By Ron Blake

May 29, 2022

1684 Views

ADVERTISEMENT

Yes, to Stephen Colbert…My Efforts to Overcome PTSD

“Yes, And.” That cozy little phrase is one of the big rules of improvisational comedy. But it’s not just for the stage. It works very well when introduced into your professional and personal life. That goes for how it can be introduced for navigating PTSD or other mental health challenges you might face.

In a nutshell. The two-word rule is that comedians just say YES and take what is tossed out at them. AND they then go along with the stuff thrown their way. No judgment. Whatever idea is suggested by their partner or the audience is simply accepted—and expanded upon.

The improbable becomes the innovative. The ridiculous becomes the believable. Everything and anything goes. That’s what brings forth robust ROFLs in this highly adaptive art form.

I’ve got a super nifty story about an exhilarating journey. Demonstrating the power of this comedic rule and its zesty impact in my personal recovery from a trauma and the efforts to overcome PTSD.

I’m hopeful you’re able to use what I’m going to share as a muse to overcome any of your obstacles, hesitations, or traumas too. Or as inspiration to achieve something spectacular and stellar for you.

Overcoming obstacles

Gosh. It seemed it was just yesterday. A feisty, fun group of students at Grand Canyon University deemed me a kind of Jedi Knight in this peculiarly plucky subject matter.

They nominated me for, and I gave an impassioned TEDx talk. Based upon that formidable Yes, And approach to changing my life. After experiencing a brutal rape at the hands of three men.

I got the thumbs up, too, from half a dozen improv members of Phoenix’s Torch Theatre. When they randomly met me. Taking a shine to the use of their sacred foundational rule in my cross-continental odyssey to recover from the trauma.

An epic adventure

Curiously. As they all found out. An epic adventure that’s been guiding me (for 17,000 hours now) to become a guest on The Late Show with Stephen Colbert. Yes. That improvisational wizard and alumnus of Chicago’s legendary Second City School.

On my travels across the U.S. and Mexico. I met people. Lots of them. Walking up to and engaging 32,092 complete strangers. Those folks provided an abundance of proof that boldly backs up this improv rule. And how it can positively be applied to a better life.

You see. Every one of those strangers I met. One by one. Over the past seven years. They all accepted the queer, seemingly pie-in-the-sky idea that some neurodivergent blue-collar guy talking about his rape would get on a wildly popular late-night comedy TV show.

And not only did they all accept my line of thinking. Every single one of them expanded upon my YES…that quirky Late Show idea. I have all of their creative AND’s written in 94 languages with 27 Sharpie marker colors on 494 giant foam boards. They all believe I’m going to really make this happen. Yea, to that!

Befriending this very rule of improvisation has taken me from being suicidal every day for months. To give inspirational presentations at 27 colleges. Throwing out the 1st pitch at an MLB game in front of 43,000 fans and testifying before a Senate Judiciary Committee.

Receiving a personal letter of gratitude in the mail from Pope Francis for my work. Being featured in an Emmy nominated documentary about determination. And lots of additional accomplishments that are changing much more than only my life.

All those tens of thousands of individuals have chosen to build upon my zippy idea instead of scoffing at it or trying to change it. Those folks simply decided to see where it all takes us. As the golden improv rule would have it be.

Because of that, they’ve each colorfully contributed and assisted me in creating a massive display of artwork. Four thousand square feet of massive. That’s already been featured in a variety of exhibits.

This all grabbed the attention of an ensemble of singers from America’s Got Talent fame. Those talented musicians are producing an uplifting song about my seven-year riveting adventure to reach that symbolic goal at 53rd and Broadway in NYC. Pretty cool!

You’ll need to watch the TEDx talk to more fully appreciate the significance of me getting on The Late Show. Or. You can just simply accept and expand upon my idea involving Stephen Colbert.

So. It’s all about you now. Nothing is too far-fetched or too absurd. What’s your YES gonna be? AND…go build upon it.

This comedy of errors is brought to you by that guy of spunky spontaneity. That laughing-out-loud guy is Ron Blake, and he’s able to take a joke at rblake5551@hotmail.com.

We hope you enjoyed reading Ron’s story about how he navigates PTSD and the efforts he takes to also overcome PTSD. If you would like to watch his TEDx talk, it is embedded below.

Do you have PTSD? Do you have ways you have learned to overcome PTSD or found ways to navigate your life? If you would like to and are comfortable, comment below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

overcome PTSD

By Ariel and Oscar - That Travel Nurse Couple

May 28, 2022

1863 Views

ADVERTISEMENT

How to Spend an Incredible Eight Days in Wyoming

The Grand Tetons, WY

            A couple of years ago, Oscar and I got the opportunity to visit this beautiful state and explore all of its natural wonders with some of our closest friends. Even though we haven’t been back since we have the best memories of our time there. We spent the first half of our trip in Grand Teton National Park. This beautiful park ranks very high on my favorite US National Parks list for multiple reasons. When I think of The Grand Tetons, I’m instantly taken back to breathing in the fresh mountain air, the way the snowcapped peaks tower over endless green pastures and the wildlife that roams so freely throughout the park. If you are looking for a National Park that has it all, you truly cannot go wrong with this choice.

            If you are planning on visiting The Grand Tetons, I suggest at least 3 days, but more is probably best to really see and experience the most. We went in mid-August, and despite some hazy days from far away wildfires, the weather was pristine – a little chilly in the morning but warm in the afternoon (Pack layers! See my packing guide for Wyoming here).

We combined our trip to The Grand Tetons with Yellowstone and initially only allotted ourselves 3 days in the park. I can tell you, we definitely needed more (We added a day later on towards the end of our Yellowstone trip because we loved Grand Tetons so much!)

Day 1: Fly into Jackson Hole, WY.

This airport is very unique as it is actually located inside the National Park (the flight in alone was amazing – make sure you fight your friends for a window seat!). Once you arrive, you have the option of renting bear spray directly from the airport. We chose this option because it was much cheaper than purchasing ($27 versus $60!), and we were already planning on returning to this airport for our flight back home. If you didn’t already know, you are not allowed to bring bear spray onto airplanes – another benefit of renting versus buying! Remember, this is not only bear country, but GRIZZLY country, and bear spray should not be skipped!

In addition to renting bear spray, I would also recommend renting a car. The Grand Teton National Park is not necessarily big compared to others (ex., Yellowstone), but it is so much more convenient to rent a vehicle. We spent some time exploring Jackson before we headed to our accommodation. We decided to stay outside of the park here to save some pennies and chose Luton’s Teton Cabins in Moran, WY (this town is located towards the NE side of the park and takes about 45 minutes from Jackson).

Luton’s Teton cabins were so cute and cozy, located in a quiet and peaceful area with views of the Teton Mountain Range. We found that we could typically get to where we needed to go in the park within 30 minutes, sometimes longer depending on wildlife traffic jams (this is seriously a real thing, so make sure you always drive the speed limit and keep your eyes on the road at all times!).

Once we got settled into our cabin, we decided to head to Schwabacher’s Landing for sunset. Let me just say…this place must be at the top of your list, especially if you are a photographer or just enjoy a beautiful view. We even got to see a moose snacking on some grass and wading in the water, completely unphased by all the patrons fawning over her. It was an amazing experience.

Day 2: Jenny Lake

This is one of the most popular places in GTNP, and for good reason. The crystal-clear blue-green lake sits directly underneath the Teton mountain range, and at first, glance looks like it’s directly from a postcard. We decided to spend a good chunk of time here, really taking in the scenery and experience. Make sure you arrive early; the parking lot fills up fast!

