August 4, 2024

1185 Views

Managing Shift Work: A Nurse’s Guide to Staying Healthy

Posted on August 4, 2024July 15, 2024 by Medical Edge Recruitment

Medical Edge Recruitment provided this article.

Written by: Taylor Howell, Recruitment Consultant, Medical Edge Recruitment

As frontline providers, nurses play such a crucial role in the healthcare system, often putting the well-being of others before their own. However, maintaining personal health is essential not only for their own sake but also for delivering optimal patient care. Here are some health tips for nurses to help prioritize their health and well-being amidst their demanding profession. As being a travel nurse comes with an unpredictable work-life routine, this guide will ensure that you are treating your health as well as you would your patients’.

Health Tips for Nurses:

1. Prioritize Sleep

Adequate sleep is fundamental for physical and mental health. Despite irregular shifts, nurses should strive for a consistent sleep schedule by creating a calming bedtime routine and optimizing their sleep environment. Ensuring 7-9 hours of uninterrupted sleep can enhance cognitive function, mood stability, and overall health.

2. Healthy Nutrition

Long shifts and irregular meal breaks can lead to unhealthy eating habits. Nurses should plan and pack nutritious meals and snacks rich in fruits, vegetables, lean proteins, and whole grains. Avoiding excessive caffeine and sugary foods can help maintain steady energy levels throughout demanding shifts. As easy and convenient as it is to grab an unhealthy food option, your body will function much better with the proper nutrition. Planning ahead will be the best way to be on top of this.

3. Stay Hydrated

Dehydration can impair cognitive function and physical performance. Nurses should carry a reusable water bottle and aim to drink water consistently throughout their shifts. Avoiding excessive consumption of caffeinated beverages and sugary drinks is crucial for maintaining hydration.

4. Stay Active and Outside

Despite busy schedules, finding time for physical activity is vital. Incorporating short bursts of exercise, such as stretching or brisk walking during breaks, can improve circulation, reduce stress, and boost energy levels. Taking walks outside on your day off would be so beneficial for your stress levels, as the fresh air and vitamins from the sun will provide you a great reset before your next shift.

5. Manage Stress

Nursing can be emotionally and physically demanding, leading to chronic stress if not managed effectively. Practices such as mindfulness meditation, deep breathing exercises, or yoga can help reduce stress levels. Engaging in hobbies or activities outside of work provides an outlet for relaxation and promotes work-life balance.

6. Promote Work-Life Balance

Balancing professional responsibilities with personal life is essential for overall well-being. Nurses should schedule regular days off, use vacation time to recharge, and set boundaries to prevent work from encroaching on personal time. Maintaining a fulfilling social life and engaging in activities outside of work fosters a sense of fulfillment and reduces stress.

Prioritizing personal health is not only beneficial for nurses themselves but also enhances their ability to deliver high-quality patient care. By incorporating these strategies into their daily routines, nurses can maintain physical fitness, emotional well-being, and professional fulfillment amidst the challenges of their demanding profession. Taking proactive steps to nurture their health ensures they can continue to make a positive impact on the lives of their patients and communities.

Searching for an agency that will support you?

Medical Edge Recruitment is a premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making a personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits. Let Medical Edge Recruitment show you where to go next!

We hope you found these 6 health tips for nurses helpful. Do you have any other health tips for nurses? Comment them below.

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By Miles Oliver

November 25, 2023

2170 Views

Taking Care of Your Health While on the Move as a Travel Nurse

Posted on November 25, 2023November 15, 2023 by Miles Oliver

As a travel nurse, you’re doing fantastic work caring for patients worldwide. However, the issue can sometimes be that you’re so concerned with helping others that you forget to care for your own health. To provide the best care, you need to be physically and mentally healthy, and these tips can help you along your journey.

Be Ready For Anything

Like any other traveler, you never know when you’ll come down with an illness or get sick, so you must be proactive. Knowing that anything can happen, you should be prepared and have a plan of action.

Start by obtaining travel medical insurance, which will help to reimburse the costs you’d pay if you’re injured in an area that is out-of-network for your typical medical insurance. Having it means you can get care without delay. Remember that travel insurance supplements your health insurance, so ensure you have both. Travel insurance can cover broken bones, heart attacks, emergency transport, and more, so don’t leave home without it.

