By StaffDNA

July 13, 2023

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Travel vs. Per Diem vs. Staff Nursing–Which One is the Best Fit for You?

StaffDNA provided this article.

As a nurse, there are a number of ways you can leverage your nursing license to find the best job to fit your goals and personal needs. If you have only ever worked a “traditional” staff nursing job, it can be confusing if you are trying to decide if other types of employment would work for you. In order to make the best decision for you and your career, it is important to understand the different ways a nurse can be employed and what the pros and cons are of each type of employment.

The three most common types of employment for nursing are travel, per diem, and staff nursing. These refer to the level of commitment and guarantee you give and receive from the health system you work for. These positions are more commonly seen across clinical roles, but you can sometimes find positions for non-clinical jobs as well.

staff nursing

Travel Nursing

Most nurses have a general understanding of how travel nursing works, but let’s take some time and look at some of the common misconceptions that lead nurses to believe travel nursing isn’t for them.

Just because you take a “travel nursing” contract does not mean you have to travel far from home. Some nurses travel in their hometowns or within a short radius of their homes but do not take tax-free stipends. The key here is to be knowledgeable about tax rules and what you can and can’t do regarding stipends and housing if you are staying relatively close to home.

Some pros of travel nursing are higher pay, tax-free income, contracted time off (if approved before you are hired), and unlimited time off between contracts. Travel nurses also typically get some form of guaranteed hours or maximum call-offs per contract, so you don’t have to worry too much about not being needed. You also do not have to take any particular assignment in any specific location. It is up to you where you submit for jobs.

On the other hand, the travel nursing job market has its highs and lows, like all industries do. Job opportunities may be seasonal, and pay rates follow this trend. In addition, contracts can be canceled or altered so long as the hospital gives its workers the notice required by the contract.

staff nursing

Per Diem Nursing

Per diem nursing is sometimes also referred to as PRN. Sometimes per diem nurses work directly for a hospital, or they may work for an agency. Either way, the nurse decides not only when and where to pick up a shift but also how often.

Per diem nursing can be a great way for nurses to have more flexibility and control of their schedule without having to commit to time away from home. You can work per diem locally or out of town. You just usually receive higher hourly pay than staff nurses without tax-free money.

One thing to be aware of with per diem nursing is a lack of guaranteed hours. Generally, per diem jobs will have a minimum amount of shifts you have to sign up for each month, but they do not guarantee you will actually work those hours. Per diem nurses are generally more expensive than staff nurses and don’t have the guaranteed hours that travelers do, so they may have their hours decreased first.

If you are in need of extra money or a place to work in between travel contracts, per diem is a great way to do this. For example, many travel nurses will keep a per diem job near their home so they can work a bit if they take extended time off. Just be sure to check the minimum requirements in case you have to travel back to work those shifts!

Staff Nursing

Staff nursing is the most common type of career path for nurses and one that everyone has to take in the beginning.

Staff nursing is a great way to build a foundation in your skills and to gain confidence as a nurse. In these types of jobs, you will have consistency both in hours and types of patients, which allows you to really focus on your skill set.

staff nursing

Some benefits of staff nursing include consistent hours, PTO, certifications and credentials paid for by your employer, and the opportunity to build relationships with leadership and grow beyond the bedside.

As a staff nurse, you are able to be more involved in your unit and take on more responsibility and leadership roles if you choose to. There are often opportunities to join committees or participate in hospital-wide councils, which are great ways to expand your skillset beyond basic nursing care.

The downside of staff nursing, when compared to travel nursing and per diem, is less pay and less control of your schedule.

So Which is the Best?

Some nurses will certainly tell you that one type of nursing path is better than the other. However, there is a time and place for each type of career. The beauty of nursing is that you have options beyond a standard Monday-to-Friday job. Life changes and your needs surrounding work will likely change as well.

Often, nurses will find that a combination of the different options works best for them. For example, it might be nice to work a staff job and have a per diem job on the side when you want to make extra money. Or, you could work travel contracts most of the year and head home and pick up per diem shifts every once in a while.

Of course, every option has its pros and cons, but you have to decide what your non-negotiables are and what works best for you. Don’t be afraid to mix up your schedule a bit. Chances are there will be plenty of opportunities available if you change your mind.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By CareerStaff Unlimited

July 12, 2023

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10 Tips to Maximize Your Travel Nurse Salary

CareerStaff Unlimited provided this article.

Travel nurse salaries hit record highs during the pandemic. And while those numbers have come back down a little in the past year, travel nursing jobs still usually pay much more than staff positions.

