing to do it. Once you have decided to go on the road, commit to giving it all of your energy while you are out there. Programs that can help you maintain focus, like the 75 hard program, supply the encouragement, information, and support to succeed in a mentally challenging situation. You can draw strength from the mental fortitude that commitment brings by using the reasons you committed as motivation to stay true to your path. It may be useful to write down the reasons on a piece of paper to keep in your car or on a small chalkboard you post in your rental space. Whenever you feel your resolve weakening, use this list as a reminder of what you need to stay strong for.

Stock Up 

It is easy to crack under pressure when you don’t have what you need to get the job done right, so make sure you are stocked up on whatever supplies you can bring into your job. You are often limited on what you can carry with you, but be as prepared as the situation allows to give you confidence and peace of mind. 

Take Care of the Basics

It is difficult to take great care of others when your basic needs are not being met, so make sure you get sufficient sleep, eat a healthy diet, and exercise every day. Doing this will build and maintain mental toughness, so you can help those who need you. It takes a lot of self-discipline to do these things but sleeping enough will keep you energized, eating well will give your body the nutrients it needs to stay healthy, and exercise keeps you strong and flexible to prevent injury. 

Build a Support Network

One of the most important things you can do for yourself to develop mental toughness is to build a strong support network of people you trust and respect who care about you. These people will be a source of comfort when you are mourning the death of a patient or will lift you up after dealing with an ethical dilemma. Family, friends, and colleagues are also important to stay in touch with and nurture meaningful relationships with so you do not feel isolated on the road or lose connections with the important people in your life due to distance. 

Keep a Journal

When you are in a situation that you cannot talk about, writing it down in a journal can be a great solution for maintaining mental health. Being on the road can introduce you to things you are not familiar with and therefore not prepared for, so being able to write about it can help you sort through your feelings and express your thoughts in a safe environment.

The demands on traveling nurses today are extreme because of the pandemic and shortages of nurses all over the country. These demands make it important to develop mental toughness for your health and your career. These techniques will help you succeed so you can continue to help your family, your patients, and yourself.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Sadie Brooks

October 4, 2022

3857 Views

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How to Manage Stress and Anxiety as a Traveling Nurse

Traveling nurse is a good career option, but there are some disadvantages. In addition, some advantages include the possibility of traveling around the world, gaining practice, helping others, and a good salary.

Besides all these advantages, there are also disadvantages of this job. The job of a traveling nurse is one of the most stressful jobs nowadays. Every job carries a certain amount of stress, but this one is often much more than the average. Everyday pressures at work lead to anxiety. During the working day, traveling nurses encounter patients in serious conditions, death, filling out a lot of documentation, problems in the team, etc. Moving often and getting used to a new environment also increases stress leading to anxiety. In that case, there is a feeling of discomfort, tension, worry, and stress. A large number of traveling nurses face this problem. To avoid this problem, traveling nurses must regularly practice some routines and thus decrease stress levels and anxiety.

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Keep reading to find out how to manage stress and anxiety as a traveling nurse.

Get enough sleep

According to the latest research, people need to sleep from 7 to 9 hours every night. Sleep has been proven to reduce stress levels and is therefore very important. If we do not have enough sleep, it leads to fatigue, grumpiness, and irritability.

Traveling nurses often find themselves in stressful situations, and thus they must sleep regularly. They often have to stay awake late if they work the night shift, so sleep is necessary to ensure patient safety. Therefore, it is crucial that traveling nurses go to bed on time and have enough sleep. Thus they can perform their duties smoothly and reduce their levels of stress.

Eat regularly

Due to their busy schedule, traveling nurses often do not get to have regular meals and eat rarely. That leads to being often hungry, which affects their mood and increases stress.

To avoid such situations, try to always have some food with you. Prepare food in advance, so you are not hungry in case of unforeseen situations. Try not to skip a single meal a day.

Include supplements along with your regular diet. For your body to function normally, it is necessary to take in supplementation. It is important to choose natural supplements such as amp supplements, with which you will naturally establish proper body functions and improve your health.

 

Exercise regularly

Regardless of the work traveling nurses do and the miles they cover while at work, they must have some physical activity outside of work.

Exercises, light walking, running, walking, and intense exercises are excellent ways to get rid of stress and anxiety. That way, you will get more energy, which is good for both – your body and mind. Therefore, set aside a part of the day you will devote yourself to exercise or some other physical activity. That way, you will be less anxious and get rid of unnecessary stress.