There’s also the possibility that you may not need emergency care, but you still need to speak to a doctor who’s more knowledgeable about your particular condition. In that case, virtual healthcare via an online consultation can be the answer while you’re on the road. Many different health conditions can be treated by an online doctor. For instance, patients can explain their cold and flu symptoms, and the doctor can offer advice or prescribe medication. Online doctors can also assist with hearing aids and vision care as they conduct tests through the computer. Mental health counselors can also listen and dish out advice online.

While online doctors can do a lot, it’s still worth it to keep up with your regular checkups before your trip so you’re in as good of shape as possible.

Avoid Unnecessary Strain

The best way to avoid a physical injury during your travels is to be cautious about everything you do to avoid unnecessary sprains and pain. You can prevent injuries by staying sharp and being aware of your environment. Use ramps and carriers to get into buildings whenever possible, especially when carrying supplies. Also, try to use rolling suitcases and luggage to avoid bending over and hurting your back.

Remember that you can tweak your muscles or trip and fall even if you aren’t carrying supplies. That’s why you need to be proactive and take care of yourself. When you start each day, take the time to stretch your arms, legs, and torso. Hold each position for about 10-30 seconds. Also, don’t forget to drink water throughout the day. In addition to staying hydrated, water helps keep the joints lubricated and supports your muscle function.

When you’re moving your materials and equipment from place to place, it’s essential to avoid common injuries that are easy to forget. Bend with your knees instead of your back, and if necessary, invest in a back brace or a set of knee braces if you know you’ll do a lot of lifting. You can also avoid dropping things on your toes by wearing closed-toed shoes.

Don’t Forget Your Mental Health

If you’re like many nurses, you may get stressed or anxious when caring for patients during a busy schedule. That’s why caring for your mental health along the way is essential. Start by setting up a daily self-care ritual like writing in a journal or spending the morning walking through nature. This is a time to sort through your thoughts and begin a mental refresh.

Your diet can also impact your mental health, so remember you are what you eat. It can be tough to try to fit in a meal during a busy shift, but try to avoid seemingly quick solutions. Eating fast food and trans fats will make you feel sluggish both physically and mentally. Instead, bring along fruit, nuts, and proteins that will provide energy and help you stay focused.

The final key to staying healthy while traveling is to get enough sleep. This is especially important when you’re flying on planes and crossing time zones because it can wreak havoc on your circadian rhythm. When you don’t get enough sleep, you wake up feeling exhausted, and your mind could be foggy, which won’t help you work to the best of your abilities. Get enough sleep so you can refresh your mind and take on each new day.

Life as a traveling nurse can be enriching, but your career should be cut short if you don’t care for yourself. Maintain your mental and physical health, and you’ll feel better and be the best nurse you can be.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Miles Oliver

June 10, 2023

2370 Views

Healthy Travel, Happy Nurse: Navigating Healthcare and Medical Visits as a Travel Nurse

Posted on June 10, 2023June 10, 2023 by Miles Oliver

As a traveling nurse, you’re doing a fantastic service for the many patients you see yearly. Still, while you’re helping people worldwide, you also need to keep your health in check. From staying insured to attending your regular check-ups and prioritizing your preventative health, there are many considerations to remember as you travel from place to place.

Keep Up With Regular Check-Ups

As a traveling nurse, you may be on the road a lot. However, when you’re at home, you need to follow the advice that you give to your patients and attend your regular check-ups. It’s essential so you can find any potential life-threatening issues before they get out of hand.

The importance of attending regular check-ups cannot be understated. When you catch potential issues as they happen, you’ll save money by avoiding costly medical services down the road. Most importantly, regular medical care improves your chances of increasing your lifespan, which you’ll need so you can extend your career and continue to care for others for years to come.

There are other routine check-ups that you should add to your calendar. For instance, you need to visit the dentist and attend your six-month dental check-ups. While you’re there, you can get an oral cancer screening so you can ensure you have a clean bill of health. Untreated dental issues can lead to health complications, like infections and even a risk of heart disease and other serious ailments. Being proactive is key to ensuring that all goes well.

Precautions For The Road

In addition to keeping up on your check-ups while you’re at home, you’ll also want to take the necessary precautions to stay healthy while on the road. Start by ensuring that you’re adequately insured. When you look for insurance, prioritize plans that include a complete package that provides vision and dental and offers day-one coverage so you know you’re protected as soon as you sign on.

If you regularly take medication for any issue, make it a point to check your inventory and ensure that your supply will last during your travels. It also helps to research the state where you plan to travel because if you run out, there may be limitations on how to get your refills. Consider avoiding local pharmacies and instead use a popular chain like Walgreens, which will be located in many states, so you don’t have to go through a lot of red tape if you need a refill.

