By Frank Hamilton

December 20, 2021

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Skills Each Travel Nurse Should Get In College

The profession of nurses is challenging, complicated, and stressful work that requires constant attention to detail, high proficiency in medicine, and easy communication with people. Talking about the specialization of travel nurses, it additionally requires the ability to adapt to any conditions and circumstances in order to qualitatively assist people. Due to the writing service Trust My Paper, some of the skills for travel nurses are learnt from college courses, some are from life experience.

The work of a travel nurse entails going from the place and to the place to work at some medical facilities temporarily, investigating some areas in the healthcare like illness, infections, etc.

We would like to dedicate this post to the required skills and knowledge which each travel nurse can and must receive while studying at college.

Ability to adapt quickly

Frequent moves and climate changes are very stressful for the mental and physical health of travel nurses. Thus, they should be aware of how to adapt to new conditions quickly avoiding jet lags, overall weakness, and fatigue. It is also vital to be able to cope with stress and difficult work situations using different relaxing practices like meditations, conversations with like-minded people or personal psychologists, and so on.

Language proficiency

It is impossible to predict the country you are going to be sent as a travel nurse and learn all of these languages. Although, we all know that English is an international language that is understandable in major countries all over the world. If English is not your native or second language, you must learn it at the basic level considering the specific healthcare vocabulary. Before a trip, we also recommend learning the basic words and expressions in the language that is inherent for that country.

Be ready for the flexible working hours

The work of a travel nurse is completely unpredictable and undefined. You can be occupied in different tasks and activities which are included in your specialization. Moreover, the timetable is variable so you can work more than 8 hours per day and not obviously from morning till noon. The working day can start when it is needed, especially in cases of emergency. Flexible working hours also bring plenty of stress which is vital to consider and find time for rest.

Communication is a key

As a travel nurse, you will have to communicate with so many different people with different cultures, languages, traditions, medicine, and so on. A high-grade travel nurse has to be capable of finding the needed approach to each patient in order to help him or her and do their best to enhance their treatment. The patients also ask so many different questions about their health, illness, treatment course, and so on. A travel nurse will have to answer all of these questions with true and proven information. The way you communicate with your patient shows the level of your professionalism and creates a specific reputation.

Think critically in the emergency cases

It is not a secret that sometimes travel nurses are responsible for taking very serious and difficult decisions when the life of a patient depends on it. Critical thinking is one of the main skills travel nurses should become proficient in while studying in college. It is important to be able to weigh the pros and cons of particular decisions, think of the possible consequences of these decisions, and do everything possible to help patients, not vice versa. The skills require constant practice through analysis of the potential situation that may occur at the work of travel nurses and looking for the most effective solutions.

Taking everything into account

Along with great proficiency in medicine, travel nurses should become masters in so many life and professional areas in order to provide high-quality medical services, always be ready and have efforts to help people with different issues and health problems. This profession is so responsible and honorable not to face down and not to shame this work. Not all of the things a travel nurse should be aware of are taught in college or at any other learning course. According to SupremeDissertations, most skills you can get only through hard work and life experience which will give more valuable knowledge and insights than any college or university.

We hope you enjoyed this article on skills every travel nurse should get in college. Are there any other skills you think travel nurses or nurses in general should get while in college? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Grace Hawkins

December 19, 2021

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How to Deal With Fatigue as a Travel Nurse

Travel nursing refers to a nursing assignment concept whereby nurses travel to various locations to offer their services temporarily. The idea was developed as an antidote for seasonal nursing shortages. Travel nursing comes with numerous benefits. Most notably, it enables you to experience the magic of traveling across multiple destinations and interacting with people from all walks of life. It also offers you more flexibility over your career.


However, travel nursing also has its cons. For instance, the job may require you to spend a substantial amount of your time away from your near and dear ones. Also, travel nurses are generally outsourced by staffing agencies. Many of these agencies usually place profit-making above your industrial rights. But fatigue is probably the most commonly reported concern by travel nurses. In this post, we highlight various ways travel nurses can deal effectively with fatigue and increase their overall productivity.

1. Consider Energy-boosting Herbs


There are numerous herbs noted for their ability to relieve both physical and mental fatigue. Cannabis is one such herb. According to medical marijuana doctors, supplementing with high-quality Green Roads CBD or other cannabis-based products from established brands may go a long way in treating chronic fatigue.

2. Deal With Stress


Compassionateness is a crucial requirement for nurses and any healthcare worker. Indeed, it takes compassion to take care of sick and injured patients, particularly those in hospices.
However, being too compassionate may trigger compassion fatigue, emotional exhaustion resulting from chronic stress associated with caring for ill patients.


Common symptoms of compassion fatigue include;

● Physical and mental fatigue
● Loss of empathy
● Isolating yourself
● Reduced concentration
● Depression
● Compulsive behavior, such as alcohol use, substance abuse, and binge-eating


Since stress is a major risk factor for compassion fatigue, managing stress and anxiety can go a long way in keeping the condition at bay.
An effective way to manage stress and anxiety is by investing in natural anxiolytic herbs like cannabis and lavender. You can also avoid stress by interacting with the locals while keeping in touch with your family and friends back home.

