By Kevin Devoto

May 22, 2022

2104 Views

ADVERTISEMENT

Everything You Need to Pack for Your First Travel Nursing Assignment

If you are just getting started in the exciting world of becoming a travel nurse, you already know there are many benefits associated with this job. Perhaps you get to travel and see more of the country than you ever dreamed, or maybe you like the pay that comes with this particular line of work. 

Before getting caught up in the excitement, it is crucial you know how to pack before heading out on your next travel nurse assignment. These guidelines can ensure that you have everything you need and you are ready to go. 

Find Out How Far You’re Traveling

Before doing anything else, find out where your travel nurse assignment is taking you. This will also help you plan for the weather ahead since you’ll need some regular clothing, too, outside of your work uniform. It’s important to learn if the weather is typically dry, wet, cold, or warm and how this will affect your living conditions. For example, if wet weather tends to give you a headache, it can be helpful to pack the right type of medication, so you aren’t trying to work through a migraine. 

Determine What Essentials Can Help You the Most

Think about what essential items you’ll want to take with you.

Some of these could be:

  • Face care products
  • Moisturizer
  • Shampoo/conditioner
  • Body wash
  • Deodorant
  • Toothbrush/toothpaste
  • Dry shampoo
  • Nail care kit for hangnails etc

As you are compiling your packing list, don’t forget to think about other things you might need to make the process easier for yourself. Maybe you want to bring laundry soap along so you can easily wash your uniforms. Don’t forget to bring several sets of uniforms to wear since you don’t know how long it will take to get through a busy day at the hospital. The last thing you want is to wake up and not have anything clean to wear for that day. 

Travel Size or Regular Size: Packing Based on How Long Your Travel Nurse Assignment Is

Often when packing, many people find it easier to take travel-size bottles. This eliminates the need for extra space in your bag. If you have shorter travel nurse assignments, this can make life easier for you. However, if you know you are going to be gone for a long time, perhaps it might make sense to take bigger bottles. This way, you can avoid the need to go shopping on your days off, and you’ll have everything you need on hand. 

Have Enough Backups On Hand

No matter the length of your assignment, have enough backups of items you’ll need so you aren’t left scrambling at the last minute. This could be anything from underscrubs to extra socks or anything else that makes your life easier. Nursing is a demanding career, and you might not be getting enough sleep or necessarily have the time you need to take care of basic errands and tasks. When you have enough backups of daily items, you avoid running into problems associated with making you late for work because you had to stop and grab something. 

Conclusion

Travel nursing gives you the opportunity to build upon your professional career while providing you with a change of scenery. Although it might sound like fun, it’s important to be prepared and have everything you need. Make sure you understand the length of time you’ll be gone and where you are going to since this can influence how you should pack. It’s useful to take items you know you’ll put to use and have backups as needed, particularly for essentials like uniforms. These suggestions can ensure you flourish while you are on your next assignment. 

We hope you found these tips on everything to pack for your next travel nurse assignment helpful. If we missed something, comment those items below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Katie Pierce

April 5, 2022

3152 Views

ADVERTISEMENT

6 Packing Tips for Travel Nurses

 Getting ready to hit the road for another assignment? The life of a travel nurse can be full of excitement and adventure, but it can also cause a ton of stress and inconvenience without the right preparation. To help you avoid this situation, we’ve made a list of 6 packing tips for travel nurses that are easy to remember and simple to do.

Let’s get started. 

Tip #1: Find out how long you’ll be traveling

Being on the road distances you from a ton of society’s modern conveniences, e.g., department stores, specialty boutiques, and restaurants. Before embarking on the next journey of your life, find out exactly how long this trip is going to be. That way, you can come up with an appropriate estimate of items to bring on your trip. Some assignments may take nurses over a month to complete. Others may only last a few days. 

Tip #2: Location, location, location

Our second travel nurse tip is to research details about your assignment location. Is the climate warm or cold? Does it rain a lot in the area? What activities can you participate in while you’re there? Will you need to get any papers or certificates while in the area, e.g., a driver’s license, IDs, a card to ride public transportation? Knowing details like this can help you get a better idea of what items you need to pack and what procedures you need to follow. 

Tip #3: Personal care items first

If you’re someone who’s particular about the products you use on yourself, make sure you pack all your personal care items first. Everything from your skincare essentials down to your favorite brand scrubs. Some states or countries may not carry the product you’re using or perhaps may not have the model you’re looking for in stock. 

