By Ariel and Oscar - That Travel Nurse Couple

July 16, 2022

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What You Need to Know Before Living in an RV

In recent years, full-time RV living has taken the world by storm. All it takes is a few scrolls on Instagram or TikTok before you see a post of someone living this lifestyle. Most of the time, people rave about living in an RV and seem incredibly content in their choice to downsize and live in a tiny home on wheels.

Oscar and I decided early in our travel nursing journey that RV living was the right move for us, but we have learned a lot along the way. Most of these things we wish we knew before we got started. Hopefully, this article can shed some light on what it is really like living in an RV and what you should definitely know before jumping into becoming a full-time RVer.

It isn’t cheap

A big reason Oscar and I chose to live this lifestyle was because we thought that it would be cheaper in the long run. For the most part, we were right; however…we were also very wrong. RV living, like most things, can be as luxurious or as basic as you want. To get started, you will need to have or invest in a great towing vehicle. We started out with Oscar’s relatively new Chevrolet Silverado because we weren’t ready to invest in a bigger and more powerful vehicle at the time.

Our Silverado gave us a good 6-8 months before it finally gave out on us. We learned from that point forward that diesel trucks really are the best way to go if you want something that is going to last and get the towing job done well. These vehicles do NOT come cheap, though and we sort of begrudgingly went through with the purchase because we knew we would be living in the RV for years to come, and to us, it was more than worth the investment.

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Choose your RV

Next up, of course, you will need to choose your RV. Again, you can go as basic or luxurious as you want, so this is up to your preference. However, be prepared to spend a decent amount. After all, this is going to be your home, and you don’t want to get something you end up hating. For this reason, make sure you look at RVs in person! This gives you the opportunity to walk around the inside and get a good feel for the size of the RV. Trust me; this is a step you do not want to miss! Pictures only do a trailer so much justice. I would recommend using a website like rvtrader.com to compare the different costs of the RV model you like in different states (our exact RV model costs double in Virginia than it did in Texas!).

Let’s talk accessories.

Boy, you can really go all out with this part. However, there are some basics you will certainly need, and that’ll cost you a few hundred dollars. Some RV shops include these items with the purchase of your RV, which is a major plus, but not always. These basics include two sewer hoses (in case one isn’t long enough to reach the sewer connection at the RV park), plastic sewer hose support (this is where your sewer hose will sit when it’s connected), 3 water hoses (a heated one – you can find these on amazon – hopefully we will have a store up soon where we can link these items!, a spare water hose, and one to flush out black water tank – make sure you NEVER use the black water tank hose for your regular drinking water!), water pressure regulator (controls the water pressure coming into the RV), and power chord for electricity and surge protector.

It would also be a good idea to have an adapter for 30/50 amp service (these come in handy when you park at an RV site that only has 30 amp service and your setup is 30 or 50 amp). 50 amp service is better because it allows you to run multiple electronics/ACs at once without tripping the breaker, but not all RV parks have this service.

Another great basic to have is a water filter that you will connect to your heated water hose/freshwater drinking hose. Some other basic things you should have on hand are an extra extension cord, tools such as a power drill and toolkit that comes with screwdrivers/ratchets, and level/leveling blocks to ensure your RV is not tilting to one side.

Lastly, let’s talk about the cost of an RV spot.

This is going to depend highly on where you are and at which time of the year. For example, RV parks in Florida during the month of December will cost a lot more than an RV spot in a colder place during the winter. The same applies for summertime and spots up north (think Washington, Idaho, etc.). RV parks can charge up to $3,000 monthly for a spot in these desirable locations. However, keep in mind that furnished places can cost just about as much, so you aren’t really losing too much money there. Plus, you don’t have to worry about moving in and out of your RV – you’re already moved in!

Spots can be hard to find

@thattravelnursecouple

rvtravelhack rvtravels rvtravelnurse hatetravelnursing rvtravelnurses rvparky rvparks travelnursing travelnursecouple ertravelnurse

♬ Stories 2 – Danilo Stankovic

Speaking of RV parks, let’s talk about finding one. Due to the recent increase in people purchasing RVs and wanting to live this lifestyle, RV parks have been filling up faster than ever. This poses a unique challenge to travel nurses, especially because this can make or break whether you take an assignment in a certain place.

For our summer assignment last year in Eastern Washington, I must’ve called 15-20 RV parks multiple times in hopes of finding a spot. It wasn’t until the 3rd time I called a specific RV park that I was able to secure us a spot. Even still, the RV park was ~30 min away from the hospital, but we were even willing to drive further just to have a spot. Be prepared for long commutes to and from work in certain areas if RV parks are hard to come by.

I’m not sure why we didn’t think this would be an issue before we decided to embark on our RV adventure, but I am here to tell you that it has been stressful at times finding us spots on the road and while on assignment. This may mean you need to look at the types of places you want to work and perhaps consider working there during a shoulder season (aka not a tourist season!) in order to easily find a spot. You can also search Facebook groups for private listings as well if you get really desperate.

