By The Gypsy Nurse

August 8, 2018

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Step #19 Arrival on Location

Travel Nurse Housing Safety, Security, and Condition

Assessing travel nurse housing safety, security, and condition on arrival is crucial. Regardless if you’ve allowed the agency to arrange your travel nurse housing or if you’ve arranged it yourself. Hopefully, you’ve researched your housing thoroughly ahead of time so you avoid any significant problems when you get there!

While we have broken down these short-term housing safety tips into multiple steps, many of them can be done quickly as you move in on your first day. The most important thing is to be aware and make note of any issues that need to be fixed immediately.

Assess the safety and security of the apartment location, complex and surrounding area.

Drive around the surrounding area first, then circle in towards the apartment.  Assess the general location.  Is the area clean?  Landscaped?  What type of vehicles are parked around? Do all of the security gates (if the complex has them) work?  Are there security lights in the parking areas?

Talk with your neighbors.

A great way to feel safer in your new area is to get familiar with the people around you. Try to make small talk and say hello if you can, and if you notice anything disconcerting, ask neighbors about it! Most people will be upfront if there are any huge safety concerns at your new short-term housing.

Learn the area.

If amenities are included in the apartment complex, walk around and check them out. Part of feeling a sense of safety in short-term housing locations is simply feeling comfortable and confident. If there are front desk staff, it’s always nice to introduce yourself and get familiar with the faces you will see around the place.

Another good idea regarding travel nurse housing safety is to look up your address on crime statistic websites. This step is most helpful before you move in, but if it gets missed, knowing what crimes are more likely in the area can empower you to keep yourself as safe as possible!

The importance of researching the safety of your short-term housing

On occasion, it may seem that you are put between a rock and a hard place when it comes to choosing travel nurse housing. Some areas of the country are notoriously difficult to find short-term housing. In order to make sure that you have a safe place to live, it is imperative that you research your housing ahead of time! Do not simply book a spot and move in. No questions asked. Instead, make sure you do your diligence so you aren’t scrambling to find a new place days before your assignment starts. Safety should win out over cost every single time!

Moving In

After you take the time to do a once-over of the area and unit, it’s time to move in! If you book through a short-term housing site, one safety perk might be that you don’t have to meet with a stranger to gain access to the unit. If you rent directly from an apartment complex or leasing company, you may need to arrive during business hours to sign paperwork and get your keys. Be sure to make note of this during your road trip planning so you don’t arrive at a time when someone isn’t available. 

During your first walk-through of your new place, write down anything damaged, broken, or in poor condition.  If you can electronically contact your landlord, send a note with any safety concerns in your short-term housing unit. Otherwise, be sure to make a physical list and keep a copy for yourself and your landlord.

Here are a few reminders of things to check

  • Open all blinds and turn on all lights so you can see well.
  • Condition of walls, carpet, and tiles.
  • Door locks and windows functionality.
  • The toilet flushes well with no leaks around the base.
  •  Cabinets in good condition. Don’t forget to check under the sinks for water damage or bugs.
  • The closet/room doors are in good working condition.
  • Fire Extinguishers and locations (current tag).
  • The thermostat for AC/Heat/Fan is working.
  • Refrigerator condition, temperature, smell.
  • Laundry room condition, number of washers/dryers, cost, distance from the apartment.
  • Do all of the provided appliances work?

A few items that you should also ask once you have decided to move in:

  • Location of mailboxes (does your key work)?
  • Location of trash.
  • Pet Policies (if applicable)
  • Ask about maintenance after-hours contact information.
  • Location of Parking, visitor parking (covered or not, important in areas such as AZ).
  • Hours of use for any community areas, laundry, pool, etc.

IMPORTANT:

Travel Nurse Housing Safety, Security and Condition isn’t up to par: What to do?

Use your instincts and do not take residency in housing that obviously unacceptable other than problems that could be easily fixed.  If there are issues that they are willing to fix, make an agreement for a time and date items will be fixed.

