September 30, 2022

2139 Views

Your Mental Health is Important

Posted on September 30, 2022September 28, 2022 by trustaff

Trustaff provided this article.

October 10^th is World Mental Health Day, which highlights mental health education, awareness, and advocacy. The mental health of healthcare workers is of the utmost importance. As a result of the heightened stress healthcare professionals have endured in the last few years, there’s an increased risk for mental health issues like anxiety, depression, and post-traumatic stress. While traveling as a healthcare professional may feel isolating and lonely at times, it’s important to understand that you are not alone and help is available and accessible through multiple channels.

Here are several benefits you can take advantage of as a travel nurse to make sure you’re taking care of and supporting your mental health while on (and off) assignment.

Employee Assistance Programs:

Employee Assistance Programs (EAPs) offer professional assistance with personal, family, financial, and work struggles, often at no cost to the employee. Among various other benefits, these programs provide free telehealth therapy sessions, in-person access to behavioral health professionals, and substance abuse counselors.

Some travel companies are taking the extra step to ensure their travelers are well taken care of through EAP benefits. As Trustaff employees, our travelers have access to many EAPs, including telephone consults and counseling for issues of any kind through various providers. Many of these resources are available to all travelers regardless of if you are on agency health insurance.

There’s a lot your company can do to help support and protect your mental health, as well as various other benefits for career advancement, health and wellness programs, career coaching, financial planning, etc. Trustaff is proud to offer all of the above through our ACT Program. Check with your agency to see if they offer similar benefits.

Walk, work, or run it out:

According to the Anxiety & Depression Association of America (ADAA.org), even just five minutes of aerobic exercise can help lower cortisol, one of the primary hormones responsible for elevated levels of stress in the body. Utilizing fitness programs, either on your own, through a gym, or through a virtual community, will encourage you to get moving and may improve your mental health and emotional well-being.

Many companies offer assistance when it comes to staying fit or getting a workout in. Discounts to many 24-hour fitness facilities are usually a must when it comes to perks and benefits companies can offer to their travelers. Trustaff currently offers a discount to Planet Fitness which is a chain available in most areas all over the US.

If the gym isn’t your thing, something as small as a 15-minute stroll or run through a local park or around your current housing can boost your mental state, clear your mind and get some much-needed fresh air after a long shift in your facility.

Exercising physically is important, but exercising your mind through meditation is also a good way to boost your mental health. Check out some apps you can download to your phone, like, Calm and Headspace, to get your mental workout in for the day.

Surround yourself with support

Long before the pandemic, healthcare professionals experienced an unprecedented amount of burnout, depression, workplace stress, and anxiety. Our goal is to empower our travelers to be proactive about their mental health by destigmatizing mental illness and providing ongoing support and resources through their current careers and beyond.

Our healthcare heroes are our lifeline, and we are here to support you every step of the way. Take care of yourself and be well. We hope these mental support tips and suggestions are helpful while navigating your health through your assignments and career.

Crisis Resources

Crisis Text Line – Text HOME to 741741 to reach a Crisis Counselor
National Suicide Prevention Hotline – 800-273-8255
NAMI HelpLine – 1-800-950-6264 or info@nami.org

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

September 29, 2022

1852 Views

4 Ways to Improve Your Health While Working Nonstop

Posted on September 29, 2022September 21, 2022 by Kevin Devoto

In an age where everyone seems to be constantly working, there does not seem to be any time for someone to take a rest and recharge truly. As you can probably imagine, this severely impacts everyone’s health. Keep reading for four ways to improve your health while working nonstop.

Get a Good Night’s Sleep

While it is generally said that adults should get an average of eight hours of sleep a night, it is not realistically possible for everyone to get that amount of sleep. By this time, you should be able to tell how much sleep leaves you feeling the most recharged. If you cannot get the prescribed amount of sleep, getting some is better than getting none. Even if it is just twenty minutes, you need to take the time to rest. Remember that sitting on the couch while answering emails is not considered resting. Resting is defined as anything that relaxes you, helps you refresh, or helps you recover your strength. If you say that whatever you are doing achieves any of those three things, you are resting.