With travel nursing, there’s no reason not to seize a well-deserved opportunity to maximize your wages. With that in mind, here are a few helpful tips to make sure you earn as much as possible during your next travel nursing job!

travel nurse salary

1. Don’t be afraid to be upfront.

When discussing with your recruiter, it’s perfectly okay to ask about the salary range for your desired position and share your own pay expectations. After all, it’s essential to have an idea of what you could potentially earn before diving into a job search. Being upfront about your worth can give you a better shot at getting the amount you want.

2. Be ready to justify your request.

It’s also reasonable to expect to be asked why you deserve the amount you’re requesting. Be ready with a list of what you’re bringing to the table — especially if that includes particularly valuable skills like OR, acute care, or telehealth experience.

3. Practice your negotiation skills.

Because they’re in such high demand, travelers have room to negotiate for their desired salary. But negotiation skills may not come naturally for people whose main focus is usually empathy and caring for others. If you’re that type of person, it’s a good idea to work on building those skills. Try practicing with a friend, colleague, or loved one.

4. Factor in stipends, benefits, and bonuses.

You can expect to receive certain stipends as a traveler — in other words, extra cash for common expenses like housing and getting to your assignment. You may be offered benefits, too, as well as an extension bonus if you stay on after a certain time. Make sure you’re clear on whether all of this is part of the base salary you’re offered or in addition to it.

5. Be clear on job expectations.

Make sure you understand just how many hours you’ll have to work to get the compensation package they’re offering. Getting an offer based on a 48-hour week isn’t unheard of, after all. And that means you’ll literally be working overtime to get the salary you want.

travel nurse salary

6. Factor in the location.

Nursing salaries vary widely from state to state and city to city. For instance, you can expect to earn more in a high-paying place like California or Massachusetts as opposed to one on the lower end, like Nebraska or Tennessee. Make sure you consider this before accepting or turning down an offer, and explore where your state fits in.

7. Factor in the cost of living.

Nurse salaries also tend to be higher in cities than in rural areas. Before you let that affect your decision to accept a travel assignment, though, you should also consider that it’s usually cheaper to live in the country than in the city. So, even though your base salary may be lower, you could end up earning more by saving on rent for a few months.

8. Ask about extra opportunities.

Even though overtime shouldn’t be included in a salary package, it could still be a good option if you’re looking to maximize your earnings while traveling. Asking if you’ll be able to pick up extra nursing shifts (especially weekends and holidays) could also make you a more appealing candidate. In addition, that can give you a better chance of getting hired and getting the salary you want.

9. Understand your tax liability.

Depending on your employment situation, you may not have taxes withheld from your paycheck. Some parts of your compensation, like stipends, are also usually taxed differently than your salary. Your best bet is to calculate your overall liability in advance and set aside that amount each week. If you have trouble understanding this, consider consulting a tax specialist.

10. Consult an expert!

There’s a good reason why so many travel nurses rely on agencies to find the best jobs and the best pay. Leading travel nurse companies offer expert-level recruiters who walk you through every detail, which is a great resource even for seasoned travelers. So, before you accept your next travel job, talk with a recruiter about your specific situation, whether your pay expectations are reasonable, how to avoid any unpleasant tax surprises, and anything else you need to know.

We hope you found these tips on how to maximize your travel nurse salary helpful. Have you found any ways to maximize your travel nurse salary? Comment them below.

Good luck with your next travel adventure! If you’re looking for expert advice and a competitive salary, CareerStaff is a great place to find both. We’ve got opportunities across the United States and amazing recruiters to help you maximize your travel nurse salary. Visit CareerStaff.com today for all the details.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Fastaff Travel Nursing

July 11, 2023

1658 Views

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Travel Tips for Travel Nurses: Making the Most of Your Journey

Fastaff provided this article.

As a travel nurse, you have the incredible opportunity to combine your passion for healthcare with your curiosity for adventure. However, navigating the world of travel nursing requires careful planning and preparation to ensure a smooth transition. Whether you’re a seasoned travel nurse or embarking on your first assignment, these essential travel tips will help you make the most of your journey.

your journey

1. Be sure to utilize your recruiter:

Staying connected with your recruiter is an essential part of the job. Recruiters will have all the important information you need to ensure success on your travel assignment.

2. Determine your availability:

One of the major perks of being a travel nurse over a staff nurse is that you can decide when you want to work. It is of extreme importance to speak with your recruiter about your availability, so you can avoid assignments that conflict with your schedule.

