By Host Healthcare

November 10, 2023

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Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Host Healthcare provided this article.

Travel nurses lead a dynamic life, constantly on the move from one assignment to the next and managing fast-paced work responsibilities. Maintaining a balanced diet can often become a challenge in such a demanding routine, leading to potential issues like fatigue, lack of concentration, and even obesity. To help you prioritize your health and well-being, we’ve curated a list of 10 healthy meal-planning tips for travel nurses.

meal planning

#1 Identifying Nutrient-Rich Meals

Eating healthily begins with knowing what foods to consume. It’s not just about avoiding unhealthy options but also actively selecting nutrient-rich foods that fuel your body for the demanding lifestyle you lead.

Your energy levels and sharpness throughout your travel nursing assignment depend on understanding the core elements of a nutritious diet. Macronutrients like carbohydrates, proteins, and fats play distinct roles in your overall health. Carbs provide quick energy, proteins repair and build tissues, and healthy fats support various bodily functions. In addition, micronutrients such as vitamins and minerals are vital for the efficient functioning of your body. They support your immune system, brain function, and overall well-being. 

Some foods stand out for their exceptional nutritional value. These superfoods can provide you with a significant boost in energy, immune support, and overall vitality. Blueberries, for example, are packed with antioxidants that combat oxidative stress, while lean meats offer a protein punch that keeps your muscles strong. 

#2 Meal Planning Tools

Creating a meal plan is a pivotal step toward maintaining a nutritious diet as a travel nurse. But it doesn’t have to be a daunting task. 

In today’s digital age, there’s an app for just about everything, including meal planning. These apps often offer features like customizable meal plans, grocery lists, and nutrition tracking. With the tap of your finger, you can create a personalized weekly meal plan that aligns with your dietary goals, whether it’s weight management, energy optimization, or overall health. Popular apps like MyFitnessPal, Mealime, or Yummly offer a vast library of recipes, and some can even generate grocery lists based on your chosen recipes, making shopping more efficient.

Calendars, whether physical or digital, can be powerful tools for organizing your meals. By dedicating specific time slots for meal preparation, snacks, and dining, you can ensure you never skip a meal or resort to unhealthy, on-the-go options. You can also sync your meal times with your work schedule, ensuring that your nutrition doesn’t take a back seat to your busy day. 

#3 Batch Cooking and Freezer Meals

Travel nurses often have hectic schedules, and batch cooking and freezer meals are fantastic tools to help you stay on track. By preparing larger quantities of food in advance and freezing portions for later use, you can ensure you always have healthy, home-cooked meals readily available, even on your busiest days. 

This method is especially valuable for creating a stockpile of nutritious options that require minimal effort when you’re exhausted after a long shift. Plus, cooking at home allows you to customize your meals to suit your preferences, making it easier to accommodate dietary restrictions or personal tastes.

#4 Pack and Prepare

Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Packing your meals before heading to work is a strategic move that ensures you have a stash of healthy, home-cooked options readily available, especially when the chaos of a healthcare facility can make it tempting to choose convenience over nutrition.

Start by planning your meals for the week, considering your work schedule and preferences. Opt for recipes that are both nutritious and easy to prepare in batches. Dedicate a specific day for meal prep, cooking, and portioning your meals into containers. 

The choice of containers is crucial to your meal preparation success. Look for containers made of durable, microwave-safe, and BPA-free materials. Ensure they are the right size for your portion needs, and consider compartmentalized options to keep elements of your meal separate. Leak-proof seals prevent unfortunate spills during transportation, making them an invaluable part of your meal-packing routine.

#5 Savor Your Food

Practicing mindful eating is a crucial tool for enhancing your health and well-being as a travel nurse. The key to reaping the benefits lies in the art of savoring your food. By eating slowly and thoughtfully, you allow your body the time it needs to register fullness, ultimately making a substantial impact on your overall health.

Mindful eating involves paying close attention to the taste, texture, and aroma of your food. Chew your food thoroughly and savor each bite. Engage all your senses, appreciating the colors and presentation of your meal. This deliberate approach to eating not only enhances the pleasure of your meals but also promotes better digestion and nutrient absorption.

meal planning

#6 The Role of Hydration

While water isn’t a meal, it plays a pivotal role in maintaining your health and supporting a healthy lifestyle. Staying well-hydrated is key, especially for travel nurses who lead a fast-paced life. Proper hydration has a direct impact on your energy levels and brain function.

Dehydration can quickly become your energy’s worst enemy. As a travel nurse, you’re often on your feet for extended periods, attending to patients’ needs and juggling multiple responsibilities. When you’re not adequately hydrated, fatigue can set in, leaving you feeling drained and less able to perform at your best.

#7 Smart Snacking

As a travel nurse with a hectic schedule, snacking is a reality you’ll often face. However, snacking doesn’t have to be synonymous with unhealthy choices. 

Opt for fresh fruits like apples, bananas, or grapes. They are easy to carry, provide a quick energy boost, and are packed with essential vitamins and fiber. For a satisfying and nutritious snack, consider vegetable sticks such as carrots, cucumbers, and bell peppers with a side of hummus. This combination offers a perfect blend of fiber and protein to keep you feeling full and alert.

