By Mike Khorev

August 9, 2021

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Supporting Family and Friends When Dealing With A Loved One’s Traumatic Brain Injury

An injury to the brain can alter the way an individual experiences physical stimuli and emotions. They could suffer mild or significant changes in how they experience emotions and how they behave. This can be extremely difficult for family and friends to cope with, and a highly skilled nurse can do a lot to support them in learning how best to support their loved ones.

In these circumstances, it can be frustrating as a traveling nurse to rarely be in a role for the full duration of a TBI recovery. Not spending adequate time connecting with the victims’ support network can make it harder to effectively support and guide them. However, there are still many ways in which you can provide vital support during what time you do have with them.

Traumatic Brain Injury (TBI) can cause a previously gentle and composed person to lose self-control. It is important to help their family and friends understand that they may witness out-of-character outbursts of anger or aggression or be the subject of insensitive comments that could feel hurtful and confusing.

Equally, the opposite could be the case. A previously vivacious person may become apathetic in what is also known as the flat effect. This can also be deeply concerning and confusing to the victim’s loved ones.

Nurses understand that it is of utmost importance to treat a TBI victim with care and sensitivity. However, since the injury is not physically visible, loved ones can often become frustrated and struggle to cope and may judge them unfairly or treat them inappropriately. 

Here are some of the mistakes that family and friends can make and what you can do to help.

Inappropriately expressing frustration over their inability to recall

Most people who suffer from Traumatic Brain Injury also experience challenges in remembering. 

Having to repeat oneself several times can be frustrating. Ordinarily, we would ask, “how many times do I have to tell you?” 

Such a sarcastic comment may seem suitable to a support person who, in their frustration, secretly hopes that a push in that direction will spur the patient on to remember. However, in the case of a person with TBI, it will only make things worse.

A compassionate nurse can encourage a patient’s loved ones to deepen their understanding and find gentler ways of supporting progress. Suggest the use of a memo board and focus on improving sensitive communication skills. Demonstrate that using kind gestures can help them remember. You could also introduce them to studies showing that Brain Training and Cognitive Therapy techniques can help reverse the situation.

Blunt remarks about their change in behavior

A brain injury could also cause changes in personality or behavior, one of the most common signs being irritability. It could be a direct result of brain injury or an indirect outcome of psychological effects like anxiety, chronic headaches, insomnia, or depression. 

While dealing with their own traumatic array of emotions, the patient’s loved ones can struggle to manage their reactions. 

It can be hard for them to keep their cool, and it is common to react negatively and critically, which only makes the situation worse. 

Give these support people whatever time you can manage to have them feel heard and understood with compassion. Encourage them to seek some support of their own through a counseling service – an online counselor could be more affordable and easier to access. Other simple recommendations for positive change could help exponentially, too. For instance, changing the diet, supplements, or medication can help them cope. Other changes could require more effort, like changes in routines. But ask the questions to help ensure that they are taking care of their own wellbeing and making healthy choices to help them to cope.

Denial about the signs of Traumatic Brain Injury

Although brain injury may be invisible to the eye, the signs are not. It’s hard to turn a blind eye to the behavior changes, challenges in remembering, inability to focus, and other psychological effects. 

It is common for some loved ones to make it worse by either being genuinely oblivious to these changes or subconsciously opting for denial as a coping strategy. When they make comments like “you seem fine to me,” it could worsen the situation. 

Sometimes, they may not recognize issues like apathy or depression for what they are, and instead, take them to be a form of laziness, and become critical towards the victim. 

Help them avoid this downward spiral by gently encouraging them to accept the situation’s reality and seek help from a counseling professional. 

How to help

As every nurse knows, every person’s experience with TBI is as unique as their fingerprint. But, inexperienced and traumatized loved ones can struggle to comprehend the changes. Symptoms like difficulties with memory, recurrent chronic headaches, and behavior issues like irritability, depression, and anxiety can prove overwhelming on top of recovering from the initial shock and trauma of the injury itself.

Remind them that they are not helpless. Aside from reaching out to a counselor, you can suggest these adjustments:

  • Encourage them to breathe deeply and keep calm, especially when the individual has an emotional outburst.
  • Acknowledge their feelings compassionately and give them a chance to let them out.
  • Support them in learning how to respond positively and gently provide feedback when the individual regains control.
  • Introduce the strategy of redirecting the focus to a different topic or activity.
  • Set up an easily accessible memo board to help with the patient’s recall.

It is also prudent and may help to support the family further to ensure that they have consulted with a lawyer if appropriate. The brain injury could be due to another party’s fault. Perhaps the individual was involved in an automobile accident, operated faulty equipment, fell in a public place, or something went wrong during a medical procedure. In such cases, legal help is crucial. A TBI lawyer can inform patients and family members regarding their rights and guide them in claiming compensation. This can take a huge burden off their shoulders, allowing them more mental energy to cope with the changes.

