By Lirika Hart

February 3, 2022

1236 Views

ADVERTISEMENT

Baby Steps To Wellness: How To Get Motivated When You Struggle With Anxiety

It is okay to be anxious sometimes, and it is, in fact, a normal part of life. However, when you have this frequently with intense, excessive, and continuous worry, then it is no longer normal. Anxiety disorders at times could bring feelings of fear and terror that reach a peak within a few minutes, causing panic attacks. All these will definitely interfere with daily activities, and it is the reason why it shouldn’t be taken lightly. Symptoms of anxiety could start from childhood, and it is necessary to keep special watch over kids who have that problem. Here are some tips for wellness when you find yourself struggling with anxiety.

Engage in new activities

Sometimes, what an overly anxious person needs in his or her life is a start at something new and interesting to sway the mood and anxiety. You can try this today and see how things improve for you. There are so many activities to indulge in. These days a number of people in this bracket are taking Iboga retreats, and there are so many such retreats around the world. The Iboga retreat program is a psycho-spiritual healing thing and is best known in the West as an addiction-interrupting medicine. The origin lies in the Bwiti tradition in Gabon, where ibogaine is extracted from the Tabernanthe iboga shrub’s bark and used as part of an initiation ceremony. It is used to address physical and emotional problems and is known to be an effective treatment program for those struggling with anxiety.

Embrace a physical exercise routine

Regular physical exercise is known to solve a lot of health issues in the body, and anxiety isn’t left out on that list. The numerous benefits of exercising can help alleviate the symptoms associated with panic attacks that could result from terrible anxiety problems. Depending on how rigorous the exercise routine is, your sleep could be improved. Usually, anxiety distorts one’s sleeping habits, and being able to get enough sleep can help reduce the anxiety symptoms. If you keep up with a daily exercise routine, it will build your self-confidence, improve your mood, and help you relax. All these positives can help ward off feelings of anxiety or panic attacks.

Avoid negativity

You can’t allow yourself to be jumping from frying pans to fire when you have anxiety problems. As much as possible, you need to stay away from anything at all that could worsen your situation. If you know that reading some particular types of news over the internet gets you worse, then stop reading them. Don’t even read the captions. Sometimes, talking to some people who love to revisit sad events may leave you drained and deposit some negativity into your head. You need to avoid these people as much as possible, and even if you manage to bump into them, you can start up a conversation with them real quick that will make them forget their usual paths of discussion. Focus on being positive and feelings of gratitude. Edify yourself with uplifting content online and surround yourself with positive people.

Take regular walks with friends

I earlier mentioned that exercising helps reduce the symptoms of anxiety, and walking is a type of exercise. However, when you walk with friends, it wouldn’t be about just exercising anymore but with an extra advantage of chatting with your friends and having laughs while at it. This activity helps your body release endorphins which are feel-good hormones. These endorphins can deal with anxiety issues to a relieving level. The whole experience plays in your head from time to time instead of thoughts of anxiety and panic attacks. You should choose lively friends to do this experience with and make sure it is regular.

Have a backup support network

It is possible that on some days, all your efforts to feel better from anxiety don’t work. At that time, how do you deal with the situation? Well, first of all, you have to make sure that you are not alone. Being by yourself when you are greatly overwhelmed could harm your psyche. It is good to have a support network that will be on standby to help you out of your situation whenever you can’t help yourself. Choosing the right person or people is very important also. You have to make sure it is someone you are comfortable talking to, and that can provide satisfying encouragement.

Final word

Struggling with anxiety without getting help can be very dangerous. Some people who find themselves in this situation could cause themselves harm. As you have seen, there are some activities you can indulge in to help you get better. Even if you are still not motivated to start, you can talk to someone who can get you started on fun activities that will make you feel better. No matter how gradual, just keep punching and you will get better.

We hope you found these tips for getting motivated when you struggle with anxiety helpful. Do you struggle with anxiety? What are some ways you are able to get motivated? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment lined up but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

January 29, 2022

2130 Views

ADVERTISEMENT

Staying Healthy As a Busy Nurse

As a nurse, it’s second nature for you to take care of everyone around you. No matter how busy you get with helping other people, you need to support your health. If your health isn’t at its best, it’ll be far harder for you to succeed at work. Before you go to work for the week, take some time to care for yourself. Supporting your health will help you succeed, both at work and home. 

