By trustaff

September 16, 2021

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Tips for Securing Housing in a College Town

This article was provided by trustaff.

With the return of in-person classes and fall college football season, many times, finding somewhere to stay for your assignment can be tough. We asked our trustaff housing pros for top tips to make sure you secure housing for those busy college town falls.

Housing in a college town:

Look and book EARLY!

Booking well ahead of time is key during the fall football seasons. In the big towns, rooms or houses book up for random weekends for games – meaning finding a full-length stay can be tricky. If your assignment is in a college town or at a university hospital, it is always a good idea to check housing as soon as you accept! When looking – make sure the room is available for the continuous amount of time!

Airbnb.com and FurnishedFinder.com

Most seasoned travelers know about these sites and if you’re new – make note! These options usually offer fully furnished rooms or even full apartments and houses for you to take advantage of. This is probably the most preferred site to find housing as it allows you to have the most “home-y” feel while on assignment. And like stated in tip #1 – find these early! They’re not likely to be available for long with the fall season and many other travelers trying to look. (Maybe even find a new traveler roomie to split with!)

Student Apartment/House Sublets!

A great option is to check out some sublet options on campus Facebook groups or sites. Many students get housing for the full year but possibly only need it for one semester. A sublet is when you take over part of a lease for when the original lessee isn’t using the space. As a traveler who may only be in an area for 3-6 months and a student who only needs half of a year’s worth of housing – this seems like the perfect match!  A few points to watch out for when subletting: you could also be responsible for utility costs, it may or may not come furnished, and timelines for when you need to be in or out.

Check with the Facility’s HR or Breakroom for housing lists

Many facilities are very travel-friendly, and it’s highly likely they have a listing somewhere of owners who rent to travelers, extended stays that offer discounts, or maybe staff nurses that offer rooms to rent. During your interview, it’s always a good idea to ask if this is something they have available or to offer. Even if they don’t have a list of this sort, maybe they have suggestions on housing in general. It never hurts to touch all of your bases when in your interview.

Like always, check when your company’s housing department as they usually have resources, suggestions, or options for you!  They’re there to assist you with any housing needs you may have to make sure your assignment goes as smooth as possible. While on assignment, make sure to take full advantage of living in a college town and enjoy the fall football season.

We hope you found these tips for securing housing in a college town helpful. Are you looking for your next travel nurse assignment? Click here to view our job board. If you still need housing for your assignment click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By The Gypsy Nurse

September 15, 2021

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4 Packing Tips for the Gypsy Travel Nurse

As a gypsy travel nurse, you’re always on the go, which means having what you need when you need it is essential no matter where you are.

Unfortunately, the items you stow away in both your carry-on bag and your suitcase may vary depending on a variety of factors such as length of trip, destination, the traveling assignment, and so on. Because of this, it may feel exhausting to move from one duffle bag to the next, frantically packing for all the different traveling plans that lie ahead.

Luckily, there are a couple of universal packing tips all gypsy travel nurses can follow as they move from one trip to another. Read on to find out!

Here are four packing tips for the gypsy travel nurse:

1.  Prioritize the Staple Pieces

Depending on the duration of your trip, the weather, and the travel assignment you’re on, the items you bring with you may vary. That said, it’s important to spend some time figuring out what staple piece items you’ll need and want with you. Of course, your scrubs are a must, but what other materials might also be a good idea to bring?

Try and think about what you’ll be doing outside of work. What activities might you do? What places might you go to? What restaurants and stores are nearby? Understanding this will help you figure out what is most necessary for your trip and what is not. Thereby allowing you to pack smarter, not harder.

As a pro tip, be sure to review the accessible laundry units nearby, as this will give you a better idea of how much clothing you’ll genuinely need throughout this time. If there is a washer and dryer nearby, limit the number of scrubs you bring with you and instead block out some time throughout your trip to tend to your dirty laundry. If there isn’t any in-unit laundry available, it may be in your best interest to purchase a space-saving storage bag to house your clothing so that you can vacuum seal it and make more space in your travel bag.

