By AB Staffing Solutions

December 9, 2021

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Etiquette When Working at an IHS Facility

This article was provided by AB Staffing.

If you’re thinking of working at an Indian Health Services (IHS) facility, it is likely you will experience a bit of a culture change. Unless you are from the area, you may notice that communication styles, language, and patient care to some extent, are different than in other places you have worked. In this article, we write about etiquette when working at an IHS facility to give you a better idea of what it is like and what behavior is acceptable.

Working at an IHS Facility

It is very important to learn about the culture and be open-minded. Avoid stereotyping based on appearance, language, or other outward characteristics. Instead, listen more than you speak and become more comfortable with long pauses or silence in conversation. Observing how others handle verbal and nonverbal cues will help you adjust and understand how to best communicate with patients and their families.

  • Learn how the community refers to itself as a group. This will help you adjust your language so that you’re better able to serve your patients and be part of the culture, even when away from work.
  • Explain what you’re writing when you’re making clinical documentation or charting while in the presence of the patient and/or their family. They want to understand what is being written about them.
  • Like in any culture, don’t assume that head nodding means they understand what you’re saying. Instead, choose language that is not medical jargon so the patient and their family are clear about what is happening and can support their family member.
  • Be open to allowing a situation to proceed according to the idea that events happen when they are supposed to happen. It is part of the culture to think in this way.

The goal is to connect with your patients and their family

The goal is to connect with your patients and their families in a meaningful way, just as it is anywhere, you accept a travel contract. Just as there are recommended ways to act, there are social and communication cues for what not to do when working at an IHS facility. Being respectful is the basic theme.

  • Be conscious of your nonverbal communication. This includes looking at your watch, pointing with your fingers, and standing too close as these may be taken as rude.
  • Ask before taking pictures as to respect tribal culture privacy.
  • Do not touch sacred items including medicine bags, other ceremonial items, hair, jewelry, and other personal cultural possessions.
  • Avoid stereotyping based on looks, dress and outward appearances.
  • Avoid intrusive questions early in the conversation.
  • Do not interrupt another person during conversation or interject during long pauses.

You may experience people expressing their mistrust, frustration, or disappointment from other situations that are outside of your control. Learn not to take it personally. Continue to learn and embrace the culture and be respectful of others.

As always, reach out to your recruiter regarding questions or concerns. Each tribe has different cultural norms. Ask your recruiter for advice and literature to better educate yourself before working at an IHS facility.

If you’re interested in taking a contract at an Indian Health Services facility, please reach out to  AB Staffing Solutions, and we’ll connect you with a recruiter that can find the right position for you.

We hope you found etiquette tips for working in an IHS Facility helpful. Have you worked in an IHS Facility? Do you have any tips to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for you next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Dan Matthews

December 8, 2021

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How to Step into Leadership Roles with a Travel Nursing Background

Nursing today is different than it has probably ever been. Today, professionals are being called to respond to a pandemic that has ravaged our everyday lives. For many, this has led to burnout and a desire to jump into a new career path altogether. For some, it has created opportunities they hadn’t previously considered.

Travel nurses, in particular, are some of the most impacted by the Covid-19 pandemic. Demand for nurses to fill in is at an all-time high, which has allowed many to travel wherever they want at a much higher price than previously expected. The demand has actually encouraged more and more nurses to leave their steady day job and opt for traveling.

Nurses that have been in the business of traveling for some time now have long struggled with some of the challenges faced by a nurse that is “new.” Many feel as though there is never a great opportunity to provide leadership even though they may have decades of experience under their belt. Fortunately, there are ways to help travel nurses step into a greater leadership role no matter their current position.

Putting Knowledge to Practice

As many travel nurses know, the experience of working in a variety of different hospitals across the nation provides a lot of insight. Chances are they’ve seen floors that are run efficiently and effectively while providing some of the highest quality and most attentive care to patients. Likewise, they have probably also seen some real disasters where one nurse or leader is effectively dragging down the whole team leader to all sorts of problems.

