By Triage Healthcare Staffing

December 29, 2020

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When Travel Nursing Plans Meet a Pandemic

This article was provided by Triage.

Kahla: Travel Nursing Plans During a Pandemic

Be honest. You’ve considered traveling as a medical professional, but the thought of leaving the comfort of your home, a steady job, family, and friends, gives you the sweats a little. It’s fine, we understand. But how do you feel about regret? 

Take it from this young lady, Kahla (pronounced Kay-lah), a registered nurse who “leaped” as a first-time traveler in the middle of a pandemic: “I just have always known that it was something that I wanted to do and I knew that if I didn’t go for it, I would look back later in life and regret it,” she said.

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On How She Got Here:

Kahla is one of those rare breeds of humans who knew what she wanted to be when she grew up straight out of high school. Anatomy and physiology classes had her dreaming about scrubs and stethoscopes, so she knew she wanted to be in the medical field.

Deciding what program to take, Kahla considered what she wanted in patient care. “Did I want just to go around and talk to people for five minutes and then not see them again for a couple of days,” she thought, “or do I want to work 12-hour shifts with the same people and actually get to know them and interact with them?” From there, she chose the ladder and began working toward a career in nursing.

While researching the medical field and deciding which nursing route to take (always researching with this girl), Kahla came across a travel nurse job listing. “I might have even been looking at ‘highest paying nursing jobs,’ and travel nursing was on that list,” she said. Pff, ain’t no shame in that game!

Generally, hospitals and medical facilities require a traveler to have two or more years of experience under their belt. Why? For many reasons, but one of which being, they need you to hit the ground running basically day one. You’re only there for three months, and they can’t afford one of those months to be spent on training.

Due to the pandemic, however, several healthcare systems around the country eased their requirements, so travel medical pros who had less than two years of hospital experience could assist.

You can see where “lucky” would be an odd way to describe Kahla having the opportunity to travel before most, but it gave her a jump-start she’s admittedly thankful for.

“Honestly, I was getting burnt out with my first job, and I was just kind of tired of some of the things that were going on there,” she said. “So I just was like, ‘You know what? Screw it. Why not now?’” After that, she took her first contract assignment.

travel nursing plans

On Connecting with a Recruiter:

Even “newbies” in the medical travel world know that options probably won’t be a problem once you put your feelers out there. Usually, getting your phone to stop ringing is the issue.

Jill, a social media recruiter at Triage, contacted Kahla via Messenger. After texting back and forth for a while, they hopped on a call that Kahla describes:

She was just super personable, social, and cared about me more than getting me to travel. I’ve had many phone calls with different recruiters where they answer [the phone], and they’re like, ‘okay, where do you want to go, and what’s your specialty?’ They didn’t ask any life questions. With Jill (and Robyn), I felt as if I was talking to my friends. I need that personal connection—to know that they have my best interest in mind and aren’t just trying to give me a job to get money.

On Choosing an Assignment:

Every travel nurse has their reason for experiencing the travel life—most have a few. It’s really about prioritizing your reasons and choosing assignments based on that hierarchy. For Kahla, her priority when it comes to picking an assignment is location, location, location.

“I feel like a lot of people right now will just go wherever the highest-paying job is, but I try to find a hospital in an area that I want to visit, usually because I have friends or family there,” she said. “But, when it comes to specific contracts, definitely the specialty!”

During her search for an assignment in Florida, she was sent positions for specialties she had no experience with, such as neuro.

“I’m like, ‘me and neuro? Ha!” she laughed. “I’m just not a neuro person—so, specialty is a big one for me and so is a shift.”

We’re telling you, we’ve found a unicorn with this one. Kahla prefers…wait for it…the night shift! In fact, she loves it. Yes, we know (and so does she), at almost 24, she’s probably better equipped to handle the “nightlife.” But, it’s not just that, she claims. Aside from it working better with her lifestyle, she also likes “the flow of work a lot better.”

“We definitely still have busy nights,” she explains, “but it’s nice to actually get time to sit down and talk to your patients if they’re still awake, or just sit down and talk to your coworkers instead of running around with a million people around you.”

So young, yet so wise, Kahla shares a couple of interview tips she has used, or plans on using:

“Right now, it’s self-explanatory why they need travelers during the pandemic with COVID,” she said. “But, when it dies down, I’ll start asking—trying to figure out what I’m getting myself into.” 