Practise meditation

As a traveling nurse, you will often find yourself under a lot of pressure, which leads to stress and anxiety. One of the excellent ways to get rid of stress and anxiety and thereby improve your mental health is meditation.

Through meditation, you will learn to calm your mind and get rid of the thoughts that constantly worry you. This is a great way to have a good quality of your life. Therefore, enroll in a meditation course and get rid of unnecessary stress and anxiety.

 Get well-organized

If you are well-organized, the job of a traveling nurse will be able to pass without stress and anxiety. Good organization will greatly facilitate both your work and travel.

Considering that you travel very often, you should start making a list of things you need for your trip. It is crucial to be well-organized to complete all the duties before the shift and avoid stressful situations. Plan your day on time, so you can achieve everything and that you don’t accidentally forget something in a rush. In this way, you will avoid stress and feel relaxed.

 Wrapping up

The job of a traveling nurse has both advantages and disadvantages. Advantages are traveling around the world and gaining work experience. On the other hand, it is a responsible and challenging job that brings stress and anxiety with it. To avoid this, try to sleep enough, eat regularly and healthily, use supplements, practice meditation, get well-organized, and exercise regularly. With a few tricks, you will easily manage stress and anxiety while working as a traveling nurse.

We hope you found this article on how to manage stress and anxiety as a traveling nurse helpful. Do you have any tips on how to manage stress and anxiety to share with your fellow travel nurses? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By trustaff

September 30, 2022

2425 Views

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Your Mental Health is Important

Trustaff provided this article.

October 10th is World Mental Health Day, which highlights mental health education, awareness, and advocacy. The mental health of healthcare workers is of the utmost importance.  As a result of the heightened stress healthcare professionals have endured in the last few years, there’s an increased risk for mental health issues like anxiety, depression, and post-traumatic stress. While traveling as a healthcare professional may feel isolating and lonely at times, it’s important to understand that you are not alone and help is available and accessible through multiple channels.

Here are several benefits you can take advantage of as a travel nurse to make sure you’re taking care of and supporting your mental health while on (and off) assignment.

Your Mental Health is Important

Employee Assistance Programs:

Employee Assistance Programs (EAPs) offer professional assistance with personal, family, financial, and work struggles, often at no cost to the employee. Among various other benefits, these programs provide free telehealth therapy sessions, in-person access to behavioral health professionals, and substance abuse counselors.

Some travel companies are taking the extra step to ensure their travelers are well taken care of through EAP benefits. As Trustaff employees, our travelers have access to many EAPs, including telephone consults and counseling for issues of any kind through various providers. Many of these resources are available to all travelers regardless of if you are on agency health insurance.

There’s a lot your company can do to help support and protect your mental health, as well as various other benefits for career advancement, health and wellness programs, career coaching, financial planning, etc. Trustaff is proud to offer all of the above through our ACT Program. Check with your agency to see if they offer similar benefits. 

Walk, work, or run it out:

According to the Anxiety & Depression Association of America (ADAA.org), even just five minutes of aerobic exercise can help lower cortisol, one of the primary hormones responsible for elevated levels of stress in the body. Utilizing fitness programs, either on your own, through a gym, or through a virtual community, will encourage you to get moving and may improve your mental health and emotional well-being.

Many companies offer assistance when it comes to staying fit or getting a workout in. Discounts to many 24-hour fitness facilities are usually a must when it comes to perks and benefits companies can offer to their travelers. Trustaff currently offers a discount to Planet Fitness which is a chain available in most areas all over the US.

If the gym isn’t your thing, something as small as a 15-minute stroll or run through a local park or around your current housing can boost your mental state, clear your mind and get some much-needed fresh air after a long shift in your facility.

Exercising physically is important, but exercising your mind through meditation is also a good way to boost your mental health. Check out some apps you can download to your phone, like, Calm and Headspace, to get your mental workout in for the day.

Surround yourself with support

Long before the pandemic, healthcare professionals experienced an unprecedented amount of burnout, depression, workplace stress, and anxiety. Our goal is to empower our travelers to be proactive about their mental health by destigmatizing mental illness and providing ongoing support and resources through their current careers and beyond.

Our healthcare heroes are our lifeline, and we are here to support you every step of the way. Take care of yourself and be well. We hope these mental support tips and suggestions are helpful while navigating your health through your assignments and career.