Getting Proper Nutrition

One of the most important aspects of taking care of yourself is your nutrition. When you’re busy with work, it can be hard to focus on what you’re putting in your body. As a nurse, you know that everything you eat becomes your body’s fuel, so it’s important to have healthy, balanced nutrition. When your diet suffers, your body will slow, and your energy levels will drop, making nursing all the more difficult. Ensuring your nutrition is balanced and complete is the first step in keeping your body healthy. 

Of course, it can be hard to find time to sit down for full meals as a nurse. Depending on where you’re working, a meal break is a luxury that comes rarely. Even if you don’t get a full meal break every shift, it’s still important to take care of your nutrition; this is where things such as meal replacement shakes come in. While these shakes aren’t as nutrient-rich as a full meal, they provide the protein and fats your body needs to keep its energy up, allowing you to continue working without exhaustion. If you’re unsure of how to balance your nutrition and your busy schedule, look into these meal replacement solutions. No matter how you do it, keeping your nutrition right is vital to your overall health. 

Ensuring High-Quality Sleep

Another major component of your overall health is sleep. When you sleep, your body heals from the stress and damage it has encountered that day. If the quality of your sleep is poor, you’ll be exhausted and sluggish the next day. Making sure you get both enough sleep and good quality sleep is crucial to maintaining your health. When you get high-quality sleep, your immune system will get a boost, and your health will improve. The question is, how do you improve your sleep as a busy nurse? 

One of the best things you can do for your sleep is getting a good mattress. A supportive mattress will cradle your pressure points and reduce pain in your joints while you sleep. This reduction in pain and swelling will help you sleep deeper and wake up refreshed every morning. Another way you can improve your sleep is by having a routine. While this isn’t the easiest thing to do as a busy nurse, having a general set time that you go to bed and wake up every day will help you fall and stay asleep easier. This leads to less tossing and turning and deeper and more restorative sleep. The better sleep you get, the healthier your body will be. 

Staying Mentally Healthy

Finally, it’s important to keep your mental health up as well. It’s no secret that nursing is an incredibly taxing profession, and it can take a severe toll on your mental health at times. If you want to stay healthy as a nurse, it’s crucial to take care of your mind as well. Take time to decompress after work and rejuvenate your psyche. No matter how stressful your job gets, you should be able to come home and relax. Make the effort to keep your mind healthy, and you’ll be able to avoid work stress getting the better of you. 

When you’re feeling overwhelmed from work, take some time for self-care. How you do this depends on your tastes, but it’s the effort that will make the difference. Giving yourself a space to relax and unwind without any expectations will keep you mentally healthy as well as physically. 

Overall, you need to take care of yourself as a nurse. The healthier you are, the better you’ll be able to protect and nurture others. 

We hope you found these tips for staying healthy as a busy nu e helpful. Do you have any health tips for busy tr el nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

November 5, 2021

4841 Views

ADVERTISEMENT

5 Practical Tips to Help Traveling Nurses Sleep Better

Working as a traveling nurse can be an exciting career. Not only do you get to meet and interact with new people all the time, but you also get to experience new places and cultures. However, one of the aspects that can be tricky to adapt to is getting a good night’s rest. With the long hours, constant traveling, and changes in time zones, it can be difficult to get quality shut-eye at night. Instead of counting sheep, try these five recommendations to help you sleep better as a traveling nurse. 

1. Get a Sufficient Mineral Intake

Sufficient vitamin and internal intake are essential to fuel your body. It is also essential to get a good night’s rest. Magnesium, theanine, and calcium are all vitamins that cause your brain to produce chemicals that help you sleep. Take a daily multivitamin, and talk to your doctor to see if there are any deficiencies that you should take an extra capsule for. Adding a supplemental program to your routine, such as THRIVE by Le-Vel, can also help ensure your body is fueled properly to allow you to rest. Le-Vel Thrive reviews state the side effects include more energy, weight management, and overall health support. 

