August 4, 2024

1211 Views

Managing Shift Work: A Nurse’s Guide to Staying Healthy

Posted on August 4, 2024July 15, 2024 by Medical Edge Recruitment

Medical Edge Recruitment provided this article.

Written by: Taylor Howell, Recruitment Consultant, Medical Edge Recruitment

As frontline providers, nurses play such a crucial role in the healthcare system, often putting the well-being of others before their own. However, maintaining personal health is essential not only for their own sake but also for delivering optimal patient care. Here are some health tips for nurses to help prioritize their health and well-being amidst their demanding profession. As being a travel nurse comes with an unpredictable work-life routine, this guide will ensure that you are treating your health as well as you would your patients’.

Health Tips for Nurses:

1. Prioritize Sleep

Adequate sleep is fundamental for physical and mental health. Despite irregular shifts, nurses should strive for a consistent sleep schedule by creating a calming bedtime routine and optimizing their sleep environment. Ensuring 7-9 hours of uninterrupted sleep can enhance cognitive function, mood stability, and overall health.

2. Healthy Nutrition

Long shifts and irregular meal breaks can lead to unhealthy eating habits. Nurses should plan and pack nutritious meals and snacks rich in fruits, vegetables, lean proteins, and whole grains. Avoiding excessive caffeine and sugary foods can help maintain steady energy levels throughout demanding shifts. As easy and convenient as it is to grab an unhealthy food option, your body will function much better with the proper nutrition. Planning ahead will be the best way to be on top of this.

3. Stay Hydrated

Dehydration can impair cognitive function and physical performance. Nurses should carry a reusable water bottle and aim to drink water consistently throughout their shifts. Avoiding excessive consumption of caffeinated beverages and sugary drinks is crucial for maintaining hydration.

4. Stay Active and Outside

Despite busy schedules, finding time for physical activity is vital. Incorporating short bursts of exercise, such as stretching or brisk walking during breaks, can improve circulation, reduce stress, and boost energy levels. Taking walks outside on your day off would be so beneficial for your stress levels, as the fresh air and vitamins from the sun will provide you a great reset before your next shift.

5. Manage Stress

Nursing can be emotionally and physically demanding, leading to chronic stress if not managed effectively. Practices such as mindfulness meditation, deep breathing exercises, or yoga can help reduce stress levels. Engaging in hobbies or activities outside of work provides an outlet for relaxation and promotes work-life balance.

6. Promote Work-Life Balance

Balancing professional responsibilities with personal life is essential for overall well-being. Nurses should schedule regular days off, use vacation time to recharge, and set boundaries to prevent work from encroaching on personal time. Maintaining a fulfilling social life and engaging in activities outside of work fosters a sense of fulfillment and reduces stress.

Prioritizing personal health is not only beneficial for nurses themselves but also enhances their ability to deliver high-quality patient care. By incorporating these strategies into their daily routines, nurses can maintain physical fitness, emotional well-being, and professional fulfillment amidst the challenges of their demanding profession. Taking proactive steps to nurture their health ensures they can continue to make a positive impact on the lives of their patients and communities.

Searching for an agency that will support you?

Medical Edge Recruitment is a premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making a personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits. Let Medical Edge Recruitment show you where to go next!

We hope you found these 6 health tips for nurses helpful. Do you have any other health tips for nurses? Comment them below.

Find Your Next Travel Healthcare Assignment with Our Job Board!

Are you on the hunt for your next travel healthcare gig? Look no further than our job board! Click here to explore all our current opportunities. We have opportunities for all travel healthcare professionals.

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By Gifted Healthcare

October 7, 2023

1916 Views

Eating Healthy as a Travel Nurse: 5 Tips for a Balanced Diet on the Go

Posted on October 7, 2023October 7, 2023 by Gifted Healthcare

Gifted Healthcare provided this article.

While being a travel nurse offers you the opportunity to explore new places while you make a difference in patients’ lives throughout the country, the constant moving from one assignment to another can pose challenges when it comes to maintaining a healthy diet and lifestyle. Fast food joints, long shifts, and limited access to a kitchen can be hurdles to prioritizing your nutrition, but we’ve got you covered!

This blog has five essential tips for eating healthy as a travel nurse, along with a simple and nutritious snack recipe that you can prep and bring with you for any shift.