Crisis Resources

  • Crisis Text Line – Text HOME to 741741 to reach a Crisis Counselor
  • National Suicide Prevention Hotline – 800-273-8255
  • NAMI HelpLine – 1-800-950-6264 or info@nami.org

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Krista Berge

September 10, 2022

4493 Views

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The Signs and Warnings I Saw: My Husband’s Suicide

I wish I could give you a comprehensive checklist or even a flow chart on warning signs of suicide.  Wouldn’t it be nice if you could easily make the next move based on what someone says, does, or even insinuates right there in print?  I would even color code it for you too.  But I can’t.  My heart hurts that I can’t offer you any of that, and I am guessing if you’re reading this, your heart hurts too. But I can tell you what happened to us. I can be brutally honest and tell you where I missed it…the “it” that maybe would have kept him alive another day, year, or 50 years.

Losing Brian to suicide four years ago was my worst nightmare and still is. 

I would desperately lay awake every night for years, trying to avoid the scenario of him taking his life. I would ask him directly and also in roundabout ways if he was going to do it.  I reached out to family and close friends. I made all the doctor’s appointments and went with him.  I was honest about how bad things were getting in the sense of the “lows” coming more and more often.  I removed weapons from our home, searched our cars regularly, counted pills, and watched to make sure he was actually taking the medications (once we decided to go that route).  During the first six to eight weeks of any medication, he was not left alone for a single second. My world revolved around him, his safety, his health, and our children. 

August 16th, 2018

On August 16th, 2018, with our four children watching, Brian attempted to take his life and succumbed to his injuries a few days later.  I was asked countless times “what happened” by hospital staff, interviewed by police, questioned by family, you name it. All of whom were hoping maybe I could trace back to what ultimately led us to his devastating death. The untraceable lines of mental illness and suicide are murky and blurred with my tears to this day. 

So that’s where I will start.  Mental illness is a tricky thing because you can’t actually see it. What makes it even more mortifying is there actually weren’t many concrete signs at all for us in the thick of it.  Even as an RN, I was taught that people who are suicidal do have clear signs.  Some of those include giving away items, making comments about death, fixating on dying, etc.  It didn’t look like that at all for us, though.  It was not a black-and-white illness for us but also what mental illness is?

So here is the hard truth…..I missed it

I admit it, and I have to live with it.  I missed how much pain he was in.  He didn’t speak of wanting to die constantly but more of the frustration of having to live. I didn’t see they were one of the same. He wasn’t sure why he had to have this disease when God could just take it away.  He wasn’t sure why the 3rd and 4th medications he tried weren’t working.  He wasn’t sure I would stick around to fight this with him.  The lies crept in and because he appeared healthy and kept working…so many of us didn’t actually think it was that bad.  I grew complacent in a way and was also starting to think this was how life would be from now on.  

The hopelessness

I missed the hopelessness he felt daily and for years.  I missed the exhausting tone in his voice throughout the day.  I missed the emptiness in his eyes in family pictures. With me being so task-oriented, it meant we would keep moving forward.  I would check search histories to make sure he wasn’t trying to look for ways to end his life. There were honestly only a few moments Brian expressed suicidal ideation, and each was met with a specialized doctor’s care. So on to the next doctor that was recommended to us.  On to a less chaotic job and schedule.  On to the next medication.  On to the next bone-broth recipe.  On to the next minute, hour, and day of keeping him safe. And it worked for a little bit…or at least I thought it did.  

suicidal

I remember the few specific times he spoke of wanting to die, and each time was how we (the kids and I) would be so much better off.  I called him selfish.  Ugh, I hate to admit that, but I did (crying as I write this).  I asked how he could ever think of doing that to us.  Just like that…I cut the only lifeline he felt he had in me.  He wasn’t selfish.  Not. One. Bit. I guilted him further and told him I would never get past him taking his life.  I told him I would never recover.  So he felt even more hopeless.  Without knowing, I heaped on even more guilt and shame.  He was hopeless, and I unknowingly confirmed it.  

Self-sabotage

One other clear sign I missed was self-sabotage.  I knew what suicidal ideation looked like, so if he wasn’t expressing it…we were in the clear. He was doing anything and everything he could to feel better.  Some were great ideas, and others were not.  I did not notice this was him grasping just to find something, anything at all, to alleviate the pain.  I made the mistake of thinking he was trying to hurt me.  But the opposite was true.  He was doing whatever he could to make the pain stop, so my pain of watching him struggle would also stop.

