By Soliant Health

April 22, 2021

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Transplant Nursing and Travel Opportunities

This article was provided by Soliant Health.

Working as a nurse in any capacity or specialty allows you to make an impact on someone’s life. Transplant nursing is one of those areas where you know you are making a difference and helping a patient get a second chance at life.

What Do Transplant Nurses Do?

The responsibilities of transplant nurses may vary depending on where they work. In some situations, nurses may work with the donor, the recipient, or both. Transplant nurses play a vital role in preparing the patient and possibly the donor for the transplant process. This may involve taking medical histories and educating patients on the recovery process. Transplant nurses also take care of patients and donors after a transplant. This may include taking vital signs, administering medication, and monitoring patients for signs of complications after a transplant.

Requirements

After graduating from an accredited registered nursing program and passing the licensing exam, you can start your nursing career. Since transplant nursing is a specialty area, most hospitals require nurses have at least a few years of general nursing experience.

One of the best areas of nursing to gain experience in is medical, surgical nursing. Medical, surgical nurses have the opportunity to treat a wide variety of patients, including those recovering after various surgical procedures. They also often treat patients who have an illness that may eventually require an organ transplant, such as patients with liver, kidney, and heart disease.

After getting at least a year or two of general nursing experience, consider taking the transplant nurse certification exam, which is offered through the American Board of Transplant Certification.

Travel Nursing Opportunities

Advances in medicine have allowed new types of organ transplants. Also, some types of transplants are now able to be performed using a living donor. This also creates an increase in the number of transplants being done. With an increase in transplants being performed, the need for qualified transplant nurses increases.

Traditionally, transplant nursing is not one of the areas a large number of nurses go into. During nursing school, nurses are exposed to areas of nursing, such as pediatrics, labor and delivery, oncology, and emergency room nursing. Many nurses may not consider transplant nursing initially if they don’t have much experience with it.

The combination of increased transplants and lack of qualified transplant nurses creates a demand for transplant traveler nurses. Opportunities for transplant nurse travelers may be anywhere in the United States. Often transplant programs are in large medical centers located near major US cities.

Pros and Cons

There are many positive aspects related to transplant nursing. One of the biggest pros is seeing a patient get a second chance at life. Also, transplants often improve a patient’s quality of life greatly. Playing a role in this transformation can be very rewarding. Transplant nurses are also often on the cutting edge of new technology and procedures, which can be exciting.

All nurses who work in a clinical setting, such as hospitals, will have to deal with stressful situations. As a nurse, you understand it comes with the territory of the job.

If you are a travel nurse looking for your next assignment, make sure to visit Soliant’s Travel Nursing Job page to find your next opportunity!

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Grace Hawkins

April 21, 2021

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5 Major Components for a Healthy Lifestyle for Travel Nurses

Most people aim at being healthy and productive all their lives. Unfortunately, the creation of humans is such that we become less energetic as we age. However, one can improve agility, overall health, and wellness by only focusing on maintaining a healthy lifestyle. This is easily achievable in several ways that do not necessarily have to be complicated or taxing. Understanding the different aspects of a healthy lifestyle is all you need to master. The outline below covers these details extensively. Check them out to know what you can apply in your life.

Eat Right

Food plays a significant role in people’s health. It is the building block of the body. Your body needs fuel to run, and this fuel is obtained from the food one consumes. Taking the right types of food is key to ensuring that you are energetic and strong.  However, when choosing food, make sure it is a balanced diet. This means that your meals should consist of all essential nutrients.

In some cases, you may want to supplement vitamins and minerals, especially if you cannot get them directly from your food. Fortunately, there are numerous options on the supplements one can choose. You can always find great vitamins and mineral supplements at local pharmacies. Besides this, you may want to include herbal products just to help you manage conditions you may be suffering from.

Avoid Stress

Most people do not realize how bad stress is to their physical, mental, and general well-being.  Stress levels worsen most complications. It is best to avoid stressing yourself as this could trigger anxious feelings, not to mention that it could also lead to serious health complications. If you intend to prevent lifestyle diseases, consider getting into a stress-free lifestyle. 

This may mean taking breaks as much as you need to and investing in self-care activities. Do not allow any issues that are likely to put you under any form of stress.  This way, it is possible to avoid depression and chronic diseases triggered or made worse by stress. Various herbal remedies like CBD oil from https://cbdfx.com/10-facts-you-need-to-know-about-disposable-cbd-vape-pens/ can help alleviate stress when taken under an expert’s guidance.

