By Dan Matthews

October 26, 2021

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How to Get the Most Out of Your Travel Assignment

As a travel nurse, you are making a big difference in every community you visit. The care you provide is without comparison, and it always leaves a lasting impression. While helping people is the goal, you must enjoy the experience as much as your patients, so creating and recording great memories is a must.

To help you get the most out of your travel assignment, we have several tips for how you can improve the communities you visit, have a bit of fun, and remember it all for years to come.

How to get the most out of your travel assignment

Help The Community

As a travel nurse, you are not only providing medical assistance, but you are helping the world as a whole. As you may know, there is a great nursing shortage on the horizon as many healthcare professionals retire and our population grows older. This shortage will greatly impact patients living in rural areas who already have to travel great distances to see a physician. As a travel nurse, you are part of the solution, but the opportunities for assistance in the communities you visit doesn’t have to end there.

One way that you can create lasting memories in these communities is by volunteering when you are off the clock. One way to do so is to call a nonprofit organization and ask how you can help. While not every organization will need assistance, many will be thrilled to have you onboard while you are in town.

That is just one of many ways you can lend a helping hand. You can also visit a website like VolunteerMatch, which can connect you with organizations that need assistance, or you can ask colleagues who have visited the area in the past for ideas of places you can contact. By helping these communities, you will remember why you got into nursing in the first place, and you’ll remember the people you meet and the adventures you had for years to come.

Don’t Forget to Have Fun

While you are traveling, don’t forget to have a little fun. A great way to pass some time is by taking a jog around the new neighborhood or hiking in the local, national park. Not only will you see amazing sights that you can photograph and remember forever, but by being out in nature, you can also relax from the busy workday and melt some stress.

After a day of activity, take the time to enjoy some of the local cuisines. This is a chance to try some dishes that you have never had before. If you fall in love with a dish, ask for the recipe. By cooking it when you are back home, you will remember the great time you had in that specific location. If you are traveling with your spouse, don’t forget to take some time out for a date night that could involve dinner made with the recipe you brought back from your travels or a slideshow of photos from the trip.

If you are visiting a city far away, take some time to try some of the activities that you don’t have in your hometown. For instance, if you are near a beach, then try surfing or scuba diving. If you are visiting a town that happens to have a county fair that weekend, go and enjoy some rides, games and meet some new people. You’ll always remember that town for the fun you had there.

Document Your Adventures

While the experiences you have in the places you visit will be fun at the moment, if you visit many different locations during your travels, it can be difficult to remember all of the special times.

One way that you can remember the places you’ve been is by taking pictures, or better yet, buy t-shirts and mugs with memorable places pictured right on the front. You don’t have to use these items every day, but during those times that you go through your closet or cupboard, you will remember the fun you had back in the day.

Another great way to memorialize the places you have been is by documenting all of your fun experiences in a journal. Whenever you go somewhere new, write down what you saw and who you met, and most importantly, notate how you felt during those experiences. You can read those entries at a later time or regale your children with your awesome adventures.

There is no denying it. As a travel nurse, you are a true hero, but that doesn’t mean you can’t enjoy your travel experiences. Take the time to meet new people, help the communities you visit, and have a little fun. You deserve it!

We hope you found these tips for getting the most out of your travel assignment helpful. Are there any tips for getting the most out of your travel assignment we missed? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

October 25, 2021

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Taking Your First Travel Nurse Assignment During the Pandemic

This article was provided by TNAA Healthcare.

You feel like you were called to work in healthcare, but maybe you need a change of scenery to combat pandemic fatigue. Or, maybe traveling is something you always wanted to do, and the pay makes travel nursing even more enticing. For those eager to travel, here is what you should know and what you can do during your time as a staff nurse to have the best start when you become a traveler.

Why Experience is Important

Travel nurses are there to fill an immediate need, so hospitals count on them to be qualified, confident, and flexible – especially when facing the intensity of the pandemic. Travel nurses are expected to hit the hospital floor with their heads held high. They don’t need to be walked through weeks of orientation. Instead, they’ll likely only have a few shifts to adjust to their new hospital and unit before they are put to work.

The last thing you want to worry about as a travel nurse is your skillset. While you’re working as a staff nurse, get as much experience as you can by expanding your skillset to make yourself more marketable, learning where to find supplies on your own, or being courageous enough to ask questions. This should help ensure a successful start as a travel nurse.

