December 14, 2023

2008 Views

5 Ways to Beat Homesickness During the Holidays

Posted on December 14, 2023November 9, 2023 by Medely

Medely provided this article.

Travel nurses often work during the holiday season, either because it’s built into their contract to work a major holiday or because they raised their hand to take advantage of great pay rates and an interesting adventure in a new city. Either way, it can be hard to be away from home while everyone else is in the holiday spirit. With Thanksgiving coming up and everything that December brings, we wanted to share 5 ways that travel nurses can keep that homesick feeling at bay while they’re on a travel assignment:

1. Get yourself settled

First and foremost, make sure you feel at home in your home in your current location. Get that cozy blanket you’ve been eyeing on Etsy. Have some happy and healthy snacks, beverages, and meal options in the fridge for when you get home from your shifts. Is there anything you like to have over the holidays? (Apple cider? Break-and-bake cookies? Instant stuffing?) Grab that from the store as well.

When your mind starts to wander thinking about home and being homesick, it’ll be a great idea to have a nice, cozy space where you can relax and enjoy your time there while you’re there.

2. Get in a routine

Chances are, as a travel nurse, you’ve been so busy working and exploring that you haven’t gotten into a solid routine yet. Routines can help when you’re struggling with things that are out of your control – like being away from friends and family over the holidays. “An effective routine can help reduce stress, which can lead to better mental health, more time to relax, and less anxiety,” according to Northwestern Medicine.

Try to make sure you can at least have your morning (or midnight) coffee at the same time every day, incorporate a self-care regimen, get outside if you can and take a walk at the same time every day, and use apps like Calm or Headspace to take your mind off things, even for a little while.

3. Get in the spirit

So, you know you’ll be working shifts over the holidays, so why not get in the spirit and make the most of the situation?

You can make or buy some holiday decor for your space (or for work), get some recipes together to create some holiday feeling or make a plan to watch holiday shows and movies to feel nostalgic and happy about the season. (You can even sync up and do a watch party on some streaming services like Netflix, Disney+, Amazon Prime, and Hulu and watch movies with people you love at the same time!)

4. Get out there and make some new memories

Being on a travel assignment during the holidays is the perfect time to experience the holidays in a new way. Don’t get homesick – get out there! Find some local events or shows, or find a local holiday market or farmer’s market. Travel nurses are skilled at building community wherever they are – use social media to find other travelers in your area. You can also bond with your coworkers at your current facility and see what they’re up to over the holidays. You might find a friend that you can spend time with and have some holiday-themed adventures.

Plus, the holidays are a good time to bond with your patients and make them feel seen and loved. Some of your patients will be in the same boat as you, missing friends and family and looking for a little holiday cheer. You might be just what they need to get through these tough days.

5. Get a plan together to see friends and family soon

Now that you have a plan to get through the holiday season and beat homesickness while on a travel assignment, you can also start planning ahead. Book your next assignment strategically so you can see the ones you love and miss most during the holiday season. As you may know, most new travel contracts start in January, so it’s time to start planning to see friends and family and start the New Year off on a happy foot.

Want to use Medely to sign up for your next travel assignment? We’ve got you covered. Medely works with thousands of the best facility partners across the U.S.

Check out our app here.

We hope you found this article on being homesick and ways to beat it helpful. Do you have any ways to beat homesickness to share? Comment them below.

Our job board is a great place to search for your next travel nursing assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

December 10, 2023

1696 Views

Tips for Travel Nurses Traveling with Pets

Posted on December 10, 2023December 6, 2023 by AMN Healthcare

AMN Healthcare provided this article.

Travel nurse jobs can take you far from friends and family for months, but traveling with a pet is a great way to avoid loneliness, alleviate stress, and make short-term housing feel more like home. Many travel nurse agencies offer pet-friendly housing to help RNs keep their furry friends with them on assignment, but there are other considerations when traveling with pets. Ensure safe and easy travel with pets with these five tips.

Plan Your Route Before You Go

If you’re traveling by car, the last thing you want to hear when you’re ready to stop for the night is, “No pets allowed.” Planning your route beforehand lets you ensure your pet is welcome wherever you stop.