On the Travel Life:

It’s been a long-standing rumor (and we say rumor because we aren’t there to bear witness) about perm staff treating travelers with, perhaps, a bit of jealous disdain. Thankfully, Kahla says, “for the most part, everyone’s pretty welcoming and helpful” and here to shed some light on the topic:

I’ve heard that’s one thing that holds many people back from travel nursing because they’re afraid of getting the worst assignment on the floor with the worst patients. But, for the most part, that really hasn’t happened to me. If it does happen to me, I’m a one-day-at-a-time type of person. I think, ‘tomorrow’s a new day; I can do this for 12 hours.’ I don’t really let it get to me. I’m not going to let that hold me back from continuing to travel and live the life I want to live.

Many-a-traveler has told us their favorite aspect of contract assignments can stay out of “workplace politics.” Bad attitudes? Take it with a grain of salt. It’s their problem, not yours. Boo-yah! 

“It’s nice just not to have to be attached to something; you can just do your job and get out,” she said.

travel nursing plans

Kahla works hard to live the life she’s always dreamed of, including taking care of herself mentally and physically. This go-getter is also a part-time fitness coach (holy tenacity, Batman). 

“If I didn’t work out and live the healthy lifestyle that I do, I think I would lose my mind,” she said. “Especially with nursing—I’m a firm believer that we have to take care of ourselves before we can do anything else and take care of others.”

We 100% agree.

The best part about the #TravelNurseLife? “One is obviously traveling,” she laughed. “Two, it definitely pays more. I feel like, as nurses, we do not get paid enough for what we do; but as a traveler, I feel like I’m making what I deserve.”

Cheers to that, friend!

travel nursing plans

On Where to Next:

Kahla is now finishing up her second assignment in sunny Florida and wondering, “where to next?” You’d assume with all the research this gal does; she’d have the next 30 years planned, right?

“I kind of had a plan, but I’m learning that plans don’t always go as planned,” she said. “So, I do, but I don’t; I’m more so kind of just doing it and going with the flow.”

With COVID-19 shutting the world down (something nobody thought possible), we’ve all learned the same lesson about plans. They’re nice to have, but sometimes the plan has to be to go after it.

Follow Kahla on her IG (Walkerk.fitRN) for some motivation, travel nurse tips, and a smile that will brighten your day.

Are you a staff nurse with travel nursing plans? What holds you back from making these travel nursing plans a reality? Comment them below. Are you a travel nurse that had travel nursing plans for years before making the leap? What finally made you put those travel nursing plans into reality? Comment those below as well.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

By Luke Smith

December 26, 2020

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Viral and Bacterial Dangers Travel Nurses Face

It is probably no surprise that nursing is one of the most dangerous jobs in America. There may not be a lot of heavy lifting or machinery involved, but when you are working with sick people, the chance of getting sick yourself is very real. And, every day, nurses come in contact with a variety of bacterial dangers, from COVID-19 to the flu.

As a traveling nurse, you must be aware of the current dangers and the steps you need to take to avoid contracting these diseases yourself. Here are some tips to stay healthy as you help others in need.

Viral and Bacterial Dangers

The most significant viral danger of today is COVID-19. Those that are most affected by the coronavirus are the elderly and those with pre-existing conditions, and these are the groups who will most likely need a traveling nurse. Pair this with the fact that 60% of nurses have worked through the entire pandemic, and you can see that as a medical professional, caution is absolutely necessary.

As nurses are in constant contact with sick individuals, they must take all necessary preventive measures to avoid exposure. Wear your gloves and wash your hands immediately after working with patients and sanitize any tools used in the process. Avoid shaking hands and unnecessarily touching others, and keep your hands away from your face. Studies have also shown that the scrubs you wear can easily spread bacteria as well, so wash them on a daily or weekly basis.

Of course, COVID is only one of the thousands of bacterial and viral dangers that travel nurses can face every day. Every year common viral infections from hepatitis to HIV affect thousands of people around the world, so nurses are right there in the thick of things. Viruses can infect the system quickly and spread immediately, so nurses and the public alike should keep surfaces clean, use sanitizer, and avoid unnecessary contact.

