September 29, 2021

5299 Views

7 Ideas To Make Your Day Off Fun As Travel Nurse

Posted on September 29, 2021September 14, 2021 by Grace Hawkins

Hectic life and little rest might predispose you to long-term health issues, ranging from physical symptoms to mental health disorders. If you’re a travel nurse who works for almost the entire day, it’s essential to work on self-care. Therefore, on your day-offs, you must make the most through adequate self-care and rejuvenation.

Try to follow a calm and relaxing routine that helps uplift your mood. That way, you can recharge your body and come back better on the assignment days. If you do not know where to start, here are seven ideas to make your day off fun and to relax.

1. Plan A Small Trip

Almost every travel nurse has to keep moving from one corner of the city to another due to emergencies. It can leave you all-drained and induce mental burnouts up to a great extent. You can keep the mental issues at bay with frequent travel getaways. Also, the quick trip is likely to uplift your mood, reduce stress, and keep you away from the mundane routine.

In case you like art, you can always explore the art museums and art galleries for artists near you. This will help you stay creative and will definitely going to relax your mind.

2. Try To Rethink Your Daily Diet

Do you tend to compromise on your own nutritional needs due to the busy schedule and emergencies while on call? As a travel nurse, you must focus on your diet and regimen. While consuming a nutritious diet at work can be difficult, you can constantly replenish the nutrient reservoir on holidays.

Incorporate a well-balanced meal rich in essential nutrients like proteins, carbs, as well as fats. Along with this, you can prepare your healthy meals and take them along to work. Some nutritious lunch options to try are chicken salad, veggies, and dips, as well as avocado sandwiches. You can infuse the meals with some CBD tinctures to increase the potential health benefits.

3. Give Your Skin A Quick Prep

Another common issue prevalent amongst travel nurses is skin breakouts and blemishes. While traveling, you might get exposed to many environmental pathogens and dust particles. Take at least a day off to rejuvenate and improve your skin quality. You can follow a 3-step skincare regime for this purpose.

Along with this, the DIY face mask recipes containing kratom extracts might control acne issues. The herbal extracts contain mitragynine that can prevent skin inflammation and possible breakouts.

4. Overcome The Lack Of Sleep

Functioning in a sleep-deprived state can keep your body on alert mode and increase stress levels. Hence, it’s crucial to replenish the sleep deprivation and get proper sleep on the off-days. Try to get over the lack of sleep through a good sleep environment and herbal sleep aids.

Also, keep the room dark, cool, and well-ventilated to avoid possible mental health issues. Aim for at least 7 to 8 hours of sleep and use herbal sleep aids like chamomile or valerian. Not only will it reduce sleep-related lethargy, but it also allows you to unwind and relax in between work shifts.

5. Get Out & Move For A While

Don’t end up spending the off-day under your cozy blankets with a hot cup of coffee. You must get out and do some physical activity to keep your body in the right shape. Hectic working shifts and constant traveling can affect your physical health.

Also, it may lead to excessive accumulation of fats and cause weight gain. Try to take out at least 30 minutes on the day-offs and do some aerobic exercises. You may head out for a quick run or do a few squats in the comfort of your home.

6. Make Time For Your Hobbies

After you begin your professional life as a travel nurse, you may not find enough time to pursue your hobbies. But, you can always bring the creative entity out on the holidays or off-days. Try to do at least one activity that soothes your mind and rejuvenates your body. It could be anything, ranging from painting to sketching or even gardening.

Hobbies help you unwind, relax, and take your mind off the constant work-related thoughts. Not to forget, it can be the much-needed therapy after days of emergencies and hectic nursing schedules.

7. Plan A Meal With Your Loved Ones

As a social being, you must take out some time for your family and close friends. You can plan a getaway with your parents or head out to explore that new cafe with your friends. Also, try to mingle with friends outside your work as well.

That way, you get to keep your mind off the work incidences and possible stressors. It’s essential to spend time with your colleagues as well as your good-old buddies. On the off-days, you can plan a movie or house party and spend some quality time with your loved ones.

The Takeaway

Travel nurses are always on the move during patient care or while traveling to the workplace. For all the travel nurses, frequent breaks are essential to unwind and relax after long hours of emergency duties. Take out at least one day off for your mental and physical well-being. You can spend the day watching your favorite shows or overcome sleep deprivation. Also, plan a day out with your friends to relax and get your mind off the work stress.