We chose one of the most popular hikes (Hidden Falls) to see what the hype was about. You can choose to hike around Jenny Lake or take the shuttle boat across the lake directly to the trailhead. We chose the latter because we wanted to maximize our time here, but I’m sure hiking around the lake would be a beautiful hike as well (if you have the time). There is a small fee for the boat, but it was an awesome experience and totally worth it. The ride is a little less than 10 minutes, and you really get to see Jenny Lake in all its glory. Once we reached the falls, we could understand why this is one of the most popular hikes in the park.

From there, we decided to continue on the trail to Inspiration Point. The trails seemed to empty out from this point on. There is some elevation gain, but not super challenging. The view from the top is truly spectacular, and you get to see all of Jenny Lake. Highly recommend taking the extra time to go on this hike!

Once we finished the hike, we caught the shuttle boat back to the dock. Once we reached the end of the dock, we were able to catch a mama bear and her cub snacking on some huckleberries. It was an unforgettable experience! If you do plan on trying to catch some wildlife, patience is the name of the game. When we first saw the bushes rustling, we weren’t able to see the bears, but we knew we were there. Several people got tired of waiting and left. They missed out on an incredible experience!

We spent some more time at Jenny Lake, visiting the gift shop and relaxing by the water. Afterward, we headed into Jackson to grab some food before we headed to String Lake. If you plan on swimming, String Lake should be at the top of your list. Prepare yourself for cold water but astonishing views. I would suggest going here earlier in the day where the sun is not covered by the mountain peaks (don’t make our mistake!). Regardless of the time, though, you will not be disappointed.

We stopped by Snake River Overlook for sunset to get some cool pictures before heading home. This is another great photo spot!

Day 3: Delta Lake Hike

A 9ish mile out and back trail with over 2,000 feet of elevation gain where the payoff is an incredible, glacial lake with hues of blue and turquoise. Let me preface this by saying that although my friends and I have done some pretty crazy hikes, we were definitely nervous about this hike. At the time, none of us were avid hikers and truly didn’t know what to expect from this hike. We started very early in the morning (0630) and headed towards Amphitheater Lake trailhead. We were told that this parking lot also gets full quickly, so we made it a point to get there early. The trail starts off relatively easy but begins to pick up elevation about a mile or so in – from this point on; you will continue at a constant incline for the remainder of the hike – make sure you are stopping frequently for breaks and water!

To get to Delta Lake, you will follow the Amphitheater trailhead and will eventually break off onto an unmaintained trail at around mile 3-3.5. After the 6th switchback, you will see some wooden staircases off to the right of the trail. This is where the unmaintained trail begins. It is easy to miss, so keep your eyes peeled! WARNING: This will be the most challenging part of the hike – you will need to climb on boulder fields, and you will gain about 1,000 feet of elevation in this last mile or so. IT IS CHALLENGING. Take your time, and make sure you are looking back every now and then – the view is incredible!

Eventually, you will get to the lake, and all the effort will be completely and totally worth it. I kept having to remind myself that I wasn’t in another country. This lake is unreal in its beauty and splendor. If you decide to jump in – keep in mind – this is GLACIAL water and, by definition, is absolutely freezing! If I were you, I would get in as soon as I get there, so I don’t lose my nerve (spoiler alert: I lost my nerve)

Day 4: Jackson Lake

We decided to spend this day on Jackson Lake since we didn’t really get a chance to visit it the days prior. We rented some kayaks (I’m going to sound like a broken record, but get there early!). It was relatively cheap to rent them and totally worth it! Unfortunately, it was a little hazy this day, but beautiful nonetheless.

Afterward, we headed to Jackson Dam and enjoyed a nice picnic by the water. We then headed to Mormon Row to see the iconic John Moulton Barn and look at all the old barns and homes that were built in the 1800s. It’s one of the more touristy things to do here, but it was really neat to see how people lived back then.

We grabbed some dinner and headed back into Yellowstone that night. We really wanted to take the Aerial Tramway up the mountain and have dinner up there, but due to COVID-19, it was closed. We still enjoyed a nice meal at ____.

We could have easily spent a week in this beautiful park. If you are short on time, plan to spend at least 3 days, but if you can, longer is best. If you are looking for wildlife, make sure to stop by Oxbow Bend and Moose-Wilson road. We did stop at Oxbow Bend briefly a few times and were told by others that this is a great place to view the famous Grizzly 399 and her cubs. You’ll see a lot of photographers and wildlife enthusiasts posted up here waiting for the perfect shot. Make sure you make a pit stop here to see the mountains’ reflection in the water below.

Remember, this itinerary can help guide you on what to do each day, but sometimes it’s best to go with the flow. If you see a spot with a beautiful view or wildlife, make sure you get out and enjoy it! Your travels are meant to be enjoyed. Always remember to enjoy the view 😉

Final Thoughts: Grand Teton National Park really blew me away. I think this park is truly underrated —to be honest; I had never even heard about this National Park until I started doing research for Yellowstone. If you are planning on visiting, the summer months are the best, but be mindful of wildfires in or around the area.


Yellowstone, WY

            If you didn’t already know, Yellowstone IS HUGE! It can take several hours to get from one side to the other. Because of this, we decided it would be more logical to stay INSIDE the park. This can be a little expensive, but worth it to not spend precious time in your car. For the first 3 nights, we stayed in Canyon Village. This is one of the best places to stay in Yellowstone due to its proximity to everything we wanted to see. We then stayed 2 nights at the Lake Hotel to see more around that area.

Day 1:  We left GTNP early and made our way north towards the South Entrance of Yellowstone (~40 min drive). When I was doing research for sample Yellowstone itineraries, I found it especially hard to figure out what the heck to do each day to see the most. After lots of research, I found that downloading the NPMaps of Yellowstone was extremely helpful in seeing where each popular site was located. This is an exact replica of the NP Map they give you at the park. Refer to this map as you read along! It really helps to get a visual.

We decided to head West and hit up Old Faithful and the Upper Geyser Basin first and follow that road, stopping at the other sites along the way (Midway Geyser Basin/Grand Prismatic Spring), then heading east at Madison towards Canyon, stopping at the sites on that road as well.

We left GTNP very early (~7 am) to get to Old Faithful before the parking lot filled up. We did make a pit stop at Lewis Falls – a very pretty waterfall along the way. Old Faithful and Upper Geyser Basin is a very popular tourist spot, and Old Faithful is probably one of the most well-known geysers in the world. It isn’t the biggest geyser, but it is the easiest to predict (hence the name), erupting 17-20 times a day! If you want to see it erupt, there will be information at the visitor center as to when the geyser will erupt next (give or take ~10 minutes). We waited here for about 30 minutes, taking turns walking around nearby and in the Visitor Center. Once you’ve seen Old Faithful erupt, make sure you walk along the boardwalks and see all the other geysers here at Upper Geyser Basin. There are so many, and they are all unique in their own way!

From there, we headed to see Grand Prismatic Spring, a gigantic, colorful spring that spans 370 feet wide and 121 feet deep. From the parking lot, you will walk a short distance to the boardwalks that are right next to the springs. You will get an up-close look at the different colors and details —  it’s truly incredible to see up close! We opted to hike a short distance to the Overlook (HIGHLY recommend!) to see the spring in all its glory. I truly believe visiting the Grand Prismatic Spring is not complete until you have seen it from the Overlook. It’s out of this world.