Preventive Measures

There is a wide-ranging list of bacterial dangers that can affect traveling nurses, and some threats have evolved to the point that they are resistant to current antibiotics. Such bacteria can be found anywhere from soil and water to the air that we breathe. These infections can be very dangerous and cause a plethora of ailments. Some of the more dangerous are Clostridioides difficile, which can cause inflammation of the colon, and Drug-resistant Candida, which can infect the bloodstream.

Because these diseases can be incredibly difficult to treat, it is in your best interest to avoid getting sick in the first place. Make sure that you are always current on your shots, including necessary vaccines for influenza, hepatitis, measles, mumps, and more. It also doesn’t hurt to take helpful supplements that can fight off potential sickness, including vitamin C, E, D, and Zinc.

As a nurse, it is also necessary to eat well with foods that will boost your immune system, such as citrus fruits, nuts, especially almonds, broccoli, and other supercharged vegetables. Along with a healthy diet, you need to have a healthy lifestyle that includes two to three hours of moderate exercise every week. Exercise will keep your body in check and is great for working off the stress that a day of nursing can provide.

If You Get Sick

In the case that you end up feeling sick, you need to inform your employer and take time off until you are better again. The sad fact is that 83% of healthcare workers continue to work even when they are ill, and that is bad news. Not only do you need to care for yourself, but it is the health professional’s responsibility to the patient to provide a safe and disease-free environment.

With that said, you are allowed to take time off, and in some cases, it is the law for the company to allow you the time away that you need. This is especially true during the COVID-19 pandemic, and some travel nurses are even opting to stay extra safe by avoiding work altogether during this time to instead live with family, so they are not as much at risk.

While recovering from sickness, it is important to take it easy and get plenty of sleep. When you get the rest you need, your body produces infection-fighting antibodies that heal your ailments and work to prevent future issues. Don’t try to work through the sickness and make things worse. Instead, heal so you can come back better than ever.

The life of a traveling nurse is not an easy one. There is plenty of stress, constant activity, and dangerous environments. But nothing can be more rewarding. Stay up to date on current viral and bacterial ailments, take the proper precautions, and continue to be a source of light for those in need.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By trustaff

December 22, 2020

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2020 Deals and Discounts for Frontline Workers

This article was provided by Trustaff Healthcare.

I think we can all agree, 2020 has been the year of the healthcare worker. Countless companies are showing their support for frontline employees by offering exclusive discount programs for you to treat yourself or just to make your days a little easier. We’ve compiled this list of top discounts that travel healthcare professionals won’t want to miss!

Adventure Gear

One of the biggest names in outdoor wear is The North Face and they’re offering a huge discount of 50% off for all frontline healthcare workers! The 50% off deal is good on most non-sale items in their stores and online. They’re also offering 10% off any outlet purchase. This deal goes through the end of 2020 and can be used more than once! No better time to get yourself a new pair of hiking boots or a warm coat.

Another big name in adventure gear is Helly Hansen, and they too are offering a steep 50% off discount for healthcare professionals. If you need some new ski or hiking gear, now is the time! Their discount is good through December 31st, 2020.

Shoes, Shoes, Shoes!

A very important piece of being a nurse is making sure you have a great pair of comfy kicks for your long shifts. Many big shoe brands have stepped up for healthcare pros. Nike, Asics, Adidas, Puma, Reebok, and Under Armor all have deals from 20-40% off for frontline workers. Shoes are important! Grab a pair (or two) that will have you strolling through those 12-hour shifts in comfort.

When you’re not working, brands like Ugg, Hunter, and L.L. Bean can outfit you for every day with comfy slippers, warm boots, rainy day attire, and more with 10-24% off!

Apparel

It’s can be such a refreshing feeling to take off your scrub uniform and change into everyday clothes. Here are some brands that want to help you enjoy your days off in style.

Lululemon is offering 25% off for healthcare professionals! Nothing yells comfort AND fashion quite like Lulu. Time to treat yo’self!

A great pair of jeans also goes a long way. Levis and Madewell are offering discounts on your next favorite pair of jeans! (& more!) Whether you plan to wear them in 2020 (the year jeans went almost extinct) or save them for 2021—make sure you grab this offer.

Meals and treats

Throughout all of December, Starbucks is offering a free tall hot or iced coffee to all healthcare frontliners! Whether you need the pre or post-shift caffeine kick or just a quick treat, Starbucks has your back. Simply ask about the offer when your order.