Tips for Eating Healthy as a Travel Nurse:

1. Plan Ahead

One of the keys to maintaining a healthy diet as a travel nurse is planning. Before you embark on a new assignment, research the local grocery stores and markets near your housing. Stock up on essential items like fruits, vegetables, lean proteins, and whole grains. Having healthy ingredients readily available will make it easier to whip up nutritious meals.

Another great way to plan is to research local farmer’s markets in your assignment area. Farmer’s markets typically travel to various locations throughout the week, so find a location near you, and if you are off work on that day, be sure to make it a part of your routine. You’ll have the freshest food and the chance to enjoy some local products.

2. Meal Prep

As a travel nurse, your time might feel limited, but prioritizing meal prepping will be a game-changer. Dedicate a day off to prepare several meals you can refrigerate or freeze for the week ahead. The best way to do this is to choose simple, balanced recipes that are easy to reheat, such as grilled chicken with quinoa and roasted vegetables.

This will save you time and money while ensuring you have nutritious options readily available. Depending on the meal you are making, you could even purchase the products in bulk to eliminate a grocery store trip for the following week.

3. Portion Control

We know your mind is focused on your patients. You are working hard and making a difference in your patients’ lives – we want to eliminate anything that will make your job harder than it already is.

Thinking about portion control while you are meal prepping will eliminate having to think about what you need during your shift. Pack your smaller portions and aim to fill half your meal with vegetables, one-quarter with lean protein, and one-quarter with whole grains. Be sure to grab a few snacks, and you are ready to go. This approach ensures a balanced meal that provides sustained energy throughout your shift.

4. Healthy Snacking

Snacking is inevitable during long shifts, but it doesn’t have to sabotage your diet. Instead of reaching for chips or candy, pack healthy snacks like cut-up veggies, yogurt, nuts, or whole-grain crackers. These options will keep your energy levels stable and prevent the dreaded energy crash that often follows sugary snacks.

5. Stay Hydrated

Don’t forget about hydration! It’s easy to get caught up in the chaos of a busy shift and forget to drink water. Carry a reusable water bottle with you, and make a conscious effort to stay hydrated. Dehydration can lead to fatigue and increased cravings for unhealthy foods, so it’s crucial to prioritize your water intake.

Nurses across the country are loving Stanley Cups – a brand that makes water bottles easy to carry around the hospital.

Easy Snack Recipe: Greek Yogurt Parfait

Here’s a simple and delicious snack recipe – you could even make this in a hotel room, so it is easy no matter what your housing accommodations.

Ingredients you need:

1 cup Greek yogurt
1/2 cup granola (maybe find a local granola from a farmer’s market!)
1/2 cup mixed berries (blueberries, strawberries, raspberries – also great from a farmer’s market)
1 tablespoon honey (optional)

Instructions:

In a bowl or container, layer the Greek yogurt at the bottom.
Add a layer of granola on top of the yogurt.
Next, add a layer of mixed berries.
Repeat the layers until you use up all your ingredients.
Drizzle honey on top for extra sweetness if desired.
Grab a spoon and enjoy your healthy and satisfying snack!

Travel with Gifted

Maintaining a healthy diet as a travel nurse is absolutely achievable with a little planning and prep. By following these five tips, you can prioritize your health and well-being even while on the move.

Your Gifted Team is here every step of the way on your travel nurse journey. You can even refer an RN friend that you think would love an assignment with Gifted, and you will both earn $500! Start your referral today.

We hope you found these tips for eating healthy as a travel nurse helpful. Do you have any tips for eating healthy as a travel nurse to share? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

December 22, 2022

1204 Views

Healthy and Delicious Meals For On-The-Go Travel Nurses

Posted on December 22, 2022December 2, 2022 by Kevin Devoto

Because of your busy lifestyle as a travel nurse, you may turn to the convenience of fast food even though you know it’s not the healthiest choice. There are better options, though; if you plan ahead, you can enjoy healthy and delicious meals on the go.

Healthy and Delicious Meals for On-the-Go Travel Nurses:

Breakfast Choices

How often have you run out the door without breakfast and found yourself dragging by mid-morning? This doesn’t have to happen. First, think smoothies. They will give you plenty of nutrition and flavor, and if you make them up ahead of time, you can grab one on the run as you dash out of the house. Check out the healthy protein breakfast smoothie recipe, for example. It combines almond milk with three kinds of fruit, peanut butter, and oats to give you enough energy to get through your day.

