By Medical Solutions

November 13, 2023

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Why Travel Nurses Must Take Time for Themselves (And How You Can!)

Medical Solutions provided this article.

When you hear the phrase “work-life balance,” what comes to mind? Those newer to travel nursing, and even veteran travel nurses, sometimes feel like it’s a concept out of reach. Yet, nobody understands more than healthcare professionals that doing the job effectively requires having the physical and mental energy to do so.

Taking time off between assignments is more than simply a promising idea. It is vital for your overall well-being and even the care of your patients. Fortunately, the flexibility of travel nursing—being able to work when and where you want—allows for this. It is up to you to prioritize self-care by taking time off!

self-care

Self-Care for Travel Nurses In-Between Contracts

The perception of self-care is often things like taking time to hit the gym or get a massage. While these can certainly be part of your self-care practices, true restorative self-care for nurses is about much more.

  1. Rest and Recovery

Jumping from contract to contract with no break in between doesn’t give you the time to decompress. Resting, relaxing, or even taking the time to recover from burnout is crucial to your physical and mental well-being. It can also help you avoid health issues and enhance your job performance, maintaining safety in patient care.

  • Spending Quality Time with Family and Friends

Connection is a basic emotional need we all have, and using your time off between assignments to be in contact and spend intentional time with family and friends can offer you emotional support, reduce feelings of isolation, and help alleviate the stresses and demands of your profession.

self-care

Quality patient care is your primary focus during a contract, and the time off you take between assignments is the perfect time to assess the care you are giving to your body and mind. Consider your nutrition—everyone has different nutritional needs. Are you eating in a way that leaves you feeling energized and at your best?  

How about your movement? Physical activity helps prevent disease, boosts “happy hormones” like serotonin and oxytocin, and can lead to improved sleep and mental restoration.

Taking time off between assignments allows you to reflect on and assess your previous contract. Was the location everything you thought it would be? Were there any specific factors of your role or the facility that appealed to you? Maybe there are aspects of your last assignment you’d like to reflect on and explore what you would like to change in your upcoming contract.

Your recruiter will help you prepare for your next assignment, but taking that intentional time off allows you to have an honest conversation with yourself about what you want and need for your nursing career. Then, you can pick a future assignment that aligns with your overall goals.

Putting it into Practice: How to Take Time Off

“Time off sounds great, but I can’t lose my benefits!”

This is a common concern among traveling clinicians who would really like to take time off but don’t feel it’s possible. You can ensure it is possible by working through the right agency or organization, such as Medical Solutions. This way, you can retain your benefits during breaks and choose assignments mindfully. Work-life balance can be as accessible to you as it is to anyone else.

Our job board is the perfect place to look when you are ready for your next assignment or looking for your first assignment! Find both the role and the location that speak to you and your priorities.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Alex McCoy

November 12, 2023

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Ways to Celebrate the Holidays During a Travel Nurse Assignment

Somehow, we are rolling into the holiday season of 2023 already! Hopefully, by now, you have your holiday contracts (or holiday vacation) planned out. 

While it might seem like every travel nurse takes the holidays off, in reality, a lot of people use this time of year to maximize income and save for time off later in the year. If this is you–we feel that! There are still plenty of ways to enjoy the holidays while taking advantage of holiday pay and flu season rates.

Even if you aren’t near loved ones this holiday season, we have several ideas that will help keep you in the spirit and full of cheer. Here are a few of our favorite ways to celebrate. 

the holidays

Get together with other travelers. 

Chances are, wherever you are, there are other travel nurses who are also looking to connect and socialize during the holidays. Reach out to other travelers on your unit, or try asking your recruiter if they know of other travelers living in the area to help you connect. 

A lot of the time, people are too shy to actually reach out, but they are happy to have the opportunity to connect if it is initiated. Offer to host a Friendsgiving or gift swap for travel nurses, or make a reservation somewhere for a meetup. You never know–you might just meet your new best friend! 

Find local holiday displays. 

This might feel a little awkward to do solo but give it a try. You can pick the place, how quickly you move through the displays, and what time you go–it’s all on your terms! Take a little time to savor the beauty and reflect if that feels good to you. It’s hard to not feel festive sipping hot cocoa while enjoying Christmas lights. 

the holidays

Invite friends and family to visit. 

Reach out to friends and family who might want to stay for a bit during your assignment and see if they can come specifically during the holidays. This is great because even if you can’t get a full 4-5 days off to go home, you might have someone who would come stay or even get out and explore if you have to work one of the days they are in town. The key here is to be intentional and invite people directly–sometimes our loved ones don’t want to “impose,” so make sure they know it’s not an issue for you to host them! 