2.  Simplify Your Beauty Routines with Fewer Products

When you’re constantly moving from one place to another, less is more when it comes to your beauty routine packing. Remember to only carry along the essentials related to your haircare, skincare, and makeup regimen. To ensure you’re packing lightly while also getting the most out of the products you bring with you, consider the following:

  • Haircare: if you’ve ever struggled with frizzy hair in humid summers or a dry scalp in cold winters, you know that your hair is vulnerable to changes in the environment. Like your skin, your hair requires a constant need for upkeep, but that doesn’t necessarily take ten products to do so. In fact, a few products, such as a travel-sized shampoo, conditioner, detangler, heat protectant, and/or hair gel can oftentimes be more than enough to take care of your luxurious locks.
  • Skincare: Your skin is inherently sensitive to different environments. Whether it’s more sunlight, warmer temperatures, or higher levels of humidity, it’s important to properly protect your skin while traveling. That said, focus on simplifying your beauty routine with skincare products equipped to treat your skin no matter where you are. This should include the basics: a makeup remover, cleanser, treatment, and moisturizer.
  • Makeup: Throughout the duration of your trip, you’ll most likely be having to wake up in the wee hours of the morning and spend most of your day at the hospital you’re assigned to. With that in mind, it’s unlikely that you’ll have enough time each morning to put on a full face. For this reason, try to stick to just a few makeup products such as tinted moisturizer, concealer, blush, and mascara as these items will serve to support your look, as well as your luggage.

No matter what products you take with you on your next trip, don’t forget to adhere to the “liquids rule” required by the Transportation Security Administration (TSA). As a reminder, any liquids stored in a carry-on bag should be in a container that’s 3.4 ounces or smaller. Any liquid item that falls outside of this should be stowed away in your checked baggage.

3.  Always Pack a Portable Charger

Between extensive traveling, unconventional placements of outlets in hotels and apartments, to long shifts at the hospital, there is no telling when you’ll have time to charge your electronic devices. That’s why packing a portable charger with you is always a good idea. Although extension cords and power strips are also a practical solution for these issues, they’re quite bulky and inconvenient compared to a portable charger. Plus, when you’re constantly working long shifts, it’s unlikely that you’ll always have an outlet to plug in an extension cord or power strip, meaning the portable charger is your best bet.

Portable chargers are small and have a high battery charge capacity depending on the type of charger you get. So having one on hand will save you a lot of time and energy trying to navigate in an area that’s unfamiliar to you and stay connected with family, friends, and colleagues. To figure out the best option for you, check out this article to learn about the best portable chargers and power banks of 2021.

4.  Utilize Travel Nurse Packing Apps

Even though the packing list you follow will be unique to you, your preferences, and the travel assignment you’re on, there is no reason to burden yourself with all the heavy lifting that comes before traveling. Believe it or not, there are actually apps out there that can assist you in packing and preparing for your upcoming trip, making it easier than ever to be well-equipped for the adventures that lie ahead.

Regardless of whether you’re an Android or IOS user, an app like PackPoint is just one of many apps out there that can benefit you while packing. Aside from automatically checking the weather of the location you are headed to, this app allows you to customize and build your packing list and even share it with other fellow travelers. This means that other gypsy nurses like yourself can access your personalized list and assist you along the way.

We hope you found these gypsy travel nurse packing tips helpful. Do you have any packing tips you would like to share with your fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Amber Pickler

September 13, 2021

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Gypsy’s Guide to Adventures in Charleston, South Carolina

There was a post in our Facebook network group asking what to do in Charleston, South Carolina.  These types of posts are often made in the group.  As a travel nurse, you are constantly changing locations and moving to new places.  Because of this, we have started working on articles to highlight five to ten things to do in various cities across the United States.  Our first two were things to do in Nashville, TN, and Asheville, NC.  Check back often, as we will be adding more cities in the coming months.

So, what should you do while on assignment in Charleston, South Carolina?  There were many comments with recommendations, so we took the six most popular and compiled them below. 

6 Things to do in Charleston, South Carolina

Sullivan’s Island

While not technically in Charleston, Sullivan’s Island is only a 20-minute drive.  According to their website, Sullivan’s Island is a two-and-a-half-mile-long barrier island near the entrance of the Charleston Harbor.  They are well known for their pristine beaches, award-winning restaurants, and close-knit community.

Sullivan’s Island is home to 2.5 miles of Atlantic Ocean Beachfront.  The entrance to the Charleston Harbor borders their website states, “The west end of the Island, the north by the Intracoastal Waterway and to the east is Breach Inlet.” 

As their website states, if the beach isn’t your thing, they have many award-winning restaurants to visit as well.

Middleton Place Plantation

Middleton Place offers many things to do while you visit.  Including the gardens, the House Museum, a restaurant, shops, and the stable yards.  Because you will be outdoors and walking for much of your visit, you should wear comfortable walking shoes.

According to their website, the gardens are America’s oldest landscaped gardens.  With over 65 acres, there is much to explore.  In the museum, you can learn the history of the plantation and those who lived and worked there through the years. 

