Fastaff provided this article.

As a frontline travel nurse, the summer season can present unique challenges and opportunities. During the summer, it can be tough to stay focused when all you can think about is having fun in the sun. However, there are plenty of ways to enjoy the season while fulfilling your crucial role on the front lines. Balancing your demanding role with self-care and adventure is key to making the most of this vibrant time of year. Here are some practical tips to help you thrive this summer as a frontline travel nurse:

Frontline Travel Nurse: 8 Tips to Thrive This Summer

1. Stay Hydrated and Nourished

Summer heat can be intense, especially if you’re moving between different climates. Here are some hydration and nutrition tips:
Drink plenty of water: Aim for at least 8-10 glasses a day. Consider carrying a refillable water bottle with you.
Eat water-rich foods: Incorporate fruits like watermelon, oranges, and strawberries, as well as vegetables like cucumbers and lettuce into your diet.
Balanced meals: To maintain energy levels, ensure your meals include a good mix of proteins, carbohydrates, and fats.

2. Sun Protection

Spending time outdoors, whether commuting or enjoying leisure activities, requires proper sun protection:
Sunscreen: Use a broad-spectrum SPF 30 or higher. Reapply every two hours if you’re outside.
Protective Clothing: Wear hats, sunglasses, and light, long-sleeved clothing to protect your skin.
Seek Shade: Whenever possible, find shaded areas to reduce direct sun exposure.

3. Plan Your Travel and Accommodations

Being a frontline travel nurse often means moving frequently. To make this easier:
Research Locations: Understand the climate and local attractions of your assignment location.
Housing Options: Look for accommodations that are close to your workplace and have good reviews regarding safety and amenities.
Packing Tips: Pack versatile clothing suitable for both your work environment and outdoor summer activities.

4. Stay Active and Fit

Keeping physically active can enhance your mood and energy levels:
Exercise Routine: Incorporate a mix of cardio, strength training, and flexibility exercises. Local parks and gyms can be great resources.
Outdoor Activities: Take advantage of summer weather by hiking, swimming, or cycling in your free time.
Yoga and Stretching: These can help relieve stress and muscle tension from long shifts.

5. Mental Health and Relaxation

Balancing work and relaxation is crucial for mental well-being:
Mindfulness and Meditation: Daily meditation or mindfulness exercises can help you stay grounded and reduce stress.
Hobbies and Interests: Pursue hobbies that you enjoy, whether reading, cooking, or exploring new places.
Rest and Sleep: Ensure you get 7-9 hours of sleep. A consistent sleep schedule can significantly improve your overall well-being.

6. Professional Development

Use the summer to advance your skills and career:
Continuing Education: Enroll in online courses or workshops that interest you. Also, take assignments at new facilities to further your experience. Fastaff has new assignments daily for frontline travel nurses.
Networking: Attend local healthcare events or join professional groups to meet other travel nurses.
Reflect and Set Goals: Take some time to reflect on your career goals and set new objectives for your personal and professional growth.

7. Leverage Technology

Utilize apps and tools to make your life easier:
Health Apps: As a frontline travel nurse, utilizing general health apps can significantly enhance your well-being and efficiency. By integrating these apps into your daily routine, you can better manage your physical and mental health, ultimately improving your overall job performance and quality of life.

Professional Apps: The Ingenovis Health app is a valuable tool for travel nurses, offering a seamless way to manage your schedule and discover new assignments. By using the app, you can easily track your work hours, set reminders for shifts, and access detailed job descriptions. Additionally, it provides a platform to search for and apply to new assignments that match your preferences and expertise.

8. Stay Connected with Loved Ones

Maintaining strong connections with family and friends is important for emotional support:
Regular Communication: Schedule regular calls or video chats.
Share Your Experiences: Keep a blog or social media account to share your adventures and stay connected with your support network.

By following these tips, you can ensure a fulfilling and balanced summer, both professionally and personally. Remember, as a frontline travel nurse, you have the unique opportunity to combine your passion for healthcare with the adventure of exploring new places. Make the most of it!

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Feel free to share your experiences and additional tips in the comments below. Safe travels and happy nursing!

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Favorite Healthcare Staffing provided this article.