We hope you found these tips for things to do on your day off as a travel nurse helpful. Have you found things to do on your day off that you would like to share? Comment them below.

Are you looking for your next assignment? Click here to view our job board. If you need to find housing for your assignment click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By CareerStaff Unlimited

September 28, 2021

5296 Views

Leaving the Day Behind: Relaxation Techniques for Nurses

Posted on September 28, 2021September 22, 2021 by CareerStaff Unlimited

This article was provided by CareerStaff Unlimited.

By Karen Stockdale, MBA, BSN, RN

For most nurses, dealing with high levels of stress on a daily basis becomes the norm. The nature of the job lends itself to stressful situations – from dealing with life and death situations to interacting with people at some of the worst moments of their lives – over long, demanding hours. The rates of nursing burnout are very high, with similarly high rates of mental health problems like anxiety and depression.

Many nurses find themselves re-living the day’s work – mentally rechecking everything to make sure nothing was missed or secretly chastising themselves for not doing more. This mental game is called “ruminating” and can be very damaging. Ruminating prolongs and intensifies stress, leading to depression and impairing your ability to process events. If you find yourself ruminating on the day, step back and find an activity that requires your mental ability in a non-exhaustive way. Puzzle and word games, crafts, visiting friends, sports, or other hobbies can help “reset” your brain and get it out of the loop.

Nurses are often giving people by nature – they entered the profession to help others. This selfless attitude, while admirable, can cause a challenge when it comes to a positive nurse work-life balance. These are the qualities that make great nurses! However, it is also these qualities that make it hard for travel nurses to unwind after work.

As a nurse, how do you unwind, reset, and protect your private time? Let’s take a look at some techniques to reclaim your mental space and coax the stress away.

Five Ways to Unwind

1. Exercise.

Exercise releases feel-good endorphins and takes the tension away. And it doesn’t have to be physically exhausting. A walk, some yoga, some dancing, playing with a child or your dog – all of these are ways to move your body and release some stress. It also helps you sleep better!

2. Keep a Journal.

Focusing your thoughts on exactly how you are feeling can help you express yourself – and leave it on the page. Many find that gratitude journaling is a good technique for emphasizing the greatest things in life. Instead of focusing on stressful parts of the day, it might be helpful to express gratitude for the coworker that brought you lunch or the family member that hugged you. Journaling can help bring the joy back.

3. Spend time with family and friends.

When you don’t feel at your best, it is tempting to be a hermit and skip social events. Don’t do it! Spending time with those you love is a natural stress reliever and gives you a feeling of belonging and connectedness. When nurses talk about work-life balance, this is one component that is crucial to well-being.

4. Laugh.

Sometimes it is hard to find the humor in a situation – but nurses are known for a wicked sense of humor! A twisted sense of humor is a tried-and-true coping mechanism for healthcare workers. Caution – use your humor around people that “get it,” or it could be mistaken as in poor taste. Then laugh until it hurts!

5. Learn to Say NO.

As givers, nurses are sometimes not good at boundaries. This equates to extra shifts, staying late, and helping out coworkers and friends. This often leads to a lack of personal time and self-care and breeds resentment. While it is difficult, learning to say “no” in kind ways such as “I just have too much on my plate right now” or “Thank you for thinking of me, but I need to step away for a while” become easier with practice. Saying “no” gives you control over your stressors and eliminates that overwhelmed feeling.

CareerStaff Unlimited knows how important self-care is to busy nurses, and we support the work-life balance of each individual. Travel nursing opportunities allow nurses to select the assignment and the hours that are right for him/her while seeing new areas of the country and experiencing new cultures. Explore your options through CareerStaff by searching current travel job openings. Then relax and let us handle it!

We hope you found these tips for travel nurses to unwind. Do you have ways that you unwind after a long shift? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

September 27, 2021

4352 Views

Caring for a Mesothelioma Patient

Posted on September 27, 2021September 17, 2021 by The Gypsy Nurse

The transitory nature of being a traveling nurse poses a unique set of challenges when it comes to the long-term care many mesothelioma patients need. Because of this, you may not have been there from diagnosis through the entire process or be able to stay with the same patient to the end. However, it’s still important to understand what they’ve gone through and what the rest of their journey will look like in order to care for them now.