This experience puts travel nurses in a unique position to learn what works and what doesn’t. Furthermore, it gives them a powerful opportunity to see what great leadership looks like and build a network of mentors that can provide advice on becoming a nursing leader. It can also give you a chance to adapt your nursing style to be more like those that you’ve seen become highly successful. 

As the experience adds up over time, travel nurses suddenly find themselves in the position to offer advice on where positive changes can be made in any given nursing unit. They can become problem solvers who lead from whatever position they are in. Great leaders aren’t necessarily those who strive to be in the spotlight. Rather, some of the most inspirational leaders many of us know are those who work quietly in the background to bring about positive change without drawing attention to themselves. 

Moving to Make Change

For some travel nurses, stepping into a greater leadership role will ultimately mean making a move into a more permanent position. Hanging up the travel bag and settling down onto a regular unit may be quite a bit of an adjustment, but it can provide the opportunity to put in for leadership roles that will give a more active role in the day-to-day management of other nurses. It could be the perfect opportunity to put all of the leadership skills learned over the years into action.

Other travel nurses may find that their role in making an impact can be bigger if they leave nursing for a different hospital role altogether. For instance, some may choose to go into medical administration. This is a realm that many travel nurses likely know a bit about and could offer positive solutions to — after all, many must deal with new hospital administration staff every time they move to a new location.

Still, other travel nurses may find that they have more of a business background they could put to use. Surprisingly, many hospitals need people with some experience in business management. Hospitals are large businesses, after all. The experience of working as a contract employee over the years could benefit travel nurses as they step into a greater leadership role within the hospital system.

***

Travel nurses have some of the greatest leadership potential. Many have experience in a variety of hospitals and have had a chance to see the good and the bad as well as learn from some of the very best leaders they’ve come across. Even if they don’t choose to stay in nursing, many travel nurses have the ability and experience to lead in other hospital roles that could make a significant difference in the quality of care and overall workplace happiness of the local hospital.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have your assignment but still need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Krucial Staffing

December 7, 2021

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Mental Health Resources: Combatting Stress Brought on by the Pandemic

This article was provided by Krucial Staffing.

This article was written by: Courtney Holmes.

The strain and stress this pandemic has put on healthcare workers is indescribable. COVID-19 created challenges healthcare workers had never faced before. At the same time, simultaneously overwhelming hospitals with patients who needed isolation at a speed many were not ready for. According to a poll done by the Washington Post in April 2021, six in 10 healthcare workers say the stress from the pandemic has harmed their mental health. If you feel like your mental health has been affected over the past two years, you are not alone. 

“Healthcare is, at its core, about improving the odds of life in its struggle against death. Of extending that game which we will all lose, each one of us unto eternity, extending it another year, month or second,” said Keith Olbermann, author, and commentator, during a special broadcast on MSNBC.  

Dealing with death has always been part of being a healthcare worker. All healthcare workers train on how to handle the post-modem process, but COVID-19 has redefined the death process. Healthcare workers have had to navigate the challenges that came with the pandemic, but the amount of death seen in such a short amount of time has greatly affected those who have been in the medical field for years, especially those who recently joined the field. 

As this pandemic has continued, images of patients in distress, dreams of perpetual alarms, goodbyes through an iPad, and repeated trauma have come home with many in the healthcare community. 

While the pandemic is not over, we wanted to build a list of resources to help with the stress many are facing and remind everyone; you are not alone. 

If you need to talk to someone immediately: 

If you are struggling with Seasonal Affective Depression:  

The Cleveland Clinic, known for its world-renowned research, has resources for working through the winter months: “Seasonal affective disorder (SAD) is depression that gets triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the winter before ending in the spring. 

Some people may get a mild version of SAD known as the ‘winter blues.’ It’s normal to feel a little down during colder months. You may be stuck inside, and it gets dark early.” 

An organization called Better Help also offers counseling at a low cost, no matter your location. Better Help was started in 2013 to offer counseling over the phone anywhere at any time in any part of the country. According to Better Help, it has more than 24,000 licensed therapists with over 20,000 reviews. We recommend checking them out, no matter what type of mental health issue you are facing. 