If you want a more personalized or informational experience, they offer various types of tours and packages.  The packages range in price from $49 and up.

Magnolia Plantation & Gardens

One of our network group members said the Magnolia Plantation and Garden is great to visit while the flowers are in bloom.  Looking at their website and the pictures on it, we have to agree.  The flowers are just breathtaking.  According to their website, Magnolia has been selected as one of “America’s Most Beautiful Gardens” (Travel + Leisure Magazine) and is the only garden honored with this distinction in the State of South Carolina!

Founded in 1676 by the Drayton family, Magnolia Plantation has survived the centuries and witnessed our nation’s history unfold before it from the American Revolution through the Civil War and beyond. It is the oldest public tourist site in the Lowcountry, and the oldest public garden in America, opening its doors to visitors in 1870 to view the thousands of beautiful flowers and plants in its famous gardens.

There is more to do than just the garden itself. Below are things Magnolia offers

From Slavery To Freedom

The Slavery to Freedom Tour is a 45-minute presentation centered on four original slave cabins and the families. The cabins, which were built in the 1850s, were continuously inhabited until the late 20th century. Each cabin has been preserved and restored to reflect a different era significant to both African-American history and the history of Magnolia.

ZOO & NATURE CENTER

The zoo and nature center includes an educational introduction to Lowcountry critters.

THE CONSERVATORY

Full of semi-tropical plants reflecting the Caribbean origin of the early colony.

THE PEACOCK CAFE

The peacock café is where you can visit our Peacocks and sweet mini-horses.

GILLIARD GARDEN CENTER

What was once called the Old African American Cabin, next to the Orientation Theater, is now the Gilliard Garden Center. The center is named for Tena Gilliard. She lived in this structure and acted as the official “greeter” for Magnolia until the 1940s. She was born shortly after the Civil War ended. C.N. Hastie named a beautiful camellia for her, registered in the American Camellia Society and the International Camellia Society, and can be seen on a path near the Plantation House.

GIFT SHOP

The Gift Shop is a fun place to visit. It’s located directly underneath the House.

As you can see, there is plenty to do at the Magnolia Plantation and Garden.

Poe’s Tavern

Poe’s Tavern is located on Sullivan’s Island, so when you visit Sullivan’s Island, you can also visit Poe’s Tavern.  According to their site, Charleston’s legendary Poe’s Tavern serves fresh burgers and fries, delicious fish tacos, and inspired salads in a laid-back oceanfront environment. Their multi-national beer selection is perfect for a night after work or ducking out of the hot sun from a day at the beach. They’ve got something for everyone: They’re chill, pumped, and fun all mixed. Their regulars will tell you why it is the perfect place to hang, and their visitors will tell you why you have to make it there.

Holy City Brewery

Holy City Brewery was started by two guys who decided to homebrew their own beer.  It grew as they brought on two more guys and grew their business to what it is today.  They not only offer beer but they have a small menu of food as well.   If you are looking for something to do on your day off while on assignment in Charleston, Holy City Brewery is a great place to visit.  They hold many events, including trivia, farmer’s markets, and live entertainment, to name a few.

Page’s Okra Grill

Page’s is located in Mt. Pleasant, SC.  It is a 13-minute drive from Charleston, so not a far drive for some amazing-looking foods. Page’s brings the southern style to seafood.  They are a family-owned restaurant, and they have won many awards for their food.  They have five menus; breakfast, brunch, lunch, supper, and a bar menu.  So, if you are hungry any time of the day, they have something for you.  For example, their lunch menu offers southern foods’ greatness and incorporates amazing-looking and sounding seafood dishes. 

A couple of items off their lunch menu are Low Country Crabcakes, Page’s Chicken and Waffles, Page’s Famous Fried Chicken, and Ashleigh’s Shrimp and Grits. Page’s also has a variety of salads if you are looking to eat healthier.

Their bar menu is extensive, and it seems like there is something for everyone on it. They offer coffee cocktails, wine, sangria, frozen cocktails, champagne, signature cocktails, draft, bottled, canned, and domestics.  Again, something for everyone looking to have a drink after a long shift or on their day off.

We hope you found this list of things to do while on assignment in Charleston, South Carolina, helpful! Have you taken an assignment in Charleston? Do you have any places you recommend visiting while on assignment there? Comment them below.

As I said earlier in the article, we often see posts in our Facebook group asking where the best places to visit in a specific city are.  So, check back often because this will become a series here on TheGypsyNurse.com!  If you have a city you would like to suggest or write about, comment below or email us by clicking here.

