By Geraldine Mills

November 4, 2023

2106 Views

ADVERTISEMENT

9 Effective Workout Routines For Jobs With Long Work Duties

Working long hours can be physically and mentally exhausting, taking a toll on your overall health. However, with the right preparation, you can improve your stamina and reduce the risk of injury.

One of the best ways to prepare your body for long work hours is to exercise regularly. But with so many different workout routines out there, it can be challenging to figure out what works best for you.

Don’t worry. We’ve got you covered. In this article, we will highlight some of the best exercises to help you strengthen your body and mind for the work ahead.

workout routines

1. Upper Body Strength

If you have demanding work duties, such as those in the medical field or in blue-collar jobs, it may be beneficial to focus on improving your upper body strength.

Working on your muscular strength in some way also enhances your muscular endurance. You won’t feel as drained after prolonged physical activity when you have better muscular endurance. You can then handle the demands of your job without feeling miserable after each duty.

If your work often involves lifting heavy objects (even people!) or carrying equipment, having well-conditioned muscles in your arms, shoulders, and back can also help reduce the risk of injury and discomfort.

When working out your upper body, you want to do six things:

  • Vertical pushing and pulling exercises.
  • Horizontal pushing and pulling.
  • Exercises that work on your ability to flex and extend your elbows safely.

The exercises to incorporate with this kind of workout include bench presses or push-ups for your horizontal pushing exercises. Some seated cable rows or bent-over row exercises are examples of horizontal pulling.

For vertical pulling exercises, pull-ups and chin-ups are a go-to. An overhead shoulder press or a seated dumbbell shoulder press is excellent for vertical pushing exercises.

Having a barbell set at home can also save you from expensive gym memberships that you never use due to long work hours on duty.

2. Aerobic Exercise

One type of exercise you would want to get into would be aerobic exercises, which will help with your overall endurance since it increases your heart rate and breathing for an extended period. It involves the continuous movement of large muscle groups as well.

When it comes to individuals whose jobs involve long work duties, aerobic exercise can be a game-changer.

Regular aerobic exercise can boost your energy levels and enhance your overall fitness. When you do it regularly, you’ll find that you don’t feel as out of breath as usual in some activities in your line of work.

Some of the most straightforward aerobic exercises you can do today, even without equipment, are running, jogging, walking, or hiking. Even climbing the stairs can count as an aerobic exercise. Doing some dancing, zumba, or even jumping rope is also a great choice of aerobic exercise.

3. Circuit Training

Circuit training, if you don’t know what it is, would be a kind of workout routine where you continuously do specific exercises before resting for a set amount of time.

It’s a simple way of creating an exercise routine for yourself, and you can personalize it based on your capabilities. It’s also a great choice because you can time precisely how long your workouts take.

For example, you can do this exercise routine:

  • Push-ups for 30 seconds.
  • 30-second rest
  • Sit-ups for 30 seconds.
  • 30-second rest
  • Hold a squat for 30 seconds.
  • 30-second rest.
  • Plank for 30 seconds.
  • 30-second rest.
  • Alternate lunges for 30 seconds.
  • 30-second rest

This routine is going to give you a six-minute workout routine already. You now know that it won’t take you that long to finish this exercise routine as it won’t take much out of your day.

Plus, you can personalize it in any way you want. You can reduce the time for each exercise, especially if you’re not as physically fit, or increase it to be more challenging.

4. Running

workout routines

Running is A simple exercise you can incorporate into your daily life. All you need would be comfortable running shoes and some breathable clothes. Also, you can do it from anywhere, like just around your neighborhood or even in the gym.

It’s a great form of aerobic exercise, and even social aspects can make you turn it into a hobby. If you get deep into running, you can go to marathons and join a local community of runners as well.

As for how it can improve your work life, you can enjoy having stronger leg muscles by getting into running. That way, if you need to run around all over the place during your work duties, then you can rely on your legs without feeling the fatigue take over again and again.

5. Yoga

Whatever your job, yoga is a great way to stay healthy as a travel nurse, an office worker, a blue-collar worker, or anything else. It will exercise you both mentally and physically since yoga also involves meditation.

Jobs that involve long work duties can be quite taxing, and you can end up with stiff muscles than you’d like. With yoga, you can stretch these more rigid muscles so that you don’t accidentally over-extend specific muscles, causing a cramp.

Plenty of yoga routines online are available for free, so you don’t necessarily have to go to a yoga class near you. There are also routines available on YouTube so that you can watch them anytime. You can even install an app for yoga routines that is available for free, but if you want more premium content, you may need to pay a fee at some point.

6. Kickboxing

If you’re looking for a more active kind of activity that you can also take in as a hobby, kickboxing is particularly popular for many people. You’d need to have a gym and other equipment since it’s the kind of activity you can’t do at home.