Learning curves galore

Thankfully, Oscar has taken on much of the learning curves that we have experienced since living in our RV full time, but I am here to tell you that there has been A LOT of learning.

Some of the learning includes:

  • learning how to prep the inside and outside for long travels
  • how to get the RV hooked up and secured before towing
  • how to drive and park the trailer (this is a huge one and one I have yet to partake in!)
  • how to perform the required maintenance
  • figuring out how often to dump your black and gray tanks
  • understanding what blank and gray tanks even are
  • having the right tools/accessories to keep our RV functioning appropriately
  • troubleshooting when things go wrong
  • and the list goes on and on.

There are tons of resources available to help you on this new journey (YouTube, for instance), but really the best way to learn is to just get on the road and start doing it yourself! An important thing to remember is to be patient with yourself and allow yourself the time to learn these new skills. You aren’t going to understand it all in one day so take as much time as you need!

Another important tip: RVs are not always made very well. This is an unfortunate truth, but something good to know regardless. It doesn’t always matter what type or brand of trailer you get; sometimes, they are just not made well. Therefore, it’s not a matter of if things will break, but when! Don’t get discouraged when this happens, but learn to roll with the punches. This is the only way you are going to survive RV life!

You will need to downsize… A LOT

 This should come as no surprise to most of you, but it is still something that I am reminded of almost daily. You really don’t realize how much you have until you are forced to live out of small closets and storage bins! Luckily for us, the RV we chose has a great amount of storage, so that has helped. However, it still can only handle one season’s wardrobe at a time – our home back in Texas serves as our major “storage unit” where we keep all off-season clothing, but not everyone has this option.

If RV living is something you are serious about, I invite you to go through all your things now and donate what you don’t use on a daily/weekly basis. In doing so, you are setting yourself up for success when you do finally move into your RV. It’s been incredibly nice to live a more minimalistic lifestyle, but we are still guilty of filling our RV up more than we should from time to time. We are still learning!

It isn’t as scary as we thought.

Finally, I wish we knew just how much we love living this way before getting started. Like everything, there are pros and cons to full-time RV living, but for us, the pros heavily outweigh the cons. We have learned so much about ourselves, about each other, how to problem solve, how to not sweat the small things, and how to enjoy the moment so much more.

We have realized we don’t need a lot to live a happy, fulfilled lifestyle. There is something special about knowing you have your home with you wherever you go, and it brings a sense of comfort and consistency to a travel nurse’s ever-changing and sometimes chaotic life. I can honestly say that after a year of living this way, I can’t imagine our travel nurse experience any other way. This lifestyle is certainly not for everyone, but one thing is for sure: it is definitely for us!

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

By Kevin Devoto

July 15, 2022

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Foods Traveling Nurses Should Add To Their Diets To Keep Their Energy Up

Many aspects of life require extra energy, particularly fast-paced, labor-intensive, stressful jobs. One job that may require plenty of energy is travel nursing. While the go-to method of gaining energy is caffeine, you can also boost your reserves by making dietary changes. Here are foods traveling nurses should add to their diets to keep their energy up.

1. Nutrient-rich Fruits And Vegetables

One of the best ways to keep your energy up is to load up on nutrient-rich fruits and vegetables such as spinach, strawberries, bananas, and kale. Doing so ensures you get the necessary amounts of energy-boosting nutrients such as iron, vitamin B6, and potassium. These are versatile foods that can be added to many recipes and meals. Many people choose to add cut fruit to yogurt, cereal, and oatmeal breakfasts. You can also blend many of these fruits and vegetables into smoothies. If you want an extra boost, you can also include nutrient supplements and powders such as opti greens.

2. Fatty Fish

Fatty fish such as salmon and tuna are also useful additions to your diet if you want to boost your daily energy levels. You shouldn’t eat seafood every day, but including these fish, in your diet several times throughout each month or adding a daily fish oil supplement to your diet can be beneficial due to the high amounts of vitamin B12, omega-3 fatty acids, and protein in them. The protein ensures you feel fuller longer and have greater energy stores, while vitamin B12 supports your body’s iron levels and produces red blood cells in conjunction with folic acid.

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3. Lean And Plant-based Protein

Protein is an important source of energy for your body, but you need to choose the right kinds of protein. Try to focus on lean meats such as poultry, protein sources that contain healthy fats, such as fish and eggs, and plant-based protein, such as nuts, seeds, beans, and legumes. Sources of protein that contain trans fats, such as processed meats, and saturated fats, such as red meat, should be consumed in moderation.

4. Wraps of All Kinds

As a travel nurse, you’re likely going to want many of your meals to be compact, portable, and easy to eat quickly. This applies to lunches and snacks in particular. A great option for ensuring you have a portable meal that also packs plenty of nutrients is by choosing to make wraps. A wrap can include the same ingredients as a sandwich in a more compact package. Wraps have as much variety as sandwiches, too. You can make them out of tortillas or lettuce and fill them with combinations of nearly all the other foods on this list, among others.

