By Luke Smith

May 30, 2021

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Staying Physically and Mentally Healthy While Away from Home

Staying physically and mentally healthy as a travel nurse is vital. There are over 3.8 million nurses in the U.S., making it the leading occupation in the healthcare industry. Of those millions, over 25,000 are travel nurses. As you already know, there are plenty of benefits to being a travel nurse, including:

  • Consistent employment opportunities
  • A higher salary (on average)
  • Increased demand around the globe

Travel nurses have always been important when treating people and meeting the needs of the sick and injured across the globe. In light of the recent coronavirus pandemic, travel nurses are more important than ever. The virus has affected more than two million people around the globe and has contributed to nearly 100,000 deaths so far. Qualified healthcare professionals are not only needed here in the U.S. but all over the world to help combat COVID-19.

Of course, that kind of demand can quickly take a toll on you, especially if you’re away from the comfort of your own home. So what can you do to stay physically and mentally healthy while you’re traveling, so you can continue to help others?

Tips for staying physically and mentally healthy:

Find Ways to Decompress

Stress can be a big problem for anyone in the healthcare industry. When you have people’s lives in your hands, and you’re working long shifts, stress is expected. Unfortunately, too much of it can contribute to health issues like:

  • High blood pressure
  • Diabetes
  • Heart disease
  • Obesity

Finding relaxing activities you can do from anywhere in the world can help to reduce stress and keep you healthy. These activities are different for everyone depending on what helps you to feel relaxed. Still, some effective options include yoga, going to see a concert, hiking, or running out in nature.

Exercise has many benefits for both your physical and mental health. Let’s touch more on what staying active can do for you.

Eating Right, Staying Active, and Getting Enough Rest

As a nurse, you already know the importance of an active lifestyle. Getting enough exercise, especially by doing so outside, can help you to avoid burnout from your job. That’s critical in these uncertain times, so you can continue to help others without feeling worn down. Exercising outside can boost your mood, give you more energy, and even help you to feel more at peace.

In addition to staying active, eating right while you’re traveling can make a big difference in how you feel. While it can be tempting to reach for comfort foods that aren’t necessarily good for you, sticking to a healthy diet will keep your energy levels up and will help to improve your mood. It’s not impossible to eat right on the road. If you’re having a hard time sticking to a healthy eating plan, try the following tips:

1. Create a routine that’s easy for you to follow.

2. Meal prep as much as possible so you’re not tempted by “grab and go” options.

3. Have plenty of healthy snacks on hand.

4. Download a food-tracker app to hold yourself accountable.

Finally, and this probably goes without saying, make sure you’re getting enough sleep. Travel nurses work long shifts and are on their feet much of the time. Your body needs adequate rest to repair itself — physically and mentally. If you have a hard time sleeping while you’re away from home, try creating a specific nighttime routine for yourself that can help you to feel comfortable wherever you are. Trying to sleep at the same time each night and waking up at the same time in the morning.

Taking Time to Practice Self-Care

The term “self-care” gets tossed around a lot these days, but it’s more than just treating yourself to a day at the spa. Self-care for travel nurses includes everything we’ve already touched on in this article, as well as focusing on your emotional health. Being away from home isn’t always easy, so you can focus on your emotional self-care by staying in touch with friends and family, keeping as organized as possible, and changing your mindset if you’re looking at your traveling opportunities in a negative light.

Another way to make self-care a priority while you’re traveling is to practice mindfulness. It’s easy to get caught up in the stress of your job. So, take a few minutes each day to ‘meditate’ and focus on being present. It can make a big difference in how you feel throughout the day.

When you’re traveling across the world and helping those in need, it can be far too easy to ignore your own physical and mental health. But, you can’t pour from an empty cup. Make your health a priority, so you can continue to care for others.