If you are struggling with depression/burnout: 

The American Medical Association offers many resources to help healthcare workers, specifically with burnout and recovery from injuries while practicing physical and psychological medicine. AMA is directed towards healthcare professionals and examples they may experience working on the floor with patients.   

The American Psychiatry Association also breaks down how to handle stress and anxiety. They have produced information on how to combat depression on a day-to-day basis. Additionally, there is a page with commonly asked questions about depression if you are unsure where to begin your healing journey. 

If you are struggling with PTSD:  

The National Institute of Mental Health (NIMH) has excellent resources for working through PTSD.  

According to the NIMH, “Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary or dangerous event.  

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This fight-or-flight response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened, even when they are not in danger.”  

Additionally, Healthline has fantastic resources for working through PTSD, including resources such as Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an interactive psychotherapy technique used to relieve psychological stress.  

There is not just one way to begin processing the effects of this pandemic. It is recommended to find what works for you and your situation. We at Krucial feel it is essential to encourage everyone who has worked tirelessly in this pandemic to take a moment to evaluate their mental health and reach out if needed.  

We recognize all the sacrifices that everyone in healthcare has made to help patients during this pandemic. It has taken an unimaginable toll on mental health for many healthcare workers. People left their families and lives to serve others and came home with battle scars. Your pain is noticed, your heroism is honored, and we encourage you to reach out for support. 

Interested in looking more about an emergency response or contract travel options? Check out emergency response and healthcare staffing company, Krucial Staffing.  Krucial Staffing specializes in high volume, rapid response staffing, driven by a mission to serve others at their greatest time of need. To learn more about what positions they currently have open, check out their Facebook, Instagram, LinkedIn, or Twitter page. 

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Jennifer Traub

December 3, 2021

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Charting Excellence: Mastering Nurse Charting with Examples and Essentials

Many travelers are concerned with various charting systems that are utilized amongst different facilities.

Usually, facilities provide a 1-2 day course with their computer training systems when you begin a travel contract. You get an overview of how to use it and usually have to complete various modules. You then implement your knowledge in your 1-2 day training on the floor while shadowing a nurse. If you are unfamiliar with a new charting system, you have to be adaptable and learn it quickly in order to be successful at your job. 

Meditech

Let me say this loud and clear: if a facility uses Meditech charting, RUN! It is completely outdated, unintuitive, and inherently slows you down. That is one of the main questions I ask when searching for an assignment. I used it at one facility I worked at, and I swore never again. If the hospital uses Meditech, It is a dealbreaker for me. 

The best charting systems I have used

The best charting systems I have used are Cerner and Epic. Epic seems to be the most popular amongst nurses due to its practicality. Cerner was the first system I used, so it is very simple to me and many other nurses I’ve talked to. There are rumors about epic becoming the main charting system that will be adapted within facilities. This will be beneficial to all nurses. 

Being a travel nurse requires the finesse of being adaptable. It’s taking the information you receive in whichever orientation you get and quickly being malleable enough to perform well at your job. 

We hope you found these tips for travel nurse charting helpful. Do you have any tips for travel nurse charting to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment lined up but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

December 2, 2021

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Team Care and Nurses’ Cross-training Made Possible by COVID

This article was provided by AMN Healthcare.

The latest COVID-19 wave has strained healthcare resources, with hospitals implementing team-based care, cross-training hospital nurses, and boarding patients in the emergency department.

“With the most recent surge in patients with COVID-19, nurses are once again being asked to help in units that may be unfamiliar to them,” said Julie Miller, BSN, RN, CCRN-K, clinical practice specialist, American Association of Critical-Care Nurses (AACN). “Some hospitals are using these nurses in team roles where they can use the skills and knowledge they have from their prior nursing practice to provide care to patients in a different type of unit.”

How does nursing team-based care work?