Greek yogurt is a fantastic protein source that also supports a healthy gut thanks to its probiotics. Add a drizzle of honey and some berries for extra flavor and nutritional benefits. Adding nuts, like almonds, walnuts, or pistachios, provides a small but mighty handful of healthy fats, protein, and sustained energy, too.

#8 Understanding Your Unique Dietary Needs

As a travel nurse, recognizing that everybody is unique is the first step in crafting a personalized and health-conscious approach to your dietary needs. Your nutritional requirements can vary significantly from your peers, and understanding these distinctions is essential for maintaining your well-being.

Customizing your meals to fit your individual dietary needs and health objectives is the key to thriving in your demanding profession. This is where valuable tools like Super Tracker and Choose My Plate come into play. These resources offer essential insights into crucial aspects of your diet, such as calorie intake, macronutrient balance, and portion control.

#9 Embrace Balance with a Cheat Day

Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Balancing your dietary habits can be an effective way to ensure that you stay committed to a healthier lifestyle while not feeling overly restricted. It’s essential to realize that a cheat day, when done mindfully, can actually contribute to the success of your overall dietary plan. By allowing yourself occasional indulgences, you can satisfy cravings and enjoy your favorite treats, making it easier to adhere to a healthier diet on the other days.

However, the key to a successful cheat day lies in moderation and mindfulness. Understanding that this is a limited-time indulgence and not a daily occurrence is vital. By keeping your cheat day in check, you can enjoy your favorite foods without feeling guilty and without derailing your progress. Embracing balance through a cheat day is a powerful strategy for maintaining a sustainable and enjoyable approach to your dietary goals as a travel nurse.

Host Healthcare: Your Partner in Well-Being

As a travel nurse, your profession demands resilience, compassion, and adaptability, and your health should remain at the forefront of your priorities. The healthy meal planning tips we’ve explored here offer a guiding light in your quest to maintain well-being while on the go. Whether it’s identifying nutrient-rich meals, embracing meal planning tools, practicing efficient meal prep, or understanding your unique dietary needs, these strategies provide a robust foundation for a healthier lifestyle.

In your journey towards wellness and success, having a supportive team can make all the difference. At Host Healthcare, our team of dedicated recruiters is here to help you with your travel nurse application and to navigate the exciting opportunities that await you. Your health matters, and with the right support, you can continue to thrive as a travel nurse, providing exceptional care to patients while also nurturing your own well-being and meeting your personal wellness goals. Apply today!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Uniti Med

November 9, 2023

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Three Strategies to Enhance Your Well-Being (and 3 Pitfalls to Avoid)

Uniti Med provided this article.

Committed to delivering outstanding care on the go, travel nurses often overlook their own well-being. Juggling demanding schedules, battling post-shift fatigue, and yearning for moments of relaxation often cause them to neglect self-care.

If you haven’t explored Uniti Med’s guide to improving mental health and well-being for medical professionals yet, you can find it here. These seven practical everyday tips are designed to integrate into your hectic life seamlessly. However, we recognize that implementing all these changes at once can be overwhelming, especially with a packed schedule. Here are some actionable steps to get you started today:

well-being

To Do:

  1. Embrace one of the seven self-care habits outlined in Uniti Med’s blog on well-being tips for medical professionals. Each one offers many benefits for your physical, mental, emotional, and spiritual well-being. Choose the one that resonates most with you and your schedule, even if it means dedicating just five minutes per day.
  2. Express your gratitude to someone you care about. This simple act will not only boost your own well-being but also enhance the recipient’s mood. It’s a win-win situation, leaving both parties feeling more loved, loving, and happier, thus increasing the likelihood of this positive state enduring.
  3. Extend grace to yourself. Perfection is unattainable, and holding onto past mistakes can hinder your progress. Forgive not only others but also yourself. Release the burdens of wrongs done to you and those you’ve committed against others. Remember that we’re all doing our best with the knowledge we possess, and it’s time to elevate yourself and your life to a higher plane.
well-being

Not To Do:

  1. Avoid falling into the trap of judgment and comparison. Whether in your professional or personal life, be mindful of these destructive habits, as they’ve been shown to reduce happiness, increase anger and stress, and lower your overall quality of life.
  2. Resist the urge to stay up late watching screens or scrolling through your phone. Unless you’re working the night shift with no other choice, it’s counterproductive to watch TV or browse your phone late into the night, especially when you have an early morning ahead. This habit has been linked to reduced dopamine levels the next day and disrupted sleep patterns. Consider turning off screens about an hour before bedtime and create a dark, cool, and quiet sleeping environment to fall asleep faster and stay asleep. It’s also a perfect opportunity to pick up a book.
  3. Avoid consuming alcohol or eating a heavy meal right before bedtime. Digesting food demands a significant amount of energy from your body, diverting it away from the restorative sleep your body needs. While these practices may help you fall asleep initially, they often result in lower sleep quality and frequent nighttime awakenings.

By following these simple yet effective guidelines, you can significantly improve your well-being. Remember, your health and happiness are essential for providing the best care possible to others. Best of luck on your journey towards enhanced well-being!

