November 7, 2023

2194 Views

Embrace the Chill: The Benefits of Taking a Travel Nurse Assignment in Cold-Weather Locations

Posted on November 7, 2023November 1, 2023 by LeaderStat

LeaderStat provided this article.

As the temperature drops and snowflakes start to fall, many people dream of escaping to warmer climates, leaving behind the icy grasp of winter. However, for adventurous nurses, there’s a unique and rewarding opportunity to lean into the chill by taking on winter travel nurse assignments in cold-weather locations across the United States. While it might seem counterintuitive, there are numerous benefits to this decision, from professional growth to personal enrichment. Explore the advantages of embracing the cold and some of the best cold-weather destinations for your next travel nurse assignment.

Professional Growth

High Demand: Cold-weather locations often experience a surge in patients during the winter due to cold-related illnesses, accidents, and flu outbreaks. This increased demand for medical professionals makes it an ideal time for travel nurses to find assignments.

Skill Diversification: Working in cold-weather locations may expose you to cases and medical conditions that are less common in warmer climates. This diversification of your skillset can enhance your career and make you a more versatile healthcare professional.

Develop Resilience and Adaptability: Winter assignments can help you grow both personally and professionally. Working in colder climates, you’ll develop resilience and adaptability, honing your skills in handling adverse conditions. It’s a great way to challenge yourself and prove that you can thrive outside your comfort zone.

Build a Diverse Resume: Winter assignments can add diversity to your resume. Working in different healthcare settings, in various regions, and during different seasons can make you a more well-rounded and adaptable nurse. Employers often value candidates with a broader range of experiences.

Personal Enrichment

Winter Wonderland Activities: Cold-weather destinations offer a plethora of activities to enjoy during your time off. Think snowshoeing, ice skating, snowmobiling, and skiing. These experiences can be a welcome change of pace from your regular routine and create lifelong memories.

Natural Beauty: Winter landscapes can be breathtakingly beautiful, with snow-covered mountains, frozen lakes, and charming, snow-dusted villages. These sights offer opportunities for stunning photographs and a chance to reconnect with nature.

Festive Spirit: Cold-weather locations tend to go all out when it comes to holiday celebrations. You can immerse yourself in the festive spirit by attending local holiday markets, tree-lighting ceremonies, and parades.

Best Cold-Weather Destinations for Travel Nurses

Alaska: Known for its stunning natural beauty, Alaska offers outdoor activities like dog sledding, ice fishing, and watching the Northern Lights. Cities like Anchorage and Seward have thriving medical communities which ensure plenty of job opportunities.

Vermont: With its abundance of mountains and snow, Vermont provides ample opportunities for skiing, snowboarding, and hiking. The state’s rich cultural scene and welcoming atmosphere make it an attractive option for travel nurses.

North Dakota: Here, you can explore the beauty of winter with cross-country skiing and snowshoeing. Don’t forget to experience the charming holiday events. Cities like Fargo are bustling healthcare hubs with friendly communities.

Lake Tahoe, California/Nevada: If you’re a fan of winter sports, Lake Tahoe is a paradise for skiing and snowboarding. With its stunning alpine scenery and numerous healthcare facilities, it’s an excellent destination for winter travel nursing.

Maine: Maine combines coastal charm with winter activities like ice skating and snowmobiling. The state’s excellent healthcare institutions offer a variety of job opportunities.

Duluth, Minnesota: This port city on Lake Superior is a winter wonderland with opportunities for ice climbing, snowshoeing, and winter festivals. It’s also home to numerous medical facilities.

Upstate New York: Known for its heavy snowfall, Upstate New York offers unique winter experiences, including snowshoeing in the nearby Adirondack Mountains and exploring its vibrant cities.

While the idea of spending the winter in a cold-weather location may not be everyone’s cup of tea, travel nurses have much to gain from embracing this experience. Not only will you witness unparalleled natural beauty and be able to participate in exciting winter activities, but you’ll also boost your professional growth and enhance your personal enrichment. So, next time you consider a travel nurse assignment, don’t be too quick to dismiss the chill of winter – it might just be the adventure you’ve been waiting for.

Find the perfect opportunity to travel this winter with LeaderStat. With these great destinations to choose from, where will you spend the winter?

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fusion Medical Staffing

November 6, 2023

3646 Views

3 Benefits of Agency-Provided Housing for Travel Nurses

Posted on November 6, 2023October 26, 2023 by Fusion Medical Staffing

Fusion Medical Staffing provided this article.