By Kevin Devoto

September 10, 2021

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6 Fun Ways to Spend Quality Time with Family for Traveling Nurses

Leaving your family for work is sometimes inevitable, particularly if you are a traveling nurse. Being away from your loved ones for prolonged periods can cause stress, anxiety, and sadness for everyone involved. If you travel for work and are looking for ways to spend quality time with your family when you are home, here are some fun ideas to try.

Family Quality Time Ideas for Travel Nurses:

Take a Family Trip

If time permits, take a trip with your family to get some stress-free bonding time. Family cruises are a great choice because they offer myriad activities to satisfy even the pickiest traveler. You also typically pay for the majority of the cruise upfront, so you aren’t hit with unexpected expenses while you travel.

Yet, it doesn’t matter how you choose to vacation — even a fun staycation close to home can be a great way to bond with your loved ones. Taking time off of work has health benefits as well as being fun, so be sure to take the time every so often. 

Disconnect From Technology

Having your phone or iPad nearby isn’t always necessary, but many people are joined at the hip with their devices. When you are lucky enough to be home with your family, take the time to disconnect and live in the moment. Even if there are lulls in the conversation, everyone will appreciate your willingness to give them your undivided attention. You never know what interesting things you might hear and learn if you are free of distractions. 

Have Dinner Together

Sit down at the dinner table and have a family meal. If anyone in your family likes to cook, help them in the kitchen or at least spend time with them while they prepare the food if cooking is not your forte. Having a meal together (disconnected from phones and technology, of course) is a great way to reconnect with everyone and keep the family interacting. Ask each person at the table about what is happening in their life, and share stories about your life on the road as well. 

Have a Game Night

Having a family game night is a great — and inexpensive — way to have some fun with your loved ones. Let each person in the family choose a game that they want to play. If you run out of time to play every game chosen, schedule a second game night so everyone’s choices can be included. A little bit of friendly competition is a great way to bring some normalcy back into your life, particularly if you are traveling more frequently than usual or have recently started traveling for work. 

Buy Gifts

Purchasing little souvenirs for your family when you are away is a fun way to show them that you are always thinking of them. You need not break the bank and choose expensive gifts — something unique to the area where you are traveling (food, inexpensive jewelry, etc.) is all that is needed. Even if you are not anywhere fabulous or exciting, grab gifts anyway. Your family will appreciate the fun little collection of items from around the country or globe that you have chosen for them.

Make an Itinerary

Unless you are forbidden to share your location, always ensure that your family knows where you are going before you travel. This is important for your safety, but it also keeps your loved ones in the loop and makes them feel connected to you while you are away. If you are traveling to multiple spots in one trip, create an itinerary and share it with everyone, so they know where you will be each day. Consider also adding hotel contact information in case you are unreachable by cellphone.

Traveling for work can be enriching and fun, but leaving the people you love can also be sad. Use some of these fun tips to keep connected and spend quality time with the ones you care about between assignments.

Are you looking for your next job? Click here to view our job board. Have a job but need to find housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Tailored Healthcare Staffing- THS

September 8, 2021

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Why Hospitals Hire Travel Nurses

This article was provided by Tailored Healthcare Staffing.

Travel nursing has become commonplace over the last year, and travel nurses are being brought in by more hospitals and healthcare facilities. There doesn’t appear to be an end in demand for nurses, as the shortage for nurses is expected to continue into 2030, according to a study by The University of St. Augustine.

So, instead of hiring full-time nurses, why are hospitals turning to travel nurses to fill their positions?

Seasonal, Short-Term or Crisis Staffing

In many parts of the country, tourism is their economy. People who live in colder weather climates flock to the warmer areas. Those in the colder areas, seasonal illnesses can impact hospitals due to increased visits.

During these seasonal variances, more nurses are needed to treat the demand for care – whether it’s the flu, pneumonia, or vacation-related accidents during those seasonal peaks in travel – like hiking or skiing.

Some areas of the country require nurses to fill critical assignments. The south has to contend with a 9-month hurricane season, so depending on the severity, hospitals will make the call for help. New Orleans could be a hotspot for the next several weeks as the region tackles the fallout of Hurricane Ida. The Delta variant of COVID-19 is over-populating ICUs. Areas with a higher senior citizen community may also require travel nurses to meet demand.

Hospitals may utilize travel nurses to fill a short-term void. They can provide relief to cover a nurse’s time-off or fill temporary roles in between full-time hires.