Dollar tree decor. 

Since you might not want to drop a ton of money on holiday decorations for your short-term rental, try checking out Dollar Tree for more budget-friendly options. Give yourself a small budget (think $20) and see what fun display you can come up with. You will be surprised by what fun and cute options you can get for a little more than a buck. 

Block time before or after the holidays to go home. 

Asking for the actual holiday off might not be an option for your contract, so instead, try going home before or after an actual holiday to see your family. Most hospitals relax their time off policy after January 1st, so you might be able to celebrate a late Christmas in January. 

Another option is to trade into the “undesirable” dates around each holiday (such as Black Friday). This can help you get a stretch of days off before or after, which allows you enough time to fly home. 

Even though some of these ideas are a little non-traditional, that’s okay! Many times, as a nurse, our holidays look a little non-traditional, and travel nursing is just a variation of that. Remember that this lifestyle is only forever if you want it to be–so make the most of the time you are on the road, and have fun making new holiday traditions along the way

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

November 11, 2023

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The Top 5 Reasons to Travel Nurse Over the Holidays

Medely provided this article.

It’s tough working holidays as a travel nurse, but sometimes the benefits can outweigh the negatives and even inspire travelers to seek out travel assignments during the most wonderful time of the year. Sure, there are financial incentives to take on these shifts (and you can scoop up and enjoy all the holiday treats and gifts for the staff at your facility!), but there are other reasons to consider why being a travel nurse during the holidays will make you feel happy and bright. 

Here are the top 5 reasons to travel nurse over the holidays:

travel nurse during the holidays

1. The pay

When travel nurses decide that they are going to work holiday shifts, they can add some overtime, holiday pay, and even travel bonuses to their paychecks, depending on the services they use and the facilities where they work. Extra pay can sound very attractive to those who are on assignment anyway and are looking to extend or those whose travel assignment is already occurring over the holidays. 

Note to the traveler: Make sure to educate yourself on what kind of pay each shift will involve. Do your research since every facility or contract will offer something different based on where you are and what kind of contract you signed. 

2. The options

The holidays are generally a time when permanent staff will be figuring out their own schedules in order to take some time off. As those nurses and allied professionals take their much-needed breaks, it’s the perfect time for travel nurses to come and take those (often sought-after) shifts and assignments. 

The holiday season is a busy time in healthcare. More patients tend to schedule elective surgeries during this time of year when they’ll already have some time off, more folks experience illnesses during the winter season, and holiday activities and injuries might land more people in hospitals, increasing the need for travel nurses in all kinds of facilities and locations. As those options grow, the locations where travel nurses can head to next also increase, giving them more geographic options as they consider their next move.

3. The experience

travel nurse during the holidays

While working as a travel nurse during the holidays, you might be exposed to more complex patient cases and be able to learn from more diverse teams of healthcare professionals. And you’re already getting credit from higher-ups for taking on these holiday shifts.

It also might be the case that you’re the first to float, which can give you some eyes and ears into new areas and specialties. This will help you hone all of your nursing skills and help you gain more experience, more Facetime, and further your career. 

4. The extended post-holiday break 

Even travel nurses want to travel without a work assignment attached. Some travelers will work through the holidays so they can take an extended post-holiday break to travel. Savvy travel nurses will use the time to also take advantage of post-holiday flight deals and plan new adventures they might not have ever thought to take before. 

5. The difference you can make

Nurses make a difference every day, but the extra care and compassion travel nurses can bring to their patients during the holidays can truly make a difference in someone’s life. Like travel nurses, those patients might not have friends or family around while they are receiving care. It’s the perfect time of year to share traditions and make connections with the patients who need it most during the holiday season.

Our job board is a great place to search for your next travel nursing assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

November 10, 2023

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Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Host Healthcare provided this article.

Travel nurses lead a dynamic life, constantly on the move from one assignment to the next and managing fast-paced work responsibilities. Maintaining a balanced diet can often become a challenge in such a demanding routine, leading to potential issues like fatigue, lack of concentration, and even obesity. To help you prioritize your health and well-being, we’ve curated a list of 10 healthy meal-planning tips for travel nurses.

meal planning

#1 Identifying Nutrient-Rich Meals

Eating healthily begins with knowing what foods to consume. It’s not just about avoiding unhealthy options but also actively selecting nutrient-rich foods that fuel your body for the demanding lifestyle you lead.