Final thoughts

As a traveling nurse, your role in a patient’s traumatic brain injury recovery may be fleeting. However, you can still do so much to positively impact their road to recovery and provide them with invaluable support and information that can significantly improve their journey forwards and that of the patients.

Are you a travel nurse looking for your next assignment? Click here to visit our job board. Do you have your next assignment secured but still need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

August 6, 2021

5191 Views

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5 Essential Oils for Home and Travel Nursing Use

These days, essential oils are all the rage, and for a good reason! Many have a long history of stress relief, anxiety, depression, sleep, and memory enhancement. They also have a pleasant odor.

More and more research studies are emerging to back up their efficacy in treating specific illnesses and improving overall wellness. 

Here are come low-cost essential oils that have been scientifically proven to help with stress, anxiety, memory, and focus. Even if you’ve never used essential oils before, you’ll find some quick and simple ideas that can make a big difference in your travel nursing or home life.

1. Lavender

If you only have room in your kit for one essential oil, make it this one. For thousands of years, lavender has been utilized for medicinal and home care purposes, and it is one of the most versatile essential oils available. The likes of D. Gary Young have also studied it. Lavender can be used topically for various therapeutic purposes, including rashes, insect bites, acne, minor burns, and cuts and scrapes. 

A drop or two of lavender oil in a bath will help calm frayed nerves and aid sleep, and pressing the oil into your temples and forehead helps reduce headaches. Use a few drops in steam inhale to help relieve sinus and respiratory infections.

2. Peppermint

To ease stomach cramps and queasiness, massage your belly with a carrier oil containing a few drops of peppermint essential oil.

Peppermint is fantastic for applying to the chest and throat to stop coughing fits and helps relieve congestion. A couple of drops combined with cool water can create a great foot soak to relax tired, overheated feet.

To eradicate odors in your home, spray diluted peppermint oil onto filthy shoes and boots. Add a teaspoon of the EO to a floor-washing solution to offer a fresh scent and antibacterial characteristics. Rodents and spiders will be deterred by placing a few drops of peppermint oil around cracks in walls since they can’t handle the smell.

3. Tea Tree Oil

This is one of the most helpful and useful essential oils to keep on hand, and for a good reason: it’s been dubbed “a medicine cabinet in a bottle” because it can treat nearly any common condition. Tea tree oil can be used topically to treat the following conditions, while it should never be consumed.

Applications include athlete’s foot, dermatitis, acne, nail fungus, warts, cold sores, and insect bites. 

You may make a disinfecting spray for countertops, door handles, and other surfaces around the house by mixing a teaspoon of tea tree oil with water in a misting bottle. 

4. Eucalyptus

This essential oil, which comes from Australia, is easily recognized by its aroma.

Eucalyptus EO is excellent for relieving chest congestion (either alone or in combination with other oils). A salve created with it can also help relieve asthma attacks when applied to the neck and chest. If rubbed into the problematic area a few times a day, that same salve may help relieve fibromyalgia’s discomfort. Adding a few drops to a compress and applying it to shingles-affected skin can help to relieve pain and speed up the healing process.

The antibacterial characteristics of eucalyptus make it perfect for use in a kitchen and bathroom spray or to diffuse the oil in your bathroom to eradicate germs and odors.

5. Clove

Clove oil has been used for toothaches, gum disease, cold sores, and canker sores for ages and is one of the most effective therapies. It should always be diluted (because of its potency), and people with extremely sensitive skin should avoid using it.

Keep in mind that its quality will determine the efficacy of the oil. It’s worth spending a few more dollars on high-quality, organic essential oils if you want to use them primarily for health care, first aid, and other similar purposes.

Please do your study before using any essential oils to become fully informed about their applications and potential toxicity (e.g., lemon essential oil should be kept away from cats), and use common sense when using them.

We hope you found this article on the 5 essential oils for home and nursing use helpful.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have your next assignment lined up but still need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

August 4, 2021

5822 Views

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Tips for Small Space Living

So, you’ve decided you want to take the plunge and decrease the square footage of your home; that’s what we did anyway. We renovated a 1971 Airstream trailer to our liking, got rid of a LARGE amount of our items, made space for the dog and the cat, and hit the road. It has been a life-changing, eye-opening event in our lives. For the most part, it has been extremely rewarding, but there were a lot of sacrifices that this lifestyle requires too. Here are our tips on how to make the most of tiny space living, especially with your furry friends in tow.