That means making reservations at pet-friendly hotels along the way. Check out their pet policies, particularly if traveling with more than one animal, as even pet-friendly places may have limits. If you’re traveling with your pup, ask for a ground-floor room to facilitate trips outside for potty breaks.

You can also look for restaurants with pet-friendly outdoor seating and safe places, such as dog parks or grassy rest areas, where your pet can stretch its legs. If you’re traveling with an elderly or infirm pet, it’s also important to know the locations of animal emergency centers along the route.

Don’t Forget Your Pet When Packing

When packing for your trip, include items that will make your pet more comfortable in his new surroundings. Pack enough food and bottled water for the trip and the day of arrival, and don’t forget important medications. Your pet’s go-bag should also include:

Favorite toys and treats
Comfortable bedding
Waste bags for dogs or litter and a litter box for cats
Collapsible travel bowls

Visit Your Vet Beforehand

A pre-trip visit to your vet is important for several reasons:

To make sure your pet’s vaccinations are up to date. Many hotels and boarding facilities will only allow pets that are current on shots.

To obtain physical copies of your pet’s medical records. Having quick access to this medical history can be life-saving in an emergency.
To obtain a health certificate if your destination state requires it. To find destination-specific health requirements for traveling with pets, visit the USDA’s website.
To get pet prescription refills. Don’t forget heartworm medication and flea and tick prevention, especially if you’re traveling to a high-risk area.

If you have older or ill pets, getting your vet’s okay for travel is also important. Your veterinarian is also an excellent source for travel tips and can prescribe safe, effective medications to make the trip easier on anxious pets.

Practice Car Safety

It’s important to always restrain your pet while you’re driving to avoid injury in an accident or if you have to stop short. For small dogs and cats, that means a secure, comfortable carrier. For larger dogs, car harnesses and seat belt restraints give your pet room to move while promoting safety.

Most importantly, never leave your pet in a hot car, even for a few minutes. The American Kennel Club warns that the inside of a car can hit 100 degrees F within 20 minutes on a 70-degree day, and opening a window doesn’t really help. Many states now have laws in place to protect animals left in cars.

While it can be challenging to always keep your pet with you if you’re traveling alone, safety should come first. Use drive-throughs, pet-friendly stores, and exterior vending machines so your pet is never left behind.

Make Sure Your Pet Has All The Proper Identification

Unfortunately, pets get lost, and losing your pet on the road is frightening. Ensuring your pet is microchipped and wearing an up-to-date tag that includes your cell phone number will give your pet the best chance of getting home safely if the unthinkable happens.

Many pet stores now sell battery-operated GPS locators, which attach easily to a collar and let you track your pet via a smartphone app. The app also alerts users on the network to lost pets nearby so they can mobilize to help your pet.

What If You Aren’t Traveling By Car?

If you’re flying to your new destination, research the airline’s policies for traveling with pets —many airlines now permit pets in the cabin —and talk to your vet about flight safety. When you’re ready to embark on a travel adventure with your furry best friend, search for great assignments or talk to a recruiter at AMN Healthcare.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Mia Logan

December 3, 2023

1391 Views

How to Take Care of Patients with Serious Health Problems

Posted on December 3, 2023November 27, 2023 by Mia Logan

Providing care for individuals with severe medical conditions is an honorable and difficult undertaking that needs a profound comprehension of medical and social abilities. It’s a duty that caregivers and medical professionals alike carry out with extreme caution and empathy. So, here are some of the nuances of giving patients with severe medical conditions the best care possible, with an emphasis on the important factors that guarantee their comfort and well-being.

Understanding the Medical Condition

Understanding the nature of a patient’s disease is critical to providing them with appropriate care. This calls for in-depth investigation as well as a comprehensive comprehension of the diagnosis, available treatments, and any possible side effects, especially when dealing with global issues like the pandemic that can ruin everyone’s health status. Since medical knowledge is always expanding, healthcare practitioners need to stay up-to-date on the latest developments in the area. Precise diagnosis and well-designed treatment regimens serve as the cornerstones of high-quality healthcare. Furthermore, by having this knowledge, patients and their families are better equipped to make decisions and take an active role in their own care.