We hope you found these tips for staying physically and mentally healthy while away from home helpful. Do you have any tips you have found helpful for staying physically and mentally healthy while away from home? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Grace Hawkins

April 21, 2021

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5 Major Components for a Healthy Lifestyle for Travel Nurses

Most people aim at being healthy and productive all their lives. Unfortunately, the creation of humans is such that we become less energetic as we age. However, one can improve agility, overall health, and wellness by only focusing on maintaining a healthy lifestyle. This is easily achievable in several ways that do not necessarily have to be complicated or taxing. Understanding the different aspects of a healthy lifestyle is all you need to master. The outline below covers these details extensively. Check them out to know what you can apply in your life.

Eat Right

Food plays a significant role in people’s health. It is the building block of the body. Your body needs fuel to run, and this fuel is obtained from the food one consumes. Taking the right types of food is key to ensuring that you are energetic and strong.  However, when choosing food, make sure it is a balanced diet. This means that your meals should consist of all essential nutrients.

In some cases, you may want to supplement vitamins and minerals, especially if you cannot get them directly from your food. Fortunately, there are numerous options on the supplements one can choose. You can always find great vitamins and mineral supplements at local pharmacies. Besides this, you may want to include herbal products just to help you manage conditions you may be suffering from.

Avoid Stress

Most people do not realize how bad stress is to their physical, mental, and general well-being.  Stress levels worsen most complications. It is best to avoid stressing yourself as this could trigger anxious feelings, not to mention that it could also lead to serious health complications. If you intend to prevent lifestyle diseases, consider getting into a stress-free lifestyle. 

This may mean taking breaks as much as you need to and investing in self-care activities. Do not allow any issues that are likely to put you under any form of stress.  This way, it is possible to avoid depression and chronic diseases triggered or made worse by stress. Various herbal remedies like CBD oil from https://cbdfx.com/10-facts-you-need-to-know-about-disposable-cbd-vape-pens/ can help alleviate stress when taken under an expert’s guidance.

Keep Moving

Exercise is essential for a healthy lifestyle. While you do not necessarily have to enroll in a gym to get the maximum benefits of regular exercise, make sure you move. Walk your dogs daily, play with your kids for at least thirty minutes, or even invest in-home workout programs on TV or online to keep yourself active and to move. 

It is the little changes that you make in your life to get you moving that make a real difference. No matter how busy you are, make sure to include an activity that will force you to move. This means that you should focus on workouts that keep different parts of your body active.

Sleep and Rest

One of the most crucial components of good health is getting enough sleep and rest. When people fail to rest well, they tend to have poor health. Hence, it’s essential to get the recommended 7 to 9 hours of sleep daily. Avoid overworking your body and instead take breaks every few hours, mostly if you work in busy environments. One of the ways of ensuring you enjoy better sleep is to have a conducive bedroom. Your bed must be comfortable enough to support your sleeping needs. Paint the bedroom in calming colors and consider having a smart speaker that can play soothing music as you sleep. 

Besides sleeping well, prioritize resting. Go on vacations, and get away from life’s busy schedules once in a while. Note that sleep and rest are crucial to a healthy lifestyle since they play a role in mood and brain functioning. It may also affect one’s ability to fight stress and weight gain/obesity. Making rest important will undoubtedly improve your general health.

Build Your Social Relationships

People with a close friend circle tend to be healthier and happier. In the same way, families that bond and maintain a close relationship also seem to have generally healthier and happier people. The knowledge that you have people to support you is crucial for mental health. Besides that, social gatherings tend to boost people’s moods since it’s the time when you interact with various people.  

Social well-being fills you with a sense of belonging and love. Even the strongest people in the world need love and care. Sometimes we all get vulnerable and break down. It is at such times the assurance that you have a close circle helps a lot. Invest in having the right relationships for overall wellness.

Final Thoughts

Whatever you have to do to get yourself healthy is a priority. Make sure to invest in the right routines and products. Eat healthy, workout, enjoy good company, and above all, rest and relax. Doing these simple things is one of the easiest ways to have a great healthy life free of guilt.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Tailored Healthcare Staffing- THS

March 16, 2021

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Healthy Eating Tips for A Travel Nurse

This article was provided by Tailored Healthcare Staffing.