2. Take Advantage of Flights

When you are stuck in an airplane for a few hours, your available activities are limited. If you pulled some long nights recently or know there are some ahead, take advantage of this time by taking a nap. Bring a pair of noise-canceling headphones to use on the plane. If you like music, put on a calming playlist. Otherwise, simply use the headphones to cancel out the background noise. Put on a sleep mask to create a dark setting. Be sure to ask the flight attendant not to wake you during the flight.

3. Use a Sleep Aid

Perhaps you struggle to fall asleep naturally or the change in time zones confuses your body. Either way, sleep aids are a fantastic option for helping you get to sleep. They are typically a capsule, gummy or dissolvable pill taken before bed. Diphenhydramine, the popular ingredient in many sleep aids, is an antihistamine that also counters insomnia. 

If you want a more natural option, diffuse essential oils by your bed. There are a variety of diffusers available on the market, many in a convenient travel size. You can purchase basic oils at the store or get higher-quality brands directly from their websites. Cedarwood, lavender, and chamomile are all great oil options for helping you get shut-eye. Some companies even sell oil mixtures specifically tailored to help you sleep. 

If you have a limited amount of space in your suitcase, bring an essential oil spray instead. A few spritzes on your pillowcase can help you relax and get some quality rest.

4. Turn On a White Noise Machine

Maybe you often stay at hotels when you travel, where there can be loud guests or workers in the hallways. Perhaps some calming background noise simply helps you sleep better. Either way, a white noise machine is a wonderful option for helping you sleep better. They are inexpensive, easy to travel with, and usually come with a few different sound options, such as a heartbeat, rainforest, or thunderstorm. If a basic version will do or you are trying to save on space, look for a white noise app on your phone. There should be a few options for purchase or even for free. 

5. Bring Your Pillow and Blanket

Constantly traveling can leave you missing the comforts of home. Bringing some of those comforts with you can make the nights easier. If you have a favorite blanket from home, pack it and use it at night. Not all pillows are built equally, so you may find that constantly switching pillows makes it challenging to sleep. To avoid a hotel or apartment with a lousy pillow, bring yours along when you travel. 

Conclusion

While getting a good night’s rest may be more difficult as a traveling nurse, taking a few proactive steps can make the process much easier. Try these tips to help you get a better night’s rest, no matter where you are staying. 

We hope you found these tips for travel nurses to sleep better helpful. Do you have any tips you would like to share with fellow travel nurses to help them sleep better? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your next assignment? Click here to search our housing page.

By Lirika Hart

November 2, 2021

4900 Views

ADVERTISEMENT

Take Control of Your Life: Physical Activities That Improve Your Health

Most people concentrate on one sort of exercise or activity and believe that this is sufficient. It’s crucial to obtain all four forms of exercise for endurance, strength, balance, and flexibility. Each one has its own set of advantages. Doing one type can help you enhance your ability to do the others, and variety can help you avoid boredom and injury. You can choose activities that suit your fitness level and needs regardless of your age.

Physical activity or exercise can help you stay in better shape and lower your chance of acquiring diseases, including type 2 diabetes, cancer, and cardiovascular disease. If you want to know the best exercises to include in your daily routine, have a look at the blog.

Swimming

Swimming is known as the best workout. Water’s buoyancy supports your body and relieves pressure on aching joints, allowing you to move more smoothly. “Swimming is helpful for people with arthritis since it requires less weight-bearing,” says one expert. Swimming has been shown to improve your mental state and put you in a better mood in studies. Another alternative is water aerobics. These classes can help you lose weight and tone up.

Aerobics

Brisk walking, riding, swimming, and mowing the lawn are examples of moderate aerobic activity. Running, heavy yard work and aerobic dancing are examples of vigorous aerobic exercise. Weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or hobbies like rock climbing can all be used for strength training. If you want to lose weight, achieve specific fitness goals, or reap additional advantages, you may need to increase your moderate aerobic activity.

Workout Exercise

Health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, if not all, days to maintain health and reduce your risk of health problems. Also,  there is a necessary need to use the right workout equipment to perform these exercises well and enrich your exercising experience.

Using only your body weight, when done correctly, can give you a run for your money. So, whether you don’t like going to the gym or you’re short on time, clear some space in your living room and get ready to sweat.