With Mesothelioma Awareness Day being September 26th, let’s take a look at a mesothelioma patient’s journey and explore some ways to best care for them.

What causes mesothelioma?

Mesothelioma is caused by asbestos exposure. This naturally occurring mineral was used in many building and manufacturing materials, as well as homes before the 1980s because of its fire resistance and insulation properties. However, when asbestos fibers are inhaled, they lodge themselves in the lining of the lungs and create scarring and inflammation. This can lead to the formation of tumors. These tumors are ultimately what cause the symptoms that push patients to get diagnosed. However, it can take 10-50 years after exposure for noticeable symptoms to appear, leading to a relatively late-stage diagnosis.

Understanding the diagnosis

A biopsy is the only way to officially confirm that the patient has mesothelioma. This test determines the cell type, stage, and location of the tumor, information that will be used to give a mesothelioma prognosis and build out the treatment plan. There are two cell types, three main locations where the cancer is found, and four stages. A patient’s prognosis will depend on the stage, cell type, and location of the tumor.

Mesothelioma cell types:

Epithelioid is common, making up 70-80% of cases. Epithelial cells exist naturally in the body as tissue that lines internal organs and vessels. When asbestos becomes lodged in them, they can mutate and become cancerous, causing mesothelioma. The average life expectancy of someone diagnosed with epithelial cells is 23.4 months.
Meanwhile, sarcomatoid makes up 10-20% of cases. This cell type metastasizes faster to other organs and is more aggressive. The average life expectancy of someone diagnosed with sarcomatoid cells is six months.

Mesothelioma locations:

Pleural mesothelioma affects the lining of the lungs and makes up 80-90% of cases. The symptoms of pleural mesothelioma are similar to other respiratory cancers and illnesses, making it difficult to diagnose early.
Peritoneal mesothelioma affects the abdomen and makes up 15-20% of cases. This type has a more promising life expectancy because of new progress with treatments.
Pericardial mesothelioma affects the heart and makes up less than 1% of cases. It has a poor prognosis and often patients rely heavily on palliative treatments.
Testicular mesothelioma makes up less than 1% of cases and has a much better prognosis and life expectancy than the other three.

Mesothelioma stages:

Stage one: the tumor is only in the lining of the affected organ.
Stage two: the tumor has spread to the affected organ
Stage three: the tumor has spread past the affected organ to nearby organs and into the chest.
Stage four: the tumor has spread into distant parts of the body, the lymph nodes, and bones.

Your patient’s treatment plan

Because of how rare this form of lung cancer is, patients often get a second opinion or find someone who specializes in mesothelioma before deciding on a treatment plan, there are three primary treatments: surgery, chemotherapy, and radiation. Many patients choose a multi-modal approach that combines two or three of these.

However, it’s important to note that depending on the cell type and stage, the treatments may be actually trying to eradicate the cancer or provide palliative care to relieve symptoms and improve a patient’s quality of life.

Supporting patients through it all

As a nurse, there are two major things to keep at the front of your mind when caring for a patient with mesothelioma.

Prioritize their emotional health. Pain and weight of a prognosis is an exhausting load to bear. Take some time to make a human connection and encourage them.
Include their family. Like with any other illness, a patient’s support system is crucial to the healing process. Help those around your patient to understand the diagnosis and share advice on how they can best support their loved one.

Closing thoughts

Caring for patients with mesothelioma can be draining because of how common a poor prognosis is. However, a nurse can make all the difference in their life by understanding the journey, advocating for them, and supporting them through the hardest parts.

We hope you found this information and tips on caring for a patient with mesothelioma helpful. Have you worked with mesothelioma patients? Do you have any advice or stories you would like to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for an upcoming assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Maddie Torres-Gypsy Nurse Correspondent

September 25, 2021

6705 Views

Suicide Prevention Month: Ending the Stigma

Posted on September 25, 2021November 10, 2023 by Maddie Torres-Gypsy Nurse Correspondent

September is National Suicide Prevention Month.

