By Gifted Healthcare

October 7, 2023

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Eating Healthy as a Travel Nurse: 5 Tips for a Balanced Diet on the Go

Gifted Healthcare provided this article.

While being a travel nurse offers you the opportunity to explore new places while you make a difference in patients’ lives throughout the country, the constant moving from one assignment to another can pose challenges when it comes to maintaining a healthy diet and lifestyle. Fast food joints, long shifts, and limited access to a kitchen can be hurdles to prioritizing your nutrition, but we’ve got you covered!

This blog has five essential tips for eating healthy as a travel nurse, along with a simple and nutritious snack recipe that you can prep and bring with you for any shift.

Tips for Eating Healthy as a Travel Nurse:

eating healthy

1. Plan Ahead

One of the keys to maintaining a healthy diet as a travel nurse is planning. Before you embark on a new assignment, research the local grocery stores and markets near your housing. Stock up on essential items like fruits, vegetables, lean proteins, and whole grains. Having healthy ingredients readily available will make it easier to whip up nutritious meals.

Another great way to plan is to research local farmer’s markets in your assignment area. Farmer’s markets typically travel to various locations throughout the week, so find a location near you, and if you are off work on that day, be sure to make it a part of your routine. You’ll have the freshest food and the chance to enjoy some local products.

2. Meal Prep

As a travel nurse, your time might feel limited, but prioritizing meal prepping will be a game-changer. Dedicate a day off to prepare several meals you can refrigerate or freeze for the week ahead. The best way to do this is to choose simple, balanced recipes that are easy to reheat, such as grilled chicken with quinoa and roasted vegetables.

This will save you time and money while ensuring you have nutritious options readily available. Depending on the meal you are making, you could even purchase the products in bulk to eliminate a grocery store trip for the following week.

3. Portion Control

We know your mind is focused on your patients. You are working hard and making a difference in your patients’ lives – we want to eliminate anything that will make your job harder than it already is.

Thinking about portion control while you are meal prepping will eliminate having to think about what you need during your shift. Pack your smaller portions and aim to fill half your meal with vegetables, one-quarter with lean protein, and one-quarter with whole grains. Be sure to grab a few snacks, and you are ready to go. This approach ensures a balanced meal that provides sustained energy throughout your shift.

eating healthy

4. Healthy Snacking

Snacking is inevitable during long shifts, but it doesn’t have to sabotage your diet. Instead of reaching for chips or candy, pack healthy snacks like cut-up veggies, yogurt, nuts, or whole-grain crackers. These options will keep your energy levels stable and prevent the dreaded energy crash that often follows sugary snacks.

5. Stay Hydrated

Don’t forget about hydration! It’s easy to get caught up in the chaos of a busy shift and forget to drink water. Carry a reusable water bottle with you, and make a conscious effort to stay hydrated. Dehydration can lead to fatigue and increased cravings for unhealthy foods, so it’s crucial to prioritize your water intake.

Nurses across the country are loving Stanley Cups – a brand that makes water bottles easy to carry around the hospital.

Easy Snack Recipe: Greek Yogurt Parfait

Here’s a simple and delicious snack recipe – you could even make this in a hotel room, so it is easy no matter what your housing accommodations. 

Ingredients you need:

  • 1 cup Greek yogurt
  • 1/2 cup granola (maybe find a local granola from a farmer’s market!)
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries – also great from a farmer’s market)
  • 1 tablespoon honey (optional)

Instructions:

  1. In a bowl or container, layer the Greek yogurt at the bottom.
  2. Add a layer of granola on top of the yogurt.
  3. Next, add a layer of mixed berries.
  4. Repeat the layers until you use up all your ingredients.
  5. Drizzle honey on top for extra sweetness if desired.
  6. Grab a spoon and enjoy your healthy and satisfying snack!

Travel with Gifted

Maintaining a healthy diet as a travel nurse is absolutely achievable with a little planning and prep. By following these five tips, you can prioritize your health and well-being even while on the move.

Your Gifted Team is here every step of the way on your travel nurse journey. You can even refer an RN friend that you think would love an assignment with Gifted, and you will both earn $500! Start your referral today.