Summer is here, and so is our list of the top travel destinations for travel nurses looking to book their next assignment! This list of travel destinations will feature each location’s most popular attractions and other fun activities to do and places to explore. Here’s our list of the top 15 travel destinations you’ll want to visit this summer.

Top 15 Travel Destinations for Summer

Nashville, TN

Country loving travel nurses will be very interested to see what all Nashville has to offer. Visit the Country Music Hall of Fame or the Grand Ole Opry on your day off. Not the biggest country fan? There’s much more to do in this lively city. See for yourself by visiting Downtown Nashville for some dinner, drinks, and entertainment!

Boston, MA

Travel nurses looking to explore the history and culture of New England should consider Boston as their next travel destination. Learn more about the Boston Tea Party at the Boston Tea Party Ships and Museum, go whale watching, or walk around the New England Aquarium in your free time. No matter what you choose to do in Boston, you can count on having a good time.

Seattle, WA

Known for its iconic observation tower, the Space Needle, Seattle does not fall short of things to do. Take a stroll around Pike Place Market, one of the largest markets in the US, where you can enjoy delicious food and support small businesses. You might also be interested in checking out the beauty of the Chihuly Garden and Glass Art Museum if you have a taste for glass art.

Austin, TX

Venture down south to the vibrant city of Austin, TX, for your next assignment if you love live music, good food, and warm weather. For decades, Austin has been greatly appreciated for its live music and has even been named the Live Music Capital. If you’re in Austin in early October, you can even attend the well-known music festival Austin City Limits.

Scottsdale, AZ

Located near the desert, Scottsdale is perfect for travel nurses who enjoy hiking, golfing, biking, and warm weather. Wind down after a shift by the pool or enjoy a nice meal in Old Town Scottsdale. Shoppers will especially love Scottsdale Fashion Square, a mall with luxurious stores you’ll surely want to stop by.

Denver, CO

With perfect summer weather, breweries at every corner, and beautiful art museums around the city, Denver is a hotspot travel destination for many travel nurses. It is also a great location for hiking. You can wander the mountains or even visit the Denver Botanical Gardens or the zoo! You might even spot a moose or a bison on your adventures, so be sure to keep an eye out for all the wildlife!

Asheville, NC

If you value a travel nurse assignment location that has scenic views and astounding architecture, then Asheville is the travel destination for you. Better yet, it isn’t all that far from the beach, so you can enjoy a relaxing day by the ocean on your days off! Looking for an interesting attraction to explore? Spend the day at the Asheville Pinball Museum, where you can even play with the machines!

Richmond, VA

Thrill seekers looking to go on ghost tours will find Richmond to be an exciting travel nurse destination this summer. Ghost tours are held both in daylight and at night; those looking for a spooky time will find it here! Richmond will also intrigue many history buffs, as it played a large role in the Civil War.

Savannah, GA

Another city where you can find a wide array of ghost tours is Savannah, GA. This city is actually known for its spooky past and ghost stories. However, there’s much more to do in Savannah, such as taking a sightseeing cruise, visiting the Savannah Historic District, or riding on one of the old town trolley tours. You’ll probably want to try a famous Georgia peach, too, while you’re at it!

Charleston, SC

This southern city is not only full of charm, but it’s also full of fun activities to do and places to go! Take a walk down Rainbow Row to see all the pastel-colored buildings that make this travel destination so unique. Travel assignments in Charleston are also favored because you can enjoy some time at the beach or near the harbor.

Carlsbad, NM

If your next travel nurse assignment is in Carlsbad, you can’t miss out on a visit to the Carlsbad Caverns National Park. Filled with intricate rock formations and underground treasures, you have to see what’s in the caves of New Mexico. Carlsbad is also great for travel nurses who just want to relax after a long shift because the weather is always perfect for the pool.

Portland, OR

Travel nurses have chosen this location for an assignment because of the culture, art, and activities to partake in. Often referred to as a “hodgepodge” of a city, you won’t find yourself getting bored in Portland. On your day off, experience the excitement of Portland by visiting the Pearl District or Downtown Portland!

Milwaukee, WI

If you want to know what lake life could be like, then you might want to choose Milwaukee for your next travel nurse assignment. With lakes all around, you know you’ll have enough water activities to partake in on your days off. You can also visit a variety of museums and distilleries if you need a break from the lake.

