November 19, 2023

2798 Views

Finding Balance: Travel Nursing As a Single Parent

Posted on November 19, 2023November 6, 2023 by ONESTAFF MEDICAL

Becoming a travel nurse can be both challenging and exciting, as well as come with huge life changes you may not expect. Travel nursing with a family can be even more challenging but also more rewarding, especially if you’re a single parent. Being able to expose your children to these journeys and not having to spend weeks or months away from them is truly a blessing.

Every family is different, so you need to think long and hard before deciding if it’s best to bring your children along on your next travel nursing job.

Can Travel Nurses Bring Their Children With Them?

Can you be a traveling nurse with a child? In short, yes! Your recruiter will work closely with you so your housing situation best fits your needs and wants. With there being roughly 10.5 million single parents in the United States, having a reliable job and housing is essential.

Deciding if this career path is right or if it’s best to bring your children along on your assignments is up to you. Your family is unique, and you must consider many factors before traveling cross-country.

Pros and Cons of Travel Nursing As a Single Parent

An effective way to assess if travel nursing with a family is ideal for you is by jotting down the pros and cons. Depending on how many kids you have, how old they are, and what grade they’re in in school, these decisions can be easy or difficult.

One of the benefits of travel nursing is that you can make it what you want. So, depending on your specialty and location, you may be able to pre-determine your schedule so it can fit your family’s needs. However, if that is not an option, obtaining child care may be a challenge, especially if you’re new to the area.

Pro: High Salary

While certain specialties and locations pay differently, typically, travel nursing positions pay very well. This is because travel nurses need to be flexible and accommodating over the course of their assignments. This dedication is rewarded with considerable pay, which can make it easier for you to pay for various necessities like childcare, after-school activities, and more.

It also provides an opportunity to invest in your children’s education and create a comfortable living environment. This financial stability adds to the appeal of the profession, allowing single parents to balance their career aspirations with their responsibilities and goals for their children.

Pro: Free Accommodations

Along with a high-paying salary, working with a travel nursing agency means that your housing accommodations will be taken care of. There are many housing options you can consider, including:

Airbnb
Extended Stay Hotels
Sublet Apartments
Friend’s or Family’s Home

This is especially important since you are not traveling by yourself. You can speak to your recruiter about your family’s size and needs, and they can help you find a suitable living situation. What’s great about this arrangement is that it is tied in with your salary, so you don’t have to worry about rent.

Pro: Schedule Flexibility

Travel nursing agencies value your time and family. That is why, when choosing an assignment, you can set up a schedule that meets your and your family’s needs. This gives you the ability to build your schedule around your children’s schedule, so you don’t have to worry about setting up after-school care.

This also allows you to spend quality time with your kids, which will help foster a strong bond while living in a new city. Whether you spend your evenings at home playing games or exploring the area, having time allotted for your family will make your next assignment easier and more rewarding.

Con: Work-Life Balance

Even though travel nursing allows for flexibility in scheduling, it’s important not to impede on your work-life balance. These positions can mean working long hours, so you should be tedious when creating your work schedule and take your kids into consideration.

Travel nursing parents should consider establishing a daily routine for the entire family to ensure everyone can manage their day efficiently. This routine should include set times for work, school, meal times, and family activities. By doing so, you can balance your professional commitments and your responsibilities as a parent, fostering a harmonious and well-organized family life.

Remember, successful travel nursing as a parent requires careful time management and coordination to provide the care your patients need and the attention your family deserves.

Con: Childcare and Education

If you are scheduled to work after school is let out and your kids are not old enough to be home alone, you must make childcare arrangements. There are many options for this, such as:

After-School Care or Activities
Child Care Programs
Find a Sitter Through Co-Workers, Friends, Family, or Other Resources

Travel nurses can address their children’s education by exploring options such as local schools or homeschooling programs.

Before starting an assignment, research the area to find suitable schools. It’s important to maintain communication with your child’s school and teachers. This may mean sharing your travel nursing assignment requirements and ensuring your child stays on track with their studies.

Alternatively, some travel nurses choose to homeschool their children, which allows for flexibility in lesson planning and scheduling. If you want to homeschool, you’ll have to consider how this will fit into your busy schedule and whether you’ll have enough time to give your kids the education they need.

Just because you are traveling does not mean your kids’ education has to take the back seat. By proactively managing their education, travel nurses can provide a stable and supportive learning environment for their children while pursuing their careers.

4 Tips for Travel Nursing As a Single Parent

Travel nursing can already come with its own level of stress. Before starting your next assignment, you’ll want to plan out how you can be a great nurse and parent without letting one area suffer because of the other.

Whether you need to hire a nanny while you are at work or form the assignment around your family’s schedule, it is possible to be a travel nurse as a single mom or dad.