Continuing along the same road, we decided to skip a few of the other spots with Geysers (Lower Geyser Basin, Norris Geyser Basin) and head towards Artists Paintpots for our last stop of the day (take a right at the Madison Junction). We stopped at Gibbon Falls before arriving at the Paintpots. The reason we chose to stop at the Paintpots is because of the uniqueness of the area; there are areas where the dirt is red, and there are even bubbling mud pots. It was a very neat place with Boardwalks that take you up to a high vantage point. At that point, you can see all the different shades of brown and red mixing together, resembling an artist’s paint palette. 

After spending some time at the Paintpots, we headed towards our accommodation at Canyon Village. We decided to stay here due to its proximity to the Grand Canyon of the Yellowstone and short distances to most everything else we wanted to see.

Day 2: The Grand Canyon of the Yellowstone.

Although each part of Yellowstone is unique, this area may have been my favorite. To be honest, I’m a sucker for waterfalls. There are so many hikes to do in this area that take you to different viewpoints of both the Upper and Lower Falls as well as the canyon itself. I can’t even tell you which hike was my favorite because they are all incredible. In case you weren’t aware – there are two waterfalls in this area. Upper Falls is the shorter but wider one, whereas Lower Falls is the taller but skinnier one that falls directly into the canyon. I would allot a whole day or at least a good portion of the day for these hikes.

We decided to start with the hardest – Uncle Tom’s Trail. This hike takes you 500 feet down into the canyon by the Lower Falls via a very large staircase – a “quick but strenuous hike,” according to Google. Unfortunately (but probably fortunately for our knees), this trail was closed when we arrived. We decided to hike along the South Rim trail towards Chittenden Bridge, taking in the overlooks of the Upper and Lower Falls along the way, making our way towards the Brink of both Upper and Lower Falls (these take you right next to the waterfall’s edge). These trails are GORGEOUS. Talk about scenic!

After visiting the Brink of the Upper Falls, we continued along the trail towards the Brink of the Lower Falls. We made a pit stop at Crystal Falls first so a few of us could take a dip in the small pool off to the left. Once we made it to the Brink of the Lower Falls trail, it was packed with people. Apparently, this is a very popular hike! It was probably the most challenging hike of the day because of its elevation gain on the hike back up (252 feet in 0.4 mi!), but absolutely 100% worth it. My favorite lookout point of the whole day!

From this point on, you can continue onto the North Rim trail to Lookout Point, Grand View, Artist Point, and Inspiration Point – we, however, were exhausted and decided to head back to the vehicle at Uncle Tom’s Point and drive to the mentioned spots. They were worth the trip, but I probably wouldn’t have liked the hike all the way to the end of North Rim and back to South Rim!

After checking out all the lookout points, we headed back to Canyon Village to enjoy some drinks and dinner by Otter Creek. This was an amazing little spot for sunset and astrophotography!

Day 3: Mammoth Hot Springs and Lamar Valley.

From Canyon, we drove west and then north to reach Mammoth Hot Springs (~50 min). By this day in our tip, nearby wildfire smoke had crept its way into Yellowstone and made for an eerie backdrop for this strange place.

Upon arrival, one of my friends mentioned that this region looked like “a wasteland.” Another one of my friends said it reminded her of the movie Silent Hill. It was certainly an odd place, but one that was brand new to all of us. We have never seen anything like it and probably won’t again in our lives.

After spending some time here, we decided to visit the neighboring town of Gardiner, Montana. We had originally planned to swim in the nearby Boiling River, but it was closed. If you haven’t guessed already, it is very important to check daily what is open/closed in Yellowstone, as things can change quickly. Shortly after we had visited Old Faithful and the neighboring geysers, the road closed due to another nearby wildfire.

As we passed the hotel by Mammoth, we saw a huge group of female elk and their babies. It was so magical. Once we arrived to Gardiner, we spent some time looking through the shops and grabbing a bite to eat before heading towards Lamar Valley to the east.

Lamar Valley is one of the best, if not the best, places to see wildlife. The best times to visit are sunrise and sunset, as this is when the animals are most active. We headed towards the valley from Gardiner around 4 pm and planned to spend lots of time admiring the scenery along the ~40 mi road. Upon entering, we saw a giant herd of bison. We saw several herds throughout our drive, and each time was just as exciting as the last.

Something to watch out for when trying to spot wildlife in Lamar Valley are cars parked on the side of the road. We passed by a very large amount of cars parked to the side and patrons with telescopes and cameras set up. We always made sure to stop and ask what they saw or what they were waiting for. This time, we were told that there was a large carcass down off the road, and they were waiting for predators to stop by. This is the best way to see wildlife in Lamar Valley, but we figured we would take our chances and continue to drive along the road.

About an hour or so into our drive, we stopped in Icebox Canyon to enjoy the incredible river and surrounding scenery. At this point, we decided to head back towards the entrance of Lamar Valley. To our surprise, we came upon the same people we had seen earlier, but this time there were more patrons, and this time they were actively taking pictures. Something was definitely there! I jumped out of our van and quickly made my way to a good overlook spot. Once I looked into the viewfinder, I saw it! A grizzly! I was so excited I could barely contain it. I was able to snap a few pics before the bear took off running.

We decided to wait around a little bit to see what other predators might be stopping by to pick at what the grizzly had left behind (if anything). We heard chatter from those around us that they believed they saw a wolf pack in the area earlier. We lucked out again a few moments later when we saw a lone black wolf pop up over the hill in the distance, looking regal as ever. It was truly an incredible experience, and I still feel so lucky that our timing was perfect enough to capture both these predators in action. A very worthwhile trip indeed.

We headed back to spend our last night in Canyon Village before departing for our next accommodation in the morning. (Note: The Tower-Roosevelt road from Lamar Valley that runs directly towards Canyon was also closed – so we made our way back towards Mammoth and back towards Canyon that way. I have a feeling we would’ve spotted more animals on this route if it had been opened).

Day 4: Horseback Riding, Lake Hotel, and West Geyser Thumb Basin.

We had originally planned to spend some time on Tower-Roosevelt Road this day, possibly hiking up to Mt. Washburn and visiting the Towe Falls. However,  as mentioned above, this road was closed, and therefore this was impossible. The great thing about Yellowstone is there really is so much to do that we didn’t have a hard time figuring out what would replace this time.

Throughout our time in Canyon, we passed by the Canyon Horse corral Stables several times and thought it might be a fun experience to horseback ride. They offer several different options for horseback riding at a relatively cheap price (~$50 for adults). We opted for the 1-hour ride through the hills and countryside. My horse’s name was Sneezy and he was the sweetest boy!

After our little morning adventure with the horses, we headed towards Yellowstone Lake (~45 minutes), where we planned to spend our last two nights in Yellowstone at Lake Hotel. We also chose this accommodation due to its proximity to the rest of what we wanted to do, plus we wanted to enjoy the beautiful lake and hotel!

Lake Hotel and Cottages is a beautifully designed building that I would recommend visiting simply just because of how pretty it is. We stayed in one of the separate cottages and it was so cozy and quaint! Once we checked in, we headed south towards West Thumb Geyser Basin (~45 minutes) for sunset.