3. Stay Active


Exercise can play a significant role in relieving anxiety and improving the overall quality of life. Regular exercise boosts various vital organs associated with energy production, including the heart, lungs, and muscles.
So, however busy your work schedule is, ensure you spare some thought for workouts.
When it comes to the best exercises for improved energy levels, consider high-intensity interval training (HIIT) workouts. Examples include push-ups, crunches, jump squats, and sprints.
HIIT exercises can boost your metabolic rate significantly, thereby increasing the fat-burning process. The more your body expends fat, the higher the amount of energy produced.
However, you don’t need to fret if you’re averse to HIIT exercises. Numerous studies suggest that low-intensity workouts may also reduce chronic fatigue by

4. Sleep More


It’s almost impossible to discuss traveling without mentioning the dreadful jet lag. Jet lag results from a temporary disruption in our circadian rhythms. It mostly affects nurses who travel fast across multiple time zones. Besides jet lag, travel nurses may also suffer from insomnia resulting from working long hours. Now, fatigue is a common side effect of insomnia. Without urgent intervention, sleeplessness can suck up your physical and mental energy, rendering you unable to accomplish routine tasks like attending to your patients. The best way to avoid insomnia-induced fatigue is to increase your sleep quality and duration. If sleep doesn’t come naturally to you, consider supplementing with natural sleep-aiding herbs. Also, avoid unhealthy sleep habits like watching movies or engaging in mentally stimulating activities late into the night.

5. Stay Rehydrated


Water may not contain any calories. However, it offers the medium where most chemical reactions in the body occur, including physiological processes involved in energy production. So, staying rehydrated can go a long way in boosting your energy and relieving fatigue. Endeavor to stick to the recommended daily intake (RDI) of water, eight 8-ounce glasses, or about 2 liters. Don’t wait till you feel thirsty, as thirst is usually an indication that you’re already dehydrated. Also, remember that the recommended daily intake applies to rehydrating fluids in general and not just water. Therefore, you can easily achieve your daily water intake target by supplementing fruit juices, smoothies, energy drinks, etc.

Fatigue is an inevitable experience among travel nurses. It results from several triggers, such as stress and anxiety, dehydration, insomnia, and inactivity. However, it’s reassuring to note that there are numerous tips you can implement to keep fatigued at bay. And if everything fails despite your best efforts, don’t hesitate to seek professional help.

We hope you found this article on ways to deal with fatigue as a travel nurse helpful. Have you found ways to deal with fatigue as a travel nurse? Comment your ideas below.


By Leslie Deemer

December 18, 2021

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19 Tips for Traveling Nurses

Travel Nursing is a great way to see the world while still earning a paycheck.  However, there are some things you need to know before you decide to become a travel nurse. A fellow travel nurse put together a list of tips for travel nurses to help them get started.

Tips for Travel Nurses – From a Travel Nurse

tips for travel nurses

1. Don’t start the drive before you sign the contract

This may seem obvious, but never, EVER start to drive to the contract site before you actually sign the contract. If the situation around the assignment were to change for some reason, you have nothing to fall back on. Like any other business agreement, get things in writing and thoroughly review the contract before signing it.

2. Figure out your own weekly take-home pay

ALWAYS figure out what your WEEKLY TAKE HOME PAY will be before signing any contract, and don’t be fooled by the term ‘blended rate’. Ask for the hourly rate for taxable, weekly nontaxable, so you can figure out the actual take-home pay yourself.

3. Verify your take-home pay

VERIFY YOUR OWN TAKE-HOME PAY!! It is easy. Go to www.paycheckcity.com, enter the state you will be working in, and take the taxable pay, and it will calculate it for you. You can see for yourself how much taxable money you will be taking home. Add that result to the non-taxable weekly pay. Don’t forget. You pay taxes to the state you live in too. Make sure that the weekly stipend quote is based on 36 hours and not 40, or when you get your first paycheck, it will be less than what you had calculated it to be.

4. Get your hours in writing

GET IN WRITING the guaranteed hours (see point #1). This is one of the best tips for travel nurses. Make sure it is for 36 hours a week. DON’T TAKE NO FOR AN ANSWER ON THIS. In every contract I ever worked, my contract said that if they canceled a shift on me, they had to pay me anyway. I knew of a nurse who didn’t have this put into her contract. She went to Hawaii on her own dime, and then the facility she was scheduled to work at canceled her for just about every shift.

And why wouldn’t they? It’s cheaper to use their own staff. And they wouldn’t cancel her contract because they had a free on-call nurse. So, she was stuck there, making no money. Because of the clause that is in most contracts (if you don’t work 468 hours in 13 weeks, you have to pay them an hourly rate back for each hour short), she owed them money. Plus, after all that, she had to pay them back for her housing. Don’t let anyone tell you, “Oh, they never cancel us there.” Tell them, “Put it in writing, then!”

5. Overtime and Holiday wages

Make sure you are getting a decent wage for overtime and Holidays. I once forgot to do this and worked every Holiday on one 13 wk contract; Thanksgiving, Christmas, and New Years, all for straight pay. Remember; on holidays and overtime, you are making time and a half on the taxable money only. So, if you are being paid taxable $20, then your overtime will only be $30/h.