Your energy levels and sharpness throughout your travel nursing assignment depend on understanding the core elements of a nutritious diet. Macronutrients like carbohydrates, proteins, and fats play distinct roles in your overall health. Carbs provide quick energy, proteins repair and build tissues, and healthy fats support various bodily functions. In addition, micronutrients such as vitamins and minerals are vital for the efficient functioning of your body. They support your immune system, brain function, and overall well-being. 

Some foods stand out for their exceptional nutritional value. These superfoods can provide you with a significant boost in energy, immune support, and overall vitality. Blueberries, for example, are packed with antioxidants that combat oxidative stress, while lean meats offer a protein punch that keeps your muscles strong. 

#2 Meal Planning Tools

Creating a meal plan is a pivotal step toward maintaining a nutritious diet as a travel nurse. But it doesn’t have to be a daunting task. 

In today’s digital age, there’s an app for just about everything, including meal planning. These apps often offer features like customizable meal plans, grocery lists, and nutrition tracking. With the tap of your finger, you can create a personalized weekly meal plan that aligns with your dietary goals, whether it’s weight management, energy optimization, or overall health. Popular apps like MyFitnessPal, Mealime, or Yummly offer a vast library of recipes, and some can even generate grocery lists based on your chosen recipes, making shopping more efficient.

Calendars, whether physical or digital, can be powerful tools for organizing your meals. By dedicating specific time slots for meal preparation, snacks, and dining, you can ensure you never skip a meal or resort to unhealthy, on-the-go options. You can also sync your meal times with your work schedule, ensuring that your nutrition doesn’t take a back seat to your busy day. 

#3 Batch Cooking and Freezer Meals

Travel nurses often have hectic schedules, and batch cooking and freezer meals are fantastic tools to help you stay on track. By preparing larger quantities of food in advance and freezing portions for later use, you can ensure you always have healthy, home-cooked meals readily available, even on your busiest days. 

This method is especially valuable for creating a stockpile of nutritious options that require minimal effort when you’re exhausted after a long shift. Plus, cooking at home allows you to customize your meals to suit your preferences, making it easier to accommodate dietary restrictions or personal tastes.

#4 Pack and Prepare

Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Packing your meals before heading to work is a strategic move that ensures you have a stash of healthy, home-cooked options readily available, especially when the chaos of a healthcare facility can make it tempting to choose convenience over nutrition.

Start by planning your meals for the week, considering your work schedule and preferences. Opt for recipes that are both nutritious and easy to prepare in batches. Dedicate a specific day for meal prep, cooking, and portioning your meals into containers. 

The choice of containers is crucial to your meal preparation success. Look for containers made of durable, microwave-safe, and BPA-free materials. Ensure they are the right size for your portion needs, and consider compartmentalized options to keep elements of your meal separate. Leak-proof seals prevent unfortunate spills during transportation, making them an invaluable part of your meal-packing routine.

#5 Savor Your Food

Practicing mindful eating is a crucial tool for enhancing your health and well-being as a travel nurse. The key to reaping the benefits lies in the art of savoring your food. By eating slowly and thoughtfully, you allow your body the time it needs to register fullness, ultimately making a substantial impact on your overall health.

Mindful eating involves paying close attention to the taste, texture, and aroma of your food. Chew your food thoroughly and savor each bite. Engage all your senses, appreciating the colors and presentation of your meal. This deliberate approach to eating not only enhances the pleasure of your meals but also promotes better digestion and nutrient absorption.

meal planning

#6 The Role of Hydration

While water isn’t a meal, it plays a pivotal role in maintaining your health and supporting a healthy lifestyle. Staying well-hydrated is key, especially for travel nurses who lead a fast-paced life. Proper hydration has a direct impact on your energy levels and brain function.

Dehydration can quickly become your energy’s worst enemy. As a travel nurse, you’re often on your feet for extended periods, attending to patients’ needs and juggling multiple responsibilities. When you’re not adequately hydrated, fatigue can set in, leaving you feeling drained and less able to perform at your best.

#7 Smart Snacking

As a travel nurse with a hectic schedule, snacking is a reality you’ll often face. However, snacking doesn’t have to be synonymous with unhealthy choices. 

Opt for fresh fruits like apples, bananas, or grapes. They are easy to carry, provide a quick energy boost, and are packed with essential vitamins and fiber. For a satisfying and nutritious snack, consider vegetable sticks such as carrots, cucumbers, and bell peppers with a side of hummus. This combination offers a perfect blend of fiber and protein to keep you feeling full and alert.

