February 28, 2024

1604 Views

Staying Active and Connected During Your Travel Assignment

Posted on February 28, 2024February 20, 2024 by Vibra Travels

Vibra Travels provided this article.

Being away from home as a travel nurse can be difficult. You may find yourself not taking care of yourself and feeling disconnected. We have put together some tips and advice to help you stay active and connected while on your travel assignment.

Ways to stay active and connected during your travel assignment:

Stay connected! Being away from home can be challenging. While on assignment, don’t forget to take care of yourself, too!

Try purposefully carving out time to stay connected and make new connections. Here are just a few ideas for inspiration:

Ways to Stay Connected:

1. Join a local group:

Check out opportunities available in the city you’re working in. This is a great way to meet new people who share your interests and have fun in your free time.

2. Social media:

Connect with other travel nurses and healthcare professionals through social media groups and pages. Facebook and LinkedIn have groups specifically for travel nurses, which can help you connect with other professionals in the industry. Don’t be afraid to reach out to fellow travel nurses in the area to form a support network!

3. Volunteer:

Volunteering can help you feel more connected to a community and meet new people.

4. Stay in touch:

Even though you may be far from home, staying in touch with family and friends can help you feel connected and supported. Schedule regular phone calls, video chats, and check-ins.

5. Take advantage of travel:

Explore your new area, try new things, and connect with new people. People love to share what’s great about their cities—ask for some recommendations from the local team to get started!

While staying connected, be sure to take some time for yourself. It’s the perfect time to rejuvenate your health and well-being! Here are some simple tips to help you make the most of the season and prioritize your health while on assignment.

Ways to Stay Active:

1. 🚲 Explore Active Springtime Opportunities:

Spring opens doors to various outdoor activities, even during your travels. Research your destination to discover local parks, walking trails, or bike-sharing services. Take advantage and explore the surroundings!

2. 🍓 Savor the Seasonal Bounty:

Seek out some farmer’s markets or restaurants that feature seasonal dishes made with local ingredients. Embrace the opportunity to savor the unique tastes of spring wherever your travels have taken you.

3. 💧 Hydration for Wellness on the Go:

Staying hydrated is crucial, as you know! Adequate hydration supports your energy levels, digestion, and overall vitality—don’t forget to care for yourself, too!

4. 💭 Cultivate Mindful Moments:

Take time to nurture your mental well-being. Engage in mindfulness exercises, deep breathing, or meditation to center yourself and reduce stress. Immerse yourself in the beauty of spring wherever you are, and allow yourself the opportunity to find times for tranquility.

5. 💤 Optimize Rest and Recovery:

Quality sleep is vital, particularly while adjusting to a new place and routine. Create a restful environment in your space by adjusting the lighting, temperature, and noise levels to suit your preferences.

We hope you can seize all the opportunities you have while traveling for outdoor activities, savoring seasonal foods, and optimizing your own well-being this spring season!

While this is just a short list of ways to help you stay active and connected while on your travel assignment, we hope that it gives you some ideas and inspires you to find ways to stay active and connected. Do you have any tips for other travelers to stay active and connected while on assignment? Comment your tips below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your housing search.

By Medical Edge Recruitment

December 20, 2023

1930 Views

The Importance of Mental Health in Nursing and Practical Self-Care Tips

Posted on December 20, 2023January 30, 2024 by Medical Edge Recruitment

Medical Edge Recruitment provided this article.

By: Zachary Hall, Key Account Manager, Medical Edge Recruitment

As a travel nurse, committing to contracts lasting 8-13 weeks or longer often places you far from home. In this role, you may work long hours and care for a diverse range of patients. Despite being a dedicated professional, it’s essential to recognize your human side. The medical field can be both physically and mentally demanding, emphasizing the need to prioritize mental health both during and between assignments.

Why is Mental Health Crucial, Particularly in Nursing?

Mental health refers to a person’s psychological and emotional well-being. Indicators of good mental health include the ability to experience joy for others, a desire for social interactions, maintaining healthy relationship boundaries, balanced routines, and an overall sense of energy and happiness. Conversely, signs of poor mental health encompass excessive worrying, mood swings, persistent fatigue, changes in appetite, decreased functioning, and more. Mental health challenges can permeate personal and professional life, affecting productivity, increasing absenteeism, and impacting overall performance. In the medical industry, maintaining good mental health is not just a personal choice; it can be a matter of life and death. Therefore, prioritizing mental health is imperative for nurses.