Making meals as a travel nurse can seem almost impossible with a busy schedule and long shifts, but Home Chef is offering 50% off a meal kit to make your life just a little easier when it comes to eating healthy. They send you everything you need for a full meal and simple instructions to get it done. We hear they’re delicious!

Your agency may have even more deals!

Check with your recruiter; your agency may have their own discounts for just about anything you may need for your travel assignment. Whether it’s transportation, housing, attractions, gym memberships, and more—they’re there to make your assignment easier and reward your hard work!

Many of the discounts listed here are valid not only for travel nurses and techs but for any frontline workers! Be sure to share these tips with your friends to help spread the love. Check with each individual retailer linked above for full details on how to redeem your discounts. We all appreciate everything you have done this year and are so thankful to have passionate and caring healthcare professionals keeping us healthy into the New Year.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By MedPro Healthcare Staffing

December 21, 2020

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WHO Announces New Exercise Guidelines and Amount People Should Be Getting

This article was provided by: MedPro Healthcare Staffing.

The World Health Organization (WHO) has issued new weekly physical activity guidelines to maintain a healthy lifestyle as we approach the new year.

WHO has advised adults to tally 150 minutes, or roughly 2.5 hours, of moderate to vigorous physical activity each week, including those with chronic conditions or disabilities. For those aged 64 and over, racking up 150-300 minutes of moderate activity, including 75-150 of vigorous exercise, can help reduce the risk of heart disease, cancer, diabetes, hypertension, and even early death.

The organization had previously stated it was a necessity to garner 150 minutes of moderate exercise. Or at least 75 minutes of intense exercise each week, but that was recommended for healthy adults.

On the other end of the spectrum, young adults, children, and adolescents should all be getting up to 60 minutes of moderate or vigorous exercise-per-day. These activities should include cardio-based exercises like jogging, biking, and rowing, but also strength-enhancing workouts too.

As COVID-19 continues to surge, it is important for individuals to not only abide by social distancing protocols but also put in the necessary time to maintain a healthy lifestyle. Especially those at risk, like people with chronic heart conditions and metabolic or respiratory issues.

Our healthcare professionals work hard enough to help us stay healthy, so finding time to help themselves can sometimes go overlooked. Traveling nurses are always on the go and tend to work long hours. Finding some ‘me’ time isn’t necessarily out of reach. However, this requires some proper planning to fit it into busy schedules. That said, here are a few tips for our travel nurses and allied professionals.

Train Your Mind and Your Body Will Follow

It is important to not only document your progress but to celebrate it as well. You need first to understand the benefits of physical activity and how it can improve your quality of life. As any healthcare industry professional will tell you, physical activity is not only great for one’s physique but great for the mind as well. Next, incorporate exercise into your daily routine and track your time spent, distance covered, and progression. We know that finding time for physical activity is difficult when travel nurses are putting in 12+ hour shifts, but if you can’t find time before- or after a shift, incorporate your movements into your daily routines! Write down your perceived barriers or obstacles and come up with a plan to conquer them. Lastly, note the benefits of your activities, shed any insecurities, and recognize all you have achieved as you progress.

Incorporate Your Peers

We could all use some motivation and encouragement. That said, bring your fellow healthcare professionals into the mix, stay active together, and learn new things. Consider carving out some time during the day for quick 5-10-minute bodyweight routines, like air squats, pushups, sit-ups, and v-ups, to name a few. Taking a break with a coworker to knock out some exercises, scaling a flight of stairs, or taking a brisk walk in the parking lot are a few great ways to keep moving! Sharing activities improve our interactions with our peers and help build friendships. In fact, just two minutes of exercise before critical thinking sessions can enhance and boost the mind.

Consider a Home Gym

Sometimes when people see the phrase, ‘home gym,’ they think this needs to be a $1,000+ job in completely overhauling a room, garage, cellar, etc., but that is not the case. One can carve a section out of a room and incorporate a few kettlebells, free weights, stationary bike, rowing machine, or yoga mat. This allows you to exercise on your time and have a safe space to do it as well. Personal space makes for improved efficiency and shifts your mentality to exercise more of a lifestyle than a perceived obligation.