Greek yogurt is a fantastic protein source that also supports a healthy gut thanks to its probiotics. Add a drizzle of honey and some berries for extra flavor and nutritional benefits. Adding nuts, like almonds, walnuts, or pistachios, provides a small but mighty handful of healthy fats, protein, and sustained energy, too.

#8 Understanding Your Unique Dietary Needs

As a travel nurse, recognizing that everybody is unique is the first step in crafting a personalized and health-conscious approach to your dietary needs. Your nutritional requirements can vary significantly from your peers, and understanding these distinctions is essential for maintaining your well-being.

Customizing your meals to fit your individual dietary needs and health objectives is the key to thriving in your demanding profession. This is where valuable tools like Super Tracker and Choose My Plate come into play. These resources offer essential insights into crucial aspects of your diet, such as calorie intake, macronutrient balance, and portion control.

#9 Embrace Balance with a Cheat Day

Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Balancing your dietary habits can be an effective way to ensure that you stay committed to a healthier lifestyle while not feeling overly restricted. It’s essential to realize that a cheat day, when done mindfully, can actually contribute to the success of your overall dietary plan. By allowing yourself occasional indulgences, you can satisfy cravings and enjoy your favorite treats, making it easier to adhere to a healthier diet on the other days.

However, the key to a successful cheat day lies in moderation and mindfulness. Understanding that this is a limited-time indulgence and not a daily occurrence is vital. By keeping your cheat day in check, you can enjoy your favorite foods without feeling guilty and without derailing your progress. Embracing balance through a cheat day is a powerful strategy for maintaining a sustainable and enjoyable approach to your dietary goals as a travel nurse.

Host Healthcare: Your Partner in Well-Being

As a travel nurse, your profession demands resilience, compassion, and adaptability, and your health should remain at the forefront of your priorities. The healthy meal planning tips we’ve explored here offer a guiding light in your quest to maintain well-being while on the go. Whether it’s identifying nutrient-rich meals, embracing meal planning tools, practicing efficient meal prep, or understanding your unique dietary needs, these strategies provide a robust foundation for a healthier lifestyle.

In your journey towards wellness and success, having a supportive team can make all the difference. At Host Healthcare, our team of dedicated recruiters is here to help you with your travel nurse application and to navigate the exciting opportunities that await you. Your health matters, and with the right support, you can continue to thrive as a travel nurse, providing exceptional care to patients while also nurturing your own well-being and meeting your personal wellness goals. Apply today!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Uniti Med

November 9, 2023

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Three Strategies to Enhance Your Well-Being (and 3 Pitfalls to Avoid)

Uniti Med provided this article.

Committed to delivering outstanding care on the go, travel nurses often overlook their own well-being. Juggling demanding schedules, battling post-shift fatigue, and yearning for moments of relaxation often cause them to neglect self-care.

If you haven’t explored Uniti Med’s guide to improving mental health and well-being for medical professionals yet, you can find it here. These seven practical everyday tips are designed to integrate into your hectic life seamlessly. However, we recognize that implementing all these changes at once can be overwhelming, especially with a packed schedule. Here are some actionable steps to get you started today:

well-being

To Do:

  1. Embrace one of the seven self-care habits outlined in Uniti Med’s blog on well-being tips for medical professionals. Each one offers many benefits for your physical, mental, emotional, and spiritual well-being. Choose the one that resonates most with you and your schedule, even if it means dedicating just five minutes per day.
  2. Express your gratitude to someone you care about. This simple act will not only boost your own well-being but also enhance the recipient’s mood. It’s a win-win situation, leaving both parties feeling more loved, loving, and happier, thus increasing the likelihood of this positive state enduring.
  3. Extend grace to yourself. Perfection is unattainable, and holding onto past mistakes can hinder your progress. Forgive not only others but also yourself. Release the burdens of wrongs done to you and those you’ve committed against others. Remember that we’re all doing our best with the knowledge we possess, and it’s time to elevate yourself and your life to a higher plane.
well-being

Not To Do:

  1. Avoid falling into the trap of judgment and comparison. Whether in your professional or personal life, be mindful of these destructive habits, as they’ve been shown to reduce happiness, increase anger and stress, and lower your overall quality of life.
  2. Resist the urge to stay up late watching screens or scrolling through your phone. Unless you’re working the night shift with no other choice, it’s counterproductive to watch TV or browse your phone late into the night, especially when you have an early morning ahead. This habit has been linked to reduced dopamine levels the next day and disrupted sleep patterns. Consider turning off screens about an hour before bedtime and create a dark, cool, and quiet sleeping environment to fall asleep faster and stay asleep. It’s also a perfect opportunity to pick up a book.
  3. Avoid consuming alcohol or eating a heavy meal right before bedtime. Digesting food demands a significant amount of energy from your body, diverting it away from the restorative sleep your body needs. While these practices may help you fall asleep initially, they often result in lower sleep quality and frequent nighttime awakenings.