When it comes to finding where you’ll rest your head while on an assignment, you have two options: you can take a housing stipend or opt for agency-provided housing. If you accept a travel nursing housing stipend, it’s up to you to research, find, and reserve your temporary lodging. Alternatively, many agencies have a supportive housing department that can find your lodging for you. Here, we break down the top perks of agency-provided housing.

3 Benefits of Agency-Provided Housing for Travel Nurses

Stress-free house hunting

While accepting a travel nurse housing stipend and choosing your own housing may offer more control, it can also be time-consuming and overwhelming, especially when you’re frequently relocating. Agency-provided housing significantly reduces the stress of house hunting and eases your transition into a new assignment.

With agency-provided housing, all the hard work is done for you, so you just show up on move-in day. From sorting out the lease agreement to supplying furniture, agency-provided housing takes care of the heavy lifting for you.

Not only does this save time, but it also provides a sense of stability. By allowing your travel nursing agency to set you up with lodging, you’ll be provided with a comfortable, fully furnished, and secure home close to your workplace.

Financial convenience

Another major perk of agency-provided housing is the financial convenience. As an in-demand healthcare professional, you likely work long hours, and the last thing you want to do is worry about utility bills, maintenance, or housing deposits.

Instead, let your travel nursing agency free you from managing those details. Your agency will pay for these bills and deposits directly to the landlord or rental company. That way, you can avoid the hassle of setting up and dismantling your living space every time you take a new travel nursing job. Even better, you can focus your finances on other aspects of your life, like boosting your savings or paying off debt.

Additionally, when you factor in the time and effort it takes to secure housing, plus the cost of furniture, household items, and the potential for unexpected charges, you may find agency-provided housing to be more cost-effective.

Extra housing support

The best part about agency-provided housing is that you have a built-in support network in the agency’s housing department, serving as a reliable lifeline during your assignments.

Beyond just securing accommodations, the agency’s housing department acts as a resource for any housing-related issues that may arise. Whether it’s a maintenance dilemma, a need for clarification on utilities, or a desire to learn about your new area, the housing department is there to assist. With immediate and constant support available when you need it, opting for agency-provided housing ensures you can focus on what you do best: positively improve the lives of others.

Frequently asked questions

Can I opt for agency-provided housing if I travel with others?

Although every agency’s policy may differ, many are accommodating and understand the need for travel nurses to have companions. So, whether you travel with your family, in a group with fellow healthcare professionals, or pets, your agency can find you housing that fits your needs — just make sure to effectively communicate what that looks like to your travel nurse recruiter.

Are there pet-friendly, agency-provided housing options?

From dogs and cats to reptiles and birds, many travel nurses want to bring their pets on their travel adventures. And the good news is, you can!

If you’re in need of pet-friendly housing options and would prefer agency-provided lodging, talk with your agency’s housing department or your recruiter to make sure they understand what you’re looking for. From apartments to rental homes to extended-stay hotels, pet-friendly housing often comes with amenities like secure outdoor spaces, pet waste stations, and nearby parks to keep you and your pet feeling right at home.

Can I request specific features or accommodation in my housing?

Yes! It’s important that you feel comfortable and safe where you’re living on assignment, so if you have any specific requests or must-have features, let your travel nurse agency know. Some common requests include a non-smoking environment or access to a fitness center or pool. Many staffing agencies are more than happy and willing to work with you to find suitable housing that meets your requirements.

While choosing your lodging on assignment is ultimately a personal decision, there are many pros to agency-provided housing. It eliminates the stress of finding accommodation in a new city, provides financial convenience, and gives you the support to focus more time and energy on your essential work. Next time you’re preparing for your next travel nursing job, consider opting for agency-provided housing.

If you would like to read more articles on travel healthcare housing, click here.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Cross Country Nurses

November 5, 2023

1807 Views

Working Night Shifts? Here are 4 Ways to Tackle the Twilight Zone

Posted on November 5, 2023November 2, 2023 by Cross Country Nurses

This article was provided by Cross Country Nurses.

As a travel nurse, you may be working night shifts – or may soon be asked to. While taking night shifts comes with the territory of travel nursing, it can be a challenge to transition from your normal schedule, particularly when you’re in a new assignment in a different time zone. In fact, many nurses fall victim to shift work sleep disorder, which can lead to a range of health difficulties and increased incidence of errors at work. However, there are several strategies you can take when adjusting to a night shift schedule and remain healthy and energized even when you are up all night.