Nonetheless, this kind of activity can also foster community and social activity, so you have a lovely hobby that can also be part of your identity.

7. Bodyweight training

Bodyweight training is a great workout routine if you don’t have the time to go to gyms or classes, nor will you need the equipment to do them. However, if you want to add some challenges to bodyweight training, you can get yourself a barbell set in conjunction with these workout routines.

There are plenty of bodyweight exercises that you can incorporate into your workout routine. Push-ups, tricep dips, bird-dog, planks, reverse lunges, and burpees are all great bodyweight exercises.

8. High-Intensity Interval Training (HIIT)

Incorporating some HIIT exercises into your workout routine is excellent for your heart as these exercises can train your heart, which is great if your work does a lot of cardio. Please don’t be too scared with HIIT; you can always modify it based on your abilities and state. You’ll find that your breathing is more manageable after doing tiring activities once you do HIIT often.

workout routines

9. Squats

If there’s one exercise you should want to do to help with not only your legs and thighs but also your glutes and hamstrings, then squats are the exercise to rely on. Since you depend on these parts of your body to bear weight often, doing squats as part of your workout routine will be helpful for your endurance and abilities during an exhausting work shift.

Conclusion

These exercises and workout routines are all great to add to your workouts in some way. They will all train you to be more sturdy and to have more strength and flexibility where you need them. Therefore, if you want to be more physically prepared for your shifts, these are great choices to add to your routine whenever.

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

November 1, 2023

1562 Views

ADVERTISEMENT

What is Women’s and Children’s Care?

Fastaff provided this article.

The immediate need for women’s and children’s care in healthcare has never been more pressing. In today’s fast-paced and ever-evolving world, the health and well-being of women and children stand as paramount concerns. A society’s true progress can be measured by the level of care it extends to its most vulnerable members. Recognizing the unique healthcare needs of women and children is not just a matter of compassion; it’s imperative for building healthier, more equitable communities and ensuring a brighter future for all.

children's care

Women’s and children’s care is a specialized area of nursing that requires exceptional clinical skills and a profound level of empathy and dedication. From prenatal care to adolescent medicine, these clinicians provide comprehensive support, tailored treatment, and preventive measures that cultivate lifelong health and happiness. Engaging with families during some of life’s most joyous yet challenging moments, they serve as more than healthcare providers; they become a crucial part of the families they care for, symbolizing hope, love, and support.

The Role of Nurses in Women and Children’s Care

Nurses working in women’s and children’s care play an essential role in the healthcare system, encompassing many specialties that cater to the unique needs of both groups. Their work involves assessing and understanding the individual health requirements of women, infants, children, and adolescents. They administer specialized care, from immunizations and screenings to providing emotional support. The education they give families on health and development is invaluable, enabling better at-home care and fostering lifelong well-being. They are dependable and driven, always looking to make things better for their patients in the world of women’s and children’s health.

children's care

Common Women’s and Children’s Specialties

Women’s and children’s care includes many specialties, each pivotal in its own right. Here is a list of specialties to consider:

  • Pediatric RNs
  • Labor and Delivery RNs
  • NICU RNs

Travel With Fastaff Today

Be part of a community where exceptional nurses meet exceptional job opportunities. With Fastaff, you’re embracing a career and a pathway to fulfilling your potential in the heartwarming field of women and children’s care. Fastaff offers premium pay, flexibility, and opportunities tailored just for you in the field of women’s and children’s care. Learn how you can make a lasting impact and enrich your career with Fastaff.

Click here to explore opportunities, or download our app for more information.

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

By Gifted Healthcare

October 31, 2023

1713 Views

ADVERTISEMENT

Pumpkin Spice and Everything at Night: Staying Energized on the Night Shift

Gifted Healthcare provided this article.

As the world outside dims, travel nurses on the night shift all around the country are preparing to begin their workday. To stay focused and energized on your next night shift, Gifted Healthcare has created a list of tips to help you all night long.  

We’ll explore some tried-and-true strategies and have added a touch of autumn flair to help you stay awake and embrace the fall season.

the night shift

1. Develop a Consistent Sleep Schedule

Being well-rested is the most important part of staying healthy and on top of your game on the night shift. While it can be difficult for shift workers to maintain a stable sleeping schedule, try to be as consistent as possible. This will make falling asleep and waking up much easier and reduce your chance of crashing while you’re awake.

Two big tips to aid your sleep would be to limit your use of electronics before bed and invest in blackout curtains to darken your room during the daytime. Luckily, this time of year shortens our daytime light.

Try to remain open-minded about your new schedule as you navigate developing a routine that works for you. Once you’ve figured out which sleeping schedule works best for you, stick to it.