I would suggest asking for at least $65-$70/hr for any hours over 40 and any Holiday and putting it in the contract. In California, where they have to pay time and a half for over 8 hours a day, have them write it like this. “FOR HOLIDAYS, AND ANY HOURS OVER 40 WORKED IN ONE WEEK, THE PAY WILL BE $70/ HOUR” or something similar.

tips for travel nurses

6. What are considered Holidays

Get in writing what the facility considers to be Holidays. Again, read and understand every word in your contract before you sign it (see point #1).

7. Find out what your penalty will be if you have to cancel early.

This has to be one of the most important tips for travel nurses. I broke a bone in the first week of a contract and had to cancel. Because I got in writing that there would be no penalty-there were no contractual issues.

8. The best time to negotiate with an agency is BEFORE you sign the contract.

Once signed, negotiations are over, and you are stuck with whatever you did or didn’t have put in or taken out. I suggest compiling a list of the things you want in a contract(as well as things you don’t).

9. Reimbursement if the hospital cancels?

Find out from the agency if there is any reimbursement if the hospital cancels you right before the start date. If you drove across the country, that would be very costly for you. See if they can put a clause in that you will be reimbursed for your expenses. This is one thing I could never get my agencies to do, but I still tried every time. You might as well, too – who knows!)

10. NEVER accept the words, “Oh, they never do that”

Or “We don’t put things like that in a contract, but don’t worry…” If it’s not in the contract, I can guarantee you it won’t happen.

11. Time off during your contract

If you know in advance that you have to take a week or two off in the middle of the contract, don’t expect the nurse manager at the hospital to work around your schedule. Here’s what I always did. I told the recruiter that my contract would end at midnight the night before I needed off and would start back up on the day I wanted to start working again.

Time off should always be put into the contract, or it won’t happen. If you tell them before you sign, they ALWAYS get approval from the hospital. They will do anything for you before you sign the contract, so that is the time to get what you want and have it put in.

Make sure you will not be short on your hours at the end of the contract because of this. They have to add the weeks of your vacation to the end of the contract. If not, you may end up owing them for the weeks not worked. If they worded it like, “Must fulfill 468 hours from August 26th to November 25th, and you took 2 weeks off in the middle, you will be short 72 hours. Make sure they add it to the end and change the dates on the contract. This is something easily overlooked.

12. When do you receive mileage and other perk checks?

When the agency says they’ll pay mileage and other perks, find out whether you will get your mileage check when you arrive or are they just calculating it into your weekly pay over the 13 weeks, which means that you are not really getting it at all.

13. Read every contract thoroughly

If you work with the same agency at the same hospital for more than one contract, READ EVERY NEW CONTRACT THOROUGHLY BEFORE SIGNING.

14. Have paperwork submitted with 3 agencies at all times

Have all your paperwork submitted and ready to go with at least 3 agencies AT ALL TIMES, and let them all know this. Remind them occasionally that they aren’t the only game in town for you. I used to enter it into light conversation with all of my recruiters. “Oh, one of my other recruiters said that too!” Or something like that. Be nice, but get the message across. Whenever I was looking for a new contract, I would call all of my recruiters and tell them this; “Hi! Just wanted to let you know that I’m looking for a contract in the Northern California area. I have to take home AT LEAST $2500/ week. Please don’t submit me to any hospitals before telling me because I have notified all of my recruiters and will pick the best package offered”

tips for travel nurses

15. Remember; the agencies and recruiters are working for you as much as you for them.

Their pay comes from your paycheck. You are doing difficult, back-breaking work and taking on huge liability. We appreciate them for what they do but remember; don’t be taken advantage of. The things I put in here are basic. Think about it; these contracts primarily protect the agencies and facilities. They can cancel your contract at any time without penalty, and you aren’t reimbursed for your expenses. If you cancel your contract, you will be penalized.

So, make sure your contract benefits you before you sign it. If there are no guaranteed hours, then the contract is of no benefit to you at all. Why would anyone sign a contract that appears to be totally one-sided? Make sure you feel the rate is fair and something you can work with. Remember, this is a business transaction, so both parties should feel like their needs are being met properly, particularly financially.

16. What to do if you are unhappy with your recruiter

If you are not happy with your recruiter, call the agency’s main number, ask for the supervisor or manager, and tell them that you would like a different recruiter. Simple as that.

17. Beware of agency-provided housing.

In 11 years, I never once used housing offered by any agency. I simply found my own housing. It’s a bit more work, but I found it to be worth it. I once rented a one-bedroom, furnished apartment for $850/month. The apartment building was full of travelers, mostly placed there by their agencies. I found out that their agencies were deducting $1050/ month for the same apartment. Finally, I bought an RV which turned out to be the best way for me to travel, but I have rented rooms all over the country. They are not hard to find. Go to reputable sources when you seek housing directly.  Look at the ‘travel nurse housing’ group on Facebook or the housing page on The Gypsy Nurse. I have also used Craigslist frequently.