3. Embrace flexibility:

Be prepared for unexpected changes and challenges. Being flexible is a key component of travel nursing. Adaptability will help you navigate new environments and handle any unforeseen circumstances that may arise.

4. Research your destination:

your journey

Before heading to a new location, take the time to research the area thoroughly. Familiarize yourself with the local culture, climate, and cost of living. Being well-informed about your destination will help you adapt more quickly and make informed decisions.

5. Networking:

Creating a strong professional network is crucial for a travel nurse. Connecting with colleagues, fellow travel nurses, and healthcare professionals in your new location. They can provide guidance, support, and insights about the local healthcare system and community.

6. Take Care of Yourself:

Self-care is essential for travel nurses. Maintain a healthy work-life balance and prioritize your well-being. Find time for yourself while on assignment. Stay active, eat well, and get enough rest. Remember to take breaks and recharge between assignments to prevent burnout.

7. Keep Learning:

Each assignment presents an opportunity for professional growth. Take advantage of continuing education programs and training opportunities. Ingenovis Health and its family of brands, including Fastaff Travel Nursing, has The ACT Program that offers training and development services to travel nurses and clinicians. The ACT Program is a great benefit for travelers and was designed based on feedback from frontline healthcare workers. Utilizing continuing education services, such as The ACT Program, will help to enhance your skills and broaden your knowledge.

Use these tips to make the most out of your journey!

We hope these tips will help you on your upcoming travel assignment. Travel nursing offers an exciting and rewarding career path. By following these essential travel tips, you can maximize your journey, make lasting connections and create cherished memories along the way. For more travel tips, check out Fastaff Travel Nursing Facebook and Instagram accounts.

Safe travels, and enjoy the fulfilling world of travel nursing!

Our job board is a great place to search for your next travel nurse assignment. If housing is an issue, we have you covered with our housing page. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By ONESTAFF MEDICAL

July 9, 2023

2869 Views

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How to Overcome Language Barriers as a Travel Nurse

Onestaff Medical provided this article.

Traveling across the country means travel nurses will be treating a number of diverse patients. This can quickly create language barriers for travel nurses and patients who aren’t fluent in a certain language.

To ensure each patient is receiving the healthcare and support they need and are entitled to, it’s important for travel nurses to not only be mindful of diversity and inclusion but to also take certain communication strategies into consideration.

language barriers

Why Is It Important to Overcome Language Barriers in Healthcare?

Failing to overcome language barriers with patients can be the difference between receiving proper versus insufficient healthcare for your patients. Learning how to communicate with patients who speak a different language, especially those who don’t speak English, is critical in ensuring equal opportunity for proper care.

Currently, about one in five Americans speak a language at home other than English. This means that the likelihood of communicating with non-English speaking patients is incredibly high for travel nurses.

Considering the mass amount of Americans who speak another language, as well as the importance of providing equal care to all patients, it’s very important for travel nurses to learn how to overcome any language barriers that may arise in their healthcare facility.

7 Tips for Communicating With Non-English Speaking Patients as a Travel Nurse

It can be challenging to overcome language barriers in a healthcare setting, especially for travel nurses who may not know a language outside of English. Fortunately, OneStaff Medical has a few tips to consider as you interact with non-English speaking patients.

1. Consider All Cultural Differences and Be Culturally Sensitive

People come from many different backgrounds and all walks of life. Everyone has an origin story for who they are, where their family is, and what traditions they have. Being culturally sensitive to every patient and their unique situation is the first step in overcoming any language barrier that may be present.

Beyond having a baseline understanding of a patient’s perspective, there are other things that must be considered when communicating with them. For example, it’s important to be mindful of certain cultural sensitivities. Travel nurses may need to err on the side of caution when approaching certain topics related to healthcare, including death, gender, sexuality, and more.

Additionally, the English language contains a myriad of euphemisms, jokes, and other sayings that don’t necessarily translate well into other languages. Using these types of phrases may create an awkward situation where the patient may not understand what you are saying and may even find it offensive.

To be more culturally sensitive, travel nurses may want to consider learning a few polite expressions in common languages they encounter day-to-day. It can also help to familiarize yourself with the cultural norms of these languages. While you aren’t expected to know everything, having some understanding of other cultures and languages is better than having none.

language barriers

2. Speak Slowly But Not Loudly

For some, it may be inherent to speak loudly when someone else doesn’t understand the language or what you are trying to communicate to them. However, speaking loudly can be ineffective and may even come off as rude to some patients.