Plan Ahead-

This one is BIG. This started as soon as we decided we were going to renovate the Airstream. Our layout was meticulously thought out to maximize space and storage. Our bed flips up so that much of our larger items can be stowed underneath. For you pet owners, especially cat owners, you’ll want to think of where their things will go (i.e., the litter box). In anticipation of living in a tiny space, we actually decided to toilet train our cat. Lucky for us, she loves a good food-driven bribe and was willing to do anything for some tuna. If that’s not your cat’s style, you’ll want to find a good storage area for the litter box to slip into and help keep the smell to a minimum.

We had some friends that kept it behind its own cute curtain, which was genius for keeping it out of sight and the smell contained! We also recommend trying to plan your meals ahead of time. If you go with a trailer, the fridges tend to be tiny. We have found that we can cut down on wasted space and food by planning out our meals a couple of days in advance so that we only have what we really need.

Purging-

If you’ve decided you want to take the leap into the world of small homes, this is another big one. It’s also hard! We had to take a good look at all of our items, Marie Condo style. We went with the system of “If it hasn’t been used or worn in over a year, then it’s out.” I’m a total sucker for “it’ll be back in style eventually” and therefore always love to hold on to clothes longer than necessary. However, for the sake of our tiny space, I got rid of soooooo many garbage bags full of clothing. It was heartbreaking but totally worth it when I saw just how neatly all of my clothing now fits into place.

We also did this for kitchen items too, we were very guilty of having far too many drinking glasses and coffee mugs. We had to be realistic and realize we weren’t going to have 10 people over for breakfast in a tiny space, therefore limiting ourselves to our 4 favorite mugs on the road. To this day, two years in, we’ve only ever needed 4 at a time. So go make some money on eBay, and sell that stuff, baby!

Small Space with Pets-

If you’re like me, your pets are your children. Therefore, the tiny space must incorporate them as well. How much space can a cat actually take up? Your dog doesn’t need too much, right? These were both things I had thought prior to making the move, but boy, was I surprised. For one, now that we are in a smaller space, our cat likes to make her presence known. She’s everywhere I want to sit. In my bed, on the toilet (remember that toilet training thing?), yelling at me to feed her.

I adore her, but it can be a lot. It definitely helped when we gave her a designated space. We made space by the window, put her food nearby and one of her toys, and now she gravitates toward that area. I still find her everywhere I need to be because, ya know, cats… but she mostly hangs out in “her” space now. Combined, our cat and dog have their own cabinet in the trailer of just items for pet use. Food, brushes, shampoo, flea and tick treatments, a colorful collection of bandanas. It definitely helps to have all of their items in their own location so that they aren’t mixed in with ours.

We also keep their vet records on hand in their own files. If you’re planning on traveling in your tiny space, this will be especially important as many parks require this information to be readily available. If you are like me and have an allurement toward fluffy pets, you’ll want to keep a lint roller on hand. I can never seem to walk out of the house without a fresh layer of fur on my own clothing, no matter how many times a day we brush them. Keeping a lint roller handy has been truly lifesaving.

Go With the Flow-

I know this may seem contradictory to my first tip of “planning ahead,” but what this life has taught me is you truly cannot plan for everything. There are going to be wrenches thrown into your days. The best thing you can do is, take a deep breath, smile, and try something new. We’ve had countless times where things have gone wrong. Most recently, our two-year-old water heater abruptly stopped working. As frustrating as that was, we ended up getting a gym membership so that we could shower and now find ourselves working out at the gym on a daily basis. That was never the intention, but it was a welcomed change in our life. We’ve become true believers that everything happens for a reason. If you’re finding yourself craving living in a tiny space, well, there’s probably a reason for that too, so I say go for it!

We hope you found these tips for small space living helpful. Are you currently living in a small space or RV? Do you have any tips to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

July 30, 2021

8203 Views

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How to Maximize Your Housing Stipend as a Travel Nurse

This article was provided by Medely.

Travel Nursing requires a hands-on and versatile approach to your nursing practice, but even more so, your entire life. To maximize earning potential, you can use your non-taxable stipends to help you make more take-home cash. Chief among these is the housing stipend, meant to help find lodging when traveling and working at a facility away from home.

And, there are several ways to save cash and maximize your housing stipend as a Travel Nurse or Allied Healthcare Professional.

What is a housing stipend?

So what is a housing stipend, and how does it work? Travel Nurses typically have two options when it comes to housing. They can either accept agency-provided housing, if available or a housing stipend and find accommodation independently.

When looking at the housing stipend, there are a few different ways to get paid.

  • Monthly rate
    • If you’re offered a monthly rate, your housing stipend is allotted each week based on the length of your assignment. The only concern with monthly rates is when you’re paying rent for longer than an assignment lasts. For example, if you have a two-week job, you will only be paid for those two weeks, which may not cover the entire month’s worth of rent.
  • Stipends paid out in bi-weekly paychecks
    • It’s essential to have enough money out of pocket to start living through a stipend. Because your stipend is typically paid out bi-weekly, you may be expected to cover the initial deposit and first month of rent before receiving your first paycheck.
  • Tax-free housing allocation
    • One of the most significant ways you can save big on your housing stipend is that it will be entirely tax-free if you have a valid tax home and are far away enough from that tax home when traveling.
  • Amounts vary
    • Stipend amounts vary, and it’s essential to look at the fine print on many of these contracts. Some agencies will pay very high stipends but offer lower hourly rates for your work, and prices will vary, of course, depending on where you’re living and the local housing markets in those regions.