Looking for your next assignment? The recruiters at Uniti Med are ready to help you take the next step – contact us today!

The Gypsy Nurse job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

November 8, 2023

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Contract Nursing: Navigating the Process

AMN Healthcare provided this article.

Short-term travel nursing assignments, also known as contract nursing jobs, have continued to grow in popularity over the last few years. The global COVID-19 pandemic, staffing shortages, and new technology system implementations have all contributed to the increasing need for contract nurses at healthcare facilities throughout the nation.

Contract nursing offers experienced nurses a variety of benefits and advantages, including excellent compensation, tremendous flexibility, and the ability to impact the patient care experience positively.

Read on for an in-depth look at contract nursing, including what’s required, how to get started, how to find travel contracts, and what kind of assistance you can access.

contract nursing

Understanding contract nursing

“Contract nursing, otherwise known as travel nursing, has been around for many, many years,” explained Camille O., senior placement manager II at AMN Healthcare. “As a contract nurse, you will fulfill the same responsibilities as a staff nurse but for a temporary amount of time.”

Contract nurses are allowed the opportunity to choose when and where they want to work.

“Just go for it,” Camille said. “It’s such a great way to explore new cities, meet new people, and strengthen your nursing skills. An analogy always in my head is, ‘You are not a tree. You are not stuck,’ and this is so true with contract nursing. A standard contract is 13 weeks, and that time goes by quickly.” Travel nursing contracts can be shorter or longer, depending on the need, and may even be extended if both parties are amenable.

“With contract nursing, you are never alone,” she continued. “You will be working alongside other travel nurses who are also there to fulfill a need for patient care, and with that comes higher pay. You also can gain experience at many different facilities, including teaching facilities and Magnet facilities.”

Why choose contract nursing?

Nurses opt for contract positions due to a variety of different reasons. Some of the most common are the ability to earn higher pay, enjoy the diverse experience, and gain a work–life balance that is not often achievable with permanent nursing positions.

“Contract nursing is a great way to explore new opportunities and travel to new places, all while building a very impressive resume,” Camille said. “It also allows nurses to have a much more flexible schedule; taking time off in between contracts is no problem.”

contract nursing

Preparing for contract nursing

Preparing for contract nursing is easy when you work directly with a knowledgeable and experienced recruiter. A recruiter or placement specialist can help you assess your readiness, prepare for your contract, and answer every question.

Know what’s required: Certifications, licensing & credentialing.

Contract nursing requires stellar clinical skills and some on-the-job experience, as well as specific essential qualifications. Requirements and experience levels are generally determined by the facility where a nurse chooses to take an assignment. However, your recruiter will ensure you are qualified for a position before the interview process begins.

Some basic requirements include:

  • Being a licensed RN in the state where your assignment will take place (your staffing agency can assist with new state licensure)
  • Having one to two years of recent experience in the requested specialty
  • Showing adaptability and flexibility under different working conditions
  • Holding basic and specialty certifications

Two basic certifications are often required to work as a travel nurse: Basic Life Support (BLS) and Advanced Cardiac Life Support (ACLS). Nurses may also need to be certified in Pediatric Advanced Life Support (PALS), depending on the patient population. Additional certifications may be required to land assignments in your specialty, such as Critical Care Registered Nurse (CCRN), Certified Emergency Nurse (CEN), or Certified Perioperative Nurse (CNOR).

The AMN Healthcare team helps with licensing and credentialing as part of their dedication to excellence. AMN Passport is an easy tool to upload, submit, and store your credentials in one secure spot.
“Our dedicated credentialing team will get you set up with everything that is needed—medical items, background check, etc.—before your start date. We also reimburse for licensure,” Camille explained.

Finding contract nursing jobs

contract nursing

The job search process for nurses who want to get into travel is dynamic and ever-changing. It all starts with some online research and making contact with a nurse staffing agency that has a strong presence in the industry.

Effective job search strategies

There are various ways to find contract nursing jobs, including job boards, social media, networking, and word of mouth. But one of the most helpful strategies throughout your job search will be working closely with your recruiter. You can rely on their expertise to walk you through the entire process, and they serve as your advocate and guide along the way. Plus, their placement services won’t cost you a thing.

Camille noted that the AMN Passport app made available to all AMN Healthcare nurses, is a beneficial tool that allows you to browse all upcoming positions that they are currently staffing. “It’s also very important to partner with your recruiter to ensure they know all of your preferences as well.”

Interviewing for nursing contracts

Preparing for contract nursing interviews is a little bit different than traditional interviews since they can include virtual, phone, or in-person interviews, depending on the location and type of contract.
“Each facility/health system can differ,” Camille explained. “However, most facilities use the Voice Advantage Interview. This is an automated interview that takes candidates about 15 minutes tops to complete and allows you to get an offer within 24 hours from the facility.”

Hiring managers look for clear communication, strong clinical knowledge, and a track record of success in your specific specialty or practice area. Once offered a position, you can decide yes or no or whether there are some terms that might be negotiated.

Ready to get started in contract nursing?