Instead of focusing on your voice’s volume, focus on speaking clearly and slowly. Patients who use English as a second language may not be proficient enough to understand the fast, conversational elements of the English language.

Therefore, be mindful that non-English speaking patients may need more time to comprehend certain words or sentences. Talking deliberately with a slow, clear tone is one of the best ways to overcome language barriers with a patient.

3. Use Body Language Appropriately

Like certain English euphemisms, elements of body language may come off the wrong way if travel nurses aren’t aware of cultural differences or how they may look to non-English speakers. For this reason, you’ll want to pay close attention to your body language.

Actions usually do speak louder than words, and your patients may find more understanding of what you’re communicating based on your body language than they would from the words you’re speaking. Always be aware of what you may be conveying with your body language, especially when it comes to facial expressions. The right expressions can be vital clues for patients and help them to better understand you.

It’s important to be aware of how your arms are positioned, how you are standing, the way you move your hands when speaking, and more. For example, standing with your hands on your hips or with your arms crossed can nonverbally communicate a more closed-off and unwelcome persona. On the other hand, using your body and facial expressions to convey a warm environment can make patients a lot more comfortable.

4. Use an Interpreter

Sometimes, travel nurses may encounter situations where the patient doesn’t speak any English at all. This can be incredibly challenging and make it difficult for the patient to express their concerns to you and for you to communicate back any information or treatment plans.

Miscommunication with a patient can put travel nurses in risky situations, as they likely won’t have all the information at their disposal to know the correct course of action for the medical situation. In these instances, using an interpreter can help make nursing communication with non-English speaking patients a lot easier.

However, it’s also important to note that interpreters may not always be at your disposal when you need them. This can be especially true in dire situations where there isn’t enough time to call a translator, such as in an emergency.

For that reason, travel nurses should not rely solely on the idea that an interpreter will always be there; instead, focus on continuing to be culturally competent in the case that an interpreter is not available.

5. Make Eye Contact

language barriers

Making direct eye contact with a non-English speaking patient is not only respectful but is also important in ensuring your patient understands what you are communicating to them. Even if an interpreter is present in the room, it’s important to always talk to the patient directly and maintain eye contact rather than looking at the interpreter.

Conversely, retain eye contact when the interpreter is translating from the patient to you, as well. Whether the care situation is minor or severe, all patients want to feel heard and understood. Maintaining eye contact is a great way to show that you care and are there to listen to their concerns.

6. Build Trust and Be Respectful

To provide the right care, your patients must be able to trust you and your expertise. Putting patients at ease by showing kindness and respect is one of the best ways to ensure proper healthcare is provided.

Above all else, it’s important to be respectful. When communication becomes a challenge, it may be easy to become frustrated or impatient. However, it’s imperative that travel nurses not let this happen.

Instead, practice patience with all non-English speaking patients. You are likely to have a more successful outcome with the patient, as well as build the trust you need to be successful. Show respect by giving them the space and time they need to understand.

7. Learn a Few Key Phrases

Learning a new language may seem daunting, but even knowing a few key phrases can make a huge difference when treating and communicating with non-English speakers. Put your patients at ease by coming into the conversation with common phrases in their language.

Even simple phrases and words such as “eat”, “drink”, “where”, “pain”, “sit down”, and more can make a huge difference and leave a lasting impression on those you’re caring for and treating.

Overcoming language barriers as a travel nurse can be a challenge, especially when considering how unpredictable a patient’s situation may be. However, using the right body language, practicing respect, and even knowing a few words in common languages you’ve encountered can help in overcoming any language barrier that may be present.

Are you looking to start your career as a travel nurse? Contact OneStaff Medical today to learn more!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Nathan Campbell

July 7, 2023

1690 Views

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Will Artificial Intelligence Take Over Nursing

I have been a nurse for three very long years. As a baby nurse, I emerged into the chaos of a worldwide pandemic. Fumbling my way through nursing during my early days felt like walking a tightrope over a pit of snakes while juggling chainsaws. I learned, laughed, and cried. Met my wife, bought a house, and became a travel nurse.