We hope you found these tips for eating healthy as a travel nurse helpful. Do you have any tips for eating healthy as a travel nurse to share? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By RNnetwork

October 5, 2023

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7 Tips to Help You Feel More Like Part of the Team

RNNetwork provided this article.

How travelers can better integrate into the team on a new assignment

Travel nurses get the chance to visit new places, experience new work settings, and provide critical care to patients in need. However, it also means that you’ll be joining a new care team every few months, which can make it hard to feel like part of the team. Here are seven tips from veteran travelers on how to connect with a new team.

part of the team

1. Do things their way, not yours

When you arrive at a new assignment, you’re joining a team that has its own way of doing things. While you may not always agree with how they’re running the unit, remember you’re a guest in their house. Even if you’ve seen it done better elsewhere, it’s unlikely that you’ll make any significant changes even if you try. So be adaptable and do it their way. You just might learn a thing or two.

Katie Elliott, a traveling dialysis patient care technician, says, “This is not your clinic; you’re a guest in that clinic. Find out what their expectations are, and try to deliver on them. What you put out in the world is what you get back.”

2. Listen first, then share

Effective communication is key to being a team player when you’re a travel nurse. Introduce yourself to your new team, briefly share your experience and expertise, and make it clear you’re there to help and collaborate. “Also, be willing to listen and take advice without being offended,” says travel dialysis nurse Kathy DeBuhr.

Travel ICU nurse Bob Goldnetz says it’s important to be humble. “I’m expected to show up and perform efficiently, safely, and expertly in the field, but I don’t know everything.” He’s also not afraid to share what he’s learned when the opportunity arises. “I’ve been around a bit and spent time in many specialties, so I feel I have some tips and tricks to share.”

3. Join in the fun

“What you put in is what you’ll get out,” says Goldnetz. “You don’t have to be buddy-buddy with everyone on the floor, and you’ll come across people you don’t vibe with. But make an effort to get to know your coworkers. It’s amazing what you can learn in a five-minute conversation.”

Building those relationships is vital to feeling part of your new team. Join in gatherings or outings whenever possible. Be genuinely interested in your coworkers’ lives and experiences, and you may find you’ve found lifelong friends.

“You walk into a clinic, and you have a whole staff of potential friends. You go in, and you don’t know these people, you don’t know their backstories, you don’t know their lives, but they don’t know yours either. It’s a clean slate,” Elliott says. “There’s always a chance of finding one of your best friends on assignment.”

4. Be a team player

Show your commitment to the team by being reliable, on time, and willing to go the extra mile when needed. Offer your help when they’re overwhelmed — you’ll be amazed at what just offering to take a patient their meds will do to alleviate a nurse’s burden.

“Whenever you have downtime, offer your help to others in the unit,” Goldnetz shares. “I don’t mean simply being able to be delegated to, but actively seeking out opportunities to help your peers. If you’re not having ‘one of those days,’ there’s a chance someone else is.”

5. Find your go-to person

Travel med surg and med surg telemetry nurse Deborah Murray says she seeks out someone on her floor to be her go-to person. “As a new travel nurse, I always have whoever I oriented with be my person to go to for questions. That expands as I get to know more of the staff. I think finding a person there who you feel comfortable asking questions to is crucial.”

Don’t hesitate to seek guidance from the experienced nurses at your new assignment. They can provide valuable insights into the facility’s culture, workflows, and best practices. It will make the transition into your new team smoother and help you feel more connected.

6. Be open to learning

Travel emergency nurse Matt Pietraszewski appreciates having the ability to learn things from each assignment. “I get to see how different hospitals function and their different policies, which will help me in my goal of being in management down the road because I’ll be more well-rounded.”

Every facility has its way of doing things, so be open to learning how it’s run. Embrace this opportunity to broaden your experience and skill set. Showing a commitment to learning and improvement will be appreciated by your colleagues and make you feel more integrated into the team.

7. Finally, enjoy yourself!

While joining a new team may seem intimidating at first, approaching it as a growth opportunity and the chance to meet new friends can change your outlook. You’ll most likely find that the more assignments you go on, the easier integrating into a new team will become. So have fun and enjoy the ride!

Ultimately, the staff is appreciative of your help. You’re there because they’re short-staffed, in need of another pair of experienced hands, and welcome your presence.