5. Green, Black, Or Oolong Tea

Coffee may be the go-to source of caffeine, but there are alternatives that allow your body to process caffeine more slowly and provide you with additional nutrition. Many types of teas, excluding most herbal blends, contain caffeine. Unlike coffee, tea contains a compound called L-theanine. This compound reduces the negative effects of caffeine, such as jitters, and moderates the dispersal of caffeine throughout your body. Drinking one or more cups of tea in a day is highly likely to improve your concentration and alertness. Tea also contains high amounts of antioxidants, namely flavonoids or polyphenols.

6. High-fiber Foods

No matter what your diet is like while you work as a travel nurse, make sure high-fiber foods are included in it. Foods that are high in fiber are well-known for regulating your digestive cycle, but they have other benefits as well. They provide your body with longer-lasting energy stores and regulate your blood sugar. High-fiber foods include most fruits and vegetables, oatmeal, beans, legumes, nuts, and seeds. You can also add fiber supplements to your diet.

Many people find that a balanced and nutrient-rich diet has better energizing effects than simply consuming caffeine. You can try out different dietary changes to determine what seems to work best for you. Consulting a dietician or nutritionist can also be quite beneficial.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Miles Oliver

July 14, 2022

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4 Ways Travel Nursing Helps Develop You Into a Better Healthcare Provider

There’s a lot to love about a career in nursing. You get to spend your life helping people. You have the honor of being present for some of life’s most precious moments, from birth to death. And, of course, you also have the assurance of a steady income and ample job opportunities.

Being a travel nurse, however, brings with it a new and unique set of advantages in addition to all those already offered by a traditional nursing career. Here are the top four ways that travel nursing can help you develop into a better healthcare provider:

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1.   You Learn Cross-Cultural Competence

By far, one of the greatest benefits of travel nursing is that you get to work with patients from a diverse array of cultural backgrounds. This means that you are likely to experience the unique challenges and opportunities of delivering care in a range of languages, which can help prepare you for clinical practice in diverse communities at home.

Even more importantly, perhaps, travel nursing enables you to experience different perspectives, attitudes, and practices regarding birth, wellness and dying. This can not only help you to expand and enhance your nursing practices, but it can also increase your cross-cultural competence and your ability to understand, communicate, and empathize with patients and families whose views on health may differ from yours.

2.   Provides Invaluable Experience with Global Health Systems

Another crucial benefit of travel nursing is the opportunity to experience the global health system from a truly hands-on perspective. As a travel nurse, you are probably going to find yourself working with some of the most marginalized and underserved patient populations both in the United States and around the world.

This means you will be equipped to understand and respond to systemic challenges, including the pervasive health disparities which persist in the US and other highly developed and immensely wealthy nations. Such experience isn’t just going to make you a better practitioner, but it can open up important opportunities to make a true difference at the administrative and policy level.

3.   Adventures that Feed Your Soul

Whether you are already a practicing nurse or you’re preparing for a career in nursing, you probably already understand the profound emotional labor involved in the work. When you earn your living as a care provider, you can expect to experience extreme highs and devastating lows, often within the course of a single shift.

This can be profoundly draining to a nurse’s mind, body, and spirit. However, when you’re a travel nurse, you can find yourself in some truly incredible places. This means that, in your off hours, you can feed your soul with new adventures that simply wouldn’t be possible in the more familiar surroundings of home.

What this means is that your travels can provide you with the personal enrichment you need to prevent burnout and keep you feeling engaged and inspired in both your work and your life.

4.   Adaptability, Resilience, and Creative Problem-Solving

Anyone who’s been a travel nurse knows that the job requires a host of unique attributes, including adaptability, resilience, and creative problem-solving. After all, learning to quickly acclimate to a new work environment and the patient roster is a part of the travel nurse’s job description.

That means you’re going to have to learn to deal with stress, think on your feet, and perform at optimal levels even in unfamiliar environments. You are also likely going to learn to creatively improvise, especially if you are working in underserved and remote communities which may lack the resources you have grown accustomed to.

The Takeaway

There’s a lot to love about being a travel nurse, but perhaps the best thing of all is the myriad ways it can help you develop into a better healthcare provider. From supporting cross-cultural competence to increasing resiliency and adaptability to providing unparalleled experience with global and national health systems, travel nursing gives practitioners experiences that can optimize patient care for generations to come.

We hope you found this article on how travel nursing helps develop you into a better healthcare provider. Have you found that you are a better healthcare provider because of travel nursing? Comment below to share your experience.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Jane Hurst

July 13, 2022

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Best Novels For Travel Nurses

Travel nursing entails visiting new places and meeting a diverse range of patients and nurses. Reading a good romance novel or memoir while traveling or unwinding after a long shift is a terrific way to pass the time. We’ve compiled a list of our favorite novels to save you time.

1. The One Woman by Laura May

Laura May has written the ideal beach read. Julie manipulates what the eye cannot see as a graphic designer, but her life and her relationship with her lover Mark remain mundane no matter how she looks at it. Until she meets Ann, an accomplished STEM professional. Ann is also stunning and endearing. Julie can’t deny that their unexpected meeting resulted in chemistry. As their history and present intersect once more in Barcelona, the spark is obvious. Julie must choose between her love for Ann and her allegiance to Mark when catastrophe strikes. Is pure love able to survive when the time is off?