How to Prepare Yourself Mentally

The pandemic has intensified stress for healthcare workers. This strain is why some staff nurses turn to travel, but there are other potentially stressful situations you have to prepare for as a travel nurse. While you get to meet new people and experience new places, you’re likely also traveling without your immediate support system of close family and friends. For this reason, you’ll need to work on your coping mechanisms and truly understand what helps you destress.

Do your research

Knowledge is power. Research the hospital, unit, community, COVID-19 trends, and housing options before deciding to take an assignment. Knowing what to expect ahead of time can make you feel more comfortable when everything around you is new.

Build your community of support

Build a community of support near and far. With each travel nurse assignment, find your partner on the unit who you check in with day-in and day-out. Connect with other travelers to explore your new town. Have calls with friends and family back home as often as possible. Keeping and establishing these connections can keep you from feeling alone.

Take time for yourself

Don’t forget to take care of yourself in the middle of caring for your patients. This might mean you say ‘no’ to an extra shift (which means you’re saying ‘yes’ to extra sleep or more time for adventure).

Remember your ‘why’

Having a solid reason for becoming a healthcare traveler can keep you focused when you’re having a bad week. Your ‘why’ might be supporting your family, taking a major vacation, or meeting a savings goal. Whatever it is, let it help you keep your eye on the prize.

How Your Travel Nurse Agency Can Set You Up For Success

You’ll want your travel nurse agency to be there to walk you through every step of your new life as a healthcare traveler. There’s a lot of change and adjustment in the beginning!

Your recruiter

Work with your recruiter to get an appropriate first-time assignment. You might want your first assignment to be at a similar type of hospital or unit as your staff job to ease into your life as a traveler. But, don’t worry – your recruiter should be able to help you meet career goals step-by-step with each assignment.

Agency resources

When you have a question or feel stressed, your agency should be there for you. See if your agency has a clinical services team, so you can talk to someone who understands the difficulties of the job. Ask if your agency has mental wellness resources available through an Employee Assistance Program, Chaplain Program, or insurance, so you know that you have benefits you can fall back on when you need them most.

Becoming a traveler is exciting and also a huge adjustment. To have the best start, develop your skills, do your research, and see how a travel nurse agency can be an anchor for you as you embark on a new journey.

We hope you found these tips for taking your first travel nurse assignment during the pandemic helpful.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Maddie Torres-Gypsy Nurse Correspondent

October 23, 2021

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Collapsible Home Essentials for Travel Nurses

Research has shown that moving is one of life’s most stressful events. As a travel nurse, moving—and its close cousins, packing and unpacking—can happen frequently and without much notice. In order to mitigate the stress and work of moving without losing the creature comforts of home, we’ve put together a list of staples for travel nurses looking for affordable, practical—and collapsible—must-have items. Even better, all items are currently available on Amazon.

Collapsible Home Essentials:

GreenForest Folding Desk

This two-tiered desk makes for the perfect at-home office. There is absolutely no assembly required, which makes the item well worth the $200 price. Because if we’re being honest, nobody really wants to spend an entire evening attempting to put together an IKEA desk with over four hundred pieces. Perhaps the best part of the desk’s design is that its second tier can be used for storage or decoration. From a travel perspective, the desk can be neatly folded quite compactly, when not in use. It’s available in “espresso” brown with black metal legs.

SAMMART Collapsible Dish Drainer with Drainer Board

If you have been on the hunt for a foldable drying rack set, then look no further. The grey tray pops open for divided sections to dry dishes and silverware. It’s compact in nature and won’t take up too much vital countertop space. At just $13.86, it is a steal and is both BPA free and dishwasher safe. While not in use, it collapses flat to be stored anywhere. The reviews are promising with most of the customers giving the item a 5-star rating.

Travel Foldable Electric Kettle

Both tea and coffee drinkers alike can rejoice with this product, as they will no longer have to be caffeine-deprived when on the road. It comes in four different colors, and although it seems a bit pricey at $45.89, it can be used anywhere in the world due to its dual voltage. Water will boil within 3-5 min, which is perfect for all of you “non-morning people” travel nurses who have an early shift. Both the handle and the power chord are detachable and fold neatly into its included case.