Hire a Babysitter or Nanny

Since travel nurses make more money than staff nurses, you may be able to allot more of your salary towards nannies or babysitters. Whether you hire one for each location you move to or one to travel with you on your journeys, there are many options for you to consider. Hiring a permanent nanny comes with many benefits, including consistency for your children despite being placed in a dynamic environment.

Additionally, you can utilize websites like Child Care Network or Care.com to help you find care for children in your specific area. These sites provide reliable resources so your family can receive the care they need.

Another solution for childcare is teaming up with another travel nurse on your team. You can split schedules and take care of each other’s kids. This guarantees:

A Smart and Capable Caregiver
Friends For Your Children
Time Spent With Your Kids

Choose Assignments That Fit Your Family’s Schedule

If you don’t think an assignment will fit your family’s schedule, you may not want to accept it. You do not want to put your kids or yourself in an uncomfortable situation. Speaking to your family candidly will clear the air of any confusion so you can make the best decision possible.

Consider Your Child’s Needs

If you think moving across the country will negatively impact your kids’ education, social life, or interests, consider your options more carefully. It often takes children more time to get acquainted with their surroundings, so constantly uprooting them might make them uncomfortable.

Speak to your children about the importance of your work, how you can positively impact countless patients’ lives, and how they can be a part of that exciting journey.

Manage Your Time Wisely

Don’t let time with family be put on the back burner. When you are not working, it’s important to relax and spend time with your kids. Time spent with your children is priceless and should be valued, especially in a changing environment.

Our recruiters at OneStaff Medical are dedicated to helping you find the right assignment for your family. We’ll help you obtain proper housing, insurance, and more. Ready for a family adventure? Call us at 877-783-1483, and let’s get started!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Sources:

https://www.advantismed.com/blog/can-you-travel-nurse-as-a-single-parent
https://nurse1sttravel.com/travel-nursing-with-family/
https://originnurses.com/2020/09/single-mom-travel-nurse-getting-that-balance/
https://www.travelnursing.org/super-moms-guide-to-travel-nursing-with-kids/
https://www.travelnursesource.com/notes/travel-nursing-as-a-single-parent

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Amare Medical Network

November 17, 2023

1896 Views

Hit the Trails this Winter: The Best Travel Nursing Assignments for Hiking

Posted on November 17, 2023November 13, 2023 by Amare Medical Network

Amare Medical Network provided this article.

National Hiking Day is celebrated on November 17^th each year. It’s a day to get out and enjoy the great outdoors and all the benefits that hiking has to offer. It is a great way to improve your physical fitness and mental health and reduce stress. It also deepens our connection with nature and enhances our understanding of the environment.

Travel nurses who enjoy hiking will find many great places to travel to in the winter! Some of our favorites include Colorado, California, Washington, and Tennessee.

Colorado:

Colorado is the perfect winter destination, with its stunning scenery and variety of trails to choose from.

Rocky Mountain National Park is home to some of the most iconic hiking trails in Colorado, including Dream Lake, Emerald Lake, and Bear Lake. In the winter, the lakes are often frozen over, making for stunning views.
Red Rock Canyon Open Space is located just outside of Denver and offers a variety of hiking trails, including some that lead to the base of towering red rock formations.

California:

With its diverse landscape, California is another great state for winter hiking.

Yosemite National Park is home to some of the most iconic trails in the world, including the Mist Trail to Vernal and Nevada Falls and the Half Dome hike.
Joshua Tree National Park is known for its unique Joshua trees and offers a variety of hiking trails for all levels of experience.

Washington:

If you’re looking for a challenge, Washington is the place for you!

Olympic National Park is known for its lush forests and towering mountains. Winter is a great time to hike in Olympic, as the weather is cooler and less humid.
North Cascades National Park has stunning alpine scenery and challenging hiking trails. Winter is a great time to hike in the North Cascades, as the weather is cooler and the crowds are smaller.

Tennessee:

Consider hiking in Tennessee if mild temperatures and a variety of trails interest you.

Great Smoky Mountains National Park is home to some of the most iconic hiking trails in the country, including Clingmans Dome, the highest peak in Tennessee, and Laurel Falls, one of the most popular waterfalls in the park. In the winter, the park is less crowded and offers stunning views of the snow-capped mountains.
Radnor Lake State Park is located just outside of Nashville and offers a variety of hiking trails, including some that lead to the lake. In the winter, the park is a popular spot for birdwatching and wildlife viewing.

Looking to plan your next hike while on assignment this winter? We have many jobs to choose from in the states listed above. Check out these assignments:

Take advantage of our job board to find opportunities like these to keep you hiking this winter. Happy hiking!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By AB Staffing Solutions

November 16, 2023

1826 Views

Transitioning into a Career as a Travel Corrections Nurse

Posted on November 16, 2023November 8, 2023 by AB Staffing Solutions

AB Staffing Solutions provided this article.