How to Prioritize Mental Health? The Solution is Self-Care.

Burnout resulting from overworking can significantly contribute to poor mental health, preventing the body from recovering adequately. It’s easy to become caught up in consecutive shifts during an assignment, neglecting essential downtime. A proactive approach to avoid overworking involves pre-planning time off and strategically incorporating days of requested time off (RTO) to catch up on much-needed rest and relaxation.

During RTO days, it’s crucial to avoid tasks that induce stress or overexertion, as these defeat the purpose of taking time for yourself. These days can serve as opportunities to engage in self-care activities, defined as behaviors focusing on mental, physical, and emotional well-being. Self-care encompasses a broad spectrum, including exercise, napping, spa treatments, walks, cooking, dining out, pursuing joyful hobbies, and more. While self-care isn’t limited to these activities, they can serve as starting points for those seeking inspiration.

Mental Health and Self-Care for Nurses

Reiterating the importance of mental health for nurses is crucial due to the demanding nature of the profession. As a hard-working professional, recognizing your humanity is vital, making your mental health as important as anyone else’s. Boosting your mental health involves engaging in acts of self-care to relax and reset. Since self-care is individualized, finding activities that resonate with you is key. Investing time in self-care pays dividends in the long run, contributing to your overall well-being and resilience in the challenging field of nursing.

Working with an agency that prioritizes self-care is important. Searching for an agency that will support you?

Medical Edge Recruitment is a premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making a personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits. Let Medical Edge Recruitment show you where to go next!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Solutions

November 13, 2023

1992 Views

Why Travel Nurses Must Take Time for Themselves (And How You Can!)

Posted on November 13, 2023November 1, 2023 by Medical Solutions

Medical Solutions provided this article.

When you hear the phrase “work-life balance,” what comes to mind? Those newer to travel nursing, and even veteran travel nurses, sometimes feel like it’s a concept out of reach. Yet, nobody understands more than healthcare professionals that doing the job effectively requires having the physical and mental energy to do so.

Taking time off between assignments is more than simply a promising idea. It is vital for your overall well-being and even the care of your patients. Fortunately, the flexibility of travel nursing—being able to work when and where you want—allows for this. It is up to you to prioritize self-care by taking time off!

Self-Care for Travel Nurses In-Between Contracts

The perception of self-care is often things like taking time to hit the gym or get a massage. While these can certainly be part of your self-care practices, true restorative self-care for nurses is about much more.

Rest and Recovery

Jumping from contract to contract with no break in between doesn’t give you the time to decompress. Resting, relaxing, or even taking the time to recover from burnout is crucial to your physical and mental well-being. It can also help you avoid health issues and enhance your job performance, maintaining safety in patient care.

Spending Quality Time with Family and Friends

Connection is a basic emotional need we all have, and using your time off between assignments to be in contact and spend intentional time with family and friends can offer you emotional support, reduce feelings of isolation, and help alleviate the stresses and demands of your profession.

Focusing on Physical and Mental Health

Quality patient care is your primary focus during a contract, and the time off you take between assignments is the perfect time to assess the care you are giving to your body and mind. Consider your nutrition—everyone has different nutritional needs. Are you eating in a way that leaves you feeling energized and at your best?

How about your movement? Physical activity helps prevent disease, boosts “happy hormones” like serotonin and oxytocin, and can lead to improved sleep and mental restoration.

Preparing for Your Next Assignment

Taking time off between assignments allows you to reflect on and assess your previous contract. Was the location everything you thought it would be? Were there any specific factors of your role or the facility that appealed to you? Maybe there are aspects of your last assignment you’d like to reflect on and explore what you would like to change in your upcoming contract.

Your recruiter will help you prepare for your next assignment, but taking that intentional time off allows you to have an honest conversation with yourself about what you want and need for your nursing career. Then, you can pick a future assignment that aligns with your overall goals.

Putting it into Practice: How to Take Time Off

“Time off sounds great, but I can’t lose my benefits!”

This is a common concern among traveling clinicians who would really like to take time off but don’t feel it’s possible. You can ensure it is possible by working through the right agency or organization, such as Medical Solutions. This way, you can retain your benefits during breaks and choose assignments mindfully. Work-life balance can be as accessible to you as it is to anyone else.