Ruff’n Ruffus Portable Pet Playpen and Carrying Case

Your loveable pets don’t have to be left behind with this convenient folding playpen for pets of almost all sizes! Starting at only $38.97, the playpen is spacious enough for your pets to move around but also folds down flat, fitting neatly into its provided carrying case. The playpen is water-resistant, so it is ideal for either a cozy afternoon at home or a picnic in the park. Due to the playpen’s flexible structure, it may not be as suitable for bigger, more rambunctious pets, however those of you with small to mid-size dogs will find it a great option.

Crenics Collapsible Travel Cup

These flexible, silicone cups are perfect for travel nurses on the go. For the reasonable price of $20.99, you get two cups, two reusable straws, and a hook that latches onto a bag or backpack for easy transportation on any camping or hiking trip. It can also be used at work for people who are particularly clumsy and often find themselves knocking things over on their desk. The button lid at the top ensures that the cup can be knocked over and even flipped upside down without spilling.

AmazonBasics Foldable Bed

Rated the #1 Best Seller in bed frames on Amazon, this foldable bed frame is a staple for those who put quality sleep above all else. The price varies depending on size, but it’s available starting from $71.13 for a Twin. Thankfully, it does not require assembly and provides extra storage underneath for the inevitable miscellaneous items accumulated over time. When you’re ready to pack everything up and move on to the next place, the bed folds easily to be stored or moved. A mattress is not included but can also be purchased through Amazon.

Giantex Folding Mattress

The unique trifold design of this mattress makes falling asleep anywhere as easy as counting sheep. It’s perfect for camping trips, yoga, or overnight visitors because it can be folded, propped up like a couch, or laid flat on any floor. The memory foam mattress is especially plush, which always makes for a good night’s sleep. Your back will thank you. It comes in three sizes ranging from Twin to Queen, and boasts promising reviews.

Fabric Floor Couch Lounge

Lounging while watching TV has never been so comfortable. The 5 reclining positions of this couch allow for maximum relaxation. Its ergonomic design is ideal for Netflix binge-watching, gaming, or even a quick nap. It comes in 8 colors and is under $200. Even better, the sub-polyester fabric is easy to clean and difficult to wrinkle.

We hope you found this list of collapsible home essentials helpful on you travel nurse journey. Do you have any collapsible home essentials that you have found and would like to share? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Jennifer Traub

October 22, 2021

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Finding the Right Travel Nurse Recruiter for You

There is a lot of buzz around picking the right recruiter for a travel assignment. As a nurse who has been a traveler for more than 5 years, here are some tips I have picked up on how to choose the perfect one.

Their approach shouldn’t be “salesy”

You are not buying a car, so a recruiter’s approach shouldn’t be “salesy.” They do not need to “pitch” you. The assignment and the criteria you need speak for themselves. I find it ingenuine if you are being approached with sales tactics, and I wouldn’t want to work with that person.

Choose a reputable company

I would find a recruiter working for a reputable company. Onward Healthcare, Prolink, and Host Healthcare are some of my personal favorites. I have worked with these companies for multiple contracts and have always had good experiences.

Maximize your pay package

A recruiter should look to maximize your pay package. You are traveling away from home and uprooting your life. I think it is important for a company to consider and accommodate you with travel expenses and potential interim travel expenses if possible.

You should be able to have a good rapport with your recruiter

You should be able to have a good rapport with your recruiter. They should be a partner and a friend. Chances are, you will need some guidance when on assignment at some point. Whether it being you decide you need health insurance or you didn’t receive your paycheck. A good recruiter should be receptive and accommodating. They should be able to resolve your issue or point you in the right direction to someone who can. A recruiter who neglects to answer your texts or calls means they are only out for the money and do not have your best interest at heart.

We hope you found these tips for finding the right travel nurse recruiter for your helpful. Do you have any tips for finding a travel nurse recruiter? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have the assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

October 21, 2021

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Highest Paying Travel Nursing Specialties

This article was provided by Medely.

Think about the reason you went into Nursing… It probably wasn’t for fame and fortune, was it? Instead, most Nurses we talk to found their way into this field because they want to make a difference in the world and have an aptitude for giving care to those in need. Nursing is just one of those fields that attract bright individuals who’d like to leave the world a little better than they found it. It may sound idealistic, but it’s true.

That being said, you can still earn a great living while you’re at it.