In our last conversation, he told me he had tried everything. Before trying multiple medications, doctors, and psychiatrists, he even tried going vegan, healing his gut, working out, meditating, constantly praying, and seeing Christian counselors, you name it.  Yet he said nothing was working.  I didn’t recognize the hopelessness in his voice.  I became frustrated because, of course, we hadn’t tried EVERYTHING.  In my mind, it was time to call the doctor again and go back to the drawing board that day like we had so many times before.

Invisible suicidal signs and unspoken words

Obviously, I wish I could tell you I saw the invisible signs and heard the unspoken words, but I can’t.  Some days the “what ifs” cloud my mind, and I dream of doing that day all over again.  I hurt when insults are hurled like flaming arrows that if only I loved him harder, didn’t encourage medication, or had Baker Acted him; he would still be here.  All that is left now is for me to tell you where I missed it…where I missed the hopelessness. 

There is so much I can’t tell you about that day or Brian’s illness. But I can tell you there is always hope.  I can tell you the thoughts that we would be better off without you are NOT true.  I can tell you to please stay and fight another day.  I can tell you that you matter. We are not better off without you in the world.  We are better because you are in this world.  Please stay, and I promise we will hear what you’re not saying.  

Please, if you or anyone you know is struggling with suicidal thoughts or mental illness, call or text the 988 Suicide & Crisis Lifeline at 988. You can also contact the Crisis Text Line (text HELLO to 741741).

Krista has written many articles for us on mental illness and suicide. If you would like to read more of her story, you can find it here. You can find Krista on social media as well, she is on Instagram and Facebook.

By Kevin Devoto

July 10, 2022

1772 Views

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Taking Care of Yourself As a Travel Nurse

Nursing is an incredibly taxing profession. With the current nursing shortage worldwide, there has been an uptick in travel nurses. These specialists spend a few weeks helping a hospital or private office before moving to a new locale. While nursing itself takes a toll on your health, working as a travel nurse is often even worse. If you’re always hopping between communities so you can help people, here are some ways you can take care of yourself.

1. Focus on Nutrition

One of the best things you can do to protect your health as a travel nurse is to maintain a healthy nutrition standard. The food you put in your body will not only fuel your daily routine but also allow you to build a healthy immune response that’ll keep you safe when traveling. Of course, sitting down for a meal is not always possible when you’re on shift. Depending on what department you’re working in, you may not even get a break until you’re ready to clock out. So how do you focus on nutrition? 

A simple solution is to keep healthy snacks in your pockets or desk. While you may not have time to go to the cafeteria, you’ll probably be able to grab a few bites of a protein bar between patients. If you get breaks during your shift, keeping a glucose disposal agent with you can help balance your blood sugar for the rest of your workday. These supplements act the same way insulin does and help take sugars from your bloodstream to the cells that need them most. You can maintain enough energy to make it through your day and build a healthy immune system by keeping your blood sugar balanced. 

2. Reduce Stress Between Shifts

Another vital component to your health as a travel nurse is stress reduction. There’s no getting around the fact that nursing is a ridiculously stressful and mentally taxing profession. No matter your department, you bear the emotional burden of helping people on some of their worst days. You can take care of your mental health by having a stress relief plan outside of work. Allowing yourself a space to relax after your shift ends will help keep you stable and motivated as a nurse. 

Making time for self-care between shifts doesn’t need to be elaborate. On most days, your chosen form of pampering might be a hot meal and a long nap, and that’s okay. When you have a few days off, going to a bar or restaurant with friends can help reset your emotional meter. If that’s not your style, simply making an appointment to get your hair done or an upper back massage can help return you to your best self. No matter what you like to do on your days off, it’s essential to reduce stress between shifts to stay mentally fit.

job board

3. Create a Healthy Sleep Routine

Finally, creating a healthy sleep routine will protect your body and mind. Without proper sleep, it’s impossible to function at your highest level. No matter what shift you work, you should have a bedtime routine for when you get back to your lodgings. Even in the middle of the day, following your set ritual will help your body fall asleep and stay asleep longer. 

If you’re staying in a hotel during your placement, simple acts like putting the “do not disturb” tag on your door and closing the blinds can help you sleep well. If your room has a kitchenette, try soothing tea options to get your body winding down for bed. By creating a healthy sleep routine, you can stay at the top of your game during work. 

Overall, being a travel nurse is both taxing and rewarding. The nature of your job demands that you help people stay healthy, but you should be able to remain healthy. With these tips on taking care of yourself as a travel nurse, you can maintain your health while traveling. 

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)