Our job board is the perfect place to look when you are ready for your next assignment or looking for your first assignment! Find both the role and the location that speak to you and your priorities.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Amelia Hambrecht

October 19, 2023

2257 Views

Surviving Nursing Burnout

Posted on October 19, 2023October 19, 2023 by Amelia Hambrecht

Burnout is undeniable and, in nursing, endemic. Defined as the “physical or mental collapse caused by overwork or stress,” many elements of nursing are responsible: long hours, emotional exhaustion, trauma, and many say Covid. However, nursing burnout has been a factor long before Covid. Understaffing, under-appreciation, inadequate remuneration, compassion fatigue, and poor work-life balance have been the standard work environment for nurses long before Florence. What makes today different is the stress and chaos that came with Covid brought us all to burnout at the same time.

Burnout roots in and grows without a person even realizing it. It festers, and with nurses, symptoms can be masked as ordinary daily life occurrences. Multiple 12-hour shifts? Naturally, a nurse is going to be tired, low energy, and maybe have a headache, but the nurse perseveres as being just the nature of the job and not burnout. A code, relief was late, charting needed to be caught up on, or there was a particularly needy patient or family member. These events always take time and more time to unwind. Sleep patterns become disrupted, and more exhaustion sets in. Burnout is growing, yet the nurse still perceives the symptoms as normal. Factor in inadequate diet, hydration, and the physical demands of nursing, burnout can take hold, and the nurse may not even be aware until it becomes debilitating.

The best method to be proactive with burnout is to be aware. Unfortunately, because burnout manifests differently in different people, it can be hard to identify. It can display physically, emotionally, cognitively, and or behaviorally; it can afflict multiple signs or as just one symptom. The important factor is to identify it and address it before it becomes burdensome.

Symptoms to be conscious of:

Physically

Chronic fatigue and low energy
Frequent headaches, muscle aches, irritable stomach
Changes in appetite (over and under-eating) or sleep patterns (insomnia or oversleeping)
Increase in illness, both real and perceived
Insomnia

Emotionally

Easily irritated or impatient
Low or limited motivation in interests and hobbies
Feelings of helplessness, hopelessness, or being overwhelmed
Emotional detachment, feelings of isolation and loneliness
Unable to cope with daily responsibilities
Sense of failure and self-doubt
Depression

Cognitive

Difficulty concentrating, making decisions
Forgetfulness
Decreased creativity or problem-solving

Behavioral

Avoid social commitments, withdraw from social interaction
Decreased tolerance of others, easily irritated and confrontational
Decreased productivity in responsibilities
Procrastination and neglecting responsibilities
Escapist behavior (drugs, alcohol, sleep)
Neglecting self-care
Increased absenteeism

If you or someone you know is experiencing burnout, seek help. Don’t attribute it to the normal nursing day. Look to your friends, your family, and your co-workers, and speak to a counselor. Most hospitals have anonymous counseling available, and most have the number or URL listed on their employee boards in the break room. Use it. Set boundaries. Say no to that extra shift, that double. Understaffing is not the nurse’s problem. Take care of yourself. Eat well, take your full lunch break, and eat in a place with windows and sunshine. Hydrate. Hydrate. Hydrate.

Start something at your hospital that helps you. In one hospital in Idaho, for the first 15-minute break, everyone went outside and walked around the hospital. This generally took longer than 15 minutes, but it was approved because we were practicing self-care. In another hospital, every weekend, the ED planned a potluck. It started because the staff meals were horrible on weekends, but it became a lot of fun. Camaraderie, self-care and companionship. Burnout will take over if you don’t address it. Seek help. You will find it.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

References:

https://www.medpagetoday.com/special-reports/features/104935?xid=nl_mpt_DHE_2023-06-11&eun=g1559164d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202023-06-11&utm_term=NL_Daily_DHE_dual-gmail-definition

https://www.nursingworld.org/practice-policy/nurse-suicide-prevention/

https://www.nursingworld.org/practice-policy/work-environment/health-safety/nurse-burnout-and-how-to-prevent-it/

By Laura Greco

March 2, 2021

5061 Views

Why Do We Provide Better Preventative Maintenance for our Cars Than We do For Ourselves?

Posted on March 2, 2021May 19, 2021 by Laura Greco

Self-care or preventative maintenance has a long list of benefits: optimizing your immune system, relieving stress, improving resilience, having a more positive mindset, greater well-being, improved sleep, better able to manage chronic pain, reducing your risk of heart disease, and enjoying a better quality of life. It is enjoyable, makes us feel better, and is easy to access.