Are you seeking new opportunities in your nursing career? Staffing agencies are in need of travel Corrections Nurses to care for the 2.1 million incarcerated adults in our country. This is a unique opportunity in the complex environment of correctional facilities. As a nurse, you will be responsible for the medical care and well-being of inmates. You have the chance to serve with compassion and manage a diverse patient population with a variety of conditions.

If you’re a nurse who excels at quick thinking, embraces the varied challenges of patient care, and is eager to leverage your expertise in fields like Psychiatry, Emergency Care, or Forensic Nursing, this opportunity is worth considering. Even if your experience lies in different areas, you could still be a strong contender, especially if you thrive in dynamic, fast-paced work settings.

Responsibilities of a Travel Corrections Nurse

Like the role of a corrections nurse, as a travel nurse, you have the added opportunity to work at facilities in various places with duties that may include:

Assessing and treating varied conditions.
Administering medications and monitoring side effects.
Educating inmates about preventative healthcare, management of chronic diseases, and healthy lifestyle choices.
Responding to medical emergencies throughout the facility, including injuries, overdoses, and cardiac events.

As a Corrections Nurse, you may have more responsibility than nurses in other specialties simply because of the lack of medical professionals in these facilities. Doctors may be covering multiple areas or focused on the most medically needy, making you the go-to for other situations and conditions. This is why Travel Corrections Nurses are in demand; there are more inmates in need than providers available.

Facilities are seeking Travel Corrections Nurses with the following:

Experience in med-pass, detox, intake, sick call, and/or infirmary.
Skills that include the ability to learn on the fly and manage stressful situations and medical emergencies.
Physical ability to stand for a full shift.
Thick skin. Our travel corrections nurse, Rachel, said, “You will be in an environment where you hear a lot of profanity and slang. Be professional, and you will gain respect.”

If you have experience in Emergency Room, Psych, Detox Center, Forensic, Ambulatory, or Flight Nurse, the transition to corrections may be easier. You’re already used to working in a high-demand, quick decision-making environment, which translates well into this specialty.

Most Asked Questions

We asked our recruiters what our travelers ask about corrections nursing, and here’s what they had to say.

Will I be safe? In our Safety Protocols article, we provide specifics about safety, and YES, correctional healthcare facilities have rigorous security protocols in place to protect staff and inmates. Being vigilant with your staff as well as processes and procedures with patients and security, as defined by your on-site supervisor, will also keep you safe in the workplace.
What questions will I be asked in my interview? As with any interview, you will be asked about your experience and how it relates to this position for which you have applied. You may also be asked why you want to be a corrections nurse, how you feel about providing care for prisoners, and how you manage stress.
What can I bring into prison with me when I work? Each facility has different procedures regarding what medical professionals are allowed to have with them while at work. You may be able to bring a phone, wallet, or purse. You may need a search before entering the workplace. It depends on the facility, level of security, and their processes. Agencies work closely with their corrections facility clients and travelers to ensure that they are updated and pass that information on to you before you even begin your first shift.
Does the background check take a long time to process? This will depend on the facility. Your recruiter can get answers directly to this and other questions you may have.

Not only can they answer your questions to evaluate if you want to pursue this specialty, but our recruiters will also be with you through the entire process, including after you’re placed. Our corrections nurses have told us they often feel safer and enjoy the variety of work in this specialty compared to work in traditional spaces. Either way, we’re ready to talk to you! Contact AB Staffing today to learn more about the jobs we have available.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By RNnetwork

November 15, 2023

3107 Views

9 Questions to Ask Before Accepting a Travel Nurse Assignment

Posted on November 15, 2023November 8, 2023 by RNnetwork

RNNetwork provided this article.

Before you jump into your next travel nurse assignment, check out this checklist of questions you’ll want to ask your recruiter before you accept.

1. What’s the nurse-to-patient ratio?

Knowing the nurse-to-patient ratio is one of the best ways to gauge what to expect while on a shift and whether the environment is a good fit for you.

ER, travel nurse Synthia Kimble also suggests asking for how long the hospital will allow you to spend with each patient. She likes to be able to listen and advocate for the patient. “I like the smaller hospitals because usually, the smaller hospitals are not so time-constrictive,” she says.

2. What types of illnesses and conditions can I expect to see?

You want to feel comfortable and experienced in the type of care you’ll provide, so be frank and forthcoming with your recruiter about your qualifications, comfort level with various units and types of conditions, and what kind of hospital environment you’re looking for in your assignment.

Learning as much as possible about the unit is something pediatric nurse Mary Hopkins recommends. In her current assignment, her role was on a pediatric floor, but she says there are more adult patients than children. “They said it was a pediatric unit with occasional adults,” she says. The assignment involved providing care for much more challenging conditions than she expected, she says, and the assignment wasn’t the best fit.

3. Is working overtime possible? Is it expected?

Even though your hourly rate as a travel nurse may be higher than for a staff nurse, it’s nice to be able to earn additional cash if you want to. So, check in ahead of time if this matters to you.