If you are taking company housing and there are any immediate red flags–do not take residency if you can wait. Reach out to your recruiter as quickly as possible and try to work out a solution. You always have the right to refuse the apartment prior to move-in.  If you choose to refuse the apartment, you should notify the leasing agent and your recruiter as soon as possible.  Most companies will assist you in finding an acceptable apartment but realize they also have money tied up in that short-term housing, so unless there are huge safety concerns, they will likely try to make the first option work.

By The Gypsy Nurse

August 8, 2018

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Step # 20 Settling Into Your Travel Nurse Housing

Your Travel Nurse Home

You now have the keys to your travel nurse home for the next 13 weeks.  Now it is time to make it feel like home!

You should have completed the checklist and confirmed the housing is satisfactory.

Hopefully, you have a few days to get settled in before starting work. If you have taken our advice on packing, you won’t have a lot of unpacking to do.  Everyone has their own process for settling into a new travel nurse home.  Most nurses choose to do some combination of unpacking, purchasing groceries, and getting familiar with their surroundings. What order you choose to do these things is up to you!

Here are a few things to keep in mind as you settle into your new home as a travel nurse:

  • Take note of anything that might need maintenance.  Although you have (hopefully) already completed a checklist inspection, some things might be found during the unpacking process.
  • If any of the furniture is in disrepair, note it and notify the appropriate person.  Sometimes this is the leasing company and other times, furniture is arranged separately through your company.
  • Make sure that all locks and keys work.  Check your mailbox, community areas, and the apartment door(s) and window(s).

A few more items to complete:

Organize a grocery list:
  • Condiments
  • Staples like flour, sugar, salt, pepper, spices
  • Coffee and filters
  • Paper products
  • Trash bags and food storage bags

Remember, as you are setting up your new home, as a travel nurse, you are only in the location for a short while. Some items may last longer than you’d think, so don’t buy large quantities of much up front!

Make your apartment a ‘home’

For cheap home items, try places like Goodwill or Dollar Tree. If your rental is from a site like Furnished Finder, you will probably have more decorations and homey touches. However, if you simply rent an apartment and furniture from a corporate company, you might not have many extras when you get there.

Here are a few cheap items you could grab to help make your travel nurse home feel more comfortable:

  • Candles or small decorative items
  • Seasonal Items
    • Outdoor furniture/chairs (especially nice if you have a patio)
    • Holiday decorations (Dollar Tree has surprisingly great options!)
  • Large items that you may not carry with you
    • Broom and Dustpan
    • Trash Containers
    • Large bowls/storage containers
    • Snow Shovel (depending on the location)

Is there something that you, as an experienced travel nurse, have on your ‘settling in’ list?  Is there an item that you always forget?  Mine is salt and pepper!  I always need it, yet it’s the one thing that I consistently forget to pick up on my initial shopping trip. (or I did until I developed a Move-In shopping list!)

 

By The Gypsy Nurse

August 8, 2018

22310 Views

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Step #21 Your First Day as a Travel Nurse

Today is the day!  Your first day as a travel nurse. You have settled into the new apartment and done the shopping.  The first-day nerves have probably got a hold of you…don’t worry. Check out our first-day tips below, and you’ll be ready to set yourself up for success.

A good thing to remember is every first day is the countdown to new adventures. Some contracts will be good and some not-so-good, and no matter how much you researched and questioned your recruiter about the position, you won’t know what any contract will hold until you get there.

Test Run Your First Day as a Travel Nurse

After the shopping and unpacking are finished, take a dry run through your first day of work.  Time yourself from when you walk out the door to when you arrive at your parking location.  While you might not be able to go inside the hospital depending on visitor restrictions, getting a feel for the drive-in will do wonders to help soothe your nerves.

Pre-pack Your Nurse Bag

Being prepared is a sure sign of success.  Although the hospital should have received all your paperwork from the agency, don’t take this for granted.  A good rule of thumb is to bring copies of your certifications and nursing license (if your state still does hard copies). It is also good to bring a notebook to note things like your computer login, passcodes, and directions.