Take Care of Your Skin

The skin is the largest organ you have and the first line of defense against the elements and any bacteria that want to enter your body. It does a lot of work and is worth investing in to continue to do that vital work of protecting you so you do not get sick and have to take time off when you cannot afford to. Depending on your skin type, there are a lot of things that you will need to do to make your skin healthy and glowing. While you may be asking what Thrive is, if you investigate what you need, you will have no problem finding a skincare routine that works for you.

Take Advantage of Lunches and Breaks

Your employer is required to give you a certain number of breaks and a lunch, but many people will work through their breaks and lunches anyway. While the temptation must be very great, and you might be the kind of person that works through your lunches and breaks without even realizing it, you do need to take advantage of your breaks. This gives you time to step away from whatever project you are working on and take a moment to cater to your needs instead of the needs of your workplace. Take these breaks for the checkpoints they are meant to be, and take a breather before you go back into the chaos, especially if the breaks and lunches are paid.

Maintain a Healthy Diet

You need fuel to do the work that needs to be done, and it is important that you get the right fuel in you. This involves staying hydrated by drinking water. Anything like soda, tea, or coffee actually dehydrates you, and though caffeine and sugar are sometimes needed to get you through the day, pure water is needed to counteract the effects of those dehydrating beverages. You also need to eat fresh fruit, meat, and vegetables. You can take supplements all day long, but you will not get nearly as many vitamins or minerals as you would from a diet that consists mainly of fresh ingredients.

There are a lot of ways you can improve your life and health while working nonstop. Keep this article in mind the next time you feel like you need to make a change to your lifestyle to feel better or healthier, and you will be amazed at what a few minor changes can do.

We hope you found this article on how to improve your health while working nonstop helpful. Do you have any health tips to share with fellow travel nurses? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Furnished Finder

September 28, 2022

1351 Views

Top Tips for Travel Nursing with a Family

Posted on September 28, 2022September 27, 2022 by Furnished Finder

So, your next travel contract is set, and your family is joining. Whether this means that you have a spouse with you for the trip or you are traveling with kids, things shift when you’re traveling with family. Here are some of our very best tips and tricks to make it as smooth as possible for traveling with family!

Keep everyone included

With big life events, everyone is far more likely to be on board if they feel involved. Think of making it a “team travel” versus one person making the decisions and the others simply designated as passengers. There are ways to make everyone feel included and a part of the process without giving away important decisions. For instance, if traveling with kids, the parents will make the decisions regarding housing, but the kids can decide on travel tunes or some decor for their rooms. They can even decide a handful of things they want to do in their new home area or attractions they are interested in. This way, everyone is a part of the journey!

Plan for things big and small

This tip is particularly applicable if traveling with children. When thinking about traveling, “big” things are often the first things arranged. Transportation, housing, etc. To kids, the small things are big, too. Don’t forget to find local parks, kid-friendly restaurants, travel entertainment packs for the car, and snacks! While they seem small to adults, these things are game-changes to kids, particularly when they are going through a big change.

Divide and conquer

The bigger the crew, the more overwhelming travel can seem. Take time to divide and conquer the responsibilities and tasks that have to get done when traveling. Do not be afraid to ask for help! Friends and family may be able to pitch in a few hours to help you get details arranged, pack things up, or help you run errands last minute.

Join the community!

Spouses and kids may feel a little lonely when entering a new community, especially if they work from home or are home-schooled. It can be intimidating to think about jumping right into a new community. You have a built-in network with your new coworkers, but spouses and kids don’t get that new network. Take some time and research local churches, meetup groups, interest groups, rec centers, and more. This will allow your family to feel involved in the new community as soon as possible.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Titan Medical

September 27, 2022

1989 Views

Dealing with Homesickness as a Travel Nurse

Posted on September 27, 2022November 10, 2023 by Titan Medical

Titan Medical Group provided this article.

Being homesick is a very over-consuming feeling. Whether you’re an hour away from your home and family or 16 hours away, homesickness is a natural feeling. It’s essential that, as a travel nurse, you refrain from letting this feeling turn into exhaustion and anxiety. Traveling immerses you in new places and gets you out of your comfort zone! It’s crucial that if you do become homesick, you don’t let it take you over and turn into something more strenuous to your mental well-being!

It can seem so easy to simply stay in and turn on Netflix when the feeling arises. Binge-watching Friends or Stranger Things may temporarily make you feel better, but in reality, it’s a distraction and cover-up. Withdrawing yourself from where you are is not a coping mechanism that will lead you to overcome homesickness; it will most likely escalate it.