4. What’s the typical schedule for nurses?

What are the shifts? Three 12-hour shifts per week? Or five eight-hour days? And do you typically get off on time? Be sure to get clarification ahead of time.

5. As a travel nurse, can I take a specific day off?

If you need a specific day off for another commitment, can you request it off? Or do you have to arrange for someone to cover for you and switch shifts with them?

6. Do travelers float floors/units?

Will you remain on your unit and floor? Or do travel nurses or their staff nurses cover other areas, too? Typically, travel nurses float at the same rate as permanent nurses, but sometimes, the facility prefers staff nurses to float since they’re more acquainted with the hospital.

7. What’s the charting system? And will paid training be offered on the system and hospital procedures?

“When I first started traveling, I was nervous about kind of jumping into a routine in a hospital that I was unfamiliar with,” says nurse Sara Cox, who has worked in ICU, PCU, and rehab. “It’s hard not to know what systems you’re going to be documenting with and what computer systems you’re going to be pulling your meds with, but having almost six years of nursing experience onboard before I started doing all this, I think, made it a little bit easier,” she says.

She also advises travel nurses to ask if there will be some paid training and at least attempt to make that request.

8. How’s the local housing market for short-term rentals?

In some towns, especially tourist-driven towns, it can be difficult to find affordable short-term housing, so check into this ahead of time. A major benefit of working with a good travel nurse recruitment company is that they can help line up your housing.

9. Can I negotiate that?

If you hear an answer that you didn’t expect, don’t be afraid to speak up. “Don’t think anything is impossible and that you can’t get it or that it’s a crazy request,” says critical care nurse Peter Gallinelli.

And when you’re working on finding an assignment, “Make sure you tell your representative what your needs are and what your hopes are,” Gallinelli adds. “When you’re in the interview with the manager, tell them what you need, what you require and see if they can do that. If they agree to those things in the interview, make sure you tell your representative, and it gets put in the contract.”

We hope you found these 9 questions to ask before accepting a travel nurse assignment helpful. Are there any questions you ask before you accept a travel nurse assignment? Comment them below.

RNnetwork can help you find your next travel nursing job. Call us at 800.866.0407 or view today’s travel nurse job openings.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Titan Medical

November 14, 2023

2065 Views

Top Essentials for Travel Nurses

Posted on November 14, 2023November 6, 2023 by Titan Medical

Titan Medical Group provided this article.

As a travel nurse, you need to make sure you pack your essentials. But what are those? We have put together a list of the top essentials for travel nurses. Find out what they are below.

Top Essentials for Travel Nurses

Good Shoes

Good shoes are crucial for nurses who travel because of the long hours on their feet, often walking or standing throughout shifts. Comfortable and supportive footwear can help prevent foot and leg fatigue, reducing the risk of chronic pain and injury. Proper shoes can also enhance stability and balance, especially when navigating unfamiliar hospital environments or patient rooms. Lastly, durable and well-fitting shoes ensure that traveling nurses can focus on patient care and their duties without the distraction of uncomfortable or inadequate footwear. Hoka and Clove shoes are great for nurses, and Hoka offers discounts for healthcare workers! Below are the links to their websites.

Hoka: https://www.hoka.com
Clove: https://goclove.com/

Earphones

A good pair of earphones is essential for traveling nurses as they can provide a vital source of privacy and concentration in noisy hospital environments. Healthcare professionals often need to review patient records, communicate with colleagues, or attend virtual meetings, and noise-canceling earphones can help maintain confidentiality and improve communication. Furthermore, music or calming sounds can be used to reduce stress during breaks, promoting mental well-being. Lastly, a comfortable and durable pair of earphones ensures that you can enjoy your downtime and stay connected with loved ones, which is crucial for maintaining work-life balance while on the go. Below are links to highly-rated brands with exceptional earbuds and headphones!

Soundcore Space A40: https://us.soundcore.com/
JBL Reflect Aero TWS: https://www.jbl.com/
Airpods Max: https://www.apple.com/

Packing cubes

Packing cubes are indispensable for traveling nurses as they help keep work attire organized and easily accessible within luggage. With varying shifts and unpredictable work situations, travel nurses often need quick access to their uniforms, scrubs, and medical gear, and packing cubes make it effortless to locate specific items. Additionally, these cubes help maintain cleanliness and hygiene by keeping dirty or contaminated clothing separated from clean ones, ensuring infection control protocols are met. Lastly, packing cubes maximize the limited storage space available, allowing efficiency while packing more essentials and maintaining a streamlined travel experience during assignments. Cal Pack and Eagle Creek are both extremely popular packing websites that carry even better packing cubes. Below are the links!