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You might also create a bagel bar as a morning treat. Slice bagels the night before and prepare a series of toppings, everything from jams to thinly sliced cheeses. You can create bagel sandwiches in the morning as you are heading out. Be sure to have plenty of napkins and moist paper towels in plastic sandwich bags for quick cleanup.

Finally, you could build fruit, yogurt, and granola cups and stash them in the refrigerator. Use various flavors of yogurt, and slice in one or two fruit choices. Mix in some crunchy granola. Then spoon your creation into disposable plastic cups with lids. Tape a plastic spoon to the cup and stick it on a label, so you know what you are grabbing.

Sandwiches and Wraps

Sandwiches and wraps are standard for lunches and suppers, but they don’t have to be dull. Research recipes online, and you’ll discover such delicacies as turkey and tomato wrap, tropical beef wrap, and taco wrap. For sandwiches, try using different kinds of bread, like focaccia, savory rolls, and pitas. Combine meats and cheeses, unique spreads like pesto and honey mustard mayonnaise, and vegetables like lettuce, tomatoes, and cucumbers.

Prepare sandwich and wrap fixings the night before, and have everything ready for quick assembly in the morning. Baked chips, sliced veggies, and applesauce cups make good accompaniments. Throw in a cookie or piece of chocolate for a treat, and have small bottles of water on hand in the refrigerator. Your family will appreciate the variety, and so will you.

Box Meals

Box meals inspired by Asian bento boxes are all the rage these days, and they can offer you plenty of on-the-go meal options. Social media sites are filled with bento box videos that can inspire you to build your own creations based on your family’s tastes. Start by purchasing a box for each member of your household (including yourself). Look for one that has a thermos option so that you can use hot foods if you choose.

Bento boxes are designed to combine several different foods, such as fruits, vegetables, grains, proteins, and desserts, so they remain separate and fresh. You might choose re-heated leftover casserole as an entre, add in carrot sticks for crunch, and sliced strawberries for color. Tuck in a small container of dip for the carrots and mini-cupcake for dessert. The possibilities are endless, and you might even include your kids in the planning and assembling process. They’ll be much more likely to eat their lunches.

On-the-go meals don’t have to be unhealthy. In fact, they can be both nutritious and delicious if you make an effort to try some of these ideas and adapt them to your family’s needs. You’ll feel better about what you’re serving and eating.

We hope you found this article on healthy and delicious meals for on-the-go travel nurses helpful. Are there any meals that you think should make our list? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TheraEx

August 23, 2022

2698 Views

Healthy Meal Prepping Tips for Travel Nurses

Posted on August 23, 2022July 22, 2022 by TheraEx

PRN Healthcare provided this article.

For many travel nurses, eating healthy can often feel like a chore due to them being on the go and not having enough time. Many travel nurses will often get into the habit of “eating out” and ordering “take-out food” as options while traveling. These options may be convenient at the time, but they can get expensive. Also, many takeout meals are not the healthiest for you and can contain high levels of sodium and sugars, which can increase your risk of heart disease or stroke. In the meantime, save some of those takeout meals for a day when you want to treat yourself with some friends or coworkers. Below are some tips for healthy meal prepping as a travel nurse.

1. Start Planning Early

The first step to eating healthy as a travel nurse is to plan meals you want to eat during the week. If you don’t preplan, you can waste groceries because you are unsure what to make. Once you figure out what meals you want to have, then you can start to write a grocery store list on paper or on your phone of what food items you need from the store. There are also some meal planning apps and options out there for travel nurses to use with calendars to help plan meals for the week.

2. Grocery Shopping

After creating a list of meals, you want to eat during the week; then it is time to put together a list of foods that you need to buy at the grocery store for your meals. It has become popular for travel nurses to use grocery shopping list apps to help set reminders, keep the necessary ingredients organized, and prevent more trips back to the store.