2. Only Use Your Bedroom for Sleeping

Do you use your bedroom for activities other than sleeping? If you’re someone who has trouble falling or staying asleep, you might need to find a new room for all other activities like watching TV, working out, or even just lounging.  

By using your bedroom exclusively for sleeping, you strengthen your brain’s association between “bedroom” and “sleep.” If you find yourself lying awake and struggling to fall asleep, try moving to another room or maybe pick up a thriller novel to get in the spooky season. Here is a list of top-voted thriller and mystery books.

3. Stay Hydrated

Due to the nature of the job, it can be difficult for healthcare professionals to stay hydrated. But drinking water is essential for maintaining your physical and mental health.

Bring a refillable water bottle with you and drink steadily throughout your shift – you can enhance your water with something like Liquid I.V. or Nuun Hydration to add a little yum to your hydration. 

4. Eat Healthy Snacks During Your Shift

Snacking is a great way to stay energized over the course of a long night. However, it’s important to eat the right snacks.

Almonds and cashews are high in healthy fats and protein. Avocados are superfoods, which means they’re nutrient-dense and contain relatively few calories. Fruits and vegetables are low-calorie options with natural sugars and fiber.

This time of year, treat yourself to a PSL or another delicious fall coffee to give yourself a little autumn spice with your caffeine boost.

5. Focus On Your Patients

While nighttime might be a quieter time in many hospital units, some patients require more care or assistance at night. With fewer visitors and distractions, take advantage of the quiet time to focus on your patients.

Paying more attention to detail and providing an extra level of care for your patients overnight is a great way to stay focused and show initiative on your team.

the night shift

6. Exercise

Physical exertion causes the body to release endorphins, which act as a natural energy boost. Staying fit and active will give you the energy you need to thrive on the night shift.

Studies show that just 10 minutes of light exercise will significantly increase your alertness. If you don’t have time to work out before your shift, there are ways to fit exercise into your work schedule. Lunges, wall-sits, and jogging up and down the stairs are great ways to stay active while you’re on the job.

7. Work Your Night Shifts Consecutively

If you can, try to schedule your night shifts consecutively. This will help you maintain a stable eating and sleeping routine, which will keep your energy levels high.

Working consecutive night shifts will also allow you to enjoy your days off rather than spend them catching up on sleep.

8. Be Careful on Your Days Off

Although it may be tempting to change your schedule to suit your days off, be careful about disrupting your regular sleeping and meal schedules.

Staying awake for too long before starting your first night shift of the week will disrupt your internal clock, negatively affecting your energy levels. Eating at irregular intervals prevents your metabolism from functioning efficiently and optimally.

Do your best to maintain your routine. Your body will thank you later.

9. Training and Education

There are lots of resources to help night shift workers thrive. Organizations like the Centers for Disease Control and Prevention (CDC) offer online classes created by experts for professionals like you.

Night shift training offers in-depth strategies for your professional and personal life intended to maximize your performance and minimize your stress levels.

10. Make Time for Friends & Family

Most of the world works during the daytime, which makes socializing difficult for healthcare professionals who work nights. However, it’s important to spend time with friends and family.

Your social life greatly impacts your emotional well-being, which is closely tied to your physical and mental health. Make a holiday plan, go shopping for costumes, pick up special candy to hand out for trick-or-treaters, and maybe even head to a pumpkin patch!

Maintaining your emotional well-being will help you provide better care for your patients and help you have a longer, happier career.

Travel with Gifted Healthcare

The night shift can be challenging, but with a combination of smart strategies and a sprinkle of pumpkin spice, you can stay energized and provide top-notch care to your patients. Remember, your dedication and sacrifice do not go unnoticed.

Gifted Healthcare is here to help you find a travel RN assignment or per diem shifts that work for your career goals. Connect with a recruiter today to discover your next opportunity.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By AB Staffing Solutions

October 30, 2023

2398 Views

ADVERTISEMENT

Avoiding Housing Scams in Travel Healthcare

AB Staffing Solutions provided this article.

We asked our Housing Department about avoiding housing scams in travel healthcare, and the one commonality is to trust your own instincts. If it doesn’t seem right, like a landlord is asking to be paid via Venmo or Zelle or asking for money before a lease is signed, then don’t sign anything. Call your housing specialist for guidance; this is a sign of a scam. As with any agreement, be sure to read the terms of your lease, ask questions, and then sign and send money. If you’re not sure, don’t move ahead.

avoiding housing scams

We understand that housing in certain areas of the country can be challenging, like in rural areas. Our team does their best to support your housing search and help you find a safe, suitable place for you, your pets, and your loved ones.