18. Don’t accept low-paying jobs.

Period. Unfortunately, the pay rate appears to be diminishing in travel nursing, and while there are many theories and factors that contribute to this, agencies need to hear it from your when unacceptable pay is being offered. Years ago, the packages were so much better!! The reason hospital staff thinks we make such a killing is because we used to! Travel nursing jobs paid very well. HOUSING WAS FREE, they leased you a car for free, etc. Now, if you factor in no benefits or paid days off, paying our own rent, and using our own cars, we are making less than the staff nurses in many cases. When travel nurses accept such low-paying jobs, it brings the pay down for everybody.

Find a few good recruiters that you trust (and that takes time), but always keep your feelers out for new agencies. I once thought of starting my own agency just to see the nurses paid their fair share. I really believe that the only way we will overcome unequal and unfair pay is to be able to compare pay packages. There is no way to tell if you are being taken advantage of if you don’t know what others are being paid for the same job at the same hospital. Keeping it such secret benefits only the agencies who will continue to have wide variances in their pay packages.

I once had a contract offer in CA for a ‘blended rate’ of $72/hour. But before I signed, something came up and I was unable to take it. Liking that particular recruiter, I offered up a friend I knew who was looking. She applied and was offered $50/hour. I get that I had proven myself to that agency and recruiter. After all, I found my own housing, got myself to the contract, often got a second contract without him having to do anything, and never complained once I started a contract. So, to him, I was a “no-problems nurse,” which was more valuable. But $22/h? See how much play the actually have? Mind-blowing. If we all stuck together, compared our contracts, and refused bad ones, we could weed out the bad agencies. I think we could improve the travel nursing profession.

Final point:

We can’t overlook our part as travel nurses in creating bad situations at times. I have seen travelers call in all the time, have bad attitudes, do a poor job; complain about floating, leave messes, and just do sloppy nursing work. The biggest obstacle travelers have to overcome at every contract is the bad reputation of previous travelers. The hospital staff doesn’t seem to remember the great travelers. They only remember the bad ones.

It usually took a couple of months to prove myself. One sloppy nurse tarnishes us all. You get what you give. I never called in until I broke a bone. I was always on time and always left on time. You must do a better job than the staff. That is what is expected. If you are a traveler, you must expect to be the first one to be floated. Period. That is why you are there, to fill in where they need you. It’s just part of the job. WWW.PAYCHECKCITY.COM

Are you an experienced travel nurse with tips for travel nurses to share? Are there any tips for travel nurses we missed or any tips for travel nurses you think need to be included? Comment them below.


Are you looking for your next travel nurse contract?

Check out these HOT Travel Nurse Jobs


By trustaff

December 17, 2021

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California Adventures! Why California Should Be Your Next Assignment

This article was provided by trustaff.

Have you locked in where you’ll be spending your first assignment of 2022? Here’s a shortlist of the top 3 reasons you should be thinking west coast and especially California for your New Years’ assignment.

First and foremost, many set their sights on California at this time of year for the weather. Want balmy and breezy? Head to southern CA. Or maybe you prefer more diverse weather where you experience a few chilly days? Northern CA is where you need to be. The climate is one of the biggest all-around perks for working in the state and opens a ton of options for recreation. Southern California is notorious for year-round average highs in the 70s–sounds pretty glorious to us! Even Northern California is still fairly mild, with the added benefit of easy access to wintery activities like skiing, snowboarding, or a snowy hike through one of their many state or national parks!

While the weather might not swing everyone, a big selling point for nurses and healthcare providers are their state-mandated patient ratios. In 2003, California enacted legislation where RNs have specific nurse-to-patient ratios mandated per shift that are protected by law. The ratio varies by specialty where the numbers were established based on needs, severity, and care needed, but the ratio for many specialties will never go above 1:6. This not only protects your license but also provides a more comfortable workload. Knowing your ratios and breaks will be mandated can be a particularly appealing offer, especially for travel nurses.

California is unfortunately not a part of the Nurse Licensure Compact yet, (awaiting legislation!) though they are allowing many nurses to practice in the state under a temporary license while your official CA RN license is pending. The California licensing process can be a tedious and sometimes long process, but many travel nursing agencies offer their travelers licensing assistance, such as help with the application process, reimbursements for your filing costs, or even an extra perk just for getting licensed in such a high-needs state.

Finally, California is one of the largest states in the US, and their need for travel nurses is equally as large. This means you’ll have lots of options when it comes to finding a job that appeals to you. Whether you want to be jet-setting in Los Angeles or nestled in the quiet vineyards, there are many assignments available for specialties of all kinds at a huge variety of facilities. Think of all the possibilities you could explore in the great state of California on your days off!

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

December 16, 2021

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The Best Time of Day to Work Out

Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out because everyone lives with different biological and environmental circumstances. 

That said, there are pros and cons that come from working out during different times of the day. For example, in the morning you might wake up feeling energized, while in the evening you feel burnt out from work. In contrast, in the morning, your muscles may be stiff, whereas in the evening, they are warmed up and ready to get fit

To help you decide what time of the day is optimal for your workout sessions, below we’ve outlined the benefits and drawbacks of working out in the morning and the evening.