I really loved this part of the park at sunset because you could really see the rich blues of the springs, and the steam rising from them near the lake was a super cool experience. Truth be told, by this time in the trip, we were all a little bit tired of the geysers (I know, I know, it’s part of the Yellowstone experience!), but I was pleasantly surprised by this basin.

We stopped a few times on the way back to our accommodation to sit by the lake and watch the ducks and geese playing in the water, but the wildlife highlight was the male elk we saw eating grass on the side of the road. We had been waiting to see a male elk the whole trip!

At this point in our Yellowstone vacation, we had decided that we had basically seen all the main highlights and wanted to spend our final day in Grand Teton National Park. We REALLY loved The Grand Tetons when we went prior to visiting Yellowstone and thought this would be a good opportunity to do some kayaking down there. Lucky for us, our accommodation in Yellowstone was relatively close to the GTNP and Coulter Bay (1 hr 22 minutes). You can find my GTNP post and itinerary here.

Final Thoughts: Yellowstone was an incredibly unique and beautiful place. I felt like each region was a different planet! Yellowstone is the only place in the entire world that has so many geysers in one place and is truly one of a kind. I could probably explore Yellowstone multiple times and not even scratch the surface of all the things there are to see and do.

As a registered nurse working in the Emergency Department, I can honestly say that this trip was one of my favorites. I was able to fully disconnect from the stressors of the pandemic (at the time) and my job and focus on the beauty and splendor of nature. If you’re like me and need the break, you will have no problem finding that here as there is hardly any signal and/or cell service. Sprint and T-Mobile definitely did not work, but Verizon did okay in certain areas. Good Wi-Fi is hard to come by here, but isn’t that kind of the point? Be prepared beforehand and download maps of hikes and roads prior to coming to be extra cautious! I recommend the AllTrails app for hikes, but be careful – to utilize the offline maps, you have to upgrade ($30/year or $60/3 years). You also can’t go wrong with the good old-fashioned National Park Maps! It’s been a couple of years since we took this epic journey through Wyoming, and I still consider it to be one of my absolute favorites.

Happy exploring!

We hope you enjoyed this article on how to spend an incredible eight days in Wyoming! Have you visited Wyoming? What did you do and where do you recommend others visit during their stay? Comment below.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

May 27, 2022

2996 Views

ADVERTISEMENT

4 Reasons Why You Shouldn’t Accept Every Travel Nursing Assignment

Working as a travel nurse might sound like an exciting lifestyle, and generally, it is. You can work with doctors and nurses all over the country, helping people to heal and feel better, all while earning a tidy paycheck. 

But despite the high pay and jet-setting lifestyle this seems to offer, travel nursing might not be a good choice all the time. There may be times when you get an offer and find it easier or better to reject rather than accept. Here are just some of the reasons why it might not be a good idea to accept, depending on your circumstances. 

  1. The Hospital Might Not Be a Good Fit

One reason you might consider rejecting an assignment is based on the hospital you will be going to. Although all hospitals operate in different ways, if you’ve already worked at a particular location and found you did not like it, that alone can make it a smart choice to reject it.

Or, perhaps you have heard reviews from friends or co-workers about going to the hospital you would be assigned to and finding out they did not enjoy the experience, and they had valid reasons. It pays to take these thoughts into consideration, since 

2. You Are Starting To Feel Burnt Out

Are you at the point where you feel as though you are not getting enough rest, you are getting sick of your profession, and you hate getting up in the morning? This can best be described as job burnout. This might be a good time for you to take time away from work, if at all possible.

You don’t want to start feeling trapped, nor do you want to feel as though you have no way out and no options to do anything else. Getting away from your job and making time to take care of yourself and your needs is crucial, rather than taking every assignment that gets sent your way. 

3. Your Family Urgently Needs You

You might be in a situation where a family member is dying, someone is sick, or your family is going through an incredibly difficult time and needs you by their side. One downfall of travel nursing is that you might be flying several states away in order to work and thus unable to get to your family when they truly need you. 

If that is the case, it is better to take time off from your job and reject assignments, especially if you can financially afford it. 

4. You Have Reservations About the Assignment 

Perhaps you have reservations against a particular assignment. Maybe the timing feels off, or you simply do not like the idea of going to this particular location to work. Perhaps there is something you are expected to do for this particular assignment that you don’t think you can follow through on. If you feel unsure, you should listen to your instinct. 

You might consider reaching out to your PEO Solution or whoever is in charge of offering you assignments and letting them know how you feel about working in certain areas. You should not put yourself in a situation that feels off or unsafe to you, no matter how much money you are looking at overall. 

Conclusion

When it comes to working as a travel nurse, there are many reasons why you might choose to reject a particular assignment. Maybe your family needs you, or you feel the hospital is simply not a good fit for you. You should also consider your own feelings, such as getting burnt out or dealing with reservations about a particular location. Always listen to your own needs first. 

We hope you found this article on four reasons why you shouldn’t accept every travel nursing assignment helpful. Are there any other reasons you have found not to accept the travel nurse assignment? Comment those reasons below.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fusion Medical Staffing

May 26, 2022

3930 Views

ADVERTISEMENT

Strategies for Dealing with Travel Nurse Burnout

Fusion Medical Staffing provided this article.

Author, Megan Bebout

Raise your hand if you’ve ever had a bad day at work. As the backbone of the healthcare system, registered nurses (RNs) have seen some serious stuff, and to put it lightly, they’re tired. Exhausted.

Travel nurses aren’t just there to treat illnesses or injuries. These caregivers also comfort, educate, and advocate for their patients and their families, in addition to a bunch of other tasks. Plus, most RNs are working long shifts away from their homes, separated from their own friends and families, so not only do they struggle with patient care, but they also deal with feelings of loneliness, homesickness, and travel nurse burnout.

In case you didn’t know, November 3 is National Stress Awareness Day, so it’s the perfect time to get real about burnout. Travel nurse burnout, otherwise known as “compassion fatigue,” is a breakdown in an RN’s physical, mental, and emotional state, and it usually occurs as a result of being overwhelmed, overworked, and underappreciated.

But not many nurses feel this way, right? A recent survey showed that a whopping 63 percent of nurses have experienced burnout because of their job. So, what do we do about this? Hot take: We give nurses the chance to care for themselves before they tend to patients.

The burnout trifecta

There’s a very specific recipe for burnout, and no, it’s not sugar, spice, or anything nice. There are three very specific components to nurse burnout, and they are:

  1. Emotional exhaustion
  2. Depersonalization
  3. Dissatisfaction in personal achievements

When you add these three pieces together, you will get the perfect trifecta for burnout.

One indicator that you’re approaching compassion fatigue is when you start to feel depleted emotionally and mentally. Oddly enough, stress levels tend to skyrocket when it feels like you carry the weight of the world on your shoulders. Who knew?

“Burnout can occur when you’re not just physically tired, but you are emotionally exhausted,” said Ashley Neuman, LPCC-S. “It’s when you don’t have the motivation to get up, get moving, and finish that one last clinical note. That emotional weight becomes heavier and heavier every day.”

Do you remember what sparked your passion for nursing? When you start to forget your why or depersonalize, you stop caring, that intrinsic motivation disappears, and you become a shell of yourself. Depersonalization caused by burnout can lead to or increase the loss of job fulfillment and escalate emotional exhaustion to a whole new level.

Compassion fatigue can take your proudest moments and achievements and stomp them in the dirt right in front of you. The monumental accomplishments you would have previously been thrilled to brag about become no biggie, and your daily wins are totally obsolete.