Common Signs of Housing Scams

As you’re heading to a new location, we encourage you to do your research about the area, including housing options. Common signs of housing scams include asking for a wire transfer or other payment prior to signing a lease, asking for money to be sent a lease and zero online reviews. No reviews don’t necessarily mean a scam, but if there have never been other renters, it might be. It’s important to be cautious.

Rather than heading to the internet and clicking the first links that appear, find reliable sources for apartments and other housing.

  • Check with your housing specialist because they may have experience finding housing where you are going and have recommendations of resources and neighborhoods where other travelers have stayed.
  • Find Facebook groups for travel nurses or housing for travel nurses; search in the group for the place where you are moving and see what people have to say about their experience.
  • Secure housing before heading to your new job; you need a place to rest when you’re not working.

DOs for Avoiding Housing Scams

We always want you to be safe and secure and have a plan when you arrive at your new location. Here are things to do to ensure this happens.

avoid housing scams
  • Check social media accounts for the person with whom you are interacting. If the account is less than two years old and/or changes the profile photo often, this could be a scammer.
  • Go with your gut. If it doesn’t feel right, don’t sign the lease. If they want to do a handshake deal, run; you don’t want to be caught in a bad situation before you start your assignment.
  • Be aware of landlords who are scammers when they say things like they need a renter as soon as possible. They can’t meet you because they are traveling or they have poor grammar.
  • Insist on a receipt/invoice of payment. Not only does this create a paper trail, but it is good to have for your records and taxes.
  • Wait to put a deposit down/send money until you have been fully cleared to start working. Things can always change.
  • When sending money, verify the payment method site. Look for “https” or check for the closed lock symbol at the beginning of the URL. That means the website is secure.
  • Look at reviews from the listing. If you are looking on sites like Airbnb, always read what past tenants say about the landlord.
  • Be aware of the rent if it is lower than the average rate for the area.
  • Report scammers to local authorities and our housing department if you encounter them.

DON’Ts for Avoiding Housing Scams

It is exciting to be working as a travel nurse, moving from place to place every few months, but it is important to always be aware of the possibility that someone doesn’t have your best interests in mind. Here’s what to avoid.

  • Request to wire money, especially before signing a lease.
  • Communicating with a prospective landlord exclusively via direct messages or WhatsApp. They should have an email and phone number where you can contact them to prove they are real and the opportunity is legitimate.
  • Give out personal information until you are positive it is a legitimate housing offer.
  • Find housing on Craigslist. We have heard of multiple people getting scammed on Craigslist. Just avoid it.
  • Skim the lease agreement. Read in detail and ask questions to ensure you understand the terms, conditions, and responsibilities are clearly outlined before you sign.

We recommend these trusted resources for finding housing as a travel nurse:

Your Recruiter and Housing Specialist are here for you. Trust your instincts. If a housing option doesn’t feel right, just say no and keep looking. We understand that securing safe housing is a crucial part of your travel healthcare journey, which is why we encourage all our travelers to utilize the resources in this article to avoid housing scams.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Focus Staff

October 28, 2023

2302 Views

ADVERTISEMENT

Van Life as a Travel Nurse: Pros, Cons, and the Thrill of Freedom

Focus Staff provided this article.

Living in a van as a travel nurse is an unconventional lifestyle choice that offers a unique blend of freedom, flexibility, and adventure. Picture this – hitting the road, exploring new places, and having the freedom to create your own cozy nest on wheels. Let’s dive into the pros and cons of van life as a travel nurse, and we’ll even share some insights from a seasoned Focus Staff traveler who’s living the van life dream. So, grab your favorite flip-flops, and let’s roll!

van life

The Pros

Ultimate Freedom and Flexibility:
Imagine never dealing with the headache of packing and moving all your stuff again. With van life, you’ve got the ultimate freedom to pick up and move wherever your heart desires. Say goodbye to long-term rentals and hello to endless possibilities. Your home-on-wheels becomes a ticket to adventure!

Cost Savings:
Living in a van can save you big bucks. Instead of shelling out your hard-earned cash on pricey accommodations, you’ll have more money to spend on epic experiences, delicious food, or stashing away for future goals. Who doesn’t love a little extra cash in their pockets?

van life

Custom Crib on Wheels:
Personalization is the name of the game when it comes to van life. You get to design your own cozy sanctuary, complete with clever storage solutions and creative decor. Think of it as a tiny house with wheels – compact yet full of character. Make it uniquely you!

The Cons

Downsizing Dilemma:
Let’s be real – living in a van means embracing a more minimalist lifestyle. You’ll have to downsize and bid farewell to unnecessary stuff. But hey, less clutter means less stress, right? It’s all about prioritizing what truly brings you joy and leaving the excess baggage behind.