Keep Moving

Exercise is essential for a healthy lifestyle. While you do not necessarily have to enroll in a gym to get the maximum benefits of regular exercise, make sure you move. Walk your dogs daily, play with your kids for at least thirty minutes, or even invest in-home workout programs on TV or online to keep yourself active and to move. 

It is the little changes that you make in your life to get you moving that make a real difference. No matter how busy you are, make sure to include an activity that will force you to move. This means that you should focus on workouts that keep different parts of your body active.

Sleep and Rest

One of the most crucial components of good health is getting enough sleep and rest. When people fail to rest well, they tend to have poor health. Hence, it’s essential to get the recommended 7 to 9 hours of sleep daily. Avoid overworking your body and instead take breaks every few hours, mostly if you work in busy environments. One of the ways of ensuring you enjoy better sleep is to have a conducive bedroom. Your bed must be comfortable enough to support your sleeping needs. Paint the bedroom in calming colors and consider having a smart speaker that can play soothing music as you sleep. 

Besides sleeping well, prioritize resting. Go on vacations, and get away from life’s busy schedules once in a while. Note that sleep and rest are crucial to a healthy lifestyle since they play a role in mood and brain functioning. It may also affect one’s ability to fight stress and weight gain/obesity. Making rest important will undoubtedly improve your general health.

Build Your Social Relationships

People with a close friend circle tend to be healthier and happier. In the same way, families that bond and maintain a close relationship also seem to have generally healthier and happier people. The knowledge that you have people to support you is crucial for mental health. Besides that, social gatherings tend to boost people’s moods since it’s the time when you interact with various people.  

Social well-being fills you with a sense of belonging and love. Even the strongest people in the world need love and care. Sometimes we all get vulnerable and break down. It is at such times the assurance that you have a close circle helps a lot. Invest in having the right relationships for overall wellness.

Final Thoughts

Whatever you have to do to get yourself healthy is a priority. Make sure to invest in the right routines and products. Eat healthy, workout, enjoy good company, and above all, rest and relax. Doing these simple things is one of the easiest ways to have a great healthy life free of guilt.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AB Staffing Solutions

April 20, 2021

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Travel Nurse Crisis Contracts Have Ended – What’s Next?

This article was provided by: AB Staffing Solutions.

Were you working crisis contracts during 2020 or 2021 due to COVID-19? You may have noticed recently that these contracts have ended, but there will continue to be endless opportunities for travel nurses this year.  It’s an interesting time to be in the healthcare industry as we experience shifts from traditional nursing roles to other opportunities, like administering vaccines. While there is light at the end of the pandemic tunnel, there is also a high demand for nurses.

As travel nurse crisis contracts have declined, what’s next?

While some nurses are opting to retire, others are coming out of retirement to fulfill what they feel is their duty to the community, while still others are accepting less stressful positions. Wherever you land next, we encourage you to leverage your license to work in other environments and continue to serve in communities across the country.

Demand is High 

The demand for travel nurses remains high due to high stress, low retention, retiring nurses, and a pre-pandemic shortage. That means hospitals still need travelers to cover shifts, and fill gaps in areas where they simply don’t have the skills, experience, or people to cover patient care. What does this mean for travel nurses? It means continued opportunities to grow your experience and see parts of the country that you’ve always wanted to experience or serve in communities of need. Expand existing skills, learn new skills, and live the lifestyle you’ve wanted as you explore.

Pay Rates

While pay rates are no longer what they were at the height of the pandemic, we do not anticipate them to be lower than pre-pandemic. During the last year, the industry saw critical care crisis travel nurses earning as much as $8-10,000 per week; those rates have gone back down and are now closer to $2000-2500 per week. The Top Travel Nursing Specialties include critical care and emergency room, as even without a pandemic people are sick and accident-prone, among other reasons, and need hospital care. Travelers tend to earn more than staff nurses so while the crisis rates are no longer, you will likely continue to earn more than your staff counterparts, as you did before the pandemic.

Increased Opportunities

One of the new areas where we see a need is in Screening and Vaccination positions. There are parts of the country that need medical professionals to administer the vaccine; they don’t have enough clinicians to provide this much-needed service. You can help be part of the nationwide effort to immunize Americans when you work on one of these contracts. If you’re considering coming out of retirement, this is also a great way to travel and use your nursing expertise.

Travel Assignments

The AB Staffing travel nurse assignments are returning to 13+ weeks and are more stable than crisis contracts. Shorter assignments and abrupt cancellations due to low need are not anticipated to be as prominent in the coming months and years. Because of this and higher demand, your contract may be extended past the 13-week mark. That means more opportunities to learn and connect with your team and community.