Pack as if you are going to work the floor.  Hopefully, you got an idea of your orientation schedule from your manager ahead of time, but on rare occasions, you may have to jump into patient care on your first day. Bring what you usually pack for a shift, and you’ll be ready for anything.

Toss a snack and a bottle of water in your bag. As a travel nurse, you may not have access to a fridge or microwave on your first day of orientation, so plan accordingly. Finding the cafeteria might be more of a task than you’re up to (or have time for). Make sure to have something that will get you through the day.

Get a Good Nights Sleep

I can’t stress this enough.  Sleep is important, and your past few days have most likely been hectic, exciting, and chaotic.  Take some time to relax (after you have your bag packed for work), have a glass of wine, soak in the tub, curl up on the couch, or whatever it is you do to help you relax.

Arm yourself with optimism.

Optimism is the best thing you can take with you on the first day of the new travel nurse contract!  Know that there will be bumps along the way and that you will struggle to find supplies, be confused with the computer system, get lost on campus, and a myriad of other problems along the way.  Accept it.  Know that you are armed with the ability to carry on and get through it.

Expect the Unexpected

What should I expect? The unexpected!  The first day on the job is never the same from one facility to another.  You could experience any of the following on your first day of travel nurse orientation:

  • Full-Day General Orientation
  • Part/Full Day Testing
  • Computer Training
  • Formal outlined orientation or full-blown chaos
  • A brief overview of the unit and a Patient Assignment (Rare, but it could happen)
  • Sitting in an office with no one knowing what to do with you

If you think that list seems all over the place–it is. And it is the reality of travel nursing first days! Each assignment will be its own beast, so just roll with the punches.

As an experienced travel nurse, is there something that you have on your first-day list?  Is there an item that you always forget?  We would love to hear your first-day suggestions below!

By The Gypsy Nurse

August 8, 2018

12827 Views

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Step #25 Travel Nurse Contract – 2 Weeks to go…

Travel Nurse Countdown Continues

What needs to be done when your travel nurse countdown is almost up? Whether it’s your first travel nurse contract or your 100th, it doesn’t matter. When you are down to the last few weeks, it becomes a time of chaos. What should you expect when you have 2 weeks to go?

If you have followed the travel nurse guide, you will be well on your way to a successful completion of your travel nurse contract.  In Step #24, we discussed the things that you should be doing to prepare for the end of the contract.
  • Licensing for the new contract.
  • Obtaining References from the current contract.
  • Confirming the next contract.

With only 2 weeks left in your travel nurse contract countdown, it’s time to start packing!

Packing: 

As the travel nurse countdown continues, I generally begin to pack up the items that I am not using.  This (for me) would include photos and personal items, clothing that I am not using, souvenirs picked up along the way, and any other items that I think I can live without for the next few weeks.  I utilize small Rubbermaid totes for my packing.  I stick to just 6 of these and generally line them up along an ‘out of the way’ wall and just start putting things in them as I walk through the house.

Planning for the road:

Go back over Step #16 and make certain that your vehicle is ready for the upcoming trip. The last thing you want to have to happen is to be stranded on the side of the road at the end of a travel nurse contract.  Send your vehicle to the local garage for a pre-trip inspection, oil change, etc.  Check over your roadside emergency kit and see if anything needs to be replaced or added.

Keep Track of the Paperwork:

Make sure you have added your new/updated references to your Travel nurse portfolio.  File any important contract paperwork. Pay any bills that will be upcoming. By paying bills in advance, you will (hopefully) have a worry-free trip.

The Best Part of a Travel Nurse Countdown

Research for the new contract location.  What is there to do?  Are there events that you want to attend during the contract?  Jot down the dates so you can request them off when you speak to the scheduler.  Do you have your housing confirmed?  If not, get with the recruiter and finalize this.  Don’t forget to research the housing location and distance from the hospital.