Where’s the Bathroom?:
Now, this is a valid concern. Vans don’t typically come equipped with built-in bathrooms and showers. But fear not! You’ve got options. Grab a gym membership for those refreshing showers, or rely on the kindness of your coworkers’ facilities. Remember, adaptability is key!

Insights From a Traveler Living the Van Life

van life

We gained some knowledge from one of our very own travelers, Giuliano C, a van-dwelling travel Tele RN nurse, and here’s what he had to say about this nomadic lifestyle:

What is your favorite part about living the van life?
“My absolute favorite part is the freedom to pick up and move wherever I please. No more packing and unpacking all my belongings! I can even take mini vacations during my days off and hit the road to wherever my heart desires.”

What would you recommend to others looking to do the same?
“I would recommend this lifestyle to anybody, keeping in mind there’s a lot of downsizing that goes into it, but there are tons of options out there specific for whatever you’re looking for.”

What cons do you deal with?
“The cons would have to be not having a toilet or shower (I could install them), so relying on a gym membership or coworkers.”

Van Life as a Travel Nurse: Pros, Cons, and the Thrill of Freedom

And finally, why did you choose Focus Staff as your home?
“I chose Focus Staff for the great rates, a ton of job availability everywhere, and the coolest/best recruiter out there, Rhiannon Harpel.”

Living in a van as a travel nurse is like having a one-way ticket to freedom. It’s an opportunity to explore, grow, and experience the world in a unique way. Sure, there may be challenges like downsizing and figuring out bathroom arrangements, but with the right mindset, you’ll be ready to conquer it all. So, fellow road warriors, gear up, choose your van wisely, and embark on a thrilling journey that lets you live life on your own terms. Adventure awaits!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There, you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By RTG Medical

October 26, 2023

1729 Views

ADVERTISEMENT

The Best Leaf Peeping Destinations of 2023

RTG Medical provided this article.

As the warm weather departs, the leaves gracefully cascade from the trees, painting a landscape in breathtaking hues of reds, gold, purples, and more. Check out these beautiful leaf-peeping destinations on your fall travel assignment.

fall travel assignment

Alaska

Embark on an unparalleled journey at Denali National Park in Alaska, where the landscape showcases vivid reds, golds, purples, and the backdrop of snow-capped mountains. Take a moment to savor the awe-inspiring views and perhaps even catch a glimpse of the elusive northern lights.

Colorado

Look no further for the finest fall foliage than Aspen, Colorado, a town named after a tree. This picturesque destination is celebrated for its golden foliage and offers a range of outdoor activities. Don’t miss Maroon Bells, located just 10 miles west of Aspen and often referred to as the “most photographed” spot in Colorado.

Georgia

Delve into the beauty of Vogel State Park, nestled beneath the Chattahoochee National Forest. Its vibrant and colorful leaves continue to shine well into November. Families will find it ideal, with easy access to the Trahlyta Falls scenic viewing point via the Bear Hair Gap Trail.

Idaho

Sun Valley isn’t solely for skiing; it’s also a remarkable spot for leaf-peepers during autumn. Adventure seekers will relish the extensive hiking trails, scenic vistas, and the forest’s stunning orange and yellow aspen trees.

fall travel assignments

Kentucky

Daniel Boone National Forest is a haven for lovers of natural wonders. Here, you’ll find breathtaking geological treasures, such as natural stone arches, crimson dogwoods, and scarlet sugar maples. Kentucky is genuinely a leaf-peeper’s paradise!

Massachusetts

The Berkshires rank among the top destinations for fall foliage enthusiasts. As the leaves start to change in late September, the peak season begins in mid-October. The breathtaking colors, ranging from golden yellows to vivid oranges and deep reds, promise unforgettable views. For the adventurous, hike the Stony Ledge trail to the highest peak in the Berkshires at 3,500 feet for the best viewing points.

New Hampshire

Embark on a journey through the New Hampshire countryside with a 34-mile ride along the Kancamagus Highway. Remember to fuel up before your adventure since no gas stations or stores are on the highway.

Oregon

Oregon is famous for its breathtaking landscapes year-round, but the fall season is particularly remarkable. Witness the vibrant display of colors as big-leaf maples, cottonwoods, ash, and twisted pines unite for a spectacular show. Drive along the Columbia River, explore hiking trails, or kayak/raft down the river while gazing at the majestic view of Mt. Hood, soaring over 11,000 feet in the background.

Tennessee

The Great Smoky Mountains offer another excellent leaf-peeping destination. Enjoy the best views of the transitional autumn leaves on trees that reach heights of up to 4,000 feet throughout the region by driving along the Clingmans Dome Road, the Blue Ridge Parkway, or the Foothills Parkway.

Wyoming

Grand Teton National Park boasts breathtaking views year-round, but the autumn months are particularly enchanting. Observe wildlife preparing for winter, take in the sight of snowcapped mountains, and admire the vivid reds and yellows adorning the cottonwoods, aspens, and willows.

