September 23, 2022

5449 Views

Building a Routine While Working as a Travel Nurse

Posted on September 23, 2022September 1, 2022 by Kevin Devoto

Most people thrive when their lives have some routine. It doesn’t mean you eat the same meals each day, go through an exact workout routine, or watch the same TV show every evening. While some may thrive on a precise structure, others find it suffocating.

However, a basic routine can help you create a type of structure when you are a travel nurse. Your career comes with stressful work, unpredictable days, and times of upheaval. Having the safe zone of a routine can help you balance your life a little.

Before a Trip

You can prepare for your next assignment before it begins. Have your suitcase ready in advance. It may help to keep a list of supplies, clothing, and toiletries you want to take with you. You can check your travel bag and ensure an adequate supply of everything on your list.

While you might not keep clothing packed at all times, you can have a separate set of some of your items. Prepare a stock of extra shampoo, medication, toothpaste, and vegan protein powder. That way, you won’t have to scramble at the last minute to refill your bags, and you won’t need to rush around purchasing items when you arrive.

Once you have an assignment, you can research the destination. Find out where you will live and determine how you will get to work. You can also map out the closest grocery stores, restaurants, and pharmacies. Preparing ahead can give you peace of mind and structure when you get there.

When You Arrive

If possible, arrive a couple of days before your nursing assignment begins. This extra time allows you to check out the destination. You can have some time to unpack, set up your living arrangements, pick up groceries, and explore the town. You can also make adjustments to your planned routine if necessary.

Arriving early also gives you the chance to recuperate from jet lag. Your waking and sleeping schedule may be off-balance anyway once you start your assignment — now is a good time to rest and change your plan to fit your working hours.

Plan to bring some decorations or mementos from home that you can put in your living space. A touch of familiarity can go a long way in a new area. It can calm you and remind you of the people and things that mean the most to you.

While You Work

Your work schedule will probably dictate how you spend your time once your assignment begins. You may have unpredictable hours, long shifts, or extra stress. While these conditions are beyond your control to some extent, you can work to build a routine. Plan to exercise a half-hour daily, for example, or drink six glasses of water during your shift.

Don’t forget to schedule some fun activities during your time off. Think of your interests and hobbies and try to nurture them. If you are an art lover, for example, be sure to visit the local museums. If you describe yourself as a foodie, the local cuisine is not to be missed. Nature lovers can enjoy exploring the local parks and walking trails.

You may also want to schedule time with your coworkers. Getting to know the people you work with is a great way to make new friends and improve working relationships. Try planning a night at a local restaurant or movie theater.

Working as a travel nurse is an adventure. You have the chance to visit new places and get a diverse work experience. A routine can help you stay grounded through the chaos and unpredictability this rewarding career can bring.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Edge Recruitment

September 21, 2022

2961 Views

How To Avoid Weight Gain While Traveling On Night Shift

Posted on September 21, 2022August 10, 2022 by Medical Edge Recruitment

Medical Edge Recruitment provided this article.

Written by: Christine Purviance, BSN, RN, Director of Clinical Services at Medical Edge Recruitment

It is no secret that working night shift can cause weight gain. We have all been there—it is 02:00 in the morning, and you have hit the wall where you struggle to keep your eyes open. You find yourself ordering delivery from the nearest fast-food restaurant, or you are at the vending machine getting a candy bar. You might grab a soda for a sugar rush or sneak an ice cream from the nutrition room. Next thing you know, it is a few months later, and your scrubs start to feel tight. You are screaming on the inside while reflecting back on all the poor eating choices you made over the past weeks, thinking to yourself that if you were on days, you wouldn’t have made those choices. You know that you are in a contract and start to feel like you will never get out of this cycle.

As a former travel nurse, I promise you that most of us have been there. After a year on nightshift in the ICU, I found myself needing larger scrubs and constantly craving sugary snacks to keep me awake. I consumed a ridiculous amount of candy, leading to recurrent binges every night that I worked. I finally committed to creating better habits for myself, losing the night shift fifteen, and improving my energy levels. These habits are for anyone who may be struggling on nightshift and wants to make healthier choices, drop a few pounds, and prevent weight gain! It may not be easy, but it will be worth it!

How To Avoid Weight Gain While Traveling On Night Shift

Get Moving!

Exercising regularly can be challenging while working travel assignments and working night shift. Finding ways to move your body that you enjoy is crucial to staying committed. There are many ways to exercise while on assignment, including:

Weightlifting
Running
Yoga and Pilates
Walking
Fitness classes (F45 and Orange Theory)
Spin

No matter who you are, there is a type of exercise for anyone and everyone. If you are worried that you do not have time to exercise on the nights that you work, invest an hour of time on your off days to get moving! Once you start exercising regularly, you may find that exercise before your night shift will increase your energy levels like it did mine!

