By Fusion Medical Staffing

December 9, 2022

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What Your Recruiter Really Wants to Tell You

Fusion Medical Staffing provided this article.

As a travel nurse, your recruiter is your number one advocate.

One of the marks of great travel nurse recruiters is that they’re friendly, honest, and actually excited to communicate with you. Here’s what they want you to know to kickstart your career success.

Be open-minded and flexible.

Your recruiter wants to give you the best experiences, but lots of other candidates are vying for similar positions. What if your top destination picks aren’t available?

Be honest about your ideal job. Good recruiters can suggest things you might not even know are options but are a perfect fit for you! They can’t do that if they don’t know what you value and what you’re looking for.

(Besides, if you’re dead set on travel nursing in Hawaii, you might miss out on some of the same perks in the continental U.S. without the travel expenses.)

Best questions to ask travel nurse recruiters.

Knowing the right way to ask questions can make all the difference. Here are the top questions to ask travel nurse recruiters before your next assignment.

Where do you have the most jobs?

Alternatively, ask if they have lots of jobs in a specific place. This helps get your expectations in line with reality. Just asking if they staff somewhere might not give you the full picture of where you’re likely to be placed.

It’s easy to decide on travel assignments before you even talk to a recruiter, but it’s in your best interest to trust their suggestions!

What are the company-provided amenities, benefits, and services? Are there referral bonuses?

When you know how they handle housing arrangements, insurance, bonuses, and compensation, you’re better equipped to narrow down those questions for travel nurse recruiters. Help them help you!

Do you offer direct deposit? Overtime pay? Guaranteed hours? What does the overall pay package look like?

As you go into your next travel assignment, these questions shouldn’t be a mystery to you. You want to know how you’ll be paid!

The ideal pay package puts the biggest slices of the “pie” into non-taxable income, so you end up with the most cash, but if something isn’t working, let your recruiter know and see if it can be rearranged! Staffing agencies need to follow state and federal guidelines, but your recruiter wants what’s best for you as a traveling nurse, too.

What about reimbursement for necessary costs?

Licensing fees, continuing education classes, certifications, verification, and even the cost to mail in your application might be reimbursed by your staffing agency or employer. If you haven’t heard anything about it, ask!

Is it expensive to be a travel nurse?

While you’re mostly considering how much money you’ll bring home, you should also consider how much you’ll be spending.

Make a list of how you’ll travel to your assignment, any hotel costs, entertainment and activities on the way, deposits if you’re setting up your housing, etc.

Plus, you won’t get your first paycheck for a couple of weeks since you’ll be waiting for the next pay period to finish. So make sure you’ve budgeted correctly!

What if you hate your travel assignment?

Depending on the issue, you might be stuck. After signing a contract, there can be legal ramifications to backing out.

Call your recruiter anyway – sometimes, you need a sounding board or advice. And definitely get in contact if you want to leave your assignment because your license or health is at risk. Safety should be your recruiter’s top priority, too.

To avoid assignments, you’ll want to cancel in the first place and ask questions during your interview with the facility. Learn about the unit, ask if they have CNAs and LPNs, how often they use traveling nurses, and if they consider themselves traveler-friendly.

If you uncover possible challenges, you’ll be ready when they turn up.

Rock your facility phone interview

This interview can offer intel about the entire assignment. Try these suggestions from recruiters to optimize how it goes.

  • Give your recruiter your work schedule to ensure that the interview is planned when you’re 100% free.
  • Schedule calls for a specific time. Then make sure you’re in an area with service and your phone is on.
  • Research the facility. Your recruiter should tell you what you need to know, but this is the time to ask those questions to help you decide if this is the best fit for the next 13-26 weeks.


No matter who they are, your recruiter should believe in you! Use these tips to make the most of your working relationship and to hit the ground running on your travel nursing journey.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

December 8, 2022

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Travel Nurse Fun Holiday Gift Ideas

AMN Healthcare provided this article.

These gift ideas make a nurse’s holiday comfortable and bright!

Travel nurses may live a life of adventure, but their workdays are often filled with critical decisions, suffering patients, physical exertion, and long hours on their feet. This holiday season, consider giving your favorite traveling nurse a gift that brings joy and lightens the load. And, yes, treating yourself is allowed!