Exploring opportunities with AMN Healthcare is the first step to a successful contract nursing career. We’ve been leaders in travel nurse staffing for nearly 40 years and are constantly improving in order to match you with your ideal contracts—including the location, work setting, and schedule that fits your lifestyle.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By LeaderStat

November 7, 2023

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Embrace the Chill: The Benefits of Taking a Travel Nurse Assignment in Cold-Weather Locations

LeaderStat provided this article.

As the temperature drops and snowflakes start to fall, many people dream of escaping to warmer climates, leaving behind the icy grasp of winter. However, for adventurous nurses, there’s a unique and rewarding opportunity to lean into the chill by taking on winter travel nurse assignments in cold-weather locations across the United States. While it might seem counterintuitive, there are numerous benefits to this decision, from professional growth to personal enrichment. Explore the advantages of embracing the cold and some of the best cold-weather destinations for your next travel nurse assignment.

cold weather locations

Professional Growth

High Demand: Cold-weather locations often experience a surge in patients during the winter due to cold-related illnesses, accidents, and flu outbreaks. This increased demand for medical professionals makes it an ideal time for travel nurses to find assignments.

Skill Diversification: Working in cold-weather locations may expose you to cases and medical conditions that are less common in warmer climates. This diversification of your skillset can enhance your career and make you a more versatile healthcare professional.

Develop Resilience and Adaptability: Winter assignments can help you grow both personally and professionally. Working in colder climates, you’ll develop resilience and adaptability, honing your skills in handling adverse conditions. It’s a great way to challenge yourself and prove that you can thrive outside your comfort zone.

Build a Diverse Resume: Winter assignments can add diversity to your resume. Working in different healthcare settings, in various regions, and during different seasons can make you a more well-rounded and adaptable nurse. Employers often value candidates with a broader range of experiences.

Personal Enrichment

cold-weather locations

Winter Wonderland Activities: Cold-weather destinations offer a plethora of activities to enjoy during your time off. Think snowshoeing, ice skating, snowmobiling, and skiing. These experiences can be a welcome change of pace from your regular routine and create lifelong memories.

Natural Beauty: Winter landscapes can be breathtakingly beautiful, with snow-covered mountains, frozen lakes, and charming, snow-dusted villages. These sights offer opportunities for stunning photographs and a chance to reconnect with nature.

Festive Spirit: Cold-weather locations tend to go all out when it comes to holiday celebrations. You can immerse yourself in the festive spirit by attending local holiday markets, tree-lighting ceremonies, and parades.

Best Cold-Weather Destinations for Travel Nurses

Alaska: Known for its stunning natural beauty, Alaska offers outdoor activities like dog sledding, ice fishing, and watching the Northern Lights. Cities like Anchorage and Seward have thriving medical communities which ensure plenty of job opportunities.

Vermont: With its abundance of mountains and snow, Vermont provides ample opportunities for skiing, snowboarding, and hiking. The state’s rich cultural scene and welcoming atmosphere make it an attractive option for travel nurses.

North Dakota: Here, you can explore the beauty of winter with cross-country skiing and snowshoeing. Don’t forget to experience the charming holiday events. Cities like Fargo are bustling healthcare hubs with friendly communities.

cold-weather locations
cold weather locations

Lake Tahoe, California/Nevada: If you’re a fan of winter sports, Lake Tahoe is a paradise for skiing and snowboarding. With its stunning alpine scenery and numerous healthcare facilities, it’s an excellent destination for winter travel nursing.

Maine: Maine combines coastal charm with winter activities like ice skating and snowmobiling. The state’s excellent healthcare institutions offer a variety of job opportunities.

Duluth, Minnesota: This port city on Lake Superior is a winter wonderland with opportunities for ice climbing, snowshoeing, and winter festivals. It’s also home to numerous medical facilities.

Upstate New York: Known for its heavy snowfall, Upstate New York offers unique winter experiences, including snowshoeing in the nearby Adirondack Mountains and exploring its vibrant cities.

While the idea of spending the winter in a cold-weather location may not be everyone’s cup of tea, travel nurses have much to gain from embracing this experience. Not only will you witness unparalleled natural beauty and be able to participate in exciting winter activities, but you’ll also boost your professional growth and enhance your personal enrichment. So, next time you consider a travel nurse assignment, don’t be too quick to dismiss the chill of winter – it might just be the adventure you’ve been waiting for.

Find the perfect opportunity to travel this winter with LeaderStat. With these great destinations to choose from, where will you spend the winter?

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fusion Medical Staffing

November 6, 2023

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3 Benefits of Agency-Provided Housing for Travel Nurses

Fusion Medical Staffing provided this article.

When it comes to finding where you’ll rest your head while on an assignment, you have two options: you can take a housing stipend or opt for agency-provided housing. If you accept a travel nursing housing stipend, it’s up to you to research, find, and reserve your temporary lodging. Alternatively, many agencies have a supportive housing department that can find your lodging for you. Here, we break down the top perks of agency-provided housing.