As I lay a foundation for my future career, I can’t help but wonder how the latest buzzword in every media headline will affect nurses everywhere: artificial intelligence.

artificial intelligence

I pull out my new tracker and search for the button I haven’t had much of a reason to press yet. I speak into the microphone, ‘Should I give Mr. Jones in ICU Bed #3 his P.M. dose of furosemide?’ I wait patiently while a text box automatically fills the computer screen on my portable rover. The latest virtual assistant powered by the buzziest Silicon Valley company immediately spits out this helpful instruction, ‘Mr. Jones is currently in a worsening stage of renal failure. His nephrologist saw him today; his note contains instructions to hold all diuretics. His nephrologist ordered gentle I.V. fluid hydration in the hopes of improving his renal function. Normal saline is currently ordered at 50mL/hour. This medication is currently infusing; it was last scanned at 1647. It may be helpful to grab a new bag of normal saline.

According to my calculations, you may need to hang a new bag soon.

If you have any further questions, I can compose an encrypted message to Dr. Hughes seeking further clarification.’ I was 90% sure of all the information that was just synthesized for me. Peace of mind is priceless in a profession where small mistakes can lead to irate physicians or dead patients. I also don’t have to waste my time sending a message to an on-call nephrologist who has never seen Mr. Jones, is unfamiliar with his health history, or could be sleeping. Waking up a doctor for silly questions like that can easily lead to loss of hearing or, quite possibly, a limb in the right circumstances. 

artificial intelligence

The potential of artificial intelligence

I marvel at the potential of artificial intelligence while recognizing that these advances are decades away. I also rest easy in the knowledge that artificial intelligence cannot restrain a violent patient, provide a hug to a distraught family member, or do any of the hundreds of other tiny human things that make nurses some of the most amazing people I’ve ever had the pleasure to meet. My most sincere hope is that AI will make good nurses into great nurses. And great nurses into superheroes. 

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Nadine Westwood

July 5, 2023

2055 Views

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How to Keep in Touch With Family and Friends When You’re Working as a Travel Nurse

Keeping in touch with family and friends while you’re working overseas as a nurse can be tough, but with the internet and other technology, you can still communicate as often as you like. Even if you’re in the middle of traveling, you can always pick up the phone or send a quick text.

10 Ways to Keep in Touch With Family as a Travel Nurse

keep in touch

While text or phone-based interaction can’t replace face-to-face, the following solutions to your long-distance problem will definitely hold you over until the next time you can go back home.

1. Schedule Regular Video Calls

One of the best ways to maintain a connection with your loved ones is through video-based communication. Set up a schedule for regular video calls, whether it’s weekly or biweekly. This provides an opportunity to catch up on each other’s lives and share complex stories.

Not only that, but consistent communication will give everyone something to look forward to and help bridge the physical distance, ensuring that you remain an integral part of each other’s lives.

2. Utilize Social Media Platforms

Social media platforms such as Facebook, Instagram, and Twitter enable you to stay updated on the lives of your family and friends. If it’s privacy you’re concerned about, consider creating a separate account specifically for sharing moments from your professional life abroad.

But whether you want to stay private or public, regularly posting updates or engaging with your loved ones’ posts builds a sense of connectedness despite being separated by distance. 

3. Share Photos Regularly

keep in touch

Visual aids help make memories more vivid when you’re working overseas as a travel nurse. Use photo-sharing platforms like Google Photos or Dropbox so everyone can access your pictures instantly. Make sure to take selfies regularly, either at work or when you’re traveling.

To add some fun to this process, use an automatic photo editor app like Picsart, which allows for quick image enhancements before you share those snaps with your loved ones back home.

4. Start a Group Chat

A group chat is an efficient way to keep in touch with multiple people at once without losing connection with any individual member. Use messaging apps like WhatsApp, Viber, LINE, or iMessage to create a family or friend group chat where everyone can easily share updates.

It also allows the entire group to interact seamlessly whenever they have time, fostering community and maintaining long-distance relationships among all participants involved.

5. Send Postcards and Letters

Sending physical mail might seem old-fashioned, but it adds a personal touch that digital communication often lacks. As a travel nurse working abroad, postcards and letters offer unique insights into the places you are visiting that your family and friends will likely appreciate.

Before you leave, you can purchase a pack of postcards, or you can pick them up at an airport. Alternatively, you could create your own postcard as long as you provide proper postage.

6. Keep Up With Their Lives Too

Just because you’re traveling doesn’t mean life halts elsewhere. Take the time to ask about what’s happening in the lives of those you care about while sharing yours too! Show interest in their daily activities and special occasions by asking relevant questions during your catch-ups.

If your friends or family members aren’t especially talkative, consider using conversational prompts that can help them open up. Or, you can stick to small talk if that’s comfortable.

7. Surprise Them with a Phone Call

These days, text messaging and social media platforms tend to dominate most daily communication. However, there’s still something heartfelt about a spontaneous phone call that may catch them by surprise and make them feel special. It shows you were thinking about them!