With an increase in isolation due to COVID-19 quarantine regulations, people are feeling lonely and disconnected. The pandemic has also caused high levels of uncertainty, causing increased anxiety for everyone, no matter their vulnerability to the virus. These conditions make it particularly critical for people to frequently focus on their mental health. Making authentic connections with others while distanced and wearing a mask, or online via Zoom, is much more challenging.

People are feeling disconnected from themselves as well as other people. This “new normal” brings an onslaught of mental health challenges, particularly for traveling health care providers, who may find themselves in unfamiliar places with fewer connections to stave off loneliness. Despite the circumstances, it is important to emphasize that people do not have to experience these feelings alone.

A person’s feelings and mental health matter.

The month of September is dedicated to National Suicide Awareness and an important reminder that a person’s feelings and mental health matter. Health professionals, allies, survivors, and community members take this time to come together to promote suicide prevention awareness and end the stigma surrounding mental health. As of mid-2019, the World Health Organization (WHO) estimated that one person dies from suicide every 40 seconds. This staggering statistic is an important reminder that suicide or suicidal thoughts are pervasive.

According to the National Alliance on Mental Health (nami):

Suicide is the second leading cause of death for people ages 10-34, and the fourth leading cause of death for people ages 35-54
The overall suicide rate in the United States has increased by 31% since 2001
46% of people who die by suicide had a diagnosed mental health condition
While only half of the individuals who die by suicide have a diagnosed mental health condition, research shows that 90% experienced symptoms

An article published by the Journal of American Medical Association Psychiatry (JAMA) warned that the COVID-19 pandemic may create a “perfect storm” among medical professionals, many of whom are already at an increased risk of death by suicide. Travel nurses on the frontline can be particularly susceptible to thoughts of isolation or depression due to their current work with COVID-19 patients. With long hours, grueling work, and a feeling of displacement that comes with being assigned to an unfamiliar location, it is essential to take time for personal check-ins. Finding the right resources may be individualized and there are a number of tips and tools available.

Silver Lining

A silver lining of virtual connection is the emergence of online forums, community boards and virtual groups where people can come together and share their experiences. Although a sort of unspoken taboo still exists in terms of talking openly about mental health, organizations like the National Alliance on Mental Health (nami) are creating a dialogue so people can share their stories and build a sense of community. People around the world are posting photos on various social media platforms to share their journey with mental health or suicide prevention with hash tags such as #SuicidePrevention or #Stigmafree. This public series has now surpassed 1.5 million posts on Instagram and is therefore available for anyone to look at. Some have found the sheer act of sharing these posts liberating and freeing.

However, if the act of sharing seems too public, there are other resources and tools available for those who struggle. Or for those who may know someone who is struggling. More specifically for healthcare workers, the American Nurses Association (ANA) is a great resource. There is an entire page dedicated to mental health tips designed specifically for nurses. Which includes important links to support groups and wellness initiatives. Even quick tips for relieving stress either at home or at work.

Some of the tips from the ANA webpage include:

While at work, take back the act of handwashing as moments of self-care. Recite a meditation or affirmation, sing a song, or pray
Take a lap around the department for 1 minute while focusing on breathing. Breath in for 4 counts, holding for 7, and out for 8
At home, spend time outdoors safely by going for a short walk
Write down 3 people or things that you are grateful for every day

The significance of this information does not expire once the month of September is over. Utilizing these mental health resources can play an integral role in relieving anxiety, depression or other emotions that can lead to suicide. Healthcare workers on the frontline are working tirelessly everyday to fight COVID-19.

With depleted energy at the end of the day, it is absolutely pertinent that nurses integrate effective self-care regimens into their daily routine. It doesn’t have to be a time-consuming routine, but even a couple of minutes makes an immense difference. Suicide plagues thousands of families every year. By raising awareness and facilitating open conversations we can begin to end the stigma surrounding mental health.

If you or someone you know is having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255.