General nursing job duties also have a role in nurse burnout. Things like handling the death of patients, comforting grieving family members, collaborating with difficult coworkers, having limited autonomy, and sometimes a language barrier between caregiver and patient are major challenges nurses face. And all of that is just “part of the job.”

As one of the most trusted professions in the U.S., RNs are expected to stay on the top of their nursing game at all times. The only problem with that is nurses are humans with real emotions and valid feelings, so you can see the dilemma.

I don’t know about you, but my mom always told me you can’t do anything in life that doesn’t affect someone else. The same is true for nurse burnout. When RNs feel compassion exhaustion, they may become distracted and forgetful, which can then lead to medical mistakes, pharmaceutical dosage errors, and even increased rates of patient infections. And if things do go haywire, nurses who are burned out have a slower reaction time to urgent cases, which isn’t good for anyone.

Nurses make such a great impact in our lives, they deserve to feel like their best selves every day on the job, and burnout makes that nearly impossible.

You may be burned out if you…

So, how do you know if you’re on track for burnout? Sometimes nurse burnout can sneak up on you with such stealth that you don’t even see it coming. Give yourself time to stop, breathe, and assess your emotions. Ask yourself these questions:

  • Have I been irritated constantly for no apparent reason?
  • Am I cynical towards my patients and nursing in general?
  • Am I disengaged from job-related activities?
  • Have I been experiencing a low sense of personal achievement?
  • Am I physically, mentally, and/or emotionally exhausted?
  • Have I been hard to cooperate with?
  • Do I care about my job performance?

Typically, compassion fatigue occurs gradually in phases. First, you’re on top of the world! You have the energy, commitment, and desire to heal patients and be a successful nurse. You might start to feel overwhelmed by the amount of responsibility you take on, but that won’t throw off your groove. This is the stage where you may feel like you have to prove yourself, which results in high productivity levels, high job satisfaction, and sweet, sweet optimism. But, what goes up must come down.

Next, life slaps you in the face (metaphorically, of course) and you become acutely aware that some days are harder to get through than others. Your feel-good vibes may start to fade as you notice more common stress symptoms like change in appetite, headaches, and fatigue.

The transition from phase two to three takes you from “meh” to constant internal screaming. This change brings intense pressure on a frequent basis and can lead to anger, chronic exhaustion, resentfulness, substance abuse, and even physical illness.

Now you’ve reached burnout. Everyone has their own personal levels of tolerance, so the effects of this stage will look different depending on the person. Some experience chronic headaches and feel empty, while another might neglect their needs and isolate themselves from others. If by this phase, you haven’t phoned a friend or sought help in some other way, shape, or form, this is the time to do it.

If you exceed burnout and reach habitual burnout, welcome to your new life, and not in a good way. By this point, the ongoing mental, physical, and emotional stress is so embedded in your life, that it’s a part of who you are. Say hello to the new, exhausted you.

Hot tips to avoid nurse burnout

Nurse burnout is a lot to handle. The good news is there are healthy ways to cope that can help avoid or escape from compassion fatigue. Here are some hot tips to get to the light at the end of a very dark tunnel:

  • Listen to your mind and body

    It’s so easy to get caught up in the events of the day that you forget to eat lunch or go to the bathroom. Pay close attention to your physical, mental, and emotional needs so you can protect yourself early to avoid becoming ill or burned out.
  • Practice mindfulness

    This is something you see in every magazine or mental health advertisement, and that’s because it works. Mindfulness is like meditation, where you focus on what you sense in the here and now. The key is you must do so without interpretation or judgment, and that’s where it gets tricky.

    Try some breathing exercises or guided imagery to help relax your mind and body. An exercise you can do anywhere is belly breathing. Don’t worry; it’s easy. While sitting or standing, simply close your eyes, and put one hand on your belly and the other on your chest. Inhale deeply, fill your belly with air (hence the name), and slowly exhale out of your mouth. Pretend you’re blowing out birthday candles on a cake! Practice makes perfect, and the more you do, the less stress you’ll hang onto.
  • Don’t skip your breaks.

    What are you doing, silly? Sure, the days can be long, and yes, it may feel like there’s somehow not enough time in the day for all the things on your list… but do not skip your breaks!

    “Making time for this physical break will help your body feel rejuvenated,” said Tina Gerardi, RN. “And it will give your mind a mental break from the work at hand.”

    Those dedicated ‘you’ times are when you can decompress and where you can hydrate, treat yourself to a snack, free yourself from work concerns, and maybe, if you’re lucky, get a moment alone to relax.
  • Engage in self-care.

    Self-care is the best care, and as a nurse, you should certainly be giving yourself the same level of care you offer your patients (because we know it’s a lot). Find a hobby or activity that redirects your attention and distracts you from your work self. Try yoga, hiking, or swimming to naturally release endorphins and boost your mood. Allow yourself to sleep when you’re tired (and not working). Whatever you do, pamper yourself and let loose a little!
  • Say, “Thanks, but no” to new commitments.

    We know you want to do all the things and change the world, but the thing is, you already have too much on your plate from doing all the things and changing the world. If you’re overwhelmed and asked to take on an additional task or responsibility, politely decline. And if they ask why, tell them it’s because Ashley said you need to “get whatever it is you are dealing with under control before you add something else to your plate and overextend yourself.”
  • Set boundaries

    Ah, boundaries. These are hard and necessary. Accomplish a work/life balance by knowing your limits. If you have to leave work at 7 P.M. to pick up your kiddo from daycare and you’re not out of there until after 7:30 P.M., you’re doing it wrong.

    “When your shift ends, leave any thoughts, feelings, and grievances about work at work,” said nurse Tina. “And make a point to focus your time spent at home with family, friends and doing activities that you enjoy. Be present and mindful.”
  • Phone a friend

    Support is so important with burnout. People need people, and there is no shame in that! Call a loved one to hear their voice and catch up. Make an appointment with a counselor or therapist if you want a more objective viewpoint from someone who hasn’t known you for a million years. Or text your recruiter for a pick-me-up because you’ve got a friend in us.
  • Quit your perm job to travel

    We’re not suggesting you quit your job, ignore all of your adult duties, travel willy-nilly, and live off the land for the rest of your life. But if that’s what you’re into, we love that for you!

    If you’re uninterested in option A, go for option B and leave your perm job to become a travel nurse. Life as a travel nurse opens new avenues to opportunities you may have never thought of, like the chance to see sunrises and sunsets from places across the country or the tax-free stipend you could receive.

    Relive that moment when you felt your first “spark” for nursing and get back to doing what you love. Travel nursing gives you the freedom and flexibility you deserve to cope with burnout and accomplish a healthy work/life balance. As a traveler, you can control how you work, where you work, and when you work. Suffer in silence no longer and manage your own work schedule so you can take time off when you need.

Nurse burnout is a crisis that’s felt by RNs in every specialty. While compassion fatigue may not be going anywhere anytime soon, more and more techniques are becoming easily available and accessible to help you cope.

Remember why you love nursing in the first place and make the switch to travel nursingSearch through thousands of nursing jobs in picture-perfect locations and work with your personal recruiter to get to exactly where you’re meant to be. With a more flexible schedule, you can work like a boss and live like a local without the fear of quickly burning out.

We hope you found this article on strategies for dealing with travel nurse burnout helpful. Have you found ways to manage nurse burnout? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

May 25, 2022

2036 Views

ADVERTISEMENT

Re-Center Yourself During Mental Health Awareness Month

TNAA Healthcare provided this article.