Travel Nurse Fun Holiday Gift Ideas

Gifts for the Travel Nurses in your life

A welcoming gift for a travel nurse is a gift card or certificate for a hydro facial or deep tissue massage. But some feel better about giving a tangible item or accessories. Check out this list of ten items the travel nurse in your life will love and use.

Accessories:

Travel Nurse Bag

Small items, such as scissors and pens, are easy to lose or get lost in the shuffle at the nurses’ station, so many nurses carry their supplies. You can find nursing bags on Amazon or places that sell scrubs like Scrubs & Beyond.

Lunch Tote

Nurses need to stay focused, and one of the best ways to do that is to eat nutritious foods. They need a thermal lunch bag or box to keep food cold. You can find cute lunch bags at stores like Target or L.L. Bean.

Silicone Ring

Silicone rings are for people who use their hands, whether for work or adventure. They are often used as a substitute for an expensive wedding or engagement ring that the traveler doesn’t want to get dirty or damaged. Companies like Qalo and Enso Rings offer a wide variety.

Badge Reels, Lapel Pins, and Stethoscope IDs

All nurses wear I.D. badges, and one way to set themselves apart is to spice it up with a cute badge reel. Choose a whimsical option or a clip that is an inside joke to make it extra special. Another way to customize a nurse uniform (or any outfit, really) is to jazz it up with a lapel pin. Lapel pins come in every design under the sun – from a simple R.N. pin to hearts, rainbows, and hobbies.

Just as nurses can spice up their badges and scrubs, they can give some love to their stethoscopes with a stethoscope I.D.

Travel Nurse Books

For the traveling nurse reader, gift a book about nurses or nursing. Some ideas include Florence Nightingale’s Notes on Nursing, The Shift: One Nurse, Twelve Hours, Four Patients’ Lives by Theresa Brown, Every Patient Tells a Story: Medical Mysteries, and the Art of Diagnosis by Lisa Sanders.

Water Bottles

Travel nurses must stay hydrated to stay focused, which is why you’ll almost always catch them using a reusable water bottle. Some favorites are from Yeti and HydroMate, and the self-cleaning water bottle from LARQ.

Electronics for on the go

A slick option to keep travel nurses entertained on their breaks is a Kindle e-reader, where they can store their favorite books for every mood. On another note, the Philips SmartSleep Alarm personalizes the sleep and wake-up experience using sunset and sunrise simulation, a smart choice because travelers need some serious sleep to recharge. If you’re looking to spend $$$, the Apple Watch Series 8 will be well-loved and well-used.

Sanitizer for their cell phone

Get rid of the bacteria, viruses, and grime on your favorite traveler’s cell phone with the PhoneSoap UV Cell Phone Sanitizer & Charger.

Nurse-Led Medical Penlight

Another item for the nursing bag is penlights like this rechargeable penlight option from Steeles. Nurses use these to look closely at their throats, ears, and pupils.

Prestige Medical Nurse Assist Clipboard

The Prestige Medical Nurses Clipboard is a quick reference tool for nurses, complete with a clock, timer, alarm, and calculator, including multiple diagnostic and assessment guides. They can be found at multiple stores, including Walmart.

We hope you found these fun holiday gift ideas helpful. Let us know if you think anything should be added to our list.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Solutions

December 7, 2022

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What Kind of Nurses Can be Travel Nurses?

Medical Solutions provided this article.

So, you’ve heard about the option of travel nursing, and your interest is piqued. But, like many others before you, there are so many questions to ask and answer before getting started. Right off the bat, people tend to wonder if travel nursing is only an option for certain types of nurses or in certain specialties. The good news for nurses considering a career in travel nursing is that pretty much all varieties of nurses can become travel nurses! That includes everyone from an RN all the way up to a CNO. If you visit an established company’s travel nurse job search tool and browse through the specialties and titles, you’ll get an excellent idea of what kinds of opportunities are out there for you.

Of course, you’ll also want to make sure you’ve got the proper education, credentials, and experience, and, when the time comes closer for you to kick start your travel career, the right licensing to practice in the state where each of your assignments is located.   

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Education and Experience

While all kinds of nurses can be travel nurses, there’s technically one exception, and that’s brand-new nurses. Of course, you’ll have to earn your BSN (Bachelor of Science in Nursing) or ADN (Associate Degree in Nursing) and then pass the NCLEX to become an RN, but most hospitals and facilities also require two years (one minimum) of in-facility experience before offering you a travel nursing job. Often, nurses with their BSN may be more in-demand than a nurse with their ADN if stacked against each other.