“We come in to fill holes and help out,” Goldnetz says. “A lot of the time, the staff are feeling burned out, so a new face with a great attitude is most welcome. Bit by bit, you’ll quickly find your assignment is ending, and you aren’t trying to be part of a team; you’ve become a member of the unit family.”

RNnetwork can help you find your next travel nursing job. Call us at 800.866.0407 or view today’s travel nurse job openings.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Favorite Healthcare Staffing

September 30, 2023

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Apps You Didn’t Know You Needed as a Travel Nurse

Favorite Healthcare Staffing provided this article.

As a travel nurse, you are constantly on the go. As you head to your next travel nursing assignment, there can be a lot you have to remember to pack. Luckily, most people always have their phones on them, which can come in handy when you’re exploring new cities, meeting new people, maintaining your health, and more. Here is our list of the best apps for travel nurses.

apps

Explore the City

Foursquare City Guide

Discover the best spots in town with Foursquare City Guide. Whether you’re taking a quick travel nursing assignment or planning to stay a bit longer, this app will serve as your ultimate guide for exploring the city. With Foursquare, you can join a community of fellow adventurers to get insider tips.   In the app, you can even jot down all the unique spots you’ve been to, so you never forget about your experiences while travel nursing.

AllTrails

If you’re a travel nurse who loves to explore the outdoors, you’ll want to download AllTrails. Whether you enjoy hiking, biking, running, or walking, AllTrails is here to lead the way! Explore thousands of trails across the country and plan your journey with ease. Perfect for beginners and experienced travelers, this app lets you choose trails based on skill level. Plus, with the app’s review feature, you’ll be able to get insights from other travelers on hiking conditions.

Navigate with Ease

GasBuddy

Are you a travel nurse who frequently drives to assignments? If so, you’ll want to take advantage of the benefits that GasBuddy has to offer. Say goodbye to endless searches for gas deals and start saving on every gallon with the free GasBuddy fuel card. The app will even help users maximize their savings by providing a gas map that locates the best deals. You won’t want to miss out on this essential app for your next assignment.

Waze

When you’re on a travel nurse assignment, you may need a reliable GPS. Waze is a free app that offers a range of useful features that will enhance your travel nursing experience. With Waze, you can get accurate arrival times, avoid toll fees, steer clear of pricey tickets, and even stay mindful of your speed with the app’s live speedometer. Join the Waze community to ensure a faster and safer travel experience on your next assignment.

Moovit

For travel nurses who do not drive to assignments, Moovit was made for you! With this app, you’ll be able to simplify your transit experience with the convenience of having all local transportation options available in one app. Options range from buses and trains all the way to ferries and scooters. Moovit allows you to choose your preferred method of transportation so you never miss a travel nursing assignment.

Keep Track of Your Budget

Mint

Manage your finances easily with Mint. When you’re a travel nurse on the go, it can be easy to lose track of your spending. This app enables you to effortlessly stay within your budget with its many useful features that monitor your spending. With Mint, you can stay on top of your budget by receiving alerts when you’re close to reaching your spending limit or overdrafting on an account. Take control of your finances by downloading the Mint app for all your travel nurse assignments.

Groupon

Find amazing deals on food, activities, and services in your area by downloading Groupon. As a travel nurse, it can be easy to rack up expenses, so saving money where you can is crucial. This app provides you with an array of unbeatable discounts and unparalleled experiences that you won’t want to miss out on. Better yet, Groupon makes it easy to digitally locate all your coupons in one place on your mobile device!

There are many things you can do to make budgeting easier like meal prepping and finding free things to do in the area. Read our Beginner’s Guide to Budgeting for Travel Nurses to start saving like a pro.

Meet New People

Bumble for Friends

Being a travel nurse means that you’re often relocating from place to place. While you might find great friends at work, it’s always refreshing to meet new people. Bumble for Friends helps you build meaningful relationships in a safe and friendly environment while finding your sense of belonging during your assignments. Broaden your social circle today with Bumble for Friends!

apps

Meetup

For travel nurses longing for the company of their hometown friends, Meetup is the perfect solution. With Meetup, you can create a circle of friends who are just as enthusiastic as you are about your hobbies. Whether it be in person or online, this app allows you to participate in events and host your own gatherings so you can find the group that’s right for you. Download Meetup and start making new connections today!