For some women, this may also mean packing more period underwear than you normally would. You never know what period accidents may happen while you’re during your assignment. In this case, it’s better to be safe than sorry. 

Tip #4: Travel light

Unless you’re planning to stay in a location for more than a couple of weeks, you don’t need to bring an excessive amount of things with you. Apart from really important papers and personal care items, everything else you need you can simply buy or rent while you’re in a foreign location. 

Travel nurses need to be quick on their feet in case of emergencies or new assignments. Traveling light reduces the level of struggle that you may experience during each transition. So as much as possible, stick to the basics. 

Tip #5: Consider compression bags

Running out of luggage space? Compression bags are nifty equipment that you can use to squeeze your clothing into tighter shapes, so you can easily squeeze them into your suitcase. They come in a variety of sizes and, most cases, in sets. The great thing about compression bags is that they can also keep your things protected from possible leakage in your bags, e.g., from lotions, oils, and creams from your personal care items. 

Tip #6: Consider leaving behind unnecessary items

If you want to make more room in your suitcase, perhaps consider leaving a few items that aren’t technically necessary on your trip. For instance, you don’t need to bring along your entire library of books. Get a kindle and download all the titles you want to read on that single device. 

Want to take amazing pictures of the sights you visit? Most mobile devices nowadays have cameras that can take HD images that are just as good or even better as larger cameras. 

Pack it all up!

Packing for a nursing trip can be overwhelming, especially if this is your first time. However, with the tips that we’ve given you above, you should be able to manage packing without any trouble. Enjoy your next nursing adventure!

We hope you found this article with 6 packing tips for travel nurses helpful. Do you have any packing tips to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Maddie Torres-Gypsy Nurse Correspondent

October 23, 2021

9085 Views

ADVERTISEMENT

Collapsible Home Essentials for Travel Nurses

Research has shown that moving is one of life’s most stressful events. As a travel nurse, moving—and its close cousins, packing and unpacking—can happen frequently and without much notice. In order to mitigate the stress and work of moving without losing the creature comforts of home, we’ve put together a list of staples for travel nurses looking for affordable, practical—and collapsible—must-have items. Even better, all items are currently available on Amazon.

Collapsible Home Essentials:

GreenForest Folding Desk

This two-tiered desk makes for the perfect at-home office. There is absolutely no assembly required, which makes the item well worth the $200 price. Because if we’re being honest, nobody really wants to spend an entire evening attempting to put together an IKEA desk with over four hundred pieces. Perhaps the best part of the desk’s design is that its second tier can be used for storage or decoration. From a travel perspective, the desk can be neatly folded quite compactly, when not in use. It’s available in “espresso” brown with black metal legs.

SAMMART Collapsible Dish Drainer with Drainer Board

If you have been on the hunt for a foldable drying rack set, then look no further. The grey tray pops open for divided sections to dry dishes and silverware. It’s compact in nature and won’t take up too much vital countertop space. At just $13.86, it is a steal and is both BPA free and dishwasher safe. While not in use, it collapses flat to be stored anywhere. The reviews are promising with most of the customers giving the item a 5-star rating.

Travel Foldable Electric Kettle

Both tea and coffee drinkers alike can rejoice with this product, as they will no longer have to be caffeine-deprived when on the road. It comes in four different colors, and although it seems a bit pricey at $45.89, it can be used anywhere in the world due to its dual voltage. Water will boil within 3-5 min, which is perfect for all of you “non-morning people” travel nurses who have an early shift. Both the handle and the power chord are detachable and fold neatly into its included case.

Ruff’n Ruffus Portable Pet Playpen and Carrying Case

Your loveable pets don’t have to be left behind with this convenient folding playpen for pets of almost all sizes! Starting at only $38.97, the playpen is spacious enough for your pets to move around but also folds down flat, fitting neatly into its provided carrying case. The playpen is water-resistant, so it is ideal for either a cozy afternoon at home or a picnic in the park. Due to the playpen’s flexible structure, it may not be as suitable for bigger, more rambunctious pets, however those of you with small to mid-size dogs will find it a great option.