Rather than just an arbitrary rule, experience requirements protect patient care and nurses’ licenses. It’s crucial for your skills to be down pat so you can hit the ground running at each new travel nursing assignment and provide the best patient care possible. Orientation at a travel job tends to be brief, and there are tons more to download at every new position. Experience requirements also protect you and your license while helping ensure you have a good travel nursing experience. Travel nursing takes adaptability and quick thinking, so having that solid, well-practiced base of skills makes all the difference for you, your patients, and the facility. 

Most In-demand Specialties

Just because all types of nurses can become travel nurses doesn’t take preference out of the picture. Hospitals and facilities still have a higher demand for certain specialties, which you’ll see reflected in job openings and compensation. Some of the most consistently in-demand nurse specialties are:

Non-RN and Allied Travel Healthcare Jobs

The term “travel nursing” is often used as an umbrella term that includes CNAs, LPNs, and allied health professionals. Just because you’re not an RN doesn’t exclude you from a career in travel healthcare! Many travel companies offer jobs for allied health professionals, other types of nurses, and healthcare industry roles. In fact, some CNAs, for example, might even choose to travel with their current title while earning their BSN online. That kind of approach would be fantastic for a person’s travel resume.

So, in summary, all kinds of nurses can be travel nurses — even nurse leaders and allied health professionals — but you’ll also want to consider your education, experience, and specialty when thinking about a career in travel nursing. The best thing to do at the early stages of travel nursing curiosity is to connect with a recruiter. They can help answer your questions and arm you with important information, even if you’re not ready to get started right away.  

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

December 6, 2022

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Best Options For Travel Nurses To Find Cheap Flights In The U.S.

Medely provided this article.

Finding the cheapest flights in the United States is a creative mix of airports, airlines, travel dates, departure times, and layovers. Travel nurses and allied pros love to explore, and you may want a low-cost flight to get to your next contract, take a trip home between assignments, or enjoy a fun long weekend away. Here are a few tips and some of the best options to find the deals you’re looking for.

Best Options For Travel Nurses To Find Cheap Flights In The U.S.

4 travel tips to help you find a cheap flight

1. Incognito mode doesn’t make a difference

You may have heard that using incognito mode can help you find and keep the best prices, but expert fare hunters say it doesn’t make a difference. The pros at Scott’s Cheap Flights said, “We run thousands of searches every day, day after day. If prices were rising based on those previous searches, we’d see it.”

2. Don’t wait until Tuesday to book flights…

Tuesday used to be the best day to save a few dollars on a flight, but travel professionals say that’s no longer the case. “To put it simply, computers happened. While humans are predictable, algorithms can react to the market in real time,” wrote Ashley Hamer for Discovery.com.

3. …but flying on Tuesday may be smart scheduling

Google Flights found that flights on Monday, Tuesday, or Wednesday average 12% lower fares than weekend flights—and if you only look at domestic flights, the potential savings jump to 20%.

4. Accepting a layover could save you 20%

Google Flights also found that flights with one or more stops can be as much as 20% cheaper than direct flights.

Where to find the best deals on flights

Finding a cheap flight to or from your travel nursing assignment means knowing your options. Flight aggregators and online travel agencies (OTAs) make research easier through features such as:

  • Easy flight comparisons across airlines
  • Filters to focus on flights that meet your needs or preferences
  • Visibility into pricing trends so you can compare different dates
  • Email alerts to help you track sales and last-minute deals

Before you book any ticket directly or through a third-party site, make sure you understand the policies around flight cancellations, itinerary changes, and insurance.

Google Flights and Kayak

Google Flights and Kayak are popular travel search engines that are built on the same software—Google’s ITA Matrix. So the site you use will be more about personal preference than the information available. 

Both aggregators make it easy to compare tickets by departure airport, destination, airline, benefits, and travel itineraries. Price trends are front and center, so you can quickly see whether flexing your dates a little can save you money.

When you find a deal you like, both sites will direct you to the airline’s website to book. If you sign up for Kayak’s email list, you’ll also find out about exclusive private deals.