Hospitals may keep staffing on hand; however, they need to be ready to meet the demand. These 13-week travel nurse assignments are an efficient way to keep up with the surge.

Fill Specialties

Whatever the reason for an opening, time is of the essence, and the hospital needs to fill a position quickly. They don’t have the time to go through a lengthy interview process. That’s where a travel nurse and agency come into play. The agency has already vetted the nurse, so really, a quick interview is sometimes all that is required before an offer is extended.

As a traveler, hospitals will sometimes turn to you first to fill their positions. Travel agencies have an expansive pool of travel nurses at the helm to fill these specialty positions. Some of the specialties that are always in demand:

  • ICU
  • Operating Room
  • Emergency Room
  • Medical/Surgical
  • Telemetry

Travel nurses can help hospitals fill these vacancies quickly – allowing them to provide the necessary care to their patients.

Cost-Effective

Travel nurses are not only an efficient way to quickly fill a position, but it’s cost-effective, as well.

It can be expensive to hire or replace a full-time nurse. On the surface, it’s not just the salary, but it’s all of the benefits and even onboarding and training time that’s involved. Hospitals are very budget-conscious.

Because hospitals reach out to travel nurse agencies, they don’t have to provide benefits that full-time nurses receive. Health insurance, PTO, retirement plans are typically not covered by the hospital. The costs associated with hiring another full-time nurse can go back into the hospital or diverted to the current staff on hand.

Time is just as important. HR doesn’t have to use hospital resources to post the jobs or coordinate schedules to conduct interviews.

Nurse Shortages

Hospitals can use travel nurses to cover nurse shortages. Like any other industry, labor shortages can be a stress on hospitals, especially since people’s health is at stake, as opposed to waiting an extra five minutes for your dinner to be served.

There are many factors which can result in these shortages. With the COVID pandemic continuing to impact ICUs, burnout has been one of the top factors. Nurses may be unhappy with shift distribution and feel certain nurses might be getting the more desired shifts. General turnover, as well. Nurses might be leaving for better offers at a higher rate.

Nurse shortages directly impact the quality of care hospitals provide their patients. Hospitals in smaller towns or rural areas may feel it the most. The pool of applicants might be smaller in their area, so they reach out to travel nurses to expand their radius.

Travel nurses fill the void and help hospitals reach a sustainable level of labor.

Reduced Turnover and Overtime Costs

The cost to replace a nurse is high. According to Nursing World, it can cost up to $60,000 to replace a nurse.

If a hospital lets a nurse go or loses one to another hospital, they just aren’t losing a body. Some of the costs associated with turnover include payment for unused vacation, advertising and recruiting costs and interviewing and onboarding costs.

White, the travel nurse rate, may be a bit higher, hospitals still may come out ahead in the long run.

Travel nurses also reduce overtime. It’s difficult to project increases in patient-to-nurse ratios. In some areas, hospitals may plan ahead because of potential natural disasters, but when these emergencies happen, hospitals end up paying high overtime. Bringing on travel nurses can save hospitals on overtime.

Travel nurses allow hospitals to run more efficiently and maintain their quality of care while reducing their labor costs, fill open assignments and cover the gaps when demand increases. Travel nursing can be an exciting and fulfilling endeavor, as well. You’re able to travel where you want and use your special skills to make an impact on a patient’s life.

Are you looking for your next travel nurse job? Click here to view our job board. Do you need to find housing for your next assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Solomon Wolff

September 7, 2021

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Travel Nurses and PTSD: The Effects COVID Has Had on Travel Nurses

A couple of weeks ago, I wrote a Facebook post about COVID nurses experiencing PTSD. I shared it with the travel nurse forum, and it really resonated with many of the nurses there, having received over 1,200 likes and a ton of comments. I’m not alone in my silent suffering.

Nurses and PTSD

This weekend marks my last 5 nights of work as a traveler in a COVID ICU. My contract is up, and although they have offered to extend me until December, I just can’t do it any longer. Of course, I have grad school to finish, but even if I did not, I would have to take a long step away from being around patients in danger of dying.

I’ve seen a lot of death in these last 18 months.

I can tell it has affected me; how could it not? I’m an empath in a lot of ways. It helps me be a better nurse. But when exposed to so much suffering and death, it becomes more of a liability than an asset.

I thought we had beat this COVID virus back… and won the battle. On the July 4th weekend, we only had a single COVID-19 ICU patient, and he was from 100 miles away. The vaccine works. Social distancing and masks work. But I failed to remember the depths of human stupidity.