So why don’t we do more of it?

People have misconceptions about self-care, thinking it takes too much time, is costly, or is selfish. People often question where the line falls between self-care and self-indulgence. Why do we provide better preventative maintenance for our cars or homes than for ourselves? Do we consider that preventative maintenance an indulgence?

Self-care is not an indulgence.

It is preventative maintenance for YOU, the whole you: body, mind, and spirit. It takes many forms but is basically any action that replenishes you and enhances your well-being. If it causes you to slow down, be present in the moment, contributes to better self-awareness, and leaves you feeling good about yourself, it is probably self-care.

If you are a car, you aren’t particularly useful with no oil, no gas, and deflated tires. To be of service, you need to have reserves, be tuned up, and ready to go.

When you are depleted you are no longer as effective or resilient. It is hard to give when you don’t have anything to give. The negative effects of stress, physical, mental, and emotional illness run higher in those who neglect their own care.

Methods of replenishment

Because self-care nourishes us physically, emotionally, mentally, intellectually, spiritually, it will be different for each of us. While some aspects of self-care are universal (caring for our bodies with sleep, nutrition, hygiene, and exercise), others are unique. We each need our own methods of replenishment. What restores your soul and lights you up?

Some behaviors have immediate benefits, and others are cumulative. Notice there are tiers of self-care: some things you do monthly, weekly, and others daily. Some of the suggestions below won’t appeal, and that is OK. But before you write off an idea as “I can’t do THAT!” pause and determine what you are reacting to, what it represents to you, and whether your reaction is how you really choose to respond.

Ideas for self-care (preventative maintenance):

getting a massage or facial
meditating
cooking from scratch
starting each day with an intention to find beauty in the world
getting sauna treatments
setting a bedtime and creating a bedtime ritual
practicing mindfulness several times a day (when you wash your hair, sip coffee/tea, brush your teeth)
practicing gratitude daily
devoting a weekend to reading a book
journaling
creating art
trying photography
having time with friends or family
enjoying your pet
having time to daydream
having time alone
spending time in nature
learning
getting enough non-work mental stimulation
exploring a city
practicing self-compassion
traveling
enjoying hobbies
soaking in a tub with Epsom salts
volunteering
taking stock of all, you have accomplished
watching a sunset
performing random acts of kindness
floating in a pool or ocean
maintaining work-life balance
creating healthy boundaries
dancing
having a source of meaning outside of work
playing sports on a team
taking breaks and vacations
breaking up work with play
making regular time for decompression and reflection
streamlining/simplifying life
shopping for something that isn’t a necessity
making a bucket list and tentative plans to accomplish it

What brings you joy or connects you to your purpose?

Self-care (preventative maintenance) is not about getting more done. Culturally we are encouraged to push through, do more, be more…do it all. After a while, this approach backfires, and we are less productive, less efficient, and less happy. Therefore, practicing self-care is an ongoing lifestyle, not occasional spurts of doing something nice for yourself. Like gas for your car, it is best to keep some fuel in your tank and not run down to empty.

As nurses, we excel at caring for others, and we must also care for ourselves…proactively and regularly.

By Theresa Cofield

December 2, 2020

4256 Views

5 Steps to Creating a Healthy Healing Environment at Home

Posted on December 2, 2020January 16, 2023 by Theresa Cofield

Important Advices to Create a Perfect Environment at Home

The modern world lives very fast, and often we forget about many important things. You run to and from work, increasing stress and forgetting about relaxation and tranquility. But it is easy to cope with this if your home is comfortable and relaxing.

However, this “coin” has another side. For example, the premises we have been in for a long time can be “infected” with various elements that put our physical and emotional well-being at risk. The healthy atmosphere in the room is very important for this factor and for each of us.

For this reason, it is worth understanding this problem, especially when it comes to a berth and quality of rest. It’s important for us to renew energy and start our day with enough energy and motivation that does not leave us.

If you want a calm atmosphere in your room so that your home becomes a place of “good vibrations” where you feel as comfortable as possible, you need to change the atmosphere here a little. Our article will provide some important tips on how to achieve the perfect atmosphere.