Walking

Walking is a simple but powerful activity. It can help you maintain a healthy weight, lower your cholesterol, strengthen your bones, control your blood pressure, enhance your mood, and reduce your risk of various ailments. Walking and other physical activities have been demonstrated in a number of studies to improve cognition and prevent age-related memory loss.

All you need are a pair of shoes that are well-fitting and supportive. Begin by walking for ten to fifteen minutes at a time. You can gradually increase the length and speed of your walks until you’re walking for 30 to 60 minutes most days of the week.

Martial Arts

This Chinese martial art, which incorporates both movement and relaxation, is beneficial to both the body and the psyche. It’s even been dubbed “meditation in action.” Tai chi consists of a series of beautiful movements that flow seamlessly into one another. Tai chi is accessible and helpful to people of all ages and physical levels since classes are offered at various levels. ” It’s especially beneficial for seniors because balance is a crucial component of health and something we lose as we age.

Rope Skipping

According to many studies, practicing skipping for 45 minutes can burn up to 450 calories. It targets the shoulders, calves, glutes, and quadriceps muscles. Hold the jump rope handles securely with your feet shoulder-width apart. Swing the rope around your head and jump as the rope approaches your front feet. It may take a little practice to get going at a faster pace, but consistent practice will help.

Burpees

Burpees are a full-body workout that improves blood flow, heart rate, strength, and flexibility. Get into a squat stance by standing with your feet shoulder-width apart. To get into a plank position, bend forward and place your hands in front of your feet while stretching your feet behind you. Return to a squat and jump as soon as possible. It is recommended to do three to five rounds every day.

Conclusion

So, all these exercises are appropriate for everyone to include in their daily routine. It’s simple to compile a list of aerobics exercises to practice at home for the short term, but if you want long-term changes, you can try these exercises by using the right equipment as well.

We hope you found this article on physical activities that improve your health helpful. Do you have any exercises you do to maintain a healthy lifestyle as a travel nurse? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

November 1, 2021

4120 Views

ADVERTISEMENT

How Travel Nurses Can Get In Their Daily Vitamins

Life as a travel nurse moves quickly. You’re constantly traveling to new places, and life can feel hectic. This means that sometimes the most important health practices are neglected. When health is put in second place, illnesses and injuries often occur that require time off to recuperate. Because your profession revolves around you being present and alert to help others, your health is also important to maintain. With this being said, getting in your daily vitamins is a great way to maintain your energy, ward off illnesses, and to keep your body strong.

Why You Need Vitamin D

Vitamin D keeps bones and teeth healthy by making sure enough phosphorus and calcium are absorbed. It is also important for adults, especially those with intense jobs such as working in the health industry. Dental problems and broken bones can take a lot of time away from helping others. In addition, vitamin D protects the immune system. This is important for everyone, especially during flu season, but it is especially important for those who are regularly around sick people.

Why You Might Be Missing It

Ever since the widespread use of sunscreen, many people are vitamin D deficient. This may seem like a strange connection. However, the reasoning is that humans manufacture their own vitamin D but need the sun to do it. When sunlight hits your skin, a chemical process begins that results in vitamin D production. This will not happen when sunscreen blocks the natural UV rays. Vitamin D is often one of the neglected nutrients, but that can easily be remedied. If you are wondering how to increase vitamin D levels quickly, there are a number of ways to accomplish it.

The Easiest Way to Get Enough Vitamin D

Many are afraid to be in the sun for even a few minutes, but in reality, all it takes to provide yourself with a sufficient amount of this nutrient is to spend up to half an hour in the sun at least twice a week without sunscreen. After half an hour, you should have produced enough and can then apply protection to avoid sunburn. This is the quickest and easiest method to increase vitamin D levels. Obviously, it is also the cheapest. This is why vitamin D is often referred to as “the sunshine vitamin.” If this is not possible for some reason, or if you live in a northern climate where sunlight is scarce in winter, a UV lamp can have a similar effect. These lamps are also good for those who tend to suffer from seasonal affective disorder (SAD).