CalPak: https://www.calpaktravel.com/
Eagle Creek: https://www.eaglecreek.com/

Speaker

A portable speaker can be a valuable companion for traveling nurses as it enables them to unwind and relax during downtime by playing their favorite music or podcasts. It offers a sense of comfort and familiarity, especially during long and challenging shifts away from home. Moreover, a speaker can enhance communication by you participating in virtual meetings or conferences, ensuring they stay updated with the latest medical advancements and hospital protocols. It can also serve as an emergency alert system, providing a loud and clear notification in case of important calls or messages, ensuring you do not miss critical updates while on the move. The Ultimate Ears Wonderboom 3 speaker is highly rated by the New York Times, and the JBL Clip 3 speaker is immensely popular. Below are the links to their websites!

Ultimate Ears Wonderboom 3: https://us.ultimateears.com/
JBL Clip 3: https://www.jbl.com/

The Basics

Packing basic clothing items that can be dressed up or down is essential for traveling nurses because it enables you to adapt to various work environments and dress codes. This versatility allows them to seamlessly transition from a formal hospital setting to a more casual or relaxed attire when off-duty. It makes it easier and more lightweight when packing when you have options for all styles of outfits. Basics make it easy to dress up with a cardigan and some jewelry, or dress down with comfortable pants and shoes! It also minimizes the need for an extensive wardrobe, making packing and maintaining luggage more manageable during assignments. This approach ensures that traveling nurses are always prepared for any professional or personal situation they may encounter while on the road. Many stores have affordable and excellent quality basics, but Abercrombie & Fitch, Old Navy, and Lululemon are some of the most talked about stores when it comes to basics! Below are the links.

Abercrombie & Fitch: https://www.abercrombie.com/shop/us
Old Navy: https://oldnavy.gap.com/
Lululemon: https://shop.lululemon.com/

Water bottles

A high-quality water bottle is vital for travel nurses as it ensures staying well-hydrated throughout demanding shifts. Proper hydration is crucial for maintaining energy levels and concentration while providing patient care. Additionally, having a reliable water bottle allows avoiding disposable plastic bottles, contributing to environmental sustainability. It is also a convenient and cost-effective way to access clean drinking water, especially when working in various healthcare facilities with varying access to water sources. Below are three links to amazing websites with wonderful water bottles for travel nurses! Specifically, Cuptify is custom nurse water bottles!

Owala: https://owalalife.com/
Cuptify: https://www.cuptify.com/collections/nurse-water-bottles
Stanley: https://www.stanley1913.com/

We hope you found this article on essentials for travel nurses helpful. Do you have any essentials to add to the list? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Solutions

November 13, 2023

1936 Views

Why Travel Nurses Must Take Time for Themselves (And How You Can!)

Posted on November 13, 2023November 1, 2023 by Medical Solutions

Medical Solutions provided this article.

When you hear the phrase “work-life balance,” what comes to mind? Those newer to travel nursing, and even veteran travel nurses, sometimes feel like it’s a concept out of reach. Yet, nobody understands more than healthcare professionals that doing the job effectively requires having the physical and mental energy to do so.

Taking time off between assignments is more than simply a promising idea. It is vital for your overall well-being and even the care of your patients. Fortunately, the flexibility of travel nursing—being able to work when and where you want—allows for this. It is up to you to prioritize self-care by taking time off!

Self-Care for Travel Nurses In-Between Contracts

The perception of self-care is often things like taking time to hit the gym or get a massage. While these can certainly be part of your self-care practices, true restorative self-care for nurses is about much more.

Rest and Recovery

Jumping from contract to contract with no break in between doesn’t give you the time to decompress. Resting, relaxing, or even taking the time to recover from burnout is crucial to your physical and mental well-being. It can also help you avoid health issues and enhance your job performance, maintaining safety in patient care.

Spending Quality Time with Family and Friends

Connection is a basic emotional need we all have, and using your time off between assignments to be in contact and spend intentional time with family and friends can offer you emotional support, reduce feelings of isolation, and help alleviate the stresses and demands of your profession.

Focusing on Physical and Mental Health

Quality patient care is your primary focus during a contract, and the time off you take between assignments is the perfect time to assess the care you are giving to your body and mind. Consider your nutrition—everyone has different nutritional needs. Are you eating in a way that leaves you feeling energized and at your best?

How about your movement? Physical activity helps prevent disease, boosts “happy hormones” like serotonin and oxytocin, and can lead to improved sleep and mental restoration.

Preparing for Your Next Assignment

Taking time off between assignments allows you to reflect on and assess your previous contract. Was the location everything you thought it would be? Were there any specific factors of your role or the facility that appealed to you? Maybe there are aspects of your last assignment you’d like to reflect on and explore what you would like to change in your upcoming contract.

Your recruiter will help you prepare for your next assignment, but taking that intentional time off allows you to have an honest conversation with yourself about what you want and need for your nursing career. Then, you can pick a future assignment that aligns with your overall goals.

Putting it into Practice: How to Take Time Off

“Time off sounds great, but I can’t lose my benefits!”