Forever X

Finding your soulmate as a medical professional can be difficult when traveling and working long hours. Forever X is designed exclusively for nurses, doctors, and other healthcare professionals who understand the challenges you face in the healthcare field. With this travel nurse dating app, you will no longer have to struggle with finding the time to meet someone special. Forever X Is here to elevate your dating experience on all your travel nurse assignments!

Maintain Your Mental and Physical Health

Talkspace

As a travel nurse, you might find it to be physically and mentally draining at times, but it’s important to maintain your health so you can provide the best care for your patients. Experience the ultimate convenience and affordability with Talkspace, the leading platform for improving your mental health. This app enables you to connect with a licensed therapist without even having to leave your home. Perfect for busy travel nurses, Talkspace ensures access to therapy no matter where you are in the country.

MyFitnessPal

Take charge of your physical health with MyFitnessPal. Get the most out of this powerful tool by logging your meals, recording your workouts, customizing your fitness goals, and monitoring your progress. MyFitnessPal also helps users stay motivated by supplying them with over 500 healthy recipes and 50 unique workouts to keep routines interesting. MyFitnessPal’s at-home workout feature is especially valuable for travel nurses who may not have access to a gym or find it impractical to invest in a membership while on assignment.

For more tips on how to maintain your mental and physical health while on assignment, read our blog about How to Achieve the Perfect Work-Life Balance as a Travel Nurse!

Stay Up to Date and Organized on Your Travel Nursing Assignments

MedScape

This app has the answers to all your medical questions. MedScape provides you with valuable tools like the Drug Interaction Checker, the Pill Identifier, and so much more. Convenient for travel nurses, MedScape eliminates the need to lug around heavy books and multiple resources when on the go. Stay informed and educated on every travel nurse assignment with MedScapes.

Mobilize, Powered by Favorite Healthcare Staffing

Simplify your work life with Mobilize, powered by Favorite Healthcare Staffing. This all-in-one app allows you to search for jobs, submit timecards, view your pay history, update tax information, upload credentials, and more. Mobilize is the best tool for travel nurses, revolutionizing the way you work. Maximize your productivity and download Mobilize in the Apple App Store or Google Play Store to gain access to these features today!

Get the most out of your assignments with these best apps for travel nurses. From efficient transportation tips to dating opportunities, these apps will transform your travel experience for the better! Save time, money, and energy by downloading these apps today.

To stay updated on all things nursing and healthcare, follow Favorite on social media. You can find us on Facebook, Instagram, LinkedIn, Twitter, and YouTube to get the latest industry news, job opportunities, and blog posts!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Titan Medical

September 28, 2023

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Fall Festivities For Your Next Travel Assignment

Titan Medical Group provided this article.

Fall is around the corner, and to get you in the mood, we have found the perfect fall festivities for your next travel assignment.

Fall Festivities for your next travel assignment:

Freeport, Maine

Every September, Freeport holds a festival with dozens of the best artists in New England, along with close to 200 vendors for a three-day festival on the L.L. Bean campus. Freeport brings local eats and shops along with activities for kids, such as face painting, glitter tattoos, crafts, and scavenger hunts. After the festival in September, you can head back to Freeport in October for their Camp Sunshine Pumpkin Festival!

Key West, Florida

Started in 1979 by a group of Key West locals, Fantasy Fest is a 10-day party in paradise catered to adults. Fantasy Fest is made up of costumes, libations, parades, etc. They offer a Cabaret Drag Show, home decoration competition, karaoke party, live bands, a royal coronation, and so much more! This ten-day party is from October 19-29th!

Kirkland, Washington

Juanita Beach Park in Kirkland, Washington, is holding a Wheels and Reels Fall Drive-In Movies on Saturday, September 30th, and Saturday, November 4th! On Sept. 30th, they will be playing Hotel Transylvania the Movie, and on Nov. 4th, the movie Akeelah and the Bee will be playing. The parking lot opens at 6:00 p.m. The movie starts at 7:00 p.m. with a fee of $20 per vehicle. If you’re looking for a simple but cozy night out, Wheels and Reels is perfect for you!