Providing Emotional Support

A significant emotional toll is frequently associated with serious health issues. As they deal with the difficulties of the illness, patients and their families may feel dread, anxiety, and grief. Healthcare professionals must provide emotional as well as physical support. This entails providing a safe environment for patients to express their emotions and active listening and empathy. Psychosocial support can be very helpful in enhancing patients’ general health and assisting them in managing the emotional components of their illness. This emotional support includes techniques for assisting patients in developing resilience, managing stress, keeping a positive outlook, and consoling words.

Sustaining Improvement in Medical Services

The pursuit of perfection in the treatment of people with severe medical conditions never fully stops. In order to find areas where treatment may be improved, healthcare facilities should also give priority to quality improvement projects, evaluate patient outcomes, and ask patients and their families for input. This is why lots of people don’t mind thinking outside the box and looking for new solutions and ideas. Therefore, some of them might check out reputable dialysis clinics in Bali, for instance, and find out how people deal with these problems all over the world. In addition to helping patients, a culture of continuous improvement gives healthcare professionals the tools they need to provide the best treatment possible and keeps them at the forefront of medical developments.

Promoting Holistic Care

A comprehensive strategy that considers the patient’s social, emotional, and physical needs is known as holistic care. It involves a multidisciplinary team collaborating to address the patient’s various demands. In addition to providing medical care, holistic care takes the patient’s comfort, dignity, and quality of life into account. This method can include, among other things, counseling, physical therapy, pain management, and spiritual support, all of which add to a more comprehensive and successful treatment strategy. The combination of these components promotes comfort and a sense of well-being, which is vital for individuals managing significant medical conditions.

Fostering Hope and Resilience

For people dealing with severe medical issues, holding onto hope and perseverance is essential. When it comes to giving patients hope and motivating them to get past obstacles in their path, healthcare providers are critical. This can be accomplished by having honest conversations, establishing reasonable objectives, and giving patients the chance to contribute to their treatment decisions. Support networks and relationships with people who have had comparable difficulties can also be incredibly beneficial sources of motivation and inspiration. Developing hope and resilience is an ongoing process that involves the patient and the entire healthcare team. It builds a network of support that enables patients to face their health challenges head-on and with optimism.

Family and Caregiver Education

Providing patients with significant medical care often goes beyond the confines of a hospital or clinic. Caregivers and family members are crucial to the patient’s overall health. It is essential to inform them about the illness, possible side effects, and treatment options. This gives them the ability to make wise decisions, deliver efficient treatment, offer emotional support, and even deal with losses in the best way possible. Giving caregivers the tools and direction they need can result in more compassionate and smooth care, which is advantageous for the patient as well as their support system.

Providing comprehensive care to individuals with severe health issues is a complex undertaking that calls for a blend of medical knowledge, compassion, and an all-encompassing outlook on health. We can establish a supportive environment where patients with significant health concerns can receive the finest care possible and improve their quality of life by addressing these factors holistically. Providing care for these patients is an ongoing process that requires compassion, devotion, and a desire to improve their quality of life.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By trustaff

December 1, 2023

1573 Views

Tips for Networking As a Travel Nurse

Posted on December 1, 2023November 27, 2023 by trustaff

Trustaff provided this article.

Trustaff’s Networking Tips for Travel Nurses

Navigating the dynamic world of travel nursing can sometimes feel like a solitary journey. However, with the right connections and relationships, every travel nurse can amplify their career opportunities and enrich their professional experiences. Networking, an often-underutilized tool, is pivotal for personal and professional growth, especially for travel nurses. Whether you’re looking to expand your horizons, discover new job opportunities, or find camaraderie in shared experiences, networking can be the key.

Why Networking Matters for Travel Nurses

1. Unveiling New Opportunities:

Networking can open doors to travel nursing assignments you might have yet to encounter in your regular job search. It can offer exclusive insights into potential job openings, allowing you a competitive edge in application processes.

2. Knowledge Exchange:

With travel nursing spanning diverse healthcare settings, networking provides a platform to exchange knowledge, share experiences, and discuss challenges. The collective wisdom of fellow nurses can help you prepare for diverse scenarios and enrich your professional skills.

3. Mentorship and Guidance:

For those newer to the travel nursing realm, networking can connect you with seasoned travel nurses. Their guidance can provide valuable insights into navigating assignments, understanding contractual nuances, and achieving work-life balance.