By following these simple yet effective guidelines, you can significantly improve your well-being. Remember, your health and happiness are essential for providing the best care possible to others. Best of luck on your journey towards enhanced well-being!

Looking for your next assignment? The recruiters at Uniti Med are ready to help you take the next step – contact us today!

The Gypsy Nurse job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AMN Healthcare

November 8, 2023

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Contract Nursing: Navigating the Process

AMN Healthcare provided this article.

Short-term travel nursing assignments, also known as contract nursing jobs, have continued to grow in popularity over the last few years. The global COVID-19 pandemic, staffing shortages, and new technology system implementations have all contributed to the increasing need for contract nurses at healthcare facilities throughout the nation.

Contract nursing offers experienced nurses a variety of benefits and advantages, including excellent compensation, tremendous flexibility, and the ability to impact the patient care experience positively.

Read on for an in-depth look at contract nursing, including what’s required, how to get started, how to find travel contracts, and what kind of assistance you can access.

contract nursing

Understanding contract nursing

“Contract nursing, otherwise known as travel nursing, has been around for many, many years,” explained Camille O., senior placement manager II at AMN Healthcare. “As a contract nurse, you will fulfill the same responsibilities as a staff nurse but for a temporary amount of time.”

Contract nurses are allowed the opportunity to choose when and where they want to work.

“Just go for it,” Camille said. “It’s such a great way to explore new cities, meet new people, and strengthen your nursing skills. An analogy always in my head is, ‘You are not a tree. You are not stuck,’ and this is so true with contract nursing. A standard contract is 13 weeks, and that time goes by quickly.” Travel nursing contracts can be shorter or longer, depending on the need, and may even be extended if both parties are amenable.

“With contract nursing, you are never alone,” she continued. “You will be working alongside other travel nurses who are also there to fulfill a need for patient care, and with that comes higher pay. You also can gain experience at many different facilities, including teaching facilities and Magnet facilities.”

Why choose contract nursing?

Nurses opt for contract positions due to a variety of different reasons. Some of the most common are the ability to earn higher pay, enjoy the diverse experience, and gain a work–life balance that is not often achievable with permanent nursing positions.

“Contract nursing is a great way to explore new opportunities and travel to new places, all while building a very impressive resume,” Camille said. “It also allows nurses to have a much more flexible schedule; taking time off in between contracts is no problem.”

contract nursing

Preparing for contract nursing

Preparing for contract nursing is easy when you work directly with a knowledgeable and experienced recruiter. A recruiter or placement specialist can help you assess your readiness, prepare for your contract, and answer every question.

Know what’s required: Certifications, licensing & credentialing.

Contract nursing requires stellar clinical skills and some on-the-job experience, as well as specific essential qualifications. Requirements and experience levels are generally determined by the facility where a nurse chooses to take an assignment. However, your recruiter will ensure you are qualified for a position before the interview process begins.

Some basic requirements include:

  • Being a licensed RN in the state where your assignment will take place (your staffing agency can assist with new state licensure)
  • Having one to two years of recent experience in the requested specialty
  • Showing adaptability and flexibility under different working conditions
  • Holding basic and specialty certifications

Two basic certifications are often required to work as a travel nurse: Basic Life Support (BLS) and Advanced Cardiac Life Support (ACLS). Nurses may also need to be certified in Pediatric Advanced Life Support (PALS), depending on the patient population. Additional certifications may be required to land assignments in your specialty, such as Critical Care Registered Nurse (CCRN), Certified Emergency Nurse (CEN), or Certified Perioperative Nurse (CNOR).

The AMN Healthcare team helps with licensing and credentialing as part of their dedication to excellence. AMN Passport is an easy tool to upload, submit, and store your credentials in one secure spot.
“Our dedicated credentialing team will get you set up with everything that is needed—medical items, background check, etc.—before your start date. We also reimburse for licensure,” Camille explained.

Finding contract nursing jobs

contract nursing

The job search process for nurses who want to get into travel is dynamic and ever-changing. It all starts with some online research and making contact with a nurse staffing agency that has a strong presence in the industry.