Finding places to exercise while on a travel assignment is challenging, especially if you are not near a big city. If you do not have access to your preferred means of exercise, or if your hotel does not have a fitness center, increasing movement can be done from the comfort of wherever you are staying. Grab yourself a pair of dumbbells and find a YouTube workout you enjoy! There are dozens, if not hundreds, of apps and videos you can access for free to increase your activity level at your temporary home! A little bit goes a long way, and your body will thank you later!

Fuel Your Body

Eating a balanced diet as a night shifter is hard enough, but when you add in travel, it is a whole different ballgame. Fortunately, there are many ways to eat healthy-ish while on the road! Whether it be meal prep delivery services or bringing your own meals to work, there is always a way to improve our habits! Meal prep companies are great if you do not mind spending up to $10 a meal. For this former travel nurse, I prefer to make my own healthy recipes that are convenient, wallet-friendly, and easy to make with minimal equipment.

Selecting pre-cooked protein for lunches and dinner is not as hard as most of us may think. Rotisserie chicken, turkey sausage, frozen fajita beef, and lunch meat are some of my favorites! Make it a meal by microwaving frozen veggies, frozen rice, or even making a baked potato in the microwave (it is super easy—just google it)! For even simpler meals, make wraps or sandwiches for your shift with your favorite lunchmeat and toppings!

Are your shifts so absolutely nuts that even sitting down for a sandwich is unlikely? Try packing fast, easy snacks that will keep you full and can be consumed while you are walking to the med room or even hiding in the supply room! A few of my favorite snacks for busy shifts are:

Oatmeal bars or dried fruit bars
Bananas
Protein shakes
Peanut butter packs
Hardboiled eggs
String cheese

Remember, the way we feel internally is strongly related to the foods we consume. Fueling your body with healthy foods is key to feeling your best.

Don’t Drink Your Calories.

One of the easiest ways to drop a few pounds is to avoid drinking your calories! Did you know that drinking a 20-ounce Coke daily can result in a 2-pound per month weight gain? A Grande Caramel Frappuccino from Starbucks has almost 350 calories, even more than a soda! Although we may not realize it, these sugary drinks we have for energy on nightshifts contribute to unwanted weight gain! Being mindful and selecting low-calorie, or calorie-free, swaps can help you prevent unwanted weight gain, avoid a sugar crash, and even shed a few pounds! My favorite swaps for high-calorie drinks are:

Diet-soda
Flavored water (sparkling, Mio, Crystal Light)
Coffee with sugar-free coffee creamer
Stevia, instead of sugar
A splash of a protein shake instead of cream and sugar in coffee (Premier Protein is my favorite)
Light Body armor or Gatorade Zero
Iced tea with stevia

Prioritize Sleep

Have you ever noticed that when we are running on little sleep before a night shift, our cravings for carbs, candy, and sugar exponentially increases? It feels like our bodies are running on E, and we need a pick-me-up to improve our energy levels. We grab a candy bar or soda, and that sugar high perks us up for an hour, but then we feel even worse. The cycle continues; before we know it, we have consumed a very unhealthy amount of sugar.

It is no secret that sleep is essential, and the amount we need varies by person. However, the choices we make are significantly be impacted on the amount of sleep that we get! Improving your sleep schedule can result in better habits. If you are a new night shifter, finding a routine that works for you can be a process when you are training your body to sleep during the day. Blackout curtains, white noise, an eye mask, and melatonin are a few ways that work for most of us!

Find What Works for You

We are all so unique, from the foods we enjoy to the hours of sleep we need. These tips are what worked for me, and hope that they work for you! Finding balance in your life while you are traveling will be a learning process. Just because you are working away from home and working nightshift does not mean that your health must suffer. Remember, you can’t pour from an empty cup. Taking care of yourself means you are better equipped to care for others!

We hope you found this article on ways to avoid weight gain while working night shift as a travel nurse. Do you have any tips to help fellow travel nurses avoid weight gain while working night shift? Comment below any tips you have to avoid weight gain.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Looking For an Agency Who Understands Your Needs?

Medical Edge Recruitment is the premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making your personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits; let Medical Edge Recruitment show you where to go next!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

September 20, 2022

1666 Views

Traveler Tips for Adjusting to New Environments on Assignment

Posted on September 20, 2022September 14, 2022 by TNAA- Travel Nurse Across America

TNAA Healthcare provided this article.

The prospect of picking your life up and moving from place to place can be both exhilarating and overwhelming for a new travel nurse. Beyond your agency and recruiter, there are many things to consider, like, “How will I adapt to a new environment when I’m moving every few months?”

For the best tips on dealing with culture shock, adjusting to new environments, and finding community on assignments, we’ve reached out to some of our experienced TNAA ambassadors who were once in your shoes. Here’s the advice they have to share.