New Areas to Explore

In addition to more traditional hospital and clinic settings, we are seeing a greater demand for nurses in more unconventional positions. TV and movie productions need nurses and healthcare staff for COVID screenings, school nurses are needed for medically fragile children, and Correctional facilities are in need of nurses to help care for inmates. Some of these are longer term contracts to consider and a great way to leverage your nursing license to work in other environments.

As you’re coming out of a crisis contract, we encourage you to Give Yourself a Break and take time to rest. The patients will be here when you’re ready. Don’t burn yourself out so that you’re unable to return or don’t want to come back.

If you’ve considered becoming a travel nurse, we encourage you to explore the opportunity with AB Staffing. Our team is here to answer your questions, learn more about you, and match you to a contract that makes sense for your experience and lifestyle.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

April 17, 2021

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Live to Inspire: Travel Nurses on the Front Lines

This article was provided by Fastaff.

Healthcare professional’s reaction to the COVID pandemic is remarkable. They are undeniably heroes from immediately jumping to the frontlines, providing care during unimaginable experiences, and sustaining through different waves of the virus.

Throughout 2020 and into 2021, we’ve been fortunate to have Fastaff travel nurses share their experiences with us and in the news. We are proud to share the stories of a few of our fearless Fastaff nurses who have braved the front lines for their patients. These interviews capture how these individuals demonstrated extreme adaptability in times of heightened stress and the true essence of what it means to be passionate about nursing. And always, thank you to our nurses and all healthcare professionals for your courage and resilience during the COVID pandemic. 

Are you a travel nurse who has worked the frontlines during the COVID pandemic? Would you like to share your story? Comment them below. For more information, stories and advice on the COVID pandemic click here.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

More about Fastaff: First To Serve, First In Pay Fastaff Travel Nursing has built a solid reputation with the country’s top facilities, which allows us to offer premier — and often exclusive — assignments and premium pay: up to $3,528/week.

Fastaff is completely committed to providing our travel nurses with opportunities to achieve financial freedom. Our unique and flexible model offers shorter assignments (anywhere from 4 to 13 weeks) with guaranteed hours — another way we care for our team. This flexibility allows our travel nurses to choose how long they want to work without sacrificing their financial security. Our team of dedicated professionals works with our nurses every step of the way.

From finding the perfect assignment match to arranging travel and housing, troubleshooting, and responding to individual requests and needs, our team is dedicated to ensuring our travel nurses are satisfied with every Fastaff experience. Fastaff offers our travel nurses a highly competitive benefits package that includes medical, dental, vision, 401(k) options, free educational opportunities, license reimbursement, paid travel and housing, and a nurse perks program.

By Medical Staffing Options

April 16, 2021

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Travel Nurses Traveling with Family

This article was provided by Medical Staffing Options.

A travel nurse can travel all over the country, taking RN travel jobs wherever they go. They might travel to a sunny destination like California, Arizona, or Florida to escape winter’s cold. In the summer, maybe they’ll advantage of the season to enjoy outdoor adventures in the wilds of Alaska. The sky’s the limit, making this career an especially exciting one, but is it only for those who are single or have a travel nursing partner?

Many nurses automatically assume that travel nursing jobs are only for those who can easily pick up and go at any time without a family to worry about. But the reality is, this is a flexible career that allows a registered nurse to travel with their family if they choose to. While it may take some planning ahead, it’s an incredible opportunity to explore new places, create shared memories, and spend more quality time with the ones you love in between shifts.

Agencies That Allow Travel Nurses to Travel with Their Family

family

Nearly all agencies allow travel nurses to travel with their families, but as with anything, some are better at handling the challenges that can come with it. After checking out Medical Staffing Options RN jobs, for example, you’ll want to speak to a recruiter to find out their level of experience in working with a registered nurse who travels with family. Even if they have limited or no experience, as long as they’re willing to put in the extra effort, that can go a long way in ensuring a positive outcome.  A good recruiter will take care of all the details, ensuring that a travel nurse and their family have all the resources needed for a successful assignment.

Housing Considerations

Of course, when traveling with family, there are other things to thinking about, like housing. Typically, a travel nurse is provided with a furnished one-bedroom apartment or another type of similar accommodation at no cost. Some agencies like Medical Staffing Options even have a dedicated travel and housing department that can help you find the job and accommodations that best fit your life.  For those who need more space to bring a spouse and the kids, it’s usually possible to pay the additional cost for more bedrooms. Or you might choose to take the housing stipend and secure your own space.