In the team role, Miller explained, “a medical-surgical nurse may be asked to monitor intake and output, administer IV and oral/gastric tube medications, assess and intervene for pain, assist with prone positioning, perform uncomplicated dressing changes, and if possible, implement early mobilization strategies.”

“With these nursing interventions managed by the medical–surgical nurse, it frees the ICU nurse to assess and intervene with vasoactive drip titration, paralytic and sedation management, management of ECMO (extracorporeal membrane oxygenation) and CRRT (continuous renal replacement therapy),” she continued.

Additionally, she said, “nurses who are floating to ICUs to help may also be asked to learn new skills, such as how to suction an endotracheal tube or to level and zero hemodynamic monitoring lines.”

Miller added that education within the unit helps reinforce specific skills or protocols learned from online resources while minimizing time away from the unit.

“Nurses are also using the AACN Clinical Practice Community to seek creative solutions to cross-training and different clinical situations.”

Brandee Pak, MSN, RN, NE-BC, CCRN, a clinical practice specialist at AACN, wrote a helpful blog with tips for nurses who are asked to float to the ICU.

Cross-training hospital nurses

“Nurses often work alongside a more experienced nurse while they are being cross-trained, allowing them to develop confidence in their new skills and knowledge,” Miller said.

Nurses required to cross-train can also avail themselves of online AACN resources, such as AACN’s Essentials of Critical Care Orientation. More than 130,000 individuals have accessed AACN’s free COVID-19 Pulmonary, ARDS, and Ventilator Resources course, since it was launched in March 2020. AACN established one of the first micro-credentials for healthcare professionals during the pandemic based on that course.

The micro-credential “is a great way for nurses to validate knowledge in caring for mechanically ventilated patients and demonstrate their expertise to potential employers,” Miller said.

Benefits to cross-training hospital nurses

“There are definite benefits to cross-training as it exposes the nurse who is cross-training to new experiences and familiarizes them with the challenges nurses face in that unit,” Miller said. “The opportunity to develop new collegial relationships is a definite benefit to floating and cross-training.”

Inter-unit cooperation builds relationships. The key to successful floating or cross-training is ensuring those nurses receive the support they need.

“It also provides them with the opportunity to empathize with the nurses who they may have only previously received or given report to, and not had the opportunity to truly experience the successes and challenges those nurses face,” Miller continued.

Miller reported that some nurses who have cross-trained to the ICU found they really enjoyed the experience and put in for a transfer to begin their critical-care careers.

Boarding in the emergency department

Another staffing concern is boarding critically ill patients in the emergency department, which occurs when the patient needs to be admitted, but no inpatient beds are available. This has long been a problem but has gotten worse during the pandemic, said Ron Kraus, MSN, RN, EMT, CEN, ACNS-BC, TCRN, president of the Emergency Nurses Association.

Emergency department nurses have the skills to provide critical care, even though they have migrated to practicing in a fast-paced environment and helping stabilize the patient and discharge to home or to an inpatient room.

“The patient is receiving care,” Kraus said. But “it puts a strain on the emergency department nurse.”

And that “inability to transfer patients to critical care has a detrimental impact on throughput,” Miller said. “Having to hold patients in the ER severely impacts the ability to accept new patients who also need emergency services.”

Creating new opportunities for nurses

Learning new critical care skills and providing team-based care could open up additional professional opportunities for nurses by making them more employable.

“Employers want to see what type of experiences and skills their prospective employees will bring to the role that will complement and add to their current pool of nurses,” Miller said.

“In the current environment, we are seeing many nurses take on travel nursing,” Miller added. “Travel nursing definitely requires a nurse to have excellent assessment, critical thinking, and effective decision-making skills, but it also requires a nurse to be flexible and adaptable since they will be dealing with new work environments frequently.”

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lirika Hart

December 1, 2021

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Full of Life: 7 Ways to Raise Healthy Kids

We all want the best for our kids. There are so many conflicting pieces of information on how you should raise your children, the best way to bring them up and discipline them, but in the end, so long as they are healthy, there isn’t much more you can ask for. It is important that we lay the foundations so that as they grow up, they will know how to look after themselves, both physically and mentally.