Keep Electronic Devices Away If You Want to Relax

First of all, it is very useful for a quality vacation. Sleep disturbances are often associated with so-called electromagnetic pollution in a room. Televisions, tablets, computers, mobile phones and entertainments as csgo betting websites degrade sleep quality, weakening the body’s natural defenses. Therefore, try to avoid electromagnetic overload in the bedroom. You can transfer them to your office or hallway, and make the bedroom a place of rest and sleep. Moreover, this will help to “train” the body to fall asleep faster, as well as defeat sleep problems. High-quality rest is the key to a pleasant home atmosphere and atmosphere.

Fresh Air and Ventilation

The air you breathe in the room must be clean and fresh. So you must open the windows every day and remove pollution from the environment naturally.

Try to develop the habit of opening windows in your home for at least 10 minutes a day. It is advisable to do this immediately after waking up and one hour before bedtime.
Fresh air will not only have a refreshing effect but also help prevent the formation of mold and prevent the spread of bacterial microorganisms.

Change Bed Linen at least Once a Week

It is known that most harmful microorganisms live in bedspreads, tablecloths, and bedding. We recommend changing kits at least once a week. This will prevent the accumulation of bacteria, dust mites, and other microbes that threaten health. Moreover, a change of scenery and visual perception will be useful for your mood and inner well-being. Of course, the main thing is that you like this bedding in design.

Besides, wash bedding (blankets, duvet covers, pillowcases, and dirt) in hot water using an antibacterial soap (washing powder) so that there is no trace of bacteria.

Cleanliness – The Key to Health

This is obvious but true. The garbage in the room and house negatively affects our well-being and increases the risk of learning in practice what harmful microorganisms are and what harm they can do to you. If you are one of those who have breakfast, lunch, or dinner right in bed while watching TV, then immediately try to take dirty dishes, napkins, etc. to the kitchen.

Otherwise, your room will be filled with an unpleasant odor; it will look messy and may attract unwanted insects. Moreover, there is the so-called “broken window effect.” It is proved that a person in an unfavorable environment becomes more lazy and disorganized. So let the environment around you contribute to a working mood.

The Right Things at the Right Places

There are many ways to create and maintain a healthy atmosphere in your home. And one of them is the perfect order. Try to keep all things in place. Do not forget to make the bed, do not scatter shoes. Store dirty laundry in a basket specially designed for it (if there is none, it is better to purchase it).

Make sure that all the elements in the room fulfill the function of “broadcasting” calm and joy. You can arrange (hang) paintings and photographs. The way they remind you of happy moments, important people, or beautiful places you have visited.

Bonus: Our Green Friends

Plants are what makes our life on the planet possible. We exist thanks to the oxygen that they produce. Besides, scientists have proven that indoor plants can help our physical and mental health. There are several types of plants that not only decorate the room but also create a harmonious atmosphere in it, giving a feeling of complete relaxation.

Although plants are used in principle to purify the air (and to saturate it with oxygen), not all of them are suitable for enclosed spaces. Therefore, we recommend that you choose from the following:

Lavender: in addition to the exquisite aroma, this plant provides a full sleep and reduces stress.
Jasmine: This exotic plant also has a calming effect, helping to control anxiety and anxiety.
Hamedorea, or bamboo palm: another type of plant that is perfect not only for decorating the room and purifying the air, but also to create a relaxing atmosphere.
Sansevieria (pike tail): ideal for interior decoration, unpretentious, able to survive dramatic climate changes. It does not suffer from a lack of light and does not require frequent watering. This plant purifies the air, turning carbon dioxide into oxygen. And if you believe the philosophy of Feng Shui, it also attracts luck.
Chrysanthemum: it is also used indoors for air purification. And thanks to the wonderful gamut of colors, it brings a sense of harmony and happiness to the house.
Orchid: it is also called the “plant of youth.” Orchids can remove xylenes from the atmosphere, as well as other harmful substances that are found in small electrical appliances.
Aloe vera: another suitable home plant. It provides good oxygen production and provides a deep, restoring sleep. This is an ideal plant, if you are often not at home, it normally tolerates a lack of light and water. Of course, he needs care, but it is much less whimsical in comparison with other plants.