Work Your Way Up

Are you used to working at a small-town hospital? Do yourself a favor, and take it easy on your first assignment. Take a job at a hospital that’s similar in size to the hospital where you worked as staff.

“Make sure to work your way up to a larger city hospital. I would never recommend a nurse at a Level 3 small hospital go directly to a Level 1 trauma center. That first assignment is stressful enough. Go somewhere comfortable.”

Leah R.

“Don’t try to jump in and see everything at once. Get into a routine and get become familiar with the area, and then venture out from there!”

Matt L.

Be a Team Player

As a travel nurse, you are there to fill a gap in care for the hospital. That doesn’t mean you let yourself get run down with all the awful shifts and tasks, but you do offer to help and to learn.

“If my room is done, I look for the busier rooms and ask them if they need help. Keep your charge nurse aware of what you’re doing. Ask how you can help them. It helps to have a mindset that you were brought in to help.”

Joni C.

“Be nice, be quiet, and NEVER tell them, “That’s not how we did it at home.” Instead, say, “Can you show me your way of doing XYZ?” It won’t take long to find who is on your side. Never badmouth any of the staff you work with, make friends with the floor clerk (they will be the most helpful), and consider bringing in treat a time or two.”

Lynnette S.

Establish Your Community

As a traveler, you get the opportunity to make friends all across the country. From getting to know the hospital staff and meeting with other travelers to finding like-minded groups in the area, there are several ways to get conversations started and to create those bonds.

“I friend fellow nurses and ask them about the best places to eat or things to see in the city.”

Grace G.

“Know your other travelers, and create a text group so you can help each other out.”

Joni C.

“We are gamers, so I love stopping by local game stores. Most game stores have meet-up nights and open game days.”

Robb M.

“Continue a hobby while traveling, even if it takes a little extra work or packing, and find groups with a similar interest while on the road. It can be tricky, but the hobby will keep you grounded, and the connections will be easy to make… Find something that brings you joy, then link up with people who feel the same.”

ZD E.

“The MedVenture app is a great way to meet other travelers!”

Leah R.

In summary, take your time moving up to larger hospitals, have a helper’s mindset, and use resources both inside and outside the hospital to establish connections with people who will become lifelong friends.

We hope you found this article on tips for adjusting to new environments helpful. How do you adjust to new environments every 13 weeks? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TheraEx

September 19, 2022

2134 Views

How to Achieve a Work-Life Balance as a Travel Nurse

Posted on September 19, 2022September 19, 2022 by TheraEx

TheraEx Staffing Solutions provided this article.

Working as a nurse can be exciting and rewarding. Nevertheless, every nurse who has ever been on staff at a hospital or medical facility knows how stressful and demanding their job can be at times and how easy it is to fall victim to burnout. Many nurses find that their unpredictable work schedules and rigorous job duties prevent them from maintaining a healthy work-life balance.

Travel nursing offers nurses the chance to escape from their day-to-day routine and allows them to explore new opportunities in different locations across the country. In addition to engaging in new workplace experiences, travel nurses also have the opportunity to enjoy a new and exciting lifestyle while exploring new activities and adventures.

There are a handful of small changes you can implement to help improve your work-life balance as a travel nurse gradually. We have a few tips to help you get started.

How to Achieve a Work-Life Balance as a Travel Nurse

Choose Travel Nurse Assignments That Suit Your Needs

The best part about travel nurse assignments is that you get to decide what will be the best assignment for you. Whether it’s location, desirable working hours, or high pay, there will always be an assignment that fits your needs. Think about what matters the most to you. Why did you decide to become a travel nurse? Was it to make more money, explore new fun and exciting locations, or create meaningful memories with your friends or family? Choose assignments that will help you achieve these goals.

It’s also important to note that it is okay if your needs change over time. You might miss family (if you decide to travel on your own and they stay back at home) and want an assignment closer to home. Or you might have an adventurous streak and want an assignment in a region with plenty of activities and things to do.

Set Limits and Stick to Them

Most nurses go into healthcare because they have an innate yearning to help people, but it’s also important to place reasonable limits on yourself while doing so. Try to do your best each day to stick to a set schedule and leave when your shift is done. While there will always be patients to care for, your personal time is just as valuable. By actively maintaining a set daily routine, you can go a long way toward establishing a healthy work-life balance that will leave you feeling less stressed at the end of the day.

Leave Work at Work

In your profession, there will be many times you are exposed to situations that will stick with you and will weigh heavily on your emotions. On any given day, a nurse may play a part in a particularly tragic or emotional situation, and those situations can affect you long after your shift is over. In order to have a happy home life, you will need to do your best to block out work events after you leave for the day. If you spend all night dwelling on the what-ifs and could-have-beens, not only will your home life suffer, but you’ll also feel mentally drained.