3 Benefits of Agency-Provided Housing for Travel Nurses

agency-provided housing

Stress-free house hunting

While accepting a travel nurse housing stipend and choosing your own housing may offer more control, it can also be time-consuming and overwhelming, especially when you’re frequently relocating. Agency-provided housing significantly reduces the stress of house hunting and eases your transition into a new assignment.

With agency-provided housing, all the hard work is done for you, so you just show up on move-in day. From sorting out the lease agreement to supplying furniture, agency-provided housing takes care of the heavy lifting for you.

Not only does this save time, but it also provides a sense of stability. By allowing your travel nursing agency to set you up with lodging, you’ll be provided with a comfortable, fully furnished, and secure home close to your workplace.  

Financial convenience

Another major perk of agency-provided housing is the financial convenience. As an in-demand healthcare professional, you likely work long hours, and the last thing you want to do is worry about utility bills, maintenance, or housing deposits.

Instead, let your travel nursing agency free you from managing those details. Your agency will pay for these bills and deposits directly to the landlord or rental company. That way, you can avoid the hassle of setting up and dismantling your living space every time you take a new travel nursing job. Even better, you can focus your finances on other aspects of your life, like boosting your savings or paying off debt.

Additionally, when you factor in the time and effort it takes to secure housing, plus the cost of furniture, household items, and the potential for unexpected charges, you may find agency-provided housing to be more cost-effective.

Extra housing support

The best part about agency-provided housing is that you have a built-in support network in the agency’s housing department, serving as a reliable lifeline during your assignments.

agency-provided housing

Beyond just securing accommodations, the agency’s housing department acts as a resource for any housing-related issues that may arise. Whether it’s a maintenance dilemma, a need for clarification on utilities, or a desire to learn about your new area, the housing department is there to assist. With immediate and constant support available when you need it, opting for agency-provided housing ensures you can focus on what you do best: positively improve the lives of others.

Frequently asked questions

Can I opt for agency-provided housing if I travel with others?

Although every agency’s policy may differ, many are accommodating and understand the need for travel nurses to have companions. So, whether you travel with your family, in a group with fellow healthcare professionals, or pets, your agency can find you housing that fits your needs — just make sure to effectively communicate what that looks like to your travel nurse recruiter.

Are there pet-friendly, agency-provided housing options?

From dogs and cats to reptiles and birds, many travel nurses want to bring their pets on their travel adventures. And the good news is, you can!

If you’re in need of pet-friendly housing options and would prefer agency-provided lodging, talk with your agency’s housing department or your recruiter to make sure they understand what you’re looking for. From apartments to rental homes to extended-stay hotels, pet-friendly housing often comes with amenities like secure outdoor spaces, pet waste stations, and nearby parks to keep you and your pet feeling right at home.

Can I request specific features or accommodation in my housing?

Yes! It’s important that you feel comfortable and safe where you’re living on assignment, so if you have any specific requests or must-have features, let your travel nurse agency know. Some common requests include a non-smoking environment or access to a fitness center or pool. Many staffing agencies are more than happy and willing to work with you to find suitable housing that meets your requirements.

While choosing your lodging on assignment is ultimately a personal decision, there are many pros to agency-provided housing. It eliminates the stress of finding accommodation in a new city, provides financial convenience, and gives you the support to focus more time and energy on your essential work. Next time you’re preparing for your next travel nursing job, consider opting for agency-provided housing.

If you would like to read more articles on travel healthcare housing, click here.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Cross Country Nurses

November 5, 2023

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Working Night Shifts? Here are 4 Ways to Tackle the Twilight Zone

This article was provided by Cross Country Nurses.

As a travel nurse, you may be working night shifts – or may soon be asked to. While taking night shifts comes with the territory of travel nursing, it can be a challenge to transition from your normal schedule, particularly when you’re in a new assignment in a different time zone. In fact, many nurses fall victim to shift work sleep disorder, which can lead to a range of health difficulties and increased incidence of errors at work. However, there are several strategies you can take when adjusting to a night shift schedule and remain healthy and energized even when you are up all night.

night shifts

1. Adjust Your Body Clock and Sleep Patterns. 

The National Sleep Foundation says adults (24-64 years old) should get at least seven hours of sleep, but six hours is acceptable. Therefore, it’s critical you adjust to your new sleep pattern and stick to it when working nights. Cleveland Clinic recommends you limit the number of consecutive night shifts to five or fewer, giving your body a better chance of adjusting to new sleep patterns. If your schedule requires you to be on the job for 12 hours at a stretch, try not to work more than four such shifts in a row. However, UCLA’s Sleep Disorders Center suggests night shift workers make an effort to stay on the same sleep schedule even on days off to help your body better cope with a sleep pattern that doesn’t match the natural circadian rhythms.