Crenics Collapsible Travel Cup

These flexible, silicone cups are perfect for travel nurses on the go. For the reasonable price of $20.99, you get two cups, two reusable straws, and a hook that latches onto a bag or backpack for easy transportation on any camping or hiking trip. It can also be used at work for people who are particularly clumsy and often find themselves knocking things over on their desk. The button lid at the top ensures that the cup can be knocked over and even flipped upside down without spilling.

AmazonBasics Foldable Bed

Rated the #1 Best Seller in bed frames on Amazon, this foldable bed frame is a staple for those who put quality sleep above all else. The price varies depending on size, but it’s available starting from $71.13 for a Twin. Thankfully, it does not require assembly and provides extra storage underneath for the inevitable miscellaneous items accumulated over time. When you’re ready to pack everything up and move on to the next place, the bed folds easily to be stored or moved. A mattress is not included but can also be purchased through Amazon.

Giantex Folding Mattress

The unique trifold design of this mattress makes falling asleep anywhere as easy as counting sheep. It’s perfect for camping trips, yoga, or overnight visitors because it can be folded, propped up like a couch, or laid flat on any floor. The memory foam mattress is especially plush, which always makes for a good night’s sleep. Your back will thank you. It comes in three sizes ranging from Twin to Queen, and boasts promising reviews.

Fabric Floor Couch Lounge

Lounging while watching TV has never been so comfortable. The 5 reclining positions of this couch allow for maximum relaxation. Its ergonomic design is ideal for Netflix binge-watching, gaming, or even a quick nap. It comes in 8 colors and is under $200. Even better, the sub-polyester fabric is easy to clean and difficult to wrinkle.

We hope you found this list of collapsible home essentials helpful on you travel nurse journey. Do you have any collapsible home essentials that you have found and would like to share? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

September 12, 2021

10919 Views

ADVERTISEMENT

Packing for the Travel Nurse

Every Monday at 2 pm e.s.t. in November you will be able to catch The Gypsy Nurse live on our Facebook Travel Nurse Network group discussing popular travel nurse questions. We will be using Facebook Live, which is a live-stream video where people can comment while the live stream is recording. This gives you an opportunity to connect with the person recording and post any comments or questions about the topic they are speaking of.

This week’s topic was “Packing for the Travel Nurse”. The Gypsy Nurse Founder Candy Treft gave 3 tips for packing. Below are the 3 tips, tips from the members in the network group, and the original video where Gypsy explains these in more detail.

1.) What is furnished?

This ranges from the basic necessities to “turn-key”, where is everything is included. Ask your recruiter or housing coordinator, “what’s furnished on this particular contract and location”. It’s very important to ask because housing will change from contract to contract.

2.) Categorizes

Pack with smaller totes and break down your categories in 9 parts.
-Housewares
-Clothing and Shoes
-Work Supplies
Paperwork
-Electronics
-Personal Care Items
-First Aid and Medical
-Entertainment
-Luxury Item

3.) What not to forget

-Things you use on a daily basis. Take stock on what you use and don’t forget to pack it.
-Take something with you that reminds you of home
Uniform Requirements
-Pack for activities and hobbies
-Pack the essentials

Packing Tips from the Travel Nurse Network

-Space bags
-Passport for when in cities near borders
-Find a nationwide pharmacy
-Paperwork with digital copies
-Pet supplies and paperwork for if you have pets
-Roll your clothes instead of folding, prevents wrinkles
-Use suitcases
-Packing Cubes

By Medely

August 23, 2021

6329 Views

ADVERTISEMENT

Six Essential Packing Tips For Your Next Travel Nurse Assignment

This article was provided by Medely.

Check out these essential packing tips for new and long-time Travel Nurses and Allied Healthcare Professionals.

Planning to leave for a new travel nurse contract is exciting—deciding what to pack is not. So, how can you anticipate what you’ll need for the next few months, pack as lightly as possible, and avoid spending extra money on basics when you get to your new location?

Packing well is an art that shapes your particular needs and the things that are important to you. However, there are lessons we’ve learned along the way that can help you get your essential packing list under control. Here are six essential packing tips for travel Nurses and Allied Professionals to help you get ready.

Six Essential Packing Tips For Your Next Travel Nurse Assignment:

1. What to know before you go

Travel assignment benefits can vary, so find out what you’ll need ahead of time. If you’re using company-provided housing, confirm if household items are provided. Furnished accommodations often include basics such as cooking utensils, dish towels, bedding, and small appliances (i.e., hairdryer, iron)—but if yours doesn’t, you won’t want to wait until you arrive to find out. If you’re using the housing stipend to find your accommodation, you may need to bring some household supplies with you.