Now… a couple of weeks later, the ICU is full again. Hell, we even had a patient come to us from another state because 9 hospitals had rejected admitting them because they were already full of COVID ICU patients. They lived approximately 5 hours after their arrival. I worked on them for an hour, trying to resuscitate them without success. There were a bunch of worn-out ICU nurses from doing countless rounds of CPR that night. And that doesn’t count all the work done beforehand to stabilize the patient—another avoidable battle lost in this endless war.

I’m just tired of seeing people die despite my best efforts to save them.

This 4th wave of COVID-19 is going to be bad. There are 100 million people in this country who refuse to get the vaccine, but they are walking around, without masks, without social distancing, acting like they’ve been vaccinated. These are the people who think they are invincible or know their “rights” or maybe don’t believe COVID-19 is a big deal.

Maybe you won’t get COVID-19, or maybe just a mild case of it. But if you ignore those 10% of the people who end up in the hospital requiring oxygen or the 2% who end up in the ICU, knocking on death’s door, you need to understand this. When you or your loved one has a serious accident or illness, there won’t be any ICU beds or nurses for you. You might be transferred hundreds of miles away from your hometown to receive care. Because the limited number of hospital beds and staff are being used to treat all those COVID patients that you don’t think about. Maybe you won’t die of COVID, but your care will most likely be compromised because of it. I anticipate another 200,000 people in the USA dying from COVID-19 before this is all over. And I can’t physically or mentally fight this battle for you anymore.

I’m exhausted.

So stop being selfish. Stop thinking only about yourself. I’m glad people weren’t so self-absorbed and anti-vax when polio and smallpox were around. Get the vaccine. If not for yourself, then for everyone else.

But I digress. This RN is tired and weary from a fight that never seems to end. Calling me a hero doesn’t mean anything. Making COVID pay doesn’t fill that empty void. It doesn’t comfort me shift after shift of the non-stop dying. Calling families up and letting them know their loved ones have passed. Of holding the hand of someone as they exit this life. Of calling the end of a Code Blue and looking at all the hollow eyes of my fellow nurses and respiratory therapists, knowing we lost another human being to this damned disease.

Burnt out? Yes. Traumatized? Definitely.

I noticed I’ve been avoiding people and obligations a lot more lately. Self-isolating and ignoring my schoolwork.  I probably need some counseling and a long, relaxing vacation somewhere quiet. With no alarms, bells, or loud noises. And maybe a stiff drink. Maybe a good cry.

Thanks for reading. 📚🐺

Please note: the views and opinions expressed in this article are those of the author alone and do not necessarily reflect those of The Gypsy Nurse and its staff.

Nurses and PTSD

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Theodora Evans

September 3, 2021

3034 Views

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How Travel Nurses Can Take Care of Their Teeth

Being a travel nurse is a very enjoyable profession but also a demanding one. Being on the move constantly can be a great learning experience, in addition to being a lot of fun. But, when traveling often, you can sometimes forget to stay on top of all the necessary daily routines – and one of the most important ones is to maintain your oral hygiene.

While taking care of the health of others, you shouldn’t lose track of your own dental care, which can easily happen, especially while traveling. Here are a few tips that can help travel nurses take better care of the well-being of their teeth.

Before you go

Even before you leave for your latest assignment, there are important things you can do for your teeth. The most important one is to set an appointment with your dentist. Do it early enough so you will have the time for a follow-up visit if there is a need for one.

This can seem obvious if you think about it, but many forget to do it while they are preparing for a trip. Seeing your dentist before you leave can save you a lot of trouble and prevent you from having an emergency in a new city.

Packing

Yes, packing itself can be an important part of taking care of your teeth as well. Don’t forget to clean the toiletries bag in which you keep your toothbrush while traveling. If not cleaned regularly, such a bag can become a home for many bacteria.

Additionally, you should remember not to pack a wet toothbrush for the same reason. Whenever you can, try to dry your toothbrush before packing it. If it’s not possible, clean it and dry it immediately after unpacking.

Maintain your routine

When traveling, it’s easy to forget to maintain your daily oral hygiene routine. This can be a big mistake, especially for someone like a travel nurse, who travels so often. You should always remember to brush your teeth at least twice per day, never for less than 2 minutes long.

In addition to that, don’t forget to floss. If flossing is not always convenient, using sugar-free chewing gum can be an efficient substitute. Studies have shown that using such chewing gum can be almost as efficient as flossing for getting rid of food particles from your teeth.