To help ensure you get enough shut-eye during the day, follow these tips:

  • Acquire some easy-to-transport blackout drapes that can work in most windows and/or an eye mask to help you diminish the circadian rhythm that can keep you awake during the day.
  • Avoid distractions such as cell phones, television, or computer screens when you head to bed.
  • Wear earplugs and/or use a white noise app on your phone to drown out daytime noises.
  • Consider nontraditional rooms for sleeping if your bedroom isn’t working, such as a large walk-in closet or any other room with no windows. Some travel nurses opt for bed tents to create a secluded, dark environment to catch some z’s.
  • Try not to fall right into bed following your shift. Instead, do things to help you unwind and destress, such as grabbing a bite to eat, doing yoga or meditation, or drinking a cup of decaffeinated tea or coffee.
night shifts

2. Prepare Your Housemates. 

If you live with loved ones or roommates, they also need to learn how to adjust to your new night shift schedule. It’s important to discuss your needs with your family or housemates to help create a quiet sleeping environment for you. Try hanging a sign on your door or posting your work schedule somewhere that can easily be seen when you are trying to sleep. Also, find time to share a meal with your loved ones, such as eating breakfast together when you get home or having dinner before you leave for your shift.

3. Follow Good Nutrition. 

Unlike day shift nurses, you may not have options to eat at nearby restaurants or the hospital cafeteria. Avoid visiting vending machines when it’s time for your meal break by starting your shift with a meal of complex carbs and good protein. Pack your own food and include healthy, energizing foods that will keep you going. Avoid too much caffeine intake. Otherwise, you may find it harder to fall asleep when it’s bedtime. Drink plenty of water and keep yourself hydrated. Finally, according to the Sleep Foundation, it is better to sit down to eat and truly relax rather than eating on the go or while sitting in front of a computer.

4. Stay Active During Breaks. 

Although night shifts can be a slower time for nurses, it is important to stay active and moving in order to keep your brain alert. Moderate exercise can help get your blood circulating and keep sleepiness at bay while also making it easier to fall asleep when you do get home. Try taking a brisk walk, walking up and down the stairs, or even doing jumping jacks in the break room. It’s also vital to keep your mind active, in addition to your body. Consider chatting with co-workers, learning a new skill like crochet, or listening to podcasts. Your own health and your patients will benefit from your ability to maintain energy and alertness throughout your night shift.

Tackle the Twilight Zone.

Although getting through a night shit can sometimes feel like an eternity, you can make the best of it using these proactive strategies. In fact, many travel nurses love working the night shift, as it is often quieter and less “political” because management executives typically work during the day. Preparation is key to ease your transition and help you achieve a happier and healthier work/life balance.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Geraldine Mills

November 4, 2023

2296 Views

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9 Effective Workout Routines For Jobs With Long Work Duties

Working long hours can be physically and mentally exhausting, taking a toll on your overall health. However, with the right preparation, you can improve your stamina and reduce the risk of injury.

One of the best ways to prepare your body for long work hours is to exercise regularly. But with so many different workout routines out there, it can be challenging to figure out what works best for you.

Don’t worry. We’ve got you covered. In this article, we will highlight some of the best exercises to help you strengthen your body and mind for the work ahead.

workout routines

1. Upper Body Strength

If you have demanding work duties, such as those in the medical field or in blue-collar jobs, it may be beneficial to focus on improving your upper body strength.

Working on your muscular strength in some way also enhances your muscular endurance. You won’t feel as drained after prolonged physical activity when you have better muscular endurance. You can then handle the demands of your job without feeling miserable after each duty.

If your work often involves lifting heavy objects (even people!) or carrying equipment, having well-conditioned muscles in your arms, shoulders, and back can also help reduce the risk of injury and discomfort.

When working out your upper body, you want to do six things:

  • Vertical pushing and pulling exercises.
  • Horizontal pushing and pulling.
  • Exercises that work on your ability to flex and extend your elbows safely.

The exercises to incorporate with this kind of workout include bench presses or push-ups for your horizontal pushing exercises. Some seated cable rows or bent-over row exercises are examples of horizontal pulling.

For vertical pulling exercises, pull-ups and chin-ups are a go-to. An overhead shoulder press or a seated dumbbell shoulder press is excellent for vertical pushing exercises.

Having a barbell set at home can also save you from expensive gym memberships that you never use due to long work hours on duty.

2. Aerobic Exercise

One type of exercise you would want to get into would be aerobic exercises, which will help with your overall endurance since it increases your heart rate and breathing for an extended period. It involves the continuous movement of large muscle groups as well.

When it comes to individuals whose jobs involve long work duties, aerobic exercise can be a game-changer.

Regular aerobic exercise can boost your energy levels and enhance your overall fitness. When you do it regularly, you’ll find that you don’t feel as out of breath as usual in some activities in your line of work.

Some of the most straightforward aerobic exercises you can do today, even without equipment, are running, jogging, walking, or hiking. Even climbing the stairs can count as an aerobic exercise. Doing some dancing, zumba, or even jumping rope is also a great choice of aerobic exercise.

3. Circuit Training

Circuit training, if you don’t know what it is, would be a kind of workout routine where you continuously do specific exercises before resting for a set amount of time.

It’s a simple way of creating an exercise routine for yourself, and you can personalize it based on your capabilities. It’s also a great choice because you can time precisely how long your workouts take.