Respect Them

The first thing to remember is that you will want respect from your children; therefore, you should respect them. Respect is a thing that is earned, and if you don’t show that you respect them and their decisions, then it is unlikely that you will get it in return. Also, if they think that you don’t respect their decisions, it is more likely that they will feel like they can’t talk to you if one of them does go badly.

Show Affection

Everyone shows and receives love in a slightly different way. According to Dr. Gary Chapman, there are five different love languages; words of affirmation acts of service, quality time, gifts, and physical touch. It is important that you take the time to look into which of the five your child responds best to and use that to demonstrate your love for them on a regular basis.

Spend Time Together

With everything that we all have going on, it can be difficult to carve out some time specifically to spend with our loved ones. However, it is important that you make time so that you can spend time with your kids, as these are the moments that they are more likely to remember, and they will help you to build lasting relationships with them.

Give Them Their Vitamins

A healthy diet is essential for anyone, but especially a growing child. It is important to raise your kids with the information they need to make healthy eating choices, but sometimes they need an additional boost. This is where vitamins, such as magnesium gummies for kids, come in as they can be used to help your kids feel better and calmer, as well as having nutritional benefits to supplement their healthy diets.

Show Emotions

Children copy what their parents do. If you are someone who doesn’t like to show emotion, then it is likely that your children will be the same. Something that they will be watching you do from a young age is how you react to different things. If you don’t cry in front of them and then tell them to stop crying, it sends the message that crying is bad, so they are unlikely to do it again, especially in front of you. It is important that you make them see that all of their emotions are valid and that there is a way to handle them. Your anger, especially, is an emotion that they need to see you deal with. Otherwise, they may not understand it and will lash out at others.

Educate Them

With small children, especially, it is easy to give the reason “because I said so,” but this reasoning will only be effective for so long. By educating children on how to make the choices that you are making and the reasons behind why they should exercise or eat healthily, they are more likely to continue with this later on in life.

Encourage Activity

It is best to encourage your kids to take a break from their screens or be more active. A lot of this encouragement will come from doing the activity with them, so maybe go on a family bike ride or a trip to the park. This is because if you make the activities fun and get involved, they are more likely to enjoy themselves and copy your example.

Final Words

There are so many things to consider when raising kids, and it is vital that we teach them how to be healthy. A lot of what your kid learns stems from you leading by example, so it is important that you consider the traits that you are teaching your children.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Krucial Staffing

November 30, 2021

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Beginner’s Guide to Travel Nursing: Emergency Response

This article was provided by Krucial Staffing.

Written by: Maria Blong

Oh, the woes of preparing to travel.

We all love the idea of going on a trip, traveling to a new place, engaging in new experiences, and expanding our breadth of knowledge about the world. In our heads, traveling is a rosy-colored dream. However, after taking off those rose-tinted glasses and examining the details with clearer vision, we quickly realized that preparing for a trip is a huge task.

Any veteran to travel, or medical deployments, in this case, knows the list of to-dos before embarking on the road is extensive. The items on your list stand at attention like little dotted soldiers, dutifully listing off all the cleaning, packing, checking, and double-checking that must be done before leaving.

The medical professionals with a few emergency deployments under their belt can march through that list in a heartbeat. But, when you’re a newbie to this type of employment, it can be a bit overwhelming. As you’re rushing around to pack, your scrambled brain is probably thinking, “Why did I commit to this?”

Well, don’t worry – we’ve compiled a guide for beginners to help leapfrog your emergency response skills from novice to expert in no time.

Before Committing to a Job

When it comes to emergency response nursing, the turnaround time of committing to the assignment and arriving for your first shift is rather short. To be candid, it’s not a lot of time to put all your ducks in a row. So, it’s even more important to have as much as you can sorted out before hopping on the earliest flight to your assigned location.