Franklin, North Carolina

Franklin’s 27th Annual Pumpkin Fest will begin Saturday, October 21st! The Pumpkin Fest caters to adults and children, especially with their “World Famous Pumpkin Roll” contest. They host a costume parade and contest along with over 80 vendors, including food, crafts, and drinks. Spend your Saturday rolling pumpkins and eating good food in Franklin, North Carolina!

Hudson Valley and Long Island, New York

Since 2005, The Great Jack-O-Lantern Blaze has been a staple in New York! Over 7,000 hand-carved pumpkins illuminate the night sky while experiencing the larger than life displays with original soundtracks and synchronized lighting along with special effects. They even have new events this year that enhances to the already amazing experience! Hudson Valley, NY, is September 15th to November 19th, and Long Island, NY, is September 22nd to November 5th.

We hope you enjoyed this article on fall festivities for your next travel assignment. Are there any other fall festivities that should be on this list? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By Medical Edge Recruitment

September 27, 2023

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Nursing Ethics: Navigating Tough Moral Dilemmas

Medical Edge Recruitment provided this article.

Written by: Grace Williams, Human Resources Manager, Medical Edge Recruitment

In the words of Albert Einstein, “The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our actions can give beauty and dignity to life.”  I love how Albert Einstein narrows in on the essentiality of our continuous pursuit of the paramountcy of morality as a compass when navigating life.

ethics

As you navigate tough moral dilemmas in the nursing profession, it is important to always remember your moral and ethical responsibilities when faced with tough calls. Cambridge Dictionary defines ethics as a system of accepted rules about behavior based on what is considered right and wrong. As Potter Stewart puts it, “Ethics is knowing the difference between what you have a right to do and what is right to do.” Potter also weighs in on the essentiality of understanding ethics. There is a clear line of demarcation between what one has a right to do and what must be done. The duty to exercise morality when hanging in the balance requires an application of the standardized code of ethics, which may often contradict with one’s normative values. Thus, it serves as a great reminder that nursing ethics systemically reinforces the discipline that regulates the moral pinpoints of nursing practice.

Practical moral dilemmas may come across your desk every day in the most simplistic or intricate way, so I implore you to remember to be brave in these circumstances. It may often be a jostle between competing values, such as navigating patient-to-nurse conversations about pro-life and pro-choice, or a scenario of protecting an adolescent’s right to privacy; it may be a patient seeking advice about Euthanasia or navigating the stopping points when giving patients advice in life-threatening circumstances when their belief systems go against medical recommendations. Remember to stand firm on the ethical blueprint.

Here are some key takeaways to implement as you navigate tough dilemmas throughout your journey:

MUST KNOWS:

Know the state laws:

It is beneficial to learn about the laws within your state that directly deal with your field of expertise or consult with a legal professional. These little pockets of knowledge will help you as you navigate complex moral dilemmas.

Know the policies of your facility:

ethics

It is beneficial for you to learn about the policies of your facility and to be very knowledgeable of your employee handbook. This will also assist with your daily decisions when faced with difficult decisions.

Know your code of ethics:

Remembering your general code of ethics as a nurse will assist you with enforcing your rights as a professional as well as enforcing the rights of your patient.

Recognize or find the problem –

You must first identify the facts and information which created the problem or moral dilemma.

Apply the “Must Knows”–

a full examination of these will help you to arrive at the best possible solution by measuring the possible resolutions against the facts.

Choose a course of action and implementation –

after you examine, it’s time to choose the best course of action and implement it.

N. Biller Andorno says it best in the Encyclopedia of Applied Ethics, “Whereas ethics … provides an analytical framework for reflecting about the relationships at stake and about how concrete moral agents can be empowered to make decisions that reflect a high level of moral maturity.” 

On your next assignment, as you navigate the complexities of tough moral dilemmas, remember your pocket of “Must Knows” when faced with difficult decisions, knowing that within you lies bravery and wisdom, leading you to be more than capable of standing firm on what must be done.

Searching for an agency that will support you?

Medical Edge Recruitment is a premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making a personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits. Let Medical Edge Recruitment show you where to go next!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

September 26, 2023

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How to Ace Your Travel Nurse Interview

TNAA-Travel Nurse Across America provided this article.