2. Book Lovers by Emily Henry

Nora Stephens’ life revolves around books, and she’s not the kind of heroine you’d expect. Nor the brave one, not the dreamy one, and certainly not the sweetheart.

Which is why, when her sister begs her to go to Sunshine Falls, NC, for the month, she accepts, imagining a small town metamorphosis. Nora keeps running into Charlie Lastra, a bookish moody editor from the city. If it weren’t for the fact that they’ve met before and it’s never been cute, it would be a meet-cute.

Nora acknowledges that she isn’t an ideal heroine. Charlie realizes that he isn’t anyone’s hero, but as they are thrown together again and again, what they discover might just unravel the carefully crafted stories about themselves they’ve written.

3. The Summer I Turned Pretty by Jenny Han

Summers are the measure by which Belly assesses her life. Between the months of June and August, everything good and amazing happens. Winters are merely a place to count down the days until the next summer, a place to get away from the beach home, Susannah, and, most importantly, Jeremiah and Conrad. Belly has known these lads since her first summer, and they’ve been her brother figures, crushes, and everything in between. But, over the course of one summer, one awful and magnificent summer, everything begins to fall into place exactly as it should have been all along.

4. Before I Saw You by Emily Houghton

Alice Gunnersley and Alfie Mack share a bed just a few feet apart. Every day, they converse for hours. And they’ve never met face to face before.

After being in tragic accidents, the two are now long-term residents at St. Francis’s Hospital and share the same ward. Despite the fact that they don’t have the best of the beginning, the close quarters pull them closer together. Alfie believes that he’s finally found a true confidante in Alice, and no one can make her laugh as hard as Alfie can.

However, as their conditions improve and their time draws to a close, Alfie and Alice must determine whether it’s worth continuing a relationship with someone who has seen all of your darkest sides but never your face.

5. Make Up Break Up by Lily Menon

Annika Dev is a romantic who believes in second chances and happy endings. Make Up; her app encourages couples to believe in these things as well.

Fast automobiles, flamboyant start-ups, and high-efficiency break-ups are all things Hudson Craft believes in. Break Up, his software, helps people get out of bad relationships faster. It’s hugely popular, and everything Annika despises.

Which wouldn’t be a problem if they’d split up after their summer fling in Vegas and never seen one other again. Hudson is moving into the office next door to Annika’s, and he plans on entering the famous EPIC investment pitch event as well. If Annika wants to keep Make Up afloat, she needs to win this competition. However, as the two rival software developers fight, Annika discovers that battling with Hudson is just too enjoyable for her.

These are just a few suggestions of novels to take on the road while travel nursing. If you have any suggestions on novels for travel nurses to read, please leave them in the comments section below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Marichelle Jamelo

July 12, 2022

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Retirement Savings to Consider For Travel Nurses

401(k) PLANS AND IRAs IN 2022 

Unless you’re fortunate to have parents or mentors to teach you how to retire financially independent early on, you’re like the rest of us who learned later in life.   It isn’t until we land a nursing job that we discover there are different retirement vehicles, such as employer-sponsored 401(k) plans and IRAs, also known as Individual Retirement Accounts.    

The truth is that nurses are experts in medicine, not finances, and it’s ok if you’re hearing the terms 401(k) or IRA for the first time. This article will cover the basics to be better prepared when talking with a financial representative or advisor. And no matter where you are in life, it’s never too soon or too late to start planning for retirement!  

WHAT IS A 401K PLAN?

According to Investopedia, a 401(k) plan is a retirement savings or investment vehicle offered throughout the US. It is one of the most recognized retirement plans because many American employers provide it to their employees.  

A percentage of your pre-taxed paycheck will go directly into this retirement account. As an incentive, an employer may match a portion of your contribution.   A 401(k) contains investments such as stocks, bonds, and mutual funds that help your money grow. You can choose how you want your money invested. You can also consult with your 401(k) plan company representative.  

REQUIREMENTS 

  • Start date

Your employer will specify when you can join the plan. For example, you may be able to participate on the first day of the calendar year following the completion of the required year of service.

  • Years of service

Most plans require 1 to 2 years of service before participating in a 401(k) plan. Some employers determine your eligibility using hours served. Check with your employer’s HR department for details.  

  • Ownership

You may be required to put in one year of service with your employer to be considered 100 % vested. What this means is that what you contribute with your own money is yours, but vesting applies only to the portion of your retirement contributions that your employer matches.

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BENEFITS OF A 401(k)

  • You control your money

You have the flexibility to increase or decrease your contributions at any time. You also can be as aggressive or as conservative as you want.  

  • Employer matching

Your employer may offer to match a percentage or all of your contributions. What your employer matches is essentially free money. 

  • The contribution limit in 2022 for nurses under the age of 50

According to CNBC, the maximum amount you can contribute in one year is $20,500, which is $1000 more than in 2021.  