Prepare for the Trip.  What route will you be taking?  How long do you have to explore along the way?  Will you go home for a visit at the

Reminders:

  • Obtain References: I recommend you obtain 2 written references from each contract.
  • Maintain your connections: Are there co-workers or people you’ve met that you want to keep in contact with at the end of your contract?
  • Keep copies of your contract: Always keep a hard copy of your contract.
  • Forward your mail:  You may or may not need to do this depending on the type of Mail service you opt for.

Have you joined our Travel Nurse Community? Follow the link and join today for even more travel nurse tips and advice.

By The Gypsy Nurse

August 8, 2018

13044 Views

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Step #26 Travel Nurse Contract – The Final Week

The end of a travel nursing contract.

As your travel nurse contract ends, it’s time to wrap up everything and get ready to move on. Use these tips for a smooth transition to your next travel nurse contract.

Yeah…you made it through!

At the end of a travel nursing contract, there is always a myriad of feelings.  You may feel relieved if the job was stressful, sad if you met great friends, or excited to get on to the next adventure. You will often feel a mixture of several things during the last week of a travel nurse contract.

No matter what the feelings, it’s now time to move on, and I want to help you make sure that you don’t forget any of the last-minute things that need to be addressed.

As you reach the end of a travel nurse contract, wrap up the following things:

  • For your current housing
    • Arrange your move-out walk-through inspection.
    • Return any leased items or equipment (cable box, etc.)
    • Arrange for hold or forwarding of mail (if applicable).
    • Pack and clean.
    • Donate any unwanted items to Goodwill.
    • Cancel any utilities in your name.
  • Hospital/Facility
    • Return your badge and any other equipment.
    • Get your final time sheet signed and emailed.
    • Obtain a written evaluation (if not already done) and forward a copy to your company.
    • Collect any contact information for those you would like to keep in contact with.
  • For your next location
    • Print out a copy of your signed contract.
    • Call your new housing and confirm the move-in date and arrangements.
    • Check with your company for any last-minute paperwork or other requirements.
    • Get your drug screen completed.

There may still be loose ends with your company that need to be completed.  As your travel nurse contract ends, try to get these taken care of. These items (online testing, physicals, etc.) will be much easier to complete in a stable location rather than once you’re on the road.

EXPERT TIP:

Don’t forget to double-check your apartment’s ‘odd’ areas for additional items to pack.  Places to check would include: under the bed, all the cabinets, the dishwasher, under sinks, the inside of the oven, behind the couch/other furniture, all drawers, and the washer and dryer.


Have you joined our Travel Nurse Community? Follow the link and join today for even more travel nurse tips and advice.

By The Gypsy Nurse

August 8, 2018

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Step #27 Travel Nurse Contract Evaluation – Wash, Rinse, Repeat…

Why should you do a travel nurse contract evaluation?

If you have been following the Travel Nurse Guide steps, you have already begun this process of contract evaluation. Evaluating your Travel Nurse contracting process is an important step to ensure that each contract will be better planned, more organized, and a better fit each time.

It may take several contracts before you feel like you have a good handle on what makes you happy as a travel nurse.  Every contract will have a new set of ups and downs. Just make sure that the positives for you are still outweighing the negatives.

Travel Nurse Contract Evaluation- The Details

Three main parts affect your experience as a travel nurse:

  1. The Hospital
  2. The Agency
  3. Personal

HOSPITAL

(Evaluating the facility will assist you in determining what types of facilities provide a good fit for you.)

  • Was the hospital/facility ‘comfortable’ for you?
  • If you were in a large teaching facility, did you enjoy the atmosphere?
  • Were you overwhelmed? Small community hospital; was it too small?  Did you feel at home’?
  • Were you happy in this type of environment if you worked in a clinic or outpatient setting?
  • Did you work as a ‘float’?  Did you like this? (Realize that as a travel nurse, you WILL float, but there is a difference between being “first float” and floating most of your shifts.)
  • What did you like and dislike about the hospital?
  • Don’t forget to add a hospital review to help other travelers!

When analyzing the hospital, we look at your comfort level with the type of hospital/facility you worked at, not the individual hospital issues, problems, policies, etc.