It’s also much easier to talk about complex topics on the phone rather than through text messages. This option is also perfect if you want to start a video call but don’t have internet. 

8. Establish Traditions and Celebrate Together

Just because you can’t speak face-to-face, it doesn’t mean you should stop celebrating holidays or special events together. Set up video calls or send little gifts for birthdays, anniversaries, and holiday celebrations to maintain your connection even though you cannot be physically present.

keep in touch

If you want to celebrate with your friends or family over food, ask for the menu in advance. This way, you can cook something similar to the party host and partake in the same traditions. 

9. Start a Collaborative Journal or Blog

Invite your family and friends to contribute along with you in an online shared journal or blog that documents your adventures while traveling, as well as their experiences at home. Blogging or journaling is a great way to keep in touch, and it can also serve as a unique keepsake. 

Not only that, but you can monetize your blog or take on sponsorships if you get big enough. This can help you build a bit of passive income that can support your other travel adventures.

10. Be Patient and Understanding

Life happens, and schedules change, making it difficult sometimes for people to maintain communication consistently. Remember that staying connected isn’t only about the frequency of contact but also the quality of interaction with family and friends despite the distance.

In some cases, speaking to your family or friends using video chat or the phone may not be possible due to time zone differences. In these cases, adaptability will help you stay in touch. 

In Conclusion… 

Working abroad as a travel nurse can be an exceptional life experience, but it also comes with the challenge of staying connected. By following these recommendations, you can ensure that both your personal experiences and those shared with your loved ones are cherished equally.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Leslie Catalano

July 3, 2023

1817 Views

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Journaling with Purpose: Journaling Tips for Travel Nurses

As everyone knows, healthcare can be a difficult environment to work in. Long hours, being short-staffed, and taking care of sick patients make nursing and other healthcare jobs hard. Many nurses find journaling a good way to de-stress in between shifts. 

journaling

Benefits of Journaling.

Journaling has been shown to have several benefits, including:

  • Reduces symptoms of stress, anxiety, and depression
  • Improves mood and overall mental health.
  • Improves sleep.
  • Enhances the immune system.
  • Decreases compassion fatigue and burnout among nurses.
  • Helps a person understand and manage their emotions.

If you are new to journaling, you may find it difficult to get started. You sit down with your notebook. Open it to the first page with the intent to write something great, but your mind goes blank. You have no idea what to write about. So, you start off just writing about your day but then find that journaling is not really helping you with your mental health and is just a log of all the things you have done throughout the week. It can even be hard for people who have journaled for years to figure out what to write about. This is when journal prompts can be helpful. 

What is a Journal Prompt?

A journal prompt is a question, sentence, or quote that helps you jump-start your thoughts. For example, the question, “Was today a good day?” might be a prompt. From here, you would just write about whether you felt like you had a good day. These easy questions help you focus your thoughts, and depending on what you write, it can help you figure out your feelings about your day. 

Journal prompts can also help give your journaling a purpose. 

If you are turning to a journal to help you through a situation you are struggling with or to move forward from a difficult experience, it is important not to just write about your feelings but how to change your perspective about a situation. 

journaling

In nursing, we are exposed to many traumatic experiences and challenging issues, but we don’t always give ourselves the time and space to process those emotions. Or we get stuck in a mental loop where we might feel sad or guilty about a situation and are not able to move past the experience. 

It can be life-changing

I have personally experienced this several times in my nursing career. The first time, one of my patients died. An emergency gone wrong. A medication error. All these things can make us feel terrible about ourselves. Journaling about this situation can be beneficial, but if done correctly, journaling can be life-changing. 

The difference between just journaling and changing your life all has to do with the way you journal. If you just focus on your negative feelings, you can exacerbate those feelings and feel worse. What you want to do is change your perspective about your experience. Change the way you think and feel about the event. This can be achieved by using the right type of prompts. Ones that will help you dive deeper into why you are feeling the way you do and help you find a different way to view your struggle or your issues. 

Types of prompt books

There are several different types of journal prompt books you can use. For example, a gratitude journal will have prompts that help you look at the positive parts of your life. Wellness journals may have prompts to help you focus on your health. 