On top of these crucial points, you should look out for perks like included utilities or fully furnished accommodations when assessing a contract.

Tips to maximize your Travel Nursing stipend

There are many different ways to maximize your Travel Nursing housing stipend. Below are several tips to help bolster your earnings and make your nursing housing stipend go the distance.

  • Short-term housing, utilities included and furnished
    • It’s important to remember that some assignments may be as short as a few weeks and as long as three months or more. With this in mind, life will be that much easier if you find fully furnished housing that includes utilities in the rent and doesn’t have exorbitant premiums on short-term leasing.
  • Rentals/sublets
    • If your nursing assignment is for more than six months, you will likely find traditional rentals through apartments, condos, townhomes, and so on. If you have a shorter contract, however, things like Airbnb, HomeAway, and VRBO, among others, have made it easier to find short-term housing.
  • Extended hotel stays
    • Extended hotel stays can be a good option if space isn’t a priority for you. Depending on the area you’re in, finding fully-furnished housing that includes utilities might be challenging. An extended hotel stay could make things a lot easier. Be sure to keep an eye out for hotels that offer special deals for extended stays.
  • RVs
    • While these might not be for everyone, RVs are a very convenient and cheap solution that can be a lot of fun! RV parks and campsites are a lot cheaper than monthly rent, and the convenience of being able to pack and move on at a moment’s notice is a massive appeal to the RV route.
  • Roommates
    • Finding a roommate as you go from place to place is a great way to mitigate many of the challenges that come with travel nursing. Aside from your bedroom, the apartment will already be fully furnished, and utilities will be included in your rent. Living with a roommate is also typically much cheaper than living alone, so you will save costs on that end as well.
  • Friends/family
    • Reach out to your friends and family members across the country. Living with a friend or family member for a short period is a great way to reunite with loved ones and save costs at the same time.
  • House sitting
    • House sitting almost sounds too good to be true. To live and watch over someone’s house and possibly their pets and plants, you may not have to pay a single dime and may even earn a little cash for your efforts. TrustedHousesitters, HouseSittersAmerica, MindMyHouse are just a few options for house sitting apps you could utilize.

Whichever option you choose, know that there are a plethora of ways to maximize your stipend and save on housing costs. While it might require a little bit of research and effort, you could make significant earnings on your housing stipend over time and create your travel nursing experiences as cost-effective as they are liberating.

Medely

With Medely, your next nursing job is only a tap away. Travel nursing opportunities are brought directly to your phone, so you have the control to create your schedule based on your travel needs.

Medley delivers premium pay, maxed out travel stipends, and the ability to book per diem shifts while on an assignment so you can maximize your earnings.

Freedom, flexibility, and support come standard. Be where you want to be when you want to be there with Medely today.

Are you a travel nurse looking for your next travel nurse assignment? Click here to view our job board. Do you have your next assignment secured but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Triage Healthcare Staffing

July 28, 2021

9826 Views

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10 Questions to Answer Before Taking an Assignment

This article was provided by Triage Staffing.

Are you thinking about packing your suitcase and taking your skills on the road to pursue this adventure-filled career of travel nursing? You absolutely should.

Being able to see the country while collecting a paycheck sounds like a sweet gig, and it is! But not every day is a day at the beach, and a good recruiter would never lead you to believe it’s “a paid vacation.” Unless your idea of a vacation includes working, in which case, we have tons of “vacations” available.

We’re not trying to burst any wanderlust bubbles—we like to be real with you so you can be ready. Ready to make informed decisions on what type of travel nurse assignment suits you best so you can make the most out of your career. 

That said, you need to be real with yourself, too. This means asking yourself some questions to find out what’s most important to you. What do you really want to get out of your career as a travel nurse or allied health professional? Having an idea of your priorities and communicating them with your recruiter will serve you both well. This is your life. Plan accordingly.

Here are 10 questions we think are important to consider before taking an assignment:

1) What’s your biggest motivator? 

Are you itching to stand on top of that mountain? Want to put a specific hospital on your resume? Going for the highest possible number on your paycheck? Think about those things and be honest with yourself about your answers. Know that your motivator might change in the future, which is totally cool. You’re allowed to evolve as a human.

2) Are you okay with floating?

And we’re not talking about the trendy new spas around town. Are you willing to work on other units if you’re needed elsewhere? We recommend it.