A few examples of grocery store apps that can be useful when it comes to organizing ingredients and saving money with store coupons include:

3. Meal Prepping

Now onto the meal prepping stage, which is the most important step to pay attention to! First, you want to plan out what day of the week you want to start to meal prep. Most people would typically pick a day or night that they have the most free time. For example, some may want to grocery shop on Sunday and then meal prep for the week on Monday night. Meal prepping allows you to eat a healthy and balanced meal during the week when you decide to cook your first meal; you want to make more than you typically would because you want the meals to last a few days at most. Just a reminder that you don’t have to meal prep for every meal during the day. You could just meal prep for your lunch at work if you want. Meal prepping can seem tedious at the beginning when you first start doing it, but it will be worth it and save you money!

If you need some good inspiration on ideas for different recipes and meal prepping ideas, make sure to check out Pinterest. Pinterest has a bunch of great options for easy-to-make recipes at home or on the go. Also, some other websites that are good for recipes include All Recipes, The Food Network, Yummly, and Epicurious. All these websites have a variety of fun and healthy recipes to make and meal prep for.

4. Stock up on Snacks

Most people don’t know that snacking is a part of healthy meal planning. When you go to the grocery store, make sure you are grabbing work-friendly snacks. Some people have a snack break between meals or when they start to get hungry but don’t want a huge meal. The snacks can become dangerous when the choices are not healthy (chips, candy, chocolate, crackers, etc.).

Avoid the salty and sugary snacks from the vending machine or cafeteria and try some of these snacks as a replacement!

Fruits (Apples, Blueberries, Bananas, Oranges, Strawberries)
Vegetables (Carrots, Broccoli, Green Peas)
Nuts (Almonds, Pistachios, Walnuts, Cashews, Pecans)
Whole-grain crackers

As you can see, the importance of healthy meal prepping is key for travel nurses. It can save you a lot of time and money, and lead to a healthier lifestyle and help with portion control. Remember, if you keep good food in the fridge, you will eat and feel good!

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Anna Johnson

June 7, 2021

4213 Views

5 Superfoods to Boost a Healthy Diet

Posted on June 7, 2021June 7, 2021 by Anna Johnson

The name ‘superfood’ does not mean that you get all the nutrients in one bite. Rather, it is an indication that the bite packs so many nutrients that you might not need other foods. The foods also offer nutrients for the long-term health of your body and enough energy to run your daily activities.

Superfoods help you to make better nutritional and dietary choices because a single item on your plate covers a lot of your nutritional requirements. It is a shortcut to reducing dietary- and nutritional-related health conditions. The foods remain beneficial when taken whole or prepared with other foods. When processed, you are likely to lose some of the nutrients. As such, they remain superfoods only as long as they are not processed or over-cooked.

Here are some of the top superfoods to consider for your diet.

Berries

Berries may appear tiny but they pack a lot of nutrients for the body. The berries come with a lot of fiber, a healthy component for digestion purposes. Berries are also naturally sweet. As such, they will boost your appetite and allow you to eat more. That helps you to enjoy more nutrients and food varieties.

Berries are also very colorful. Even the drinks made of berries are also appetizingly colorful. The color is an indication of the presence of a lot of nutrients, especially vitamins and minerals. Further, berries come with a lot of antioxidants that help the body to fight diseases.

Blue berries are especially helpful. They will boost your brain power and capacity. They also keep you from aging and protect your memory. In the process, you keep away from such conditions as Parkinson’s and Alzheimer’s, among such other neurological conditions.

How do you include berries into your diet?

Add the berries to your juices, smoothies, cereals, and yogurt. You may also take berries as snacks in between meals. In case they are out of season, the frozen berries will still serve the purpose.

Fish

Fish is delicious for people of all ages. It makes it to the list of superfoods because of its rich serving of omega-3 fatty acids and proteins. These nutrients help in brain development and functioning.

Fish is always available, although the variety may change from one season to the other. Luckily, nutritional experts recommend such variety so that you can take advantage of the benefits offered by each variety.

Because of the amount of nutrients offered by fish, it is recommended that you take the food in small portions. Children at a young age will require a lot of fish to boost their brain development. You should also consider a lot of fish if your work involves tiring brain work.

You will find fresh fish in the market. It may also be frozen or canned for future consumption. All these varieties are healthy for your body. Some of the best fish varieties are trout, sardines, herring, mackerel, and tuna steak.

Leafy Greens

Dark leafy greens are known as a rich source of vitamins. True to the word, they offer an excellent serving of vitamins A, B, C, and E. The vegetables also provide the best source of calcium. If you want a rich source of phytochemicals, you should add more greens to your plate.