As nurses, we are exposed to unique experiences that not everyone understands. The following journal prompt books were written by a nurse and designed to focus your journaling. The questions are designed to help you explore all your feelings, good and bad, while at the same time helping you build skills to improve your daily health and wellness

Whatever type of journal prompts you choose to use, every nurse should start the habit of journaling. It does not have to be with just a pen and paper either.

journaling

There are several different types of journaling, such as:

  • Reflective- This is when you write about what has happened in your day and what you think about it. 
  • Mindfulness- This is when you focus on what is going on in the moment and write about your surroundings. 
  • Gratitude- This is when you focus and write about things you are grateful for. 

So, whether you are new to journaling or have been journaling for a while, journal prompts can increase the benefits you get from writing. They can help you figure out what to write and change your perspective on things, which in turn, can change your life. 

Do you journal as a travel nurse or travel healthcare worker? Do you find that it helps you? If you would like to share your story or any tips you may have, comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Uniti Med

June 30, 2023

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Expert Tips for First-Time Travelers from Healthcare Pros

Uniti Med provided this article.

Embarking on your first travel adventure can be both exhilarating and nerve-wracking. We gathered advice from six seasoned Uniti Med travel healthcare professionals who know the ins and outs of the business. Here are their top tips to ensure your first travel experience is successful.

first time traveler

Keep Paperwork and an Open Mind:

Amy O., a seasoned travel nurse specializing in labor and delivery, says staying organized is crucial. Keep all your paperwork readily accessible to avoid last-minute scrambles. Additionally, she suggests approaching new environments with an open mind, allowing yourself to adapt to different units and situations. A touch of outgoingness can go a long way too!

Be Brave:

Vanessa M., a travel MRI technologist, encourages first-time travelers to seize the moment. She emphasizes the importance of being brave and taking the leap. Don’t let hesitation hold you back. “I watched from the sidelines for many years, and now I wish I would have done it sooner.”

Ask Questions and Bring Candy:

Greg W., a travel nurse with experience in the ER/PACU, recommends that travelers gather a few years of nursing experience before embarking on their adventures. When traveling, never shy away from asking questions. And as a sweet bonus, Greg likes to bring candy to share with new colleagues on the first day—it’s a small gesture that can help build rapport.

Trust Yourself:

Holly H., a travel nurse specializing in med surg/tele, acknowledges that feeling nervous is normal for first-time travelers. She says, “Give yourself some credit and trust in your skills and abilities that you can do it. You will surprise yourself!”

first time travelers

Be Flexible and Have a Good Attitude:

Teroy G., a travel nurse, emphasizes the importance of flexibility, an open mind, and a positive attitude. Being adaptable in unfamiliar environments and approaching every situation with a good attitude can help overcome challenges that may arise.

Expect Hiccups:

Lastly, Ashley H., a travel nurse in long-term acute care, recommends that travelers expect a few bumps along the way. However, she assures us that as you settle into your new surroundings, everything will fall into place. By keeping your eyes on the prize, you will create a fulfilling and enriching travel experience.

The Gypsy Nurse job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Gifted Healthcare

June 29, 2023

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Where You Should Take Your Next Travel RN Assignment Based on Your Zodiac Sign

Gifted Healthcare provided this article.

As a travel RN, you have the unique opportunity to explore new destinations while positively impacting the healthcare industry. If you’re wondering where to take your next assignment, why not let your zodiac sign guide you? By aligning your travel plans with your astrological element, you can find a location that resonates with your personality and enhances your overall experience. In this blog, we’ll explore the ideal travel destinations for each zodiac element: Fire, Earth, Air, and Water.

Let’s discover where your next adventure awaits!

travel RN

Fire Signs: Aries, Leo, Sagittarius

Passionate, energetic, and adventurous, fire signs thrive in vibrant and exciting environments. They seek destinations that fuel their enthusiasm and provide opportunities for personal growth and exploration.

Aries: Nashville, TN

Aries individuals are known for their courageous and dynamic nature. They crave challenges and thrive in bustling cities. Consider taking your next travel assignment in Nashville, Tennessee. Known as the “Music City,” Nashville offers a vibrant music scene, lively entertainment venues, and a rich cultural heritage that will fuel your Aries spirit. You will quickly embrace the energetic atmosphere that Nashville has to offer.

Leo: Las Vegas, NV

Leos are natural-born leaders who love to be in the spotlight. They appreciate destinations that offer a touch of luxury and glamour. Look no further than Las Vegas, Nevada. Known as the entertainment capital of the world, Las Vegas offers a dazzling array of shows, extravagant resorts, and a vibrant nightlife that will cater to your Leo spirit while providing ample career opportunities.