AGENCY

  • Was your recruiter easy to contact?
  • Did the agency respond to calls, emails when needed?
  • Were the benefits as discussed?
  • Was the contract correct?  Did it include everything discussed?
  • Was pay correct and on time?
  • Did you wish that the recruiter had contacted you more? Less?
  • Was there anything that stood out about the agency that you loved? Hated?
  • Did the company stand behind you in a tough situation?
  • Were any issues handled professionally and expediently?
  • Did the company-provided benefits meet your needs?
  • Did the company provide adequate housing?
  • Were you allowed to make up missed shifts?
  • Would you recommend the company to another traveler?
  • Would you work for this company again?
  • Don’t forget to add an agency review to help other travelers!

PERSONAL

  • How would you rate your ‘happiness’ during the contract?
  • Did the contract meet your financial needs?
  • Did you make new friends?
  • Were you able to enjoy the ‘travel’ aspect of the contract?
  • Was the location too far away from family & friends?
  • Was the local environment a good fit? Too hot? Too Cold?
  • What issues did you have during the contract?
  • Did you experience loneliness?
  • Did you have difficulty transitioning to new processes? New Facility?  New staff?
  • Are you able/willing to work through these issues?

Travel Nurse Contract Evaluation Part II

ANALYSIS

FACILITY – By answering the questions above, you should be able to determine if you enjoyed the type of facility.  In time, you will be able to fine-tune your likes/dislikes.

AGENCY – We always suggest working with more than one company at a time.  If you had a negative experience with the company or the company didn’t meet some of your needs, determine if this particular company will remain on your list of preferred companies or not.  For example, if the company doesn’t provide affordable health insurance, and this is important, you may want to mark them off the list and look for a different company.

PERSONAL – Here is the most difficult part.  Travel nursing is NOT for everyone.  Don’t stress if you don’t feel that travel nursing is a good ‘fit’ for you.  Find a staff job and be proud that you gave yourself a new experience and explored a new career option within nursing.  Perhaps you enjoyed it, but it just isn’t a good financial choice for you right now.  YOUR Happiness is the NUMBER 1 priority.  By answering the questions above, hopefully, you will determine if Travel Nursing is right for you.

Travel Nurse Contract Evaluation- Next Steps

If, at the end of all of this reflection, you decide you want to continue your career as a travel nurse, now is the time to plan accordingly. If you didn’t feel like you had a good fit, don’t worry.  It may take several contracts to find the right mix of company, location, type of hospital, and personal needs. Some travel nurses work in dozens of places and yet still know when they find “the one” in terms of location, money, people, and unit.

It’s important that you go through a travel nurse contract evaluation after every assignment. Preferences and need change as you grow and get more comfortable with the lifestyle of a traveler.

Now, Wash, Rinse, Repeat….  Some of these steps will go very quickly for you the second, third, fourth….time around, and some will take some additional, more serious consideration. Some of the steps you will be able to skip over entirely depending on your personal evaluation responses. Take a look at each of them and make changes where necessary.


Have you joined our Travel Nurse Community? Follow the link and join today for even more support and resources.


By The Gypsy Nurse

June 15, 2018

17838 Views

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Disability Insurance- What Every Travel Nurse Needs to Know

Guest post by: Kyle Richert, Lifetime Financial Growth, LLC

“The $3-9 million or more you’ll likely earn over the course of your medical career is surely an asset worth insuring…”

Most people know they need to insure their life, their car, and their home or condo. But they often overlook insuring their most important asset – their ability to earn an income. Your income is the primary source of funding for a lifetime of things, from basic necessities to the hopes and dreams you have for yourself and those you love. The $3-9 million or more you’ll likely earn over the course of your medical career is surely an asset worth insuring.

disability insurance

What a nurse would earn over a 35-year career, starting at $55,000 and getting 4% annual pay raises

But what would happen if your income stopped because you were too sick or injured to work? Without a paycheck, how long could you pay your rent and utilities, buy groceries, make student loan payments, etc.? In all likelihood, your life would be thrown significantly off course.