Be ready to act

While maintaining your routine is very important, it is also important to be ready to break your daily routines and act in case of an emergency. This can be especially difficult when you are in a new city, but when you have a dental emergency, which is something that can happen to anyone, you should be ready to find a local dentist and seek professional help.

Water

Unfortunately, not every place has clean drinking water available. Try and find out about the water conditions in the city you are moving to. If the local tap water is of low quality, it might be a good idea to use bottled water to rinse your teeth after brushing.

But having water with you at all times is generally not a bad idea when it comes to oral hygiene. It can not only help you stay hydrated but also be of great help in keeping your mouth clean at all times while traveling.

Travel food

When we travel, it’s easy to forget ourselves and to indulge in fast food, simply out of convenience. As much as you can, you should try and avoid consuming unhealthy sugary food. It can really have a detrimental effect on your teeth and health in general.

But we are all human, and sometimes it’s almost unavoidable to eat something unhealthy, especially while waiting at the airport in-between flights, for example. But when that happens, you should remember some of the previous advice about maintaining your oral hygiene and the daily routines which are connected to it. If, in such a situation, brushing and flossing are not convenient, you can always use water and chewing gum to clean your teeth and mouth.

Travel nurses dedicate their professional lives to helping other people with their health problems. But as is the case with many professionals, it is sometimes easy for them to neglect their own potential health problems. This is especially true for professionals who travel a lot, and travel nurses as a profession defined by it.

This is why it’s imperative to learn to always maintain certain practices connected to oral hygiene in all kinds of surroundings and also while traveling. Informing yourself about the place you are moving to is also a big part of that, as is being ready to act in a new environment and seek professional help when necessary. But above all, the key is in avoiding bad habits and maintaining your daily oral hygiene routine.

We hope you found these tips for caring for your teeth while on assignment. Have you found any ways to care for your teeth while on assignment? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment secured but need to find housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By TheraEx

September 2, 2021

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How Nurses Can Stay Optimistic During the Pandemic

This article was provided by TheraEx Staffing Service.

Nursing can be stressful, especially in the midst of a global pandemic. As a nurse in 2021, it’s even more important than usual to make every effort to stay optimistic. Optimism is connected to motivation, and patients deserve motivated nurses. While it may seem hopeless sometimes, there are plenty of things you can try to maintain a positive mental attitude necessary for proper and reliable care. The following tips not only apply to nurses but to just about any healthcare professional, from occupational therapists to medical technologists.

Have Gratitude

We understand that gratitude during these times may be hard to come by. However, no matter the circumstance, it is always possible and beneficial to see the good amongst the bad. Rather than focusing on the negatives, remind yourself of the things that make you happy and hopeful. Think about how thankful you are for your fellow nurses working hard alongside you. Recognize that you are saving countless lives every day just by doing your job. Pay attention to the good things that happen during your shift – like making a patient smile or receiving a compliment from a hospital staff member. It’s always helpful to keep a journal of all these positive thoughts. If you write down three things you are grateful for every day, this way of thinking will become more natural, and you will start to dwell less on the negatives.

Surround Yourself with Optimism

It’s no surprise that if you surround yourself with optimistic people, you’re more likely to be optimistic yourself. While complaining with other disgruntled coworkers can feel cathartic in the moment, it doesn’t boost your mood like genuine positivity does. If you are talking to an unhappy coworker, try not to let negativity dominate the conversation. Make an effort to engage in positive topics. However, we understand that this is certainly easier said than done, especially during the pandemic. So, if you find yourself surrounded by negative coworkers, the next time you’re on break, choose to take a walk. Limit your time with negative people and maximize it with those who exhibit a positive outlook.

The same thing goes for when you’re on social media at work and at home. Follow uplifting accounts in order to not to get bogged down by the drama that exists on social media. At TheraEx Staffing, we try to spread positivity through our social media – by posting inspiring nursing stories or funny nursing jokes.

Focus on Yourself

We know that Covid-19 has put a huge strain on our healthcare and rehabilitation facilities. With these facilities overwhelmed by the massive influx of patients, nurses and other healthcare staff have had to endure stress on another level. And when your job involves taking care of others, it’s easy to prioritize others’ needs above your own. As a nurse, you need to fulfill your own basic needs in order to effectively care for others and avoid compromising your immunity. If you are running on little food and sleep, you can’t expect to perform your best. Taking the time and effort to care for yourself isn’t selfish – it’s necessary for functioning properly and reliably. Don’t feel guilty if you need to take a quick break or eat a snack. Don’t be afraid to reach out to support initiatives for mental health help too. One positive outcome of the current chaos is that it is motivating healthcare leaders to start prioritizing self-care, which is certainly a step in the right direction.