Morning Workouts

While morning workouts aren’t for everyone, they yield an assortment of benefits. For example, some of the advantages of working out in the morning include: 

  • Energy: Morning workouts leave you feeling energized and ready to face the day.
  • Testosterone: Your testosterone levels are higher in the morning, meaning that it could be easier to handle intense workouts.
  • Routine: Exercising in the morning can be the perfect morning routine to build momentum for the rest of the day. Morning runs can do wonders for your energy levels throughout the day. Just make sure that you have the appropriate women’s running shoes on hand!

Working out in the morning, however, isn’t always the best move. While getting your blood flowing in the morning can be the perfect way to start off the day for some, for others, the drawbacks outweigh the advantages. Some of the drawbacks of morning workouts include:

  • Stiffness: When you first wake up, your muscles may feel tight and stiff, making it difficult to get into the flow of exercise. 
  • Waking Up Early: If you need to wake up early to get your exercise done before work, it could be difficult to get out of bed at all. 
  • Sleep: Waking up early for your workout could mean you don’t get enough sleep. This could require you to go to bed earlier.

Evening Workouts

Some people swear by working out in the evening. An after-work exercise can be just the thing you need to blow off some steam and relieve stress after a long day. Here are some of the best benefits that come with evening workouts:

  • Enhanced Performance: Since your muscle temperature is at its peak and your blood is flowing from moving throughout the day, evening workouts could result in enhanced performance.
  • Stress Relief: As we mentioned before, after a stressful day at work, exercise can be a great way to relieve stress and decompress. 
  • Positive Momentum: If you normally have bad habits such as watching TV after work, exercising can be a great replacement habit that builds positive momentum for the rest of the day.

Of course, just like working out in the morning, exercise in the evening also has its drawbacks. This makes sense, given that sometimes the workday can tire people out to the point where they just want to rest and relax upon returning home. Here are some of the biggest disadvantages of working out in the evening:

  • Lack of Motivation: After work, particularly if you work a physically demanding job, working out may be the last thing you want to do.
  • Disrupted Sleep Patterns: Working out gives you a boost of energy that could keep you awake at night, leaving you groggy and tired the next day.
  • Workout Equipment Lines: Since people often work out in the evening, if you’re going to a gym, you may have to wait in line before you can use the equipment you need. This can be frustrating and make your workout take longer than it needs to.

Conclusion

The best time to work out in a day varies from person to person. To decide when you should exercise for optimal results, weigh the pros and cons of morning and evening workouts. You may even want to do a trial run where you test how it feels to exercise at different times of the day. 

Remember, the most important thing about exercising is to remain consistent. For this reason, it’s important to choose the time of day that works best for you and your schedule. For more information about when the best time is to exercise, check out the infographic below. 

work out

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment but

By Ashleigh Kaminski

December 15, 2021

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3 Night Shift Starter Tips

They told you about night shift in nursing school, but they didn’t TEACH you about night shift. Set yourself up for the night shift the RIGHT way!

At least once a week during my senior year of nursing school, the professors would tell everyone about the very high odds of working the night shift as new grads. It’s true that a majority of new grads DO begin their nursing careers on night shift or rotate between days and nights after orientation. However, the professors did not teach us ANYTHING about night shift. What the professors did was create this truly intimidating mentality about night shift, leaving us feeling scared, overwhelmed, and underprepared for what we were about to face.

As that night shift nurse mentor, one of the biggest questions I’m regularly asked is about what you need to know when you begin on night shift. Whether you are a new grad just starting out or you are a seasoned nurse making a career transition, the following 3 starter tips are so important! The sooner you set yourself up for a thriving night shift lifestyle, the better you will feel in the long run.

1- Set up your environment

First and foremost, you have to turn your daytime bedroom into a nighttime one. How you set up your bedroom for sleep is crucial to the quality rest and recovery you need before and after your night shifts. Sleep disturbances occur because our senses detect sound, light, and temperature differences. All the changes made to your bedroom involve decreasing your sensitivity.

Sound– Daytime life can be noisy. Using earplugs, a sound machine, or a fan can significantly reduce your sleep disturbances to outside noise. One of my new favorite items (if you’re looking to invest in something) is the Bose Sleepbuds 2. They function as earplugs, a sound machine, and an alarm… all within your ear!

Light– Of course, blackout curtains are a MUST! The more layers to cover the light, the better. Room darkening curtains are not the same as blackout, as the material isn’t as thick and still allows light to come through. If you have room darkening curtains, you can purchase a pair of blackout liners that can attach behind them to deepen the darkness in your room. A sleep mask is always another good recommendation. Blackout curtains and liners can help to limit outside sound from getting in while also helping with temperature regulation.

Temperature– Speaking of temperature regulation… we don’t get the best quality sleep when we are too hot or too cold. In fact, the best sleep temperature is when you can set your thermostat between 65 and 70 degrees, per the National Sleep Foundation. Our core temperature decreases when we sleep and rises to wake us up. Make sure you have your thermostat set to your comfort level, but pair that temperature with appropriate blankets and pajamas. Don’t forget to account for bedroom temperature changes throughout the day depending on the season as well.

**Something important to note: leave screens out of the bedroom. Watching or listening to the TV is not recommended. The same thing applies to phones. Set your alarm if that’s what you use, and put the screen away. Blue light from the devices inhibits the release of melatonin- our sleep hormone.