  • A higher catch-up contribution in 2022 for nurses ages 50 and over

Nurses over age 50 are eligible for catch-up contributions into their 401k. You can contribute additional money up to $6,500 above the $20,500 yearly limit.  

  • Tax advantages

You contribute with pre-taxed dollars, which lowers your taxable income. This means that you may pay less in taxes at the end of the year. Your money also grows tax-deferred, and you don’t pay taxes on it until you retire. 

  • Easy payroll deductions

Having your money automatically deducted from your paycheck makes saving effortless. It’s like how the saying goes, “out of sight, out of mind.”  

  • Portability

The money you contribute to and earn in your 401k is yours and can go wherever you go. For example, if you switch jobs, you can roll it over to your new employer’s 401k plan, roll it over to another tax-deferred retirement plan, or do nothing and leave it with your old employer. You choose! Be sure to check with a financial advisor to see what would be the best option for you. 

A 401(k) is a great option to start investing in if you haven’t already. But what if the travel agency you work for doesn’t offer a 401(k) plan? The good news is that a 401(k) plan is not the only option. Another option is an Individual Retirement Account, or IRA can be an option.  

WHAT IS AN IRA?  

An IRA is a type of retirement savings account that has tax advantages. You can open an account on your own at almost any financial institution, such as a bank, investment company, or brokerage firm. There are two main types of IRAs a Roth IRA and a Traditional IRA

ROTH IRA REQUIREMENTS AND BENEFITS

  • Eligibility

You can contribute to a Roth IRA if your income is below a certain level. More specifically, your modified adjusted gross income and you’re filing status will determine if you are eligible. You can check the IRS website for more information. Please consult a financial representative or advisor for more information about your eligibility.  

  • Ownership

Your Roth IRA is yours. You have the flexibility to increase or decrease your contributions at any time up to the maximum contribution limit per year. You also can be as aggressive or conservative as you want.  

  • Contributions 

You make contributions with after-tax money. In other words, you use money from your paycheck to fund your Roth IRA. Therefore, there is no immediate tax benefit for contributing.

  • The contribution limit in 2022 for nurses under age 50

The contribution limit is $6,000 a year if you’re under age 50.   Contribution limits typically change every 1 to 2 years.  

  • The contribution limit in 2022 for nurses ages 50 and over

If you’re age 50 and older, you can contribute up to $7,000 a year. Contribution limits typically change every 1 to 2 years.  

  • Taxes

Contributions into a Roth IRA are not tax-deductible.

  • Withdrawals
  • A required minimum distribution (RMD) states that you must start to withdraw from your retirement account each year at a certain age. However, there are no required withdrawals until after the owner’s death.   
  • If you’re 59 ½ or older and the account is at least five years old, you can withdraw your money tax-free and penalty-free. Other qualified distributions can be tax-free as well.   Please consult with a financial representative or advisor for more information on what is considered a qualified distribution.  
  • Early withdrawals before 59 ½ are taxed as ordinary income, and there is a 10% penalty by the IRS. There are certain instances you can withdraw without being penalized. Consult with a financial representative or advisor for more information.  
  • Growth is tax-free

Your money grows tax-free. Roth IRAs continue to grow through compounding even during the years you can’t contribute. 

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TRADITIONAL IRA REQUIREMENTS AND BENEFITS

  • Eligibility

Anyone with earned income can contribute to a Traditional IRA but with income restrictions that differ from a Roth IRA. Please consult a financial representative or advisor for more information about your eligibility.  

  • Ownership

Your Traditional IRA is yours. You have the flexibility to increase or decrease your contributions at any time up to the maximum contribution limit per year. You also can be as aggressive or as conservative as you want.  

  • Contributions

There are some ways you can fund a Traditional IRA. 

  • You can contribute after-tax dollars, but you have to inform the IRS that you’ve already paid tax on those dollars. Please consult with your tax preparer or tax lawyer for more information.  
  • You can roll over other retirement plans, such as a previous employer’s 401(k) plan.
  • Contribution limits in 2022 for nurses under age 50

The contribution limit is $6,000 a year if you’re under age 50. Contribution limits typically change every 1 to 2 years.  

  • Contribution limits in 2022 for nurses ages 50 and over

You can contribute up to $7,000 a year. Contribution limits typically change every 1 to 2 years. 

  • Taxes

Contributions to a Traditional IRA can be tax-deductible. The IRS website explains when you’re allowed to claim your contributions as a deduction on your taxes. Please consult with your tax preparer or tax lawyer for more information.  

  • Withdrawals
  • A required minimum distribution (RMD) for a Traditional IRA starts at age 72. Therefore, you must begin withdrawing from your Traditional IRA at age 72. There is a penalty for withdrawing after age 72.    
  • You can withdraw at age 59 ½ or older without restrictions or penalties. The IRS will treat your withdrawals as ordinary income, and it will be taxed.  
  • Early withdrawals before 59 ½are subject to taxes and a 10% penalty. There are certain instances you can withdraw without being penalized. Consult with a financial representative or advisor for more information. 
  • Growth is tax-deferred

Your money will grow tax-deferred. Any earnings you receive on your investment can produce gains of their own, and this type of cycle repeats itself having the potential to make more money. You don’t pay taxes on the growth until you withdraw money in retirement.    