Some nurses travel with their families in RVs, which allows them to take home even more money. Usually, the housing stipend is quite a bit more than the cost of parking the RV and paying for utilities, which means there’s quite a bit left over to save, use for enjoying the attractions and activities in the area, or something else. When the assignment is over, it’s easy to go to the next one as there’s no packing and unpacking. All you have to do is drive.

What About School?

If you have school-aged kids, you can still travel as many travel nurses do. In fact, the opportunity to visit multiple destinations, learn more about them and take part in experiences they wouldn’t necessarily get back home is an education in itself. There’s no one right way to do it – some travel nurses choose to home school their kids, while others take only summer travel assignments while school is out.

Childcare Considerations

There are other considerations for those with young children. Travel nurses who travel with a non-working spouse usually don’t have to worry about it but traveling on your own or with a partner who will be working means making the necessary childcare arrangements. While that may sound difficult, by getting in touch with nurses already working in the area, there’s a good possibility that you’ll get recommendations. Your recruiter might know someone you can talk to or at least lead you in the right direction. Another option is to search travel nursing forums to see if you can connect with someone working at the facility or in the destination. Either way, getting it set up before you arrive is essential to ensure you’re ready for your first day on the job.

By Next Travel Nursing

April 15, 2021

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Best Health Insurance For Travel Nurses!

This article was provided by Next Travel Nursing.

Choosing to embark on a travel nursing career is one of the most exciting decisions you can make. It opens up a wealth of opportunities you probably wouldn’t have had otherwise, bringing the chance to experience new destinations, pick up new skills, earn great money, and much more. But it also brings up several questions, including what to do about health insurance.

Before signing that contract and heading out on the road, you’ll not only want to know the basics such as the pay, hours, and type of housing options you have but what to do about your own personal care. After all, travel nurses don’t just take care of others. They can become ill or get injured too. Fortunately, most RN travel jobs include insurance through the agency, but private policies are available.

Pros and Cons of each option:

To make the best decision, it’s important for any registered nurse to weigh the pros and cons of each.

Taking the Agency Health Insurance Plan

The travel nurse agency can make it easy for you to get coverage. You won’t have to worry about researching the countless options available, which can take a ton of time, something that a busy registered nurse usually doesn’t have to spare. All you have to do is sign on the dotted line and let the agency take care of the rest.

As many healthcare travel agencies pay a decent portion of your health insurance when selecting their coverage, it’s usually much less costly than obtaining it on your own. As the agencies are typically covering many nurses, it allows individuals to take advantage of the cheaper rates and benefits that are primarily available only to larger businesses and corporations. The plan itself often has better coverage than a private solution for this very reason. You may even have multiple options available from your travel nurse company. For example, Next Travel Nursing offers both a standard and premium plan that starts from day one, with different deductibles to choose from and preventative care covered at 100 percent, along with an excellent prescription coverage plan.

Just like anything else, there is a downside to taking the agency plan too. If you decide to take extended time off or frequently change agencies, just like a regular job, your coverage will end when your assignment ends. Of course, if you plan on working with the same company, this is unlikely to be an issue.

Taking Out a Private Health Insurance Plan

With a private health insurance plan, you’ll be covered throughout the year whether you’re on the job or not. It won’t matter if you change agencies with every assignment, which can save the stress and potential problems due to gaps in coverage. You’ll be able to register and work with multiple travel nurse companies, with coverage regardless of the assignment you’re on.

As mentioned, taking out your own individual plan is usually more costly, however, and you might be limited as to what can be covered. When there are larger groups of people on a plan, the insurance company can “pool the risk,” providing better benefits at discounted rates. Something else to think about is that not all insurance companies will cover you in every state. That means if you plan on taking assignments in a wide range of locations, you could struggle to find a good plan that will cover you wherever you are.

By Luke Smith

April 12, 2021

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Common Struggles for Travel Nurses of Color

Diversity encourages both employers and employees to do their jobs at a high level because they’re able to honor who they are in addition to their work responsibilities. Hiring people of different races, genders, ethnic backgrounds, and sexual orientations brings several advantages to a workplace, including cultivating an inclusive work environment, inspiring creativity and comfortability, and better collaboration.