Momondo

Momondo is a travel fare aggregator that’s owned by Booking Holdings Inc., the same company that owns Kayak, so you may spot similarities between the two sites. However, there are a couple of key differences:

  • Some flight tickets can be booked through Momondo’s partner OTAs
  • You can mix and match cheap airline tickets from different carriers to create custom packages
  • Momondo aggregates fares from more booking sites than Kayak, so you may notice different prices

Be sure to check out the partner site’s travel policies before booking. Momondo is an aggregator, not an agency, so it doesn’t manage reservations directly.

Hopper

Hopper doesn’t just do price comparisons; it does price predictions. The accredited travel agency says it saves customers an average of $65 on flights booked through its mobile-only experience.

For example, we pulled up a flight from Spokane, WA (GEG) to San Francisco, CA (SFO), and the lowest price was $30 cheaper than the same flight on Google Flights. However, Hopper suggested we wait before booking because, over the next month, it predicts additional price drops could help save an additional $138.

Hopper can alert you to pricing changes. It also enables mix-and-match flights.

Bookings on Hopper are backed by “Change for any reason” and “Cancel for any reason” policies with no additional fees. That said, reviews on TrustPilot are mixed; customers either love their experience with the app or hate it.

Southwest Airlines

A 2022 J.D. Power survey of 7,000 travelers ranked Southwest Airlines as the best airline in the country for economy and basic economy flights—but you won’t find it through any of the aggregator sites. As the world’s largest low-cost carrier, known for its low rates as well as its free checked baggage, it’s worth checking Southwest’s site directly.

Scott’s Cheap Flights

If you’re more interested in great flight deals—in the United States or abroad—and less committed to a specific destination, Scott’s Cheap Flights can be a great travel resource—as long as your nearby airports are supported by the site. Scott’s Cheap Flights has a limited plan available for free; if you’re a more frequent traveler, you may want to consider an upgrade.

Search early, check often, and be flexible

Airline prices in the United States have risen by 33% compared to 2021 this year. It can be worth the time to scope out cheap airfare prices, compare quotes, and try to find the best prices for flight tickets. We hope these tips help you find the bookings you’re looking for!

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

By Jennifer Traub

December 5, 2022

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Finding Success as a Travel Nurse and Beyond

Let me start by saying I do not feel worthy of writing this yet. I am not a multi-million dollar earner or the founder of some life-changing startup. I hope to publish a book/article from a place of tangible success worthy of inspiring others. I have, however, accomplished various goals that, 10 years ago, seemed to be out of reach for me. Therefore, I wish to share my experience and insight with you in hopes you, too, could one day go for whatever it is you want in this life. You, too, may continue to build and climb and soak up everything life offers.

I remember growing up, always having big goals and dreams for myself.

Deep down, however, I doubted I could really get there. Not because I didn’t think I was capable but because I simply did not know how. Here I was, 23 years old, a new grad nurse, who did exactly what I was told to do. Get good grades. Get a good job. Yet I was struggling and living paycheck to paycheck, stressed out of my mind.

I always wanted to be successful but was often bombarded by negative thoughts; maybe it wasn’t in the cards for me. It’s easy to put yourself down when comparing yourself to those who are successful, isn’t it? You may find yourself saying, “I’m not smart enough. I’m lazy. I’m not as good with people as that CEO. I’m not attractive enough.” The list goes on and on, and I hear it from people on the regular.

What most don’t realize, however, is you are only viewing the end product of success. You don’t see the sleepless nights a famous author encountered writing shitty manuscripts. You don’t see the 4 practices a day a world-renowned basketball player went through refining their skills. You don’t see the countless “no’s” a salesman got before that one life-changing yes. I didn’t realize this until I was 27 and started rubbing shoulders with people who were multiple 6, figure earners. 

Money alone was never the goal for me. Accomplishment and financial freedom to live life on my terms was. I then learned success leaves clues. If I could emulate exactly what a mentor did in the areas I wished to succeed, I, too, could become successful. 

We all start from different levels of the totem pole.

Some are natural-born leaders. Artists. Athletes.

Some came out of the womb with a life purpose. I will say, however, the opportunity is available for all because hard work will always beat talent when talent doesn’t work hard.

We can learn this lesson from Michael Jordan, who didn’t make his sophomore basketball team in high school. It was then I realized these successful people were no different than me. The only thing that separated me from them was time and the fine-tuning of a set of skills I could also possess in the arena I desired if I were driven and patient enough.

I am by no means where I want to be in life, but for the past 8 years, I have been hard at work, growing and building what I feel defines success in my eyes.