Billings, MT

If you prioritize nice scenery for your travel nurse destinations, then Billings will be near the top of your list. Surrounded by mountains and wildlife, visitors to Billings have raved about the beautiful sights and outdoor wonders you’ll find in this city. Nurses who love nature will also appreciate the fact that it is only a couple of hours from Yellowstone. Take a trip from your trip to this famous national park!

Boise, ID

Boise is always fun in the summer, but even more so when the hot air balloon festival is taking place! Watch these colorful balloons fill the sky from August 28^th through September 1^st. Travel nurses on an assignment in Boise will also love the opportunity to go whitewater rafting, an activity that is enjoyed by many in the area.

We hope this list of top travel destinations for the summer has helped you decide where you want your next assignment to be. Each of these locations has many benefits to offer, so you can’t go wrong! If you’re a travel nurse looking to book your next assignment, don’t forget to search our jobs. Enjoy your summer, and send us pictures of your travel nurse destinations to be featured on our socials!

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Titan Healthcare provided this article.

Whether you’re at the lake, by the pool, on a boat, or hiking the mountains this summer while having fun in the sun, keep yourself protected from both the heat and the heat. Here are some tips and tricks to avoiding heat exhaustion and sunburns.

Water:

Be sure to keep extra bottles of water in your vehicle. Seventy percent of your body is water. You should drink 8-10 glasses of water daily to replenish your body, especially in the hot summer months when you’re sweating and doing more outdoor activities to prevent dehydration. Keeping water in your vehicle is a good idea for emergencies in which water might be needed.

Sunscreen:

Using sunscreen on your face is crucial, even on those overcast days when you think you might not need it. Daily use of a moisturizer with SPF is nourishing, protective, and healthy for your skin. You’ll also want to get a pair of sunglasses labeled as blocking UV rays at 100% to protect your vision. Use broad-spectrum sunscreen every two hours with an SPF of 30 or more. Reapplying will also be necessary after swimming or sweating. A suggested tip would be to keep extra sunscreen in your car. That way, you always have some on hand.

Attire:

Planning to spend long periods in the outdoors? You’ll want to wear a shirt that comfortably covers your shoulders and neck. Dark-colored clothing can provide more protection than loose fabric and lighter colors. You also can’t forget the pesky bugs that buzz around during those warm and humid summer nights. Like sunscreen, use insect repellant to avoid irritating bug bites and potential viruses. You can also light citronella candles and torches to keep mosquitoes away in your backyard or campsites.

We hope you found these healthy tips for summer helpful. Do you have any other healthy tips for summer to share? Comment them below.

This article was provided by CareerStaff Unlimited.

Summer is upon us again! And even though we’re not quite back to normal given the health risks still posed by COVID-19, widespread vaccinations are helping to open up travel across the United States.

Of course, for many nurses, traveling never really stopped, with travel nursing demands and compensation reaching new highs as a result of the pandemic. This summer, more nurses will be able to safely travel again, not just because they’re urgently needed to deliver care, but for the personal fulfillment and professional development that travel nursing offers.

There is a large variety of travel nursing jobs available to meet pretty much any type of interest. Love hiking and the outdoors? Choose an assignment on the West Coast and get access to its amazing forests and national parks. If you prefer a city break, you may want to take an assignment in an urban area like Dallas, Boston, Chicago, or Orlando — they’re always in need of qualified nurses!

As one of the nation’s leading travel nurse recruitment companies, the team at CareerStaff understands better than most, where nurses are needed more than ever. With that in mind, let’s take a peek at the hottest travel destinations for nurses for summer 2021 — and some lesser-known cities that have a lot to offer.

Destination #1: Maine.

Maine’s appeal to summer travelers is no secret! The coast and historic towns are often overrun with vacationers from Boston and New York during July and August. Yet, for those willing to go off the beaten path, the Pine Tree State offers a huge amount of wilderness to explore. There’s also some amazing seafood to be found, and the coast is chock full of historic lighthouses that look great on Instagram!

> Underrated Summer Spot: Westbrook, Maine.

As with most states, the bigger cities in Maine have many opportunities in hospitals and medical centers. But for nurses looking to build career experience at skilled nursing facilities, smaller cities like Westbrook offer another enticing option. Close enough to Portland and the coast to offer easy access to shopping and nature, communities like Westbrook offer a great way to enjoy the Pine Tree State away from the summer crowds of tourists.