1. Adjust Your Body Clock and Sleep Patterns.

The National Sleep Foundation says adults (24-64 years old) should get at least seven hours of sleep, but six hours is acceptable. Therefore, it’s critical you adjust to your new sleep pattern and stick to it when working nights. Cleveland Clinic recommends you limit the number of consecutive night shifts to five or fewer, giving your body a better chance of adjusting to new sleep patterns. If your schedule requires you to be on the job for 12 hours at a stretch, try not to work more than four such shifts in a row. However, UCLA’s Sleep Disorders Center suggests night shift workers make an effort to stay on the same sleep schedule even on days off to help your body better cope with a sleep pattern that doesn’t match the natural circadian rhythms.

To help ensure you get enough shut-eye during the day, follow these tips:

Acquire some easy-to-transport blackout drapes that can work in most windows and/or an eye mask to help you diminish the circadian rhythm that can keep you awake during the day.
Avoid distractions such as cell phones, television, or computer screens when you head to bed.
Wear earplugs and/or use a white noise app on your phone to drown out daytime noises.
Consider nontraditional rooms for sleeping if your bedroom isn’t working, such as a large walk-in closet or any other room with no windows. Some travel nurses opt for bed tents to create a secluded, dark environment to catch some z’s.
Try not to fall right into bed following your shift. Instead, do things to help you unwind and destress, such as grabbing a bite to eat, doing yoga or meditation, or drinking a cup of decaffeinated tea or coffee.

2. Prepare Your Housemates.

If you live with loved ones or roommates, they also need to learn how to adjust to your new night shift schedule. It’s important to discuss your needs with your family or housemates to help create a quiet sleeping environment for you. Try hanging a sign on your door or posting your work schedule somewhere that can easily be seen when you are trying to sleep. Also, find time to share a meal with your loved ones, such as eating breakfast together when you get home or having dinner before you leave for your shift.

3. Follow Good Nutrition.

Unlike day shift nurses, you may not have options to eat at nearby restaurants or the hospital cafeteria. Avoid visiting vending machines when it’s time for your meal break by starting your shift with a meal of complex carbs and good protein. Pack your own food and include healthy, energizing foods that will keep you going. Avoid too much caffeine intake. Otherwise, you may find it harder to fall asleep when it’s bedtime. Drink plenty of water and keep yourself hydrated. Finally, according to the Sleep Foundation, it is better to sit down to eat and truly relax rather than eating on the go or while sitting in front of a computer.

4. Stay Active During Breaks.

Although night shifts can be a slower time for nurses, it is important to stay active and moving in order to keep your brain alert. Moderate exercise can help get your blood circulating and keep sleepiness at bay while also making it easier to fall asleep when you do get home. Try taking a brisk walk, walking up and down the stairs, or even doing jumping jacks in the break room. It’s also vital to keep your mind active, in addition to your body. Consider chatting with co-workers, learning a new skill like crochet, or listening to podcasts. Your own health and your patients will benefit from your ability to maintain energy and alertness throughout your night shift.

Tackle the Twilight Zone.

Although getting through a night shit can sometimes feel like an eternity, you can make the best of it using these proactive strategies. In fact, many travel nurses love working the night shift, as it is often quieter and less “political” because management executives typically work during the day. Preparation is key to ease your transition and help you achieve a happier and healthier work/life balance.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Geraldine Mills

November 4, 2023

2824 Views

9 Effective Workout Routines For Jobs With Long Work Duties

Posted on November 4, 2023October 10, 2023 by Geraldine Mills

Working long hours can be physically and mentally exhausting, taking a toll on your overall health. However, with the right preparation, you can improve your stamina and reduce the risk of injury.

One of the best ways to prepare your body for long work hours is to exercise regularly. But with so many different workout routines out there, it can be challenging to figure out what works best for you.

Don’t worry. We’ve got you covered. In this article, we will highlight some of the best exercises to help you strengthen your body and mind for the work ahead.

1. Upper Body Strength

If you have demanding work duties, such as those in the medical field or in blue-collar jobs, it may be beneficial to focus on improving your upper body strength.

Working on your muscular strength in some way also enhances your muscular endurance. You won’t feel as drained after prolonged physical activity when you have better muscular endurance. You can then handle the demands of your job without feeling miserable after each duty.

If your work often involves lifting heavy objects (even people!) or carrying equipment, having well-conditioned muscles in your arms, shoulders, and back can also help reduce the risk of injury and discomfort.

When working out your upper body, you want to do six things:

Vertical pushing and pulling exercises.
Horizontal pushing and pulling.
Exercises that work on your ability to flex and extend your elbows safely.

The exercises to incorporate with this kind of workout include bench presses or push-ups for your horizontal pushing exercises. Some seated cable rows or bent-over row exercises are examples of horizontal pulling.