Before you say this could never happen to you, consider the fact that 1 in 4 of today’s 20-year-olds will become disabled before they retire.1 And if you’re thinking that most disabilities are the result of freak accidents, you’re in for a surprise. The vast majority of disabilities, about 90%, are caused by various forms of illness, including cancer, mental disorders like anxiety and depression, muscle and back problems, and heart disease.

What to Look for in a Disability Income Policy

Disability income insurance (DI) can help replace your income if you become too sick or hurt to work. It provides a buffer against the unexpected. Should disability strike, DI provides income that can be used to keep your household running as well as to help you adjust to your changed circumstances. While it’s common to have some disability coverage through your employer, these types of policies typically have taxable benefits and will only cover you under certain conditions. Supplemental coverage, in most cases, is necessary.

But before you go shopping for a DI policy, you need to know what features to look for to get income protection you can count on:

How Disability is Defined

The definition of Total Disability outlines what constitutes being totally disabled.

  • If a policy defines Total Disability as the inability to return to work in any occupation, then it would typically pay benefits only if you were unable to perform any job, either your own or a job in a new field or occupation.
  • If you are unable to work as a nurse but are able to work as a telemarketer, the insurance company would no longer consider you disabled – benefits would stop.
  • If the policy defines Total Disability as an inability to work in your own occupation, it typically pays benefits if you cannot perform the duties of the occupation you were engaged in prior to becoming ill or injured.
  • If you are unable to work as a nurse, a benefit is paid. Period.

Coverage for a Partial Disability and/or Recovery

A policy’s Partial Disability benefit provides protection in the event of partial disability or during a recovery period.

  • Typically is payable in an amount that is proportionate to the loss of income suffered due to sickness or injury.
  • Prior to a disability, you were earning 50,000 per year working full-time as a nurse. Now, due to your sickness or injury, you can only work part-time, earning 25,000. The insurance company would pay you the difference.
  • Supports your financial recovery while you recover physically.
  • Not available with most group plans.

Flexibility to Tailor Coverage to Your Specific Needs

Both now and in the future, options (also called “riders”) like these let you:

disability insurance

Portability

Most nurse practitioners expect to change jobs or employers multiple times during the course of their careers.

  • You can take individual DI coverage with you when you change jobs.
  • Group Long-Term Disability (Group LTD) plans typically are not portable.

Cancellability

To avoid the possibility of losing your coverage just when you need it most, choose a policy that’s both non-cancellable and guaranteed renewable to age 65—with premiums also guaranteed until age 65.

  • With group or association group coverage, you run the risk of being dropped and left unprotected at a time in your life when, due to your age or a change in your health, it would be very difficult to qualify for coverage from another provider.

Timing

It’s important to note that the cost of individual disability insurance is age-based, so you can lock in a lower rate by buying now while you’re young and healthy.

As a nurse, you’ve made a significant investment of time and money to build your career with the promise of financial security and the other rewards your profession provides. But should you become too ill or injured to work, that promise evaporates. To ensure you have adequate protection for your greatest asset, consider supplemental disability insurance.

Say Hello to Kyle On Facebook

1 U.S. Social Security Administration Fact Sheet, October 2015.

2 Council for Disability Awareness 2014 Long-Term Disability Claims Review.

3 Restrictions and limitations apply. The amount of additional coverage available will be financially underwritten based on the amount of disability insurance you have or are eligible to receive, as well as your income at the time you apply.

Registered Representative and Financial Advisor of Park Avenue Securities, LLC (PAS), Securities products/services and advisory services are offered through PAS, a registered broker-dealer and investment advisor. Financial Representative, The Guardian Life Insurance Company of America (Guardian), New York, NY. PAS is an indirect, wholly-owned subsidiary of Guardian. Luttner Financial Group, Ltd. and Lifetime Financial Growth, LLC are not affiliates or subsidiaries of PAS or Guardian. PAS is member FINRA, SIPC

By Focus Staff

May 22, 2018

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Fear of Becoming a Travel Nurse? Here’s What You Should Know

This article is provided by: Focus Staff.