As a traveler, you’re there because the facility is short-staffed. If you can work where you’re needed most, not only are you seen as a team player (maybe even MVP), but you could see that turn into monetary value as well. Float nurses often get a bump in their pay and generally don’t have to worry about an assignment being canceled.

The same goes for our allied travelers—if you’re flexible with shifts, you’ll have more assignments to choose from, which sounds like a plus to us. 

This is definitely something to consider before taking an assignment.

3) What are the top three cities or states?

Have a general idea of some states you’d like to see so your recruiter isn’t throwing darts blindfolded—even if that’s what they do in their free time. Having an answer to question number one will help you out with question two.

Why have a why? Because you’re only there for 13 weeks, which may sound like a while, but it goes by fast. Especially if you’re having fun, know why you went there, so there are no regrets.

4) What type of facility would you consider to be ideal?

Do you want to gain experience in a large hospital? How about a teaching hospital where you could work with students? Maybe that’s what you’re trying to avoid—teaching students. Hey, no judgment; It’s just something you should think about ahead of time, so you get exactly (or close to) what you want out of the assignment.

5) What are your two most-desired shifts (in order of preference)?

 Pretty self-explanatory.

6) Are there any clinical issues that may influence your decision on a specific facility?

Do you have a facility bed size range or patient ratios that you’re comfortable with? Are there software systems or approaches to care that you are uncomfortable with? These are questions to ask yourself, so you’re ready to discuss them with the hiring manager in an interview to ensure it’s a right fit.

7) What is your ideal weekly take-home pay after taxes?

Considering that pay rates vary throughout the US vary due to cost of living and other factors, what would you want to see on your weekly paycheck? Remember, many travelers also receive stipends for certain allowances to help with the doubled expenses you could incur traveling for work. You’ll want to factor that into your calculations of what seems like a reasonable amount to take home, based on your overall goals.

8) Housing Options

In a scenario where adequate housing is within a five-minute drive to the facility, but that cute rental near the lake is a 25-minute commute, which would you choose? Think about how important your temporary home’s location and aesthetics are. Will you be home on your days off relaxing? Maybe you want the upgrade. If you plan on only being there to sleep, finding a single room to rent might work just fine.

9) How important to you is the option of overtime or guaranteed hours?

If you’re here to get the money (dollar-dollar bills, y’all), it’ll probably be essential. If you’re in it for the day-off adventures…meh!

10) Do you like job hunting?

And interviewing and packing and all the things that go along with a new assignment? If not, you should ask your recruiter about possible extensions at the facility before you head out. Or, if you end up really liking a facility, why not see if you can take off your shoes and stay awhile? The sooner you ask your recruiter about an extension, the better. They’ll let you know how to handle it from there.

Whatever the answer, you can eliminate the multiple profile upkeep with multiple agencies (including Triage) using Kamana, an online universal profile that holds all the important info your recruiter needs to submit you to a job. With a tap of a finger, you can send several recruiters your profile and know that it’s up to date.

Setting goals and expectations from the get-go will help your recruiter work for you. Having these questions answered before taking an assignment will make it easier to get you to where you want to be now and in five years. Start thinking about your answers, and then contact a Triage recruiter today to get started.

Are you a travel nurse looking for your next or first assignment? Click here to view our job board. Already have an assignment but need housing? Click here to view our housing page.

We hope you found these tips to think about before taking an assignment helpful. Did we miss any? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lianna Arakelyan

July 27, 2021

5424 Views

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What Are the Best Health Care Tips a Travel Nurse Can Follow?

As you may already know or have heard, travel nursing is one of the most exciting nursing career options you can choose. This nursing career path offers great benefits to the nurse, including the chance to grow a nursing career.

Whether you are planning your first nursing trip or are a seasoned traveling nurse, it becomes tempting to blow off some basic personal health activities while on the road. This can be due to a busy schedule and not being around a familiar environment over a prolonged period. However, your health should be a priority, especially when you are a travel nurse. You need to be in your best health to be of service to people in need.

health care tips

Here are the best health care tips you can follow as a travel nurse.

Health Care Tips Every Travel Nurse Should Follow

Eating Healthy

Taking time to ensure you eat healthily is an easy tip to live by as a travel nurse. If your schedule does not leave you with enough time to prepare healthy meals every day, you should consider meal prepping on your day off. This will ensure you avoid the fast-food joint on the corner as often as possible. Once you get to your assignment location, learn where the markets are to ensure you have what you need to make healthy meals at home.

There are numerous healthy food apps and recipes online that can make your healthy feeding journey easier to manage. Having a healthy meal will ensure you give your body what it needs to withstand the long shift hours without the possibility of underfeeding or getting malnourished. 