Plus, you will not have to wait in line to use the equipment! Although some travel nurses are bouncing from location-to-location, it does not mean you do not qualify to ‘own’ a home gym. You can incorporate movements using readily available items, like squats with water bottles or two-liters, using towels to do various stretches in improving flexibility, or even doing some jumping jacks or air squats in an area that will allow for it.

Advance Your Career at MedPro Healthcare Staffing!

Healthcare companies are looking for travel nurses and allied professionals now, more than ever! We are among the top staffing companies in the country. And we offer our Explorers what no other company can, the MedPro Experience! To find out more, APPLY or call us at (800) 866-8108.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Furnished Finder

December 17, 2020

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Bringing Holiday Cheer to Your Short Term Rental

As a travel nurse working a holiday contract, it can be hard to make your space feel homey and special during this season. You definitely don’t want to spend a ton of money investing in decorations that you likely cannot take with you, and you may not have a huge circle of friends to celebrate with. However, you can still make the holidays feel special in their own way and bring a little extra cheer into your short term rental over the holiday season.

Involve Your Housemates 

If you have roommates, consider organizing a small gift exchange or doing something fun like filling each others’ stockings. Have each person make a small list of stocking stuffers they would enjoy, or even do something simple life gift cards or cozy socks (everyone likes socks, right?). This will bring a little extra cheer to the household and, if you have enough people to do it Secret Santa style, add some extra fun when you are guessing who has each other.

Get Creative with Decorations

For decor, you can check out places like Dollar Tree or similar shops to find cute holiday items that you can donate afterward. The great idea is to set a small budget, say $20, and see what you can create with that amount of money. Even some tinsel and a few holiday candles can go a long way. 

Use Perishable Decor

Items like real pine wreaths or garland, homemade potpourri, a poinsettia, or even a small Christmas tree can be used to make your short term rental not only feel festive but smell great as well! You can buy these items to spruce up the place and feel less wasteful knowing they were one-time-use regardless. 

Have Your Own Christmas Movie Night

Whether you are renting a room or have an entire space to yourself, take a night and have a cozy night in all to yourself. Grab a cozy drink, bundle up in some Christmas pajamas, and find your Christmas favorites on Netflix or Hulu. Just setting aside time for yourself like this can make the season feel special in its own way. 

Arrange a Long-Distance Gift Exchange

This activity is fun because you could do it with several different groups. Travel friends, family back home, or old college friends could all have fun with this idea. Use a website like Elfster to create a Secret Santa gift exchange. Participants can put in their address and wish list, and the website will automatically draw names for everyone. Then, each person has to order the gift online and send it directly to their person! An even more involved idea would be to host a Zoom chat where everyone opens their gifts live and tries to guess who had them.

Embrace New Traditions

Working as a travel nurse during the holidays can be an adjustment, especially in your first year. Try to remember that this likely won’t be forever, and eventually, you will be able to look back on these unique memories and reminisce on this chapter of your life. Even though your holiday cheer might be a different style than usual, you can still have a fabulous holiday in your home away from home.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

December 15, 2020

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Dealing With Stress This Holiday Season

This article was provided by: Travel Nurse Across America

For many people, the holiday season is one where they get to take some time away from work. However, this isn’t always the case for health care travelers. Due to just how important their work is, many times they’ll need to work over the holidays. This can be stressful enough, but throw COVID-19 into the mix and many travelers are as stressed as they have ever been.

That’s why it’s especially important to know how to best deal with all this extra stress this year. Of course, working with an agency with a dedicated support team that’s there to help you will be a big plus. But, there’s also some things you can do on your own as well. Additionally, there’s even ways you can get involved in the holiday season so you don’t feel stressed about missing out!

Stress Relieving Tips

1. Take Care of Your Body

It’s important to take care of your body when you want to avoid and get rid of stress. Working as a travel nurse can be a quite physically demanding job, and now with COVID-19, many nurses are finding themselves having to work long hours with little time for breaks. This tends to lead to more stress, which then can make you feel pretty exhausted, both mentally and physically.

As such, it’s good to do as much as you can to help your body out. Things like eating healthy, drinking plenty of water, and getting enough sleep are all key for reducing stress and feeling good. Even just taking some time to refocus with some deep breaths can help you stay centered and calm, especially during those super busy shifts.