It’s Mental Health Awareness Month, but your mental well-being should be a priority all year. As a travel nurse, you’re making huge life adjustments and often find yourself in unfamiliar environments without your support system close. Yes, diving into this new adventure is exciting, but it can be stressful at times. Here are agency resources you might have available to you that can help you re-center when life feels overwhelming.

Agency Resources for Your Mental Well-being

As a travel nurse, you’re filling a need in each hospital where you take an assignment. You’re sharing your skills and resources to care for patients selflessly. Ensure your agency is caring for you, too, because when one part of you is off – whether it be your physical, emotional, spiritual, or mental state – it can affect the others.

Clinical Support

Ever explained a work situation to your friends, but they can’t relate or keep up with the industry jargon? It’s nice to talk to someone who can relate to what you are experiencing. See if your agency has a clinical services team you can speak to when you’re having a hard time on an assignment. Some team members might also take hospital shifts, which means they likely know exactly what you’ve been through during the pandemic.

Chaplain Assistance Programs

Maybe you had a relationship with your hospital chaplain as a staff nurse. But as a travel nurse, do you know who the hospital chaplain is from assignment to assignment? Select agencies have a corporate chaplain as a source of non-denominational care that offers spiritual and emotional comfort when you need it most.

Mental Well-being Programs

At TNAA, we reevaluate our benefits every year to see what we can implement to serve our travelers better. During the pandemic, it became prevalent that we needed to expand our mental wellness resources to meet our travelers where they were – all over the country, working shifts at all hours of the day and night. We’ve since partnered with First Stop Health, a free, unlimited, confidential resource that connects our travelers, internal employees, and their loved ones with a licensed counselor by phone or video call.

Ask your agency what free resources they might have available to you that focus just on your mental health. Some might have Employee Assistance Programs that offer free therapy sessions. While there might be limits on the number of sessions or events per year, the EAP can get you started and likely recommend you to a professional in your health network afterward.

Other Benefits

When was the last time you took an actual vacation, and do you feel comfortable taking time off with your agency? Talk to your agency’s benefits team to learn about any PTO options available to you and the bridging policy for benefits when you’re between assignments. Knowing this information can bring you comfort when you want to plan an extended break just to relax. Want other ideas to focus on your mental well-being? Here are five ways you can decompress after a hard shift. Or check out the American Nurses Association Resources list that includes apps, factsheets, gratitude practices, podcasts, quizzes, and more related to mental wellness.

We hope you found this article on ways to re-center yourself during Mental Health Awareness Month helpful. Do you have any tips to help re-center yourself? Comment any ways you have found to re-center.

Are you looking for your next travel nurse assignment? Click here to view our travel nurse jobs page. Do you need housing for an upcoming travel nurse assignment? Click here to view our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

May 24, 2022

3727 Views

ADVERTISEMENT

101 Guide To Remaining Adaptable In Travel Nursing

Host Healthcare provided this article.

As a travel nurse, you know that each day looks a little different. You might begin your shift anticipating one thing and end up working longer hours, treating different patients, or doing something completely unexpected. 

This is why being able to adapt to the constant ebb and flow is integral to finding success in nursing. And no one knows this more than travel nurses. 

Those considering travel nursing care should expect the unexpected. Remaining adaptable and ready to pivot at any time is a crucial aspect when you work in different locations and facilities. If you’re up to the challenge, travel nursing can be an incredibly interesting and rewarding career.

What Does Flexibility Mean for Travel Nurses?

Based on experience, seasoned travel nurses have a fairly good idea of what to expect before a new assignment. And that’s to expect the unexpected. But for first-time travel nurses, the lack of certainty can be unsettling. So, what’s a novice to do? The key to success is to stay patient and open-minded. 

Some key things you should keep in mind include:

  • Orientation schedules may change
  • Placements within your assignment can change
  • Managers might change

Preparing yourself for these potential changes can make them easier to navigate at the onset of your travel assignment.

Do All Nursing Specialties Require The Same Level of Flexibility?

The short answer is yes. Flexibility in nursing is a must across all nursing job specialties, whether you are working in the ICU or a medical office. When on assignment, novice and seasoned travelers should always come prepared to adapt to the needs of their employers. You were hired for your experience and qualifications; however, the ability to adapt is a skill that most employers are looking for when vetting candidates. If you can demonstrate this skill from day one of your assignment, you will be sure to stand out. 

Tips for Remaining Adaptable as a Travel Nurse 

It’s one thing to say you can easily adapt to change. It’s another to put this into practice. With these tips, you can master the skill:

  • Be ready to jump in – When you’re a traveler, and you have an assignment starting on Monday, you may not have instructions on when, where, and who to report to until the few days leading up to your first day.
  • Don’t expect special treatment – Travelers are assigned to a specific location because there’s a need for the skills and experience they possess. However, this doesn’t necessarily mean that you can expect special treatment. You are there to bring value to the team; however, at the onset, it is especially important to go with the flow, adjust to their practice and process, and you’ll get much more out of your assignment.
  • Stay connected to your recruiter – In travel nursing, your recruiter will serve as your go-to when seeking information pertaining to your nursing program. Don’t hesitate to ask questions when needed. Your recruiter is there to support you and answer any questions you have at the beginning, middle, and end of your assignment. As you ramp up, it can also be beneficial to reference your travel nurse onboarding checklist
  • Rely on your fellow colleagues as resources – A beneficial aspect of travel nursing is the opportunity to work closely with new teams in all different parts of the country. Both travel nurses and staff nurses at your assignment can be valuable sources when you have questions about your new state or the job. They can also give you advice on future assignments that may be good fits for your skills and interests. 

Should You Have Limits to Your Adaptability?

The more open you are, the more opportunities you’ll have. However, remaining adaptable 24/7 is easier said than done. To guard your mental health and physical well-being, it’s completely understandable to need some level of consistency in your role. That being said, there are a few things you can do if you foresee any challenges with scheduling for your upcoming assignment, such as:

  • Ask your recruiter to facilitate a blocked schedule request for your hours
  • Add specific non-negotiable time-off requests to your contract

Setting boundaries in any profession is reasonable. At the end of the day, there should be a level of mutual respect between nurses and employers to make sure that the program is beneficial for both parties. However, in the case where you could use a little more support during your assignment, staying close to your recruiter is essential. They can help you navigate the scheduling process so you can have control over some aspects of your travel experience while still ensuring that you’re meeting the needs of the facility.

The only time travel nurses should not demonstrate flexibility is if it pertains to a patient safety issue—reach out to your recruiter, and they will connect you with the clinical team in this circumstance.

Advocating For Adaptability in Travel Nursing

We also know that it’s tough to go somewhere new and deal with uncertainty, no matter the profession. But, when it comes to travel nursing, Host Healthcare understands the need for adaptability and how to support travel nurses in their careers. This is why we have a clinical team made up of nurses with 50-plus years of experience to help our travelers learn how to navigate the process and crush their assignments. 

If you’ve always been interested in a travel nursing career but weren’t sure what to expect, start with Host Healthcare. When you complete your travel nurse application with us, we match you with the opportunities that best suit your skill set, goals, and availability. As a bonus, you’ll get to travel while working at a job you love. 