Dealing with Homesickness as a Travel Nurse

Many people like to take visits home or call loved ones to help ease missing home, which is fantastic if this helps you! However, to some, this can be a temporary fix. And as a travel nurse, you know that taking visits home can be a challenge when you have limited time off of work.

The homesickness may subside while talking or being with friends/family in those moments; the after-effects may hit you worse than before. Now we aren’t saying to avoid contacting these people completely; it just means to try not to overdo it!

While you may feel alone during this time, it’s important to know that this feeling is natural and strikes everyone at some point in their lives. There are healthy ways to cope with this feeling and turn it into something great! Now that we’ve gotten past the methods we recommend avoiding, let’s dive into a few ideas & tricks to help ease your mind while feeling homesick on assignments!

Stay Busy!

Keep your mind occupied doing things you enjoy. Often, this requires putting yourself out there, which is a-ok! Try inviting a coworker to try out a new restaurant or coffee shop. Take a trip to the local Farmer’s Market one morning. Find a nifty bookstore nearby and browse some books! Check out an art or history museum by yourself or with a friend. If you feel like doing something that doesn’t require much time out, then go to the store, grab a notebook or scrapbook and take it home to make a bucket list for yourself!

There are many options to keep your mind off your overwhelmed emotions. When you keep yourself occupied, time goes by quickly, and your mind will need this to unwind!

Find a Place Nearby that Feels Like Home.

Finding a comfortable place that gives you a sense of back home can be different for everyone. Often, big department stores are an excellent place to start. That Target on the corner by you probably has the same items and maybe even set up as the one back home does! Some example stores include Walgreens, CVS Pharmacy, Home Depot, Costco, Sam’s Club, Bass Pro Shops, etc… The list goes on.

Walking through these stores can bring a sense of calmness to your mind. It’s the fact of knowing that no matter where you’re at, you can walk through these isles and find the exact items you’d be able to grab back home. Your senses are more than likely familiarized with these places too. For example, the popcorn smell & sight of Starbucks Coffee right when you walk into Target is probably similar to the Target back at home. Or the sounds of the store alerts going off and seeing those bright fluorescent lights at Walgreens will be very similar, if not the same as the Walgreens in your hometown!

It may sound like a wild idea to walk around a department store for comfort but trust us when we say to try it out!

Bring Familiar Items from Home on your Assignments

This tip is nice and straightforward. Pack some things you love from your home with you when you’re on an assignment. This can be anything from photos or letters to blankets and plants! Whatever your comfort items are, bring them along with you.

When the anxiety of homesickness starts to arise, having these items around is a good way to help give a sense of continuity and ease the shock of being somewhere new. Psychologists call these items transitional items as they are a source of comfort when transitioning into a new environment!

Remember, these feelings of homesickness on an assignment are common and normal and happen to people of all ages. They are not permanent, and there is no need to judge yourself for having these feelings.

Our recruiters at Titan Medical are always there to talk and help guide you through some of these feelings! We care for you and want to ensure you’re living your best life while traveling with us!

If you’re ready for your next travel assignment, give Titan Medical a call today at 866.332.9600, and we’d love to assist in finding your next adventure!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Sources:

https://www.choosingtherapy.com/homesickness/
https://psycnet.apa.org/record/1987-03563-001

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Misty Lack

September 24, 2022

1639 Views

Substance Abuse in Travel Nursing: My Recovery

Posted on September 24, 2022September 22, 2022 by Misty Lack

Content Warning: descriptions of drug use are mentioned in this article. If you or some you know are struggling with substance abuse, get help here.

September 20, 2018

Earlier this week, a Facebook memory of me asking for prayers popped up. I was going in front of the Diversion Program, asking to complete the program. On September 20, 2018, I successfully graduated. I no longer had to wake up and call to see if I had to drug test that day. I didn’t have to attend my nurse support group, and I did not have to make three weekly recovery meetings. My recovery had now become voluntary.

My new way of living

I enjoy this new way of living, working on myself, and talking with like-minded people about everyday struggles. Today, with my struggles, I find the solution and do not drown myself with drugs and/or alcohol. It is very rare that I get triggered, but it does happen. For instance, as weird as it sounds while having labs drawn this month, the cold feeling of the alcohol pad on my skin triggered me. I immediately called my sponsor, and we talked about it. It is imperative that you do not keep secrets with this disease. Secrets will take you back out into the whirlwind of addiction.