The goal is to empower you with some basic information about 401(k)s and IRAs. The good news? You don’t have to be an expert. That’s what financial advisors are for! So remember, no matter where you’re at in your traveling nursing career, you’re in the driver’s seat.     

We hope you found these tips for retirement savings for travel nurses helpful.

By Advantis Medical Staffing

July 11, 2022

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Enjoy Travel Assignments Solo, in Pairs, and in Families

Advantis Medical Staffing provided this article.

After money, adventure is one of the most sought-after benefits of being a travel nurse. The chance to explore new destinations for long enough to experience them fully is highly appealing and hard to do for most professionals. Along with remote staff, travel nurses and allied health workers have some of the best jobs for explorers. But unlike remote workers, travel clinicians get the added benefits of being active participants in a new community. And that makes travel assignments more fulfilling in three main ways:

  1. Social interaction is good for your mental health.
  2. You can learn about the locals’ favorite things to do and places to go, and what tourist traps to avoid.
  3. The friendships you form can last way longer than 13 weeks.

Let’s look at ways to engage with locals while on travel assignment for singles, pairs, and families.

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Solo Travel Without Feeling Alone

Independence can be wonderful. With no one to answer to, you can explore freely without a care for scheduling or the whims of others. It’s exciting, empowering, and lets you feel like the star of your own movie. Until you get lonely. Or just want some company or conversation. Here are some ways to share space, make new friends, and even learn a thing or two.

Movie Night –

Exhausted from a long shift but not ready to turn in? Fathom Events shows the classics, advance screenings, and cinematic special events at theaters across the nation. And because you’re solo traveling, you don’t have to worry about anyone else’s opinions when choosing a movie screening! If sharing space is what you seek, Fathom or the latest blockbuster might be exactly what you need.

Burn-Off Stress –

If you like to work through emotions with a workout, consider the unconventional. Sure, if you have a gym membership that travels with you, that’s a great way to meet people who share your passion for fitness (or your willingness to work out to justify dessert – we don’t judge here!). But since you’re trying out a new locale, maybe try a new workout with a coworker or two, like Yoga in the Park. The main thing here is to ditch your app and get fit around other folks for a double dose of endorphins.

Get a Culture Fix –

You can learn about local culture by visiting museums or attending concerts. Adventuring solo lets you go at your own pace! Feeling lucky? Sites like Stubhub and Seatgeek often sell discounted tickets on the event day. This lets you be spontaneous and also gives you extra cash for concessions.

You Have Agency –

You probably chose to work with a top healthcare staffing agency to make your job search more expansive, efficient, and effective.  Capitalize on that! Many agencies host virtual and in-person events and communities that can make your travel career go from solo to in pairs or a group. Sign up and join in! This is a great way to share the fun with those who share your passion for healthcare. Pro tip: keep it fun. Try not to let shop talk seep into your off time.

Tour the Town as a Team

For many travel nurses and allied health professionals, traveling as a pair is the best of everything. You have a built-in plus one when you want and the option for alone time. And that holds true whether the duo you’re a part of is “pals” or “partners.”

  • Let Your Belly Lead the Way – Have you ever enjoyed a hot slice of Chicago-style pizza in the heart of the city? How about a heaping helping of Texas barbeque? Explore local cuisine! It’s the tastiest way to learn about your destination.
  • Have a Ball – Want thousands of new friends in an instant? Join the cheering crowd for a sporting event – team colors and face paint are optional!
  • Are You Game? – Lots of restaurants and bars have Game or Trivia Night. Hone up on obscure knowledge to win new friends AND a contest.

Family-Friendly Fun on the Road

Want to feel safe and not spend a lot of money? Check out the local library! Most libraries have free or nearly free events that are open to the public. Best of all, libraries tend to be centrally located and have tons of family-friendly activities:

  • Story Times for All Ages
  • Maker Spaces
  • Craft Nights
  • STEM Events
  • Book Talks

Another great virtual stop is your destination’s Convention and Visitors’ Bureau. If your location isn’t linked to this list, a quick Google search should have you covered. CVBs offer listings of permanent and pop-up events across the community, so they not only help you find a way to get out but also help you find your way into the most-hyped local happenings. 

Safety First When Travelling

Safety is key – especially for solo travelers. Follow these three tips every time:

  1. Make sure to use trustworthy sources and avoid unfamiliar or shady online options. If your gut tells you to pass, trust it.
  2. Keep it public. After all, you’re reading this blog to inspire socialization. Not only does a public-facing outing likely keep you safer, but being out and about is the point!
  3. Be prepared. The bear spray takes up little room in a pocket or purse and is a quick, easy way to defend when you’re solo. It’s also a good idea to let someone know where you’ll be and with whom once your plans are set.