4. Emotional Support:

Travel nursing, with its unique set of challenges, can sometimes be isolating. Building a network of fellow travel nurses offers a support system, a sounding board, and a comforting presence of those who truly understand your journey.

Strategies for Effective Networking

1. Engage in Professional Associations:

Associations like the American Nurses Association offer platforms to connect with fellow nurses, attend events, and participate in mentorship programs. Being an active member can provide numerous networking opportunities.

2. Attend Conferences and Workshops:

These are hubs for meeting professionals from your field. Not only do they provide learning opportunities, but they also serve as platforms to connect, share experiences, and explore collaborations.

3. Dive into the Digital World:

Platforms like LinkedIn, specialty nursing forums, and even Facebook groups can be goldmines for networking. Engaging in discussions, sharing insights, and connecting with peers online can broaden your network effortlessly.

4. Embrace Local Communities:

While on assignment, engage with local nursing communities. It can be through volunteering, attending local workshops, or simply connecting with local nurses. Building local connections can enhance your assignment experience and offer a deeper understanding of the local healthcare environment.

5. Proactively Connect:

Take the lead in initiating conversations, whether introducing yourself to a fellow nurse in the breakroom or contacting someone online. Remember, every interaction holds the potential of a lasting professional relationship.

6. Continuous Engagement:

Networking isn’t a one-time activity. Continuous engagement is crucial to truly benefit from it. Keep in touch with your connections, share updates, and be there to offer support when needed.

In the realm of travel nursing, where every assignment is a new journey, having a robust network can be your compass, guiding you through challenges, offering support, and leading you to opportunities. As you continue to provide exceptional patient care and explore new horizons, remember that building and nurturing professional relationships can be a catalyst for unparalleled growth and fulfillment.

At Trustaff, we pride ourselves on understanding travel nurses’ unique needs and aspirations. With our extensive network of assignments, continuous support, and a commitment to your professional growth, Trustaff is your partner in every step of your travel nursing journey.

Explore the limitless opportunities and experience the Trustaff difference today. Discover, thrive, and let us be the bridge to your next great adventure.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Triage Healthcare Staffing

November 21, 2023

1479 Views

How to Land a Travel Assignment in a Desirable Area

Posted on November 21, 2023November 20, 2023 by Triage Healthcare Staffing

Triage Healthcare Staffing provided this article.

If you’re looking for an assignment in a great location, you know the competition is fierce. Desirable locations have a lot of nurses, all competing for the same jobs. Luckily, we’ve got tips that can help you land a travel assignment where you want to go—even if lots of other nurses are all vying for the same position.

Be Flexible with Pay or Housing

In desirable areas, you may need to be less picky than with a normal assignment. This means that the average pay rate may be lower than you’re used to because so many other nurses are interested in the area. It’s simple supply and demand—if the supply of nurses who want to experience a specific area is higher than normal, the facilities will lower the bill rate, which directly affects travel nurse pay.

Housing may be hard to come by in popular areas, too. This can affect you in one of two ways: you may need to pay more for housing that’s close to the facility or live further away. Either option works. It just depends on what you want out of your living situation.

Book an Assignment in the Off Season and Extend

This tip comes directly from a pair of Triage travelers. Our travelers often think ahead to where they want to spend the summer and then book an assignment in that location in the spring. That way, when the summer is close, they are already in the area and their first choice when the position opens up. Of course, this tip might not work as well in locations like Hawaii that are super popular year-round, but our travelers have found it to work in nearly every instance.

Work with a Recruiter You Can Trust

A recruiter you can trust is an invaluable resource. When you have someone in your corner that you trust, you’ll be able to have a conversation with your recruiter about what you’re looking for in an assignment. By maintaining this relationship, your recruiter will be able to look out for the locations you want to work in. Then, if you have your profile ready, your recruiter can submit you within seconds once you give them the go-ahead. When there’s a lot of competition for desirable locations, being first in line can make it more likely that you get the assignment. The early bird gets the worm, right?