Other important mental health resources:

Crisis Text Line: Text HOME to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
The National Alliance for Suicide Prevention
The American Foundation for Suicide Prevention
Anxiety and Depression Association of America (ADAA) Online Support Group

Sources:

https://www.who.int/news-room/detail/09-09-2019-suicide-one-person-dies-every-40-seconds

https://nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2764584

By Kevin Devoto

September 23, 2021

3283 Views

Maintaining a Beauty Routine as a Travel Nurse

Posted on September 23, 2021September 13, 2021 by Kevin Devoto

Travel nursing is a tough but important job. Moving from hospital to hospital to work in places that need your care is extremely important, but it makes an impact. The demands of nursing anywhere are huge, but it can be especially hard to get into a routine when you’re living in a new city and only temporarily. It’s important to put yourself first, especially when your job is nursing others. That’s the only way to stay motivated to work such a hard job over extended lengths of time. Here are some tips for maintaining your beauty routine when working as a travel nurse.

Hydrate, Hydrate, Hydrate

First and foremost, if your skin starts looking sallow and you’ve got bags under your eyes, think about how much water you’ve been drinking lately. It can be tough to keep up with water intake when you’re working long shifts in the hospital. It’s easy to rely on coffee and energy drinks to sustain you. Hydration is important, though. Drinking a good amount of water can significantly improve the appearance of the skin. Without enough water, wrinkles can appear more prominently. Drinking enough water also improves the elasticity of your skin and can make it appear plumper. Try improving your water intake by about two liters a day if your skin has been looking sallow.

Prioritize What Your Skin Needs the Most

Face it. You don’t have a lot of time for an extended beauty routine. Between night shifts and long days in emergency and intensive care units, you’re not really thinking about beauty. Even so, there are some small things you can do to make big improvements. Think about what your body really needs, and invest in those things. If you’re dealing with sensitivity, invest in the best toothpaste for sensitive teeth. If you’re struggling with bags under your eyes, try a collagen-fueled eye cream. Focusing on a couple of small things will make an impact, even when you don’t have a lot of time in your day.

Shop Organic and Natural Products

If you’re making tough decisions about which areas of your beauty routine you should be focusing on, then it’s important to buy the right brand of product too. Consider gravitating towards natural and organic products to avoid harmful toxins. Toxins can lead to increased signs of aging and duller skin over time. Another benefit to natural products, they aren’t tested on animals, and they aren’t as harmful to the environment. You work as a nurse, and that means you care. Lessen your impact on the environment by buying natural.

Practice Selfcare

Even after you’ve bought the right products, it can be tough to find time to use them. Think through your day and find small moments where you can take a break. Is there a moment when you arrive at work, before you even get out of the car, that you can use lip balm or moisturizer? Can you keep some toiletries in the locker room at the hospital so you can refresh halfway through the shift? When you’re thinking about stealing a few moments for yourself during your workday, also think about dedicating some time for you when you’ve got a day off. Spend an hour focused on yourself on days off. Book a spa treatment, get a pedicure or go in for a massage. These moments will leave you refreshed and recharged to take on the next long, overnight shift on your schedule.

Add Some Order to Your Routine

You’ve taken the time to purchase products, but you have no idea in what order they go on your face. Order is important. After all, what was the point of finding that extra time if you’re going to use the products wrong and don’t get results? Here’s a general order for a facial care routine. First, wash your face. Then, use toner. Follow this with serum and eye cream. Spot treatments come next. Follow these with moisturizer and retinol. Finally, you’re on to sunscreen and makeup. This general order can be followed for body care and hair care as well, though products may vary somewhat.

The Bottom Line

Take the time to develop a beauty routine because someone who works so hard should take a moment for themselves as well.

We hope you found these tips for maintaining a beauty routine while on assignment helpful. Do you have any tips to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for an upcoming assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

September 22, 2021

9069 Views

Travel Nurses: Everything You Need To Know About Moving

Posted on September 22, 2021July 26, 2023 by The Gypsy Nurse

Whether you’re considering a career in travel nursing or you’re getting ready to start your journey as a travel nurse, there are many things to consider when choosing this career. Moving is difficult for anyone, but it can be especially difficult for travel nurses who are consistently on the go, especially when you’re on shorter assignments. Managing travel expenses, housing arrangements, and preparation for your new career require quite a bit of planning. To make the process easier, consider these four tips:

Decide Whether You Should Rent or Buy a House

Deciding on housing arrangements as a traveling nurse requires a lot of research, as well as an overall understanding of your travel assignment. First, you must communicate with your recruiter regarding the length of the assignment. Knowing how long your travel assignment is can help you decide on whether you should rent or buy a home.