Although diversity in the workplace is essential to one that effectively celebrates differences, there’s no question that certain industries experience higher levels of resistance than others. The healthcare industry, for example, is notably behind in recruiting workers of color, hiring them across a variety of positions, and ensuring they’re treated well and respected. Travel nurses of color experience their own set of struggles when embarking on this career path that their other coworkers simply do not experience.

Here are two of the most common struggles for travel nurses of color. We’ll then touch on ways to remedy these struggles and navigate this unique career as a person of color.

Racism and Discrimination

One of if not the most common struggle among travel nurses of color are experiencing racism and/or discrimination from coworkers as well as patients. This rise in racist attitudes and sentiments towards traveling nurses of color is well documented in this study on racial discrimination faced by nurses.

It reveals that “two-thirds of nurses have observed racial discrimination or disadvantage that affected someone else in the last 12 months and nearly half have been the target of it themselves.”

The study also highlighted how these acts of racism and discrimination frequently involved staff members. The struggle to be treated fairly by peers and patients is often a leading factor in nurses of color leaving certain facilities or their jobs altogether because of the adverse effects this has on their life holistically.

Mental Health and Physical Wellness

Dealing with difficult patients, consistent racism, daily discrimination, and other sociological and societal issues can lead to significant mental health issues and a decline in physical wellness. But there is also the healthcare facility itself and its surroundings that could negatively impact the mental health and physical wellness of nurses of color.

Between protecting patients from COVID-19 each day and fighting racial injustice, travel nurses of color sacrifice their bodies and mental strength each day for the greater good of our world.

This very exhausting social and medical responsibility should be met with adequate mental health and physical wellness resources, but that just isn’t the case in many healthcare facilities. Either they aren’t as accessible to workers of color, or resources are limited if provided at all.

Forging a Path Forward for Travel Nurses of Color

Forging a path forward for travel nurses of color first means acknowledging all of the common struggles they face, starting with the above two. Until we’ve completely rid the world of racism and discrimination and prioritize mental health and physical wellness, you can begin a path forward by exploring pertinent questions like:

  • How can we remedy racism and discrimination in the healthcare industry as a whole?
  • How can employers work to adequately support travel nurses of color?
  • How can nurses of color find their voice and share their stories with confidence?
  • What resources are in place to ensure they successfully decompress from a stressful work environment?

Ensure you’re taking advantage of the resources available to you for advancement and employee support. You should also prioritize taking care of yourself physically. Make use of hotel fitness equipment and/or memberships to gyms you can access across the country. Socializing and networking are also important for mental, emotional, and physical health. Create a work-life balance full of connection, opportunity, and personal passions.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Tailored Healthcare Staffing- THS

April 9, 2021

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How Digital Is Changing the World of Travel Nursing Today

This article was provided by Tailored Healthcare Staffing.

We live in a world where technology is a part of almost everything, from refrigerators that can tell us which groceries we need to cars that drive themselves. It’s also a vital part of healthcare when it comes to creating better patient outcomes and making work lives simpler, including the world of travel nursing.

A savvy registered nurse who is looking to travel or is already on the road shouldn’t miss the opportunity to take advantage of the many helpful apps that are available. Digital has the ability to positively impact any travel nurse, both personally and professionally, from finding that ideal assignment to discovering local food hotspots in a new city.

Digitally Book an Assignment

There are countless apps for booking hotels, vacation rentals, airfare, and just about anything else travel-related, including travel nursing jobs. One of the best new digital apps available today is called On Demand and is exclusively available from Tailored Healthcare Staffing, a Gypsy Nurse Best Overall Travel Nurse Staffing Agency. This app allows you to book an assignment, with or without a recruiter, all in the palm of your hand. By simplifying the job search and application process, you can apply for travel nurse jobs available across the country and get real-time updates on your progress.

Apps For Your Road Trip            

When it’s time to hit the road, there are lots of helpful apps to get you to that next travel nurse job. Waze is a favorite as the largest community-based traffic and navigation app. It provides real-time traffic information so that you can avoid gridlock and even police radar traps. You can use it to find the cheapest gas on your route and even remember where you parked when stopping at the mall for some new scrubs or anything else. RoadTrippers is fantastic for trip planning if you want to take your time checking out some of the sights along the way. It provides multiple options for routing your travel between destinations from obscure stopovers to scenic byways and national parks.

Travel Inspiration

Not sure where you want to go for that next assignment? With so many enticing destinations to choose from when it comes to registered nurse jobs, including travel nursing jobs, it can be overwhelming. Digital can provide the travel inspiration you need to make the best decision. According to MMGY Global’s 2019–2020 Portrait of American Travelers® study, nearly half of Instagram users are using the app to find new travel destinations. This platform offers so many ways to search and save both locations and images; you could easily plan your next travel nurse assignment from this app alone. When viewing photos or videos, tap the location tag to pinpoint exactly where the image was taken and search for others in the same area.