Leafy greens are also a rich source of fiber for the body. They help with digestion as well as the absorption of other nutrients into the body. Luckily, there are a lot of varieties of leafy greens such that you can afford a serving each day without the monotony of consuming a single type of food.

The many varieties of leafy greens mean that you have numerous options when serving. Most of the leafy greens form a part of your daily meal. You can consume them alongside cereals, carbohydrates, and starch sources. They are also an incredible addition to salads and smoothies. The greens still maintain their nutritional potency when you add them to stews and soups.

Nuts

Plant proteins are as important as the animal proteins you get from meat. Among all other food groups, nuts are the richest source of plant proteins. Some of the rich food-source nuts include walnuts, groundnuts, pecans, and almonds. These nuts also provide monounsaturated fats that help to reduce the risk of heart diseases.

Nuts are easy to consume as snacks in between meals. You may also add nuts in your smoothie or yogurt. They also accompany cooked vegetables and salads.

Superfoods keep the body healthy by providing a large serving of the nutrients you need for a healthy body. The foods come in their varieties and are easy to prepare. It is your chance to provide the body with all the nutrients it requires for long-term good health.

About the author:

Ann is an experienced writer with mypaperwriter.com, helping students with their assignments. She has written numerous works on student life. She now shares insightful tips to make college life more interesting.

By Favorite Healthcare Staffing

July 23, 2020

5471 Views

5 Simple Tips for Staying Healthy as a Travel Nurse

Posted on July 23, 2020January 16, 2023 by Favorite Healthcare Staffing

This article provided by: Favorite Healthcare Staffing.

Life as a travel nurse is both exhilarating and challenging. When you’re constantly moving to a new destination every few months, it can be all too easy to slip into a pattern of indulgence and overlook your normal health and wellness practices. Here are five tips to stay healthy as a travel nurse.

Start every day with a glass of water

An easy habit to incorporate into your routine is to start each day with a glass of water and make an effort to continue drinking it throughout the day. Although your favorite latte from Starbucks may be tasty, nothing has the benefits a simple glass of water will. Staying hydrated will not only keep you energized, but it will also help you stay focused throughout the day.

Stay active

Exercise is one of the most important ways to keep your body healthy. Find a local gym to join and ask about their short-term membership options. If the gym isn’t your thing, you can still find alternative ways to stay active.

Maybe you’re on assignment in Florida and can take up swimming or jogging. Are you on assignment in Colorado? Lace up your hiking shoes and go explore the mountains! Wherever you are, find ways to make working out fun. Your body will thank you for it in the long run.

Eat healthy

Although it’s convenient, skip the fast food and try not to eat out for every meal. You will not only save calories when you do this, but you will save money too.

When you arrive at your new destination, look up the nearest grocery stores and try to do some shopping. Cook fresh dinners at home and prep lunches for the next day packed with protein. Eating healthy will help you feel less bloated and lethargic, and more energized.

You may still want to try new restaurants and experience the local cuisine, and that’s okay! It’s all about moderation. Plan to eat out every once in a while but try to pick a lighter option on the menu or substitute healthier side dishes.

Get enough sleep

As a nurse working long shifts, getting adequate sleep is easier said than done. According to the National Sleep Foundation, adults need 7-9 hours of sleep each night to give your body enough time to recharge from the previous day.

Try sticking to the same sleep schedule every day to keep your body’s internal clock balanced. You can also create a calming bedtime ritual to help your body wind down by avoiding electronics before bed. The bright lights from the screens of our electronic devices actually activate the brain and can make it more difficult to fall asleep. A great alternative to phone scrolling is reading a book before bed or writing in a journal.

Having trouble falling asleep in an unfamiliar place? Consider using a white noise machine, blackout curtains or a humidifier. You will wake up the next day feeling energized, refreshed, and ready to continue helping your patients!

Make mental health a priority

Practicing self-care is one of the most important ways to combat stress and burnout. Every individual will have their own techniques to help reduce stress, but some popular methods include meditation (try using an app like Calm https://www.calm.com/), regular exercise, journaling, talking to a loved one or listening to music.

Whatever method you choose, make sure to give yourself plenty of ‘me-time’ so you can recharge for the next day and avoid feeling overwhelmed. You can’t take care of those around you if you don’t take care of yourself first, so don’t overlook the importance of your emotional health.