2. Unwind on Your Downtime

Another useful way to reduce stress is by using your time away from work to relax and enjoy yourself. For instance, your time off can be great for either exploring a new hobby, or getting back into an old one. Having something you that you enjoy doing is very helpful for relaxing and reducing your stress levels. Just taking some time to chill out and watch a show or movie can do the trick as well!

3. Treat Yourself

Practicing self-care is also a nice way to relieve stress, and that includes being kind to yourself. It’s been a rough year, so there’s nothing wrong with getting something nice for yourself. After all, if there’s one person who knows you best, it’s you! Even small treats can go a long way in helping you feel less stressed out.

Tips like these can help you feel less stressed from having to work during the holidays. But what if you feel a bit stressed or sad about being away during the holiday season? Don’t worry! There’s also some things you can do which’ll help you get to celebrate the holidays with those you care for, even if you’re far apart.

Celebrate the holidays even if you are away

1. Using Tech to Your Advantage

2020 has seen people make a lot more video calls than ever before since it’s been hard to have in-person meetings. However, planning out time to talk to your friends and family is a lot easier (and less stressful) than having to set up holiday travel plans. Something that you might want to do aside from just calling on the holidays is planning special holiday party calls. That way, you all get to celebrate together like you usually would, despite being away from each other.

2. Send Holiday Postcards

A very common holiday tradition is for people to send out holiday cards to those that they know. If you’re out on an assignment, you might wonder how you can do something like that as well. Enter the holiday postcard! Instead of sending a single type of card to everyone, why not send them special postcards from the area you’re currently at? Not only is this a fun, unique twist on the usual holiday card, but it also lets you show them you’re thinking of them even when far away.

3. Connect with Coworkers

Just as you might be away from home for the holidays, so will many of your coworkers, especially those that are also travelers. So, why not spread a bit of holiday cheer and celebrate with them? For instance, why not try doing a special virtual holiday potluck, where everyone tries out a recipe given to them by someone else? Or, you can organize a secret Santa where the gifts are sent to everyone, and then open them all on a call together

Even though this year is a bit different than those before, that doesn’t mean you can’t celebrate the holidays and yourself in the process. Remember to try and take care of yourself, and don’t be afraid to get creative with how you celebrate the holidays this year!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Wendy Ladd

December 12, 2020

4794 Views

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Surviving and Thriving: Tips for Travel Nurses

I was struck this morning by this quote from Maya Angelou, “my mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” It really made me think about how I am living my life.

I’m a survivor

I have always said, “I am a Survivor” and been proud of it!  I identify as a survivor because I have been knocked down and picked myself back up so many times. I did this the best way I knew how, by doing everything myself and choosing habits that made me feel safe.  Habits that no longer serve me or allow me to be powerful. 

I want to thrive

I have survived many things in my life beginning with my birth as a two-pound premie. I thought these events made me who I am. As I started to think about this quote, I realized these events do not make me who I am. I no longer want to survive, I want to thrive.

I found it important to look up the definitions:

To survive: is the act of surviving under adverse conditions; in my case: divorce, jobs I didn’t like, menopause, you get the picture.

To thrive: to grow or develop and is characterized by success.

Survival Mode

As I dove deeper into the meaning of surviving and thriving, I realized that I was so entrenched in survival mode, I didn’t even see that there was another way to live. I listed the things I do when I am living in survival mode. The list is long! I blindly put one foot in front of the other trudging through each day.  Happy to have made it through another day. I am often exhausted at the end of the day, thinking there has to be another way.

I became comfortably uncomfortable, doing the same thing day, in day and day out, because I was comfortable. What I was doing no longer worked for me. I wanted my life to be different. Yet, I couldn’t seem to change.

After all, I was surviving, right?

As I read the descriptions of these words in dictionaries and articles on surviving, I saw that the act of surviving was really meant to provide basic life needs: such as food, clothing, and shelter. Having the skills necessary to maintain life. If I could provide those things for myself and my family, I considered myself successful.  After all, I was surviving, right?

Research equates surviving with barely getting by, a daily grind, feeling unfulfilled, feeling like you are drowning so much in problems that even a simple act of survival feels like a win.

It gets even deeper—survival is fueled by fear; it is always hustling to be able to get by, it is the fear of running out, fear of not having enough, fear of losing everything.  Knowing that if you do what you have always done, you will be OK. This was me!

The horizon in survival mode is small and closed up.