For vertical pulling exercises, pull-ups and chin-ups are a go-to. An overhead shoulder press or a seated dumbbell shoulder press is excellent for vertical pushing exercises.

Having a barbell set at home can also save you from expensive gym memberships that you never use due to long work hours on duty.

2. Aerobic Exercise

One type of exercise you would want to get into would be aerobic exercises, which will help with your overall endurance since it increases your heart rate and breathing for an extended period. It involves the continuous movement of large muscle groups as well.

When it comes to individuals whose jobs involve long work duties, aerobic exercise can be a game-changer.

Regular aerobic exercise can boost your energy levels and enhance your overall fitness. When you do it regularly, you’ll find that you don’t feel as out of breath as usual in some activities in your line of work.

Some of the most straightforward aerobic exercises you can do today, even without equipment, are running, jogging, walking, or hiking. Even climbing the stairs can count as an aerobic exercise. Doing some dancing, zumba, or even jumping rope is also a great choice of aerobic exercise.

3. Circuit Training

Circuit training, if you don’t know what it is, would be a kind of workout routine where you continuously do specific exercises before resting for a set amount of time.

It’s a simple way of creating an exercise routine for yourself, and you can personalize it based on your capabilities. It’s also a great choice because you can time precisely how long your workouts take.

For example, you can do this exercise routine:

Push-ups for 30 seconds.
30-second rest
Sit-ups for 30 seconds.
30-second rest
Hold a squat for 30 seconds.
30-second rest.
Plank for 30 seconds.
30-second rest.
Alternate lunges for 30 seconds.
30-second rest

This routine is going to give you a six-minute workout routine already. You now know that it won’t take you that long to finish this exercise routine as it won’t take much out of your day.

Plus, you can personalize it in any way you want. You can reduce the time for each exercise, especially if you’re not as physically fit, or increase it to be more challenging.

4. Running

Running is A simple exercise you can incorporate into your daily life. All you need would be comfortable running shoes and some breathable clothes. Also, you can do it from anywhere, like just around your neighborhood or even in the gym.

It’s a great form of aerobic exercise, and even social aspects can make you turn it into a hobby. If you get deep into running, you can go to marathons and join a local community of runners as well.

As for how it can improve your work life, you can enjoy having stronger leg muscles by getting into running. That way, if you need to run around all over the place during your work duties, then you can rely on your legs without feeling the fatigue take over again and again.

5. Yoga

Whatever your job, yoga is a great way to stay healthy as a travel nurse, an office worker, a blue-collar worker, or anything else. It will exercise you both mentally and physically since yoga also involves meditation.

Jobs that involve long work duties can be quite taxing, and you can end up with stiff muscles than you’d like. With yoga, you can stretch these more rigid muscles so that you don’t accidentally over-extend specific muscles, causing a cramp.

Plenty of yoga routines online are available for free, so you don’t necessarily have to go to a yoga class near you. There are also routines available on YouTube so that you can watch them anytime. You can even install an app for yoga routines that is available for free, but if you want more premium content, you may need to pay a fee at some point.

6. Kickboxing

If you’re looking for a more active kind of activity that you can also take in as a hobby, kickboxing is particularly popular for many people. You’d need to have a gym and other equipment since it’s the kind of activity you can’t do at home.

Nonetheless, this kind of activity can also foster community and social activity, so you have a lovely hobby that can also be part of your identity.

7. Bodyweight training

Bodyweight training is a great workout routine if you don’t have the time to go to gyms or classes, nor will you need the equipment to do them. However, if you want to add some challenges to bodyweight training, you can get yourself a barbell set in conjunction with these workout routines.

There are plenty of bodyweight exercises that you can incorporate into your workout routine. Push-ups, tricep dips, bird-dog, planks, reverse lunges, and burpees are all great bodyweight exercises.

8. High-Intensity Interval Training (HIIT)

Incorporating some HIIT exercises into your workout routine is excellent for your heart as these exercises can train your heart, which is great if your work does a lot of cardio. Please don’t be too scared with HIIT; you can always modify it based on your abilities and state. You’ll find that your breathing is more manageable after doing tiring activities once you do HIIT often.

9. Squats

If there’s one exercise you should want to do to help with not only your legs and thighs but also your glutes and hamstrings, then squats are the exercise to rely on. Since you depend on these parts of your body to bear weight often, doing squats as part of your workout routine will be helpful for your endurance and abilities during an exhausting work shift.

Conclusion

These exercises and workout routines are all great to add to your workouts in some way. They will all train you to be more sturdy and to have more strength and flexibility where you need them. Therefore, if you want to be more physically prepared for your shifts, these are great choices to add to your routine whenever.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

November 1, 2023

1690 Views

What is Women’s and Children’s Care?