Know your limits and accept them

Today I work in dialysis. It is a safe environment for me. Emergency nursing has been my passion for a very long time, but it is not safe for me. I am not sure if I could handle putting Morphine in someone else’s veins and seeing the response in their eyes. Good self-insight is a must. Know your limits and accept them.

It has been a privilege to share my story and process. Hopefully, I have reached that still-suffering addict and opened others’ eyes to the disease of addiction among nurses. Moving forward, I would like to have some peers share their stories.

WE DO RECOVER ONE DAY AT A TIME.

Please reach out if you or someone you know is struggling with drug addiction. SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

We hope you found this article on substance abuse in travel nursing recovery insightful and possibly helpful. Have you found yourself in a similar situation with substance abuse? Would you like to tell your story? Comment below.

If you want to read more of Misty’s story, click here to view her past articles.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By Kevin Devoto

September 23, 2022

5573 Views

Building a Routine While Working as a Travel Nurse

Posted on September 23, 2022September 1, 2022 by Kevin Devoto

Most people thrive when their lives have some routine. It doesn’t mean you eat the same meals each day, go through an exact workout routine, or watch the same TV show every evening. While some may thrive on a precise structure, others find it suffocating.

However, a basic routine can help you create a type of structure when you are a travel nurse. Your career comes with stressful work, unpredictable days, and times of upheaval. Having the safe zone of a routine can help you balance your life a little.

Before a Trip

You can prepare for your next assignment before it begins. Have your suitcase ready in advance. It may help to keep a list of supplies, clothing, and toiletries you want to take with you. You can check your travel bag and ensure an adequate supply of everything on your list.

While you might not keep clothing packed at all times, you can have a separate set of some of your items. Prepare a stock of extra shampoo, medication, toothpaste, and vegan protein powder. That way, you won’t have to scramble at the last minute to refill your bags, and you won’t need to rush around purchasing items when you arrive.

Once you have an assignment, you can research the destination. Find out where you will live and determine how you will get to work. You can also map out the closest grocery stores, restaurants, and pharmacies. Preparing ahead can give you peace of mind and structure when you get there.

When You Arrive

If possible, arrive a couple of days before your nursing assignment begins. This extra time allows you to check out the destination. You can have some time to unpack, set up your living arrangements, pick up groceries, and explore the town. You can also make adjustments to your planned routine if necessary.

Arriving early also gives you the chance to recuperate from jet lag. Your waking and sleeping schedule may be off-balance anyway once you start your assignment — now is a good time to rest and change your plan to fit your working hours.

Plan to bring some decorations or mementos from home that you can put in your living space. A touch of familiarity can go a long way in a new area. It can calm you and remind you of the people and things that mean the most to you.

While You Work

Your work schedule will probably dictate how you spend your time once your assignment begins. You may have unpredictable hours, long shifts, or extra stress. While these conditions are beyond your control to some extent, you can work to build a routine. Plan to exercise a half-hour daily, for example, or drink six glasses of water during your shift.

Don’t forget to schedule some fun activities during your time off. Think of your interests and hobbies and try to nurture them. If you are an art lover, for example, be sure to visit the local museums. If you describe yourself as a foodie, the local cuisine is not to be missed. Nature lovers can enjoy exploring the local parks and walking trails.

You may also want to schedule time with your coworkers. Getting to know the people you work with is a great way to make new friends and improve working relationships. Try planning a night at a local restaurant or movie theater.

Working as a travel nurse is an adventure. You have the chance to visit new places and get a diverse work experience. A routine can help you stay grounded through the chaos and unpredictability this rewarding career can bring.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Gifted Healthcare

September 22, 2022

2800 Views

9 Products Travel Nurses Swear By

Posted on September 22, 2022September 12, 2022 by Gifted Healthcare

Gifted Healthcare provided this article.

Some products are a must-pack for every assignment if you’re a travel nurse. Whether heading out on your first travel assignment or your hundredth, check out these products to add to your “must-pack” list.