Other Ways to Get Vitamin D

If sunlight is not a good option for you, there are other sources of vitamin D. In generations past; people would often keep a bottle of cod liver oil in their refrigerators and have a spoonful of it every morning during fall and winter. It’s true that most of them stayed healthy through flu season but tasting oil that came from a fish’s liver first thing in the morning is not the most pleasant way to start the day. Thankfully, this oil now comes in capsule form. Choose a “burpless” formula, or you may end up tasting that oil throughout the day. You can also regularly eat certain foods to replenish your vitamin D supplies. These foods include mushrooms, cold-water fish like tuna, and eggs, including the yolks. There are also some common foods supplemented with vitamin D such as milk.  

Conclusion

Vitamin D is one of the most important nutrients for humans and one of the easiest to obtain. Try taking a break to sit outside on the next sunny day or if you happen to travel to a warm climate as a travel nurse. Not only will you be making your own vitamin D, but you will also be less stressed when you return to your responsibilities.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but haven’t secured housing yet? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

October 20, 2021

5285 Views

ADVERTISEMENT

5 Tips to Stay Healthy as a Travel Nurse

This article was provided by AMN Healthcare.

Experts share ways to set goals and stick to a routine

Whether you’re starting your first travel nursing assignment or are a seasoned travel nurse who has been on the road for a while, it can be tempting to blow off healthy habits due to a busy schedule and lack of familiar resources. But your health can’t afford to take a holiday.

So, check out these helpful tips from experts on how to improve or maintain your health while working as a travel nurse.

1. Set some attainable goals

What do you want to achieve during the 13-or-so weeks at each location? You’ll need to figure out how to stick to a routine that will help you stay healthy during your travel nursing career. “I always recommend that individuals take the time to log exercise and eating activities, along with mood and energy levels,” said Mindy Haar, Ph.D., RN, director of program development for interdisciplinary health sciences at New York Institute of Technology. “Many people will find what is optimal and doable and thus set realistic goals.”

2. Focus on yourself, first and foremost

According to the National Sleep Foundation, most adults require 7–9 hours of shut-eye each night, but they don’t always get it. Fatigue can make you apathetic and be detrimental to your physical health. If you’re finding it hard to sleep in an unfamiliar place, try using earplugs or a white noise machine to block out distractions.

To fight that lonely feeling while you’re away from loved ones, turn on your laptop or smartphone and Skype, FaceTime, call or email them, suggested Elena Capella, EdD, assistant professor and director of the online MSN program at the University of San Francisco. “Be connected with the people you love.”

3. Eat as healthy as you can

Preparing healthy meals in a strange kitchen doesn’t have to be complicated. For example, whole-wheat couscous and frozen vegetables are easy to prepare and make healthy additions to your plate, said Haar. Healthy cooking apps and websites and YouTube and Pinterest can also be great sources of inspiration. If you opt for takeout, order small portions—or divide larger portions and save half for later.

Travel nurses really do need to make an effort and be sensible while they’re on the road, said Jennie Johnson, Ph.D., RN-BC, author of Wake Up Call 911: It’s Time to Reduce Your Risk for a Heart Attack and Stroke. “Enjoy your adventures, but make healthy choices and stay safe.”

4. Find a stress-reduction technique that works for you

Feeling anxious or out of sorts? Practicing some simple relaxation techniques, including yoga poses and deep breathing exercises, can help you lower your stress levels. Another way to combat stress on the road is to focus on a project.

“A good book or needlework project works great,” said Johnson. “It keeps me busy and prevents eating junk food.”

5. Incorporate some regular exercise into your routine

“I think the biggest struggle in trying to stay healthy on a travel assignment is getting yourself organized quickly into a routine,” said Rebecca Ronaldson, MSN, RN, a former travel nurse who now works as a wellness coordinator for a nonprofit organization. “While trying to adjust to new surroundings, new people, and a new job, sometimes our health and fitness can be pushed to the background while we adjust to a new home and work life.”

You may feel like you’re too tired to work out, but exercise can actually improve your energy levels. Travel nursing jobs are a great time to embrace portable fitness activities. Resistance bands and fitness DVDs easily fit in your suitcase, or you can search YouTube for a fun fitness routine to do in your living room.  You can also get to know your neighborhood by walking, jogging, or biking through nearby streets and parks and get to know your co-workers by inviting them to join you in outdoor sports and activities.

We hope you found these 5 tips to stay healthy as a travel nurse helpful. Do you have any advice to share with your fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Grace Hawkins

July 7, 2021

5758 Views

ADVERTISEMENT

Tips to Maintaining a Healthy Lifestyle as a Travel Nurse

Travel nursing has many perks and challenges. And staying healthy while on the road is one of the most important of them. As a nurse, you can choose to work in different states, cities, and countries. You are constantly challenged with new organizations and are “on the move” many times throughout the year. Travel nurses face work-life changes when they sign up for different assignments. Therefore, it gets difficult to maintain a healthy lifestyle.

But if you are already following a healthy lifestyle, staying healthy while traveling will be easy for you. And if you are someone who hasn’t found the time to acquire healthy habits, travel nursing might be the perfect opportunity to do so. All travel nurses can learn to manage stress, eat healthily and exercise while on the road with careful planning.

We have listed a few essential tips travel nurses can easily use to continue eating mindfully and maintain their health.

Always make a Plan

Anticipating the change helps and allows travel nurses to develop and prepare a plan. The plan can be as detailed as required, depending on the nurse. For example, with proper planning, it will be easy for you to identify nearby grocery stores and healthier restaurants near your assignment location. The travel nurses can even plan meals for their lunches and snacks to avoid the unhealthy foods in the cafeteria or restaurant. In the world of nursing, potlucks are pretty popular. If you are aware that potlucks can be a joint breakroom event at your assigned location, motivate other nurses to plan that as well.

Take CBD Supplements

A travel nurse schedule is a hectic one, with plenty of traveling and hectic work schedules. At such a time, CBD can be helpful. It is a stress reliever and helps to calm the mind. CBD can help promote the mental well-being of the travel nurse. It is widely used as an alternative to medication and relaxation therapies across different professions. You can buy CBD products like CBD oil, CBD hemp capsules from Weedsmart.

Drink Water

Drinking adequate water is essential. A healthy diet does not just end with food choices. Water helps in ramping up the metabolism when taken first thing in the morning. It also helps you feel full for a longer duration and helps in lubricating joints to prevent injury. Since nursing is a physical job, water is essential. Therefore, you need to drink adequate water throughout the day.

Follow a Routine

Following a routine is an efficient and good way of maintaining a healthy life. It is a practice that proved beneficial and fruitful for every person, whatever profession they might be. The schedule of the travel nurse is hectic and full of travel and duty that often leaves them fatigued and worn out. As such, it is important for you to follow a routine with healthy eating and regular exercise. Additionally, you should also resort to workouts. If the location you are traveling to doesn’t have a gym, carrying light weights, or other easily packable fitness equipment or a yoga mat can prove to be helpful. A good pair of sneakers can be a lifesaver at times. Also, a good run or jog in the morning or evening can equally prove effective. There are many free workout videos on Instagram, Facebook, and YouTube to keep you fit and healthy.

 Get a Fitness Buddy

If you have a friend who motivates you to stay fit, that’s an additional bonus. Teaming up with a friend is an effective way to stick to a healthy routine and diet as a travel nurse. You can have a long-time friend, a partner, family member, or even a co-worker at the new workplace as your fitness buddy. Additionally, this arrangement is a great way to strike up a friendship in an unfamiliar location. Like-minded people can help, motivate and encourage you to continue healthy habits, especially when you are beginning a new assignment. Working out with your buddy, swapping healthy recipes, sharing workout and fitness videos, or even scoping out nearby diet-friendly restaurants are excellent ways to keep each other on track.

 Take Time for Yourself

As you already are aware, travel nursing can be stressful. Switching gear frequently is not easy and can also lead to setbacks. Hence, you should consider taking time off to help manage your stress. Fun activities such as continuing a hobby, going out sightseeing or exploring nearby places in your new location, and making new friends can help ease the stress. You can try out a relaxing activity like meditating, yoga, art, and journaling to help melt stress and anxiety. In addition to this, getting adequate sleep, taking time off from work, and prioritizing rest is vital in maintaining a healthy lifestyle.

 Conclusion

Work as a travel nurse tests a person both mentally and physically. It is essential to maintain sanity and a healthy lifestyle to work and create a good balance between professional and personal life. We hope these tips help you put your health first and encourage you to continue to help others.

We hope you found these tips on living a healthy lifestyle helpful. If you would like to read more health and wellness articles click here.