Create a Bucket List and Take Time for You

One of the easiest ways to improve your work-life balance is to build time for yourself into your schedule. Create a bucket list of the things you would like to do and pick assignments that will help you complete them. Maybe you’ve wanted to go whale watching in Alaska, watch the sunset on a Florida beach, or explore a California amusement park. Maximize your off-hours by doing things you enjoy and bring you a sense of adventure or relaxation. Most nurses want to do what’s best for their patients, so it’s time to start thinking of yourself as a patient and focus on giving yourself what you need to live a fulfilled, happy, and healthy life.

Just remember that one of the greatest perks of being a travel nurse is being in charge of your career and the decisions you make. You can come and do your job and leave when your contract is over without having to worry about the stresses of a permanent job. This alone is a huge step in taking care of your mental health and allows you to enjoy a healthy work-life balance.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

September 15, 2022

1707 Views

The Travel Nurse’s Guide to Central Florida

Posted on September 15, 2022September 14, 2022 by AMN Healthcare

Palm trees, sunny days, world-class theme parks, and a wide variety of natural attractions—are just a few of the many things that have people flocking from all over the world to visit Central Florida.

The Central Florida region is generally considered the Orlando metropolitan area, located in the middle of the state, making day trips to nearby cities and beaches a breeze. The cities of Tampa, Daytona Beach, Ocala, Winter Park, Kissimmee, Lakeland, and many others are all easily accessible from this area.

Travel nurses working in Orlando and the surrounding suburbs can enjoy a variety of assignments at top-rated hospitals and medical facilities, competitive nurse salaries, unique experiences at famous amusement parks, delicious restaurants, gorgeous lakes, and a bustling downtown area, complete with lively bars and nightlife.

American Mobile has taken the guesswork out of working as a travel nurse in Central Florida by creating this comprehensive guide to help make the most of your next assignment in the Sunshine State. Here you’ll find everything you need to know about living and working in the Orlando area.

Lifestyle Benefits for Travel Nurses in Central Florida

The City of Orlando is nicknamed “The City Beautiful,” and it’s no wonder why. The city is home to distinct architecture, hundreds of lakes (the largest of which is Lake Apopka), towering skyscrapers, and plenty of walkable areas to explore by foot or bike.

There are countless benefits to taking a travel nurse assignment in Central Florida, including an affordable cost of living. According to data from Payscale, as of mid-March 2022, Orlando’s cost of living is 5 percent lower than the national average, with living expenses coming in at 6 percent below national averages.

Most major travel nursing agencies, such as American Mobile, offer several housing options to accommodate their travel nurses in the Orlando area. You can choose free, company-arranged housing close to your assignment facility or accommodations you find on your own if you opt for the housing stipend.

Since you’ll be saving money on living expenses and enjoying competitive compensation, travel nurses can enjoy an elevated lifestyle. Spend your day:

Relaxing on a nearby beach (be sure to check out Cocoa Beach – just an hour from Orlando);
Strolling through the botanical gardens and arboretums, biking on the West Orange Trail; or
Paddleboarding or kayaking on one of the area’s many lakes. Lake Eola Park is a fan favorite located in the heart of downtown Orlando. It features a sidewalk that circles the lake and is nearly a mile long, making it a perfect track for a run or energizing walk. The lake’s famous swan-shaped paddle boats are a must-do for anyone looking for a fun and memorable activity.

Live like a local in Central Florida by working hard and enjoying a laid-back yet active lifestyle!

Facilities for Travel Nurse Assignments

Travel nursing is an excellent way for nurses to expand their skills, experience, and clinical knowledge by working in some of the nation’s top healthcare facilities and learning from other talented nurses, physicians, and healthcare professionals.

Central Florida is a hot spot for healthcare, and it’s home to several notable health systems and medical facilities, including:

Regional Medical Centers

Several major medical centers can be found throughout Central Florida, and assignments are available in most nursing specialties, including ER, ICU, Med-Surg, L&D, and oncology, to name a few. There is also one Level 1 trauma center in this area. Patients range in all ages and acuity levels, and travel nurses can gain excellent clinical experience as they work with patients with various conditions.

Teaching Facilities

Central Florida is home to a top teaching facility that is highly rated and nationally ranked, making it an excellent place for any traveler looking for their next nursing assignment.

Children’s Hospitals / Pediatric Facilities

This area has three pediatric facilities, all members of the Florida Association of Children’s Hospitals. And there is a Level III neonatal intensive care unit.

Nursing Homes / Long-Term Care Facilities

According to U.S. News & World Report, 72 licensed nursing homes are in the Orlando metro area.

Outpatient Clinics and Medical Practices

From internal medicine and pediatric offices to surgery centers, infusion centers, and cardiac catheterization labs, travel nurses can find a number of outpatient jobs in the Orlando area.

Things to do in Central Florida

Top Activities & Experiences:

Known as the “Theme Park Capital of the World,” there is no shortage of fun and adventure to be had while working as a travel nurse in Orlando. Perhaps the most iconic of them all is the Walt Disney World Resort. There’s nothing more magical than that famous set of mouse ears. Here, you’ll find:

Looking for an experience that brings your favorite cinematic experiences together? Look no further than Universal Orlando Resort, where travel nurses can explore both lands of The Wizarding World of Harry Potter at Universal Studios Florida and Universal’s Islands of Adventure. If you need a break from amusement parks, be sure to check out Universal City Walk, which is an attraction in and of itself. This modern attraction features a variety of restaurants, shops & family shows.

The other main Central Florida theme parks include:

SeaWorld
Discovery Cove
Legoland
Busch Gardens (Tampa)

Another fun fact: Orlando is also referred to as the “Hollywood of the East” due to the multiple movie studios that can be found throughout the city.

Not really into theme parks? Not to worry. Orlando offers plenty of other attractions, experiences, and fun things to do that don’t involve rollercoasters and animated characters. First up on our list:

ICON park is located on 20 acres in the heart of Orlando’s International Drive. Here you’ll find over 40 restaurants, The Wheel at ICON Park — a 400-foot-tall observation wheel, SEA LIFE Orlando Aquarium, Madame Tussauds Orlando, and Arcade City.

Are you an adventure seeker? Consider:

Go-karting
An escape room
Indoor skydiving
Axe-throwing

All of these activities can be found around the International Drive area. There are also airboat rides and alligator tours. And speaking of animals, a visit to Orlando isn’t complete with a trip to the Central Florida Zoo. You’ll feel like you’ve entered a jungle as exhibits are nestled among lush, green tropical foliage. The zoo has 23 acres of native gardens and more than 500 animals, including an insect zoo, a reptile house, a children’s area with animals that kids can feed and pet, and a splash playground for those hot days.

Don’t forget to check out the city’s fun shopping venues, get dressed up, and head out to an event hosted at the Orlando Museum of Art or the Dr. Phillips Center for the Performing Arts.

All About the Eateries

Now that you’ve worked up a healthy appetite with all of those activities, it’s time to explore the most delicious food Orlando has to offer. Lucky for travel nurses, you’ll never run out of a new place to try during a typical 13-week assignment!

According to restaurant research firm The NPD Group, there are over 7,000 restaurants in Orlando, Daytona Beach, and Melbourne. Cuisine types vary throughout different neighborhoods and regions, with a wide variety of international flavors to be sampled. From traditional Southern BBQ to mouth-watering Cuban cuisine, there’s something for every food lover here.

To get you started, here are some of the yummiest dishes to try at some of the most popular restaurants in Orlando, including culinary delights that have been featured in magazines, blogs, articles, and “most famous” lists:

Pizza Bruno – Named to Conde Nast Traveler’s “21 Best Restaurants in Orlando.” House favorite is the Crimson Ghost pie which is adorned with mozzarella, soppressata, basil, and Mike’s Hot Honey.
Hunger Street Tacos – Born out of the pandemic, this spot has the most delicious tacos and quesadillas, made from scratch using imported blue Oaxacan corn.
Wine Bar George – This Disney Springs staple isn’t just for tourists. Locals love coming here for its extensive wine list and fun weekend brunch.
Winter Park Biscuit Company – Vegetarian or plant-based diet? This will be your place. Every single thing on the menu—including the sauces—is plant-based.
Kabooki Sushi – Go there for the super-fresh sushi, sashimi, and the famous omakase experience, which includes a chef-selected, multi-course dinner.
The Ravenous Pig – Its legendary charcuterie boards will have you coming back for your fix of meat and cheese on the regular.
Knife and Spoon – John Tesar of TV’s “Top Chef” fame is the chef at this Ritz-Carlton gem. Known for its strip and rib-eye steaks and slightly-spicy creamed spinach.
Domu – Sure, there may be a line out the door at times, but there’s a reason for it. House-made noodles, fluffy buns, and craft drinks are just a few of the stand-outs you’ll enjoy at this fun spot.

And don’t forget the theme park food, which is another category entirely! Just a few of our must-haves: the Dole Whip icy treat from Magic Kingdom Park, Granny’s Apple Fries at Legoland, and the Butterbeer at the Wizarding World of Harry Potter in Universal Studios.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By ONESTAFF MEDICAL

September 14, 2022

2220 Views

How to Know It’s Time to Switch Travel Nursing Staffing Agencies

Posted on September 14, 2022September 13, 2022 by ONESTAFF MEDICAL

Onestaff Medical provided this article.

As a travel nurse, having a good relationship with your staffing agency is a key part of your success. Not only will your agency help you get the travel nursing assignment you’re looking for, but they’ll also be your best advocate as you move from hospital to hospital.

Sometimes, however, this relationship can turn sour and may no longer be helping you work toward your goals. Not every staffing agency will be a good fit for you, and you might need to switch agencies if you find this to be the case. If you’re unsure what red flags you should look out for, here is how to know it’s time to switch travel nursing agencies.

How to Know It’s Time to Switch Travel Nursing Staffing Agencies

When Is It Time to Switch Travel Nursing Agencies?

There can be many indicators that your relationship with your travel nursing agency isn’t working out. In general, if you aren’t happy with your current agency and feel that your needs are not being met or heard, it’s time to begin the process of moving on.

You Aren’t Presented Many Options for Assignments

It’s likely time to look for a new travel nursing agency if the one you’re currently working with doesn’t have any job options that align with your goals. Many travel nurses have specific career goals in mind, such as expanding their areas of expertise, trying different nursing specialties, and even traveling to new places for work.

Whatever your career goals are, your agency should have enough opportunities and assignment options available for you to explore. That way, you are more likely to find an assignment you’re excited about.

The Recruiters are Pushy or Rude

Dealing with someone that is pushy or rude is never a good situation. Unfortunately, this can happen with recruiters from time to time, as well. Feeling pushed into taking on a new contract or location that you are not comfortable with will likely lead to a bad experience.

If you feel that your travel nursing recruiter is pushing you to do things you are not comfortable with, they may not be looking out for your best interests. Your relationship with your recruiter is a two-way street, so if your needs and wants are not being heard, this is a sign that your agency may not be the right one for you.

You Can Never Get Ahold of Someone

To be successful, you need to be able to reach your recruiter and get a response in a timely manner. If communication is lacking from your staffing agency, this is likely a sign of a larger organizational problem. You deserve a certain level of service from your recruiter and agency. If you aren’t getting the communication you need, it might be time to consider another agency.

Many recruiters make a habit of checking in on their nurses a few times throughout the course of their contracts. The most critical times to speak with your recruiter are near the very beginning and the end of your contract. During these communications, your recruiter will make sure that things are going well in the new role and help set you up for success as you discuss potential upcoming assignments.

Outside of those two crucial time periods, you may hear from your recruiter a few times. However, if you are unhappy with the level of correspondence, you can always discuss your concerns with your recruiter. Your recruiter is here to support you on your travel nursing journey. Proper communication is necessary to ensure that problems can be resolved in a timely manner and that you are happy throughout your travels.

Documents or Paperwork Are Missing or Late

Just like lack of communication, missing or delayed paperwork can be a sign of a larger organization issue. Getting documents to the hospital you signed a contract with is a vital step to making the contract successful. Late documents can delay the start of your contract, causing you to miss out on shifts and money. Missing paperwork is an even bigger problem and contracts may be canceled entirely for this mistake, leaving you without a job.

Compliance can be a long process for both you and the agency. Hospitals have different requirements and expectations for this process. Because of this, most staffing agencies are aggressive about collecting the documents needed for compliance from you at the early stages of planning new contracts.

If your agency is not asking for your credentials and any required documents they don’t already have, reach out to them and ask about the next steps so your contract is not affected or canceled.

Your Recruiter Doesn’t Put Your Best Interests First

Finally, one of the most important red flags you should look out for to know when it’s time to switch travel nursing agencies is if your recruiter doesn’t put your interests before there’s. Some recruiters are just looking to complete a sale; getting you to say yes to an assignment means more money in their pocket, which can be a primary motivation for some.

If you find yourself in a situation where your recruiter is pushing you to say yes, it’s likely time to ask yourself if they are really meeting your needs or helping you to achieve your goals. If the answer is no, it’s probably best to start looking for another agency that will make you a top priority.

3 Tips on How to Leave a Staffing Agency

Leaving a travel nursing staffing agency can cause a lot of anxiety for some people. It’s never an easy thing to do, especially if you need to tell your recruiter that you are unhappy with their performance. To ensure success, consider these tips to help you quit your travel nursing agency.

1. Be Polite

You owe it to the recruiter and the agency you are working with to be polite. Even if they have not been kind to you, it’s important to be the bigger person. No matter what has happened, the agency has been a stepping stone to get you where you are. Respecting them as people is the best way to leave the situation with your reputation still intact. The last thing you want to do is burn bridges that may affect you later in your career.

2. Be Honest

Anything less than honesty helps no one in difficult situations. If there are problems with the agency you are working with, document them and discuss them with your recruiter. It’s best to give the agency your detailed reasons for leaving, since giving feedback can potentially spur positive change for that agency now or in the future. Also, remember to stick to the facts when leaving, and try to keep your emotions at bay.

3. Be Realistic

If you know it’s time to switch travel nursing agencies, be realistic about the things you want to be different when negotiating a contract with your next agency. While a lack of communication is a fair reason to move on, expecting the new agency to be in constant contact with you about positions is not necessarily realistic. Balance what you want with what you can reasonably expect to get.