It’s also wise to have a plan of action if you have an unexpected medical emergency while on the road. Before you head to a new city, check out the hospital and urgent care centers in the area. Write down the addresses so you know where to go if needed. Also, keep copies of your ID and health-related documents that may come in handy if you suddenly fall ill.

Stay Active Outside Of Work

The chances are that you recommend that your patients practice preventive care so they can live the healthiest possible lives and avoid issues down the road. Make sure that you follow the same advice.

Forming good health habits early on can also mitigate some of the risks you may have from your family medical history, but having support from a doctor can also help. For example, it’s important to monitor your eye health by going in for check-ups with your optometrist once a year. During these appointments, they’ll check for common issues, like vision degeneration and cataracts. By being proactive about your health, you can avoid higher medical bills, have better long-term health, and live a more active life well into your golden years.

But how can you take charge of your health right now? Like your patients, you need to practice weight management by eating a proper diet that’s free of trans-fats. Instead, focus on smart foods that provide energy to get up and move around so you can burn calories. Foods in this category include:

Oatmeal;
Yogurt;
Spinach;
Lentils;
Fruit.

Once energized, take the time between patients to get out and get active. Take brisk walks around the neighborhood or park further away than necessary from your patient’s home so you can walk and get your heart pumping. If you only have a little time at the start or end of the day, then try a different type of workout. That might be a high-intensity interval training session. This is a way to combine heart-racing and mild activities. As an example, you might:

Run as fast as you can for two minutes;
Then walk for two minutes;
Repeat that routine for 15-20 minutes.

As a travel nurse, your patients depend on you to get through their pain. Take care of your own wellness, and you can help them to reach that goal.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Titan Medical

January 12, 2023

2659 Views

Enjoy Your Travel Journey While Staying Active!

Posted on January 12, 2023January 12, 2023 by Titan Medical

Titan Medical Group provided this article.

Traveling around the country for your career may make it difficult to find a steady workout routine that accommodates your schedule! As a travel healthcare worker, finding a gym can be tricky!

Luckily, there are options for gym memberships that allow you to use your membership at any of their locations across the country. This is the perfect option for all gym lovers or people who enjoy staying active while on your travel journey, especially when it revolves around your healthcare career!

While some of these options are more costly than others, pick somewhere that best fits your needs, lifestyle, and budget.

Great gym options to help you stay active while on your travel journey:

1. Planet Fitness

Planet Fitness is one of the most popular gyms for anyone looking to stick to the basics and get a good workout on, mainly because all locations are open 24 hours! They have a wide variety of machines to target most exercises. From cardio machines to ab machines and dumbbells up to 100 lbs. Planet Fitness offers many workout options! As a traveler, you’d want to choose the Planet Fitness Black Membership, as it allows you access to any of their locations nationwide. This membership costs about $23 a month with a $39 annual fee (once a year). They offer showers and well-maintained locker rooms for anyone on the go!

2. Gold’s Gym

This gym is known for being the most popular out of the popular gym chains! While this gym is known for “lifting” purposes, they offer many cardio machines to get your heart rate going. If you’re new to lifting or like the group workout environment, you can use one of their personal certified trainers or go to a group fitness class that they offer at all of their gyms! The cost of this gym varies based on which city you’re in, but all are around the $55 a month range with a $59 startup fee.

3. 24-Hour Fitness

24- Hour Fitness is another great option for travel healthcare workers as their 24-hour gyms are perfect for those who need to work out at specific times. 24-hour Fitness is known to be a “step up” from the average Planet Fitness as they offer more variety with their free-weight barbell option and weight plates. They also provide group training for a wide variety of workouts such as HIIT, cycling, strength, and dancing. The cost of this gym ranges from $40-$50, depending on your location, with a $49 annual fee.

4. OrangeTheory Fitness

OrangeTheory is a gym where a certified OT coach leads each workout! The workout changes each day and is the same for every location! OT is an excellent workout for endurance training, strength training, cardio, running, etc. They offer heart monitors for members to wear to track their workouts and keep track of their workout statistics. Their known for the amazing community they create, so this is a great option if you’re looking to meet new people! Their membership costs are more than your traditional gym, with memberships ranging from $60 to $160 depending on how often you go per week.

5. Pure Barre

This studio offers group classes that combine pilates, yoga, ballet, and small movements. This type of workout targets strengthening the entire body and is just as challenging as traditional weight training but different as it’s low-impact. The classes are typically 50 minutes long and vary in intensity. This gym costs more than most; you can expect to pay up to $199 each month for an unlimited membership.