Exercising Is One of the Most Important Aspects

Taking up exercise should be an important part of your nursing schedule. Apart from helping you to remain physically healthy, it also gives you an outlet to let off steam and stress, ensuring your mental health remains in check too.

Once you get to your new assignment, you need to check out available gyms in your locality and sign up. If this is not something you are up to, consider investing in portable gym equipment and recreate a small gym in your accommodation space. This way, you can ensure you get some exercise in your free time.

Depending on where you are posted, you can consider outdoor exercise activities like running, jogging, swimming, or even hiking. The idea is to ensure you have physical activity outside your work to promote fitness and health.

Sleep Well

Holding long shifts is normal for nurses, which can make it difficult to get enough sleep. As an adult, you rewire 7 to 9 hours of sleep every night for your body to recharge and recover. Whenever possible, try to keep a consistent sleep schedule to keep your body clock balanced. : The quality of sleep is an extremely important factor in our day-to-day lives. We spend about one-third of our lives asleep so it’s vital that we take care of this time by improving the quality of sleep. 

One way to ensure you get enough sleep is to create a bedtime routine for your body. This helps your body and mind to wind down, which facilitates better sleep. This can include avoiding the use of electronics an hour before bed and reading a book instead. You can also use white noise to help with falling asleep, especially if you find it hard to sleep in new places.

Don’t Use Too Much Caffeine on the Road

As a travel nurse, you are constantly on the road moving from one assignment to the next. Taking coffee sometimes seems like the best way to remain alert while on the road. However, too much caffeine can affect your ability to sleep and rest once you get to your new location, which ultimately affects your performance. Therefore, ensure you moderate your coffee intake to ensure it does not tamper with your downtime and work performance. Too much caffeine intake will also affect teeth health, causing dry mouth or stress-related dental disorders, which cannot be treated as quickly as it takes while being on the road.

Remember to Have Fun

An easy way to ease work-related stress as a travel nurse is taking time to have fun and explore your new environment. The best way to make the most of your time there is to make new friends and explore as much of the town or city as possible. You can sample the nightlife, dine at different restaurants and visit some of the attractions to make memories of the place.

How Can Travel Nurses Sustain a Good Work-Life Balance

As a nurse, you deal with serious work-related emergencies and long working hours, which can place a lot of strain on your life. Having a work-life balance makes it easier for you to integrate your personal and professional life in a healthy way.

You can attain work-life balance by:

  • Investing in self-care, e.g., getting enough sleep, exercising, and eating well.
  • Setting priorities, e.g., making time for your family and friends, to study or travel.
  • Asking for help when you find your responsibilities overwhelming.
  • Developing healthy relationships in and out of your workplace.
  • Having a manageable schedule

How to Get Fitter at a Workplace

Staying fit while on assignment can sometimes seem impossible for travel nurses. To ensure you do not fall off the health and fitness wagon, you should consider:

  • Limiting take out and instead cook at home
  • Limit your use of alcohol to avoid piling up on the calories.
  • Getting enough sleep whenever you are off work to allow your body to recover.
  • Creating a workout schedule that favors your working schedule to ensure you have time to exercise.

Tips to Reduce Stress Level

Stress is a natural occurrence in the nursing career. However, it is important to ensure you keep it in check to avoid falling into depression or chronic stress patterns. Some ideal ways to handle stress as a travel nurse include:

  • Disconnecting from your electronics to enjoy uninterrupted downtime.
  • Listening to music
  • Meditation and breathing exercises can help to reduce tension and relieve stress.
  • Boost your potassium intake to regulate blood pressure and improve your energy levels

Following the health care tips highlighted in this article can help you feel your best and perform at your best in every travel nurse assignment. Taking time to take care of yourself will ensure you are always at your best to take care of your patients.

We hope you found these health care tips for travel nurses helpful. Are you a travel nurse with tips for your fellow travel nurses? Comment them below.

Are you a travel nurse looking for your next assignment? Click here to view our job board. Do you have your next assignment but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

July 22, 2021

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Pros and Cons of Being a Nurse

This article was provided by Host Healthcare.

Every job has its pros and cons. While office jobs are known for their steady paycheck and a high likelihood of carpal tunnel, nursing comes with its own physical and emotional effects.

While some individuals prefer a case of computer neck to the hustle and bustle of nursing, others can look past the challenges because of the many benefits that come along with the job.

From physical labor to steady pay, we’ll cover everything that you will need to know when working in the healthcare industry. If you’re considering a career in this rewarding field, read on for the biggest pros and cons of nursing!