By 2022, more than 1.1 million new nursing positions are expected to be created [1]. For travel nurses, this presents even more opportunities in a field that is already in high demand.

fear of becoming a travel nurse

Have you considered working as a travel nurse, but have fears that are holding you back? It’s definitely the time to put them to rest. To help you, here is a quick look at the most common fears associated with travel nursing and what you should really know about them.

Adapting to a new work environment:

When you are working as a travel nurse, you are essentially starting a new job with each move. Fortunately, the basics of nursing care are the same all over the country. This means your biggest challenge will be learning where everything is and the protocols of each hospital. Go into each job with a plan to fit in by being friendly, working hard, and making it clear that you are there to help. When you do this, others are more likely to embrace your presence and help you adapt to your new environment.

Adapting to a new unit:

It’s not unusual for travel nurses to be floated to a variety of different floors while on assignment. Thus it is worth mentioning again that the basics of nursing care are universal. If you are considering becoming a travel nurse, it’s a good idea to join the float pool at your current facility. This will increase your comfort level in areas that you may be somewhat unfamiliar with, such as pediatrics, oncology, or postoperative care. When you are working, don’t be afraid to ask questions. Remember, you are there to help, and most other nurses will appreciate that and be glad to assist.

Feeling lonely:

Travel nursing does have the potential to be lonely, especially when you first arrive at a new assignment. Fortunately, once you start working, you’ll start to develop new friendships. Until then, keep busy by exploring the area, working out, reading, and doing other things that you may not have the time to do at home. Another way to beat potential loneliness is by traveling with a buddy nurse.  You’d be surprised, there are many traveling groups and forums online specifically for traveling nurses to the network which helps tremendously in this area.

Missing family and friends:

There is no doubt that you’ll miss your friends and family while traveling. Thanks to technology, it is easy to stay in touch, whether via phone, text, email, Skype, or social media. You can also invite them to visit your new city. After all, you won’t be working every day, and you’ll have time to explore the city with them.

Finding a place to live:

In some cases, the agency you work with may already have a plan in place. In other cases, you may be given a housing allowance and the opportunity to choose your own home base. Plan ahead, making certain your home is close to your assignment, as well as in a safe neighborhood. Again, many traveling forums give insight into housing options at any given facility or area so you aren’t alone in finding a good place to rest!

The “what-ifs”:

Considering the possible what-ifs can make you crazy. What if you don’t like an assignment? What if you get sick? What if a family member gets sick and you need to go home? In many situations, your agency will have policies in place concerning most of your possible what-if situations. Reviewing those policies may put your mind at ease. In most cases, these potential fears never materialize. Don’t let something that will probably never happen to prevent you from a great opportunity.

[1] According to American Nurses Association.

By Kosta Miachin

May 14, 2018

5876 Views

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5 Yoga Poses That Help with Indigestion While Travel Nursing

Long trips can really mess up our body’s natural rhythm. This is especially true when we travel into a different time zone. The bigger the change, the more under the weather feel.

Not only will our day-night rhythm be out of sync, keeping us awake at night, a jet lag can cause headaches, nausea, and indigestion. Sometimes we can’t relieve ourselves for days.

But not only occurs this phenomenon when traveling into a different time zone but also when simply traveling to a new place. Sleeping in a different bed, eating unfamiliar food – A change in the environment is often enough to put our digestive system completely on hold.

You will be happy to hear though, that there are some tricks that can help you get your bowel movements back on track within a short period of time.

Next to eating a nutrient-dense diet, rich in fiber, there are many yoga poses that are known to activate your digestive function and get you some release.

Another good news is: You don’t have to be an experienced yogi performing crazy bends to get the benefits. The 5 yoga poses listed below are very straightforward, so no matter if this is your first attempt at yoga, or you’re a regular practitioner, enjoy them and keep breathing regularly throughout the practice, as I cannot stress enough the effect deep belly breaths have on our digestion.