Sagittarius: Denver, CO

Sagittarians are adventure seekers with a deep love for exploration and freedom. They enjoy being surrounded by nature and experiencing new cultures. Consider taking your next assignment in Denver, Colorado. Nestled near the stunning Rocky Mountains, Denver offers a perfect blend of outdoor adventures, cultural attractions, and a thriving healthcare industry that will fuel your sense of adventure and provide opportunities for personal growth.

Earth Signs: Taurus, Virgo, Capricorn

Grounded, practical, and hardworking, earth signs seek stability and serenity in their surroundings. They appreciate destinations that offer a harmonious blend of nature, culture, and tranquility.

Taurus: Montana

Taurus signs appreciate the beauty and find solace in serene environments. Consider taking your next travel assignment in the picturesque landscapes of Montana, where you can immerse yourself in the stunning scenery, enjoy the peaceful atmosphere, and indulge in mountain views.

travel rn

Virgo: Seattle, WA

Virgos have a keen eye for detail and a deep appreciation for intellectual pursuits. They thrive in cities that offer a blend of cultural landmarks and educational opportunities. Consider Seattle, Washington, where you can explore the Space Needle or visit Pike Place Market, all while sipping incredible coffee from the coffee capital of America.

Capricorn: New Mexico

Capricorns are ambitious and strive for professional success. They appreciate destinations that offer a balance between career opportunities and natural beauty. Consider taking your next assignment in New Mexico. Known for its stunning desert landscapes, vibrant arts scene, and rich Native American culture, New Mexico offers a unique blend of career growth opportunities, outdoor adventures, and a spiritual connection to the land that will inspire you.

Air Signs: Gemini, Libra, Aquarius

Intellectual, social, and curious air signs crave mental stimulation and thrive in cities that offer a blend of culture, art, and intellectual pursuits.

Gemini: New York/New Jersey

Geminis are known for their love of communication and social connections. They seek destinations that offer a vibrant social scene and intellectual stimulation. Consider taking your next travel assignment in New York or New Jersey – just a train ride from the big apple! With its bustling energy, diverse neighborhoods, world-class museums, and endless entertainment options, New York City provides a perfect playground for a social Gemini.

Libra: San Francisco, CA

Libras appreciate beauty, harmony, and a sense of balance. They seek destinations that offer a mix of cultural experiences and natural beauty. Consider taking your next assignment in San Francisco, California. Known for its iconic landmarks, unique neighborhoods, and diverse arts scene, San Francisco offers a perfect blend of cultural exploration, natural wonders like the Golden Gate Park, and a progressive and inclusive community.

Aquarius: Austin, TX

Aquarians have a deep desire for social justice and intellectual pursuits. They thrive in cities that foster innovation and offer a vibrant arts scene. Consider taking your next assignment in Austin, Texas. With its up-and-coming music scene, progressive culture, and younger demographic, Austin provides a stimulating environment that aligns with Aquarius’ quest for growth and social change.

Water Signs: Cancer, Scorpio, Pisces

travel rn

Emotional, intuitive, and empathetic water signs seek destinations that nourish their soul and provide opportunities for self-reflection and emotional growth.

Cancer: Charleston, SC

Cancerians seek comfort and emotional connection in their surroundings. Consider taking your next travel assignment to Charleston, South Carolina. Known for its historic charm, friendly locals, and Southern hospitality, Charleston offers a perfect blend of a nurturing community, beautiful architecture, and a rich cultural heritage that will make you feel right at home.

Scorpio: New Orleans, LA

Scorpios have a deep intensity and appreciate destinations that offer a touch of mystery and transformation. Consider traveling to New Orleans, Louisiana. Known for its vibrant music scene, rich history, and unique blend of cultures, New Orleans provides a perfect backdrop for Scorpios to explore their depths, indulge in spiritual practices, and immerse themselves in the city’s enchanting atmosphere.

Pisces: Oklahoma

Pisces are dreamers and are drawn to places that inspire their creativity and offer a sense of spiritual connection. Consider taking your next assignment in Oklahoma. Known for its diverse landscapes, including prairies, lakes, and mountains, Oklahoma offers a peaceful environment that resonates with the Pisces spirit.

What’s Your Destination?

By aligning your zodiac sign with your travel destination, you can enhance your travel RN experience and create lasting memories in a city you love. Whether you’re seeking adventure, serenity, professional development, or emotional growth, there’s a perfect destination out there for you. Connect with a Gifted Recruiter today and let them know where your sign points for your next travel RN destination.

We hope you enjoyed this article on where to take your next travel RN assignment based on your Zodiac sign. Did you think we got them right? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.