Posted on November 1, 2023October 31, 2023 by Fastaff Travel Nursing

Fastaff provided this article.

The immediate need for women’s and children’s care in healthcare has never been more pressing. In today’s fast-paced and ever-evolving world, the health and well-being of women and children stand as paramount concerns. A society’s true progress can be measured by the level of care it extends to its most vulnerable members. Recognizing the unique healthcare needs of women and children is not just a matter of compassion; it’s imperative for building healthier, more equitable communities and ensuring a brighter future for all.

Women’s and children’s care is a specialized area of nursing that requires exceptional clinical skills and a profound level of empathy and dedication. From prenatal care to adolescent medicine, these clinicians provide comprehensive support, tailored treatment, and preventive measures that cultivate lifelong health and happiness. Engaging with families during some of life’s most joyous yet challenging moments, they serve as more than healthcare providers; they become a crucial part of the families they care for, symbolizing hope, love, and support.

The Role of Nurses in Women and Children’s Care

Nurses working in women’s and children’s care play an essential role in the healthcare system, encompassing many specialties that cater to the unique needs of both groups. Their work involves assessing and understanding the individual health requirements of women, infants, children, and adolescents. They administer specialized care, from immunizations and screenings to providing emotional support. The education they give families on health and development is invaluable, enabling better at-home care and fostering lifelong well-being. They are dependable and driven, always looking to make things better for their patients in the world of women’s and children’s health.

Common Women’s and Children’s Specialties

Women’s and children’s care includes many specialties, each pivotal in its own right. Here is a list of specialties to consider:

Pediatric RNs
Labor and Delivery RNs
NICU RNs

Travel With Fastaff Today

Be part of a community where exceptional nurses meet exceptional job opportunities. With Fastaff, you’re embracing a career and a pathway to fulfilling your potential in the heartwarming field of women and children’s care. Fastaff offers premium pay, flexibility, and opportunities tailored just for you in the field of women’s and children’s care. Learn how you can make a lasting impact and enrich your career with Fastaff.

Click here to explore opportunities, or download our app for more information.

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

By Gifted Healthcare

October 31, 2023

1845 Views

Pumpkin Spice and Everything at Night: Staying Energized on the Night Shift

Posted on October 31, 2023October 26, 2023 by Gifted Healthcare

Gifted Healthcare provided this article.

As the world outside dims, travel nurses on the night shift all around the country are preparing to begin their workday. To stay focused and energized on your next night shift, Gifted Healthcare has created a list of tips to help you all night long.

We’ll explore some tried-and-true strategies and have added a touch of autumn flair to help you stay awake and embrace the fall season.

1. Develop a Consistent Sleep Schedule

Being well-rested is the most important part of staying healthy and on top of your game on the night shift. While it can be difficult for shift workers to maintain a stable sleeping schedule, try to be as consistent as possible. This will make falling asleep and waking up much easier and reduce your chance of crashing while you’re awake.

Two big tips to aid your sleep would be to limit your use of electronics before bed and invest in blackout curtains to darken your room during the daytime. Luckily, this time of year shortens our daytime light.

Try to remain open-minded about your new schedule as you navigate developing a routine that works for you. Once you’ve figured out which sleeping schedule works best for you, stick to it.

2. Only Use Your Bedroom for Sleeping

Do you use your bedroom for activities other than sleeping? If you’re someone who has trouble falling or staying asleep, you might need to find a new room for all other activities like watching TV, working out, or even just lounging.

By using your bedroom exclusively for sleeping, you strengthen your brain’s association between “bedroom” and “sleep.” If you find yourself lying awake and struggling to fall asleep, try moving to another room or maybe pick up a thriller novel to get in the spooky season. Here is a list of top-voted thriller and mystery books.

3. Stay Hydrated

Due to the nature of the job, it can be difficult for healthcare professionals to stay hydrated. But drinking water is essential for maintaining your physical and mental health.

Bring a refillable water bottle with you and drink steadily throughout your shift – you can enhance your water with something like Liquid I.V. or Nuun Hydration to add a little yum to your hydration.

4. Eat Healthy Snacks During Your Shift

Snacking is a great way to stay energized over the course of a long night. However, it’s important to eat the right snacks.

Almonds and cashews are high in healthy fats and protein. Avocados are superfoods, which means they’re nutrient-dense and contain relatively few calories. Fruits and vegetables are low-calorie options with natural sugars and fiber.

This time of year, treat yourself to a PSL or another delicious fall coffee to give yourself a little autumn spice with your caffeine boost.