Yoga Poses

1. Marjaryasana – Bitilasana (Cat – Cow Pose)

 Cat and Cow are usually practiced together in a flow. Come onto all fours into tabletop position. Make sure your knees are right above your ankles and your shoulders are above your wrists.Spread your fingers wide and press your hands firmly into the mat. On your next inhale, drop your belly and arch your spine, roll your shoulders back and look up to the sky (Cow). On the exhale press into your hands, drop your tailbone, pull your belly button towards the spine, gaze to the navel (Cat). Repeat this movement for 10 more rounds. When in Cat, really suck in your belly, which helps massaging your organs and your digestive tract.

2. Ardha Matsyendrasana (Half Lord of the Fishes)

 Twists are a great way to get our digestion moving. For Half Lord of the Fishes pose, sit on the mat with legs extended to the front, keep a straight spine. Then bend your right leg and cross it over the left leg, sole of the feet on the floor. The right knee is pointing up towards the sky. Bend your left leg and bring your left foot next to your buttock. If this stretch is not available to you, keep your left leg extended to the front. The effect will be the same, so don’t worry about it.

On your next inhale straighten your spine, lift your left arm and place it to the outside of your right thigh. Plant your right hand right behind your buttocks, twisting to the right side. Make sure you keep your chest open. Use your in-breath to lengthen the spine, and the out-breath to twist a bit further by sucking in the belly, then twisting the upper back, then the shoulders. Move gently and with your breath, and after about 10 breaths, turn back to center and twist gently to the left as a counterpose for one breath.

Repeat on the other side.

3. Dhanurasana (Bow Pose)

Let’s warm up our spine by coming into Locust Pose first: Lie down flat on your belly, extend your arms to the front alongside your ears, your legs are extended to the back. On the inhale lift your arms and legs off the mat. Gaze is towards the mat. Take 4 – 6 deep breaths into the belly, feel it pressing into the mat, massaging your organs. Release arms and legs back onto the mat. Bring your arms alongside your body and turn one cheek onto the mat, relax here. Repeat Locust Pose one more time.

Moving on to Bow Pose: Still on your belly, bend your knees, reach back with both arms and grab the outer edges of your feet. On the next inhale, press your feet into your hands. You will feel your torso lifting slightly off the mat. Maybe your thighs are coming off the mat, but if they don’t – no problem. Breath deeply into the belly and let your breath rock your body gently to the forwards and backwards. This is where the magic happens, activating your bowels.

Hold for 4 – 6 breaths, then release the grip on your feet and slowly lower your torso down onto the mat. Place the other cheek on the mat and relax. Repeat Bow Pose one more time.

Counterpose: When you feel your spine has reset – push gently back into Child’s Pose.

4. Ardha Pavanamuktasana (Wind-Relieving Pose )

 Come to lie flat on your back with both legs extended. Bend your right knee and bring it into your chest. Hug the knee with your arms. Now with every exhale, bring your knee closer to your chest. Take about 10 deep, conscious breaths here, then repeat on the left side. We start this pose with the right leg, as our movement follows the direction our food travels in our digestive tract.

When you’ve done both sides, bring both knees into the chest, and feel the belly pressing against your thighs. Then release your legs back onto the mat.

5.Supta Matsyendrasana (Supine Spinal Twist)

 Stay on your back. Bring your right knee back into the chest as described in the Wind-Relieving Pose, then lead your knee over the left leg, with the right hip lifting off the mat. If the right knee doesn’t come all the way down to the floor, place a folded blanket or rolled-up towel underneath it for support.

Arms are spread to the sides, both shoulder blades are glued to the mat. Gaze goes either towards the sky or over your right shoulder. Take 10 deep breaths into your abdomen here, and with every exhale relax a little bit more into the twist. When done, bring your knee back up into the chest, give it a little squeeze and extend it alongside the left leg.

Repeat with the left leg.

The great thing is, you can do all the above yoga poses on the floor of your hotel room, or even on the beach. If you really can’t find any space, you can always do them on your bed.

Keep your body well hydrated and trust the effect that these yoga poses have on your digestive system. They have helped people already for thousands of years.