Preparing for a travel nurse interview might seem overwhelming, but you can increase your chances of success with the right strategies. Discover tips and techniques to help ace your interview and land your dream travel nursing assignment.

travel nurse interview ()

Showcase Your Strengths

During the interview, be ready to provide specific, detailed examples that showcase your nursing experience and skills. Instead of being caught off guard by questions, prepare in advance by thinking about situations that highlight your strengths. It can be helpful to narrate a story that outlines the context, your actions, and the outcomes. This approach helps interviewers see how you’ve made a positive impact in your previous roles.

Avoid Over-Generalization and Excessive Self-Promotion

Steer clear of making broad, over-generalized statements about your skills. Instead, let your specific experiences and interactions represent your candidacy. Similarly, avoid excessive self-promotion or bragging about your qualifications.

Ask Questions

Asking thoughtful questions shows your eagerness to learn more about the facility and how you can contribute effectively as a travel nurse. Here are some examples of questions to ask during your interview:

  • Can you describe a typical shift on the floor or unit?
  • What should I expect from the orientation process?
  • What is the typical nurse-to-patient ratio?
  • What resources are available to support nurses?
  • What is scheduling like for weekends and holidays?
  • Where can I, as the traveler on the unit, make the greatest positive impact? 
  • What are the biggest struggles and challenges in the unit?

You’ll also want to confirm necessary details about your contract, such as:

  • Your start date
  • The shift hours
  • Your first-day contact

Also, consider asking questions to verify the facility’s float policy:

  • Does your facility include your perm staff in your floating?
  • Do you provide orientation to units you float to?
  • If I am ICU, where does your facility float me (PCU, TELE, MS)? 
  • Will I be floated to different units in the same shift? 
  • What are the ratios for me as a float?

Engage in the Conversation

Active engagement during the interview is a key factor for success. Display a genuine interest in the conversation, as nurses who actively participate tend to perform better in interviews. Smile with your voice, be sincere, and let your enthusiasm shine through.

Highlight Your Flexibility and Willingness to Adapt

Travel nurses who emphasize their flexibility, willingness to float, and ability to require minimal orientation are highly attractive to hiring managers and directors. Additionally, mentioning your commitment to improving HCAHPS scores will capture the interviewer’s attention, demonstrating your dedication to quality patient care.

After Your Interview

When the interview is over, show your appreciation by saying, “Thank you for your time.” If you are interested in the position, be sure to let your interviewer know. A follow-up email expressing your enthusiasm for the assignment and reiterating key discussion points is also a thoughtful gesture and can be valuable, especially if there are changes in management before your assignment begins.

Making a lasting impression during a travel nurse interview requires preparation, active engagement, and effective communication. By following these tips and strategies, you can enhance your interview performance and increase your chances of securing the travel nurse jobs you desire.

The Gypsy Nurse job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TRS Healthcare

September 24, 2023

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Where to Find Support as a Travel Nurse

TRS Healthcare provided this article.

Travel nursing can be a rewarding career path for nurses across a wide range of specialties who want to travel the country and take on new challenges. But moving to new locations and working in unfamiliar environments can also be taxing. That’s why it’s essential for travel nurses to embrace support systems while on assignment. Here are some ways you can find support as a travel nurse.

support as a travel nurse

Get to Know Your Coworkers

Coming into a new work environment can be intimidating, no matter how many assignments you’ve been on as a travel nurse. This is where connecting with your coworkers can help you feel more grounded. Even though your assignment at a particular healthcare facility may be temporary, making an effort to get to know the people around you can help alleviate the stress and loneliness you may sometimes feel on the road.

Turn to Friends and Family

Like other life challenges, stress at work can often be lessened by spending time with loved ones. Whether it’s talking on the phone or, connecting over video calls while you’re away on an assignment, or making plans to visit with friends and family during your time off, don’t hesitate to lean on the people in your life when you need them.

Join a Travel Nurse Network or Support Group

Need to talk with someone who understands what it’s like to be a travel nurse? There are a variety of travel nursing groups online, such as The Gypsy Nurse Facebook group, and travel nursing forums like Allnurses, where you can find camaraderie and form long-lasting friendships. Not only do these outlets give you a chance to meet people who can relate to the joys and challenges of travel nursing, but they also provide professional networking opportunities.