6. Crunch Fitness

Crunch Fitness is an excellent option for those looking for a clean and friendly gym that offers a wide variety of equipment. It is a traditional gym where you get the strength training machinery, cardio equipment, free weights, and turf area. Some of their facilities offer saunas and spas! Access to all of their locations is about $22 per month with an annual fee of $15.

Always remember that it can always be nerve-racking to try out a new gym. However, remember that every person at that gym is there for themselves, just like you are. If you’re going to a traditional gym to do your own personal workout, it’s a good idea to have a plan before going! No one knows where everything is on their first visit to a new gym, so never be hesitant to ask where things are.

Find the place that works for YOU. Being more expensive doesn’t always mean it’s better for you; find somewhere which matches your lifestyle and goals! Constantly traveling to new destinations for work doesn’t have to take a toll on your fitness and lifestyle goals. With plenty of gyms available nationwide, you can find a place to go that you’re comfortable and happy with, no matter where you are!

We hope this article with tips for staying active while on your travel journey was helpful. Have you found ways to stay active while on your travel journey? Comment them below.

At Titan Medical, we have assignments across the country for you to find your place. If you’re ready for your next travel assignment, give Titan Medical a call today at 866.332.9600 or check out our website at Titanmed.com, and we’d love to assist in finding your next adventure!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

December 22, 2022

1174 Views

Healthy and Delicious Meals For On-The-Go Travel Nurses

Posted on December 22, 2022December 2, 2022 by Kevin Devoto

Because of your busy lifestyle as a travel nurse, you may turn to the convenience of fast food even though you know it’s not the healthiest choice. There are better options, though; if you plan ahead, you can enjoy healthy and delicious meals on the go.

Healthy and Delicious Meals for On-the-Go Travel Nurses:

Breakfast Choices

How often have you run out the door without breakfast and found yourself dragging by mid-morning? This doesn’t have to happen. First, think smoothies. They will give you plenty of nutrition and flavor, and if you make them up ahead of time, you can grab one on the run as you dash out of the house. Check out the healthy protein breakfast smoothie recipe, for example. It combines almond milk with three kinds of fruit, peanut butter, and oats to give you enough energy to get through your day.

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You might also create a bagel bar as a morning treat. Slice bagels the night before and prepare a series of toppings, everything from jams to thinly sliced cheeses. You can create bagel sandwiches in the morning as you are heading out. Be sure to have plenty of napkins and moist paper towels in plastic sandwich bags for quick cleanup.

Finally, you could build fruit, yogurt, and granola cups and stash them in the refrigerator. Use various flavors of yogurt, and slice in one or two fruit choices. Mix in some crunchy granola. Then spoon your creation into disposable plastic cups with lids. Tape a plastic spoon to the cup and stick it on a label, so you know what you are grabbing.

Sandwiches and Wraps

Sandwiches and wraps are standard for lunches and suppers, but they don’t have to be dull. Research recipes online, and you’ll discover such delicacies as turkey and tomato wrap, tropical beef wrap, and taco wrap. For sandwiches, try using different kinds of bread, like focaccia, savory rolls, and pitas. Combine meats and cheeses, unique spreads like pesto and honey mustard mayonnaise, and vegetables like lettuce, tomatoes, and cucumbers.

Prepare sandwich and wrap fixings the night before, and have everything ready for quick assembly in the morning. Baked chips, sliced veggies, and applesauce cups make good accompaniments. Throw in a cookie or piece of chocolate for a treat, and have small bottles of water on hand in the refrigerator. Your family will appreciate the variety, and so will you.

Box Meals

Box meals inspired by Asian bento boxes are all the rage these days, and they can offer you plenty of on-the-go meal options. Social media sites are filled with bento box videos that can inspire you to build your own creations based on your family’s tastes. Start by purchasing a box for each member of your household (including yourself). Look for one that has a thermos option so that you can use hot foods if you choose.

Bento boxes are designed to combine several different foods, such as fruits, vegetables, grains, proteins, and desserts, so they remain separate and fresh. You might choose re-heated leftover casserole as an entre, add in carrot sticks for crunch, and sliced strawberries for color. Tuck in a small container of dip for the carrots and mini-cupcake for dessert. The possibilities are endless, and you might even include your kids in the planning and assembling process. They’ll be much more likely to eat their lunches.