Be Open to a Night Shift or Float Pool

Lastly, being open to a night shift or float pool can help your chances of being hired in a competitive location. When you’re flexible with your shift or willing to jump in and help out in a different specialty, you’re a more attractive candidate for the facility. However, make sure that you talk to your recruiter to ensure you’re not floated to a specialty you’re not comfortable with. And if you are asked to float somewhere outside your skill set, your agency’s clinical department can help you navigate that situation so your license stays safe. That’s what they’re there for! Looking for travel nurse jobs in a location everyone else wants to go to? Scoring one of these sweet assignments can be a challenge, but there are ways to make it happen. Use these tips (and a Triage recruiter) and get yourself on the road.

We hope you enjoyed this article on landing a travel assignment in a desirable location. Do you have any tips to share with your fellow travelers? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Solutions

November 13, 2023

1926 Views

Why Travel Nurses Must Take Time for Themselves (And How You Can!)

Posted on November 13, 2023November 1, 2023 by Medical Solutions

Medical Solutions provided this article.

When you hear the phrase “work-life balance,” what comes to mind? Those newer to travel nursing, and even veteran travel nurses, sometimes feel like it’s a concept out of reach. Yet, nobody understands more than healthcare professionals that doing the job effectively requires having the physical and mental energy to do so.

Taking time off between assignments is more than simply a promising idea. It is vital for your overall well-being and even the care of your patients. Fortunately, the flexibility of travel nursing—being able to work when and where you want—allows for this. It is up to you to prioritize self-care by taking time off!

Self-Care for Travel Nurses In-Between Contracts

The perception of self-care is often things like taking time to hit the gym or get a massage. While these can certainly be part of your self-care practices, true restorative self-care for nurses is about much more.

Rest and Recovery

Jumping from contract to contract with no break in between doesn’t give you the time to decompress. Resting, relaxing, or even taking the time to recover from burnout is crucial to your physical and mental well-being. It can also help you avoid health issues and enhance your job performance, maintaining safety in patient care.

Spending Quality Time with Family and Friends

Connection is a basic emotional need we all have, and using your time off between assignments to be in contact and spend intentional time with family and friends can offer you emotional support, reduce feelings of isolation, and help alleviate the stresses and demands of your profession.

Focusing on Physical and Mental Health

Quality patient care is your primary focus during a contract, and the time off you take between assignments is the perfect time to assess the care you are giving to your body and mind. Consider your nutrition—everyone has different nutritional needs. Are you eating in a way that leaves you feeling energized and at your best?

How about your movement? Physical activity helps prevent disease, boosts “happy hormones” like serotonin and oxytocin, and can lead to improved sleep and mental restoration.

Preparing for Your Next Assignment

Taking time off between assignments allows you to reflect on and assess your previous contract. Was the location everything you thought it would be? Were there any specific factors of your role or the facility that appealed to you? Maybe there are aspects of your last assignment you’d like to reflect on and explore what you would like to change in your upcoming contract.

Your recruiter will help you prepare for your next assignment, but taking that intentional time off allows you to have an honest conversation with yourself about what you want and need for your nursing career. Then, you can pick a future assignment that aligns with your overall goals.

Putting it into Practice: How to Take Time Off

“Time off sounds great, but I can’t lose my benefits!”

This is a common concern among traveling clinicians who would really like to take time off but don’t feel it’s possible. You can ensure it is possible by working through the right agency or organization, such as Medical Solutions. This way, you can retain your benefits during breaks and choose assignments mindfully. Work-life balance can be as accessible to you as it is to anyone else.

Our job board is the perfect place to look when you are ready for your next assignment or looking for your first assignment! Find both the role and the location that speak to you and your priorities.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Geraldine Mills

November 4, 2023

2284 Views

9 Effective Workout Routines For Jobs With Long Work Duties

Posted on November 4, 2023October 10, 2023 by Geraldine Mills

Working long hours can be physically and mentally exhausting, taking a toll on your overall health. However, with the right preparation, you can improve your stamina and reduce the risk of injury.

One of the best ways to prepare your body for long work hours is to exercise regularly. But with so many different workout routines out there, it can be challenging to figure out what works best for you.

Don’t worry. We’ve got you covered. In this article, we will highlight some of the best exercises to help you strengthen your body and mind for the work ahead.

1. Upper Body Strength

If you have demanding work duties, such as those in the medical field or in blue-collar jobs, it may be beneficial to focus on improving your upper body strength.

Working on your muscular strength in some way also enhances your muscular endurance. You won’t feel as drained after prolonged physical activity when you have better muscular endurance. You can then handle the demands of your job without feeling miserable after each duty.

If your work often involves lifting heavy objects (even people!) or carrying equipment, having well-conditioned muscles in your arms, shoulders, and back can also help reduce the risk of injury and discomfort.

When working out your upper body, you want to do six things:

Vertical pushing and pulling exercises.
Horizontal pushing and pulling.
Exercises that work on your ability to flex and extend your elbows safely.

The exercises to incorporate with this kind of workout include bench presses or push-ups for your horizontal pushing exercises. Some seated cable rows or bent-over row exercises are examples of horizontal pulling.

For vertical pulling exercises, pull-ups and chin-ups are a go-to. An overhead shoulder press or a seated dumbbell shoulder press is excellent for vertical pushing exercises.

Having a barbell set at home can also save you from expensive gym memberships that you never use due to long work hours on duty.

2. Aerobic Exercise

One type of exercise you would want to get into would be aerobic exercises, which will help with your overall endurance since it increases your heart rate and breathing for an extended period. It involves the continuous movement of large muscle groups as well.

When it comes to individuals whose jobs involve long work duties, aerobic exercise can be a game-changer.

Regular aerobic exercise can boost your energy levels and enhance your overall fitness. When you do it regularly, you’ll find that you don’t feel as out of breath as usual in some activities in your line of work.

Some of the most straightforward aerobic exercises you can do today, even without equipment, are running, jogging, walking, or hiking. Even climbing the stairs can count as an aerobic exercise. Doing some dancing, zumba, or even jumping rope is also a great choice of aerobic exercise.

3. Circuit Training

Circuit training, if you don’t know what it is, would be a kind of workout routine where you continuously do specific exercises before resting for a set amount of time.

It’s a simple way of creating an exercise routine for yourself, and you can personalize it based on your capabilities. It’s also a great choice because you can time precisely how long your workouts take.

For example, you can do this exercise routine:

Push-ups for 30 seconds.
30-second rest
Sit-ups for 30 seconds.
30-second rest
Hold a squat for 30 seconds.
30-second rest.
Plank for 30 seconds.
30-second rest.
Alternate lunges for 30 seconds.
30-second rest

This routine is going to give you a six-minute workout routine already. You now know that it won’t take you that long to finish this exercise routine as it won’t take much out of your day.

Plus, you can personalize it in any way you want. You can reduce the time for each exercise, especially if you’re not as physically fit, or increase it to be more challenging.

4. Running

Running is A simple exercise you can incorporate into your daily life. All you need would be comfortable running shoes and some breathable clothes. Also, you can do it from anywhere, like just around your neighborhood or even in the gym.

It’s a great form of aerobic exercise, and even social aspects can make you turn it into a hobby. If you get deep into running, you can go to marathons and join a local community of runners as well.

As for how it can improve your work life, you can enjoy having stronger leg muscles by getting into running. That way, if you need to run around all over the place during your work duties, then you can rely on your legs without feeling the fatigue take over again and again.

5. Yoga

Whatever your job, yoga is a great way to stay healthy as a travel nurse, an office worker, a blue-collar worker, or anything else. It will exercise you both mentally and physically since yoga also involves meditation.

Jobs that involve long work duties can be quite taxing, and you can end up with stiff muscles than you’d like. With yoga, you can stretch these more rigid muscles so that you don’t accidentally over-extend specific muscles, causing a cramp.

Plenty of yoga routines online are available for free, so you don’t necessarily have to go to a yoga class near you. There are also routines available on YouTube so that you can watch them anytime. You can even install an app for yoga routines that is available for free, but if you want more premium content, you may need to pay a fee at some point.

6. Kickboxing

If you’re looking for a more active kind of activity that you can also take in as a hobby, kickboxing is particularly popular for many people. You’d need to have a gym and other equipment since it’s the kind of activity you can’t do at home.

Nonetheless, this kind of activity can also foster community and social activity, so you have a lovely hobby that can also be part of your identity.