Following these five simple healthy habits will help you feel your best, will give you the energy you need to experience all your new city has to offer and keep you healthy as a travel nurse!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Cross Country Nurses

March 5, 2020

3812 Views

4 Ways for Travel Nurses to Stick to a Healthy Eating Plan

Posted on March 5, 2020January 16, 2023 by Cross Country Nurses

This article provided by Cross Country Nurses

Healthy food choices are a breeze when you plan ahead!

Healthy Eating Really is Possible for Travel Nurses with a Plan!

Probably the most important part of a healthy eating plan is consistency, and for travel nurses who are always on the go, this can prove a difficult goal to achieve. Your routine is disrupted and rearranged every few months, which can make it easy to fall into the trap of eating whatever’s most convenient. If you’re wondering how to stay on track when you move from assignment to assignment, here are some tips you may want to try.

Create a Routine and Stick to it!

Before you start your next travel assignment, do some thoughtful research. Map out grocery stores, farmers’ markets, and restaurants that offer the kinds of choices that work best for your unique dietary concerns. Decide what days you are going to shop when you are going to cook and then stick to that plan! You may want to consider purchasing an air fryer or crockpot to help you cook things more conveniently. Make sure you bring some to-go containers to bring your meals to work so you aren’t tempted to eat something bad for you.

Meal Prepping

Nobody likes to eat super healthy all the time, but you probably know what foods will keep you looking and feeling good that you can tolerate on a regular basis without getting bored. A common combo is some kind of protein and veggie combination, like grilled chicken and salad or a turkey burger patty with steamed veggies. These items are easy to cook, and you can change up the taste by using a variety of herb and spice combinations to keep your taste buds tantalized. Spend a day cooking and then divide the portions into individual containers to grab and go for each day of your workweek. Meal prepping is a great way to save time, money and calories that you could otherwise spend going out to a restaurant or eating in the cafeteria.

Healthy Snack Are a Must

Travel nurses know better than most that a regular lunch schedule isn’t always possible, so it’s important to identify your favorite healthy snacks and keep some on you at all times. Whole fruits and sliced veggies are full of necessary vitamins and minerals and are easy to eat while you’re multitasking. There are also numerous options for boxed or canned snacks on the go but be careful of the hidden fat and calories many of them contain. Typical culprits include granola or protein bars, energy drinks or fruit juices and snack dips. Always make sure to check the label for ingredients that might surprise you.

Download a Calorie Counting App

When you’re trying to create and maintain a healthy eating routine, one thing is certain: math never lies. Download any of numerous available fitness apps currently on the market and you will know exactly how many calories you are consuming on any given day or during a single meal. Many of these apps, like MyFitnessPal, will alert you when something is too high in one of the three macronutrients of carbs, fat, and protein or when a meal is just generally high in calories. This is a great way to examine what you actually eat and ways you can reduce the overall calorie count that you may not have considered otherwise. Plus, many of these apps will let you connect with friends and encourage each other on your healthy eating journey.

Ready to devour your next travel adventure? Choose from one of these delicious new opportunities on the menu.

Finished the travel nursing guide and are ready to look for an assignment?

Health Tips for Nurses:

1. Prioritize Sleep

2. Healthy Nutrition

3. Stay Hydrated

4. Stay Active and Outside

5. Manage Stress

6. Promote Work-Life Balance

Searching for an agency that will support you?

Find Your Next Travel Healthcare Assignment with Our Job Board!

Discover the Perfect Housing for Your Next Assignment

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Tips for Eating Healthy as a Travel Nurse:

1. Plan Ahead

2. Meal Prep

3. Portion Control

4. Healthy Snacking

5. Stay Hydrated

Easy Snack Recipe: Greek Yogurt Parfait

Travel with Gifted

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Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Healthy and Delicious Meals for On-the-Go Travel Nurses:

Breakfast Choices

Sandwiches and Wraps

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Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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1. Start Planning Early

2. Grocery Shopping

3. Meal Prepping

4. Stock up on Snacks

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Here are some of the top superfoods to consider for your diet.

Berries

How do you include berries into your diet?

Fish

Leafy Greens

Nuts

About the author:

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Start every day with a glass of water

Stay active

Eat healthy

Get enough sleep

Make mental health a priority

If you are a new travel nurse or looking into becoming a travel nurse: