By Host Healthcare

September 1, 2022

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7 Simple & Effective Yoga Poses for Travel Nurses

Host Healthcare provided this article.

7 Simple & Effective Yoga Poses To Help Travel Nurses Release Daily Stress

Saving lives is never easy. Yes, working as a travel nurse will always be rewarding, but the physical labor can put a strain on your body. If you’re dealing with tension and discomfort, there’s a chance it may be affecting your career—but how does one combat this nurse stress?

For many people, the answer is yoga. A daily restorative yoga practice can help healthcare professionals relax both their bodies and minds. If you’re looking for the perfect post-shift release, here are 7 yoga poses to help nurses manage stress!

#1 Toe Squat

If there’s one thing nursing guarantees, it’s being on your feet all day. This constant pressure can lead to swollen ankles, varicose veins, and even plantar fasciitis. Fortunately, plenty of yoga poses target the feet—like a toe squat!

The principles of a toe squat are simple: start on your hands and knees with all ten toes tucked under your feet. From there, slowly lean your hips back until you’ve reached a gentle seat on the backs of your heels. When your toes are properly tucked, this pressure will create a gentle stretch in the arch of the foot.

If your feet are tight, this process may take some time. Start with light pressure by keeping your hands on the ground or on the tops of your thighs. From there, you can slowly work your way up to a fully seated position.

Why Nurses Love This Pose – Routine practice of this position will help strengthen the muscles and ligaments in the feet, creating the strong foundation every nurse needs. Plus, this stretch feels amazing after a long day of standing!

7 Simple & Effective Yoga Poses for Travel Nurses

#2 Tadasana

Travel nursing jobs can be strenuous on both the lower back and the mind. If you want a pose that improves posture and incorporates meditation—look no further than tadasana. 

Tadasana, also known as mountain pose, is a simple yet powerful therapeutic yoga technique. Start by standing with your feet hip-width apart and turn your palms upward to create space. Once you’ve found your footing, take a deep, cleansing breath into your chest. Balance is crucial to this pose, so make sure to evenly distribute your weight through all four corners of the feet.

Why Nurses Love This Pose – This posture requires a moment of complete stillness, giving busy nurses an opportunity to relax. Mountain pose is also wonderful for the spine and helps improve posture. Working as a nurse can be hard on the lower back, but tadasana can help with pain relief..

#3 Downward Facing Dog

Travel nurses never stop moving—which can be amazing for your step count but rough on your calves. Although you may not realize it, many nurses suffer from chronically tight calf muscles. Signs that your lower legs need some attention may include:

  • Cramping
  • Dull, aching pain
  • Difficulty walking
  • Poor balance
  • Tender feet (specifically the arch, heel, and Achilles tendon)

For a deep stretch in this area, you’ll want to get acquainted with the downward dog. To get into this pose, start in a plank position on the ground. From there, you can begin to walk your feet forward and draw the hips upward. Once you’ve created this triangular shape, you’ll begin to feel a stretch in the calves.

Remember that it’s okay if your heels don’t reach the floor at first. Getting the hang of downward dog can take practice. As time goes on, your heels will get closer to the floor (thus deepening the stretch).

Why Nurses Love This Pose – Yoga for nurses is all about targeting tension. Running from patient to patient can cause tight calves that affect your ability to walk. Downward dog is one of the best stretches you can do to treat this area. 

#4 Seated Twist 

Work-related stress can lead to tightness in the neck and shoulders. If you tend to hold tension in these areas, yoga will help elongate the muscles and relieve you from the dreaded “nurse neck.

The best way to pull your shoulders back into place (and away from your ear lobes)? A gentle seated twist. Here’s how to do it:

  • Step #1 – Sit on the floor in a cross-legged position.
  • Step #2 – Straighten your spine and hold your head high.
  • Step #3  – Place your left hand on your right knee and your right hand on the floor behind you.
  • Step #4 – Inhale deeply and sit up tall.
  • Step #5 – While exhaling, twist your upper body to the right. Keep your head twisted to the left for an optimal neck stretch.

This yoga pose should create a soothing stretch for the spine, shoulders, and neck. With each inhale, open your chest as much as possible. On each exhale, try and deepen the stretch even further. 

Why Nurses Love This Pose – A seated twist will relieve tension in the neck and shoulders, making it ideal for a demanding career like nursing. This position also encourages mindful deep breathing, which can help travel nurses relax after a tough day.

#5 Child’s Pose

yoga poses

Everyone should tap into their inner child once in a while—and what better way than a child’s pose?

Travel nurses tend to hold tension in the lower back from leaning over throughout the day. Constant walking can also lead to stiffness in the hips, which may cause physical pain when trying to stretch.

Child’s pose is both a deep and easy stretch (plus, it’s pretty relaxing). Start in a kneeling position on the floor, with your knees spread as wide as possible. From there, simply lean forward until your forehead touches the ground. Spread both hands out in front of you for maximum stretch in the lower back.

Why Nurses Love This Pose – Child’s pose is an easy hip-opener that won’t be painful, even for nurses with stiff joints. This position also stretches the lower back, which is crucial for nurses who hold stress in that area. Seated yoga poses are perfect for nurses with tired feet (because, let’s be real—who wants to stand after a long shift?).

#6 Ear-to-Shoulder Neck Roll

Sometimes tension creeps up on you mid-shift. Unfortunately, it’s often impossible to strike a quick downward dog on the hospital floor (or, at least, not recommended). The good news is that there is yoga for nurses at work. 

Neck rolls can be done seated or standing, and they only take a few moments to complete. Here’s the 411 on this portable position:

  • Step #1 – Gently place the palm of your right hand on your left temple (with your arm hovering above your head).
  • Step #2 – Tilt your head to the right, bringing your ear as close to your shoulder as possible.
  • Step #3 – Extend your left arm straight down, with your palm facing the floor.
  • Step #4 – Slowly move your left arm in a semicircle between the front and back of your body. As you do this, you should feel a stretch in the left side of your neck.
  • Step #5 – Repeat on the other side.

After completing this stretch on both sides, you should feel a release of upper body tension. Stiff neck muscles will quickly elongate and allow for a wider range of motion.

Why Nurses Love This Pose – This yoga pose is made for stress relief on the go. When you feel tension building up during your shift, a quick neck roll can relieve pain and help you take on the rest of the day.

#7 Supta Vajrasana

For nurses who want yoga beyond the basics, Supta Vajrasana has you covered.

Also known as the supine thunderbolt pose, Supta Vajrasana offers an intense release in the back, knees, and hips. Getting into this position takes some patience, but once you’re there, the relaxation will soon follow. Here’s the technique, step-by-step:

  • Step #1 – Get into a comfortable, kneeling position on your yoga mat (lower legs tucked underneath your bottom).
  • Step #2 – Using your hands, scoot the calf muscles out from under your thighs, creating a deeper stretch in the knees.
  • Step #3 – Once you’ve created this W shape with the legs, carefully lean back until your spine is flush with the yoga mat. 
  • Step #4 – Allow your hips and knees to adjust to the position, close your eyes, and relax.
  • Step #5 – Slowly rise back to a seat, using your elbows for support. Lean forward onto your hands and knees to safely bring your legs back to a neutral position. 

This position may take some practice, but the more you do it, the better your lower body will feel. Using a pillow or exercise ball to elevate the back can help beginners achieve this posture without putting unnecessary strain on the knees and spine.

Why Nurses Love This Pose – Tired, aching legs will benefit from this yoga pose. A deep stretch in the knees and hips relieves tension, and rerouting the blood flow can help prevent swollen feet and ankles.

7 Simple & Effective Yoga Poses for Travel Nurses

Nursing and Mindfulness: A Match Made in Heaven

Yoga is wonderful for physical and mental stress relief. The next time you’re experiencing pain or discomfort after a long shift, give these nurse-friendly poses a try. 

Mindfulness doesn’t stop at the yoga mat, either. Travel nursing is a high-stakes job. If you plan to succeed in this field, it’s important to find relaxation techniques that work for you. Using stress management apps for nurses is another popular way that healthcare workers take care of their minds.

Remember that healthy patients start with healthy nurses. Prioritize yourself and watch your career reap the benefits!

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

Host Healthcare Takes You There

Do you love seeing the world but need to keep a steady job? Apply to become a traveling healthcare professional with Host Healthcare!

Host Healthcare matches nurses with recruiters to help them find their next job. As one of the top travel healthcare companies, our mission is to get you jobs all over the world. Apply with us and discover a new adventure today.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Sources:

Mother Nurse Love. 7 Energizing Yoga Poses for Nurses (with Photos). https://www.mothernurselove.com/7-energizing-yoga-poses-for-nurses-with-photos/ 

Destination Yoga. How to Do: Downward Dog. https://destinationyoga.co.uk/latest-news/poses/downward-dog/ 

Yoga Journal. A Healing Yoga Sequence to Ease Neck + Shoulder Pain. https://www.yogajournal.com/practice/healing-yoga-sequence-ease-neck-shoulder-pain/ 

Aureus Medical. Four Yoga Poses to Help a Travel Nurse Achieve a Healthy Back. https://www.aureusmedical.com/blog/four-yoga-poses-to-help-a-travel-nurse-achieve-a-healthy-back/ 

Sport Me. 10 Yoga Poses to Help Relieve Shoulder and Neck Pain.  https://www.sportme.com/blog/10-yoga-poses-to-help-relieve-shoulder-and-neck 
India Times. Supta Vajrasana: The Supine Thunderbolt Pose. https://www.indiatimes.com/health/healthyliving/supta-vajrasana-the-supine-thunderbolt-pose-242516.html

By Medely

August 31, 2022

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Where to Find Free Activities on Your Next Travel Nurse Assignment

Medely provided this article.

Moving to a new community for a travel nurse assignment is always an exciting time. It can also be busy, lonely, and expensive! Hosted activities can help you enjoy your downtime, get to know a beautiful city, and make a few friends along the way. But how do you find good options that don’t cost a ton?

As a travel nurse or allied professional, you don’t always have a lot of time to settle in. In this post, we’ll look at six ideas to help you put together a list of free (or cheap) adventures so you can start exploring quickly.

Where to Find Free Activities on Your Next Travel Nurse Assignment

1. Start with the things you love most

How do you spend your time when you’re not busy working in healthcare facilities? This is an obvious starting point, but for that same reason, it can be easy to overlook—especially when everything about your travel assignment is unfamiliar.

Focusing on your biggest interests can offer fresh ideas as you navigate a new community. Here are a few potential venues to check out:

  • Love the outdoors? Check Facebook or your nearest sporting goods shop for promoted events with a local hiking club.
  • Enjoy a heated game of Catan or Monopoly? Ask the local gaming store if they host a regular board game night.
  • Does working with yarn help you relax? Search Meetup.com or nearby craft shops for knitting or crochet groups that have open events coming up.
  • Are you a trivia fan? Check out nearby pubs and cafes to see whether any of them hosts a weekly or monthly trivia night.
  • Are you always volunteering for something? Get in touch with a local charity that supports a cause you’re passionate about or see if there’s an organization that helps place volunteers wherever they’re needed most.

Open-invite social events can be a fun thing to do on a Saturday night, but they can also be an intimidating way to meet people beyond other medical professionals. Using niche interests to find activities like photography walks, language exchanges, and book clubs means you’ll already have something in common.

Travel websites, such as Travelocity and Expedia, can point you toward popular attractions and locations. Checking Google is automatic—but you can do a more focused search with fewer ads and distractions using Google’s Travel Planner. Go right to the Things To Do search for a list of local hot spots.

3. Visit the tourism office

The local tourism office has the most up-to-date information about upcoming activities and events such as carnivals, festivals, and public performances. Chances are they have a great website, too, but there are a few good reasons to visit in person:

  • You can ask about free activities and get a straight answer! You won’t have to scan multiple websites to find the info you’re looking for.
  • You’ll typically find a collection of printed flyers and seasonal publications that shine a spotlight on events, holidays, and activities over the next few months.
  • There may be “hidden” coupons or discount cards for residents that don’t show up on travel-focused sites. For example, some cities offer low-cost tickets or free entry times for museums, parks, and other public facilities. 

Most importantly, the people who work at the tourism office can offer personalized recommendations and honest advice to answer your most burning questions about life in the area.

4. Look for a free walking tour or make your own

Guided walking tours, often offered “by donation”, are a fun way to learn the stories that have shaped a city and get tips for places you should check out next. Get an introduction to the downtown area or take an architecture or art tour to gain a fresh perspective of your surroundings.

What can you do in smaller cities that don’t have the demand to support regular tours? Try a DIY approach!

  • Open your favorite maps app and make your own route by pinning features such as public gardens, museums, art galleries, or public walking paths.
  • Pick a theme and go on a scavenger hunt for things like statues, street art, historical signs, cool buildings, or incredible restaurants to visit in the future.
  • Look for audio travel guides through websites such as Audible or the Libby app (which can be accessed for free with a library card).

Use information from popular apps and websites to create a customized list of adventures—and consider inviting a new friend or colleague to go with you!

Which apps should you check out?

  • Social networks are a rich source of information and TikTok has become a particularly great travel guide. Search hashtags for your new city, county, and state to see what comes up!
  • Exercise-tracking apps like MapMyRun and Strava can help you find top nearby routes for activities such as running, walking, or cycling.
  • If you prefer getting into the wilderness instead, download the AllTrails app. Their filters can help you find hiking trails with the right difficulty and length.
  • This might be the perfect time to discover Geocaching if you haven’t already. Geocaching is a GPS-driven treasure hunt for caches all over the world.
  • If you appreciate the weird and wonderful, Atlas Obscura can point you toward bizarre monuments, haunted ruins, and other unexpected locales.

6. Connect with locals

Nothing makes it easier to start feeling comfortable than a few new friends. Sites and apps such as Nextdoor, Couchsurfing, and Meetup can help you find friendly acquaintances as well as your nearest neighbors. Find these and other recommendations on our list of smart apps for travel nurses and allied pros.

Another great way to connect with people in your area is through Facebook Groups. Search for groups in your assignment location such as New To Austin 20/30s (NTA) or Sacramento what’s going on!—they’re full of people just like you who are:

  • Trying to figure out life in a new place
  • Looking for recommendations and advice
  • Hoping to meet people to have fun with

You don’t have to meet anybody in person if you don’t want to. Being active on these sites gives you a place to ask questions and learn from others with as much—or as little—commitment as you prefer.

Adjusting to a travel nurse assignment in a place where very little is familiar can be as engaging as it is stressful. Make time for self-care, fun, and socializing outside of your new travel assignment! Use these ideas to start filling your calendar and, before you know it, you’ll feel more settled and ready to share this amazing location with friends and family who come to visit.

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Favorite Healthcare Staffing

August 30, 2022

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5 Ways to Become a Travel Nursing Pro

Favorite Healthcare Staffing provided this article.

Whether you’re a seasoned travel nurse or brand new to the field, you might be looking for a few ways you can thrive as a travel nurse. In this article, we dive into five ways to become a travel nursing pro. From tracking your finances to recognizing the signs of burnout, we’re covering all the bases.

5 Ways to Become a Travel Nursing Pro

1. Be flexible and open to learning

You might notice that the one thing travel nursing pros have in common is that they’re all flexible and open to learning new skills. While you’re moving from one facility to the next as a travel nurse, no environment will be the same. Tawyna, ER Nurse, urges those interested in travel nursing to be gracious to the people you work with and open to learning new things. Learning how to be flexible and adaptable to any circumstance will help you excel as a travel nurse.

Every travel nurse contract might operate differently than the previous one, so it’s important to keep a positive outlook, have patience, and be willing to learn. “You need to have patience. The first few days can be challenging. They often won’t have your badge ready, your computer login, etc. Just take a deep breath, smile, and introduce yourself. It’s important to work well with others,” says Med Surg Nurse Tammy. Making the most out of each assignment can make all the difference. So, as you pick up new skills at various facilities, you will strengthen your travel nurse resume and advance your nursing career.

2. Know what qualities to look for in a travel nurse recruiter

If you’re looking to secure more assignments, a good way to do so is to maintain a solid relationship with your travel nurse recruiter so they can understand your skill set and what type of travel nursing contracts you’re searching for. Psychiatric Nurse, Rebecca, explains, “a good recruiter will work just as hard for you as you do for them,” so you will want a knowledgeable recruiter who has good communication skills and pays attention to detail.

A knowledgeable travel nurse recruiter will be able to answer all your questions while guiding you in the direction of your dream assignment. Communication skills are also important when looking for a recruiter so you can ensure that they will be there for you every step of the way. Lastly, a recruiter’s ability to pay attention to detail is important to help you understand the fine print of your travel contract. Korenne, OR Nurse, says that one thing she couldn’t live without while traveling is her recruiter, Sally. “I could not do this without her continued kindness and support!” Once you find a recruiter who suits your needs, it’s key to stay in contact with them so they can stay up to date on what you’re looking for in a travel contract.

3. Stay organized with the latest apps

As a travel nurse, getting lost in the hustle and bustle of everyday life can be easy. Luckily, there are a few apps you can use to stay organized. Our first pick is Adobe Scan which can be used to quickly and easily scan any documents you need. With Adobe Scan, you have the power to access your scanned documents from your phone, tablet, or computer because they are kept on Abode Document Cloud.

The next app we recommend for traveling nurses is Evernote, which has all the features you need to keep organized. Stay on top of things by creating fully customizable to-do lists, adding events to your calendar, and syncing your information across all your devices. Evernote provides you with the tools you need to stay organized, all in one app.

Our final must-have app is for the travel nurse who loves to get out and explore. FourSquare City Guide makes it easy to find things to do and places to eat in any city. Simply select what you’re looking for, whether it’s a trending excursion in the area or a local coffee shop. FourSquare City Guide delivers exactly what you’re looking for in just seconds. The best part about each of these apps—they’re free for Android and iOS users. These apps will make you a travel nursing pro!

4. Keep track of your finances

The first step to successfully keeping track of your finances is understanding what your salary is, along with any pay policies that might come with your travel assignment. A travel nurse’s salary differs from a permanent staff nurse’s, so it’s important to understand hourly, overtime, on-call rates, and any tax-free stipend for housing and meal expenses so you can calculate your take-home pay.

Once you have a good grasp of your travel nursing salary, you can establish a budgeting routine. Be sure to include everything from monthly subscriptions to rent to ensure you still have money to put into savings. A handy budgeting rule you can use to stay on top of your finances is the 50/30/20 rule. This rule recommends you allocate 50% of your income to needs, 30% to wants, and 20% to savings. You can find more tips about budgeting for travel nurses on Favorite’s blog here.

5. Know how to avoid burnout

Being constantly on the go can get tiring, so it’s important to know the symptoms of burnout so you can avoid it. Some telltale signs of burnout include lack of motivation, emotional exhaustion, and the inability to focus. Working long shifts, having high stress, and being around sick patients are all components that can lead to burnout in nursing.

Fortunately, there are steps you can take to avoid burnout. Taking time for yourself is important, so don’t be afraid to take breaks between assignments and say no to offers if you feel like burnout is possible. Another way you can avoid burnout is to keep your physical and mental health a top priority. Find someone you can talk to and who will be your support system throughout your journey. Once you’re ready to get back on the road and pick up your next travel nursing contract, Favorite will be here for you. You can view our full list of travel nursing jobs here.

We hope these tips on how to become a travel nursing pro were helpful. Do you have other tips to help fellow travel nurses or those just starting become travel nursing pros? Comment below.

Travel nursing with Favorite Healthcare Staffing gives you the opportunity to advance your career, develop new skills, and experience new things. Take a look at our open travel nursing jobs and start exploring the country with Favorite today!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Ariel and Oscar - That Travel Nurse Couple

August 29, 2022

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Best Camera Equipment for Capturing Memories

Back in the early days of 2020, when the entire country was on lockdown due to the looming COVID-19 virus, I decided to fulfill my dream of learning all about photography and videography. I purchased a new camera, some lenses and got started on what would be one of my favorite hobbies to date. Initially, I wanted to be able to take nicer photos on vacation and film some vlog/cinematic style videos as well, but now it has become my favorite accessory on all our travel nursing adventures.

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Since we’ve started travel nursing, my camera has come with us pretty much everywhere, and I have been able to capture some amazing memories on photos and video. Over the years, I’ve had several people reach out to ask what kind of equipment I use to take these photos, and I figured if anyone reading this was interested as well, this could potentially be a great resource! The following are just some basic items to get you started, but the world of photography is a vast one. Keep that in mind when reading through these, and make sure you do your research if you want to capture a specific type of photography style.

1: This may seem obvious, but you’re going to need a camera body!

I once heard a quote that went something along the lines of, “The best camera is the one you have on you,” and I love the truth in it. You may not always have a fancy camera on you, but people nowadays can capture amazing photos and videos on their phones. However, as someone who wanted to upgrade from their iPhone, I wanted something that was going to be light/easy to travel with but have lots of great features for both photo and video.

There are two types of these cameras – DSLR and mirrorless. Their functions differ, but most importantly, mirrorless cameras are much lighter (but can be a bit more expensive). Since I knew I would be traveling (back in 2020, I could only hope I would be eventually!), I wanted to spend the extra to get a mirrorless camera. After much research (I invite you to do the same), I opted to go for a Sony A7iii due to its amazing photo and video quality, but nowadays, cell phones can take some amazing photos as well. Oscar recently upgraded his cell phone to a Samsung Galaxy 22 plus, and even though I will forever be team iPhone, I must admit the picture quality on that phone is outstanding.

2: Lenses

If you have also decided to upgrade your camera from your phone, here’s a little tip for you – lenses are arguably the MOST important part of your setup! Camera bodies (as mentioned above) can only do so much, but the lens you choose to buy can really make a world of difference in your photos and videos. I won’t go into too much detail here (otherwise, this article would be never-ending), but there is a huge variety of different types of lenses, and each will be great for certain things.

For capturing landscapes, opt for a wide-angle lens. I chose the Tamron f/2.8 17-28mm due to its great quality and good price point. If you are not familiar with what these numbers mean, make sure you look up some photography basics before making a purchase! The lens I have been using the most often, however, is a Tamron f/2.8 28-75mm. It’s a great all-around lens that allows me to go wide or zoom in a bit. It’s so important to choose lenses that are versatile, especially if you are planning on traveling or moving around a lot. As I mentioned earlier, you can really go wild in this category, so make sure you do lots of research before purchasing! You can also rent camera equipment from www.borrowlenses.com for great prices. This is an awesome option if you are simply wanting to try things out before making a big purchase. When we went to Wyoming, I rented a telephoto lens from that site to capture some wildlife photos, and I was able to take some of my favorite photos to date with that lens without spending thousands of dollars.

3: Tripod

Tripods are important if you want to take photos of yourself and your friends/significant other but don’t want to bother other people to take the photo for you. Since buying a tripod, I have captured photos of Oscar and me in so many unique places, and honestly, as fun as selfies are, they can only capture so much! There are great tripods available for just phones, too, if you are not planning on upgrading to a bigger camera. For people wanting to get more into photographing certain things, tripods are essential for astrophotography and long-exposure shots (dreamy-like photos of waterfalls, ocean waves, etc.). The tripod I use is a 62” MACTREM that can be used for phones/bigger cameras and is relatively lightweight and easy to travel with. I will say one drawback of this tripod is it does not come with a remote. However, I use the app CamRote on my iPhone to take photos of us from far away. It can be a little temperamental with connecting to the camera via Bluetooth, but for the most part, it works great. Another plus is it’s free!

4: Camera bag

With all this equipment, you will want to ensure that you have a safe and easy way of transporting it from one place to the other. After using a cross-body bag for my old DSLR for several years, I realized having all the weight on one shoulder was really uncomfortable and decided to purchase a camera backpack to use instead. The bag I have used for a few years now is called WANDRD PRVKE. It is a little pricey, but it has so many compartments for you to organize your equipment and a pocket on the side for your tripod as well. There are different sizes, but we have the smallest, and it fits everything I need, including a roll-down pocket at the top if you want to store some clothing or other items for a quick weekend trip.

5: Camera clip

These are so convenient to have when hiking or going on other adventures that require you to be hands-free. They are these small devices that screw onto your backpack/bag strap and allow you to slide the bottom of your camera (where you would connect it to a tripod) onto the clip. I use this all the time when out and about and absolutely love it. I recommend the Peak Design Capture Clip as I have had it for 3 years and have never had any issue with it!

6: Drone

This is certainly not a must-have, but if you can swing it, drones are some of the most fun pieces of equipment you can own to capture some really unique shots around the globe. I will warn you, though, that most, if not all, national parks and other federal properties prohibit the use of drones, and it is imperative that you make sure you are not flying the drone in a “No Fly Zone” whenever you do decide to fly! When starting out, I had a DJI Mavic Mini. I loved the reasonable price, the compact size, and its beginner-friendly interface. I have since upgraded to a DJI Mavic 2 and love it for the advanced features it has (more customizable settings, the ability to move the camera up and down, follow feature, etc.). As fun as drones can be, though, they can be a bit stressful to fly and do require a lot of patience and practice. They are also a pretty big investment so make sure you really want to make the commitment before purchasing one!

Some other very important basics to include in this list are extra batteries and memory cards. I also like to carry around a portable charger just in case (Anker is my favorite brand and can be found on Amazon for different prices). Another very popular camera choice is a GoPro. Depending on what you like to do, GoPros can be fantastic. I personally own one but have found over the years that I do not use it as much as I used to, and it doesn’t capture the quality of photos that I like nowadays. However, this may be an amazing choice of camera for someone who doesn’t want to risk their phone and likes to do a lot of outdoorsy activities.

No matter what camera equipment you do or do not decide to invest in, remember that the most important souvenir you can take are the memories you leave with. Photos do an outstanding job of helping to preserve those memories. Hopefully, these tips can help you on your journey to capturing some of these amazing moments so these memories can live on for years to come.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Leslie Catalano

August 28, 2022

4562 Views

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Unpacking ‘Remember Your Why’: Exploring the Meaning and Motivation Behind It

Nursing is one of the most rewarding but also one of the most difficult career paths to take. Even before COVID-19, the burnout rate of nurses globally was 11.23% (Agustina & Tahlil, 2022). In some countries, that number has increased to 83% (Agustina & Tahlil, 2022). In the United States, there have been countless media stories about nurses leaving their jobs due to burnout.

Chances are, if you are a nurse, you have also thought about quitting your job. When nurses face many challenges, what can you do to protect yourself from burnout?

Gillian Colville, a clinical psychologist, and Susan Affleck, the head nurse of a children’s hospital in the United Kingdom, have authored an article about how remembering why you became a nurse may help defeat burnout (2022).

Below are a few actions you can take.

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Pay Attention to Your Body

Nursing is not only physically demanding but also mentally and emotionally exhausting. According to the Webster dictionary, nurse means “a person who cares for the sick or infirm.” Sometimes you do so much on your shift that you do not feel like you are caring for anyone.

Instead, you are running around tackling emergency after emergency. As soon as you fix one thing, something else falls apart. By the end of the day, you are worn out and cannot remember where you parked 12 hours ago, let alone remember why you chose this career path.

Stress can manifest in different ways: trouble sleeping, stomach upset, high blood pressure, headaches, and more. Issues can be worse if we try to ignore them. Therefore, it is important to pay attention to the signs of stress and do something about them.

What can we do? First, start by stopping.

Stop, Reflect, and Remember Your Why.

If you had an extremely difficult day or are starting to feel the effects of stress, it is time to stop and reflect on what is going on and how you feel. This is a great time to think about why you became a nurse.

Whether you have been a nurse for two months or 20 years, everyone’s journey starts with a story of why. Why did you choose nursing? Frequently reminding yourself of why allows you to find meaning in your work and helps you recapture the passion you felt when you first started.

Writing down your why in a journal is a great start. The act of journaling itself can provide some stress relief. Combining that relief with your reason for becoming a nurse may help reignite your passion for nursing and put meaning back into your work.

My Why

For me, nursing was a calling that I could not ignore. I tried. When I went to college over 15 years ago, I was going to be a teacher, but a voice kept pushing me toward nursing.

The voice started in high school, but I ignored it. When I started college, my roommate was a nursing student, and I remember thinking, “Awe, I wish I was a nursing student.”

From there, the voice just got stronger and stronger. I started working at a hospital in the dietary department, delivering trays to patients. I loved it. I loved working at a hospital. I admired all the nurses I saw every day. I wanted to make a difference. I wanted to be a nurse.

As a result, during the summer of my sophomore year, I changed my major from education to nursing and have never regretted it.

How to Get Started with Your Why

Journaling isn’t for everyone, so it can be difficult to get started. Using a journal prompt can help. Journal prompts are questions or statements to jump-start your thinking process and motivate your writing.

Here is a list of journal prompts to get you started:

• How did you feel on your first day as a nurse?

• What drew you to nursing?

• Was there a person that inspired you to be a nurse? Who was that person?

• What does nursing mean to you?

• What was your greatest nursing moment?

• What is your proudest moment as a nurse?

• How did you feel on the day you graduated from nursing school?

Writing down the answers to these questions may reduce your stress and stimulate your enthusiasm for nursing.

When you are feeling stressed, stop, reflect, and remember your why. Write it down, put it on a notecard, and place it everywhere. Post it in your locker. Have it in your pocket. Set it on your dashboard, so it is the first thing you see on the way to work and the last thing you see when you drive home. Share it with friends, family, and coworkers. Inspire others to remember their why.

On the darkest and cloudiest nursing days, your why will be the light that guides you through.

Resources:

Agustina, & Tahlil, T. (2022). Nurses’ Burnout and its associated factors and impact on the

quality of nursing services. International Journal of Nursing Education, 14(2), 24–33.

https://doi.org/10.37506/ijone.v14i2.17982

Colville, G. & Affleck, S. (2020). Remember why you became a nurse in the first place. Nursing

in Critical Care, 25(2), 71-73. https://onlinelibrary.wiley.com/doi/full/10.1111/nicc.12501

Merriam-Webster. (2022). Nurse. https://www.merriam-webster.com/dictionary/nurse

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Nurse First Travel Agency

August 27, 2022

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How to Change Your Travel Nursing Specialty

Nurse First Travel Agency provided this article.

It’s no secret that the nursing industry is currently facing a staffing crisis. Hospitals are overflowing with patients, and the stress of the pandemic is taking its toll on nurses. As a result, burnout rates are at an all-time high. 

If you’re feeling burnt out and are considering a change, you’re not alone. Many travel nurses are exploring other specialties and for good reason. The nursing industry is constantly evolving, and there are now more travel nursing specialties than ever before. 

How to Change Your Travel Nursing Specialty

If you’re looking for a change, here are a few things you may want to consider: 

Continuing Your Nursing Education 

If you’re looking to switch travel nursing specialties, it’s important to note the different requirements and certifications for said specialty. Continuing your education is a great way to start and ensure your specialty change will come with higher pay or better benefits.  Additional education can include anything from certification courses or classes at a local college to getting an advanced degree such as a Master of Science in Nursing (MSN). If you’re looking to step into a leadership role such as a nurse practitioner, an MSN is a necessary requirement to look into beforehand.  

How Travel Nurse Agencies Can Lend a Helping Hand 

When considering a new specialty, it’s important to do your research and understand what’s involved. One great way to do this is to work with a travel nurse agency or travel advocate. These organizations can help you navigate the process of obtaining the necessary certifications and finding the right position. They can also provide valuable information on what to expect in terms of the work itself and living and working in a new location. 

If you’re thinking about making a switch to a new specialty, working with a travel nurse agency or advocate is a great way to get started. These organizations can provide valuable insight and support as you make the transition to a new field. 

5 Travel Nurse Specialties Worth Your While

When it comes to nursing specialties, it can be a bit confusing to pin down one due to the handful of options. Stuck on what to do next? 

Consider these top five nursing specialties:

ER Nurse

ER nurses provide care to patients who are experiencing a medical emergency. They work in hospitals and clinics and provide care for patients who are in the ER or in the trauma unit.

Psychiatric Nurse

Psychiatric nurses provide care to patients who are experiencing a mental health crisis. They work in hospitals and clinics and provide care for patients who are in the psychiatric ward.

Nurse Anesthetist

Nurse anesthetists are registered nurses who have undergone special training in anesthesia. They work in hospitals and clinics and provide anesthesia services to patients undergoing surgery or other medical procedures.

Pediatric Nurse

Pediatric nurses provide care to children and adolescents who are ill or injured. They work in hospitals and clinics and provide care for patients who are in the pediatric ward or the ER.

Oncology Nurse

Oncology nurses provide care to patients who are battling cancer. They work in hospitals and clinics and provide care for patients who are receiving cancer treatment.

Next Steps

Are you ready to make the change? If so, you should be ready to dig deeper into your chosen specialty combined with the basic knowledge you already have.  Make sure to find out whether or not you need any extra education or classes far before so you can sign up as soon as possible.

Take the time to network with other nurses within the specialty you have chosen to change too. Not only will this prepare you for what you’re getting into, but it helps establish connections far before you make the change. Following the tips above, your transition to a new nursing specialty will go smoothly and successfully. Best of luck on your journey!

We hope you found this article on how to change your travel nursing specialty helpful. Do you have any tips or advice for fellow travel nurses? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Monica Speaks

August 25, 2022

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Traveling Without Your Kids: Can It Be Done?

Most nurses believe the only way to start traveling is to be childless or have adult children. However, this couldn’t be further from the truth. Back when I traveled before having kids, I met a number of nurses that traveled with their kids, and there are many blog posts detailing the best ways to travel with them in tow. But what if traveling with kids isn’t a viable option?


Believe it or not, nurses can travel alone and leave their kids at home if they want. In fact, once I got back into traveling after having kids, taking my two little boys, ages 9 and 5, along for the ride was not an option for me. So they stay home with their dad while I’m out of town. I know it may seem impossible, but I promise it really isn’t. Although it’s not a common or a traditional option, I decided to travel without my kids and figured out how to make it work for my family.

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How It All Started


Traveling without my kids isn’t actually a new thing for me. In January 2017, I was working a full-time night position in a NICU in Houston. However, I didn’t live there. For 3 years, I commuted to work from Beaumont, Texas, which was usually around a 2-hour drive due to traffic. I drove to Houston Friday evenings, worked my 3 shifts, slept at my aunt’s house during the day, and returned home every Monday morning. My husband was home with the kids while I worked, and I stayed home during the week with the kids while he worked and went to school. At first glance, working out of town seemed insane to most of my coworkers, but after explaining how I made things balance, they could see the logic.


One day I came across an article about a nurse who lived in Pennsylvania and worked in California as a per diem staff employee. Initially, I thought this was absolutely insane. Commuting from another city is one thing, but commuting from another state? But the more I thought about it; I began to realize that it was actually quite genius, even though I didn’t think I could actually do it because my kids were so young. But the concept had definitely piqued my interest.


“Long-Distance Commuter” Nurse


Eventually, we moved to Houston during the summer of 2020 due to the pandemic changing my boarding arrangements. During that time, the travel nurse pay rates were at an all-time high. By summer 2021, a number of my young childless coworkers had left to travel, and I honestly wanted to go too. Realizing that I had already commuted between cities for work, leaving my kids behind for 3-4 days at a time, I figured that if I managed it the right way, I could drive (or fly) to a location, stay there and work my shifts, then go back home, just like I had done when I lived in Beaumont.

After many hours of research and conversations with my husband, I decided to quit my full-time job and start traveling again. Usually, when thinking of travel nursing, many assume that a nurse has to move to a new city every 13 weeks and stay in town for the duration of the contract. Since I had absolutely no intention of being away from my kids for 3 months, and taking them with me was not what we felt was the best option for them, I decided to do what some would refer to as long distance-commuting: travel out of town, work my shifts, then go back home. In December 2021, I took a night shift contract in Texarkana, TX, which was about a 4 ½ hour drive from my home. It worked out so well that I extended my contract until the end of April 2022.

Then came the real test: taking my next assignment in Colorado. Instead of driving within the same state to my assignment, I would need to fly across state lines to my assignment. I was excited to see if I could still make this work no matter where I worked in the country. Interestingly enough, about a month into my contract, my family and I moved from Texas to Maryland. Now I was commuting across the country to work, just like the nurse from the article.


My Travel/Commuter Schedule


Instead of working every weekend as I had done before, I decided to try working a “6 on, 8 off” rotation. I squished my 36-hour work weeks together to allow myself more time off. I worked Thursday through Tuesday and would be off until the following Thursday. Since I kept my work schedule on the same rotation, my travel itinerary was basically the same, regardless of my work location:


Day 1 – Leave for work


On Thursdays, I would hug and kiss my family goodbye and hit the road. Whether I drove or flew, I made sure I was in town a few hours before my 7 pm shift started. That way, I could get settled and maybe take a quick nap before leaving for work.


Days 2 through 6 – Work, Work, Work


Thursday night through Tuesday night, I worked my 12-hour shifts. Each morning I drove to wherever I was staying and slept from 9, or 10 am to 5 pm.


Day 7 – Return Home


On Wednesday mornings, I returned home. If I had to drive home, I usually would take a 2-3 hour nap first. If I flew home, I would drive to an offsite airport parking lot and then fly home. By Wednesday evening, I spent time with my family and then went to bed.


Day 8 through 14 – Enjoy my family

These days were filled with doctor appointments, school projects, parent/teacher conferences, swim class, soccer games, date nights, self-care massages, pedicures, you name it. I could literally do whatever I wanted or needed during this stretch of days off. And after that, it was time to go back to work.


Now don’t get me wrong…I know working six 12-hour night shifts isn’t for everyone, but I find it doable because I honestly love what I do. Sure I worked NICU in Houston too, but I never worked this rotation because I was a charge nurse and extremely involved with the unit. With travel nursing, I’m not in charge, nor am I involved in any unit councils or extra committees. It’s a lot less stressful; if anything, this rotation has allowed me to work less and have more time with my family.

Overall Impact on My Kids and Me


Admittedly, six days is a long time to be away from my kids. There are some mornings when I’m lying in bed just about to fall asleep, and I find myself missing them profoundly. But thanks to modern technology, I talk to them every day. My oldest son texts me as much as he wants. Daily video chats with my husband allow me to see him and my younger son so I can keep up with all the little things I may miss while I’m gone. But the trade-off is well worth it to me. Honestly, I have no idea how long I’ll continue to live the commuter-travel nurse life. What I do know is that this works for us right now. My kids have a stable schedule at home with their dad, and I can work the way I prefer. Hopefully, my unique story lets nurses know that even those of us with little kids can become travel nurses, regardless of whether we decide to travel with them or without them.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Advantage Medical Professionals

August 24, 2022

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The Dos and Don’ts of Using Social Media as a Travel Nurse

Advantage Medical Professionals provided this article.

It’s difficult to imagine a time before social media. From staying connected with friends and relatives, meeting new people, or even finding new travel nursing assignments, social media connects everyone like never before. However, it’s essential to bear in mind that this ever-increasing level of connection and transparency is best enjoyed safely, responsibly, and with some of the same social finesse you’d practice in traditional “offline” social situations. Some of these tips may seem intuitive, but even the most composed social butterflies can benefit from these friendly reminders! Below are some dos and don’ts of using social media as a travel nurse.

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Don’t

Share Patient Information

HIPPA violations are not taken lightly and can be pretty serious offenses. A violation occurs when there is a failure to comply with an aspect of the HIPPA standards and provisions where acquisition or disclosure of Protected Health Information (PHI) is made in such a manner that a patient is put at risk. It is always best never to share any patient information, photo, or otherwise confidential information, both on and off social media. Patients have a right to privacy, and unknowingly posting or disclosing information that may seem harmless could be considered a violation.

Trash talk current or former employers and employees online

We’ve all had bad days in the workplace; however, before posting who/what/where are the sources of your frustration, ask yourself how it could affect you down the road. Hitting “send” when you’re tired or angry may unintentionally burn a bridge with potential employers.

Feel you have to post constantly

Nurse burnout is real, as is social media burnout! Today, we are accustomed to posting every aspect of our lives, especially when living your best life on a travel assignment! Remind yourself it’s ok to take a break. Don’t feel obligated to post and engage regularly. You’ll be surprised how refreshing it is to take a step back from all social media channels.

Believe everything you read.

Social media should not be taken at face value and isn’t meant to be taken personally. Before sharing or engaging with something, you read, first consider the source. You may have the best intentions by sharing information you think is relevant or informative, but it’s best to think twice before you share.

Do

Network with other nurses

Social media is a great place to meet other traveling nurses. Join Facebook groups, follow travel nurse influencers, and feel free to chime in with any questions or advice you may have from your travels. Social media is a great way to connect with other healthcare travelers and keep up with the latest industry information.

Follow relevant hashtags and accounts.

Instagram and TikTok allow you to follow specific hashtags for travel nurses so you can see relevant content in your feed! It’s a great way to find new relevant content and accounts that you may love. If you’re trying to grow your followers, use your hashtags wisely. The general rule of thumb for all social platforms is using 3-5 hashtags per post, but some platforms recommend using up to 11 for the best chance at increasing your following.

Do some spring cleaning.

If you’ve been on social media long enough, your old photos and posts may make you cringe. Take some time to go through your old posts and delete content that no longer reflects your current thoughts, can be interpreted poorly, or gives you secondhand embarrassment of your younger, less mature self.

Be respectful

It is often difficult to interpret tone in writing. There are instances where statements may be misinterpreted, especially when humor is involved. Comments may come off as thoughtless, disrespectful, and even offensive.

Learn about privacy settings

If you are concerned about who has access to see your posts and information, check your privacy settings on all of your social media channels. Many offer privacy settings that are adjustable to your desired level of comfort. A good general rule of thumb is only post details you would feel comfortable sharing with the public or a future employer – regardless of which privacy settings are turned on.

Engage with social media accounts you love!

If you love the content someone is producing or find something valuable – don’t be afraid to speak up and let them know! Whether it be a fellow travel nurse, influencer, nursing agency, or brand – they love to receive feedback from followers like you. Remember that your comments on their pages are also public, and you may never know who else will end up seeing them.

Share your story with authenticity.

Authenticity can be incredibly helpful in helping people feel connected, especially for those who live their lives on the road. That photo you want to post doesn’t necessarily need flawless lighting or filters to be picture-perfect. When in doubt as to how you come across in a post or a caption, read it aloud and ask yourself if you would communicate the same way in person. If your answer is yes, post away!

We hope you found this article on the dos and don’ts of using social media as a travel nurse helpful. Are there any that we missed? Comment them below.

Follow our Facebook, Instagram, Twitter, and LinkedIn social media pages to enjoy our newest content, snag our hottest travel nursing assignments, or connect with our growing network of travel nursing professionals across the US.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TheraEx

August 23, 2022

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Healthy Meal Prepping Tips for Travel Nurses

PRN Healthcare provided this article.

For many travel nurses, eating healthy can often feel like a chore due to them being on the go and not having enough time. Many travel nurses will often get into the habit of “eating out” and ordering “take-out food” as options while traveling. These options may be convenient at the time, but they can get expensive. Also, many takeout meals are not the healthiest for you and can contain high levels of sodium and sugars, which can increase your risk of heart disease or stroke. In the meantime, save some of those takeout meals for a day when you want to treat yourself with some friends or coworkers. Below are some tips for healthy meal prepping as a travel nurse.

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1. Start Planning Early

The first step to eating healthy as a travel nurse is to plan meals you want to eat during the week.  If you don’t preplan, you can waste groceries because you are unsure what to make. Once you figure out what meals you want to have, then you can start to write a grocery store list on paper or on your phone of what food items you need from the store. There are also some meal planning apps and options out there for travel nurses to use with calendars to help plan meals for the week.

2. Grocery Shopping

After creating a list of meals, you want to eat during the week; then it is time to put together a list of foods that you need to buy at the grocery store for your meals. It has become popular for travel nurses to use grocery shopping list apps to help set reminders, keep the necessary ingredients organized, and prevent more trips back to the store.

A few examples of grocery store apps that can be useful when it comes to organizing ingredients and saving money with store coupons include:

3. Meal Prepping

Now onto the meal prepping stage, which is the most important step to pay attention to!  First, you want to plan out what day of the week you want to start to meal prep. Most people would typically pick a day or night that they have the most free time. For example, some may want to grocery shop on Sunday and then meal prep for the week on Monday night. Meal prepping allows you to eat a healthy and balanced meal during the week when you decide to cook your first meal; you want to make more than you typically would because you want the meals to last a few days at most. Just a reminder that you don’t have to meal prep for every meal during the day. You could just meal prep for your lunch at work if you want. Meal prepping can seem tedious at the beginning when you first start doing it, but it will be worth it and save you money!

If you need some good inspiration on ideas for different recipes and meal prepping ideas, make sure to check out Pinterest. Pinterest has a bunch of great options for easy-to-make recipes at home or on the go. Also, some other websites that are good for recipes include All Recipes, The Food Network, Yummly, and Epicurious. All these websites have a variety of fun and healthy recipes to make and meal prep for.

4. Stock up on Snacks

Most people don’t know that snacking is a part of healthy meal planning. When you go to the grocery store, make sure you are grabbing work-friendly snacks. Some people have a snack break between meals or when they start to get hungry but don’t want a huge meal. The snacks can become dangerous when the choices are not healthy (chips, candy, chocolate, crackers, etc.).

Avoid the salty and sugary snacks from the vending machine or cafeteria and try some of these snacks as a replacement!

  • Fruits (Apples, Blueberries, Bananas, Oranges, Strawberries)
  • Vegetables (Carrots, Broccoli, Green Peas)
  • Nuts (Almonds, Pistachios, Walnuts, Cashews, Pecans)
  • Whole-grain crackers

As you can see, the importance of healthy meal prepping is key for travel nurses. It can save you a lot of time and money, and lead to a healthier lifestyle and help with portion control. Remember, if you keep good food in the fridge, you will eat and feel good!

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)