For example, you can do this exercise routine:

  • Push-ups for 30 seconds.
  • 30-second rest
  • Sit-ups for 30 seconds.
  • 30-second rest
  • Hold a squat for 30 seconds.
  • 30-second rest.
  • Plank for 30 seconds.
  • 30-second rest.
  • Alternate lunges for 30 seconds.
  • 30-second rest

This routine is going to give you a six-minute workout routine already. You now know that it won’t take you that long to finish this exercise routine as it won’t take much out of your day.

Plus, you can personalize it in any way you want. You can reduce the time for each exercise, especially if you’re not as physically fit, or increase it to be more challenging.

4. Running

workout routines

Running is A simple exercise you can incorporate into your daily life. All you need would be comfortable running shoes and some breathable clothes. Also, you can do it from anywhere, like just around your neighborhood or even in the gym.

It’s a great form of aerobic exercise, and even social aspects can make you turn it into a hobby. If you get deep into running, you can go to marathons and join a local community of runners as well.

As for how it can improve your work life, you can enjoy having stronger leg muscles by getting into running. That way, if you need to run around all over the place during your work duties, then you can rely on your legs without feeling the fatigue take over again and again.

5. Yoga

Whatever your job, yoga is a great way to stay healthy as a travel nurse, an office worker, a blue-collar worker, or anything else. It will exercise you both mentally and physically since yoga also involves meditation.

Jobs that involve long work duties can be quite taxing, and you can end up with stiff muscles than you’d like. With yoga, you can stretch these more rigid muscles so that you don’t accidentally over-extend specific muscles, causing a cramp.

Plenty of yoga routines online are available for free, so you don’t necessarily have to go to a yoga class near you. There are also routines available on YouTube so that you can watch them anytime. You can even install an app for yoga routines that is available for free, but if you want more premium content, you may need to pay a fee at some point.

6. Kickboxing

If you’re looking for a more active kind of activity that you can also take in as a hobby, kickboxing is particularly popular for many people. You’d need to have a gym and other equipment since it’s the kind of activity you can’t do at home.

Nonetheless, this kind of activity can also foster community and social activity, so you have a lovely hobby that can also be part of your identity.

7. Bodyweight training

Bodyweight training is a great workout routine if you don’t have the time to go to gyms or classes, nor will you need the equipment to do them. However, if you want to add some challenges to bodyweight training, you can get yourself a barbell set in conjunction with these workout routines.

There are plenty of bodyweight exercises that you can incorporate into your workout routine. Push-ups, tricep dips, bird-dog, planks, reverse lunges, and burpees are all great bodyweight exercises.

8. High-Intensity Interval Training (HIIT)

Incorporating some HIIT exercises into your workout routine is excellent for your heart as these exercises can train your heart, which is great if your work does a lot of cardio. Please don’t be too scared with HIIT; you can always modify it based on your abilities and state. You’ll find that your breathing is more manageable after doing tiring activities once you do HIIT often.

workout routines

9. Squats

If there’s one exercise you should want to do to help with not only your legs and thighs but also your glutes and hamstrings, then squats are the exercise to rely on. Since you depend on these parts of your body to bear weight often, doing squats as part of your workout routine will be helpful for your endurance and abilities during an exhausting work shift.

Conclusion

These exercises and workout routines are all great to add to your workouts in some way. They will all train you to be more sturdy and to have more strength and flexibility where you need them. Therefore, if you want to be more physically prepared for your shifts, these are great choices to add to your routine whenever.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

November 1, 2023

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What is Women’s and Children’s Care?

Fastaff provided this article.

The immediate need for women’s and children’s care in healthcare has never been more pressing. In today’s fast-paced and ever-evolving world, the health and well-being of women and children stand as paramount concerns. A society’s true progress can be measured by the level of care it extends to its most vulnerable members. Recognizing the unique healthcare needs of women and children is not just a matter of compassion; it’s imperative for building healthier, more equitable communities and ensuring a brighter future for all.

children's care

Women’s and children’s care is a specialized area of nursing that requires exceptional clinical skills and a profound level of empathy and dedication. From prenatal care to adolescent medicine, these clinicians provide comprehensive support, tailored treatment, and preventive measures that cultivate lifelong health and happiness. Engaging with families during some of life’s most joyous yet challenging moments, they serve as more than healthcare providers; they become a crucial part of the families they care for, symbolizing hope, love, and support.

The Role of Nurses in Women and Children’s Care

Nurses working in women’s and children’s care play an essential role in the healthcare system, encompassing many specialties that cater to the unique needs of both groups. Their work involves assessing and understanding the individual health requirements of women, infants, children, and adolescents. They administer specialized care, from immunizations and screenings to providing emotional support. The education they give families on health and development is invaluable, enabling better at-home care and fostering lifelong well-being. They are dependable and driven, always looking to make things better for their patients in the world of women’s and children’s health.

children's care

Common Women’s and Children’s Specialties

Women’s and children’s care includes many specialties, each pivotal in its own right. Here is a list of specialties to consider:

  • Pediatric RNs
  • Labor and Delivery RNs
  • NICU RNs

Travel With Fastaff Today

Be part of a community where exceptional nurses meet exceptional job opportunities. With Fastaff, you’re embracing a career and a pathway to fulfilling your potential in the heartwarming field of women and children’s care. Fastaff offers premium pay, flexibility, and opportunities tailored just for you in the field of women’s and children’s care. Learn how you can make a lasting impact and enrich your career with Fastaff.