This is YOUR Adventure

Travel clinicians are a special breed. Embracing challenges and broadening horizons comes naturally to you. Building and maintaining new friendships is a rewarding and healthy part of a successful travel career. Whatever your approach, we hope your experience is safe, fulfilling, and exactly what you hoped it would be.

We hope you found this article on enjoying travel assignments solo, in pairs, and in families helpful. Do you travel solo, in pairs, or with family for your travel assignments? Comment below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Kevin Devoto

July 10, 2022

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Taking Care of Yourself As a Travel Nurse

Nursing is an incredibly taxing profession. With the current nursing shortage worldwide, there has been an uptick in travel nurses. These specialists spend a few weeks helping a hospital or private office before moving to a new locale. While nursing itself takes a toll on your health, working as a travel nurse is often even worse. If you’re always hopping between communities so you can help people, here are some ways you can take care of yourself.

1. Focus on Nutrition

One of the best things you can do to protect your health as a travel nurse is to maintain a healthy nutrition standard. The food you put in your body will not only fuel your daily routine but also allow you to build a healthy immune response that’ll keep you safe when traveling. Of course, sitting down for a meal is not always possible when you’re on shift. Depending on what department you’re working in, you may not even get a break until you’re ready to clock out. So how do you focus on nutrition? 

A simple solution is to keep healthy snacks in your pockets or desk. While you may not have time to go to the cafeteria, you’ll probably be able to grab a few bites of a protein bar between patients. If you get breaks during your shift, keeping a glucose disposal agent with you can help balance your blood sugar for the rest of your workday. These supplements act the same way insulin does and help take sugars from your bloodstream to the cells that need them most. You can maintain enough energy to make it through your day and build a healthy immune system by keeping your blood sugar balanced. 

2. Reduce Stress Between Shifts

Another vital component to your health as a travel nurse is stress reduction. There’s no getting around the fact that nursing is a ridiculously stressful and mentally taxing profession. No matter your department, you bear the emotional burden of helping people on some of their worst days. You can take care of your mental health by having a stress relief plan outside of work. Allowing yourself a space to relax after your shift ends will help keep you stable and motivated as a nurse. 

Making time for self-care between shifts doesn’t need to be elaborate. On most days, your chosen form of pampering might be a hot meal and a long nap, and that’s okay. When you have a few days off, going to a bar or restaurant with friends can help reset your emotional meter. If that’s not your style, simply making an appointment to get your hair done or an upper back massage can help return you to your best self. No matter what you like to do on your days off, it’s essential to reduce stress between shifts to stay mentally fit.

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3. Create a Healthy Sleep Routine

Finally, creating a healthy sleep routine will protect your body and mind. Without proper sleep, it’s impossible to function at your highest level. No matter what shift you work, you should have a bedtime routine for when you get back to your lodgings. Even in the middle of the day, following your set ritual will help your body fall asleep and stay asleep longer. 

If you’re staying in a hotel during your placement, simple acts like putting the “do not disturb” tag on your door and closing the blinds can help you sleep well. If your room has a kitchenette, try soothing tea options to get your body winding down for bed. By creating a healthy sleep routine, you can stay at the top of your game during work. 

Overall, being a travel nurse is both taxing and rewarding. The nature of your job demands that you help people stay healthy, but you should be able to remain healthy. With these tips on taking care of yourself as a travel nurse, you can maintain your health while traveling. 

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. There you can search for what you are looking for in housing.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

July 9, 2022

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The Benefits of Having a Travel Nurse Guide

While there are certainly peaks and valleys in travel nursing, it is comforting to have someone on the inside to guide you along the winding paths that await your next assignment. Watch Relias’s Director of Post-Acute Care Solutions, Trish Richardson, as she discusses the benefits of having a travel nurse guide. You will walk away from this session confident with the knowledge that you are NOT alone in your travels.

We hope you enjoyed this live discussion with Trish on the benefits of having a travel nurse guide. Please check back for more live events. Click here to view our on-demand events.

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About Trish Richardson, MSN, BSBA, RN, NE-BC, CMSRN (prichardson@relias.com):

Trish Richardson MSN, BSBA, RN, NE-BC, CMSRN is a Registered Nurse with 30 years of business and healthcare experience, including numerous leadership positions in clinical education, operations, management, and oversight for countless successful organizational change initiatives.
Her clinical career includes 17 years at UNC REX Healthcare, 2 ½ years of corporate clinical leadership at PruittHealth, and 1 ½ years as the Manager of Consulting Services for Allscripts.
Before becoming a nurse, Trish worked as a licensed stockbroker and held several corporate accounting positions, including Auditor and Inventory Accountant.