Hospital uniform requirements can vary, so ask for guidance around details such as scrub color and fabric type if scrubs are not provided. It can also be helpful to ask about the hospital’s typical indoor temperature; you’ll want to make sure the scrubs you bring are warm and breathable enough to keep you comfortable.

Finally, research local weather trends for your entire assignment. Weather and temperatures can vary dramatically over a few months, and you may need to plan a wardrobe with layers so you can adapt.

2. Prioritize any must-have personal items

Some personal items, like a toothbrush or shampoo, can typically be found regardless of your location. But, a quick replacement of specialty pieces is not always possible. Very personal items are one-of-a-kind, so be sure to pack anything that could be difficult (or even impossible) to replace.

These items may include:

  • Nursing license and professional documents (although if you work through a service like Medely, you’ll have access to your credentials online)
  • Driver’s license
  • Passport
  • Birth certificate
  • COVID-19 vaccine documentation (or weekly negative COVID tests)
  • Social security card
  • Any prescription medications

It can be helpful to create digital copies of important documents so you’ll always have access, but sometimes the originals are necessary.

3. Choose smart clothing items that are color coordinated and flexible

Packing clothes for 12+ weeks can feel daunting—until you realize that you’re going to spend much of your time in scrubs. So don’t feel too anxious about it!

Here are a few pro tips:

  • Coordinate the colors. This is essentially a small capsule wardrobe: A collection of a few outfits that can be reconfigured into a bunch of varying styles.
  • Plan for comfort at work. Bring one or two pairs of comfortable work shoes and scrubs.
  • Prep for the season ahead. It can be a challenge to plan your outfits so far in advance but keep your needs for the coming season in mind—whether you’ll need a swimsuit, a cozy sweater, or a pair of warm winter boots.
  • Find multipurpose items. Look for articles that can be used in more than one way, like a scarf that can double as a wrap on a breezy day or convertible clothes designed to be worn in multiple styles.

Some seasoned travelers have little room for “just in case” items, but if you’re struggling to leave something behind, consider this: How hard or expensive will it be to buy a new one? Some items can be costly to replace, but others may be easy to find secondhand or as a rental.

4. Keep things organized

Particularly if you’re taking shorter assignments and moving around more often, it can save time and effort if you keep your belongings organized with storage containers or packing cubes.

Consider organizing your stuff by needs, such as:

  • Things you’ll need as soon as you arrive
  • Work-related clothing
  • Kitchen and household items
  • Dress for later in the season
  • Sports and exercise-related items
  • Electronic devices and other tech-related essential items

This packing strategy can help you keep track of where things are and what you may or may not need to unpack right away.

5. Leave some space for the comforts of home

Is there really room for things that will make your space more comfortable? The reality is that, even with the best experiences and adventures, it can be tough to be on the move and away from the familiar constantly.

Consider bringing a few small items that can capture the spirit of the home, such as:

  • Locally-made condiments, such as syrups, jams, or spices
  • Scented items, such as soaps, candles, or essential oils
  • Locally-produced textiles, such as pashminas, sweaters, or socks

If you have the space, some travelers like to bring favorite personal items like pillows. They’re bulky, but if it helps you get a better night’s sleep in a strange bed, it may be worth the tradeoff!

6. Personalize your essential packing list—and keep editing it

Ultimately, the things you bring with you on your next travel nurse assignment are a personal selection that will likely vary as you travel more, gain experience, and figure out what’s essential to you.

Take stock between each travel nursing contract to reassess your essential packing list, then remove items you never use as well as anything you thought would be essential but isn’t.  

Want to make sure you haven’t missed anything? Check out The Nomad’s Packing Guide for Travel Nurses for more suggestions.

We hope you found these essential packing tips helpful. If there are any that you have found helpful, comment below. Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment secured but need to find housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

July 18, 2021

11152 Views

ADVERTISEMENT

10 Packing Musts for Travel Nurses

If it is your first travel nursing job or your 15th, these are ten packing musts for travel nurses.

Packing Musts:

1. Space Saver Bags

I have a small car. When I say small, I have a two-door convertible that has a subwoofer (it came like that) in the trunk. I swear by these bags.