7. Bodyweight training

Bodyweight training is a great workout routine if you don’t have the time to go to gyms or classes, nor will you need the equipment to do them. However, if you want to add some challenges to bodyweight training, you can get yourself a barbell set in conjunction with these workout routines.

There are plenty of bodyweight exercises that you can incorporate into your workout routine. Push-ups, tricep dips, bird-dog, planks, reverse lunges, and burpees are all great bodyweight exercises.

8. High-Intensity Interval Training (HIIT)

Incorporating some HIIT exercises into your workout routine is excellent for your heart as these exercises can train your heart, which is great if your work does a lot of cardio. Please don’t be too scared with HIIT; you can always modify it based on your abilities and state. You’ll find that your breathing is more manageable after doing tiring activities once you do HIIT often.

9. Squats

If there’s one exercise you should want to do to help with not only your legs and thighs but also your glutes and hamstrings, then squats are the exercise to rely on. Since you depend on these parts of your body to bear weight often, doing squats as part of your workout routine will be helpful for your endurance and abilities during an exhausting work shift.

Conclusion

These exercises and workout routines are all great to add to your workouts in some way. They will all train you to be more sturdy and to have more strength and flexibility where you need them. Therefore, if you want to be more physically prepared for your shifts, these are great choices to add to your routine whenever.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AB Staffing Solutions

October 30, 2023

2468 Views

Avoiding Housing Scams in Travel Healthcare

Posted on October 30, 2023October 24, 2023 by AB Staffing Solutions

AB Staffing Solutions provided this article.

We asked our Housing Department about avoiding housing scams in travel healthcare, and the one commonality is to trust your own instincts. If it doesn’t seem right, like a landlord is asking to be paid via Venmo or Zelle or asking for money before a lease is signed, then don’t sign anything. Call your housing specialist for guidance; this is a sign of a scam. As with any agreement, be sure to read the terms of your lease, ask questions, and then sign and send money. If you’re not sure, don’t move ahead.

We understand that housing in certain areas of the country can be challenging, like in rural areas. Our team does their best to support your housing search and help you find a safe, suitable place for you, your pets, and your loved ones.

Common Signs of Housing Scams

As you’re heading to a new location, we encourage you to do your research about the area, including housing options. Common signs of housing scams include asking for a wire transfer or other payment prior to signing a lease, asking for money to be sent a lease and zero online reviews. No reviews don’t necessarily mean a scam, but if there have never been other renters, it might be. It’s important to be cautious.

Rather than heading to the internet and clicking the first links that appear, find reliable sources for apartments and other housing.

Check with your housing specialist because they may have experience finding housing where you are going and have recommendations of resources and neighborhoods where other travelers have stayed.
Find Facebook groups for travel nurses or housing for travel nurses; search in the group for the place where you are moving and see what people have to say about their experience.
Secure housing before heading to your new job; you need a place to rest when you’re not working.

DOs for Avoiding Housing Scams

We always want you to be safe and secure and have a plan when you arrive at your new location. Here are things to do to ensure this happens.

Check social media accounts for the person with whom you are interacting. If the account is less than two years old and/or changes the profile photo often, this could be a scammer.
Go with your gut. If it doesn’t feel right, don’t sign the lease. If they want to do a handshake deal, run; you don’t want to be caught in a bad situation before you start your assignment.
Be aware of landlords who are scammers when they say things like they need a renter as soon as possible. They can’t meet you because they are traveling or they have poor grammar.
Insist on a receipt/invoice of payment. Not only does this create a paper trail, but it is good to have for your records and taxes.
Wait to put a deposit down/send money until you have been fully cleared to start working. Things can always change.
When sending money, verify the payment method site. Look for “https” or check for the closed lock symbol at the beginning of the URL. That means the website is secure.
Look at reviews from the listing. If you are looking on sites like Airbnb, always read what past tenants say about the landlord.
Be aware of the rent if it is lower than the average rate for the area.
Report scammers to local authorities and our housing department if you encounter them.

DON’Ts for Avoiding Housing Scams

It is exciting to be working as a travel nurse, moving from place to place every few months, but it is important to always be aware of the possibility that someone doesn’t have your best interests in mind. Here’s what to avoid.