Utilize Mental Health Resources

Friends, family, and fellow travel nurses may be able to offer social connection and emotional support while you’re on a travel assignment, but they can’t replace the support of a mental health professional. If you’re struggling with more serious issues like anxiety or depression while working as a travel nurse, Employee Assistance Programs (EAPs), virtual counseling apps like BetterHelp, and other mental health resources can make a world of difference.

Listen to Podcasts About Travel Nursing

Finding media that relates to what you’re going through can help you feel less alone. “The Truth About Travel Nursing Podcast” with Kyle Schmidt provides a lighthearted but honest look into the world of travel nursing. There’s also “The Vintage Traveling Nurse Podcast,” where host Mynoucka shares ideas for taking your travel nursing career to the next level. Or you can get tips and tricks on navigating the industry from long-time travel nursing professional Mark Holloway on “Travel Insiders” and sequel podcast “Travel Evolved.”

Don’t Forget About Your Recruiter

Travel nursing recruiters can do more than help place you at your next assignment—they can also be a great asset to your support system! Work closely with them to establish goals and preferences for your travel nursing journey to ensure you have a positive experience. Don’t hesitate to reach out to them if you encounter issues while on assignment, as they can help you find a solution or direct you to a clinical support team. Building a good relationship with your recruiter is key, so be proactive about communication and receptive to any support they provide you!

Have more ideas or tips for finding support as a travel nurse? Comment below to share your thoughts, experiences, and stories.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By Furnished Finder

September 22, 2023

1748 Views

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How to Stay Healthy on the Road as a Travel Nurse

Travel nursing is a wonderful career path and offers many benefits to those who embrace it, including adventure, challenge, and flexibility. But it can also be a challenging career, with long hours, demanding patients, and ever-changing work environments. One of the most challenging aspects of travel nursing is maintaining your health when you are away from home. With some careful planning and healthy habits, it is possible to stay healthy on the road as a travel nurse.

healthy on the road

1. Plan Ahead and Bring Healthy Snacks For The Trip

One of the biggest challenges of travel nursing is managing your diet. When you are on the road headed to an assignment, it is easy to fall into the trap of grabbing fast food or snacking on convenience store junk food. Before you leave home, pack a cooler with healthy snacks like fresh fruit, nuts, and protein bars. This will help you resist the temptation to grab unhealthy snacks on the go. Additionally, plan your meals in advance, and pack healthy lunches and snacks that you can eat on the go.

2. Maintain a Consistent Sleep Schedule

Sleep is a critical component of your overall health, and it is especially important when you are working as a travel nurse. Maintaining a consistent sleep schedule will help you feel rested and alert throughout your shifts. Try to go to bed and wake up at the same time each day, even on your days off. Additionally, make sure that your sleep environment is comfortable and conducive to restful sleep. Invest in some earplugs and an eye mask to help block out noise and light if you’re a light sleeper. 

3. Stay Active and Exercise Regularly

Another key to staying healthy on the road as a travel nurse is to stay active and exercise regularly. Even if you are working long hours, try to incorporate physical activity into your daily routine. This can be as simple as taking a brisk walk during your lunch break or doing some stretching exercises before you go to bed. Additionally, look for opportunities to engage in more vigorous exercise, such as swimming, hiking, or cycling, when you have time off from work.

healthy on the road

4. Stay Hydrated!

Staying hydrated is crucial for your overall health, especially when you are on the road as a travel nurse. Make sure to drink plenty of water throughout the day, especially during your long shifts. If you are working in a hot environment, be sure to drink even more water to avoid dehydration. 

5. Take Care of Your Mental Health

Finally, it is important to prioritize your mental health when you are working as a travel nurse. Travel nursing can be a stressful and demanding career, which can take a toll on your emotional well-being. Make time to pursue hobbies and interests that help you relax and unwind, such as reading, meditation, or yoga. Additionally, take advantage of support services available to you, such as employee assistance programs, counseling, or peer support groups.

Travel nursing can be a challenging but rewarding career path, and taking care of your health is a critical component of success in this field. By planning ahead, maintaining a healthy diet, and prioritizing your mental health, you can stay healthy as a travel nurse. Remember to take care of yourself, both physically and emotionally, and you will be able to provide the best possible care for your patients while enjoying the adventure and excitement of travel nursing.