2- Set up a routine

Our bodies crave knowing what to do and when to do it! This is called routine. Our body does this naturally through what is known as circadian rhythms and chronotypes. They are what help us meet our basic human needs first before we give away our time and energy to others. Night shift, however, feels super unnatural because we must work against what our body wants to do, which is wake with the sun and sleep when it’s dark. We have to create a totally different lifestyle because of the “backward” hours we work.

The thing about routines: no one routine is the same for everyone! And there are four different night shift “days” that you must plan for in your schedule to provide consistency for your body. Each “day” requires a different yet similar setup so you can prepare and recover from your shift in the best way possible for YOU.

Night on: Your first night on can be identified as the first shift you work when you were off the night before. You slept like a normal human the night before. You use this day to prepare for your shift.

Day off: A full day of normal human life. You wake in the morning and sleep at night.

Back-to-back: You worked the night before, and you’re back again that night. That feeling of “sleep all day, work all night” and do it over again.

Flip day: The day when you get home from work in the morning, but technically it’s your day off, so you want to flip back to a normal schedule.

The essential elements a successful night shift routine must include for preparation and recovery are sleep, nutrition, movement, relaxation, and quality time/socialization. Incorporating these components into the four-night shift “days” will ensure you can maintain your physical, mental, and emotional health so you can be your authentic self personally and professionally.

3- Set up your boundaries

Once you have your routine nailed down, you build your boundaries based off of that. Boundaries are how you maintain your work/life balance with a night shift lifestyle. They help you protect the essential elements previously mentioned. You can get the sleep you need to recover. You can get the quality time you miss without having to feel night-shift-hungover all the time. You say yes and no to extra shifts because you know whether or not you can properly prepare and recover from them to avoid staying up for more than 24 hours.

The thing about boundaries is that we often feel mean when we say no to something, or we get hard on ourselves for feeling like we’re missing out. Being consistent with your boundaries and communicating about them to others will help you feel good in the long run. Others will notice a change in your mood, happiness, and health because you have been able to get the rest your body needs to feel present for what/who is important to you.

In summary, if you can set up your environment, routines, and boundaries soon into your night shift career, you can absolutely THRIVE in the long run.

(I’m adding this below part as a plug for my mentorship services, so feel free to not include it, but I think it would be great to share)

I want you to know you do not have to navigate the night shift alone. If you feel like your current approach to the night shift could use an upgrade, I am here to show you the way through my free community and mentorship opportunities which provide you the education, tools, resources, and accountability you need to design your own balanced, flexible schedule and routine. Night shift nurses deserve a healthy, thriving lifestyle too!

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We hope you found this article on night shift tips helpful. Do you have any other night shift tips to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

December 13, 2021

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5 Great Cities For Your Winter Travel Assignment

This article was provided by Medely.

When temperatures drop, do your thoughts turn to the beach, the slopes, or somewhere in between? Now that the colder months are here, many Travel Nurses and Allied Healthcare Professionals are thinking about their next destination—and the possibilities are wide open.

Demand for Travel Nurses continues to reach all-time highs, with some estimates that as many as 100,000 positions were available this fall. How can you narrow the list to find a location that will work well for you?

If you’re looking for your first travel nursing assignment, the options can be overwhelming. While there are often very personal reasons behind our choices—such as working with friends, being close to family, chasing childhood dreams—here are a few things to consider:

  • What are your short and long-term priorities and how can your location help you reach those goals?
  • What kind of environment do you prefer to work in?
  • Are you comfortable spending money on your assignment or is saving on expenses a priority?
  • How do you plan to spend your time when you’re not working?

Once you know the type of experience you want to have, it’s easier to narrow your options—and find the one that’s right for the coming season. Here’s a look at five great cities to consider for a winter travel assignment.

San Diego, CA

Highlights: Warm weather, surfing, relaxed vibe

Average winter temperature (Dec-Mar): 58 degrees

Home to 17 miles of California coastline, San Diego is the place to go if you want city life with a more relaxed vibe. During the winter season, it’s the warm San Diego weather that draws people in—but it’s the friendly people, incredible food, and beautiful outdoors that will really make your time here memorable.

San Diego is a place where life is best lived outside, whether you want to hike, bike, take in a concert, or simply dine al fresco with friends—and it gives you easy access to some of the most popular surfing spots in the state! This means you’ll have a lot of great options for your downtime. And while the cost of living may be higher than other areas to live in, it’s one of the top cities in the U.S. when it comes to quality of life.

Phoenix, AZ

Highlights: Sunny days, budget-friendly, outdoor activities

Average winter temperature (Dec-Mar): 58.5 degrees

Located on the edge of the Sonoran Desert, Phoenix enjoys a mild winter with plenty of bright days—it’s the second sunniest city in the U.S., and even in December still averages 244 hours of sunshine. One notable benefit of being here during the winter: None of the dust storms (aka haboobs) that mark Arizona summers!

During your downtime, you can take advantage of the fine winter months to explore the Phoenix mountain range, located right in the city, or take a tour of the city’s many golf courses. You can also venture into nearby national parks, visit cities like Sedona and Tuscon, or head a few hours north to the iconic Grand Canyon.