Pros of Nursing

To start this article on the right foot, let’s take a look at the positive side of the profession. Below are some of the most substantial benefits of nursing, as told by professional health care workers:

  • The feeling that comes with helping others – Most people would agree that caring for others simply feels good. As a nurse, you’ll spend a majority of your time helping those in need and reaping the benefits that come with this selfless line of work.
  • Forming relationships – In a similar vein, nursing is the perfect job for a people person. As a nurse, you’ll form a wide variety of relationships on a continuous, daily basis. From your patients to your fellow staff, working in a community as tightly knit as a healthcare facility is one of the easiest ways to form lasting relationships with others. As a nurse, you’ll rarely find yourself feeling lonely or isolated. 
  • Job opportunities – Nursing is currently one of the most high-demand positions in the country. In fact, the Bureau of Labor Statistics estimates a 7% increase in the job outlook for registered nurses throughout 2029—and that’s not including the many other advanced positions within the nursing field. If you want a career path with ample job opportunities, nursing is a great option. 
  • Flexibility – Depending on your position and place of employment, the nursing field as a whole offers quite a bit of flexibility. Registered nurses can often choose to work on a full-time or part-time basis, be on-call, or request night shifts based on their availability. 
  • Opportunity to travel – One way to take advantage of a flexible schedule? Become a travel nurse. Travel nurses have the flexibility of changing assignments every few months, which is great for healthcare professionals who crave variety and adventure. Host Healthcare is named one of the top travel healthcare companies and has endless opportunities for travel if you are an adventure seeking nurse.
  • Steady pay – The Bureau of Labor Statistics reports the average RN salary at $75,330 per year. This can be broken down to approximately $36.22 per hour—nearly five times the federal minimum wage. Salaries for nurses only get higher as you move past entry-level positions, making this an exceptional field for individuals who need a steady income.

Cons of Nursing

Of course, every line of work also has disadvantages that are unique to the field. Prospective nurses should be aware of the following cons when it comes to this position and consider these factors before deciding on a career path:

  • Physically demanding – Most clinical nursing jobs require a certain level of physical endurance. From standing on your feet for most of the day, to physically moving patients from place to place, BSN nurses can expect quite a bit of manual labor when working in this field.
  • Emotional labor – In addition to being physically demanding, working as a nurse also requires emotional fortitude. Being in close contact with chronically ill, severely injured, or elderly patients can evoke feelings of sadness, stress, and even depression. This is why it’s crucial for nurses to prioritize self-care during their personal time. 
  • Exposure to disease and viruses – As we’ve seen with the COVID-19 pandemic, nursing can become a risky job in the face of viral infections and diseases. While this can be scary for many people, it’s also important to note that healthcare facilities take the utmost precautions to protect their staff. That being said, prospective nurses will need to face any fears of disease exposure prior to pursuing this position.
  • Working holidays – Unlike a traditional work environment, hospitals and many other healthcare facilities remain open on major holidays. This means that nurses may find themselves working on these days and missing out on time with their families. Of course, some nurses have more flexible schedules—for example, travel nurses. But before beginning a new position, discuss holiday policies with your potential employer.

Is Nursing the Right Career For Me?

If you resonate with any of the following statements, a career in nursing may be a good choice for your future career:

  • I enjoy a fast-paced, exciting work environment.
  • I would prefer a physical job that has me on my feet to sitting at a computer all day.
  • I am an empathetic person who enjoys helping others.
  • I work better with a team by my side as opposed to being alone.
  • I would rather choose my own hours than work a standard 9-5 job.
  • I am a people person.
  • I am interested in seeing the world while taking different job assignments.

Find Your Perfect Nursing Job

Are you intrigued by the many benefits of being a nurse? Now, it’s time to continue your education and prepare for a career in healthcare. Once you’ve completed your certification, you’ll be able to enjoy benefits like stable pay, flexibility, and the opportunity to travel if you decide to go the travel nursing path.

Sources:

By TNAA- Travel Nurse Across America

July 21, 2021

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Decompressing After a Hard Shift as a Travel Nurse

This article was provided by Travel Nurse Across America.

The pandemic is slowing in some areas, but the stress that accumulated for travel nurses remains. Now is the time to tackle it. Travel nurses know life in the healthcare industry is stressful by nature, but it can be mentally and emotionally exhausting if you can’t find a way to relax when your shift is over. So, here are five things you can do to decompress after a hard shift.

5 Ways to Decompress

1.   Break up your routine of going straight home after work.

Instead, go somewhere to help your mind shift its train of thought from work to “you” time. Participate in group trivia at a bar, spend a few minutes at a park, or grab a snack from the new shop down the street — add anything to your day that will break up the monotony of your routine.

2.   Get together with friends and laugh.

Laughter actually is good medicine. According to the Mayo Clinic, laughter activates endorphins, increases your intake of oxygen-rich air, and can help relax your muscles. Laughter also comes with potential long-term health effects, like helping your immunity.

What better way is there to induce laughter than getting together with friends? After all, it’s likely not often you get a night with your friends as an adult. The Mayo Clinic says having a sound support system can help you cope with stress and increase your self-worth. You don’t have to be in the same town to enjoy your friends’ company. Schedule a video chat, catch up with one another, and let the laughs begin.

