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By The Gypsy Nurse

September 12, 2021

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Packing for the Travel Nurse

Every Monday at 2 pm e.s.t. in November you will be able to catch The Gypsy Nurse live on our Facebook Travel Nurse Network group discussing popular travel nurse questions. We will be using Facebook Live, which is a live-stream video where people can comment while the live stream is recording. This gives you an opportunity to connect with the person recording and post any comments or questions about the topic they are speaking of.

This week’s topic was “Packing for the Travel Nurse”. The Gypsy Nurse Founder Candy Treft gave 3 tips for packing. Below are the 3 tips, tips from the members in the network group, and the original video where Gypsy explains these in more detail.

1.) What is furnished?

This ranges from the basic necessities to “turn-key”, where is everything is included. Ask your recruiter or housing coordinator, “what’s furnished on this particular contract and location”. It’s very important to ask because housing will change from contract to contract.

2.) Categorizes

Pack with smaller totes and break down your categories in 9 parts.
-Housewares
-Clothing and Shoes
-Work Supplies
Paperwork
-Electronics
-Personal Care Items
-First Aid and Medical
-Entertainment
-Luxury Item

3.) What not to forget

-Things you use on a daily basis. Take stock on what you use and don’t forget to pack it.
-Take something with you that reminds you of home
Uniform Requirements
-Pack for activities and hobbies
-Pack the essentials

Packing Tips from the Travel Nurse Network

-Space bags
-Passport for when in cities near borders
-Find a nationwide pharmacy
-Paperwork with digital copies
-Pet supplies and paperwork for if you have pets
-Roll your clothes instead of folding, prevents wrinkles
-Use suitcases
-Packing Cubes

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lori Boggan

September 11, 2021

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Wellness on the Road

There’s nothing like packing the car and hitting the road or boarding a flight to your next adventure. It’s the element of change, enrichment, and unknown common to all of us as travelers.  We seek it, are driven by it.  I applaud every one of you for the true sense of support and community you provide one another.  I love perusing all your photos and reading about your experiences.

Wellness on the Road

Over the next few months, I am excited to offer a little advice and inspiration I like to call Wellness on the Road.”  It’s part food, part mindfulness, and a sprinkle of yoga.  It’s geared toward maintaining balance while on the road.  Don’t get me wrong, I’m all about stopping at In-N-Out along I-80 in Northern California and indulging in a cheeseburger (always ask for animal style), fries, and chocolate shake!!  It’s a must in California!  But how do we learn and maintain balance on the road and when settling into our new environment??

Plan Plan Plan


Plan your snacks when on the road and at work.  Fruit and nuts are easy and healthy alternatives.  Drink mostly water.  Plan 30 minutes at the start or end of your day to exercise, whether it’s going for a walk, unrolling your yoga mat (Gypsy sequences to come), checking out your local gym, swimming hall, or dance studio.  Try something you’ve never tried before.  It’s in your Gypsy blood.  Find your routine and stick with it.

 Create a Sense of Home


Wellness is not just about exercise and eating well. It’s also about a sense of well-being.  While we enjoy exploring new environments, it is always nice to take a piece of home with you.  Many of us have traveled with our pets, which is the closest thing to taking home with us.  Some other great ways to bring warmth and a sense of home to your new environment are to bring photos, plants, trinkets, and/or your favorite candles.  I always pack one box full of photos and candles.  It gives a sense of familiarity.  If you are not an expert plant person (me), ask for help finding the lowest maintenance plant.

 Embrace Your New Surroundings


This is why we travel.  We yearn to taste new food, see new sights.  The perfect place to start is your local Farmer’s Market.  You will find the freshest local and seasonal ingredients.  Check out the festivals in your area.  Take a moment to breathe it all in.  Find Gypsy friends.  Ten years later, I am still in contact with my Gypsy friends.  Some become your friends for life.

Moderation


Being on the road often can lead to chronic poor food choices.  Indulge!  Eat the foods you love. Try to commit to once a week.  On your other days, try to get your healthy proteins, fruits, vegetables, and grains in.  Keep a bag of trail mix in your work bag.  It’s an easy and healthy hunger fix.  Drink even more water.

Listen to Your Body


Get enough sleep (Gypsy yoga for sleep to come).  Learn to say no when it is necessary.  Learn to ask for help.  Just because you are a traveler does not mean that you know everything and can take on anything.  We all need help sometimes.  On the days you have a ton of energy, take that long run or go to your favorite invigorating yoga class.  On the days you wake up with less energy, maybe opt for a walk or a restorative yoga session instead.