Effective job search strategies

There are various ways to find contract nursing jobs, including job boards, social media, networking, and word of mouth. But one of the most helpful strategies throughout your job search will be working closely with your recruiter. You can rely on their expertise to walk you through the entire process, and they serve as your advocate and guide along the way. Plus, their placement services won’t cost you a thing.

Camille noted that the AMN Passport app made available to all AMN Healthcare nurses, is a beneficial tool that allows you to browse all upcoming positions that they are currently staffing. “It’s also very important to partner with your recruiter to ensure they know all of your preferences as well.”

Interviewing for nursing contracts

Preparing for contract nursing interviews is a little bit different than traditional interviews since they can include virtual, phone, or in-person interviews, depending on the location and type of contract.
“Each facility/health system can differ,” Camille explained. “However, most facilities use the Voice Advantage Interview. This is an automated interview that takes candidates about 15 minutes tops to complete and allows you to get an offer within 24 hours from the facility.”

Hiring managers look for clear communication, strong clinical knowledge, and a track record of success in your specific specialty or practice area. Once offered a position, you can decide yes or no or whether there are some terms that might be negotiated.

Ready to get started in contract nursing?

Exploring opportunities with AMN Healthcare is the first step to a successful contract nursing career. We’ve been leaders in travel nurse staffing for nearly 40 years and are constantly improving in order to match you with your ideal contracts—including the location, work setting, and schedule that fits your lifestyle.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By LeaderStat

November 7, 2023

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Embrace the Chill: The Benefits of Taking a Travel Nurse Assignment in Cold-Weather Locations

LeaderStat provided this article.

As the temperature drops and snowflakes start to fall, many people dream of escaping to warmer climates, leaving behind the icy grasp of winter. However, for adventurous nurses, there’s a unique and rewarding opportunity to lean into the chill by taking on winter travel nurse assignments in cold-weather locations across the United States. While it might seem counterintuitive, there are numerous benefits to this decision, from professional growth to personal enrichment. Explore the advantages of embracing the cold and some of the best cold-weather destinations for your next travel nurse assignment.

cold weather locations

Professional Growth

High Demand: Cold-weather locations often experience a surge in patients during the winter due to cold-related illnesses, accidents, and flu outbreaks. This increased demand for medical professionals makes it an ideal time for travel nurses to find assignments.

Skill Diversification: Working in cold-weather locations may expose you to cases and medical conditions that are less common in warmer climates. This diversification of your skillset can enhance your career and make you a more versatile healthcare professional.

Develop Resilience and Adaptability: Winter assignments can help you grow both personally and professionally. Working in colder climates, you’ll develop resilience and adaptability, honing your skills in handling adverse conditions. It’s a great way to challenge yourself and prove that you can thrive outside your comfort zone.

Build a Diverse Resume: Winter assignments can add diversity to your resume. Working in different healthcare settings, in various regions, and during different seasons can make you a more well-rounded and adaptable nurse. Employers often value candidates with a broader range of experiences.

Personal Enrichment

cold-weather locations

Winter Wonderland Activities: Cold-weather destinations offer a plethora of activities to enjoy during your time off. Think snowshoeing, ice skating, snowmobiling, and skiing. These experiences can be a welcome change of pace from your regular routine and create lifelong memories.

Natural Beauty: Winter landscapes can be breathtakingly beautiful, with snow-covered mountains, frozen lakes, and charming, snow-dusted villages. These sights offer opportunities for stunning photographs and a chance to reconnect with nature.

Festive Spirit: Cold-weather locations tend to go all out when it comes to holiday celebrations. You can immerse yourself in the festive spirit by attending local holiday markets, tree-lighting ceremonies, and parades.

Best Cold-Weather Destinations for Travel Nurses

Alaska: Known for its stunning natural beauty, Alaska offers outdoor activities like dog sledding, ice fishing, and watching the Northern Lights. Cities like Anchorage and Seward have thriving medical communities which ensure plenty of job opportunities.

Vermont: With its abundance of mountains and snow, Vermont provides ample opportunities for skiing, snowboarding, and hiking. The state’s rich cultural scene and welcoming atmosphere make it an attractive option for travel nurses.

North Dakota: Here, you can explore the beauty of winter with cross-country skiing and snowshoeing. Don’t forget to experience the charming holiday events. Cities like Fargo are bustling healthcare hubs with friendly communities.

cold-weather locations
cold weather locations

Lake Tahoe, California/Nevada: If you’re a fan of winter sports, Lake Tahoe is a paradise for skiing and snowboarding. With its stunning alpine scenery and numerous healthcare facilities, it’s an excellent destination for winter travel nursing.