And we all have our own definition of success. It is never right or wrong. Just simply the destination you choose to arrive at. I am not the product of luck or unusual circumstances but an innate drive to want the absolute best for myself. To me, there is no other way. Any other alternative is unacceptable.

My point in writing this is if you are getting in your own way of what you feel success is and what living life on your own terms means, it is exactly that.

Only YOU are in your own way. You’re an inspirational friend or a good book away from also inheriting the skills and ideas you need to make all of your dreams come true.

The question you have to ask yourself is, how hungry are you?

Is the pain of staying where you’re at greater than the pain of wanting to change? Think about a goal you’ve always wanted to accomplish but have not followed through on due to fear or lack of belief in yourself. There is no such thing as dreams out of reach. They are only out of reach because you decided they were. There is always a way to achieve what you want. And you will always find it if you desire it enough.

The longer you sit on the fence of your dreams, the more life will continue to pass you by. My biggest fear is being at the end of my life and having a bunch of “should haves” and “could haves.”

I would rather have the pain of failing than never trying in the first place.

Rewire the philosophies inside yourself that tell you you aren’t good enough or that life is too hard. That’s cowardly, and You’re stronger than that. Write out your goal, find a mentor, read relevant books, and implement a concise, structured plan to make it a reality.

What do you have to lose?

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Nadine Westwood

December 4, 2022

3220 Views

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6 Great Reasons for Travel Nurses to Learn a Modern Foreign Language

Travel nurses often find themselves in unfamiliar territory. This can be both exhilarating and daunting, as they must adjust to a new country’s customs while providing top-notch patient care. While many travel nurses are already proficient in a second language, others may not feel as confident.

However, there are many good reasons for travel nurses to learn a modern foreign language, especially if they plan on working in a non-English speaking country. If you are looking for a great way to immerse yourself in the culture of your new surroundings, learning the local language is a great place to start.

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Greater Job Satisfaction

Job satisfaction is the key to a successful career. If you are unhappy with your job, you will likely burn out. It can harm your patients and your career.

However, if you can find a job that you are passionate about, you are more likely to stick with it for the long haul.

For example, learning French can help you to find a job as a travel nurse in a French-speaking country. This will allow you to immerse yourself in the culture and language, which can lead to greater job satisfaction. 

Learning French online with Lingoda’s experienced teachers can help you to reach your goals. You do not need to know the language, as you can move at your own pace and choose your schedule.

Improved Interpersonal Skills

Learning a foreign language can help you to improve your interpersonal skills. You will need to be able to communicate with people from different cultures and backgrounds. It will help you to become more understanding and tolerant of others. It can also help you to build strong relationships with your patients and their families.

Interpersonal skills are essential in any job but are especially vital for travel nurses. You will be working with people from all over the world. Therefore, you must build strong relationships with your patients and their families.

Enhanced Job Opportunities

There is a growing demand for travel nurses who can speak multiple languages. If you are looking for a way to stand out from the crowd, learning a foreign language is a great way to do it. Many hospitals and clinics are now looking for travel nurses who can speak the language of their patients.

This trend is likely to continue as the world becomes increasingly globalized. Therefore, learning a foreign language will give you a competitive edge when applying for jobs. It may even open up new job opportunities you would not have had access to otherwise.

Improved Patient Care

Your goal as a travel nurse is to provide the best possible care for your patients. It can be difficult if you cannot communicate with them effectively. Learning a foreign language will allow you to understand your patients and their needs better. It can also help build trust between you and your patients, as they will know that you are trying to learn about their culture and language.

The improved communication will also allow you to better understand the instructions from your patients’ doctors. It is important to ensure that you carry out their orders correctly.

Increased Cultural Awareness

Cultural awareness has become an important aspect of healthcare. Many diseases and conditions are more prevalent in certain cultures. Therefore, healthcare professionals must be aware of their patient’s cultural beliefs and practices.

With better cultural awareness, you can provide more culturally sensitive care. This is important, as it can help to improve patient outcomes. It can also help to build trust between you and your patients.

Also, cultural awareness can help you avoid making a cultural faux pas. This is important, as it can be offensive to patients if you are unfamiliar with their culture. It can also damage the trust that you have built with your patients.

It Delays the Onset of Dementia

According to a recent study, bilingualism can delay the onset of dementia by up to five years. Speaking multiple languages requires the brain to constantly switch between different rules. This process helps to keep the brain active and sharp.