Changing travel nursing agencies is not something that should be taken lightly. Consider your wants and needs, what your family needs, as well as your own career goals when making the right decision.

Our recruiters at OneStaff Medical are to help if you’re looking for your next travel nursing agency. Contact us today at 877-783-1483 to learn more!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Sources:

By Kevin Devoto

September 9, 2022

1942 Views

Surviving Night Shifts as a Travel Nurse

Posted on September 9, 2022August 8, 2022 by Kevin Devoto

Being a nurse is challenging. With the worldwide nursing shortage, many professionals have turned to travel nursing for a bigger paycheck and increased work flexibility. While there are substantial benefits to travel nursing, it can be exhausting. Night shifts that were already hard can feel almost impossible for many nurses. If you’re a travel nurse scheduled for a midnight rotation, here are some tips to make it easier.

Stay Nourished

First, you can make your overnight shifts easier by staying nourished. Food is fuel, and your body will need enough to make it overnight. Whether working in the emergency room or a nursing home, you need a good nutrition plan. Don’t leave your temporary housing without a meal packed or a plan to get one. If your body is low on cellular energy, you’ll get sleepy easier, and the hours will stretch. Something as simple as keeping granola bars or protein cookies in your scrub pockets will keep you nourished and awake throughout the night.

If you don’t have the time to grab food, protein shakes, or supplement smoothies will be your best friends. These drinks give you the nutrients your body needs on the go, allowing you to make the most of your time. While a protein shake isn’t an optimal replacement for food, it’s better than skipping meals. Nutrition systems like Thrive include caffeine in their products, which gives you a boost throughout your shift. Thrive reviews are generally positive, with many people seeing an increase in long-lasting energy during their workday. By improving your nutrition, you can make your night shift easier.

Curate a Sleep Schedule

The second way to make your night shifts easier is by curating a sleep schedule. When your shift ends, it can be tempting to go hang out with work friends or try to get housework done. While there’s nothing wrong with either of those things, having a sleep schedule is vital to your health as a night shift nurse. If you can, try to head for bed as soon as you can following your shift. Your off-duty tasks will still be there when you wake up, but you can’t function at work without proper rest.

One crucial part of setting a sleep schedule is having a bedtime routine. It can be hard to fall asleep when you’re adjusting your circadian rhythm to a nocturnal schedule. Having a routine before bed can help make winding down after work easier. For instance, drinking the same cup of tea, taking a shower, or listening to white noise every day before bed will help cue your brain that it’s time to sleep. If you know you have difficulty falling asleep after work, try creating a bedtime routine along with your sleep schedule.

Occupy Your Brain

The third way you can make your night shifts easier is by occupying your brain. Depending on your placement, you may have periods where you have little to no activity during the night. During these slow times, it’s easy to get so relaxed that you start falling asleep. Of course, you can’t exactly take a nap on the clock. Rather than getting in trouble, do things during your shift to keep your mind busy.

If you’re allowed to use your phone during slow times, play a game that keeps you thinking or listen to a podcast while you do your routine charting. For placements with stricter phone rules, bring a sudoku or crossword book with you to work. Simple additions like these can keep your brain working so you don’t get too sleepy during your shift.

While night shifts will always be challenging, these tips can make them easier. You can survive your midnight shifts by taking care of your body as much as you care for your patients.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Miles Oliver

September 8, 2022

1556 Views

Tips for Managing Your Health as a Busy Travel Nurse

Posted on September 8, 2022August 30, 2022 by Miles Oliver

On average, travel nurse assignments are about 13 weeks long. However, some contracts can range anywhere from 8-26 weeks. Typically, it’s not the length of an assignment that matters but what you’re doing to make a difference while you’re there.

That’s why so many travel nurses love what they do – every day can be a little bit different, and you never know what a new assignment will bring. That kind of fulfillment is second-to-none, and knowing you’re doing something that matters all over the world while meeting new people and experiencing new places makes your job truly incredible.

However, managing your health can be difficult when you lack stability. While your job is to take care of others and put them first, doing so at the risk of your own health isn’t helping anyone.

So, how can you manage your health as a busy travel nurse, prioritize your well-being, and enjoy what you do even more as a result? Let’s cover a few tips.

Don’t Ignore Your Own Medical Care.

When you’re dealing with a busy schedule and never in one place for too long, it can be easy to forget to schedule routine medical appointments for yourself. Or, you might have the best intentions but “forget” to keep the appointment because something else came up.

Nurses still need medical care. You might not be able to see a primary care physician consistently, but you can use technology to your advantage to make sure you’re getting the healthcare you deserve.

Consider utilizing telemedicine. You can check in with a physician no matter where you are, whether you want to talk about test results, bring up a health concern that’s been bothering you, or even speak with a specialist. Nowadays, you can take advantage of telehealth services for everything from therapy to dermatology. Yes, the selfie you take of that mark on your arm can make it to your dermatologist halfway across the world.