Nursing is often a labor of love, but it does involve a good amount of labor. And Nurses deserve to be compensated for their work, as well as the years of training, education, and practice that have gone into making them the medical powerhouses they are today. General practice Nursing is already a lucrative career choice. And if you choose to specialize, you can earn even more.

So let’s take a look at some of the most highly paid Nursing specialties out there and what they involve to see if one might be a good fit for you. Keep in mind that the salary for each will vary depending on when and where you decide to work.

Labor, Delivery and Infant ICU RN

Up to $7,614* per week for travel assignments (California), or $190 per hour

Education: ADN minimum, BSN preferred

L&D Nursing and NICU Nurses are not typically the same people, but we’re counting them both here because they are one of the highest-paying nursing specialties.

Labor and Delivery Nurses’ primary responsibilities involve:

  • Caring for patients during pregnancy.
  • Assisting the birth-giver and the family during labor.
  • Working alongside the doctor to provide initial care to the infant after delivery.

They monitor both the infant and the birth-giver for signs of complications and illness during labor and the postpartum period.

NICU Nurses are responsible for caring for sick infants in an intensive care setting. They monitor infant vital signs, administer medications, and keep infants clean and fed until discharge.

In addition to a Nursing degree, L&D Nurses should have the following certifications: RNC-BC, C-EFM, and C-ELBW. In addition, NICU Nurses need RNC-IC and CCRN-Infant.

ER RN

Up to $6,238* per week for travel assignments (California), or $156 per hour

Education: ADN or BSN acceptable

Emergency Room Nurses treat patients in need of urgent and immediate medical care. They must be quick on their feet and may handle a high degree of stress. Different ERs often provide further services, and ER Nurses may choose to specialize in pediatric, geriatric, cardiac, or trauma-related emergency medicine. ER Nurses should feel comfortable handling a variety of patients that may come their way.

ER Nurses will perform triage, administer medication and other treatments, monitor vital signs, assess vital signs and patient status, document, collaborate with emergency physicians to plan patient care, and communicate with patients and their families.

ER Nurses should have the following certification: CEN.

Oncology RN

Up to $6,429* per week for travel assignments (Iowa), or $161 per hour

Education: ADN minimum, BSN preferred

Oncology Nurses are experts in general care but work primarily with cancer patients. Because many cancers affect different parts of the body, RNs working in Oncology may specialize in treating specific iterations of the illness, and their duties will vary.

In general, day-to-day tasks include:

  • Administering medication.
  • Monitoring patient pain and comfort levels.
  • Educating your patient about care and treatment options.
  • Collaborating with the patient’s physician to provide adequate care.

Oncology Nurses must also possess a high degree of emotional intelligence as they will often need to communicate difficult news and provide added emotional support while at the bedside.

Oncology Nurses should have the following certifications: OCN, and either CPHON, CBCN, BMTCN, AOCNP, AOCNS, CPON, or AOCN, depending on specialty.

Cardiac Cath Lab RN

Up to $5,970* per week for travel assignments (Arkansas), or $149 per hour

Education: ADN minimum, BSN preferred

Cardiac Nurses primarily assist with cardiac catheterization, but their expertise extends more generally into cardiology. Nurses in this discipline provide care to patients with long-term or acute illness in the heart and significant valves. They may be especially active during cardiac surgical operations.

Cardiac Nurses perform diagnostic tasks during heart surgeries, including identifying blockages and assisting with other cardiac surgical procedures, including angioplasties, pacemaker installation, and stents.

Cardiac Nurses should have the following certifications: CMC and CV-BC.

Medely’s Highest Paying Nursing Specialties

Medely offers travel and per diem positions to qualified Nurses who want to live their best lives and make a difference while doing it. Medely’s job options include many of the specialties listed above, in states across the country — and the pay is excellent! Nurses working a travel position as a Telemetry RN in Iowa, for example, can take home as much as $5,970 per week. Visit us today to see if we have your dream job listed.

More into the mental side of things? Learn more about finding psychiatric travel positions in our other article: Psychiatric Nursing Jobs.

*All rates shown are posted weekly payments for positions listed for September 2021. Rates may vary depending on date, position, and location. Check Medely travel rates for current earning potential.

We hope you found this article on the highest-paying travel nursing specialties helpful. If you think we missed any please comment below.