Self-Cleaning Water bottle

The title really sells it all. Being on the go, traveling to assignments, and working long shifts doesn’t always give you access to consistent hydration, let alone cleaning your water bottle. Order this self-cleaning water bottle that nurses are raving about so you are always hydrated and can keep it sanitary wherever you go. You even have six color choices to find the one that really fits your style or maybe one that matches your scrubs.

Supergoop Sunscreen

Keeping SPF in your daily skin routine, whether you are traveling somewhere hot or cold, is super important year-round. Supergoop developed its products based on this and now offers 40+ formulas so you can find the one that is perfect for your skin – there are even travel sizes for flying.

One nurse raved about the “Unseen Sunscreen” product, claiming it is perfect for a day of adventure outside. She wrote, “This is my favorite sunscreen ever! It’s nongreasy, has no white streaks, it has a nice subtle glow.”

Alarm Clock

When you are moving into your temporary housing, you might not know where every outlet will be, what it can reach, or how many outlets you will have. This alarm clock comes in handy because it has two USB ports, so no matter where the outlets are, you can charge your phone or smartwatch right from your clock. Plus, the mirror design is sleek and matches any room.

Nespresso Machine

If you love kicking off the night shift with the perfect coffee, this will change your assignment. Think about bringing your Nespresso along with you, so you have access to caffeine 24/7. It might not fit in your suitcase, but if you are driving, make sure to pack it in the car!

One nurse said, “I also always bring my Nespresso machine for assignments, so I can start my shift with a perfect cup of coffee instead of purchasing one every day!”

Home Scented Candle

Homesick creates candles for specific cities and states, so find your hometown candle and order it to pack in your suitcase. It will help you relax post-shift and bring you back to your cozy home feeling. One nurse said, “Bring a candle for your bedroom that reminds you of home. I really needed it when I extended my stay. ♥️♥️♥️”

Blackout curtains

There is nothing more crucial than your sleep. If you are traveling for your assignment, you might not be sure if your temporary bedroom gets too much light, so investing in some blackout curtains to take with you from place to place will be worth it. They can also muffle some of the outside noise, making them even more important when traveling to a large city.

These blackout curtains from Amazon were rated as the “Best Affordable Curtains in 2022”.

Compression Socks

Compression socks are often overlooked as a way to prevent some of the chronic issues that come from working in a profession where you are on your feet for such long hours. Wearing compression socks helps to prevent varicose veins, improve venous blood flow, decrease the risk of blood clots, and decrease swelling of the ankles and feet. One nurse wrote, “I have found that compression socks with 20-30mmHg are the right compression strength for me as a nurse.”

Apolla, a female-founded company that was on Shark Tank, creates compression socks that provide targeted compression in key insertion points in the arch and ankle with a patented knitting technique your feet will thank you for after a long shift. This is an American Podiatric medical association approved product.

Silicone Rings

Are you paranoid about losing your wedding ring at work or while traveling? Silicone wedding bands are the perfect solution to keep you from accidentally losing your real band while taking gloves off. They also prevent your jewelry from getting dirty while working your shift. There are so many color and texture style options for you to choose from.

One brand, Qalo, specializes in silicone rings for nurses. The product is made from medical-grade silicone to keep you and your patients safe at all times.

Audible Subscription

There is nothing better than a physical book, but they might weigh you down, literally. If you are flying to your next assignment, the weight of your suitcase is important, so ditch the hardback while on duty and get an Audible subscription through Amazon.

Audible offers a variety of products you can utilize, from audiobooks, sleep tracks, meditation programs, podcasts, and more. The best part is that you will have access to all this content from an app on your phone, so you can take your book with you everywhere.

We hope that you found this list of 9 products travel nurses swear by helpful when packing for your next travel nursing assignment. Don’t forget to include them on your packing list. Do you have any products on your packing list that we forgot? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Edge Recruitment

September 21, 2022

3074 Views

How To Avoid Weight Gain While Traveling On Night Shift

Posted on September 21, 2022August 10, 2022 by Medical Edge Recruitment

Medical Edge Recruitment provided this article.

Written by: Christine Purviance, BSN, RN, Director of Clinical Services at Medical Edge Recruitment

It is no secret that working night shift can cause weight gain. We have all been there—it is 02:00 in the morning, and you have hit the wall where you struggle to keep your eyes open. You find yourself ordering delivery from the nearest fast-food restaurant, or you are at the vending machine getting a candy bar. You might grab a soda for a sugar rush or sneak an ice cream from the nutrition room. Next thing you know, it is a few months later, and your scrubs start to feel tight. You are screaming on the inside while reflecting back on all the poor eating choices you made over the past weeks, thinking to yourself that if you were on days, you wouldn’t have made those choices. You know that you are in a contract and start to feel like you will never get out of this cycle.