3.   Lose yourself in a hobby.

Spending a few minutes of your day with a hobby can leave you feeling refreshed and fulfilled. Your hobby doesn’t have to be expensive or come with a lot of gear (we know you need the space in your car for cross-country road trips). Just find a hobby that brings you joy and captures your focus, such as calligraphy, reading, hiking, music, or even listening to podcasts.

4.   Find stillness.

Sometimes, the best way to get through stress is to face what is bothering you. Journaling can help you reflect on and express your feelings, which allows you to determine your triggers and identify what brings you happiness. Practicing meditation gives you space to acknowledge your emotions and let them pass as you focus your attention on your stillness. Using these methods to decompress might take practice and an open mind, but your future self will thank you for adding them to your life.

5.   Take advantage of your agency’s benefits.

Some travel nurse agencies have free resources you can use even without agency-provided insurance. Ask your agency if it has an Employee Assistance Program or Chaplain Program, offers clinical support, or has other free benefits. There’s zero judgment and no backlash when you ask for help to take care of yourself.

Sometimes, stress relief comes by taking simple actions that you may disregard in your busy life. However, comfort can come when you take even a few minutes to prioritize your needs. Watch The Gypsy Nurse’s recent Facebook Live about Mental Health Resources for more ideas on ways to decompress, and join the conversation to let us know what has helped your mental well-being the most.

By Kevin Devoto

July 20, 2021

5703 Views

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Why it’s Important for Travel Nurses to Continue Dating

Often, healthcare travelers forgo many social activities during assignments because they know their time in any one location could be limited to just a few months. Many younger nurse travelers decide that the traveling lifestyle is best suited for gaining experience, choosing a career path, and saving money. Dating, for example, is easily sacrificed in favor of those other pursuits.

Social activities, however, are an integral part of maintaining both a balanced life and positive mental health. For this reason alone, nurse travelers should reprioritize dating while in the field, regardless of how long their contract lasts. But mental health isn’t the only reason. Here are five more:

1. Discover Who You Are

Healthcare travelers have the opportunity to explore unique areas of the country, enjoy varied cultural experiences and experience different healthcare systems. Dating provides a similar opportunity. It is every person’s chance to see how they connect with someone new and experience that person’s unique point of view. 

Also, by engaging in new relationships, people become more well-rounded and empathetic – two traits vital in the healthcare field. Learning how someone experiences day-to-day life can change world views, inform career decisions and open up new opportunities to grow. Relationships tell us more about who you are than they tell you about the person you are dating.

2. Discover Your Type

Regardless of whether you live in Seattle for three months before taking a six-month contract with a healthcare system in Tampa Bay, dating during those short sprints gives you the opportunity to figure out the type of person you like to date. Do you like someone who plans every aspect of the date or someone who is more into going with the flow? 

Approaching dating similar to how you approach travel assignments – brief opportunities to learn about new people and places – will help you down the road when dating becomes a more serious proposition. You can even use a service like Matchmaker DC to help you find a date.

3. Explore New Cultures

If you are new to healthcare traveling, you may only know the people and culture from the city and state where you grew up. Traveling to new cities, big and small – and in some cases all around the globe – means absorbing all-new cultural traits. There’s no better way to understand a new location and all its quirks than by dating someone who lives and breathes the city.

Approaching dating this way allows you to focus on who you date and what you want from each day or night out. You can direct your date to take you to their favorite restaurant, best museum, and off-the-beaten-path hotspot. Plus, you have a fun tour guide who is sure to make each experience extra special.

4. Make New Friends

Even saying the word dating makes every encounter with someone in your new city sound too serious. So don’t call it dating. Instead, focus on finding a friend who will help stave off boredom and loneliness during your days off. They may also help you avoid burnout, which many nurse travelers encounter sometime during their careers. 

Romance doesn’t have to come part and parcel with dating. As long as you set the rules, you can find a good friend who is happy to spend time talking about your crazy co-worker or share a pizza and a movie.

5. Put Down Roots

Just as healthcare travelers often find their forever job during their time as nomadic professionals, dating could net you a future spouse. Often travelers who choose not to date do so out of a fear of commitment or worry that they will fall for someone and then have to move just as things get serious.

No one knows when they will meet the right person, though. Deciding not to date, however, ensures that you do not even have the chance. And healthcare travelers are known for taking chances on new cities and new opportunities. When the right person comes along, take the chance.

While focusing on your career and building a nest egg are excellent goals for any healthcare traveler, those goals shouldn’t come at the expense of your social life. Dating can help you balance life and work while exploring your new location in a unique and adventurous way.

Are you looking for your next travel assignment? Click here to view our job board. If you need to find housing for your next travel nurse assignment, click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)