Scope Out the Best Restaurants

Whether you’re traveling to your travel nursing job or you’re already on that assignment, you’ll want to know where the best places to eat are. TripAdvisor provides reliable reviews on restaurants (and other travel-related businesses like hotels or even wine tasting venues) worldwide. It also has a forum feature that will allow you to ask questions for the community, providing a great way to get some insider tips.  

If you’re a vegan or vegetarian, use HappyCow to find restaurants that will meet your requirements.

Stay Connected with Travel Nurse Friends

As a travel nurse working with so many different people in various cities, you probably find yourself with friends in numerous states. Please take advantage of digital, including social media platforms like Facebook, to stay connected to them, exchanging advice while keeping apprised on the latest in nursing news, what’s going on at the hospital you worked at together, and more. It might even bring the opportunity to work with some of your favorite RNs again on future travel nursing jobs.

By Gayatri Regester

April 8, 2021

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Yoga, Meditation, Self-Care, and Why I Started This Journey

What is our purpose in life? 

This is a question I have found myself asking many times over the years, first arising during my senior year in nursing school. I was anxious, depressed, and numbing myself with various substances to avoid the pain I did not know how to handle.  

Wake Up Call

My clinical rotation that fall semester had me in an inpatient psychiatric unit, where we would start the day off with an AA meeting. I listened to my patients as they shared their stories of serving in the military and how they were not equipped with the tools necessary to deal with the emotional and mental challenges they had endured. To cope with their symptoms of severe anxiety, depression, panic attacks, they too found their solution in drugs and alcohol. One morning, I looked at the people around me and felt an overwhelming feeling of compassion and empathy, but also a feeling that this experience was a wake-up call. Like a mirror, my patients were showing me the suffering I was too afraid to look it with-in myself. I needed a real solution to face my traumas and find healing. 

The book called Lessons in Meditation

The solution came in the book called “Lessons in Meditation” written by Jyotish Novak. I began following the lessons and instantly felt as if this book was showing me the light out of the darkness around me. Each day in clinical, I would sit with several of my patients and walk them through the simple meditation tools shared in this book. 

One day was a particularly profound moment I will never forget. One of my patients had previously opened up to me about the hatred he felt for himself and the things he had done in his life. His mental dialogue for the last twenty years was, “I am a monster.” We were meditating for about 15 minutes when he said very quietly, but with immense joy, “the voice in my head has silenced.” The joy in his smile and the feeling of inner forgiveness I felt from him were palpable. I knew these meditation techniques had shifted the inner narrative within him and had transformed him in some profound way. Seeing his transformation, I knew these techniques had the power to transform lives. I felt hope and joy for the first time in many years.

About a year after starting to meditate, this question again surfaced in my mind-

What is the purpose of my life? 

Again the answer came in a book, this time “Autobiography of a Yogi” written by the Paramhansa Yogananda. I wanted what he had- freedom and infinite joy!  (I later would find out, Jyotish Novak was a spiritual director of Ananda Worldwide, a church dedicated to sharing the teachings of Yogananda)

I began to orient my life around a search for that joy he talked about, which eventually led me to the Ananda Meditation Retreat in 2017. I lived and served here for several years, attuning myself with the vibration of stillness and diving deep into the teachings of Yogananda. Profound healing, discovery, growth, and joy were found during this time.

Spiritual Community

I continue to live in a spiritual community, and it gives me great inspiration to share with others these tools and techniques that have changed my life. Simple tools to uplift one’s consciousness, to let go of limiting thoughts and attitudes, and find a deeper connection with your highest Self. 

As a nurse, I know the difficulties that come with the job and how little we were taught on how to deal with the emotional aspects of being a nurse. What’s even harder is the loss of hope and inspiration I have heard so many nurses express this past year. As nurses, we have chosen a life dedicated to serving others. We must learn how to care for ourselves, not only physically, but we must also learn how to mentally and emotionally support ourselves so that we can continue to give to others. Meditation, breathwork, and other yoga principles are incredibly helpful tools. By reconnecting to the compassion within our hearts, we can rediscover the inspiration and job satisfaction that inspired us to become nurses. And with tools of self-care and centering, we can remain heart-opened without burning out and depleting ourselves.

I look forward to sharing with you 🙂