I vacuum seal all of my clothes. My clothes shrink by 70%. Shrinking your clothes is especially helpful when traveling to a travel assignment in the winter. Packing bulky jackets and sweaters can take up a lot of room. Space saver bags are a must-have on your travel nursing packing musts list.

2. Extension Cords and Power Strips

No matter what apartment or hotel I am in, the placement of outlets never makes sense. Why is there always an outlet directly behind the middle of the headboard but not by the nightstands? I have three extension cords and three power strips, and sometimes I even feel that isn’t enough. This is a requirement on any packing musts list.

3. Workout Bands

It can feel impossible to work out while traveling. I will make all the excuses in the world. I am working too much. A monthly gym membership is too expensive. I don’t have the equipment to work out at home.

These bands are lightweight and easy to travel with. They are fabric so they do not bunch up like their plastic counterparts. I have found a lot of workouts on YouTube. I recommend Heather Robinson. She doesn’t talk throughout the workout. I cannot listen to Shaun T when I wake up. Sorry.

4. Small Vacuum

I have been bringing a vacuum with me on all my travel nursing assignments. First, so I can seal all my clothes in the space bags. Second, I am a clean freak, and sometimes my swifter won’t cut it. A fellow travel nurse recommends packing a small vacuum. Everyone’s house had a dustbuster when I was growing up, but I feel like they fell out of style. A dustbuster is at the top of the list of my packing musts for my next assignment.

5. Faucet Water Filter

Now, I am not a water snob. I do not taste the difference between Dasani and Evian. I have no problem drinking tap water. But sometimes no matter how good the water is, it has a funny taste.

A faucet water filter does not take a lot of room to pack but will improve the flavor of any water.

6. Wine Opener

You just never know.

7. Fire Stick

Watching Netflix on your computer gets old quick. Most TV today are smart TV.s, or they at least have a USB input. A Firestick is cost affordable and only needs the internet. You will be able to watch Netflix, YouTube, Hulu, and whatever other streaming services you have. I personally have Sling TV. Honestly, I just watch reality TV. It’s okay, you can judge. I’m confident with my self. Sling has all the channels I need and more.

Travel Tip: If you have the American Express Platinum Card, they are offering a $20 a month credit for any streaming service.

8. French Press

Facts:

  1. Nurses need coffee.
  2. Not all apartments have coffee makers.
  3. Buying coffee at the local coffee shop is expensive.

If you haven’t used a French Press, you should. It is small, compact, lightweight. Just fill with hot water and coffee grinds, waiting 5 minutes and press.

9. Utility Wagon

One of the best purchases I ever bought. I don’t know how I ever moved without it. Now, I can move an entire apartment in three loads. I use it to bring in groceries. No more multiple trips from your car. You will never drop and break a 12 pack of beer again, priorities.

10. Chili Pad

The BEST thing I have ever bought. I get hot when I sleep. You never know if your apartment will have a fan or AC. Most nurses know what an “Artic Sun” is. Well, this is an artic sun for the general public. It is a mat that goes under your fitted sheet. It cools down to 55º F. But don’t worry, for those that get cold when they sleep, it also heats to 110ºF.

On another positive note, it will improve your relationship. My boyfriend and I can finally sleep together without wanting to take an ice bath in the middle of the night. I know it is expensive, but a good night’s sleep is priceless.

We hope you found this article on 10 packing musts for travel nurses helpful. Do you have any packing musts to add to the list? Comment them below.

Guest Post by: Susan Weston, NURSE & NOMAD

By Emily Bryant

April 10, 2021

7194 Views

ADVERTISEMENT

10 Not So Obvious Travel Essentials

Being a travel nurse and moving frequently can prove to be a challenge when it comes to what items to bring.  Because most travel nurses only have their cars to pack when going between assignments, we have come up with a list of 10 not-so-obvious travel essentials.

Not so obvious travel essentials

Command Strips

I mean, I feel like I should be a sponsored partner by this point! Let’s be honest, we are all jumping around from apartment to basement to guest room to the hotel, and the style of the home rarely matches your own style. Landlords also always frown on playing on treating their walls like a dartboard by placing lots of little holes in it to hang your photos—cue Command Strips. Peel, stick, and peel off again when it is time to leave.