If your assignment is short, it’s better to consider renting a small place that won’t cost as much as the expenses associated with homeownership. However, if your assignment is longer than two years, in the same state and you plan to live there long term, it may be good to consider buying a smaller home. If so, it’s important to keep in mind your budget and the cost of living wherever it is you may be stationed. Organizing your finances ahead of time, such as the required credit score for a home loan, state taxes, and so on, can help in your decision-making process.

While renting has its advantages, buying a home can be beneficial when you need housing arrangements between your travel assignments. If neither renting or buying intrigues you, consider taking advantage of your agency and its benefits. Most staffing agencies provide travel nurses with a housing stipend or lodging options that can be cost-friendly. These stipends or lodging options may cover or include hotels, airbnbs, or facilities dedicated specifically to traveling employees.

Budget for All Expenses

According to the Bureau of Labor Statistics, the averag e salary for a registered nurse as of 2018 was $71,730 per year. However, this may differ for travel nurses because of the demand of the job. Travel nurses, in general, expect a higher salary than stationary nurses. Despite the increased salary, travel nurses should budget accordingly based on the average salary and additional expenses they will face while traveling to different states or countries.

It’s crucial to outline the various costs you will incur, including travel expenses, housing, transportation, utility bills, and groceries. You should create a money plan that can help you manage your daily expenses to avoid the stress of being in debt while working a demanding job. While preparing to move to your first travel assignment, make sure to review your contract with your agency and allocate all benefits they provide to your budget. This will help you prioritize what you have to pay out-of-pocket.

Consider having an emergency fund that includes at least three to six months’ worth of living expenses. This step is beneficial because you may have unexpected costs like medical bills, a car accident, or a sudden move that isn’t supported by your travel agency. Lastly, it’s essential to choose the best travel nursing agency that suits your career and financial needs in this journey.

Pack Light

When preparing for a travel nursing assignment, packing can be one of the most difficult steps, but it doesn’t have to be. To have a smooth relocation, travel nurses should consider packing light and prioritize the essentials. Also, familiarize yourself with the weather trends in your new city so you don’t overpack by bringing clothes you won’t need. Using compression bags can help you fit more items that you will need, like electronics or other items, to make you feel at home.

You will probably be flying to your assigned destination, so consider avoiding toiletries above 3.4 ounces if you will only be bringing a carry-on bag. Instead, wait until you arrive to buy the essential toiletries and home goods. For home furnishings, check out local thrift stores to save money while making your space feel homey. Since we live in a virtual world, consider digitizing important documents to minimize the paperwork you need to carry for your travel nursing assignment. You may need to pack your travel nurse license, but any other documents should be scanned and saved in a safe place.

Remember, this experience will be like no other.

So, enjoy your journey. It’s an amazing opportunity to travel around the country, so take advantage of it and explore the different cultures and traditions you’ll encounter. Take pride in the fact that you are doing something that many are not able to. Good luck!

We hope you found these tips for moving for travel nurses helpful. Have you moved as a travel nurse and have tips to share with fellow travel nurses? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Dan Matthews

September 21, 2021

4671 Views

What Travel Nurse Practitioners Bring to Rural Areas

Posted on September 21, 2021September 1, 2021 by Dan Matthews

Travel nursing offers unique benefits and experiences that you don’t always get in a traditional hospital or private practice setting. When you’re able to travel to rural areas, especially, you might be surprised to see an entirely different way of life and people that will benefit from your skills, expertise, and care.

If you’re an RN or Nurse Practitioner looking for something different, you’re not alone. There are approximately 25,000 traveling nurses in the U.S., and between 2018-2019, the profession grew by 44%.

Working in rural areas might be different from what you’re used to, but it can benefit you just as much as the patients you’re treating.

Let’s look at what travel Nurse Practitioners bring to rural areas, and how you can help where it’s needed most.

You’ll Cover Physician Shortages

There’s no question that the COVID-19 pandemic caused an upheaval in the healthcare field. According to CNBC, the U.S. could see a shortage of over 120,000 primary care physicians over the next 10 years. As a nurse practitioner, you may have full practice authority depending on your location.