Are you looking for your next assignment? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

October 20, 2021

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5 Tips to Stay Healthy as a Travel Nurse

This article was provided by AMN Healthcare.

Experts share ways to set goals and stick to a routine

Whether you’re starting your first travel nursing assignment or are a seasoned travel nurse who has been on the road for a while, it can be tempting to blow off healthy habits due to a busy schedule and lack of familiar resources. But your health can’t afford to take a holiday.

So, check out these helpful tips from experts on how to improve or maintain your health while working as a travel nurse.

1. Set some attainable goals

What do you want to achieve during the 13-or-so weeks at each location? You’ll need to figure out how to stick to a routine that will help you stay healthy during your travel nursing career. “I always recommend that individuals take the time to log exercise and eating activities, along with mood and energy levels,” said Mindy Haar, Ph.D., RN, director of program development for interdisciplinary health sciences at New York Institute of Technology. “Many people will find what is optimal and doable and thus set realistic goals.”

2. Focus on yourself, first and foremost

According to the National Sleep Foundation, most adults require 7–9 hours of shut-eye each night, but they don’t always get it. Fatigue can make you apathetic and be detrimental to your physical health. If you’re finding it hard to sleep in an unfamiliar place, try using earplugs or a white noise machine to block out distractions.

To fight that lonely feeling while you’re away from loved ones, turn on your laptop or smartphone and Skype, FaceTime, call or email them, suggested Elena Capella, EdD, assistant professor and director of the online MSN program at the University of San Francisco. “Be connected with the people you love.”

3. Eat as healthy as you can

Preparing healthy meals in a strange kitchen doesn’t have to be complicated. For example, whole-wheat couscous and frozen vegetables are easy to prepare and make healthy additions to your plate, said Haar. Healthy cooking apps and websites and YouTube and Pinterest can also be great sources of inspiration. If you opt for takeout, order small portions—or divide larger portions and save half for later.

Travel nurses really do need to make an effort and be sensible while they’re on the road, said Jennie Johnson, Ph.D., RN-BC, author of Wake Up Call 911: It’s Time to Reduce Your Risk for a Heart Attack and Stroke. “Enjoy your adventures, but make healthy choices and stay safe.”

4. Find a stress-reduction technique that works for you

Feeling anxious or out of sorts? Practicing some simple relaxation techniques, including yoga poses and deep breathing exercises, can help you lower your stress levels. Another way to combat stress on the road is to focus on a project.

“A good book or needlework project works great,” said Johnson. “It keeps me busy and prevents eating junk food.”

5. Incorporate some regular exercise into your routine

“I think the biggest struggle in trying to stay healthy on a travel assignment is getting yourself organized quickly into a routine,” said Rebecca Ronaldson, MSN, RN, a former travel nurse who now works as a wellness coordinator for a nonprofit organization. “While trying to adjust to new surroundings, new people, and a new job, sometimes our health and fitness can be pushed to the background while we adjust to a new home and work life.”

You may feel like you’re too tired to work out, but exercise can actually improve your energy levels. Travel nursing jobs are a great time to embrace portable fitness activities. Resistance bands and fitness DVDs easily fit in your suitcase, or you can search YouTube for a fun fitness routine to do in your living room.  You can also get to know your neighborhood by walking, jogging, or biking through nearby streets and parks and get to know your co-workers by inviting them to join you in outdoor sports and activities.

We hope you found these 5 tips to stay healthy as a travel nurse helpful. Do you have any advice to share with your fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Furnished Finder

October 19, 2021

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How to Navigate Housing in High-Cost Cities

High-cost cities can sometimes make it difficult to have a successful and fun assignment, so allow me to make suggestions that may help during your next adventure.  Let me just start out by saying there is no Easy-Button here as we are all subject to the market. What I mean is that demand for housing is so high in these cities that it drives up the cost of rent for everyone. And while you can’t change the housing market, you can adjust the way that you do things, so they work in your favor. Be sure to read to the end to get discounts on hotels as well.

The first thing you should know is that you are competing against a lot of other people when you’re looking to secure a monthly furnished rental.  People across the globe are suddenly able to live and work anywhere, so we are seeing more relocating families and remote workers than ever before.  Secondly, don’t expect preferential treatment because you are a healthcare worker. Property managers don’t necessarily care what you do for a living – their job is to just make sure you are the best tenant for the property.