As a former travel nurse, I promise you that most of us have been there. After a year on nightshift in the ICU, I found myself needing larger scrubs and constantly craving sugary snacks to keep me awake. I consumed a ridiculous amount of candy, leading to recurrent binges every night that I worked. I finally committed to creating better habits for myself, losing the night shift fifteen, and improving my energy levels. These habits are for anyone who may be struggling on nightshift and wants to make healthier choices, drop a few pounds, and prevent weight gain! It may not be easy, but it will be worth it!

How To Avoid Weight Gain While Traveling On Night Shift

Get Moving!

Exercising regularly can be challenging while working travel assignments and working night shift. Finding ways to move your body that you enjoy is crucial to staying committed. There are many ways to exercise while on assignment, including:

Weightlifting
Running
Yoga and Pilates
Walking
Fitness classes (F45 and Orange Theory)
Spin

No matter who you are, there is a type of exercise for anyone and everyone. If you are worried that you do not have time to exercise on the nights that you work, invest an hour of time on your off days to get moving! Once you start exercising regularly, you may find that exercise before your night shift will increase your energy levels like it did mine!

Finding places to exercise while on a travel assignment is challenging, especially if you are not near a big city. If you do not have access to your preferred means of exercise, or if your hotel does not have a fitness center, increasing movement can be done from the comfort of wherever you are staying. Grab yourself a pair of dumbbells and find a YouTube workout you enjoy! There are dozens, if not hundreds, of apps and videos you can access for free to increase your activity level at your temporary home! A little bit goes a long way, and your body will thank you later!

Fuel Your Body

Eating a balanced diet as a night shifter is hard enough, but when you add in travel, it is a whole different ballgame. Fortunately, there are many ways to eat healthy-ish while on the road! Whether it be meal prep delivery services or bringing your own meals to work, there is always a way to improve our habits! Meal prep companies are great if you do not mind spending up to $10 a meal. For this former travel nurse, I prefer to make my own healthy recipes that are convenient, wallet-friendly, and easy to make with minimal equipment.

Selecting pre-cooked protein for lunches and dinner is not as hard as most of us may think. Rotisserie chicken, turkey sausage, frozen fajita beef, and lunch meat are some of my favorites! Make it a meal by microwaving frozen veggies, frozen rice, or even making a baked potato in the microwave (it is super easy—just google it)! For even simpler meals, make wraps or sandwiches for your shift with your favorite lunchmeat and toppings!

Are your shifts so absolutely nuts that even sitting down for a sandwich is unlikely? Try packing fast, easy snacks that will keep you full and can be consumed while you are walking to the med room or even hiding in the supply room! A few of my favorite snacks for busy shifts are:

Oatmeal bars or dried fruit bars
Bananas
Protein shakes
Peanut butter packs
Hardboiled eggs
String cheese

Remember, the way we feel internally is strongly related to the foods we consume. Fueling your body with healthy foods is key to feeling your best.

Don’t Drink Your Calories.

One of the easiest ways to drop a few pounds is to avoid drinking your calories! Did you know that drinking a 20-ounce Coke daily can result in a 2-pound per month weight gain? A Grande Caramel Frappuccino from Starbucks has almost 350 calories, even more than a soda! Although we may not realize it, these sugary drinks we have for energy on nightshifts contribute to unwanted weight gain! Being mindful and selecting low-calorie, or calorie-free, swaps can help you prevent unwanted weight gain, avoid a sugar crash, and even shed a few pounds! My favorite swaps for high-calorie drinks are:

Diet-soda
Flavored water (sparkling, Mio, Crystal Light)
Coffee with sugar-free coffee creamer
Stevia, instead of sugar
A splash of a protein shake instead of cream and sugar in coffee (Premier Protein is my favorite)
Light Body armor or Gatorade Zero
Iced tea with stevia

Prioritize Sleep

Have you ever noticed that when we are running on little sleep before a night shift, our cravings for carbs, candy, and sugar exponentially increases? It feels like our bodies are running on E, and we need a pick-me-up to improve our energy levels. We grab a candy bar or soda, and that sugar high perks us up for an hour, but then we feel even worse. The cycle continues; before we know it, we have consumed a very unhealthy amount of sugar.