There is already a high demand for Nurse Practitioners, but if you’re able to travel to rural areas, you’ll be able to cover physician shortages where they’re truly needed. People in bigger cities and more densely populated areas likely don’t have to worry about any kind of shortage. But, those in rural communities might be wondering what they’ll do without a doctor within 100 miles. In addition to a physician shortage, rural hospitals are struggling. Over 100 have shut down since 2010.

When you travel to a rural community, you’ll be able to breathe some life back into an area’s healthcare industry, giving them what they’ve needed for so long.

You’re Equipped to Deal With Trauma

In the midst of this pandemic, many people in rural communities didn’t have access to the help they may have needed. Supply chain issues could have made it hard to get food, medication, and household necessities. There might not be a therapist around for miles. Or, the nearest hospital might be booked.

If you’re a trained NP, you have the skills and experience to understand trauma-informed care. It’s the process of assuming whoever you are treating has experienced trauma and treating them appropriately. Trauma can cause things like:

Sleep disorders
Depression
Heart disease
Lung disease
Diabetes

Practicing trauma-informed care will make it easier to diagnose a patient by linking the two. You don’t have to be a mental health professional to recognize the connection. You can treat the patient’s physical issues while offering them a referral to a trusted mental health specialist.

You Can Make a Difference

Travel nursing is a mostly autonomous job, but that doesn’t mean it’s not rewarding. Quite the opposite, actually.

As a travel NP, you’ll meet people from all walks of life. You’ll also be able to get to know them on a first-name basis, so you can immerse yourself in their needs and treatment. Now with different COVID variants spreading across the globe, traveling Practitioners can be a source of comfort to those in rural areas who might be afraid they won’t be able to get medical treatment.

The difference between nurse practitioners and traditional physicians often is about bedside manner. That isn’t to say physicians are cold. But, Nurse Practitioners are still nurses at heart, and your caring nature and understanding of a patient’s needs will go a long way.

At the end of the day, traveling to rural areas to work can end up opening your eyes to the things the country really needs. You can take comfort in knowing you’re making a difference with both the physical and mental health of those trusting in you.

We hope you found this information on how Nurse Practitioners can help in Rural areas helpful. Are you a nurse practioner looking for your next position? Click here to view our job board. Do you need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By LRS Healthcare

September 20, 2021

5513 Views

6 Ways to Show Your Appreciation to Travel Healthcare Workers

Posted on September 20, 2021September 20, 2021 by LRS Healthcare

This article was provided by LRS Healthcare.

Our appreciation goes out to all travel healthcare workers who are still helping fight the battle against COVID-19 every day. As we all continue to make sacrifices, we know many healthcare workers are still on the frontlines of this pandemic, working day and night while sacrificing their own health to care for others.

Travel healthcare workers are experiencing burnout and mental fatigue, and we thank them for their dedication and hard work. So, if you’re looking for a way to show some appreciation to a loved one, a friend, or a fellow travel healthcare worker who has been on the frontlines for the past year, here are some examples!

Write a Handwritten Thank You Note

After a long, exhausting day at work, a simple, heartfelt thank-you note can brighten someone’s spirits. Let them know you’re thinking about them and appreciate their work and sacrifices. Expression of gratitude can lift their morale on their travel assignment when away from home.

Send Goodies from Afar

Consider the small gestures that can bring a smile to a travel healthcare worker’s face. Getting them a coffee or a few self-care products can help them relax and unwind at home. These hand-made kits from Etsy are perfectly packed to help a healthcare traveler relax and unwind while they’re on an assignment:

Call/ Facetime to Show Them You Care

Since traveling medical workers don’t have the option to work from home, connecting virtually can offer a sense of familiarity and comfort when exploring a new city and job. Video technology allows family and friends to reconnect during these uncertain times, strengthening friendships and providing support. So, when you’re unable to show your gratitude in person, pick up the phone, schedule a Zoom or Google Hangouts, and don’t forget to turn on your camera.

Let Flowers Do the Talking

Coordinate a flower delivery with a local flower shop. Not only are you supporting a small business, but the act of the thoughtful act can brighten up someone’s frontline-workers home and enhance their mood. The positive effects of flowers can last a long time. Fun Tip: For a longer-lasting bouquet, cut the stems one to two inches shorter to improve water absorption!