On-the-go meals don’t have to be unhealthy. In fact, they can be both nutritious and delicious if you make an effort to try some of these ideas and adapt them to your family’s needs. You’ll feel better about what you’re serving and eating.

We hope you found this article on healthy and delicious meals for on-the-go travel nurses helpful. Are there any meals that you think should make our list? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

September 29, 2022

1692 Views

4 Ways to Improve Your Health While Working Nonstop

Posted on September 29, 2022September 21, 2022 by Kevin Devoto

In an age where everyone seems to be constantly working, there does not seem to be any time for someone to take a rest and recharge truly. As you can probably imagine, this severely impacts everyone’s health. Keep reading for four ways to improve your health while working nonstop.

Get a Good Night’s Sleep

While it is generally said that adults should get an average of eight hours of sleep a night, it is not realistically possible for everyone to get that amount of sleep. By this time, you should be able to tell how much sleep leaves you feeling the most recharged. If you cannot get the prescribed amount of sleep, getting some is better than getting none. Even if it is just twenty minutes, you need to take the time to rest. Remember that sitting on the couch while answering emails is not considered resting. Resting is defined as anything that relaxes you, helps you refresh, or helps you recover your strength. If you say that whatever you are doing achieves any of those three things, you are resting.

Take Care of Your Skin

The skin is the largest organ you have and the first line of defense against the elements and any bacteria that want to enter your body. It does a lot of work and is worth investing in to continue to do that vital work of protecting you so you do not get sick and have to take time off when you cannot afford to. Depending on your skin type, there are a lot of things that you will need to do to make your skin healthy and glowing. While you may be asking what Thrive is, if you investigate what you need, you will have no problem finding a skincare routine that works for you.

Take Advantage of Lunches and Breaks

Your employer is required to give you a certain number of breaks and a lunch, but many people will work through their breaks and lunches anyway. While the temptation must be very great, and you might be the kind of person that works through your lunches and breaks without even realizing it, you do need to take advantage of your breaks. This gives you time to step away from whatever project you are working on and take a moment to cater to your needs instead of the needs of your workplace. Take these breaks for the checkpoints they are meant to be, and take a breather before you go back into the chaos, especially if the breaks and lunches are paid.

Maintain a Healthy Diet

You need fuel to do the work that needs to be done, and it is important that you get the right fuel in you. This involves staying hydrated by drinking water. Anything like soda, tea, or coffee actually dehydrates you, and though caffeine and sugar are sometimes needed to get you through the day, pure water is needed to counteract the effects of those dehydrating beverages. You also need to eat fresh fruit, meat, and vegetables. You can take supplements all day long, but you will not get nearly as many vitamins or minerals as you would from a diet that consists mainly of fresh ingredients.

There are a lot of ways you can improve your life and health while working nonstop. Keep this article in mind the next time you feel like you need to make a change to your lifestyle to feel better or healthier, and you will be amazed at what a few minor changes can do.

We hope you found this article on how to improve your health while working nonstop helpful. Do you have any health tips to share with fellow travel nurses? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Edge Recruitment

September 21, 2022

2893 Views

How To Avoid Weight Gain While Traveling On Night Shift

Posted on September 21, 2022August 10, 2022 by Medical Edge Recruitment

Medical Edge Recruitment provided this article.

Written by: Christine Purviance, BSN, RN, Director of Clinical Services at Medical Edge Recruitment

It is no secret that working night shift can cause weight gain. We have all been there—it is 02:00 in the morning, and you have hit the wall where you struggle to keep your eyes open. You find yourself ordering delivery from the nearest fast-food restaurant, or you are at the vending machine getting a candy bar. You might grab a soda for a sugar rush or sneak an ice cream from the nutrition room. Next thing you know, it is a few months later, and your scrubs start to feel tight. You are screaming on the inside while reflecting back on all the poor eating choices you made over the past weeks, thinking to yourself that if you were on days, you wouldn’t have made those choices. You know that you are in a contract and start to feel like you will never get out of this cycle.

As a former travel nurse, I promise you that most of us have been there. After a year on nightshift in the ICU, I found myself needing larger scrubs and constantly craving sugary snacks to keep me awake. I consumed a ridiculous amount of candy, leading to recurrent binges every night that I worked. I finally committed to creating better habits for myself, losing the night shift fifteen, and improving my energy levels. These habits are for anyone who may be struggling on nightshift and wants to make healthier choices, drop a few pounds, and prevent weight gain! It may not be easy, but it will be worth it!