You are only able to focus on the next thing to be done. Survival means taking the path of least resistance, living from a place of lack, and feeling stuck. When I am in survival mode, I fear failure and see it as wrong. This way of thinking keeps me small and afraid to grow. I am reacting to people and challenges, so I push them away. I find myself complaining and blaming others for my circumstances. All these things I realize have become so embedded in my daily life.

In survival mode, I surround myself with negative people and experiences because it is what I know. I am lonely and isolated because it is hard to reach out for help and support when times are tough, and in survival mode, times are always tough. I have learned that I don’t need anyone. I’ll do it myself.

Survival means I am afraid to step into my power because I am afraid of the unknown. This is not the kind of life I want to lead!

To thrive is to be healthy, to flourish.

To thrive means to make steady progress, to grow healthy and strong. To live your best life. To think and live abundantly and joyfully. Thriving is a choice. Choosing to thrive pushes you outside your comfort zone. You can choose to live a life of optimal wellbeing, including having compassion for yourself and self-care. It means no longer reacting to situations but taking the time to respond instead.

Thriving means taking 100% responsibility for myself and my actions. It means seeing “failure” as a step to success. It means getting to know myself, finding my strengths, and acknowledging my accomplishments. It means welcoming change and challenges into my life. It means surrounding myself with positive people and things that make me happy. It means choosing connection, looking for the good in life, and giving back.

What can we do to go from surviving to thriving?

  1. Own it! Realize that you have been living in a place of survival because life knocked you down and you picked yourself back up again. Set an intention every day that you want to thrive.
  2. Be honest about your feelings. Name them. Feel them in your body. Then let them go.
  3. Journal about 5 things you are grateful for every day.
  4. Celebrate your wins: at the end of each day, focus on what went well.
  5. Move your body for at least 30 minutes every day.
  6. Find more opportunities to be in the “zone.” Find your “flow” activities, those activities where you are fully engaged and hours go by without you even noticing. These activities could be dancing, hiking, painting, singing, playing a game or an instrument, reading a book, or writing. Do these activities several times per week.

Like Maya Angelou, if we find things we are passionate about, have some compassion for ourselves, laugh a little, and have a little style, we can learn to survive and thrive.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

December 11, 2020

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Navigating the Holidays as a Travel Nurse

This article was provided by Medely.

Navigating the Holidays, 2020 Edition

The songwriters tell us this is the most wonderful time of the year. And it can be – but many of us wind up redefining “wonderful” as “stressful.” Travel nurses are no different. Balancing life on the road with seasonal expectations and obligations can make navigating the holidays that much more difficult.

Add in a global pandemic and increased healthcare needs across the board this season… and yeah. Stressful sounds a little more realistic than wonderful.

So what are your options? How will you do all the things this holiday season?

Know your limits.

That rhetorical question we just asked? You can’t. You can’t do all the things – at least not if you want to stay sane and healthy. Step one in navigating the holidays is realizing your  limits. Here’s a couple things to keep in mind:

To thine own self be true.

No one will know you better than yourself. So before you start taking random advice from a blog, take some time to rest and reflect  to figure out what you really need and want this holiday season. Knowing this should make evaluating your priorities and plotting your holiday plan a little easier.

While you’re resting and reflecting, now is a great time to take stock of your emotional and mental health. It’s been a tough year. And while we have some tips on staying positive, don’t be afraid to ask for help from family, friends, or a professional if you need it.

Have healthy, open conversations.

It’s also important to check in with your household and other family and friends to know what they’re expecting or planning this holiday season. This year is bound to look a little different due to the pandemic. Good, open communication will help reset normal expectations or obligations as everyone adjusts to the reality that is 2020.

Okay, so you’ve figured out how you want to celebrate the holidays and what those closest to you are expecting. So what’re your options? Obviously, this list can’t be exhaustive, but what follows are some of the main options for travel pros.

Exploring your holiday options:

Travel somewhere fun.

Whether you have relatively few holiday obligations or your family can travel with you, this is an excellent possibility if you find the right assignment. Do you live in a veritable ice cave and want to go somewhere warm? SoCal is always looking for new travel professionals. Ever wanted to see the tree and go ice skating in Rockefeller Center? Consider an assignment in NYC. Maybe getting away someplace new or exciting is precisely what 2020 calls for. Make sure to check that whatever activities you’re excited about are still happening this year and make a plan to do them safely, but if you’re going to travel for work anyway, make it fun.