It is no secret that sleep is essential, and the amount we need varies by person. However, the choices we make are significantly be impacted on the amount of sleep that we get! Improving your sleep schedule can result in better habits. If you are a new night shifter, finding a routine that works for you can be a process when you are training your body to sleep during the day. Blackout curtains, white noise, an eye mask, and melatonin are a few ways that work for most of us!

Find What Works for You

We are all so unique, from the foods we enjoy to the hours of sleep we need. These tips are what worked for me, and hope that they work for you! Finding balance in your life while you are traveling will be a learning process. Just because you are working away from home and working nightshift does not mean that your health must suffer. Remember, you can’t pour from an empty cup. Taking care of yourself means you are better equipped to care for others!

We hope you found this article on ways to avoid weight gain while working night shift as a travel nurse. Do you have any tips to help fellow travel nurses avoid weight gain while working night shift? Comment below any tips you have to avoid weight gain.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Looking For an Agency Who Understands Your Needs?

Medical Edge Recruitment is the premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making your personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits; let Medical Edge Recruitment show you where to go next!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

September 20, 2022

1790 Views

Traveler Tips for Adjusting to New Environments on Assignment

Posted on September 20, 2022September 14, 2022 by TNAA- Travel Nurse Across America

TNAA Healthcare provided this article.

The prospect of picking your life up and moving from place to place can be both exhilarating and overwhelming for a new travel nurse. Beyond your agency and recruiter, there are many things to consider, like, “How will I adapt to a new environment when I’m moving every few months?”

For the best tips on dealing with culture shock, adjusting to new environments, and finding community on assignments, we’ve reached out to some of our experienced TNAA ambassadors who were once in your shoes. Here’s the advice they have to share.

Work Your Way Up

Are you used to working at a small-town hospital? Do yourself a favor, and take it easy on your first assignment. Take a job at a hospital that’s similar in size to the hospital where you worked as staff.

“Make sure to work your way up to a larger city hospital. I would never recommend a nurse at a Level 3 small hospital go directly to a Level 1 trauma center. That first assignment is stressful enough. Go somewhere comfortable.”

Leah R.

“Don’t try to jump in and see everything at once. Get into a routine and get become familiar with the area, and then venture out from there!”

Matt L.

Be a Team Player

As a travel nurse, you are there to fill a gap in care for the hospital. That doesn’t mean you let yourself get run down with all the awful shifts and tasks, but you do offer to help and to learn.

“If my room is done, I look for the busier rooms and ask them if they need help. Keep your charge nurse aware of what you’re doing. Ask how you can help them. It helps to have a mindset that you were brought in to help.”

Joni C.

“Be nice, be quiet, and NEVER tell them, “That’s not how we did it at home.” Instead, say, “Can you show me your way of doing XYZ?” It won’t take long to find who is on your side. Never badmouth any of the staff you work with, make friends with the floor clerk (they will be the most helpful), and consider bringing in treat a time or two.”

Lynnette S.

Establish Your Community

As a traveler, you get the opportunity to make friends all across the country. From getting to know the hospital staff and meeting with other travelers to finding like-minded groups in the area, there are several ways to get conversations started and to create those bonds.

“I friend fellow nurses and ask them about the best places to eat or things to see in the city.”

Grace G.

“Know your other travelers, and create a text group so you can help each other out.”

Joni C.

“We are gamers, so I love stopping by local game stores. Most game stores have meet-up nights and open game days.”

Robb M.

“Continue a hobby while traveling, even if it takes a little extra work or packing, and find groups with a similar interest while on the road. It can be tricky, but the hobby will keep you grounded, and the connections will be easy to make… Find something that brings you joy, then link up with people who feel the same.”

ZD E.

“The MedVenture app is a great way to meet other travelers!”

Leah R.

In summary, take your time moving up to larger hospitals, have a helper’s mindset, and use resources both inside and outside the hospital to establish connections with people who will become lifelong friends.

We hope you found this article on tips for adjusting to new environments helpful. How do you adjust to new environments every 13 weeks? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

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If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)