We hope you found this article on fall travel assignments: the best leaf peeping destinations helpful! Did we miss any locations you think should make the list? Comment them below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By RNnetwork

October 25, 2023

2407 Views

ADVERTISEMENT

8 Must-Haves Every Traveler Should Take on a Travel Assignment

RNNetwork provided this article.

Are you about to head out on a travel nurse assignment away from home? Here’s a list of essentials you’ll want to be sure to take along.

take on a travel assignment

1. A second form of ID

Consider bringing along your passport as a second form of ID. Hopefully, your main form of ID never gets lost, but this will cover you if necessary. 

2. Documents

Items like a copy of your contract, digitally accessible copies of your immunization records, your nursing license, and your certifications are things you’ll want easily accessible. Many traveling nurses keep these in a secure digital place like Dropbox or Google Drive that they can access as needed from their own computer, tablet, or phone.

3. Kitchen essentials

Ever get to a new place and miss that perfect knife? Your garlic press? Small travel blender? Bring along those items that make your life easier or that you enjoy using in the kitchen.

Travel nurse Haleigh Todosichuk shares on her blog, “If you eat a lot of rice, consider a small rice cooker. Maybe you can’t live without your crockpot or your instant pot. Do you like meal prepping all of your meals before your set of shifts? Bring some Tupperware with you … chances are the housing doesn’t have enough. Another thing I always bring is a baggie of Bounce sheets and Tide Pods that are easy to travel with, just in case your housing doesn’t provide laundry detergent for you.” 

4. Comforts of home

Bring along whatever makes you feel comfortable. That might include a favorite mug, heating pad, or handheld massager for after your shifts. Maybe it’s a weighted blanket. And don’t forget to bring your prescription medicines.

What else is personal to you? “A weird thing I always bring is a mini extension cord and a mini fan,” says Todosichuk. “I can’t sleep without a fan blowing on me, and there are never enough outlets to plug everything in. Some people pack black-out curtains with them so that their room is really dark. Sometimes I bring my GoPro camera depending on what I’ll be doing while I’m there. Bring from home whatever will make your travel assignment easier! This is your home away from home, so do what you need to do to make your experience that much better.”

Another thing to bring? Mementos of home that make you feel better. “Bring some pictures, cards, letters, or trinkets from home that bring a smile to your face. Tired of scrolling social media? Get a digital picture frame for your memories. Make sure to leave room for the new ones!” says travel nurse Bob Goldnetz.

take on a travel assignment

5. Clothing and workout gear

You’ll want clothing that matches the weather. Look ahead. Do some research. Know the typical weather patterns for where you’re going — and what the extremes can bring. Bring workout clothes and shoes too, and equipment like jump ropes, running shoes, and a backpack or Camelbak.

6. Car essentials

If you’re driving, you’ll want to have a winter kit in the vehicle — shovel, food, water, blanket. And always carry a first-aid kit, a good spare tire (not the donut!), and jumper cables.

Also, consider signing up for roadside assistance. “My last cross-country trek was during the polar vortex of arctic temperatures across the Midwest. Nearing midnight — in single-digit temperatures — I locked my keys in the car in the middle of Kansas while filling up with gas,” says Goldnetz. “Thank God for roadside assistance! Embarrassingly, I lock my keys in the car a couple of times a year, and at $100 bucks a pop for a locksmith, I’d rather pay the additional several dollars a month.”

7. Packing supplies

As a travel nurse, you’ll need packing supplies to make things easier. Ideas? Vacuum-sealed bags to help make things fit better into a suitcase or tote. Look for totes for when you can drive so you can ship a tote or two ahead of time when you’re flying. These will all make it easier and simpler to organize your belongings and go.

8. Yoga mat, travel blanket, and travel pillow

Why these? Because you never know when you might get stuck in the airport or simply need to get more comfortable in your new place.

“A mat can serve many purposes,” says Goldnetz. “I have slept on mine in the airport, used it to sit on at the park or the beach, or used it as a surface to put dirty stuff on in the car. A small (or inflatable) pillow and blanket are always a nice touch as well, especially when your accommodations aren’t what you expected on arrival.”

Now, just enjoy your travel assignment!

Once you’ve checked these must-brings off your list, you’ll be able to enjoy your time on a travel assignment, truly feeling like you’re in your home away from home.

RNnetwork can help you find your next travel nursing job. Call us at 800.866.0407 or view today’s travel nurse job openings.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

October 24, 2023

1811 Views

ADVERTISEMENT

Haunted Places in the U.S. to Visit as a Travel Nurse

TNAA-Travel Nurse Across America provided this article.