Request to wire money, especially before signing a lease.
Communicating with a prospective landlord exclusively via direct messages or WhatsApp. They should have an email and phone number where you can contact them to prove they are real and the opportunity is legitimate.
Give out personal information until you are positive it is a legitimate housing offer.
Find housing on Craigslist. We have heard of multiple people getting scammed on Craigslist. Just avoid it.
Skim the lease agreement. Read in detail and ask questions to ensure you understand the terms, conditions, and responsibilities are clearly outlined before you sign.

We recommend these trusted resources for finding housing as a travel nurse:

Hello Landing – Promo Code: ABStaffing23
Furnished Finder
Airbnb
Travelers Haven

Your Recruiter and Housing Specialist are here for you. Trust your instincts. If a housing option doesn’t feel right, just say no and keep looking. We understand that securing safe housing is a crucial part of your travel healthcare journey, which is why we encourage all our travelers to utilize the resources in this article to avoid housing scams.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Jogan Health

October 4, 2023

1882 Views

How to Balance Travel Nurse Duties During the Holiday Season

Posted on October 4, 2023October 4, 2023 by Jogan Health

Jogan Health provided this article.

The holiday season can be an especially joyous and memorable time. But, nurse shortages aside, it can also be challenging as a travel nurse.

Living a few miles or a few states away from family can be difficult when everyone around you is decking the halls. But you don’t have to settle for the holiday blues. Here are a few tips for traveling nurses to enjoy the holiday season — even if you’re on assignment.

How to Balance Travel Nurse Duties During the Holiday Season

Schedule your placements around holiday functions.

This may be a no-brainer, but it’s worth the consideration: schedule your assignments with the holidays in mind, if possible. Very few professions have the luxury of scheduling when and where they want to work. However, as a travel nurse, you get this liberty.

Travel nurse agencies and healthcare staffing companies may offer flexible assignments. Proactively communicate your holiday preferences to your agency so they can plan accordingly and find a placement that fits your needs.

Plan a remote holiday get-together.

While you might be hundreds or thousands of miles away from your closest loved ones, you can still feel like you’re two feet apart. Technology — video calls, text messages, etc. – can help you connect and participate in holiday activities from afar.

Here are a few ideas to bring your loved ones closer:

Video call into your family dinner
Cook a family favorite together over Facetime.
Host a holiday-themed game night.

Dust off your video camera and set your calendar — don’t forget to account for differing time zones! — and haul out the holly.

Celebrate the holiday season during downtime.

Healthcare providers are essential professionals, so don’t be surprised if you are required to work on Thanksgiving, Christmas, New Year’s, or other holidays. But just because you clock in on December 25 or the fourth Thursday in November doesn’t mean you can’t partake in the festivities.

Celebrating before or after the designated holiday does not delegitimize the meaning or excitement of gathering with friends and family. And, if you want to look out for your healthcare provider friends and family who face the same situation, throw a holiday bash of your own.

Embrace the local culture.

Family traditions aside, you have the unique opportunity to experience the local culture — take advantage of this time!

Every state, city, and town has its own traditions and celebrations that can make spending the holiday season a fun adventure.

Don’t believe us? Here are a few unique holiday traditions from around the United States:

Alexandria, Virginia, hosts Water-skiing Santa, an annual parade of water-skiing Christmas characters.
Newport Beach in California holds a five-night precession Christmas Boat Parade where more than 100 illuminated boats decorate the coast.
Las Vegas, Nevada, organizes the annual Great Santa Run, where hundreds of Santas take to the strip to show their holiday cheer.
New York, New York, holds its famous Macy’s Thanksgiving Day Parade.

Practice self-care

Like so many, the holiday season can be stressful for travel nurses — whether it be the disappointment of missing a family tradition or the loneliness of spending the holidays in a new environment.

Proactively plan and prioritize a self-care routine that supports your wellness during this time. Join support groups, seek counseling, or plan holiday-centric activities that you can enjoy solo.

Conclusion

Being a travel nurse is an exciting but challenging feat. And just because you’re on assignment doesn’t mean you can’t still enjoy the holiday season. Plan accordingly and turn your “Bah, humbug” into “Have a holly jolly holiday” this holiday season.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

1. Get yourself settled

2. Get in a routine

3. Get in the spirit

4. Get out there and make some new memories

5. Get a plan together to see friends and family soon

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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