How To Avoid Weight Gain While Traveling On Night Shift

Get Moving!

Exercising regularly can be challenging while working travel assignments and working night shift. Finding ways to move your body that you enjoy is crucial to staying committed. There are many ways to exercise while on assignment, including:

Weightlifting
Running
Yoga and Pilates
Walking
Fitness classes (F45 and Orange Theory)
Spin

No matter who you are, there is a type of exercise for anyone and everyone. If you are worried that you do not have time to exercise on the nights that you work, invest an hour of time on your off days to get moving! Once you start exercising regularly, you may find that exercise before your night shift will increase your energy levels like it did mine!

Finding places to exercise while on a travel assignment is challenging, especially if you are not near a big city. If you do not have access to your preferred means of exercise, or if your hotel does not have a fitness center, increasing movement can be done from the comfort of wherever you are staying. Grab yourself a pair of dumbbells and find a YouTube workout you enjoy! There are dozens, if not hundreds, of apps and videos you can access for free to increase your activity level at your temporary home! A little bit goes a long way, and your body will thank you later!

Fuel Your Body

Eating a balanced diet as a night shifter is hard enough, but when you add in travel, it is a whole different ballgame. Fortunately, there are many ways to eat healthy-ish while on the road! Whether it be meal prep delivery services or bringing your own meals to work, there is always a way to improve our habits! Meal prep companies are great if you do not mind spending up to $10 a meal. For this former travel nurse, I prefer to make my own healthy recipes that are convenient, wallet-friendly, and easy to make with minimal equipment.

Selecting pre-cooked protein for lunches and dinner is not as hard as most of us may think. Rotisserie chicken, turkey sausage, frozen fajita beef, and lunch meat are some of my favorites! Make it a meal by microwaving frozen veggies, frozen rice, or even making a baked potato in the microwave (it is super easy—just google it)! For even simpler meals, make wraps or sandwiches for your shift with your favorite lunchmeat and toppings!

Are your shifts so absolutely nuts that even sitting down for a sandwich is unlikely? Try packing fast, easy snacks that will keep you full and can be consumed while you are walking to the med room or even hiding in the supply room! A few of my favorite snacks for busy shifts are:

Oatmeal bars or dried fruit bars
Bananas
Protein shakes
Peanut butter packs
Hardboiled eggs
String cheese

Remember, the way we feel internally is strongly related to the foods we consume. Fueling your body with healthy foods is key to feeling your best.

Don’t Drink Your Calories.

One of the easiest ways to drop a few pounds is to avoid drinking your calories! Did you know that drinking a 20-ounce Coke daily can result in a 2-pound per month weight gain? A Grande Caramel Frappuccino from Starbucks has almost 350 calories, even more than a soda! Although we may not realize it, these sugary drinks we have for energy on nightshifts contribute to unwanted weight gain! Being mindful and selecting low-calorie, or calorie-free, swaps can help you prevent unwanted weight gain, avoid a sugar crash, and even shed a few pounds! My favorite swaps for high-calorie drinks are:

Diet-soda
Flavored water (sparkling, Mio, Crystal Light)
Coffee with sugar-free coffee creamer
Stevia, instead of sugar
A splash of a protein shake instead of cream and sugar in coffee (Premier Protein is my favorite)
Light Body armor or Gatorade Zero
Iced tea with stevia

Prioritize Sleep

Have you ever noticed that when we are running on little sleep before a night shift, our cravings for carbs, candy, and sugar exponentially increases? It feels like our bodies are running on E, and we need a pick-me-up to improve our energy levels. We grab a candy bar or soda, and that sugar high perks us up for an hour, but then we feel even worse. The cycle continues; before we know it, we have consumed a very unhealthy amount of sugar.

It is no secret that sleep is essential, and the amount we need varies by person. However, the choices we make are significantly be impacted on the amount of sleep that we get! Improving your sleep schedule can result in better habits. If you are a new night shifter, finding a routine that works for you can be a process when you are training your body to sleep during the day. Blackout curtains, white noise, an eye mask, and melatonin are a few ways that work for most of us!

Find What Works for You

We are all so unique, from the foods we enjoy to the hours of sleep we need. These tips are what worked for me, and hope that they work for you! Finding balance in your life while you are traveling will be a learning process. Just because you are working away from home and working nightshift does not mean that your health must suffer. Remember, you can’t pour from an empty cup. Taking care of yourself means you are better equipped to care for others!