When you utilize telemedicine, you can connect with doctors on your own time and schedule your appointments when they work best for you without having to show up in person.

Get Enough Sleep

Travel nursing is notorious for long, busy shifts. As a result, you might feel like you can’t prioritize sleep the way you should. However, it’s essential to perform your best and take care of your patients properly. Consider setting sleep goals for yourself. It can make it easier to take “baby steps” to improve your overall sleep hygiene. If you’re not sure how to get started, try some of the following tips:

Avoid using digital devices an hour before bed
Limit caffeine later in the day
Try to wake up around the same time each day (if possible)
Practice relaxation techniques before bed

You might not be on a consistent schedule where you can go to sleep at the same time each night and wake up at the same time every morning. However, do your best to keep your circadian rhythm in a routine, and whenever you get the chance to get a bit of extra rest, take it!

Practice Self-Care

Getting enough sleep is one component of self-care, but there are so many other things you should be doing to prioritize your well-being. Self-care isn’t selfish, and it won’t take away from your patients or your experience.

You don’t have to take a lot of time out of your day to practice self-care. Making small changes and choosing to do things that reduce your stress levels will make a big difference. That includes things like eating a healthy diet, exercising regularly, and staying hydrated throughout the day. Something as simple as drinking more water can help you feel better and give you more energy on long shifts. If you have a hard time getting the hydration you need, use these “hacks” to drink more water each day:

Set a daily goal
Set reminders on your phone
Carry a water bottle with you
Replace other drinks with water
Try sparkling or flavored varieties

These tips are just the beginning. There are so many “little things” you can do to manage your health as a nurse, no matter where you are. However, you can use these suggestions to get started and commit to prioritizing your well-being when you’re away from home.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

September 7, 2022

1932 Views

Keeping in Shape is Essential to Your Health and Wellness While Travel Nursing

Posted on September 7, 2022August 29, 2022 by Kevin Devoto

Travel nursing is a rewarding field that is also strenuous. These nurses fill temporary positions in high-need areas to help local medical professionals meet regional health care demands. A travel nurse spends many nights out on the road. This puts stress on your body and health. Here are some benefits of staying fit while working as a travel nurse.

Boost Your Energy

A regular fitness routine will help improve your energy and reduce symptoms of fatigue. When you travel, you risk being sedentary for long periods. This can make you feel less energized. Regular activity, such as a carb cycling workout plan, is an excellent way to combat this. You can incorporate your workout for a time that is best for you. Getting your body moving creates energy that will provide an immediate spark for you and increase your stamina over time.

Stave Off Illness

Exercise has also been shown to help people fight off illness. A fitness routine can improve your immune system by keeping your body working in optimal condition. Working out regularly can be beneficial in managing chronic illnesses such as heart disease and high blood pressure. If you are working on a temporary assignment where your services are needed, you will not want to be sick while you are on location.

Keep Your Weight Healthy

While traveling and working under stressful conditions, you may not have time to focus on your diet. You might have to eat when it’s convenient, and the offerings may not be the healthiest. One way to mitigate eating on the run or not eating optimal foods is to exercise regularly. A healthy weight will also help you keep chronic medical conditions under control and help avoid developing new diseases.

Help Manage Anxiety and Depression

Traveling by itself can be very stressful and cause a lot of anxiety. If you are at a location where you do not have regular social interactions because you do not know anyone, you may also be prone to depression. Exercise is an excellent way to help deal with any feelings of anxiety or depression you may have. Working out boosts feel-good chemicals in your brain that can improve your mood instantly. You will also feel more relaxed and less anxious after exerting yourself.

Improve Your Sleep

If you travel regularly, you probably experience disruptions in your sleep. In addition, you may work odd hours as a temporary nurse. You want to take whatever steps you can to improve your sleep quality. Exercise is proven to help you sleep better. Sleep is essential for your daily functioning and overall health.

Increase Your Strength

Working out will help you build and maintain muscle mass. This will allow you to become stronger over time. Your daily nursing activities will be easier to get through if you have stronger muscles that can operate efficiently. Strength training can improve your balance to help you avoid falls.

Bolster Mental Acuity

Working in a demanding field like travel nursing may leave you feeling burned out mentally at the end of your day. Exercise has been shown to improve your cognitive function. This can help you with planning your day and switching between tasks. A regular fitness routine can also benefit your ability to focus when needed.

Travel nursing places many demands on you with traveling and working long, arduous shifts. Taking care of your body is extremely important to stay mentally and physically healthy. You will want to keep a routine to get maximum benefits from exercising.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Before a Trip

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While You Work

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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3 Tips on How to Leave a Staffing Agency

1. Be Polite

2. Be Honest

3. Be Realistic