Photos

travel essentials for travel nurses

You can’t have Command Strips without anything to put on them, so print out your favorite few photos, bring a few frames, and make each place you live feel like yours. I have made a small budget to spend on making the place look like me everywhere I go depending on what it needs. When I first started, it was photos. I have brought the same three pieces of art with me and hung them in every apartment I have lived in, and it brings me so much joy!

Crock Pot

Everyone has their preferred cooking method, and mine happens to be the lazy, low, and slow type. This baby gets me by with plenty of options to cook for one or bring the staff Pot Lucks. I haven’t been to an assignment without one yet.

Knives

Let’s be real. Most places that come “fully furnished” are all supplied with Goodwill’s recent clearance items. Since I do a good degree of my own cooking, I have become a snob about the kind of knives I cut with, and the ones carrying tetanus aren’t cutting it (see what I did there). So, my Rachel Ray set of three knives get thrown in my kitchen box every time.

Diffuser

Everyone has the things that make them happy, and mine happens to smell. This little buddy is another way to make homes feel familiar and homey. Candles do the trick too.

Hobbies

travel essentials for travel nurses

Whatever that might be for you, bring your supplies with you. With all the free time you will have, it is a great opportunity to dive right into your old hobbies or pick up new ones. From Frisbees to art supplies to camping supplies, please don’t leave your home without it. You will be glad to have the material to share your new friends’ experiences to spend a slow afternoon doing them.

Kindle

When you travel as often as we do, it is actually a surprisingly big pain to become a public library member. Many places ask for proof of residence before giving you a library card, so I have learned to work the system. I have started using my home library to reserve books and send them to my Kindle, and it has made life so dang convenient.

Aeropress

travel essentials for travel nurses

If you are a coffee drinker, you know. Some people bring a Keurig or their own pot, but the Aeropress is tiny, and you can pack it with you to go anywhere.  I have to say that God helps all of the hospitals if the nurses don’t have a way to start and maintain a steady stream of caffeine during the shifts.

Nutribullet

We all have our things. Mine happens to be smoothies multiple times a week, and this little guy travels so well and brings so many options to your kitchen. Most furnished apartments come with the bare minimum kitchen supplies, so if you have any favorite appliances that are small enough to pack, bring them along.

Hammock

You never know when you will just need to escape to the nearest park or take a hike to escape on your days off. Shoot, there are some days when you need to escape the people you are living with. Enter, Hammock. The coziest reading partner you will ever have.

Clearly, this list of travel essentials is catered to my specific likes and desires, but all you need to do is think about what things will fill a foreign place with joy and simplify your life as much as possible. It is amazing how little you need to feel still rich!


Are you searching for a GREAT Paying Travel Nurse Position?

Check out these HOT Travel Nurse JOBS


By ONESTAFF MEDICAL

December 20, 2018

5151 Views

ADVERTISEMENT

Maintaining Your Exercise Routine as a Travel Nurse

This article is sponsored by ONESTAFF Medical

Exercise Routine as a Travel Nurse

Life as a traveling healthcare professional can keep you consistently moving. That’s good in several ways but it can make your exercise routine as a Travel Nurse difficult to maintain. This can be  particularly difficult if your routine is built on a network of things you’re used to at home.

Recreating your home routine can be accomplished. Doing so is easier than you think. Like your travel career in general, adding your exercise routine to your new location requires a little extra planning. Here’s our advice on how you can move forward with your fitness goals, so you don’t miss a step … or sprint … or cycle.

Do a little research

You probably already did a fair amount of research before choosing your travel location, so now it’s time to do a little more based on your exercise routine as a Travel Nurse. For example, if you use a fitness center, do they have fitness centers of the same type in your new area? If you bike, what are the bike trails like where you’re going? Yoga? Classes available near you? Look at your options and travel with a plan in place. For example, if you’ve always dreamed of working out like “Awhnold” at the famous “Muscle Beach,” right off the boardwalk in Venice Beach, CA, check out our current California openings here.

Pack with your exercise routine in mind

Just as you pack what you’ll need to be successful in your role, so too should you pack what you’ll need to be successful in your exercise routine as a Travel Nurse. Workout clothes, your running shoes, even some free weights if you have the space. If bike riding is your thing, now’s the time to research bike rental options in your new area. If you can fit it, take it. If you can’t, find it there.

Complement your exercise with a healthy diet

When you’re new to an area, it’s easy to eat for convenience and that’s not always the healthiest choice. Social tools like Yelp can help you find restaurants in your new area offering healthy fare and it’s a good idea to lock down the location of a couple of these before you arrive to ward off any fast food desperation.