We hope you found this article on ways to avoid weight gain while working night shift as a travel nurse. Do you have any tips to help fellow travel nurses avoid weight gain while working night shift? Comment below any tips you have to avoid weight gain.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

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Medical Edge Recruitment is the premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making your personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits; let Medical Edge Recruitment show you where to go next!

If you are a new travel nurse or looking into becoming a travel nurse:

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Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lina Belegu

August 2, 2022

2981 Views

Strong Advice for Keeping up a Healthy Lifestyle

Posted on August 2, 2022August 2, 2022 by Lina Belegu

Simply said, when we are healthy, we perform at our best. But is keeping up a great state of health really so easy? There are many temptations that we must resist, including those to watch TV, eat junk food, and check social media while lounging on the sofa.
You must alter your lifestyle if you want to keep it healthy. You could first find it challenging to adjust, but as you see the difference, you’ll be persuaded that it was worthwhile. Together, let’s learn how to have a healthy lifestyle by adopting a few clever changes.

Choose a healthy diet.

Even if choosing a healthy diet may be challenging for you, you can do it with some effort. Increase your diet of fresh fruits and vegetables by visiting your neighborhood farmer’s market and purchasing seasonal produce. Lean meat, nuts, seeds, legumes, and whole grains should all be included in your diet since they help the digestive system work properly.

Try to cook at home, and while dining out, pick meals made with fresh ingredients. Without looking at your phone or the TV, eat your food and enjoy it. Also, keep in mind that we are what we consume. We need to eat healthily if we want to stay healthy.

Get moving

We spend a lot of time indoors in our contemporary lives, frequently working long hours at a computer. You need to get up and start moving as one of the first stages to becoming healthy. Whichever exercise you choose, as long as you are moving your body, strengthening your muscles, and lubricating your joints, it doesn’t matter.

Getting moving can help with a number of ailments to improve their symptoms. When modified, it can lessen the symptoms of illnesses like plantar fasciitis and assist with poor muscle tone.

If you experience such issues, you may always think about further therapeutic options. You might select a foot massage, foot spa, or foot roller, for instance. All of these items are designed to relieve the area’s strained muscles and provide much-needed pain relief.

Take in a lot of water.

One of the primary elements that might harm overall health is dehydration. We are really stopping our organs and systems from working properly when we don’t drink enough water.

Eight glasses of water each day is the bare minimum advised. The most important thing is to drink water and limit our intake of tea, coffee, and sodas. Some of these drinks have diuretic qualities, which exacerbate dehydration. Others are high in sugar and provide empty calories, which raises the risk of diabetes and hyperglycemia. Regular water hydrates us and soothes our thirst. That is all there is to it. And we perform as we should when we are well hydrated.

Sleep for 7-8 hours every night.

There is a circadian rhythm that governs how our bodies work. We were created to sleep at night and be active throughout the day. In the present day, we often work long hours and forgo sleep. We also spend more time staring at bright displays and complain of sleeplessness. Lack of sleep can make it difficult for us to maintain a healthy lifestyle, raising the possibility of developing chronic health issues and impairing our productivity.

The simple fix is to get the recommended seven to eight hours of shut-eye each night. Paying attention to sleep hygiene is also crucial. For instance, you shouldn’t have a substantial meal just before night. You won’t be able to sleep since your body will be too busy digesting all that food. Spending excessive amounts of time on your phone or watching TV might stimulate your brain cells and keep you from falling asleep. Last but not least, check to see whether the air is too dry or the place is too hot.

Every day, floss your teeth.

In order to maintain proper dental hygiene, how frequently should you floss your teeth? It’s not always obvious how frequently we should floss our teeth for the best results, but doing so removes plaque and food particles from difficult-to-reach areas between your teeth and around the gum line, says a dentist in Carefree.

Plaque is made up of bacteria that like feeding on the sugar and leftover food that has been left on your teeth. This bacterium then releases an acid that damages the enamel, the tooth’s outermost layer. The toughest material in the human body is enamel, but if it is damaged, you might get cavities, gum disease, or even toothaches.

Put an end to being busy.

This is possibly one of the most significant causes of chronic health issues. No of the repercussions, working nonstop has become the norm for us. We spend less time outside and are always plugged into some form of gadget. While it is important to recognize the advantages of technology, moderation is the key to leading a healthy lifestyle.

When you go home, do something instead of browsing social media and worrying that you missed anything. Visit the gym, play tennis, or go for a swim. A great method to maintain your health and feel fantastic mentally is to engage in active fun. Being busy will make you feel anything but healthy and is not as glamorous as it might appear.