Preparation looks different for everyone in this situation. For instance, if you own a dog or inhabit an indoor jungle (we see you plant moms and dads), make sure you ask a partner or a family member to take care of what you leave behind. Arrange these plans with them in advance, provide proper care instructions, and communicate that you might need them to take over at a moment’s notice.

However, you might not have these concerns if you have other members in your household. Maybe your main concern is how to stay in contact with your loved ones while away. We go more in-depth on this topic in our blog titled, How to Stay Connected with Your Loved Ones on a Travel Assignment. In general, it’s a good idea to discuss what communication will look like when you’re away. Try to set expectations that are realistic for your work schedule and desired method of communication.


Packing a Go-Bag

When it comes to packing a bag for emergency responses, you’ll want to include a couple of street clothes for running errands on your days off and to relax in after a long shift. In addition to your PPE, scrubs, and comfortable shoes, it is also important to bring some more obvious things like your immunization records, two forms of I-9 documents, and snacks. Some less obvious items to pack include physical photos of your loved ones, a pen and paper for notes, and a flashlight.

While you might not have much free time while working, you should consider bringing something to help you decompress or entertain yourself after a long day. You could bring an e-book reader, some essential oils, a deck of cards, or any small, light item that is easy to pack in your bag.

The most important tidbit to remember is this: TRAVEL LIGHTLY. When the time comes to return home, you will wish you hadn’t jammed half your belongings in one luggage bag. So, strip down what you need to the essentials as much as you can.

Flexible Attitude

There’s a common saying that states, “You can’t control what happens to you, but you can control how you react to it,” and in the realm of emergency responses, it seems to apply here. This is not a walk in the park. These are emergencies, and you are the cavalry. Patient needs, the people you work with, and the hospitals you are supporting will demand a lot of energy. Understanding the facts and reality of the situation will help prepare you for the deployment.

Simply put, emergency/crisis medical deployments have many, many moving parts, and nothing stays in place for too long. This is what we signed up for. Showing up with a good attitude and a willingness to adapt to provide the best care for your patients creates a more positive atmosphere for you and everyone in your vicinity.

Create a Guide Best-Suited for You

The first hurdle is always the hardest. Once you complete your first assignment and prepare for a second round, you will better understand what to expect and bring with you. Whether that’s deciding to pack an extra set of black scrubs or choosing to board your dog instead of asking someone else to care for them – you will figure out what is best suited for you and your emergency response experience. We wish you nothing less than the best of success and will be here every step of the way to make sure your time with us is handled to the best possible extent.

Interested in looking more about emergency response travel options? Check out emergency response and healthcare staffing company, Krucial Staffing. Krucial Staffing specializes in high volume, rapid response staffing, driven by a mission to serve others at their greatest time of need. To learn more about what positions they currently have open, then check out their Facebook, Instagram, LinkedIn, or Twitter page for more information.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have your assignment lined up but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

November 29, 2021

5418 Views

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Mental Health Help For Travel Nurses

This article was provided by Fastaff.

The COVID-19 pandemic has had a major impact on mental health worldwide, but no one has been hit harder than front-line healthcare workers. As a result of the heightened stress healthcare professionals have endured for almost two years, they are at a higher risk for mental health issues like anxiety, depression, and post-traumatic stress. While traveling as a healthcare professional may feel isolating and lonely at times, it’s important to understand that you are not alone, and help is available and accessible through multiple channels.

Here are several benefits you can take advantage of as a travel nurse to support your mental health:

Employee Assistance Programs (EAPs)

Employee Assistance Programs (EAPs) offer professional assistance with personal, family, finance, and work struggles, often at no cost to the employee. Many programs offer free telehealth therapy sessions and in-person access to behavioral health professionals and substance abuse counselors, among a variety of other benefits.

The Fastaff Employee Assistance Program offers confidential telephone consultations and counseling sessions for issues including stress, depression, family and relationship concerns, and more.

Movement is Medicine

According to the Anxiety & Depression Association of America (ADAA.org), even just five minutes of aerobic exercise can help lower cortisol, one of the primary hormones responsible for elevated levels of stress in the body. Utilizing fitness programs offered by your agency will encourage you to get moving and may improve your mental health and emotional wellbeing.