Phoenix has also found a good balance between quality of life and affordability. The city is divided into 15 urban villages, each with its own character and style; if Phoenix is the right location for you, be sure to ask around to find the right village for you.

Salt Lake City, UT

Highlights: Skiing and outdoor activities, affordable cost of living

Average winter temperature (Dec-Mar): 22.25 degrees

If you love being outside in the snow and brisk winter weather, Salt Lake City can be an ideal home base. Not only is it close to some of the best ski resorts in the world—including Deer Valley, the number one ski resort in the U.S.—Utah is also home to beautiful mountains and stunning national parks, including Zion, Arches, Bryce, and Canyonlands.

If watching your budget is a top priority, this city is also a solid choice: You’ll have more purchasing power in Salt Lake City than many other cities, including the others on this list. But that affordability doesn’t require a big trade-off: Salt Lake City is a beautiful city that has great restaurants, fun nightlife, plenty of action for sports fans—especially basketball—and Travel + Leisure named it one of the friendliest cities in the country.

Atlanta, GA

Highlights: History, mild winter weather, diversity

Average winter temperature (Dec-Mar): 47 degrees

Many people know Atlanta for its history—from Martin Luther King Jr. and the Civil Rights Movement to the Civil War that left just 400 buildings standing, and even as home to Coca-Cola, one of the biggest brands in the world. But it’s also a vibrant and modern city that’s growing quickly:

  • It’s young: Millennials make up 25 percent of the city’s population
  • It’s diverse: Atlanta is particularly known for its strong Black and LGBTQ+ communities
  • It has a solid economic base: Atlanta has the third-largest concentration of Fortune 500 companies, just behind New York and Houston

What does this mean for Travel Nurses and allied professionals like you? Great restaurants, unique small businesses, a rich culture that’s constantly evolving, and a friendly welcome with genuine southern hospitality.

Atlanta is more for the history buff than the outdoor enthusiast, but the BeltLine—a network of multiuse trails that circumnavigates the city—has quickly become integrated into the community with green spaces, art installations, and lots of different events.

Miami, FL

Highlights: Warm weather, beaches, nightlife

Average winter temperature (Dec-Mar): 70.25 degrees

On the opposite side of the country is Miami, a city where you’ll have too much to do to spend much time catching up on sleep! And winter is the perfect time to visit: Warm weather and gorgeous beaches without the stress of hurricane season. The cost of living in Miami isn’t cheap, but if you’re drawn to the beach, it’s significantly less expensive here than in southern California.

Miami is a melting pot of cultures, with more than 40 percent of the population born internationally—many in Latin America. That vibrancy permeates everything in the city, from its music to its food, to its art scene. A good place to start is in Wynwood, a neighborhood that’s considered Miami’s art and cultural hub—home to 70 art galleries and an evolving collection of street art.

Conclusion

Travel nursing gives you the chance to experience many different shades of winter—avoid it altogether, embrace it fully, or land somewhere that gives you access to a bit of both. Ready to look for the right opportunity to carry you through the cold winter months? Check out the travel nursing jobs available to you on Medely.

Are you looking for housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Karl Murphy

December 11, 2021

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5 Self-Care Ideas for Managing Mental Health and Increasing Wellbeing

Self-care and mental health are essential for anyone that wants to live a happy life. An extensive definition of self-care means taking an active role in safeguarding one’s well being and happiness. Below you will find 5 great self-care tips for travel nurses to manage their mental health.

It’s about putting yourself and your mental health first in times of stressful occurrences. As simple as it sounds, several people struggle with sufficiently taking care of themselves.

5 Self-Care Tips to Improve Your Mental Health and Wellbeing

General self-care includes getting adequate sleep, eating well, and exercising. But when it involves the stability of your mental health, it goes beyond that. To this end, we’ve put together five useful ways to manage your mind and improve your wellbeing.

Stop Putting Yourself Down

Often, people who suffer verbal and mental abuse for so long find themselves believing the negatives about them. It creates an inner voice that criticizes their every move and decision.

You find that rather than talking yourself up, you put yourself down. This profoundly affects one’s self-esteem and sense of self and will continue that way if left unchecked. It’s time to take back the power!

Just because someone else puts you down with their words and action doesn’t mean you should do the same to yourself. For every no and negativity thrown your way, you should replace them with positive words of affirmation.

Worry Less About What People Think

It’s easy to get carried away with what’s on social media and unconsciously pressure yourself to measure up in today’s world. Do away with fears of missing out, and quit acting like others are the judge and jury of your life.

Focus on you, what you like, and what makes you happy. For people to see you the way you want, you must first see yourself the same way. Develop a strong sense of self-love that doesn’t need validation from anyone.

Do away with people who put you in a place where you have to seek their approval. Surround yourself with those who appreciate and lift you.

Learn New Skills

According to the National Health Service UK, research has shown learning a new skill improves mental health and wellbeing. It boosts self-confidence, helps build a sense of purpose, and connect with others.