This is a common concern among traveling clinicians who would really like to take time off but don’t feel it’s possible. You can ensure it is possible by working through the right agency or organization, such as Medical Solutions. This way, you can retain your benefits during breaks and choose assignments mindfully. Work-life balance can be as accessible to you as it is to anyone else.

Our job board is the perfect place to look when you are ready for your next assignment or looking for your first assignment! Find both the role and the location that speak to you and your priorities.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Alex McCoy

November 12, 2023

1534 Views

Ways to Celebrate the Holidays During a Travel Nurse Assignment

Posted on November 12, 2023October 25, 2023 by Alex McCoy

Somehow, we are rolling into the holiday season of 2023 already! Hopefully, by now, you have your holiday contracts (or holiday vacation) planned out.

While it might seem like every travel nurse takes the holidays off, in reality, a lot of people use this time of year to maximize income and save for time off later in the year. If this is you–we feel that! There are still plenty of ways to enjoy the holidays while taking advantage of holiday pay and flu season rates.

Even if you aren’t near loved ones this holiday season, we have several ideas that will help keep you in the spirit and full of cheer. Here are a few of our favorite ways to celebrate.

Get together with other travelers.

Chances are, wherever you are, there are other travel nurses who are also looking to connect and socialize during the holidays. Reach out to other travelers on your unit, or try asking your recruiter if they know of other travelers living in the area to help you connect.

A lot of the time, people are too shy to actually reach out, but they are happy to have the opportunity to connect if it is initiated. Offer to host a Friendsgiving or gift swap for travel nurses, or make a reservation somewhere for a meetup. You never know–you might just meet your new best friend!

Find local holiday displays.

This might feel a little awkward to do solo but give it a try. You can pick the place, how quickly you move through the displays, and what time you go–it’s all on your terms! Take a little time to savor the beauty and reflect if that feels good to you. It’s hard to not feel festive sipping hot cocoa while enjoying Christmas lights.

Invite friends and family to visit.

Reach out to friends and family who might want to stay for a bit during your assignment and see if they can come specifically during the holidays. This is great because even if you can’t get a full 4-5 days off to go home, you might have someone who would come stay or even get out and explore if you have to work one of the days they are in town. The key here is to be intentional and invite people directly–sometimes our loved ones don’t want to “impose,” so make sure they know it’s not an issue for you to host them!

Dollar tree decor.

Since you might not want to drop a ton of money on holiday decorations for your short-term rental, try checking out Dollar Tree for more budget-friendly options. Give yourself a small budget (think $20) and see what fun display you can come up with. You will be surprised by what fun and cute options you can get for a little more than a buck.

Block time before or after the holidays to go home.

Asking for the actual holiday off might not be an option for your contract, so instead, try going home before or after an actual holiday to see your family. Most hospitals relax their time off policy after January 1st, so you might be able to celebrate a late Christmas in January.

Another option is to trade into the “undesirable” dates around each holiday (such as Black Friday). This can help you get a stretch of days off before or after, which allows you enough time to fly home.

Even though some of these ideas are a little non-traditional, that’s okay! Many times, as a nurse, our holidays look a little non-traditional, and travel nursing is just a variation of that. Remember that this lifestyle is only forever if you want it to be–so make the most of the time you are on the road, and have fun making new holiday traditions along the way.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medely

November 11, 2023

1719 Views

The Top 5 Reasons to Travel Nurse Over the Holidays

Posted on November 11, 2023November 10, 2023 by Medely

Medely provided this article.

It’s tough working holidays as a travel nurse, but sometimes the benefits can outweigh the negatives and even inspire travelers to seek out travel assignments during the most wonderful time of the year. Sure, there are financial incentives to take on these shifts (and you can scoop up and enjoy all the holiday treats and gifts for the staff at your facility!), but there are other reasons to consider why being a travel nurse during the holidays will make you feel happy and bright.

Here are the top 5 reasons to travel nurse over the holidays:

1. The pay

When travel nurses decide that they are going to work holiday shifts, they can add some overtime, holiday pay, and even travel bonuses to their paychecks, depending on the services they use and the facilities where they work. Extra pay can sound very attractive to those who are on assignment anyway and are looking to extend or those whose travel assignment is already occurring over the holidays.

Note to the traveler: Make sure to educate yourself on what kind of pay each shift will involve. Do your research since every facility or contract will offer something different based on where you are and what kind of contract you signed.

2. The options

The holidays are generally a time when permanent staff will be figuring out their own schedules in order to take some time off. As those nurses and allied professionals take their much-needed breaks, it’s the perfect time for travel nurses to come and take those (often sought-after) shifts and assignments.

The holiday season is a busy time in healthcare. More patients tend to schedule elective surgeries during this time of year when they’ll already have some time off, more folks experience illnesses during the winter season, and holiday activities and injuries might land more people in hospitals, increasing the need for travel nurses in all kinds of facilities and locations. As those options grow, the locations where travel nurses can head to next also increase, giving them more geographic options as they consider their next move.