Since the focus of this article is the cost of living in cities like LA, San Francisco, New York, Boston, San Diego, and Chicago, here are 5 things you can do to help you navigate the costs of these high-cost cities:

1. Don’t Pay Booking Fees

Booking fees are a percentage of rent which is added to the total cost of your stay. Booking fees are annoying and expensive…especially if you are required to pay them every month! Booking fees are synonymous with vacation rental platforms like Airbnb and VRBO and can add up to 15-18% to the total cost. Still, if you can use platforms like Furnished Finder, you book directly with the landlord and can literally save hundreds every month.

2. Consider Shared Spaces

Rooms are probably the easiest way to guarantee that you’ll pay the least amount of rent living in a high-cost city. Of course, that means that you may need to make a lifestyle compromise since you’ll be sharing the unit with someone else, but the savings of a room over a private unit can sometimes cut your costs in half.  Many travel nurses prefer sharing space because it provides them companionship and conversation on their off days. While there are a lot of variables to consider when renting a room vs. a private unit, the cost savings alone are undisputable. Here is where you can search for rooms.

3. Know Before You Go

Make sure you really want to go there before you accept your assignment. That may sound pretty obvious, but there are travelers who don’t do their research before signing a contract and are absolutely shocked once they start looking for housing. There is definitely a trade-off when you decide to work in a high-cost city because you’ll be spending more of your stipend money on housing. The main thing is to educate yourself on the housing costs of an area when you are shopping for jobs, so there are no surprises.

4. Parking…Ugh

Yep. It’s common for properties in high-cost cities to charge extra for parking, making your cost of living even higher. Consider whether you need your car at all during your next assignment.  It if will cost you a couple hundred dollars extra a month to bring your car, maybe leave it at home and save the money. Many of these cities have excellent public transportation, and services like cabs and Ubers can help as well.

5. Hotels

If you’ve been doing this long enough, you’ve probably parked it in hotels a few times here or there. It could be for a few nights until your place is ready, a few weeks to scout out an area, or sometimes even for the entire assignment.  Since hotels are getting aggressive about marketing to healthcare workers for any length of stay (even for personal stays), more than 35 hotel brands have partnered with Furnished Finder to offer travelers discounts across the nation. Get up to 25% off (depending on the brand and your length of stay) when you book via Furnished Finder.

Every assignment varies, and housing is, of course, that big X-factor that can make or break an assignment…especially in high-cost cities. Start your housing search early… even before you accept an assignment!  Don’t get caught off guard by housing costs.  Good luck, and safe travels ahead!

Are you looking for your next travel nurse assignment? Click here to view our job board. Need to secure housing for your next assignment? Click here to search our housing page.

By Amber Pickler

October 18, 2021

5887 Views

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Tips for Surviving Travel Nurse Anxiety

Travel nursing means starting a new job every 13 weeks, give or take.  This can cause your anxiety to go through the roof.  We see many posts in our Facebook group about nerves before the first assignment.  And many veteran travel nurses say that they still have those same first-day jitters after many assignments.  So, how do you handle the jitters and travel nurse anxiety?  Below you will find some of the tips fellow travel nurses had in our Facebook group

Surviving Travel Nurse Anxiety:

Think Positive

Keeping a positive mindset will help you get through.  Going into the assignment with a positive outlook will affect your assignment.  Many people believe that your thoughts genuinely affect your action, and it is true.  So keeping a positive mindset will help to ease some of your anxiety even if the positive mindset is that it is only 13 weeks, and then you are on to your next location.

Be Positive in Your Skillset

Most travel nurses have at least 2 years of experience.  You have developed a great skill set and learned many things in that time.  Your skillset won’t change just because you are going to different facilities.  Things may not be done exactly like you are used to, but hey, you may just learn something new with each new facility you work at.

Become familiar with the facility, unit and parking prior to your first day

Members mentioned taking time prior to your first day to get accustomed to the area, the facility, your home unit in the facility, and the parking situation.  Some assignments charge for parking. Knowing that before your first day will help with your anxiety. One member said she asks for an orientation of the unit before her first day.  This would give you time to ask questions about where things are, codes for doors, and just any questions you may have.  Getting to know the facility prior is a great idea too.  It gives you a chance to get to know where things are in the facility.