In addition, the study found that people who speak multiple languages are less likely to experience cognitive decline as they age. Speaking multiple languages can help to protect the brain against age-related damage.

As a travel nurse, it is crucial to keep your mind sharp. The work environment and pressure require you to be able to make quick decisions in a dynamic environment. Therefore, learning a foreign language can help you to stay sharp and focused throughout your career.

In summary, there are many benefits to learning a foreign language as a travel nurse. With the correct language, you can open up new job opportunities, improve your interpersonal skills, and delay the onset of dementia. Learning a foreign language is an investment in your future that can pay off in many ways.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

December 2, 2022

2780 Views

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Why Nutrition Is Essential for Travel Nurses

When you ask people if they have a healthy lifestyle, most will assume you’re asking if they have any vices that impact their health and well-being. If they don’t drink excessively, they think they’re automatically being healthy. Others assume that health is about their body shape. If they’re skinny, they will say they have a healthy lifestyle, even if they eat pizza for dinner every night.

Achieving a healthy lifestyle is about giving your body what it needs, not just avoiding negative influences or focusing on its shape. A big part of that is nutrition.

It Gives You Lasting Energy

While the box of doughnuts at the nurse’s station might seem like an easy, high-energy breakfast, the saturated fats actually take extra energy to digest, and the energy you gain from the simple carbohydrates gets all used up immediately. When you’re on your feet for twelve hours or more, you need dense nutrition, or else you’re going to get caught in a cycle of burnout.

Why Nutrition Is Essential for Travel Nurses

Companies like Le-Vel offer multi-faceted nutritional systems that make getting all your nutrients in the morning amazingly easy. According to Thrive reviews, it’s simply three steps: two multivitamins when you wake up, a breakfast shake, and a dermal patch that lets you slowly absorb supplements through the day.

If you are looking for a food overhaul, healthier eating choices you can make include cutting out fruit juices, sodas, and other sweetened drinks and sticking to lightly sweetened tea, coffee, or water. Switch out snacks made with refined white flour with whole grain or greasy fried food with baked options. You can skip processed snacks entirely and go nuts (literally) by replacing crackers and chips with things like almonds or cashews.

It Improves Your Mood

Sometimes nurses get so focused on their patients’ health that they forget to look after their own! If you’re feeling foggy or grumpy, you might want to order up your own blood panel to see if you’re low on B vitamins, magnesium, or other nutrients, as they can directly affect mood.

You can increase these nutrients by finding out what foods they come from. For instance, if you’re low on B12, you might want to increase your meat intake or add nutritional yeast to your diet, and if you’re low on magnesium, eating some types of beans can help with that. You can also get these nutrients from supplements, such as the Thrive capsules and breakfast mix.

By increasing your energy levels with good nutrition, you can rely less on caffeine to give you a boost, reducing agitation and jitteriness. Having less caffeine in your system may also help you get to sleep quicker, increasing restfulness and improving overall stability.

It Makes You More Resilient

Adequate nutrition gives your immune system gets a boost. This doesn’t always prevent you from getting sick in the first place. However, it does mean your body is better able to fight off disease and that you’re likely to recover sooner.

Your body is constantly renewing itself from wear, and what you put into it matters. When you eat a nutritionally dense diet or take supplements such as Thrive, you are ensuring that your body has the best building blocks available to it. You can actually see the immediate benefits of good nutrition in things like the density of new fingernail growth and the lustrousness of your complexion.

A person’s genetics play a large part in the development of conditions such as diabetes, heart disease, and bone loss. However, while there are people that will experience those things no matter what, there are also people that get them because they aren’t making healthy choices. By focusing on nutrition now, you may be preventing issues later in life.

Proper nutrition isn’t a cure-all, and for maximum effect, it should accompany other lifestyle changes, such as cardio and flexibility-focused exercises. Systems such as yoga and pilates can also increase strength and require little to no equipment beyond your own body! Both are great choices for the nurse on the go.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By RTG Medical

December 1, 2022

1525 Views

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Why You Should Work a Holiday Travel Assignment

RTG Medical provided this article.

Some traveling healthcare professionals may opt to take some time off and stay home for the holidays, but others may see this as an opportunity to grow financially and fill in the gaps that are created when permanent med staff takes time off. One exciting benefit of being a healthcare traveler is that you get to choose whether you work during the holidays or not.