3. The experience

While working as a travel nurse during the holidays, you might be exposed to more complex patient cases and be able to learn from more diverse teams of healthcare professionals. And you’re already getting credit from higher-ups for taking on these holiday shifts.

It also might be the case that you’re the first to float, which can give you some eyes and ears into new areas and specialties. This will help you hone all of your nursing skills and help you gain more experience, more Facetime, and further your career.

4. The extended post-holiday break

Even travel nurses want to travel without a work assignment attached. Some travelers will work through the holidays so they can take an extended post-holiday break to travel. Savvy travel nurses will use the time to also take advantage of post-holiday flight deals and plan new adventures they might not have ever thought to take before.

5. The difference you can make

Nurses make a difference every day, but the extra care and compassion travel nurses can bring to their patients during the holidays can truly make a difference in someone’s life. Like travel nurses, those patients might not have friends or family around while they are receiving care. It’s the perfect time of year to share traditions and make connections with the patients who need it most during the holiday season.

Our job board is a great place to search for your next travel nursing assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Host Healthcare

November 10, 2023

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Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Posted on November 10, 2023November 8, 2023 by Host Healthcare

Host Healthcare provided this article.

Travel nurses lead a dynamic life, constantly on the move from one assignment to the next and managing fast-paced work responsibilities. Maintaining a balanced diet can often become a challenge in such a demanding routine, leading to potential issues like fatigue, lack of concentration, and even obesity. To help you prioritize your health and well-being, we’ve curated a list of 10 healthy meal-planning tips for travel nurses.

#1 Identifying Nutrient-Rich Meals

Eating healthily begins with knowing what foods to consume. It’s not just about avoiding unhealthy options but also actively selecting nutrient-rich foods that fuel your body for the demanding lifestyle you lead.

Your energy levels and sharpness throughout your travel nursing assignment depend on understanding the core elements of a nutritious diet. Macronutrients like carbohydrates, proteins, and fats play distinct roles in your overall health. Carbs provide quick energy, proteins repair and build tissues, and healthy fats support various bodily functions. In addition, micronutrients such as vitamins and minerals are vital for the efficient functioning of your body. They support your immune system, brain function, and overall well-being.

Some foods stand out for their exceptional nutritional value. These superfoods can provide you with a significant boost in energy, immune support, and overall vitality. Blueberries, for example, are packed with antioxidants that combat oxidative stress, while lean meats offer a protein punch that keeps your muscles strong.

#2 Meal Planning Tools

Creating a meal plan is a pivotal step toward maintaining a nutritious diet as a travel nurse. But it doesn’t have to be a daunting task.

In today’s digital age, there’s an app for just about everything, including meal planning. These apps often offer features like customizable meal plans, grocery lists, and nutrition tracking. With the tap of your finger, you can create a personalized weekly meal plan that aligns with your dietary goals, whether it’s weight management, energy optimization, or overall health. Popular apps like MyFitnessPal, Mealime, or Yummly offer a vast library of recipes, and some can even generate grocery lists based on your chosen recipes, making shopping more efficient.

Calendars, whether physical or digital, can be powerful tools for organizing your meals. By dedicating specific time slots for meal preparation, snacks, and dining, you can ensure you never skip a meal or resort to unhealthy, on-the-go options. You can also sync your meal times with your work schedule, ensuring that your nutrition doesn’t take a back seat to your busy day.

#3 Batch Cooking and Freezer Meals

Travel nurses often have hectic schedules, and batch cooking and freezer meals are fantastic tools to help you stay on track. By preparing larger quantities of food in advance and freezing portions for later use, you can ensure you always have healthy, home-cooked meals readily available, even on your busiest days.

This method is especially valuable for creating a stockpile of nutritious options that require minimal effort when you’re exhausted after a long shift. Plus, cooking at home allows you to customize your meals to suit your preferences, making it easier to accommodate dietary restrictions or personal tastes.

#4 Pack and Prepare

Jet-Setting & Staying Well: 9 Meal Planning Tips for Travel Nurses

Packing your meals before heading to work is a strategic move that ensures you have a stash of healthy, home-cooked options readily available, especially when the chaos of a healthcare facility can make it tempting to choose convenience over nutrition.

Start by planning your meals for the week, considering your work schedule and preferences. Opt for recipes that are both nutritious and easy to prepare in batches. Dedicate a specific day for meal prep, cooking, and portioning your meals into containers.

The choice of containers is crucial to your meal preparation success. Look for containers made of durable, microwave-safe, and BPA-free materials. Ensure they are the right size for your portion needs, and consider compartmentalized options to keep elements of your meal separate. Leak-proof seals prevent unfortunate spills during transportation, making them an invaluable part of your meal-packing routine.