We hope you found this article on ways to remain adaptable in travel nursing helpful. Have you found ways to remain adaptable as a travel nurse that you would like to share? Comment anyways you are adaptable below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Brandy Pinkerton

May 23, 2022

2126 Views

ADVERTISEMENT

Housing Tips: Understanding Travel Nurse Housing Options

Congrats! You’ve signed the dotted line on your travel nurse contract, and you’re ready to secure housing for your gig. Travel nurse housing may seem daunting, but I’m here to help. I’ve been successful with housing as a travel nurse, even as I travel with my two furry companions, making logistics a bit more complicated. 

I’m proud to say I have many tricks up my sleeve and have been able to point many nurses in the right direction. I am here to give you tips to help you understand your traveler housing options so you have a safe, comfortable place to lay your head after a long shift.

Finding Your Own Housing

If you want to take housing into your own hands for your assignment, let’s get you set up with the right resources for success.

Make and Stick to a Housing Budget

First and foremost, you need to research the area and write out a budget that includes your travel nurse housing. Ideally, we all want to find reasonable housing with all of the amenities, but you want to be realistic with what you need, what you want, and your budget. Make a list of must-haves, and try to stick to the basics. A safe, clean, furnished place within a reasonable distance of the hospital is a great start. 

I recommend doing your due diligence and researching areas you want to stay in and places you want to avoid. You will want to make sure your accommodations are as comfortable as possible. Some travelers like the perks that hotels provide, like breakfast, housekeeping services, and fitness centers. Plus, many hotels offer a corporate, long-term rate – just make sure to ask. I need to have a private place to take my dogs out to the restroom, and for walks, so I try to avoid hotels. However, it is a good option for many other travelers. 

Mentor tip: When finding your own housing, get a list of included amenities to know what to pack. I try to find furnished places with a kitchen with pots and pans. I always bring my bed linens and towels. Also, a lesson I learned the hard way was getting to housing that did not have an air conditioner. Being a Texas native, I assumed everyone had air conditioning, but it is relatively common for many mountain townhomes not to have AC. In that case, you might want to bring a fan! Also, be sure you understand what utilities are included in your rent payment and whether or not you have parking or a garage.

Housing Referrals

I have had the best luck finding housing through referrals. Use your network of co-workers, friends, and peers to your advantage. I go to the travel nurse housing groups on Facebook and see who others have used for traveler housing. (If you would like me to add you to these groups, please send me a direct message on Facebook.) I will search and make a post in these groups. Within that post, I communicate my needs, dates, and budget. I will also request to join local Facebook groups, such as buy, sell, trade, or rental groups specific to that town. 

I’ll also search through Airbnb, VRBO, Furnished Finders, and Craigslist for housing. Pay very close attention to offers that seem too good to be true because, unfortunately, they usually are. You want to avoid being scammed, so never send money until you do all your homework. Ask the landlord for references and ask them to do a FaceTime call to show you the property. If that is not an option, consider finding a friend or fellow traveler in the area to scope out the housing for you. Many travel nurses will even stay in a hotel for a couple of weeks once they get to their assignment to look at housing options in person and get a better feel for the area.

When you find a place you want to stay, ask for a short-term contract lease that includes your rental dates, deposit info, whether or not it is refundable, monthly rental rates, and what utilities and amenities are included. You can even ask for a month-to-month lease. A condition form should be included so that if there is any previous damage, you can point it out on this form and not be blamed for it later. Securing this contract protects both parties, but please know that you will likely still be responsible for paying the rent owed within the lease term if your contract is canceled early. If necessary, seek legal advice before signing the contract. I am a nurse, not a lawyer, and I never want to steer you wrong. You can always ask for a month-to-month lease.

Housing as a travel nurse is often one of the most significant pain points of the career. You have many options for your accommodations during each assignment, and each comes with benefits and risks. Be upfront about your housing concerns with your company and recruiter so they can assist you. Do your due diligence in the planning stages, read property reviews, research your new city, and ask questions. Happy travels!

Travel Agency Offered Housing Support

The best advice I can give you is to find an agency with a housing team with the skills and market knowledge to supply you with the best housing options. As a new traveler, this is something I initially overlooked when picking agencies. I quickly learned the hard way (once again) how beneficial it is to have this support and benefit. 

Look over all the housing options your agency offers. They may offer a payment assistance program, a unique option designed to assist you with those costly initial move-in expenses. They might have additional benefits that ease the financial burden of moving, such as help paying deposits and fees and prorated rent. There may also not have to abide by certain restrictions and be able to give you a more comprehensive range of housing options, such as a room for rent, RV park, campground, cabin, and short-term hotel. If you use Travelers Haven, your company may be able to put the housing in their name, which means you can avoid credit checks. 

Here’s another perk of having your company secure your housing –  if the hospital cancels your contract due to low census, your travel nurse agency will likely help you find a solution to leaving your lodging early. However, be aware that if you leave your travel assignment early on your terms, you could have to repay the housing fees that your company encountered on your behalf.

Mentor tip: You will likely need to be cleared to start your assignment before your travel nursing company makes any payments or arrangements for housing on your behalf. Do your due diligence and get through the QA process quickly so your agency can assist you with accommodations and set you up for success.

As a first-time traveler, I cannot recommend having your company help you navigate this process enough. It takes a lot of added stress right off of your plate!

We hope you found this article on housing tips for travel nurses helpful.

Do you have travel nurse housing tips or recommendations? Please share them in the comments below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

May 22, 2022

2084 Views

ADVERTISEMENT

Everything You Need to Pack for Your First Travel Nursing Assignment

If you are just getting started in the exciting world of becoming a travel nurse, you already know there are many benefits associated with this job. Perhaps you get to travel and see more of the country than you ever dreamed, or maybe you like the pay that comes with this particular line of work. 

Before getting caught up in the excitement, it is crucial you know how to pack before heading out on your next travel nurse assignment. These guidelines can ensure that you have everything you need and you are ready to go. 

Find Out How Far You’re Traveling

Before doing anything else, find out where your travel nurse assignment is taking you. This will also help you plan for the weather ahead since you’ll need some regular clothing, too, outside of your work uniform. It’s important to learn if the weather is typically dry, wet, cold, or warm and how this will affect your living conditions. For example, if wet weather tends to give you a headache, it can be helpful to pack the right type of medication, so you aren’t trying to work through a migraine. 

Determine What Essentials Can Help You the Most

Think about what essential items you’ll want to take with you.

Some of these could be:

  • Face care products
  • Moisturizer
  • Shampoo/conditioner
  • Body wash
  • Deodorant
  • Toothbrush/toothpaste
  • Dry shampoo
  • Nail care kit for hangnails etc

As you are compiling your packing list, don’t forget to think about other things you might need to make the process easier for yourself. Maybe you want to bring laundry soap along so you can easily wash your uniforms. Don’t forget to bring several sets of uniforms to wear since you don’t know how long it will take to get through a busy day at the hospital. The last thing you want is to wake up and not have anything clean to wear for that day. 

Travel Size or Regular Size: Packing Based on How Long Your Travel Nurse Assignment Is

Often when packing, many people find it easier to take travel-size bottles. This eliminates the need for extra space in your bag. If you have shorter travel nurse assignments, this can make life easier for you. However, if you know you are going to be gone for a long time, perhaps it might make sense to take bigger bottles. This way, you can avoid the need to go shopping on your days off, and you’ll have everything you need on hand. 