Find a workout buddy

Your health and fitness are important to you and, chances are, it’s important to some of your new coworkers as well. Don’t be afraid to network during your shifts to learn more about how people exercise in this area and to maybe even find a workout buddy. Having a fitness partner can keep you on task and ensure you don’t slack off, even while enjoying an amazing travel experience.

By The Gypsy Nurse

August 8, 2018

59343 Views

ADVERTISEMENT
ADVERTISEMENT

Step #15: Packing List for Travel Nurses

Before we get to the Travel Nurse Packing List, let’s talk about company housing.

Whether you find your own furnished housing or take company-provided housing, each space will be different in what is provided, so keep that in mind when making a travel nurse packing list. The “furnished” housing your agency arranges could be fully furnished down to the last teaspoon and towels or sparsely furnished with only the basic furniture.  There is a distinct difference between “furnished” and “turn-key.”

Some companies or landlords will provide “turn-key” housing.  This will generally include everything from silverware to linens as well as furniture. Other times, furnished housing means only furniture is provided–no dishes, towels, linens, or other basic small items. Once you find out what will be provided in your space, you can decide what exactly you need to pack.

Another important consideration when creating a travel nurse packing list is to think about what you might need from home if your next assignment housing is different from your first. Sometimes, travel nurses choose to ship or purchase items that they find they need along the way. Other travelers prefer to keep some basic home items on hand just in case they need them.

Travel Nurse Packing List Categories:

When putting together a travel nurse packing list, it’s easier if you put things into categories. A great idea is to have a box or plastic tote for each category to help you stay organized.

  • Housewares
  • Clothing and shoes
  • Uniforms, work bag, work shoes
  • Paperwork
  • Electronics
  • Personal Care
  • First Aid & Medical
  • Entertainment
  • Luxury Item
  • Hobbies/Activities

Travel Nurse Packing List Tips

Make a Checklist of What You Use Regularly

Know what you use on a daily or weekly basis.  Can you live without it?  Is there an item that can multi-function to fill the need?

Make it Feel Like Home.

Bring something that will help remind you of home.  This may be photos, a favorite pair of pajamas, or some small trinket.

Organize

If you are organized, it will be simple to pack and unpack.  By staying organized, you can also set limits on what you take. For example, if you have a “homewares” tote and something doesn’t fit, you have to decide what to get rid of to make the box close!

Hospital Uniform Requirements

Things like scrub colors could change with each assignment but try to keep your checklist for your work attire simple. You only need 3-4 sets of scrubs on your packing list since you will likely only be working three shifts per week!

Clothing

Slim down your wardrobe.  Use multi-function clothing in a color-coordinated palette.  Do you have a summer skirt that can be paired with leggings, a sweater, and boots to use in the fall?  Making multiple uses of clothing items can be a huge space-saver.

Luxury Items

Don’t forget about you!  Choose and take one (or two) luxury items with you.  For some people, this may be a nice pillow or blanket. For others, it could be a high-end electronic or gaming system. You can’t take everything but also want to feel happy and content while on assignment!

Hobbies

If you enjoy a specific activity or a hobby that requires special equipment or supplies, pare it down to the essentials and add them to your travel nurse checklist.  You will have free time and will want to enjoy some of the activities that are important to you.  If you enjoy camping, you could take a pared-down camping kit when you travel on assignments.  By taking these items with you, you won’t have to miss an opportunity to be involved because you don’t have your equipment with you.

Other Travel Nurse Packing List Items

Remember that you are only going to be away from home for 13 weeks (depending on the contract).  Travel nurse packing doesn’t have to be daunting if you know what to pack. Pack the essentials, but don’t feel like you have to pack everything in your home.

Unless you plan to go from one contract directly to the next without going home between, you need to remember that you will have an opportunity to re-evaluate your packing at the end of a contract.  If you missed something this time, take it with you the next time.  If you packed something that you never used, consider leaving it at home next time.

What you take is really individual. Learning what you need and how to pack it is an art; you will learn as you go.

Do you have tips to share for the travel nurse packing guide?  Is there a trick that you use to determine what to take?  Share your thoughts below.

Have you joined our Travel Nurse Community?

Follow the link and join today for even more support and resources.

You can return to the introduction or move forward or back using the article links below.