#5 Savor Your Food

Practicing mindful eating is a crucial tool for enhancing your health and well-being as a travel nurse. The key to reaping the benefits lies in the art of savoring your food. By eating slowly and thoughtfully, you allow your body the time it needs to register fullness, ultimately making a substantial impact on your overall health.

Mindful eating involves paying close attention to the taste, texture, and aroma of your food. Chew your food thoroughly and savor each bite. Engage all your senses, appreciating the colors and presentation of your meal. This deliberate approach to eating not only enhances the pleasure of your meals but also promotes better digestion and nutrient absorption.

#6 The Role of Hydration

While water isn’t a meal, it plays a pivotal role in maintaining your health and supporting a healthy lifestyle. Staying well-hydrated is key, especially for travel nurses who lead a fast-paced life. Proper hydration has a direct impact on your energy levels and brain function.

Dehydration can quickly become your energy’s worst enemy. As a travel nurse, you’re often on your feet for extended periods, attending to patients’ needs and juggling multiple responsibilities. When you’re not adequately hydrated, fatigue can set in, leaving you feeling drained and less able to perform at your best.

#7 Smart Snacking

As a travel nurse with a hectic schedule, snacking is a reality you’ll often face. However, snacking doesn’t have to be synonymous with unhealthy choices.

Opt for fresh fruits like apples, bananas, or grapes. They are easy to carry, provide a quick energy boost, and are packed with essential vitamins and fiber. For a satisfying and nutritious snack, consider vegetable sticks such as carrots, cucumbers, and bell peppers with a side of hummus. This combination offers a perfect blend of fiber and protein to keep you feeling full and alert.

Greek yogurt is a fantastic protein source that also supports a healthy gut thanks to its probiotics. Add a drizzle of honey and some berries for extra flavor and nutritional benefits. Adding nuts, like almonds, walnuts, or pistachios, provides a small but mighty handful of healthy fats, protein, and sustained energy, too.

#8 Understanding Your Unique Dietary Needs

As a travel nurse, recognizing that everybody is unique is the first step in crafting a personalized and health-conscious approach to your dietary needs. Your nutritional requirements can vary significantly from your peers, and understanding these distinctions is essential for maintaining your well-being.

Customizing your meals to fit your individual dietary needs and health objectives is the key to thriving in your demanding profession. This is where valuable tools like Super Tracker and Choose My Plate come into play. These resources offer essential insights into crucial aspects of your diet, such as calorie intake, macronutrient balance, and portion control.

#9 Embrace Balance with a Cheat Day

Balancing your dietary habits can be an effective way to ensure that you stay committed to a healthier lifestyle while not feeling overly restricted. It’s essential to realize that a cheat day, when done mindfully, can actually contribute to the success of your overall dietary plan. By allowing yourself occasional indulgences, you can satisfy cravings and enjoy your favorite treats, making it easier to adhere to a healthier diet on the other days.

However, the key to a successful cheat day lies in moderation and mindfulness. Understanding that this is a limited-time indulgence and not a daily occurrence is vital. By keeping your cheat day in check, you can enjoy your favorite foods without feeling guilty and without derailing your progress. Embracing balance through a cheat day is a powerful strategy for maintaining a sustainable and enjoyable approach to your dietary goals as a travel nurse.

Host Healthcare: Your Partner in Well-Being

As a travel nurse, your profession demands resilience, compassion, and adaptability, and your health should remain at the forefront of your priorities. The healthy meal planning tips we’ve explored here offer a guiding light in your quest to maintain well-being while on the go. Whether it’s identifying nutrient-rich meals, embracing meal planning tools, practicing efficient meal prep, or understanding your unique dietary needs, these strategies provide a robust foundation for a healthier lifestyle.

In your journey towards wellness and success, having a supportive team can make all the difference. At Host Healthcare, our team of dedicated recruiters is here to help you with your travel nurse application and to navigate the exciting opportunities that await you. Your health matters, and with the right support, you can continue to thrive as a travel nurse, providing exceptional care to patients while also nurturing your own well-being and meeting your personal wellness goals. Apply today!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

Can Travel Nurses Bring Their Children With Them?

Pros and Cons of Travel Nursing As a Single Parent

Pro: High Salary

Pro: Free Accommodations

Pro: Schedule Flexibility

Con: Work-Life Balance

Con: Childcare and Education

4 Tips for Travel Nursing As a Single Parent

Hire a Babysitter or Nanny

Choose Assignments That Fit Your Family’s Schedule

Consider Your Child’s Needs

Manage Your Time Wisely

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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1. What’s the nurse-to-patient ratio?

2. What types of illnesses and conditions can I expect to see?

3. Is working overtime possible? Is it expected?

4. What’s the typical schedule for nurses?

5. As a travel nurse, can I take a specific day off?

6. Do travelers float floors/units?

7. What’s the charting system? And will paid training be offered on the system and hospital procedures?

8. How’s the local housing market for short-term rentals?

9. Can I negotiate that?

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