Destination #2: Florida.

If you’re dreaming of spending the summer at the beach, it’s hard to go wrong in the Sunshine State. From almost anywhere in the state, you’ll be within a short drive to the coast. You’ll also have easy access to world-famous attractions like the Florida Keys, Everglades National Park, and the recently re-opened Disney World. And as one of the most populous states, there is no shortage of available travel nursing jobs in Florida!

> Underrated Summer Spot: Hialeah.

You don’t have to live in Tampa or Miami to have easy access to the beach from pretty much anywhere. But if you still want to be close to the city, consider choosing a suburb like Hialeah. You’ll enjoy a wider variety of job opportunities, as well as easy access to the rich variety of dining, shopping, and picture-perfect beaches in and around Miami and Fort Lauderdale.

Destination #3: California.

Like Florida, California is already a popular summer destination, luring travelers to its famous beaches, resorts, theme parks, golf courses, islands, forests, and parks. There’s also exceptional dining for those who choose to live near an urban area and lots of family-friendly activities for those traveling with (or to be close to) loved ones.

> Underrated Summer Spot: Lancaster.

Located about an hour north of Los Angeles, Lancaster is big enough to offer all the amenities of urban living while also offering easy access to the beaches of Southern California. It’s also a relatively short drive to all the state’s major national parks (like Yosemite, Joshua Tree, Sierra, and Death Valley) and even Las Vegas.

Destination #4: Kentucky.

With lots of green spaces, historic architecture, and a home-grown arts scene in many communities, Kentucky is an underrated gem with much to offer summer travelers. You can spend your free time exploring the state’s wineries, camping at Lake Cumberland, or visiting Pennyrile Forest State Resort Park and its amazing white-sand lakeshore, which wouldn’t be out of place in the Caribbean.

> Underrated Summer Spot: Louisville.

There’s almost always a lineup of great travel nursing opportunities in Kentucky’s largest city. Louisville is home to a number of major health employers and hospital systems. Skilled nursing and long-term care facility assignments are usually available, and the affordable cost of living means you’ll have some lucrative options for spending your housing stipend.

Destination #5: New Mexico.

If you love hiking or camping, it’s hard to beat the Land of Enchantment, where picture-perfect vistas can be found all around. It’s also great for those who prefer their summers to be a little less scorching; the elevation in the high desert means many campsites are subject to cool breezes and brisk showers, even in the heart of summer.

> Underrated Summer Spot: Albuquerque.

New Mexico’s biggest city has the most to offer in terms of urban amenities. It’s also a short drive to the iconic scenery of Taos and the historic charm of Santa Fe — two great road trip ideas for adventurous travel nurses. If you’re seeking new travel nursing opportunities, CareerStaff Unlimited has jobs across the United States! Visit CareerStaff.com to learn more or see what assignments we’re offering right now.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Frontline Travel Nurse: 8 Tips to Thrive This Summer

1. Stay Hydrated and Nourished

2. Sun Protection

3. Plan Your Travel and Accommodations

4. Stay Active and Fit

5. Mental Health and Relaxation

6. Professional Development

7. Leverage Technology

8. Stay Connected with Loved Ones

Find Your Next Travel Nurse Assignment with Our Job Board!

Discover the Perfect Housing for Your Next Assignment

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Celebrating Historic Moments in Nursing History

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Hot Jobs

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Top 15 Travel Destinations for Summer

Nashville, TN

Boston, MA

Seattle, WA

Austin, TX

Scottsdale, AZ

Denver, CO

Asheville, NC

Richmond, VA

Savannah, GA

Charleston, SC

Carlsbad, NM

Portland, OR

Milwaukee, WI

Billings, MT

Boise, ID

Find Your Next Travel Nurse Assignment with Our Job Board!

Discover the Perfect Housing for Your Next Assignment

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Water:

Sunscreen:

Attire:

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Destination #1: Maine.

> Underrated Summer Spot: Westbrook, Maine.

Destination #2: Florida.

> Underrated Summer Spot: Hialeah.

Destination #3: California.

> Underrated Summer Spot: Lancaster.

Destination #4: Kentucky.

> Underrated Summer Spot: Louisville.

Destination #5: New Mexico.

> Underrated Summer Spot: Albuquerque.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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