As a travel nurse or a Super Nurse in any capacity, you’re often required to work long shifts. After all those hours on your feet, Tailored Healthcare Staffing understands that the last thing you probably want to do is spend the effort to prepare a meal. Of course, that makes it tempting to turn to fast food or any food that happens to be lying around. But not eating properly can affect your health and well-being. Between the stress of the job and lack of nutrition, digestive disorders like heartburn and peptic ulcer disease, chronic fatigue, and headaches are common, not to mention weight gain.

Following a diet that’s as healthy as possible, on the other hand, reduces the impact of stress on the body, but how can you manage it when time is so tight? While eating well does take some effort, following these tips can help ensure your well-being and allow you to perform your best as the Super Nurse you are.

Healthy Eating

Bring Snacks and Meals to Work

Skipping meals is never a good idea as it causes blood sugar levels to drop, leaving you irritable and fatigued, while the ability to concentrate suffers. You may have trouble making quick decisions, feel nauseous and unsteady on your feet. If you bring healthy meals and snacks – think Super Treats like almonds and apple slices that provide the necessary fuel for a Super Nurse, you can avoid these consequences as well as the urge to turn to “junk.” And, when you’re finished with that long shift, you won’t leave feeling so ravenous that all you want to do is head straight to the nearest drive-thru restaurant.

Freeze Meals for the Week

Of course, you need to eat at home too. Assuming you have at least one day off, to save time, prepare some meals ahead of time and freeze them in containers to use throughout the week. Or you might cook a double batch of a healthy dish before you leave for work, eat half and save the rest for later so that you have something healthy on hand that’s quick and easy.

When planning your meals, aim to include plenty of vegetables which typically provide many important vitamins and minerals to ensure your immune system is strong and that your metabolism is functioning properly too.

Avoid Caffeine and Drink Water or Other Non-Caffeinated Beverages

It’s not only important to eat healthily but to stay hydrated. Oftentimes people confuse thirst for hunger, but if you stay hydrated, you’re unlikely to reach for those unhealthy calories your body doesn’t need. Caffeinated beverages like coffee and soda have the opposite effect, so you’ll want to limit or skip those altogether. If you struggle to drink enough water because you’re bored with the lack of flavor, try adding a squeeze of lemon, orange, or lime for a Super beverage to switch things up. Or, sip herbal tea, which is naturally caffeine-free as it doesn’t contain tea leaves. Without that stimulant in your system, you’ll be able to sleep easier at night too. After all, a Super Nurse needs plenty of rest in between all those shifts.

Save Time and Temptation with Grocery Deliveries

Working long hours can leave little in the way of personal time that you probably don’t want to spend on chores like grocery shopping. Another issue is all that persuasive marketing staring back at you on supermarket shelves. When you get your groceries delivered, you save precious time and the temptation to pick up junk that looks so enticing but won’t do much for your good health. A surprising number of stores are offering this option now, with relatively low delivery fees, and many take coupons online too.

We hope you found these healthy eating tips for travel nurses helpful. Have you found healthy eating habits that have helped you? Comment those tips below.

By Mira Adora

March 10, 2021

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4 Effective Tips for Travel Nurses to Stay Fit While on Assignment

It’s challenging to stay fit when you’re traveling around all the time. You can never fully know where you’re going to end up or if you’ll be able to properly exercise in your apartment.

1. Limit eating out

Sometimes, it’s hard to stay fit and healthy because preparing personal meals just takes too much time. However, if you plan and prepare in advance, you can get your healthy eating back on track.

Plan ahead. Once you have your schedule, it’s time to sit down with your meal plan. Figure out what you probably want to eat day by day. Think of simpler meals for shorter breaks, but pre-plan a treat on heavier days so you won’t be tempted to break your diet.

Shop only for what you need. Don’t go to the grocery without an exact list of what you want to buy. If you go ready to “wing it,” you will probably grab whatever you feel like eating at the moment and what you need to be eating throughout the week. A good technique is to treat yourself to a good meal before going to the grocery. Cravings satisfied, you’ll be less likely to buy what you see.

Pack meals and snacks. Make your food into easy-to-heat and easy-to-carry packages that are stacked in your fridge. Add healthy snacks to the mix. That way, every day, you can just grab your meals and head for work without breaking the streak.

2. Watch the alcohol intake

Alcohol, as you probably know, is just a whole lot of calories but no or very little nutrition. As a result, they add to your body mass with a vengeance. However, there are ways to manage both your fitness and alcohol intake.

Plan your drinking sessions. Since you are already planning your meals, take the drinking sessions into account. If you know you’re going out after work or on the weekend, manage your calories during the day. Stick with healthy meals, light, healthy snacks, and just water. If you’re having a quick midday drink, make your lunch fibrous and low-fat.

Early morning workouts. A great way to manage your calories is to burn them in anticipation. Waking up early for a quick workout will set the mood, wake up your metabolism and endorphins, and prepare you for a long day. It also helps you manage your mood, so you won’t try to drink more than you’ve planned to.

3. Get your sleep

Being on the job all day is indeed tiring, and your mind might seek “mindless” activities such as social media or watching a movie at the end of the day. While that does help get your mind off work and your day, it certainly cuts into your sleeping time.

Sleep speeds up the metabolism. As you know, our bodies convert carbohydrates to fat when our metabolism isn’t running well. When we don’t sleep well, our metabolism slows down painfully. Even if our eating habits are healthy, we still retain more of the food in the form of fat.

Sleep makes working out safer. If we want to continuously work out, we need enough sleep. Otherwise, we run the risk of pulling muscles and straining joints. Any injury would affect our work and limit our workouts. Without sleep, working out is more of a risk than an investment.

Sleep keeps your reactions normal. As a nurse, there are many delicate operations you need to do. While they might be as easy to do, like breathing, you would probably rather not risk letting anything go wrong with your patient. Enough sleep helps your work, your workouts, and your fitness schedule all at once.

4. Join a local gym as soon as you arrive at your assignment

Why a local gym and not a national gym chain? The main reason is that some assignments won’t be near enough to a gym chain franchise to be of any use to you. Local gyms usually have dependable equipment and are less rigid in their rules and policies, which large gym chains tend to be. What should you remember?

Bring your own gear. While local gyms are usually well-equipped, they will probably have less rental equipment. They are also likely to be rather far from basic stores that help you choose the right kind of sports bra, for example. So make sure even your athletic wear is already with you.

Research ahead. You will be exhausted and getting into your new job rhythm when you arrive. If you research beforehand, you can call the local gyms and check how far they are from your home and workplace, so you know where to sign up when you arrive. You also want to know if they will give you a limited membership that accommodates the length of time you are at that assignment.

We hope you found these tips to help you stay fit helpful. As a travel nurse you are always changing locations, jobs and sometimes lifestyles. Staying fit can be difficult. Have you found ways to stay fit while travel nursing that we didn’t list here? Comment them below.

By Luke Smith

December 26, 2020

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Viral and Bacterial Dangers Travel Nurses Face

It is probably no surprise that nursing is one of the most dangerous jobs in America. There may not be a lot of heavy lifting or machinery involved, but when you are working with sick people, the chance of getting sick yourself is very real. And, every day, nurses come in contact with a variety of bacterial dangers, from COVID-19 to the flu.

As a traveling nurse, you must be aware of the current dangers and the steps you need to take to avoid contracting these diseases yourself. Here are some tips to stay healthy as you help others in need.

Viral and Bacterial Dangers

The most significant viral danger of today is COVID-19. Those that are most affected by the coronavirus are the elderly and those with pre-existing conditions, and these are the groups who will most likely need a traveling nurse. Pair this with the fact that 60% of nurses have worked through the entire pandemic, and you can see that as a medical professional, caution is absolutely necessary.

As nurses are in constant contact with sick individuals, they must take all necessary preventive measures to avoid exposure. Wear your gloves and wash your hands immediately after working with patients and sanitize any tools used in the process. Avoid shaking hands and unnecessarily touching others, and keep your hands away from your face. Studies have also shown that the scrubs you wear can easily spread bacteria as well, so wash them on a daily or weekly basis.

Of course, COVID is only one of the thousands of bacterial and viral dangers that travel nurses can face every day. Every year common viral infections from hepatitis to HIV affect thousands of people around the world, so nurses are right there in the thick of things. Viruses can infect the system quickly and spread immediately, so nurses and the public alike should keep surfaces clean, use sanitizer, and avoid unnecessary contact.

Preventive Measures

There is a wide-ranging list of bacterial dangers that can affect traveling nurses, and some threats have evolved to the point that they are resistant to current antibiotics. Such bacteria can be found anywhere from soil and water to the air that we breathe. These infections can be very dangerous and cause a plethora of ailments. Some of the more dangerous are Clostridioides difficile, which can cause inflammation of the colon, and Drug-resistant Candida, which can infect the bloodstream.

Because these diseases can be incredibly difficult to treat, it is in your best interest to avoid getting sick in the first place. Make sure that you are always current on your shots, including necessary vaccines for influenza, hepatitis, measles, mumps, and more. It also doesn’t hurt to take helpful supplements that can fight off potential sickness, including vitamin C, E, D, and Zinc.

As a nurse, it is also necessary to eat well with foods that will boost your immune system, such as citrus fruits, nuts, especially almonds, broccoli, and other supercharged vegetables. Along with a healthy diet, you need to have a healthy lifestyle that includes two to three hours of moderate exercise every week. Exercise will keep your body in check and is great for working off the stress that a day of nursing can provide.

If You Get Sick

In the case that you end up feeling sick, you need to inform your employer and take time off until you are better again. The sad fact is that 83% of healthcare workers continue to work even when they are ill, and that is bad news. Not only do you need to care for yourself, but it is the health professional’s responsibility to the patient to provide a safe and disease-free environment.

With that said, you are allowed to take time off, and in some cases, it is the law for the company to allow you the time away that you need. This is especially true during the COVID-19 pandemic, and some travel nurses are even opting to stay extra safe by avoiding work altogether during this time to instead live with family, so they are not as much at risk.

While recovering from sickness, it is important to take it easy and get plenty of sleep. When you get the rest you need, your body produces infection-fighting antibodies that heal your ailments and work to prevent future issues. Don’t try to work through the sickness and make things worse. Instead, heal so you can come back better than ever.

The life of a traveling nurse is not an easy one. There is plenty of stress, constant activity, and dangerous environments. But nothing can be more rewarding. Stay up to date on current viral and bacterial ailments, take the proper precautions, and continue to be a source of light for those in need.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Elizabeth Barletta

April 10, 2020

35178 Views

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The Healthiest Sports for Your Body

As a travel nurse, it isn’t always easy to find a sport or workout that can be done on the go. This list of the healthiest sports includes many that travel nurses can do even while on assignment. Sports promote competition and can help you be creative and inspire you to improve. However, not all of them have the same impact on your body.

Some sports can help you be healthy that are not too costly but as effective in keeping you in shape. People participate in sports because it is fun, and they can get a host of health benefits from staying active. If you want to have a healthy body by losing weight, toning your muscles, or improving your fitness, here are some of the healthiest sports that can help you in achieving these objectives.

These are all proven to have low rates of injury but have a massive impact on physical and mental well-being.

healthiest sports

Swimming

Many health benefits are related to swimming. First is your cardiovascular fitness. When you are into swimming, it can help boost the functions of your cardiovascular system because it works on the whole body.

The major muscle groups are also involved in an exhaustive workout, depending on how vigorous your swimming routines are. Another area where swimming can help is flexibility and posture. Because this sport needs your entire body to move, all the muscles and bones are at work.

Swimming is perfect for all levels and ages because it is less stressful and one of the safest sports. It helps maintain your weight and improves overall fitness and the capacity of the lungs. It also promotes socialization as many clubs offer classes where you can join and meet other people.

Biking or Cycling

You don’t have to join Tour de France to reap the benefits of this sport. Just 40 minutes of cycling is enough to burn 400 calories. Some fitness studios offer indoor cycling classes for people who want to burn higher amounts of calories. It can help tone the leg muscles and shave off extras around the abdomen.

Cycling can improve cardiovascular fitness and lowers the risk of heart disease. It is also easy on the bones and joints, like swimming, because it is a low-impact sport. Plus, it can make your brain perform better, and you will feel happier.

Tennis

Tennis is one of the healthiest sports because it can burn 600 calories. When you play tennis, all the little pivots, sprints, serves, and slams will require you to use your strength and energy. Although these are short bursts, it is still powerful. It can tremendously help expand your lungs’ capacity and improve your overall fitness and ability.

This sport is also very accessible. Because it is known worldwide, it does not matter what level or age group you are. You can find clubs that can cater to your needs.

Running

healthiest sports

Running is another activity that burns many calories and is the most straightforward way to lose weight. It improves your cardiovascular endurance and can help lower blood pressure. Since it is a cardiovascular exercise, it can contribute to a healthy heart and reduce the risk of a heart attack.

Also, running can help improve your fitness level, helps tone the muscles, and decrease muscle and bone loss. As a result, running helps slow down the aging process. It is important to feel comfortable while running, so buying the best running shoes for your training would be a great idea.

Trail running is worth the try if you want to increase the challenge. It can improve your balance and coordination because of the many obstacles along the way. This can help you learn how to control your body and improve your reflexes.

Squash

It has been hailed as the #1 healthiest sport all over the world for many years. Squash can burn calories, increase the fitness of the cardiovascular system, boosts flexibility, improves hand-eye coordination, and develops the body’s power and strength.

Squash, much like tennis, is also a social sport because you can play it anywhere at different levels and age groups. It also promotes a healthy mental state and encourages socialization and healthy competition.

Golf

Golf is a fantastic sport, and it can improve with age. It promotes muscle endurance and balance, particularly for older people. For all ages, it can improve metabolic, respiratory, and cardiovascular health.

This sport is recommended for people who are suffering from chronic diseases like Type 2 diabetes, heart disease, stroke, and cancer (colon and breast). It is also known for helping to reduce the risk of dementia, depression, and anxiety.

Golf can help reduce an average of 500 calories for an 18-hole game. It will also help if you will walk on the course, as it covers about four to eight miles. Another benefit of playing golf is socialization. No matter what age or level, you are bound to forge friendships through the game.

Hiking

Hiking outdoors is a form of exercise that has many perks. Aside from the beautiful views, the fresh air and the sound and sights of nature are good for your physical and mental health. It is a powerful cardio exercise that can decrease the occurrence of heart disease, lower blood pressure, improve your balance, and strengthen the core muscles.

It can also have positive effects in fighting the symptoms of anxiety and stress. Being with nature can boost your immune system while keeping you fit and maintaining your health.

Rowing

healthiest sports

Rowing is another healthy sport that has plenty of health benefits. Aside from weight loss, it also helps in increasing muscle strength. You can start practicing rowing indoors, and when you are confident enough, you can try the great outdoors.

It can have powerful results for people of all ages, and you can choose the pace that is suitable for you. Rowing is an excellent workout to help you stay healthy until your golden years.

Gym

Gym classes are the easiest way to start getting fit. There are many classes to choose from, like spinning, yoga, kettlebells, or TRX. All of them are designed for all abilities and ages to make you feel comfortable and have a great workout.

Because of the rising popularity of gyms, they have designed specific classes for each fitness goal, like if you want fat burning, aerobic exercise, or muscle toning. The gym expert can recommend something for everyone. Aside from fitness, joining classes can also help you meet people who can encourage you to get the most out of your courses.

We hope you found this list of the healthiest sports for your body helpful and that you found one that you enjoy. Are you a travel nurse that makes time to work out? Do you have a sport in mind that you want to add to the list of healthiest sports? Comment down below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lirika Hart

January 30, 2020

6138 Views

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The Health Benefits Of Outdoor Activities

The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising outside rather than indoors? Well, experts unanimously agree that outdoor activities exponentially boost your mental health, which makes your physical exercise even more fruitful. And because outdoor or green exercise is in most cases offered to you free by Mother Nature, you are able to save a lot compared to working out in the gym. Saving money is among the life accomplishments that enhance your mood and alleviates stress. With that in mind, let’s focus on 9 of the most notable health benefits of taking outdoor activities.