You may find that your contract will overlap with Christmas or New Year’s, and you can agree to work or not. There may also be the option to work a contract but have some time off for the holidays, similar to the permanent med staff. You will have to discuss that with your recruiter and the facility during the interviewing process.

Why You Should Work a Holiday Travel Assignment

As one of your travel healthcare companies, RTG Medical wanted to give you some advice on helping you choose which is best for you!

Benefits of working a holiday travel assignment

Holiday assignments often offer added benefits, such as more assignment options, increased holiday pay, and the opportunity to make a difference in someone’s life. Regular facility staff takes more time off during the extended holiday season, resulting in an opening. Because of a higher incidence of injuries during the holidays, hospitals are also busier during this time.

Overtime and travel bonuses are often included in holiday pay. You must do extensive research and discuss it with your recruiter to determine how much more you could make and whether or not it is right for you. Working over the holidays and celebrating later is always possible. For those who live far from their families, the holidays are the ideal time to look for assignments closer to them. Consider traveling somewhere warmer during these months if you live in a cold climate.

How to enjoy the holidays while working

Work during the holidays can be done in various ways to make you feel at home. Make your travel family your priority. Depending on your assignment, this might be coworkers, new friends, or fellow travelers. No matter whom you choose, you can celebrate holiday traditions with these new people. There is also the option of celebrating before or after the holidays.

You can also keep your spirits high by getting festive. Decorating the facility boosts your and your patients’ moods. Despite the changes to the holiday season, adopting a grateful mindset can help you continue to enjoy them.

Your travel healthcare companies care

Working as a healthcare professional can be challenging, especially during the holidays. It can be increasingly complex when there are talent shortages staffing medical professionals at your travel healthcare companies. There is still an excellent adventure to be had, being on a holiday travel assignment.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By Kevin Devoto

November 30, 2022

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How to Develop Mental Toughness as a Traveling Nurse Today

The value of a traveling nurse in today’s world is nothing less than a big diamond ring or a heavy gold bar. What nurses deal with out on the road, away from family, and in unknown, stressful situations is extremely challenging. Nurses are needed and what they do is oftentimes life-changing. So how do they stay healthy? If you are a traveling nurse, here are some ways to develop mental toughness so you can keep making a difference in the lives of your patients.

Make a Commitment

Sometimes the hardest part of doing a job is choosing to do it. Once you have decided to go on the road, commit to giving it all of your energy while you are out there. Programs that can help you maintain focus, like the 75 hard program, supply the encouragement, information, and support to succeed in a mentally challenging situation. You can draw strength from the mental fortitude that commitment brings by using the reasons you committed as motivation to stay true to your path. It may be useful to write down the reasons on a piece of paper to keep in your car or on a small chalkboard you post in your rental space. Whenever you feel your resolve weakening, use this list as a reminder of what you need to stay strong for.

Stock Up 

It is easy to crack under pressure when you don’t have what you need to get the job done right, so make sure you are stocked up on whatever supplies you can bring into your job. You are often limited on what you can carry with you, but be as prepared as the situation allows to give you confidence and peace of mind. 

Take Care of the Basics

It is difficult to take great care of others when your basic needs are not being met, so make sure you get sufficient sleep, eat a healthy diet, and exercise every day. Doing this will build and maintain mental toughness, so you can help those who need you. It takes a lot of self-discipline to do these things but sleeping enough will keep you energized, eating well will give your body the nutrients it needs to stay healthy, and exercise keeps you strong and flexible to prevent injury. 

Build a Support Network

One of the most important things you can do for yourself to develop mental toughness is to build a strong support network of people you trust and respect who care about you. These people will be a source of comfort when you are mourning the death of a patient or will lift you up after dealing with an ethical dilemma. Family, friends, and colleagues are also important to stay in touch with and nurture meaningful relationships with so you do not feel isolated on the road or lose connections with the important people in your life due to distance. 

Keep a Journal

When you are in a situation that you cannot talk about, writing it down in a journal can be a great solution for maintaining mental health. Being on the road can introduce you to things you are not familiar with and therefore not prepared for, so being able to write about it can help you sort through your feelings and express your thoughts in a safe environment.

The demands on traveling nurses today are extreme because of the pandemic and shortages of nurses all over the country. These demands make it important to develop mental toughness for your health and your career. These techniques will help you succeed so you can continue to help your family, your patients, and yourself.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)