Fastaff currently works with United Healthcare to offer travelers enrolled in a Fastaff Health Plan a discounted digital fitness membership for 24/7 access to Peloton fitness classes on the go. Fastaff nurses can also join a free virtual yoga class every Wednesday at 12pm MT.

Prefer to get out of your house or hotel room to exercise? Fastaff also offers its travelers discounted memberships to 24-Hour Fitness – the world’s largest privately-owned fitness center chain that has thousands of convenient locations, the latest equipment, and diverse fitness classes to keep your workout interesting.

Finally, If you are currently enrolled in a Fastaff Health Plan, you may be eligible to enroll in a 1-year subscription to Apple Fitness+ at no additional cost.

In addition to taking advantage of programs that your agency may offer, one of the most underestimated forms of exercise that boosts both your physical and mental health exists for free – a short walk outside can help center and calm your mind and body, leaving you refreshed and renewed, allowing you to show up as the best healthcare professional you can be. Check out mental wellness apps like Calm and Headspace for guided meditations, encouragement, and coaching while you’re out and about.

Talk it Through and Work it Out

Talk therapy is a proven safe and effective method to help individuals sort through what’s taking up space in their minds and body. Talkspace is an online application that provides ongoing support and resources from a wide network of licensed therapists. With a dedicated COVID-19 Instagram channel and therapist-led Facebook groups, Talkspace offers discounted subscriptions for all users and financial assistance for healthcare workers and first responders.

In addition to therapy, The National Alliance on Mental Illness (nami.org) offers resources dedicated to healthcare workers who have been impacted by the events of the last year and a half. NAMI offers multiple resources to connect health care professionals with licensed mental health professionals at no cost, in addition to resources for individual and group support. 

Long before the COVID-19 pandemic, healthcare professionals experienced an unprecedented amount of burnout, depression, workplace stress, and anxiety. As the pandemic continues to exacerbate the rate of mental health issues in nurses, there must be a paradigm shift from mental health crisis reaction to prevention and awareness. Our goal is to empower our nurses to be proactive about their mental health by destigmatizing mental illness and providing ongoing support and resources as they navigate the COVID-19 landscape.

Our healthcare heroes are our lifeline, and we are here to support you every step of the way. Take care of yourself and be well.

Crisis Resources

  • Crisis Text Line – Text HOME to 741741 to reach a Crisis Counselor
  • National Suicide Prevention Hotline – 800-273-8255
  • NAMI HelpLine – 1-800-950-6264 or info@nami.org

We hope you found this article on mental health help for travel nurses helpful. Have you found ways to help with your mental health while on assignment? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Furnished Finder

November 26, 2021

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Navigating Lease Signing: Backing Out, Eviction, and Post-Signing Occupancy

Leases just protect the landlord, right?

This is an important topic to tackle head-on as there may be a stigma associated with signing a lease. Of course, a landlord is going to write up a lease that protects themselves and their property, but some tenants may not realize that there are many reasons they should want to sign a lease themselves because of the built-in state tenant protection laws.

We’ve heard of travelers sending a deposit to secure a property without a signed lease in place. In this situation, you are really rolling the dice because without a written document outlining all the details; you are subject to a he-said/she-said situation which leaves you venerable. And really, why leave these things up to chance?

The most obvious reason to have a lease in place is to simply define the lease’s terms. It sets the tone for what is expected and lays out the parameters for both parties. While tenant/landlord laws are different in every state, a lease will define the standards and requirements which are designed to protect each party.

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Now, we’ve all signed stuff we couldn’t possibly read entirely… like when you purchase a car or get a mortgage, but a residential lease is NOT one of those documents. First of all, we encourage every traveler to request a lease before any money is exchanged. This should be a hard & fast rule. Secondly, taking the time to read it carefully is the best possible thing you can do at this point. Leases can be explained and even changed, so if you see something you are uncomfortable with, or maybe you just need some extra clarity around a specific term, speak up right away. Once you sign your lease, all negotiations end.