Maine: Maine combines coastal charm with winter activities like ice skating and snowmobiling. The state’s excellent healthcare institutions offer a variety of job opportunities.

Duluth, Minnesota: This port city on Lake Superior is a winter wonderland with opportunities for ice climbing, snowshoeing, and winter festivals. It’s also home to numerous medical facilities.

Upstate New York: Known for its heavy snowfall, Upstate New York offers unique winter experiences, including snowshoeing in the nearby Adirondack Mountains and exploring its vibrant cities.

While the idea of spending the winter in a cold-weather location may not be everyone’s cup of tea, travel nurses have much to gain from embracing this experience. Not only will you witness unparalleled natural beauty and be able to participate in exciting winter activities, but you’ll also boost your professional growth and enhance your personal enrichment. So, next time you consider a travel nurse assignment, don’t be too quick to dismiss the chill of winter – it might just be the adventure you’ve been waiting for.

Find the perfect opportunity to travel this winter with LeaderStat. With these great destinations to choose from, where will you spend the winter?

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fusion Medical Staffing

November 6, 2023

3390 Views

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3 Benefits of Agency-Provided Housing for Travel Nurses

Fusion Medical Staffing provided this article.

When it comes to finding where you’ll rest your head while on an assignment, you have two options: you can take a housing stipend or opt for agency-provided housing. If you accept a travel nursing housing stipend, it’s up to you to research, find, and reserve your temporary lodging. Alternatively, many agencies have a supportive housing department that can find your lodging for you. Here, we break down the top perks of agency-provided housing.

3 Benefits of Agency-Provided Housing for Travel Nurses

agency-provided housing

Stress-free house hunting

While accepting a travel nurse housing stipend and choosing your own housing may offer more control, it can also be time-consuming and overwhelming, especially when you’re frequently relocating. Agency-provided housing significantly reduces the stress of house hunting and eases your transition into a new assignment.

With agency-provided housing, all the hard work is done for you, so you just show up on move-in day. From sorting out the lease agreement to supplying furniture, agency-provided housing takes care of the heavy lifting for you.

Not only does this save time, but it also provides a sense of stability. By allowing your travel nursing agency to set you up with lodging, you’ll be provided with a comfortable, fully furnished, and secure home close to your workplace.  

Financial convenience

Another major perk of agency-provided housing is the financial convenience. As an in-demand healthcare professional, you likely work long hours, and the last thing you want to do is worry about utility bills, maintenance, or housing deposits.

Instead, let your travel nursing agency free you from managing those details. Your agency will pay for these bills and deposits directly to the landlord or rental company. That way, you can avoid the hassle of setting up and dismantling your living space every time you take a new travel nursing job. Even better, you can focus your finances on other aspects of your life, like boosting your savings or paying off debt.

Additionally, when you factor in the time and effort it takes to secure housing, plus the cost of furniture, household items, and the potential for unexpected charges, you may find agency-provided housing to be more cost-effective.

Extra housing support

The best part about agency-provided housing is that you have a built-in support network in the agency’s housing department, serving as a reliable lifeline during your assignments.

agency-provided housing

Beyond just securing accommodations, the agency’s housing department acts as a resource for any housing-related issues that may arise. Whether it’s a maintenance dilemma, a need for clarification on utilities, or a desire to learn about your new area, the housing department is there to assist. With immediate and constant support available when you need it, opting for agency-provided housing ensures you can focus on what you do best: positively improve the lives of others.

Frequently asked questions

Can I opt for agency-provided housing if I travel with others?

Although every agency’s policy may differ, many are accommodating and understand the need for travel nurses to have companions. So, whether you travel with your family, in a group with fellow healthcare professionals, or pets, your agency can find you housing that fits your needs — just make sure to effectively communicate what that looks like to your travel nurse recruiter.

Are there pet-friendly, agency-provided housing options?

From dogs and cats to reptiles and birds, many travel nurses want to bring their pets on their travel adventures. And the good news is, you can!

If you’re in need of pet-friendly housing options and would prefer agency-provided lodging, talk with your agency’s housing department or your recruiter to make sure they understand what you’re looking for. From apartments to rental homes to extended-stay hotels, pet-friendly housing often comes with amenities like secure outdoor spaces, pet waste stations, and nearby parks to keep you and your pet feeling right at home.

Can I request specific features or accommodation in my housing?