5. Focus On Your Patients

While nighttime might be a quieter time in many hospital units, some patients require more care or assistance at night. With fewer visitors and distractions, take advantage of the quiet time to focus on your patients.

Paying more attention to detail and providing an extra level of care for your patients overnight is a great way to stay focused and show initiative on your team.

6. Exercise

Physical exertion causes the body to release endorphins, which act as a natural energy boost. Staying fit and active will give you the energy you need to thrive on the night shift.

Studies show that just 10 minutes of light exercise will significantly increase your alertness. If you don’t have time to work out before your shift, there are ways to fit exercise into your work schedule. Lunges, wall-sits, and jogging up and down the stairs are great ways to stay active while you’re on the job.

7. Work Your Night Shifts Consecutively

If you can, try to schedule your night shifts consecutively. This will help you maintain a stable eating and sleeping routine, which will keep your energy levels high.

Working consecutive night shifts will also allow you to enjoy your days off rather than spend them catching up on sleep.

8. Be Careful on Your Days Off

Although it may be tempting to change your schedule to suit your days off, be careful about disrupting your regular sleeping and meal schedules.

Staying awake for too long before starting your first night shift of the week will disrupt your internal clock, negatively affecting your energy levels. Eating at irregular intervals prevents your metabolism from functioning efficiently and optimally.

Do your best to maintain your routine. Your body will thank you later.

9. Training and Education

There are lots of resources to help night shift workers thrive. Organizations like the Centers for Disease Control and Prevention (CDC) offer online classes created by experts for professionals like you.

Night shift training offers in-depth strategies for your professional and personal life intended to maximize your performance and minimize your stress levels.

10. Make Time for Friends & Family

Most of the world works during the daytime, which makes socializing difficult for healthcare professionals who work nights. However, it’s important to spend time with friends and family.

Your social life greatly impacts your emotional well-being, which is closely tied to your physical and mental health. Make a holiday plan, go shopping for costumes, pick up special candy to hand out for trick-or-treaters, and maybe even head to a pumpkin patch!

Maintaining your emotional well-being will help you provide better care for your patients and help you have a longer, happier career.

Travel with Gifted Healthcare

The night shift can be challenging, but with a combination of smart strategies and a sprinkle of pumpkin spice, you can stay energized and provide top-notch care to your patients. Remember, your dedication and sacrifice do not go unnoticed.

Gifted Healthcare is here to help you find a travel RN assignment or per diem shifts that work for your career goals. Connect with a recruiter today to discover your next opportunity.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AB Staffing Solutions

October 30, 2023

2600 Views

Avoiding Housing Scams in Travel Healthcare

Posted on October 30, 2023October 24, 2023 by AB Staffing Solutions

AB Staffing Solutions provided this article.

We asked our Housing Department about avoiding housing scams in travel healthcare, and the one commonality is to trust your own instincts. If it doesn’t seem right, like a landlord is asking to be paid via Venmo or Zelle or asking for money before a lease is signed, then don’t sign anything. Call your housing specialist for guidance; this is a sign of a scam. As with any agreement, be sure to read the terms of your lease, ask questions, and then sign and send money. If you’re not sure, don’t move ahead.

We understand that housing in certain areas of the country can be challenging, like in rural areas. Our team does their best to support your housing search and help you find a safe, suitable place for you, your pets, and your loved ones.

Common Signs of Housing Scams

As you’re heading to a new location, we encourage you to do your research about the area, including housing options. Common signs of housing scams include asking for a wire transfer or other payment prior to signing a lease, asking for money to be sent a lease and zero online reviews. No reviews don’t necessarily mean a scam, but if there have never been other renters, it might be. It’s important to be cautious.

Rather than heading to the internet and clicking the first links that appear, find reliable sources for apartments and other housing.

Check with your housing specialist because they may have experience finding housing where you are going and have recommendations of resources and neighborhoods where other travelers have stayed.
Find Facebook groups for travel nurses or housing for travel nurses; search in the group for the place where you are moving and see what people have to say about their experience.
Secure housing before heading to your new job; you need a place to rest when you’re not working.

DOs for Avoiding Housing Scams

We always want you to be safe and secure and have a plan when you arrive at your new location. Here are things to do to ensure this happens.