In her current role as Director, Post-Acute Care solutions for Relias, Trish is responsible for establishing and advancing the strategic vision for the Post-Acute Care Solutions Practice and providing executive clinical counsel for the SaaS organization offering strategic guidance for key renewals, prospects, and consulting engagements. She is also the current President-Elect for the North Carolina Nurses Association. Trish is published in the Winter 2019 Tar Heel Nurse Journal, highlighting the impact of nursing leadership on the patient experience. In 2021, she presented Empowering the Leader Within (NCNA), Cultural Competence in Home Care (MHCA Annual Conference), Marketing & Census Recovery Post-COVID (HCANJ Assisted Living Conference), and Return on Investment for Healthcare Recruiting & Competency Management when implementing a learning management system (Relias’ Impact Nation). In 2020, Trish presented on Cultivating Nursing and Finance Collaboration (NCNA Annual Convention). In 2019, Trish delivered a Ted-Like Nurse Talk on Perseverance (NCNA Annual Convention), where she also received a Board of Directors Award. She is committed to serving her community as a volunteer for the North Carolina Office of Emergency Management, Capital Medical Reserve Corps.
Trish is the current Board Chair for the NCNA Political Action Committee, a member of the Hudson Memorial Preschool Board, and serves as Board Secretary for the Hudson Memorial Presbyterian Church Foundation.

Trish is a Board-Certified Nurse Executive and Certified Medical-Surgical Registered Nurse. She received her Master of Science in Nursing Leadership and Healthcare Administration from Capella University, Bachelor of Science in Nursing from Winston-Salem State University, Associate in Applied Science in Nursing from Durham Technical Community College, and Bachelor of Science in Business Administration from East Carolina University. You could say she is dedicated to lifelong learning! Trish lives in Raleigh, North Carolina, with her husband and two sons.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming travel assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Lirika Hart

July 8, 2022

2926 Views

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How to Survive Your First Nursing Assignment

One of the benefits of being a nurse is the opportunity to travel and utilize your nursing skills to help others. It can get overwhelming; it is unusual to abandon stability for a flexible and unique system. Stepping out of your comfort zone has its rewards, and the excitement of a new journey and diversifying your resume will yield growth in your personal and professional life. When you are going on your first trip as a nurse, using sim-only deals is one of the best days that you can survive. It helps you to keep in touch with your family, friends, and colleagues without having to pay exorbitant fees. Five tips to help you survive your first nursing assignment are detailed in this article. Keep reading.

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Do your research:

Being knowledgeable about the challenges to expect will help you make adequate preparation. On social media, you can follow influencers on Instagram and Facebook. You can also join Facebook groups with nurses who have experienced firsthand what traveling nursing feels like. Weigh the results against the challenges and see if this is something you would be willing to do long-term. Reach out to recruiters and get helpful information. Most recruiters are willing to answer your questions when you tell them it is for research. It will be time-consuming, but getting the correct information will be worth it and valuable in helping you decide the direction you want to go.

Get organized:

When do you want to begin sending out applications? Do you have the minimum qualifications required to qualify as a travel nurse? What else will you need? Is your license up to date? Do you have the necessary paperwork, and have you gotten all the immunizations needed for the countries you will be visiting? Your recruiter will need all of the above and maybe more. If there is anything else you do not have, your recruiter will assist you with it after you apply. Therefore, if you are ready, you should not waste another second. Apply immediately.

Get the right recruiter:

You need to use the right recruiter to process your applications. Looking out for travel nursing opportunities on your own can be intimidating. You can eliminate the stress of getting one by working with a recruiter from the beginning. You can try out at least three recruiters for variety. Find one that suits your temperament, style, and ease of communication. A great recruiter can help you discover your goals and the kinds of jobs that would best fit you and be the start of a new direction in your career.

Understand your limits and flexibility:

When you meet with your recruiter, work together to understand the limits and flexibility of the different positions available. Have an open conversation about the proximity of work to home, your willingness to travel, and if you have preferences for certain countries. Knowing your choices will help the recruiter find the best assignments to help you build the career you desire. You will have a good idea of the expectations, and the pay and travel stipends are provided. Getting the resources, you need to keep in touch when you purchase sim-only deals will give you the best choice to keep in touch with friends, colleagues, and family.

Search for housing:

Be efficient in securing proper accommodation because you may be responsible for your living arrangements. Use newspapers and online vendors and websites of popular hotels to search for good places to reside while in a new location. The degree of comfort you have will affect the efficiency you use in getting the job done. Be assertive and communicative about your options for temporary housing. Do you want a month-to-month apartment lease? Would you prefer an extended-stay hotel? Communicate to property owners that you are a traveling nurse. Some hotels give special discounts in such situations.

Wrapping up


There will be some loneliness and isolation involved, especially during your first nursing assignment. You might find it challenging to make new friends, especially when you are staying at various places for a short period. It is wise to stay connected on Facebook with other nurses in the same field. Sim only deals get you the best deal on internet connectivity without the addition of a mobile phone contract. This will increase your chances of having friends when you arrive in a new country. Join some social groups and ask questions about nurses living in the area where you are on assignment caring for your clients. It is critical to remember why you chose a career in nursing; this will allow you to maximize your skills and passion.

We hope you found this article on how to survive your first nursing assignment helpful. Do you have any tips to share with those taking on travel nursing and embarking on their first nursing assignment? Comment below.

Our job board is a great place to search for your next travel nurse assignment. We have you covered with our housing page if housing is an issue. You can search for what you are looking for.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)