Finally, make an effort to maintain a healthy weight, drink lots of water, get adequate sleep, work effectively and moderately, and keep active. Also, keep in mind that having fun is a great method to relax and unwind.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lina Belegu

June 20, 2022

1394 Views

Natural Energy Boosting Tips

Posted on June 20, 2022June 21, 2022 by Lina Belegu

Is your day dragging you down? It’s okay if you’re feeling a bit more tired than usual because life is so chaotic, demanding, and all-consuming these days.

While you may believe that going for a Starbucks or a can of Red Bull is the answer, there are some more natural ways to boost your energy levels. Here are six natural strategies to overcome weariness and increase energy levels so you can go about your day with more vigor.

Natural Energy Boosting Tips:

Get some sleep

This may sound obvious, but getting enough sleep is one of the most important things you can do to alleviate weariness. According to the CDC, 35 percent of American adults do not obtain the necessary 7 hours of sleep each night. According to the American Academy of Sleep Medicine, sleeping for 7 hours can help prevent diabetes, hypertension, obesity, and poor performance.

Here are some sleep-related health tips to help you get some rest:

· Go to bed at the same time every night and get up at the same time every morning.

· Create a cool and dark sleeping environment.

· Diminish the amount of stimulus in your space by turning off electronics.

· Avoid coffee and alcohol before going to bed.

· Take a bath or read a book

Exercise

While getting off the sofa may be the last thing on your mind, exercise—even a simple walk—can help you feel more energized.

It is not totally obvious from a physiological standpoint, but there is a link between physical exercise and a reduction in low energy and exhaustion. Some of this might be due to the release of endorphins induced by exercise or the improvement in sleep resulting from regular activity.

The CDC advises 150 minutes of moderate activity each week and at least two days of exercise to build muscles.

Limit your alcohol intake.

There’s a reason why wine has been labeled “sleepy juice” by some. However, a single glass of wine at lunch may add to your afternoon slump. Also, that drink before bedtime may lead you to toss and turn and wake up feeling groggy.

While alcohol reduces the time it takes to fall asleep and appears to improve sleep quality in the first half of the night, it severely interrupts sleep in the second half of the night and impacts overall REM sleep for the night.

If you must drink, do it in moderation and at a time when you are not concerned about your energy levels waning.

Stay Hydrated

Feeling fatigued is one of the earliest signs of dehydration. Drink plenty of water throughout the day to avoid feeling tired. For women, that’s 9 glasses, while for males, it’s 13.

Keep an eye on your diet.

Food is one of our primary sources of energy. The key is to stay away from processed meals, which can cause your energy levels to jump and then swiftly decrease, leaving you feeling sluggish. Choose meals with a low glycemic index, which means the sugars are absorbed slowly. Whole grains, high-fiber vegetables, nuts, and healthy oils are examples of foods having a low glycemic index.

To help, you might want to explore taking vitamins, herbs, or other supplements, but see your doctor first. Some dietary supplements might make your prescription work better or worse.

Discover Inner Peace

While you may not be able to entirely eliminate stress from your life at this time, it may be contributing to your weariness. Allow yourself some time during the day to help you clear your thoughts.

Meditation, yoga, and tai chi are among natural energy enhancers that help you focus on attentive breathing. If yoga isn’t for you, chat with a friend, keep a diary, or consult a professional behavioral health specialist. Some of these activities might help you sleep better and enhance your mental health.

Are you still tired?

If you’re still tired all of the time, the Restore 3 Program, a supplement that helps people enhance their gut health and immune system, is a good option.

But, low energy levels could be a sign of an underlying medical issue, such as hypothyroidism, anemia, a sleep disorder, or a mental health condition. While these natural energy boosters are great pick-me-ups, they could also be a sign of an underlying medical issue, such as hypothyroidism, anemia, a sleep disorder, or a mental health condition. If your exhaustion goes beyond what’s normal for your lifestyle, if it’s becoming worse, or if you’re not sure, talk to your doctor.

We hope you found this article on natural energy boosting tips helpful. Do you have any other natural energy boosting tips that you would like to share with fellow travel nurses? Comment below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Health Tips for Nurses:

1. Prioritize Sleep

2. Healthy Nutrition

3. Stay Hydrated

4. Stay Active and Outside

5. Manage Stress

6. Promote Work-Life Balance

Searching for an agency that will support you?

Find Your Next Travel Healthcare Assignment with Our Job Board!

Discover the Perfect Housing for Your Next Assignment

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