Travel Nursing with TheraEx Staffing Services

While optimism can be hard for nurses to find these days, understand that you have options. Consider joining the world of travel nursing with the help of TheraEx Staffing. Our staffing agency works to match nursing and allied health professionals with facilities where they can shine. You’ll be able to work 13-week assignments in locations all around the country, forwarding your career and giving hope to communities that need your services. Contact TheraEx today to find the perfect facility that can keep you optimistic and successful.

We hope you found this article helpful. Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment secured but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

By Christina Lee

September 1, 2021

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7 Easy Self-Care Tips for Travel Nurses

Nurses spend so much time caring for their patients’ health that it is often easy to neglect their own health. A stressful job combined with long, unpredictable hours and being away from home can weigh heavily on a nurse’s health, so it is important that you look after your own mental and physical health so that you can be in top shape to help your patients.

Check out these seven easy self-care tips to ensure you look after yourself while out on assignment!

Easy self-care tips:

1 –  Get Plenty of Sleep

            Easier said than done, eh! Travel nurses work irregular hours and alternating shifts so getting the adequate amount of sleep is not always easy. However, to function at its optimum, your body needs sufficient rest, so it’s vital to prioritize sleep in your schedule. To ensure a good rest, avoid eating any big meals before sleep and try to put away all electronic devices at least one hour before bed. If you are finding it tough to get to sleep, you could try some apps like Pzizz or Calm, which have sleep meditations and music that can help you catch those well-needed Z’s.

2 – Maintain a Healthy Nutrition Plan

Long hours and a stressful working environment can mean nurses find it difficult to find the time to cook up healthy meals. This leads to binge eating and indulging in those unhealthy snacks from the hospital vending machines during break time. “An unhealthy and unbalanced nutrition plan can lead to serious problems in the long term as well as affecting your ability to tend to your patients. Some ways of maintaining a healthy diet while on the road include packing healthy nutritious snacks, prepping meals the day before, avoiding added sugars, and drinking plenty of water,” says Melissa Mullin, a psychology writer at Student writing services and Essay Roo.

3 – Try Meditation

Studies have shown that just a few minutes of meditation every day can significantly help in the management of stress and anxiety that we face in our daily lives. In a job that can be stressful and hectic at the best of times, travel nurses around the world have turned to meditation to help cope with the demands of the role. Beginners can start off with 5 – 10 minutes of meditation prior to work and can gradually build it up. Apps such as Headspace and Insight Timer have excellent guided meditations as well as soothing soundscapes to help you relax and ease your tensions.

4 – Don’t Forget to Exercise

Finding the time to exercise as a travel nurse can be tricky, to say the least. Shift work and long hours mean exercise can often be neglected, but its importance can not be understated. Exercise leads to the production of endorphins which helps with reducing stress. The American College of Sports Medicine recommends exercising for at least 20 – 60 minutes 3 – 5 times a week which will help keep a healthy cardiovascular system and boost your mental health. Walking, cycling, running and swimming are all excellent activities which you can do whilst on the road. Making them perfect for our list of easy self-care tips.

5 – Explore Your Surroundings

            It’s important to find a nice balance between your work and social life as a travel nurse. While tending to your patients is obviously a major part of your life, you also need to be able to let your hair down and have your own fun. “Living away from home can be a lonely prospect, but it certainly doesn’t have to be that way. Try to connect with other nurses and socialize on your days off. Go out for dinner, have a few drinks or enjoy the surrounding nature with fellow nurses or even better meet some new friends away from the hospital,” says Alice Barber, an HR manager at Write my essay and Resumention.

6 – Work For a Reputable Recruiter

It is important that travel nurses work for a recruiter who prioritizes their employee’s health and wellbeing. Being overworked and not looked after properly can be seriously damaging to a travel nurse’s mental and physical health, so choosing a reputable recruiter going forward is vital. You should have a good relationship with your employer, who should be available anytime to support you in your journey.

7 – Consider Therapy

Having a trained mental health professional can be really important for a travel nurse. Having somebody there who can evaluate your mental health and map out a path for going forward will really help you cope with the pressure of the job. Employee Assistance Programmes (EAP’s) offer emotional support to nurses, and you should ensure you have access to this through your recruiter.   

We hope you found these 7 easy self-care tips helpful. Have you found any easy self-care tips or routines on your journey as a travel nurse that you would like to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Already have your next assignment but need to secure housing? Click here to visit our housing page.

For more easy self-care tips click here to read more articles on self-care.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)