Have Enough Backups On Hand

No matter the length of your assignment, have enough backups of items you’ll need so you aren’t left scrambling at the last minute. This could be anything from underscrubs to extra socks or anything else that makes your life easier. Nursing is a demanding career, and you might not be getting enough sleep or necessarily have the time you need to take care of basic errands and tasks. When you have enough backups of daily items, you avoid running into problems associated with making you late for work because you had to stop and grab something. 

Conclusion

Travel nursing gives you the opportunity to build upon your professional career while providing you with a change of scenery. Although it might sound like fun, it’s important to be prepared and have everything you need. Make sure you understand the length of time you’ll be gone and where you are going to since this can influence how you should pack. It’s useful to take items you know you’ll put to use and have backups as needed, particularly for essentials like uniforms. These suggestions can ensure you flourish while you are on your next assignment. 

We hope you found these tips on everything to pack for your next travel nurse assignment helpful. If we missed something, comment those items below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our travel nurse housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Victoria Casto

May 21, 2022

1808 Views

ADVERTISEMENT

10 Ways to Be More Eco-Friendly as a Travel Nurse

We live on such a beautiful, diverse planet, and I feel incredibly lucky to have experienced so much of it.  From lush and green spaces, rainforests, beautiful beaches and oceans, mountain ranges, glaciers, and tropical paradises, there are truly endless natural wonders.  

It’s sad to think that future generations may not get to experience everything we have today, but it’s a very real possibility.  The decline in our natural resources and environment that we’ve seen over the last few centuries is happening at an alarming rate.

I don’t want to dive too deeply into the fragile state that our ecosystem is in, but to put it simply, our current practices are not sustainable.  If we don’t make some drastic changes, our resources will quite literally run dry.

If we each take accountability for our everyday actions and do our part, these small steps will have a big impact!

There are many simple ways that we can help sustain our resources and reverse some of the damage that has been done. Below are just 10 ways to be more eco-friendly as a travel nurse.

Ways to be more eco-friendly

Avoid single-use plastic and waste items when possible.  

Plastic is made to last, and when it’s not reused or recycled, it can persist in a landfill for centuries—or even worse, float in our waters for thousands of years, broken down into microplastics.  Over the last couple of years, I’ve slowly been replacing all of my household items with alternatives that reduce my plastic consumption.  

I love my reusable water bottle, reusable sandwich bags, grocery bags, and mesh produce bags.  Items sold in glass or metal are always a great choice too!  Even better, bring your own containers and buy your produce and shelf staples from the bulk section instead of pre-packaged items.

Use eco-conscious cleaning and household items. 

There are so many amazing products out there, and new ones are constantly being released. Try plastic-free laundry detergent, dishwasher pods, cleaning sprays in reusable glass bottles, paper products made of bamboo fiber, beeswax wraps instead of cling wrap, or reusable straws.  

With so many amazing inventions, there’s almost no need to only use something one time!  Utilizing compostable or biodegradable materials when possible is also better than regular plastics. 

Recycle  

Throw your recyclables into the bin, and they get reused—simple enough, right?   Well, recycling is actually pretty complicated and can take a couple of extra steps.  For example, make sure there’s no food residue left on the items, labels are removed if necessary, mixed materials are separated, and that the materials you’re putting out are actually in need.  

Sadly, if there’s no market demand for certain materials, the suppliers won’t pay to reprocess them, and they’ll still end up in the landfill.  In addition, some items that are recyclable need to be taken to special drop areas, such as plastic bags.  Unfortunately, less than 10% of plastic used is actually recycled, and this is in need of reform.  For more information on what/how to recycle, check your city’s regulations.

Eat less meat products and eat more plant-based. 

Livestock farming is absolutely non-sustainable for our planet, and the amount of meat products we consume as a population is absurd.  The amount of land and water it takes to produce enough grains to feed the animals is eroding our topsoil.  As a result, we have less viable land to produce our own needed grains and produce that we could be eating instead of meat.  Secondly, the byproducts of the animals and farms produce an enormous amount of greenhouse (carbon) emissions.  

Eating more plant-based and vegan foods reduces these waste products and the resulting harm to our ecosystem.  I’ve transitioned into a mostly plant-based diet and absolutely love it.  I’m not expecting everyone to go vegan tomorrow but start small by cutting meat out of your diet for just a few meals each week. Then slowly cut back more and more—this helps ease into new habits.  

By reducing our meat intake, we could actually practice responsible, pasture-raised livestock.  This could work in harmony with the environment and allow us to consume healthier meat products in moderation. Plus, eating a plant-based diet has huge health benefits!

Use responsible means of transportation.  

One day, we’ll all own electric cars, and gasoline-run engines will be long gone.  But for now, choosing to walk, bike, carpool, use public transportation, or even opt for Uber Green are ways to cut down on carbon emissions.  

Fun fact: ground transportation uses a fraction of the greenhouse gases that airplanes do, so opting to travel by car, train, or bus instead of flying when possible helps.  This also means supporting local businesses or companies who use only ground transportation is beneficial. 

Grow plants and start a vegetable garden.  

Plants consume carbon dioxide and produce oxygen.  House plants and herb and vegetable gardens are great ways to contribute and even save on some grocery costs!  Another great practice some major cities are using is vertical gardening on the outside of buildings to help combat some of the carbon emissions.

Compost  

Not going to lie; composting is something I’ve just started to research, and as someone who travels for work, taking a compost with me isn’t very practical.  However, I finally have a rental unit with group compost and I’m so happy to contribute!  

Composting helps keep a wide variety of paper and organic materials out of landfills.  So instead of releasing greenhouse gases, they add rich material to enhance the soil we grow plants with, which then consume carbon. It’s such a win-win! 

Eat less take-out and to-go food.  

Have you ever noticed how much space take-out boxes and containers take up in the trash and recycling?  It’s so unnecessary!  If you want to eat out, opt to dine in when you’re not cooking at home.

Conserve energy at home.  

It’s easy to forget that the power you use in your house costs more than what you see on your utility bill.  Electricity, water, and gas all have an impact on the environment, so being conscious of what you’re using is important.  

Unplugging electric devices when they’re not being used, using only necessary lighting sources and LED bulbs, and using water sparingly are ways to save energy at home.  And although many of us are not homeowners yet, utilizing renewable sources for power such as solar paneling is idealistic.

Support B-Corp certified and local businesses when possible.  

If you’re not familiar, B-corp certified businesses are accountable for their environmental impact and have full transparency of their practices—among many other strict qualifications.  

There’s no doubt that being environmentally friendly takes extra effort and is usually more costly but supporting these types of businesses allows them to continue their conscious efforts and encourages other businesses to do the same.   

Be mindful of where you shop, especially when online shopping.  Avoid mega-corporations that mass produce, package, and ship their items irresponsibly.  Many of your local businesses use significantly fewer resources—the products don’t have to travel as far to reach the store, and they also save on packaging.  I love finding unique products that I can feel good about spending the extra dollars on.  Plus, it supports your local economy. 

By reducing our carbon emissions and finding ways to reverse the damage that has been done, there is hope for a greener future.  Everyone leaves a carbon footprint—let’s make it as small as possible!  

We can make these changes not only for ourselves to breathe cleaner air and put more natural substances into our bodies but so future generations can experience this beautiful Earth.

Smile at the world, and she’ll smile back!

We hope you found this article on ways to be more eco-friendly helpful. Do you try to be more eco-friendly? What ways have you found to be eco-friendly that we didn’t mention in this article? Comment any eco-friendly tips you may have below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to view our travel nurse housing page.

eco-friendly

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)