Conclusion

Of course, these are not all the tips that will help make your home environment more comfortable and enjoyable for mental and physical health. Much depends on pleasant design and planning. But each person has an individual sense of style, so this issue is decided personally and with the help of professional designers. But in any environment, the tips listed in the article will be useful for your well-being and inner comfort.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Allison Staley

November 9, 2020

5316 Views

Innovative Ways for Health Care Workers To Nurture Themselves

Posted on November 9, 2020January 16, 2023 by Allison Staley

Health care workers work tirelessly to care for others in the community. But did your role as a health care worker involve intense emotional feelings? That is why it’s good to keep your emotional health in check. Also, track your emotions/feelings and their impact on your efficiency and performance. In most cases, you’ll feel fatigued, and some time off, your job will always come in handy. But, there are several other ways to nurture yourself and boost your working morale.

Here are top care tips for yourself as a health worker.

Prioritize you needs

It’s easy to get immersed in caring for others and forget about yourself altogether. But, it’s advisable to think about your needs and care for yourself as well. Prioritizing your needs may seem selfish, but it’s necessary. Besides, you have to stay in perfect health to care for those who depend on you.

Have limits!

Caring for others is rewarding yet frustrating. It can significantly impact your physical and emotional health, making it imperative to set boundaries. Remember, you can’t handle everything. Know your limits and respect that. For instance, if you feel fatigued, pushing on with your task will leave you more tired and less effective. Why not take some days off?

Taking time off work will replenish your energy, allow you to spend time with family and loved ones.

Eat sensibly

Food supplies your body with the right nutrient necessary for the key bodily processes and tissue repair. It also strengthens your immune system, which helps in fighting infections. Do not forget, as a health care worker, you’re highly predisposed to pathogens. To achieve all these, eat a balanced diet comprising proteins, minerals, vitamins, carbohydrates, and fats. Lastly, drink enough water and avoid junk and sugary foods; it’s the best way to keep your immune level high.

Spend time with loved ones

Making memories with family members is an excellent way to unwind. Some of the things to try out are; having dinner together, planning weekly family days, and attending family meetings. Moreover, do daily chores like cleaning, gardening, and cooking together.

Lastly, have candid discussions with your family members. For example, listen to their stories, take photos, and create an autobiography template to act as memories of your youthful days later in life.

Stay active

Exercises are associated with numerous health gains. It improves your mental functions, alleviates stress, helps in weight management and strengthens your heart, not to forget body immune. Exercise daily and engage in other activities that encourage you to stay active. Even if you lack time to go to the gym, simple activities like rope skipping and walking go a long way.

Get some rest

Sleep is an integral aspect of your health and wellbeing. When you sleep well, you wake you feeling relaxed and refreshed. Sleep helps combat stress and anxiety; when you have a good night’s sleep, you feel better about yourself, which intensifies your efficiency at work. Set a sleep routine, and avoid distractions as you sleep. If you have issues getting adequate sleep, try something relaxing like reading a book or listening to soft music.

Seek support

Most health care workers are reluctant to seek help. For some, asking for help makes them look weak, vulnerable, and incompetent. But this is far from the truth. We all need support, and this doesn’t have to come from people. It can be in the form of activities, resources, and experiences. Getting support from others is also vital, and it’s advisable to talk to a professional about your fears and concerns. Moreover, join a support group of other health workers.

The bottom line

Note, caring for yourself as a healthcare worker regenerates your health and wellbeing. It enables you to focus more on your work, and this boosts efficiency. If you feel overwhelmed by your role as a care provider, never hesitate to seek help. A support system will replenish your energy levels, enabling you to offer better services.

Finished the travel nursing guide and are ready to look for an assignment?

Ways to stay active and connected during your travel assignment:

Ways to Stay Connected:

1. Join a local group:

2. Social media:

3. Volunteer:

4. Stay in touch:

5. Take advantage of travel:

Ways to Stay Active:

1. 🚲 Explore Active Springtime Opportunities:

2. 🍓 Savor the Seasonal Bounty:

3. 💧 Hydration for Wellness on the Go:

4. 💭 Cultivate Mindful Moments:

5. 💤 Optimize Rest and Recovery:

Find Your Next Travel Nurse Assignment with Our Job Board!

Discover the Perfect Housing for Your Next Assignment

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Symptoms to be conscious of:

Physically

Emotionally

Cognitive

Behavioral

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Self-care is not an indulgence.

Methods of replenishment

Ideas for self-care (preventative maintenance):

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Keep Electronic Devices Away If You Want to Relax

Fresh Air and Ventilation

Change Bed Linen at least Once a Week

Cleanliness – The Key to Health

The Right Things at the Right Places

Bonus: Our Green Friends

Conclusion

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