Check social media accounts for the person with whom you are interacting. If the account is less than two years old and/or changes the profile photo often, this could be a scammer.
Go with your gut. If it doesn’t feel right, don’t sign the lease. If they want to do a handshake deal, run; you don’t want to be caught in a bad situation before you start your assignment.
Be aware of landlords who are scammers when they say things like they need a renter as soon as possible. They can’t meet you because they are traveling or they have poor grammar.
Insist on a receipt/invoice of payment. Not only does this create a paper trail, but it is good to have for your records and taxes.
Wait to put a deposit down/send money until you have been fully cleared to start working. Things can always change.
When sending money, verify the payment method site. Look for “https” or check for the closed lock symbol at the beginning of the URL. That means the website is secure.
Look at reviews from the listing. If you are looking on sites like Airbnb, always read what past tenants say about the landlord.
Be aware of the rent if it is lower than the average rate for the area.
Report scammers to local authorities and our housing department if you encounter them.

DON’Ts for Avoiding Housing Scams

It is exciting to be working as a travel nurse, moving from place to place every few months, but it is important to always be aware of the possibility that someone doesn’t have your best interests in mind. Here’s what to avoid.

Request to wire money, especially before signing a lease.
Communicating with a prospective landlord exclusively via direct messages or WhatsApp. They should have an email and phone number where you can contact them to prove they are real and the opportunity is legitimate.
Give out personal information until you are positive it is a legitimate housing offer.
Find housing on Craigslist. We have heard of multiple people getting scammed on Craigslist. Just avoid it.
Skim the lease agreement. Read in detail and ask questions to ensure you understand the terms, conditions, and responsibilities are clearly outlined before you sign.

We recommend these trusted resources for finding housing as a travel nurse:

Hello Landing – Promo Code: ABStaffing23
Furnished Finder
Airbnb
Travelers Haven

Your Recruiter and Housing Specialist are here for you. Trust your instincts. If a housing option doesn’t feel right, just say no and keep looking. We understand that securing safe housing is a crucial part of your travel healthcare journey, which is why we encourage all our travelers to utilize the resources in this article to avoid housing scams.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Focus Staff

October 28, 2023

2488 Views

Van Life as a Travel Nurse: Pros, Cons, and the Thrill of Freedom

Posted on October 28, 2023October 10, 2023 by Focus Staff

Focus Staff provided this article.

Living in a van as a travel nurse is an unconventional lifestyle choice that offers a unique blend of freedom, flexibility, and adventure. Picture this – hitting the road, exploring new places, and having the freedom to create your own cozy nest on wheels. Let’s dive into the pros and cons of van life as a travel nurse, and we’ll even share some insights from a seasoned Focus Staff traveler who’s living the van life dream. So, grab your favorite flip-flops, and let’s roll!

The Pros

Ultimate Freedom and Flexibility:
Imagine never dealing with the headache of packing and moving all your stuff again. With van life, you’ve got the ultimate freedom to pick up and move wherever your heart desires. Say goodbye to long-term rentals and hello to endless possibilities. Your home-on-wheels becomes a ticket to adventure!

Cost Savings:
Living in a van can save you big bucks. Instead of shelling out your hard-earned cash on pricey accommodations, you’ll have more money to spend on epic experiences, delicious food, or stashing away for future goals. Who doesn’t love a little extra cash in their pockets?

Custom Crib on Wheels:
Personalization is the name of the game when it comes to van life. You get to design your own cozy sanctuary, complete with clever storage solutions and creative decor. Think of it as a tiny house with wheels – compact yet full of character. Make it uniquely you!

The Cons

Downsizing Dilemma:
Let’s be real – living in a van means embracing a more minimalist lifestyle. You’ll have to downsize and bid farewell to unnecessary stuff. But hey, less clutter means less stress, right? It’s all about prioritizing what truly brings you joy and leaving the excess baggage behind.

Where’s the Bathroom?:
Now, this is a valid concern. Vans don’t typically come equipped with built-in bathrooms and showers. But fear not! You’ve got options. Grab a gym membership for those refreshing showers, or rely on the kindness of your coworkers’ facilities. Remember, adaptability is key!

Insights From a Traveler Living the Van Life

We gained some knowledge from one of our very own travelers, Giuliano C, a van-dwelling travel Tele RN nurse, and here’s what he had to say about this nomadic lifestyle:

What is your favorite part about living the van life?
“My absolute favorite part is the freedom to pick up and move wherever I please. No more packing and unpacking all my belongings! I can even take mini vacations during my days off and hit the road to wherever my heart desires.”

What would you recommend to others looking to do the same?
“I would recommend this lifestyle to anybody, keeping in mind there’s a lot of downsizing that goes into it, but there are tons of options out there specific for whatever you’re looking for.”

What cons do you deal with?
“The cons would have to be not having a toilet or shower (I could install them), so relying on a gym membership or coworkers.”