We hope you found these tips for staying healthy on the road as a travel nurse helpful. Do you have any tips to share with fellow travelers? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

September 19, 2023

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The Ultimate Guide to Job Search Tips for Travel Nursing

AMN Healthcare provided this article.

Are you ready to embark on a travel nursing adventure? Here’s what you need to know to find the right job for you. In this practical guide, we’ll share valuable job search tips for travel nurses, including strategies for both new and experienced travelers to land their ideal assignments.

Job Search Tips

Researching Travel Nursing Opportunities

Travel nursing offers freedom and flexibility that are unparalleled in the healthcare industry. As you research your ideal travel nursing job, consider your priorities to help narrow down your search. Some nurses may prioritize certain destinations or a particular type of healthcare facility, while others are looking for opportunities to build their professional skills and gain more experience.

Once you have decided which factors are most important to you, it’s time to get started on your search. Take some time to peruse websites and platforms that specialize in travel nursing job postings to see what kinds of assignments are available. One to check out: Onward Healthcare’s job search page. You can search by location, nursing specialty, assignment duration, type of shift, or your desired start date.

Perfecting Your Travel Nursing Resume 

As you prepare to apply for travel nursing jobs that match your requirements, be sure to polish your travel nursing resume. A top-notch resume should be concise yet detailed enough to highlight your relevant experience, your specific clinical skills, and certifications. In order to stand out to recruiters and hiring managers, you’ll also want to highlight your ability to work in diverse healthcare settings and adapt quickly to new environments. Your recruiter should be able to help you perfect your resume before it is forwarded to a potential hiring facility.

Some employers may also require a cover letter to signal your interest in working for them. This is a great opportunity to not only demonstrate your professional expertise and your passion for travel nursing but also to explain why you are the perfect fit for a particular assignment.

Building a Strong Online Presence

Job Search Tips

Before you get too far along in your travel nurse job search, take a close look at your online presence. Have you vetted your social media profiles and postings recently to make sure everything reflects positively on you? Connecting with travel nursing communities on Facebook and Twitter, among others, is a great way to learn about potential employers and job opportunities. Just remember that everything you post online, even in a private community, could become public at some point. Post accordingly.

Additionally, this is a perfect time to optimize your LinkedIn profile to highlight yourself and what you have to offer to a potential employer. A few tips:

  • Pick the right photograph for your profile. A recent professional photo will set the right tone.
  • Use your summary to sell yourself. Write a captivating narrative that demonstrates your professional excellence and will impress prospective employers.
  • List all your relevant skills, certifications, and honors. This is not the time to be modest.
  • Ask colleagues or managers to write endorsements for you.

Partnering with a Travel Nursing Agency

While you can embark upon a job search on your own, working with a travel nurse staffing agency will give you the best chance of securing the kind of job you really want. Established agencies like Onward Healthcare can really streamline the process for you and help you avoid a number of hiccups. They already have relationships with top-notch healthcare facilities and know how to connect you with the right opportunities.

You’ll be working with recruiters and their colleagues who can help you:

As a bonus, all of these services are offered free of charge! And, if you work for Onward Healthcare, you can also use the AMN Passport app to easily find, book, and manage your travel nursing assignments.

Networking as a Travel Nurse

Your professional network is another great resource to tap when you’re looking for a new job, including a travel nursing job. Reach out to them and ask if they know about any job openings—or who to contact to find out.

Plus, when you become a travel nurse, you will meet even more people who can become part of your professional network. As you take on travel nursing jobs, you’ll establish relationships with people who will share their knowledge with you and encourage you to develop your own skills. Those people may be able to help you in the future, too, when you’re looking for a mentor, a professional reference, or information about career opportunities.

The Recipe for a Successful Job Search

Travel nursing offers a myriad of opportunities for professional development and personal adventure. Approach your job search strategically to give yourself a good shot at the best travel nursing jobs. As noted, it is important to focus on your priorities, take time for some research, optimize your online presence, polish your resume, nurture your professional connections, and work with a reputable travel nursing agency.

Finding the ideal travel nursing assignment will require some time and effort. And your job search needs to be personalized to you and your goals. So follow these job search tips, be persistent, and stay positive. Before you know it, you’ll be packing for your next big travel nursing adventure.

Do you have any job search tips for travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)