Yes! It’s important that you feel comfortable and safe where you’re living on assignment, so if you have any specific requests or must-have features, let your travel nurse agency know. Some common requests include a non-smoking environment or access to a fitness center or pool. Many staffing agencies are more than happy and willing to work with you to find suitable housing that meets your requirements.

While choosing your lodging on assignment is ultimately a personal decision, there are many pros to agency-provided housing. It eliminates the stress of finding accommodation in a new city, provides financial convenience, and gives you the support to focus more time and energy on your essential work. Next time you’re preparing for your next travel nursing job, consider opting for agency-provided housing.

If you would like to read more articles on travel healthcare housing, click here.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Cross Country Nurses

November 5, 2023

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Working Night Shifts? Here are 4 Ways to Tackle the Twilight Zone

This article was provided by Cross Country Nurses.

As a travel nurse, you may be working night shifts – or may soon be asked to. While taking night shifts comes with the territory of travel nursing, it can be a challenge to transition from your normal schedule, particularly when you’re in a new assignment in a different time zone. In fact, many nurses fall victim to shift work sleep disorder, which can lead to a range of health difficulties and increased incidence of errors at work. However, there are several strategies you can take when adjusting to a night shift schedule and remain healthy and energized even when you are up all night.

night shifts

1. Adjust Your Body Clock and Sleep Patterns. 

The National Sleep Foundation says adults (24-64 years old) should get at least seven hours of sleep, but six hours is acceptable. Therefore, it’s critical you adjust to your new sleep pattern and stick to it when working nights. Cleveland Clinic recommends you limit the number of consecutive night shifts to five or fewer, giving your body a better chance of adjusting to new sleep patterns. If your schedule requires you to be on the job for 12 hours at a stretch, try not to work more than four such shifts in a row. However, UCLA’s Sleep Disorders Center suggests night shift workers make an effort to stay on the same sleep schedule even on days off to help your body better cope with a sleep pattern that doesn’t match the natural circadian rhythms.

To help ensure you get enough shut-eye during the day, follow these tips:

  • Acquire some easy-to-transport blackout drapes that can work in most windows and/or an eye mask to help you diminish the circadian rhythm that can keep you awake during the day.
  • Avoid distractions such as cell phones, television, or computer screens when you head to bed.
  • Wear earplugs and/or use a white noise app on your phone to drown out daytime noises.
  • Consider nontraditional rooms for sleeping if your bedroom isn’t working, such as a large walk-in closet or any other room with no windows. Some travel nurses opt for bed tents to create a secluded, dark environment to catch some z’s.
  • Try not to fall right into bed following your shift. Instead, do things to help you unwind and destress, such as grabbing a bite to eat, doing yoga or meditation, or drinking a cup of decaffeinated tea or coffee.
night shifts

2. Prepare Your Housemates. 

If you live with loved ones or roommates, they also need to learn how to adjust to your new night shift schedule. It’s important to discuss your needs with your family or housemates to help create a quiet sleeping environment for you. Try hanging a sign on your door or posting your work schedule somewhere that can easily be seen when you are trying to sleep. Also, find time to share a meal with your loved ones, such as eating breakfast together when you get home or having dinner before you leave for your shift.

3. Follow Good Nutrition. 

Unlike day shift nurses, you may not have options to eat at nearby restaurants or the hospital cafeteria. Avoid visiting vending machines when it’s time for your meal break by starting your shift with a meal of complex carbs and good protein. Pack your own food and include healthy, energizing foods that will keep you going. Avoid too much caffeine intake. Otherwise, you may find it harder to fall asleep when it’s bedtime. Drink plenty of water and keep yourself hydrated. Finally, according to the Sleep Foundation, it is better to sit down to eat and truly relax rather than eating on the go or while sitting in front of a computer.

4. Stay Active During Breaks. 

Although night shifts can be a slower time for nurses, it is important to stay active and moving in order to keep your brain alert. Moderate exercise can help get your blood circulating and keep sleepiness at bay while also making it easier to fall asleep when you do get home. Try taking a brisk walk, walking up and down the stairs, or even doing jumping jacks in the break room. It’s also vital to keep your mind active, in addition to your body. Consider chatting with co-workers, learning a new skill like crochet, or listening to podcasts. Your own health and your patients will benefit from your ability to maintain energy and alertness throughout your night shift.

Tackle the Twilight Zone.

Although getting through a night shit can sometimes feel like an eternity, you can make the best of it using these proactive strategies. In fact, many travel nurses love working the night shift, as it is often quieter and less “political” because management executives typically work during the day. Preparation is key to ease your transition and help you achieve a happier and healthier work/life balance.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)