Online connections have become more important as we keep our physical distance. Thanking frontline workers through social media posts is a great way to give recognition publicly. You can mention individuals or send broad messages using #InThisTogether, #COVIDHeroes, or #MyLRSHealthcareHero.

Even Restaurants are Doing Their Part

Companies are still showing gratitude and want to make sure travel healthcare workers are treated well, even with COVID-19 still troubling the country.

“Everywhere Travel Healthcare Workers Can Get Free Food Right Now”

Now more than ever, it’s important to show our travel healthcare workers that we appreciate all they do! This is just a shortlist of ways to show your gratitude from afar. Share this blog with your favorite way someone has shown you gratitude for being a frontline worker over the past year?

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TNAA- Travel Nurse Across America

September 17, 2021

7618 Views

Choosing a Travel Nurse Agency that Values Transparency

Posted on September 17, 2021September 13, 2021 by TNAA- Travel Nurse Across America

This article was provided by Travel Nurse Across America.

Ever spot a travel nurse job boasting high pay only to apply and find out you won’t be making that amount? Have you traveled with an agency only to find out they didn’t advocate for you when you needed them?

Transparency is vital in your relationship with your travel nurse agency. Picking an agency that values transparency means you won’t be wasting your time, adding stress to your life, or taking assignments that hinder you from accomplishing your personal or professional goals. Here’s what you can do to determine if a travel nurse agency values transparency.

Research the company

It takes courage for a nurse to uproot life and start to travel. You’re putting part of your career in someone else’s hands. There are plenty of travel nurse agencies that look attractive online, but what resources do they really offer you? A travel nurse agency that truly values transparency will echo the sentiment in everything it does.

So, before you pick an agency, you’ll want to do your research. To start your agency deep-dive, check out the content on the agency’s website; see if the agency has won awards for its services; look up reviews on trusted sites, like The Gypsy Nurse; and ask other travelers about their experience with the agency.

Look at job postings

Remember how we mentioned a transparent travel nurse agency will echo this value in everything? That includes job postings. If you see any of the below marks on a job posting, it doesn’t mean the agency isn’t transparent. But, you might want to ask more questions before agreeing to an assignment.

No work hours or shifts listed

Say you find a job in your specialty and in the area you want to travel. Do the work hours or shifts listed on the job post-match what you want? Are they listed at all? Choosing the right amount of hours or a preferred shift can work wonders on your psyche. If the work hours or shifts aren’t listed upfront, be sure to ask your recruiter to get these details for you before you agree to a contract.

Disclaimers on the job post

Nothing is more eye-catching than high pay, but it’s always important to read the fine print. Some travel nurse agencies will show a high range of weekly pay, but is that truly the amount of money that will deposit in your bank account each week? Look on the job posting for any disclaimers that factor benefits, reimbursements, or travel nurse expenses into the advertised pay. Exaggerated compensation can just be a quick distraction to get you past the disclaimers and in the agency’s door.

Ghost job postings

Ever apply for a job only to find out it no longer exists? Yes, an attractive travel nurse position can go fast. However, some agencies might post a ‘ghost’ job to get a traveler’s information. While the traveler wouldn’t be submitted for the ‘ghost’ job (since it doesn’t truly exist), the agency would still have the candidate’s information to solicit them and readily submit them for other jobs. It’s a sneaky tactic that doesn’t build a relationship based on transparency.

These are just some of the factors that can help travel nurses determine if an agency values transparency in its relationships. Ready to do an agency deep-dive? Start your research here on The Gypsy Nurse.

We hope you found these tips for choosing a travel nurse agency that values transparency helpful. Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need to secure housing for your assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

START HERE

1. Plan A Small Trip

2. Try To Rethink Your Daily Diet

3. Give Your Skin A Quick Prep

4. Overcome The Lack Of Sleep

5. Get Out & Move For A While

6. Make Time For Your Hobbies

7. Plan A Meal With Your Loved Ones

The Takeaway

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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3. Spend time with family and friends.

4. Laugh.

5. Learn to Say NO.

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Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Closing thoughts

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A person’s feelings and mental health matter.

According to the National Alliance on Mental Health (nami):

Silver Lining

Some of the tips from the ANA webpage include:

Other important mental health resources:

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Shop Organic and Natural Products

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The Bottom Line

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Remember, this experience will be like no other.