There are several ways to achieve this without having to sign up for a skills acquisition workshop. You can:

  • Learn to cook something new, most preferably healthy meals.
  • Take on a new responsibility at work like mentoring a junior or intern.
  • Work on a DIY project around your home. Fixing something yourself is an excellent way to boost self-esteem and confidence.
  • Use a language learning app to study a new dialect.
  • Take on a new hobby like blogging, or join the podcast trend, talking about things that matter to you.

Note that the above are just suggestions, and you should do them only if they interest you. The key is knowing you can learn anything you set your mind to and finding what works for you.

Set Realistic Goals

Goal setting is where several people shoot themselves in the foot. They fail to make it realistic, and when they don’t achieve it, they beat themselves up about it. According to the Awareness Center, the gap between expectation and reality is often a factor in mental health issues.

Not achieving your goals may trigger bouts of depression. You feel like a failure, like someone who can’t achieve anything and become anxious. You can fix this by setting realistic goals and not looking for perfection like top foreign brides searching for a wedding dress. High expectations equal too much pressure, which is terrible for your mental health.

Cherish Every Moment

Most people fret so much about the future that they fail to appreciate the moment. Paying attention to the present improves your mental wellbeing and general wellness. Be thankful for each day, and cherish the moments you create.

Be in tune with what your body and the world around you need presently, and leave tomorrow’s problems till they happen. This form of mindfulness will help you enjoy your life and understand yourself better. It will also help you address challenges more positively.

It’s All About You!

Your mental health and wellbeing are all about you and no one else. It’s called self-care because no one else can do it for you. So, start with these tips, and live each day putting yourself first, keeping in mind that there’s no one like you in the world.

We hope you found these self-care tips helpful. Do you have any self-care tips to share with your fellow travel nurses? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Gifted Healthcare

December 10, 2021

5246 Views

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Holiday Gifts for Travel Nurses in 2021

This article was provided by Gifted Healthcare.

For the past two years (and beyond), travel nurses everywhere have been working extremely hard to help communities and patients in need. The holiday season is a great time to show them the love and care they deserve.

Are you holiday shopping for an RN friend or loved one? We’ve created a list of gifts that travel nurses will love, whether they are brand new or seasoned veterans.

Read on for a list of great holiday gifts for travel nurses in 2021!

Premium Scrubs

Nurse scrubs are important. They should be comfortable and functional but can also be used to display a little personality. Companies like FIGS, Blue Sky, Jaanuu, and more make premium scrubs for nurses that are extra cozy and highly customizable.

Portable Charger

Travel nurses are always on the go, and sometimes they work long shifts. A high-quality portable charger will help your RN friend make it through a 12-hour shift without worrying that their phone or device will die.

Check out this list of top portable chargers and power banks in 2021 for a selection of convenient, sleek options that are sure to impress.

Air Purifier

Air purifiers help clean the air of allergens, dust, odors, and more. Help your RN friend come back to a clean, fresh home after a long day with this great holiday gift.

Check out a list of top air purifiers here.

Tumbler

No matter what they drink, nurses need a simple way to bring their drinks with them. The YETI Rambler is a top choice for an insulated tumbler, but Amazon offers a large variety of great options. Hot or cold, caffeinated or decaf – a great tumbler will preserve your RN friend’s favorite drink and let them take it anywhere.

PhoneSoap Phone Sanitizer

Unfortunately, most of our mobile phones are crawling with bacteria. We may wash our hands many times a day, but most people rarely wash their phones.

With sanitation guidelines around the COVID-19 pandemic, make sure your favorite RN covers all their bases with PhoneSoap, a phone-sanitizing device that uses UV light to kill bacteria while keeping electronic components unharmed.

According to PhoneSoap, its device can kill up to 99.9% of bacteria in 10 minutes! Not to mention it features a simple design that can function as a cool, understated accessory.

Clove Shoes

Clove shoes are specifically designed for healthcare professionals. They’re easy to clean, fluid-resistant, and super comfortable. They also offer a great selection of colors and designs.

Click here to check out which pair suits the RN you’re shopping for!

Smartwatch

A smartwatch is an excellent gift for a travel nurse – they can bring them everywhere, monitor their health and stress levels, and many of them look great.

A nurse’s smartwatch should be durable, waterproof, and have a long battery life. Check out this list of the top 10 best smartwatches for nurses.

Mask Headbands

Facemasks have become a staple of our lives, and nurses often have to wear their masks all day. Mask headbands have become very popular because they allow you to pull your hair back while making your mask more comfortable, preventing unwanted pain from wearing mask straps behind your ears.

Check out this mask headband on Amazon.

Scented Candles

Self-care is essential in 2021, especially for RNs. That’s why scented candles are an excellent gift this holiday season. Helping your RN friend return home to a relaxing atmosphere is a simple but beautiful way to show them you care.

Check out this list of 32 great scented candles in 2021.

Gift Box

Every nurse is unique. Thankfully there are many companies that offer customized gift packages with a wide variety of themes and options so that you can personalize every facet of your nurse gift.

Check out companies like Something Splendid, Knack, Fox Blossom, and Happy Box for a nearly infinite number of ways to create your own special holiday gift box.

Are you looking for your next travel nurse adventure? Click here to view our job board. Do you need housing for an assignment? Click here to search our housing page.