Van Life as a Travel Nurse: Pros, Cons, and the Thrill of Freedom

And finally, why did you choose Focus Staff as your home?
“I chose Focus Staff for the great rates, a ton of job availability everywhere, and the coolest/best recruiter out there, Rhiannon Harpel.”

Living in a van as a travel nurse is like having a one-way ticket to freedom. It’s an opportunity to explore, grow, and experience the world in a unique way. Sure, there may be challenges like downsizing and figuring out bathroom arrangements, but with the right mindset, you’ll be ready to conquer it all. So, fellow road warriors, gear up, choose your van wisely, and embark on a thrilling journey that lets you live life on your own terms. Adventure awaits!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There, you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By RTG Medical

October 26, 2023

1885 Views

The Best Leaf Peeping Destinations of 2023

Posted on October 26, 2023October 24, 2023 by RTG Medical

RTG Medical provided this article.

As the warm weather departs, the leaves gracefully cascade from the trees, painting a landscape in breathtaking hues of reds, gold, purples, and more. Check out these beautiful leaf-peeping destinations on your fall travel assignment.

Alaska

Embark on an unparalleled journey at Denali National Park in Alaska, where the landscape showcases vivid reds, golds, purples, and the backdrop of snow-capped mountains. Take a moment to savor the awe-inspiring views and perhaps even catch a glimpse of the elusive northern lights.

Colorado

Look no further for the finest fall foliage than Aspen, Colorado, a town named after a tree. This picturesque destination is celebrated for its golden foliage and offers a range of outdoor activities. Don’t miss Maroon Bells, located just 10 miles west of Aspen and often referred to as the “most photographed” spot in Colorado.

Georgia

Delve into the beauty of Vogel State Park, nestled beneath the Chattahoochee National Forest. Its vibrant and colorful leaves continue to shine well into November. Families will find it ideal, with easy access to the Trahlyta Falls scenic viewing point via the Bear Hair Gap Trail.

Idaho

Sun Valley isn’t solely for skiing; it’s also a remarkable spot for leaf-peepers during autumn. Adventure seekers will relish the extensive hiking trails, scenic vistas, and the forest’s stunning orange and yellow aspen trees.

Kentucky

Daniel Boone National Forest is a haven for lovers of natural wonders. Here, you’ll find breathtaking geological treasures, such as natural stone arches, crimson dogwoods, and scarlet sugar maples. Kentucky is genuinely a leaf-peeper’s paradise!

Massachusetts

The Berkshires rank among the top destinations for fall foliage enthusiasts. As the leaves start to change in late September, the peak season begins in mid-October. The breathtaking colors, ranging from golden yellows to vivid oranges and deep reds, promise unforgettable views. For the adventurous, hike the Stony Ledge trail to the highest peak in the Berkshires at 3,500 feet for the best viewing points.

New Hampshire

Embark on a journey through the New Hampshire countryside with a 34-mile ride along the Kancamagus Highway. Remember to fuel up before your adventure since no gas stations or stores are on the highway.

Oregon

Oregon is famous for its breathtaking landscapes year-round, but the fall season is particularly remarkable. Witness the vibrant display of colors as big-leaf maples, cottonwoods, ash, and twisted pines unite for a spectacular show. Drive along the Columbia River, explore hiking trails, or kayak/raft down the river while gazing at the majestic view of Mt. Hood, soaring over 11,000 feet in the background.

Tennessee

The Great Smoky Mountains offer another excellent leaf-peeping destination. Enjoy the best views of the transitional autumn leaves on trees that reach heights of up to 4,000 feet throughout the region by driving along the Clingmans Dome Road, the Blue Ridge Parkway, or the Foothills Parkway.

Wyoming

Grand Teton National Park boasts breathtaking views year-round, but the autumn months are particularly enchanting. Observe wildlife preparing for winter, take in the sight of snowcapped mountains, and admire the vivid reds and yellows adorning the cottonwoods, aspens, and willows.

We hope you found this article on fall travel assignments: the best leaf peeping destinations helpful! Did we miss any locations you think should make the list? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Professional Growth

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If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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1. Adjust Your Body Clock and Sleep Patterns.

To help ensure you get enough shut-eye during the day, follow these tips:

2. Prepare Your Housemates.

3. Follow Good Nutrition.

4. Stay Active During Breaks.

Tackle the Twilight Zone.

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1. Upper Body Strength

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4. Running

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7. Bodyweight training

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9. Squats

Conclusion

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1. Develop a Consistent Sleep Schedule

2. Only Use Your Bedroom for Sleeping

3. Stay Hydrated

4. Eat Healthy Snacks During Your Shift

5. Focus On Your Patients

6. Exercise

7. Work Your Night Shifts Consecutively