Make a difference.

Or maybe fun isn’t what you need this year. You know how crazy the end of the year can be in healthcare. And it’s like that everywhere – especially during a pandemic. Cases are spiking across the country and many places are incredibly short-staffed. Consider finding a hard-hit location where you can truly make a difference in patients’ lives this holiday season. The gift of care you give may turn a traumatic moment into an almost forgettable memory for someone. Not to mention, you’ll be reducing the stress of the facility staff and scheduling personnel. As a healthcare professional you’re likely already wired to want to help, and giving to others is often exactly what our heart needs.

Maximize your earnings.

Those of us with kids or teens in our lives know that their wishlist only gets more expensive. So if avoiding holiday debt (or paying off what you’ve already spent) is a priority, look for travel or local assignments that are paying more this season. Additionally, you can volunteer to pick up the holiday shifts for a better hourly rate. And with lots of facilities needing help, you can also pick up per diem shifts either in your home or travel market in your downtime.

Stay home.

It’s been a long, challenging year for all of us. Maybe navigating the holidays  means merely staying home and spending some time with those closest to you (safely, of course). If your finances can swing it – taking a few weeks off to thoroughly soak in the holiday cheer may be the best option for you. Of course if your finances can’t swing it but you’re in a healthy market for per diem shifts, you can stay home and keep working. Just make sure you take time for yourself and the things that are most important to you and your loved ones.

So what’s the right choice?

Your priorities  are  one of those questions that only you can answer. Navigating the holidays is never easy, especially for someone who spends so much time on the road. Taking time to know what’s truly important to you is key, as well as setting expectations with your family and friends. Whatever you do, please keep yourself, the ones you love, and your patients as safe as possible. You’re in healthcare; you know the drill: Stay in your bubble as much as possible, mask up, and stay distant or outdoors when you can’t.

And from all of us at Medely to you, Happy Holidays!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Favorite Healthcare Staffing

December 9, 2020

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5 Tips for Nurses Working Through the Holidays

This article was provided by Favorite Staffing.

Are you scheduled to work this holiday season and feel a little down about missing out on holiday traditions with family and friends? It may not be exactly how you pictured spending this time of year, but there are still ways to make it positive and festive! Here a few tips for nurses to brighten their days while working through the holiday season.

Use technology to stay connected to your loved ones

We are currently in an era of virtual social gatherings and video chats, so put those tools to good use! Hop on a Zoom call to check in with friends, or FaceTime, your family so you can participate in holiday traditions virtually. Either way, technology is the easiest way to stay connected with your loved ones. Be sure to take advantage of it during breaks when you need that extra pick-me-up.

Organize holiday festivities at work

Get in the holiday spirit by organizing fun holiday festivities with your co-workers. Start a Secret Santa gift exchange, decorate your unit, or organize a cookie swap. You can also brighten up a patient’s day by celebrating with them because chances are, they are disappointed about being in the hospital this time of year too. Think of ways to safely have fun – like decorating their room, playing holiday music, or creating a fun and simple game to play. There is no reason you can’t spread some holiday cheer at work!

Take extra time off later

Try to plan some time off after you get through the busy holiday season. Schedule some “me-time” to catch up on much-needed sleep or watch that new show on Netflix you have been meaning to binge. Take a moment to rest and recover after a hectic season because you deserve it!

Enjoy that holiday pay

If it helps you feel better about missing time spent with family and friends, why not remind yourself that making extra cash over the holiday season is not a bad thing! Make your holiday pay even more meaningful by putting it toward gifts for others or donating part of it to your favorite charity. You can even use it to pamper yourself when you have time off – either with a nice meal from your favorite restaurant or by doing some online shopping.

Remember that you make a difference

Whether you have a few patients to take care of or find yourself swamped in the ER, try to focus on how many lives you are touching. You are providing lifesaving work and truly make a difference in your patients’ lives! Go back to why you became a nurse in the first place and try to stay focused on the positive. Remember that you ultimately provide care for those who really need your help, and you make an impact that lasts a lifetime!

Wherever you end up this holiday season, we hope you are able to rest, enjoy time off with family and friends, and shake off the stress from this past year. We hope you found these tips for working through the holidays helpful. Share your tips for working through the holidays with us!

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