October is a great time of year to be a travel nurse. You’ll see beautiful autumn foliage and can experience fun harvest activities like visiting a pumpkin patch or pressing cider with freshly picked apples. Since October also means Halloween happenings, a particularly entertaining way to get into the spooky spirit is exploring the many haunted cities in America.

Check out five of the best haunted places in the U.S. to visit on your travel nurse assignments.

haunted places

1. Salem, Massachusetts

Salem, Massachusetts, is best known for its connection to witchcraft and the supernatural. It gained infamy in the late 17th century during the Salem Witch Trials, a dark period in American history marked by hysteria and witch hunts. Today, Salem embraces its eerie past. It is dotted with sites like the Witch House and the Old Burying Point Cemetery, known for their associations with ghostly encounters and restless spirits.

2. Savannah, Georgia

Savannah, Georgia, is famous for its southern charm, picturesque squares, and oak-lined streets. But it is equally renowned for its supernatural stories. The Bonaventure Cemetery, made famous by “Midnight in the Garden of Good and Evil,” is considered one of the most haunted cemeteries in the country. Visitors can take ghost tours through the historic district to learn about the city’s spectral folklore.

3. San Francisco, California

haunted places

San Francisco may have stunning vistas and iconic landmarks, but it is also steeped in paranormal history. Alcatraz Island, home to the former high-security prison, is believed to be inhabited by the restless spirits of former inmates. The Queen Anne Hotel and the Presidio are also famous for their spectral stories, adding to the city’s reputation for blending history with the supernatural.

4. New Orleans, Louisiana

Often called the “Most Haunted City in America,” New Orleans’s long and tumultuous history has left a legacy of ghostly stories. The French Quarter, in particular, is known for haunted buildings. St. Louis Cemetery No. 1, where the Voodoo Queen Marie Laveau is said to rest, is an eerie landmark that adds to the city’s spectral reputation.

5. Chicago, Illinois

The Windy City has its share of ghostly legends amid its iconic skyline. The Congress Plaza Hotel is known for its haunted reputation, with reports of eerie occurrences in various rooms. Additionally, Resurrection Cemetery is the alleged home of “Resurrection Mary,” a famous ghostly figure often spotted on the roadside, hitchhiking in a vintage dress.

These are only five of the most haunted cities in the U.S., but there are many more places to visit for spine-tingling fun. Whether you believe in the supernatural or just like getting into the Halloween spirit, you will find eerie happenings anywhere your travel nurse assignments take you. Happy hauntings!

The Gypsy Nurse job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Medical Edge Recruitment

October 23, 2023

1793 Views

ADVERTISEMENT

Shoes: Which is the Best Pair For Travel Nurses?

Medical Edge Recruitment provided this article.

Written by: Kristina Gantz, Human Resources Coordinator, Medical Edge Recruitment

In the fast-paced and demanding world of healthcare, the right footwear can make all the difference. Healthcare workers, from nurses to doctors, spend long hours on their feet, often in high-stress environments where every moment counts. Comfort, support, and durability are essential when it comes to their choice of shoes. Whether you’re navigating the bustling halls of a hospital or working in a quieter clinical setting, the right pair of shoes can help you step confidently through your shift and alleviate the aches and pains that often come with the territory. Let’s walk through the best options available to ensure you’re equipped for the healthcare frontline.

shoes

Best Overall

TOPO ULTRAFLY 4

The Topo Ultrafly shoe provides a roomy toe box to have your feet positioned anatomically inside the shoe to provide a comfortable all-day wear. These lightweight shoes are made of recycled materials while still offering functionality and support. The heel and medial post support and foam insoles create a stable ride, which is why these shoes were granted The APMA (American Podiatric Medical Association) Seal of Approval and Seal of Acceptance.

Pros:

  • Roomy toe box
  • Offer light ankle and heel support
  • Sustainably made

Cons:

  • Nothing to note

Price: $135

Best for Standing All Day

Hoka Bondi 8

shoes

Hoka isn’t new to the cushioned shoe game; they’re true to it, and the Hoka Bondi 8 is just the shoe to prove this. This ultra-cushioned shoe provides stability and support for the long shifts where you’re standing all day.

Pros:

  • Supportive
  • Neutral shoe
  • Wider base for stability
  • Not heavy, easy to move in

Cons:

  • Must be replaced more often than other shoes on the market
  • On the pricey side of shoes

Price:$165

Best for Walking

Lululemon Chargefeel 2

shoes

The Chargefeel 2 is your go-to shoe for any and every activity you want to tackle. These mesh shoes are breathable and have a supportive midsole to give you that extra pep in your step.