Here are some of the most important terms in a lease:

Lease Term

As a traveling professional, you may want to search for a month-to-month lease rather than a 3-month minimum lease. It all depends on what is available in the area at that time, but if you have the luxury of choosing between the two, the M2M lease will give you much greater flexibility.

Notice to Vacate

This is important to pay attention to because what good is an M2M lease if they require 60 days’ notice to vacate? That is an example, of course, but you get the idea. Travelers need flexibility as much as possible, so a 30-day notice to vacate is standard. That said, however, travel nurses don’t always get the luxury of knowing 30 days out if they’ll renew or go to work somewhere else, so you should have a conversation with the landlord before you sign the lease, so they understand your situation.  The landlord has to protect themselves, of course, but they also need to appease their tenant, so this is a conversation worth having before a lease is signed and may result in favorable terms.

Early-Out

Every travel nurse needs to know what will happen if your contract is suddenly canceled and you need to leave unexpectedly. The lease will often explain the worst-case scenario of what you would be responsible for should you leave before the end of your lease, but this should absolutely be a conversation you have with your landlord prior to signing the lease. Some landlords offer more flexible lease terms for travel nurses, so always talk to the landlord beforehand about this specific scenario.

Costs

Next, a lease will define the price you’ll pay and what is expected from you at move-in/move-out. Security deposits are also a very important piece of the puzzle that should be clearly defined, so there is no confusion at move-out.  The keyword to look for is “refundable” to make sure you can recoup your security deposit, assuming there was no damage to the property. A cleaning fee is usually a separate charge and is not refundable.

The lease will also tell you how much the monthly rent is when the rent is due and what happens if it is received late. Try to set up an auto-payment at the same time each month so you can essentially eliminate the chance of incurring any late fees.

Pro Tip: There are many ways to pay your rent, but try to pay rent with a credit card when possible. When you pay rent with a credit card, you have built-in consumer rights that you won’t have with a check or other type of payment. It can also be a great way to earn reward points and to even build your credit over time. The trick is, of course, to always pay off the credit card immediately, so you’re not carrying any of that balance.

Utilities should be included in a furnished rental which should always be specified in a lease. More importantly, it should also identify any utilities that are not covered or capped (meaning sometimes landlords say they will pay up to $x per month for heating or electricity and anything over you are expected to pay).  Sometimes apartment complexes will offer you a short-term lease. However, the furniture and utilities are not included, so make sure you know what is included in the rent.

Pets

Make sure you know their pet policy, including non-refundable pet fees, which may limit the number and type of animals you can bring (i.e., two dogs maximum. 45lb max, no restricted breeds). Expect to pay a little bit more if you’re going to travel with your best friend.  Also, you absolutely must disclose that you are bringing a pet if that is your intention. Even if it is a registered service animal, just showing up with your dog is unfair to the landlord and will most likely be a breach of contract.

Extras

Nobody wants to be inconvenienced, and most of us don’t like surprises when it comes to our living situation, so make sure you know what is included in the property. What is the parking situation?  Many places have ample street or driveway parking, but parking comes at a premium in busier cities, so be sure you know the parking situation/limitations.  Likewise, what is the laundry situation? You’ll want to know if there is a washer/dryer in the unit, in the complex, or a couple of blocks away. Also, some landlords may impose limits on who can live at that property, so if you’re traveling with a friend or spouse in tow, be sure that the landlord is aware.

Leases Protect Tenant Too!

Again, a tenant should never send any money without a signed lease in place. Because every lease is different, tenants need to be very intentional and specific about understanding what is in the agreement they are about to sign. Once you sign, you accept everything just the way it is written, so if one of the terms is confusing or too prohibitive, make sure you speak up immediately. If you can negotiate better terms for yourself (ex. asking for a discount on rent, lower security deposit, or a shorter notice to vacate), now is the time to do that.  

Are you looking for housing for your next assignment? Click here to search our housing page in partnership with Furnished Finder.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)