1. Improves your mental wellbeing

As we mentioned, your mental wellbeing greatly improves when you exercise outdoors. One of the reasons for this is the awareness that your mind has throughout the exercise, particularly in regard to the changing terrain and weather. Unlike in the gym where the floors are flat and benches evenly positioned, the terrain outdoor includes winding paths, hills, woods, and valleys. You are forced to be focused and alert at all times and that alone benefits your mental health.

2. Best way to get Vitamin D

Your bones and blood cells need a lot of calcium, phosphorus, and vitamin D for them to be healthy. Working out under the sunlight helps your body to absorb these minerals seamlessly. Also, getting 5-15 minutes of sun at least once in every two days gives your body all the Vitamin D it needs.

3. Boosts self-esteem

Your self-esteem increases exponentially when you spend time with friends doing different outdoor activities. This effect is particularly strong when you spend time near water, green areas, and within sounds of nature such as waterfalls. Walking along nature trails, fishing, and gardening, among other moderate-intensity physical activities, are important for your esteem as well. Playing with paintball guns is another worthy activity as it gives you a renewed sense of accomplishment, which is a major confidence boost.

4. Promotes memory

Nature walks have shown a significant relevance in memory retention among humans. Walking around trees, for example, promotes your memory by more than 20%.

5. Stress-reduction effects

Cortisol- the hormone that indicates the level of stress in humans- reduces greatly when you spend time in the forest, say, watching birds and taking part in low-intensity outdoor activities. Camping in the woods, for example, is a far much better activity than spending time in the city, especially for people who suffer from anxiety. It has also been scientifically proven that people who spend more time in the wild have a better heart rate than those who spend hours sitting in front of screens or in city traffic.

6. Reduces anxiety

As we have mentioned above, something about outside calming down an anxious mind. You will attest to this fact even if you aren’t fond of going out- you definitely have experienced the calming nature of Mother Nature even if it is through a house plant or pictures of nature. Many offices nowadays have nature wall arts hanging on office walls as a way of calming down angry, stressed, and anxious employees. If that works, then you can imagine the significance of being in the presence of that waterfall or mountain you see in office wall art. Nevertheless, if you continue having anxieties and the episodes don’t stop, you can hire the services of a life coach who can provide assistance and help you find calmness.

7. Improves the quality of your sleep

Your sleep cycle is dependent on the accurateness of your internal clock. If the clock isn’t working right, then you will have a hard time regulating your night sleep. The clock works right when the cells in your eyes get enough sunlight during the day, particularly before mid-day. That is why you need to be out as many minutes as possible in the morning hours. This requirement becomes more important as you get older.

 8. Boosts your immunity

 We mentioned that morning sunlight boosts your Vitamin D levels. The more the Vitamin D your body gets, the stronger its immune system becomes. On top of that, being within outdoor plants helps you leverage the health benefits of the phytoncides and other organic compounds that plants produce. These compounds boost immune function in humans.

9. Helps burn some unwanted fat

When you play outside- say, with paintball guns, you burn tons of calories and unwanted fats. And because being outdoor during the day helps you to sleep better, coupled with the fact that better sleep facilitates faster weight loss, the role of outdoor time in your physical fitness can never be overemphasized.

Conclusion

If you are a travel nurse, you probably spend hours indoors in front of a computer and under artificial lights. And because you are overwhelmed by work in the office, you don’t have enough time to catch up on news and social trends, so you spend your evening basking in the glory of social media and TV. It is to your best interest if you could end this harmful behavior. Get off the couch and take a walk of nature for a healthier lifestyle.

We hope that you found these benefits helpful. If you would like more information on outdoor activities, specifically hiking our article: Hiking Nurse: 9 Handy Hiking Tips for Adventurous Travel Nurses is a great resource.