Pros:

  • Great for all activities
  • Comes in a low and mid-ankle wear
  • Breathable mesh outside layer

Cons:

  • Narrow fit
  • Not as supportive as other shoes on the market

Price: $138

Best for Flat Feet

On Cloud 5

shoes

These lightweight and insanely comfortable shoes are made with 44% recycled materials, making them a great lifestyle shoe if you have flat feet. The CloudTec technology is designed to deliver a soft and springy stride. The Cloud 5 shoes have a neutral support, which will suit most people with flat feet.

Pros:

  • Available in waterproof
  • Environmentally conscious
  • Cushioned with foam
  • Breathable

Cons:

  • Not preferable for running
  • Reviews say they tend to wear down quickly

Price: $110

Best for Narrow Feet

Brooks Ghost 15

shoes

The Brooks Ghost is a great, reliable shoe that has earned both the APMA Seal of Acceptance and the Runner’s World Award for 2023. These awards come to no surprise, as the Brooks Ghost has a soft midsole and DNA Loft v2 cushioning for a smooth, non-bouncy ride.

Pros:

  • Great stability
  • Soft cushioning
  • Environmentally conscious
  • Available in narrow, wide, extra wide, and medium

Cons:

  • Heavy
  • Neutral Support

Price: $140

Best Affordable

New Balance Women’s FuelCore Nergize V1

shoes

These New Balance shoes feature a lightweight cushion and a memory sole comfort insert that molds to your foot to bring added support, preventing your feet from feeling fatigued. The simple style and practical design make them a great go-to shoe for those on their feet all day who want to save a buck or two without compromising comfort.

Pros:

  • Slip-on
  • Lightweight cushion
  • Great stability

Cons:

  • Not very supportive
  • Must size up

Price: $48

Best Slip On

Clove Classic Nursing Shoe

shoes

Clove is a brand that was created for healthcare workers, and this does not go unnoticed when looking at the features and design of the Clove Classic. These shoe’s squeak-free soles were engineered to prevent slips and provide a secure footing. The Clove Classic is also made with a fluid-resistant material called Clarino, which molds to your foot for added personalized comfort.

Pros:

  • Fluid resistant
  • Fabric molds to feet
  • Slip-on
  • Secure footing to prevent slips and falls
  • Extra cushioning

Cons:

  • Narrow fit

Price: $139

Best Sneakers

FIGS New Balance 327 Unisex

new balance

FIGS collaborated with New Balance to create a stylish yet cushioned shoe for nurses who are on their feet all day. These lightweight shoes have a waterproof suede and rubber traction outsole to prevent slips and stains. If you aren’t wanting to compromise your style for comfort, this is a great option for you.

Pros:

  • Waterproof suede
  • High-traction rubber outsole
  • Trendy and stylish

Cons:

  • Not machine washable
  • Reviews say they are not as comfortable as other shoes
  • Narrow fit

Price: $128

Best Clogs

Dansko Professional Clogs

clogs

These Clogs are tried and true in the healthcare industry. Whether it is the roomy toe box that is reinforced for protection, the footbed that contours to your feet, or the great lateral stability, the Dansko Professional Clogs are guaranteed to bring you 24/7 comfort for those long shifts. For all of these reasons, this shoe has been granted the APMA Seal of Acceptance.

Pros:

  • Available in wide and medium fits
  • Roomy toe box
  • Anti-fatigue rocker bottom
  • Very durable

Cons:

  • Chunky
  • Noisy

Price: $130

Best Supportive

BALA Twelves

bala

Bala shoes are another brand of shoes that were made for healthcare workers. The Bala Twelves are a fluid-resistant stylish shoe that is machine washable, making them easy to clean. These shoes are known for their supportive impact-absorbing platform and their dynamic arch support that conforms to your arch.

Pros:

  • Designed for female feet
  • Machine washable
  • Fluid resistant
  • Breathable cushioning
  • Dynamic arch support

Cons:

  • Not for male healthcare workers

Price: $150

Choosing the right footwear is not only a matter of comfort and style for healthcare professionals. It’s also a piece of clothing that directly impacts their well-being while providing patient care. Ultimately, the perfect shoes for each healthcare worker will differ based on individual needs and preferences. The key is to prioritize comfort and health so that the focus remains on providing high levels of care to each patient during every shift.

Choosing the right pair of shoes is equally as important as choosing the right staffing agency!

Medical Edge Recruitment is a premier travel nursing recruitment agency specializing in providing top talent to clients in the healthcare industry. We connect clinical and allied providers to their ideal opportunities, focusing on building long-lasting relationships through honesty and transparency. In travel nursing, bigger does not always mean better. While we have an extensive network of job opportunities, our experienced team is dedicated to making a personalized provider experience a priority. There are a lot of moving parts in getting set up for a new assignment, but we take care of all the details along the way. Adventure awaits. Let Medical Edge Recruitment show you where to go next!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)