Remember, you are the same nurse at any facility

The biggest takeaway from the comments on the post was that at the end of the day, you care for patients and nurse the same regardless of the location.  So, just because your hospital is changing, you are still the same nurse and will give the same care.

We hope you found these tips for coping with travel nurse anxiety helpful. Do you suffer from travel nurse anxiety? How do you cope? Do you have any tips to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By LRS Healthcare

October 15, 2021

4698 Views

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Tips to Help Boost Your Immune System

This article was provided by LRS Healthcare.

October is known for fall festivals, pumpkin patches, and Halloween, but did you know it’s also Healthy Lung Month, Breast Cancer Awareness Month, and Respiratory Care Week. It is essential to support your immune system despite the cooler weather and upsurge in colds and viruses when the seasons begin to change.

Apart from taking daily vitamins to boost your immune system, there are plenty of other healthy approaches as well. By incorporating lifestyle habits a little bit every day, you can strengthen your immune system, respiratory system and live a healthier life.

Tips to Help Boost Your Immune System:

Get Adequate Sleep

You could be working all kinds of hours as a medical professional, whether your shift is early in the morning or overnight. It’s essential to schedule 7-8 hours of sleep. Based on a recent study, quality sleep can bolster the T cells in your body that fight off infections. To combat infectious diseases, you need sleep. Long-term sleep deprivation also leads to obesity, diabetes, and heart and cardiovascular diseases. Check out these tips to Combat Sleeping Difficulties as a Healthcare Worker.

Eat a Healthy Diet

A diet rich in nutrients provides energy for staying active throughout the day, supports the immune system, and improves lung health, and who doesn’t want that? Your diet should consist of whole foods that contain adequate levels of protein, vitamins, antioxidants, and other health-promoting compounds. Some superfoods to consider are blueberries, broccoli, spinach, salmon, turmeric, and more. In this article, you will find 15 Recipes That Can Help Strengthen Your Immune System.

Drink Plenty of Water

Hydration supports vital functions in your body and helps eliminate waste products. It is recommended that you drink 8-10 8-ounce glasses of water per day. In the fall and winter, drinking water is easy to forget but, it is just as essential as during the summer. Hydration aids in flushing toxins from the body and boosts immunity. It is essential to stay well hydrated each day to keep the mucosal linings in the lungs thin. The thinner lining makes the lungs more efficient, making it easier to breathe and get the sufficient oxygen your body requires to function correctly.

Address and Manage Stress

Stress not only negatively impacts your sleep, but it can also suppress your immune system, reducing the number of white blood cells that work to fight infection. You can prevent, manage and reduce stress by practicing positive thinking, staying connected with others, using meditation techniques, and scheduling leisure activities. COVID-19 has put a lot of stress on healthcare workers and has created burnout. Here are 10 Ways to Reduce Stress and Practice Whole-Self-Care During a Pandemic.

Daily Exercise

This isn’t anything new. Healthy living begins with regular exercise. It is easier said than done, and working non-traditional hours doesn’t always help.  But it’s essential to make it a priority. Get started by blocking one 30-minutes each day that you can dedicate to moving your body, then set realistic exercise goals each month.

Once you start crushing your exercise goals, your motivation will continue to soar. Exercising regularly improves cardiovascular health, lowers blood pressure, controls body weight, and protects your body from diseases. Exercise helps improve circulation and strengthens the tissue around your lungs, helping them function more effortlessly.

Good Hygiene Practices

Working in the medical field, hand washing has always been a critical and regular practice. Even the slightest traces of germs, including bacteria and viruses, can infect even the healthiest of people. Skin is a vital organ acting as a barrier from germs, ultimately protecting your internal organs from disease. Wash up and keep it clean!

As a healthcare worker, you are used to taking care of others, but it is just as important to take care of yourself. These are just some everyday tips the help boost your immune system and lung health.

Though countless medical professionals work hard and are passionate about what they do, you need to take regular breaks and time for yourself. As we prepare for a seasonal increase in respiratory illnesses, including another wave of COVID-19, we would like to send a special thank-you to respiratory therapists. They usually prepare for cold and flu season but are also navigating the second year of the COVID-19 pandemic.

Share this blog with your fellow healthcare co-workers and stay healthy throughout the upcoming winter.

We hope you found these tips helpful. Do you have any tips for boosting your immune system? Comment below if you would like to share those tips with your fellow travel nurses.

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