Click here to explore opportunities, or download our app for more information.

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

By Gifted Healthcare

October 31, 2023

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Pumpkin Spice and Everything at Night: Staying Energized on the Night Shift

Gifted Healthcare provided this article.

As the world outside dims, travel nurses on the night shift all around the country are preparing to begin their workday. To stay focused and energized on your next night shift, Gifted Healthcare has created a list of tips to help you all night long.  

We’ll explore some tried-and-true strategies and have added a touch of autumn flair to help you stay awake and embrace the fall season.

the night shift

1. Develop a Consistent Sleep Schedule

Being well-rested is the most important part of staying healthy and on top of your game on the night shift. While it can be difficult for shift workers to maintain a stable sleeping schedule, try to be as consistent as possible. This will make falling asleep and waking up much easier and reduce your chance of crashing while you’re awake.

Two big tips to aid your sleep would be to limit your use of electronics before bed and invest in blackout curtains to darken your room during the daytime. Luckily, this time of year shortens our daytime light.

Try to remain open-minded about your new schedule as you navigate developing a routine that works for you. Once you’ve figured out which sleeping schedule works best for you, stick to it.

2. Only Use Your Bedroom for Sleeping

Do you use your bedroom for activities other than sleeping? If you’re someone who has trouble falling or staying asleep, you might need to find a new room for all other activities like watching TV, working out, or even just lounging.  

By using your bedroom exclusively for sleeping, you strengthen your brain’s association between “bedroom” and “sleep.” If you find yourself lying awake and struggling to fall asleep, try moving to another room or maybe pick up a thriller novel to get in the spooky season. Here is a list of top-voted thriller and mystery books.

3. Stay Hydrated

Due to the nature of the job, it can be difficult for healthcare professionals to stay hydrated. But drinking water is essential for maintaining your physical and mental health.

Bring a refillable water bottle with you and drink steadily throughout your shift – you can enhance your water with something like Liquid I.V. or Nuun Hydration to add a little yum to your hydration. 

4. Eat Healthy Snacks During Your Shift

Snacking is a great way to stay energized over the course of a long night. However, it’s important to eat the right snacks.

Almonds and cashews are high in healthy fats and protein. Avocados are superfoods, which means they’re nutrient-dense and contain relatively few calories. Fruits and vegetables are low-calorie options with natural sugars and fiber.

This time of year, treat yourself to a PSL or another delicious fall coffee to give yourself a little autumn spice with your caffeine boost.

5. Focus On Your Patients

While nighttime might be a quieter time in many hospital units, some patients require more care or assistance at night. With fewer visitors and distractions, take advantage of the quiet time to focus on your patients.

Paying more attention to detail and providing an extra level of care for your patients overnight is a great way to stay focused and show initiative on your team.

the night shift

6. Exercise

Physical exertion causes the body to release endorphins, which act as a natural energy boost. Staying fit and active will give you the energy you need to thrive on the night shift.

Studies show that just 10 minutes of light exercise will significantly increase your alertness. If you don’t have time to work out before your shift, there are ways to fit exercise into your work schedule. Lunges, wall-sits, and jogging up and down the stairs are great ways to stay active while you’re on the job.

7. Work Your Night Shifts Consecutively

If you can, try to schedule your night shifts consecutively. This will help you maintain a stable eating and sleeping routine, which will keep your energy levels high.

Working consecutive night shifts will also allow you to enjoy your days off rather than spend them catching up on sleep.

8. Be Careful on Your Days Off

Although it may be tempting to change your schedule to suit your days off, be careful about disrupting your regular sleeping and meal schedules.

Staying awake for too long before starting your first night shift of the week will disrupt your internal clock, negatively affecting your energy levels. Eating at irregular intervals prevents your metabolism from functioning efficiently and optimally.

Do your best to maintain your routine. Your body will thank you later.

9. Training and Education

There are lots of resources to help night shift workers thrive. Organizations like the Centers for Disease Control and Prevention (CDC) offer online classes created by experts for professionals like you.

Night shift training offers in-depth strategies for your professional and personal life intended to maximize your performance and minimize your stress levels.

10. Make Time for Friends & Family

Most of the world works during the daytime, which makes socializing difficult for healthcare professionals who work nights. However, it’s important to spend time with friends and family.

Your social life greatly impacts your emotional well-being, which is closely tied to your physical and mental health. Make a holiday plan, go shopping for costumes, pick up special candy to hand out for trick-or-treaters, and maybe even head to a pumpkin patch!

Maintaining your emotional well-being will help you provide better care for your patients and help you have a longer, happier career.

Travel with Gifted Healthcare

The night shift can be challenging, but with a combination of smart strategies and a sprinkle of pumpkin spice, you can stay energized and provide top-notch care to your patients. Remember, your dedication and sacrifice do not go unnoticed.

Gifted Healthcare is here to help you find a travel RN assignment or per diem shifts that work for your career goals. Connect with a recruiter today to discover your next opportunity.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)