We need to learn to take a moment for ourselves.  We need to focus on our wellness. We are caretakers by nature.  We can easily lose our own well-being in the process and often suffer from the same stress-related illnesses we lecture our patients about.  My message, take care of yourself.  Until next time <3

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

September 10, 2021

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6 Fun Ways to Spend Quality Time with Family for Traveling Nurses

Leaving your family for work is sometimes inevitable, particularly if you are a traveling nurse. Being away from your loved ones for prolonged periods can cause stress, anxiety, and sadness for everyone involved. If you travel for work and are looking for ways to spend quality time with your family when you are home, here are some fun ideas to try.

Family Quality Time Ideas for Travel Nurses:

Take a Family Trip

If time permits, take a trip with your family to get some stress-free bonding time. Family cruises are a great choice because they offer myriad activities to satisfy even the pickiest traveler. You also typically pay for the majority of the cruise upfront, so you aren’t hit with unexpected expenses while you travel.

Yet, it doesn’t matter how you choose to vacation — even a fun staycation close to home can be a great way to bond with your loved ones. Taking time off of work has health benefits as well as being fun, so be sure to take the time every so often. 

Disconnect From Technology

Having your phone or iPad nearby isn’t always necessary, but many people are joined at the hip with their devices. When you are lucky enough to be home with your family, take the time to disconnect and live in the moment. Even if there are lulls in the conversation, everyone will appreciate your willingness to give them your undivided attention. You never know what interesting things you might hear and learn if you are free of distractions. 

Have Dinner Together

Sit down at the dinner table and have a family meal. If anyone in your family likes to cook, help them in the kitchen or at least spend time with them while they prepare the food if cooking is not your forte. Having a meal together (disconnected from phones and technology, of course) is a great way to reconnect with everyone and keep the family interacting. Ask each person at the table about what is happening in their life, and share stories about your life on the road as well. 

Have a Game Night

Having a family game night is a great — and inexpensive — way to have some fun with your loved ones. Let each person in the family choose a game that they want to play. If you run out of time to play every game chosen, schedule a second game night so everyone’s choices can be included. A little bit of friendly competition is a great way to bring some normalcy back into your life, particularly if you are traveling more frequently than usual or have recently started traveling for work. 

Buy Gifts

Purchasing little souvenirs for your family when you are away is a fun way to show them that you are always thinking of them. You need not break the bank and choose expensive gifts — something unique to the area where you are traveling (food, inexpensive jewelry, etc.) is all that is needed. Even if you are not anywhere fabulous or exciting, grab gifts anyway. Your family will appreciate the fun little collection of items from around the country or globe that you have chosen for them.

Make an Itinerary

Unless you are forbidden to share your location, always ensure that your family knows where you are going before you travel. This is important for your safety, but it also keeps your loved ones in the loop and makes them feel connected to you while you are away. If you are traveling to multiple spots in one trip, create an itinerary and share it with everyone, so they know where you will be each day. Consider also adding hotel contact information in case you are unreachable by cellphone.

Traveling for work can be enriching and fun, but leaving the people you love can also be sad. Use some of these fun tips to keep connected and spend quality time with the ones you care about between assignments.

Are you looking for your next job? Click here to view our job board. Have a job but need to find housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Nancy Howard

September 9, 2021

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Student Guide To Travel Nursing: Succeed Today!

Travel nursing becomes especially relevant because of the current pandemic situation. That’s why more and more students are considering such a career option as a future. Now, this job can offer not only a tempting salary but also the opportunity to see new cities and even countries, and of course, taking care of people in need.

What does a student need to know to become a travel nurse? What steps to take and how to get started? Below you will find a guide to travel nursing and advice that will come in handy to get a position as a travel nurse.

Student Guide to Travel Nursing

Before finding out how a student can become a travel nurse, it is worth briefly highlighting the essence of such specialists. Travel nurses are nurses who can provide additional support to patients, fill the shortage of personnel in other cities/countries and provide timely and high-quality services. Below you will find a short guide on how to become a travel nurse.

Get Started With BSN Degree

It will take 4 years to complete this degree. However, note that some schools have programs such as RN-to-BSN for those nurses who already have an ADN.

Prepare and Pass NCLEX Exam

You will also need an RN license. So, you must first pass the corresponding exam. This test covers such topics as nursing practice, treatment conditions, healthcare system, legal and ethical issues, communication with patients, and even education.

Obtain an RN License

As already mentioned, you need to start obtaining a license. Please note that obtaining a license in one state may not be relevant for all states. Therefore, be sure to check at this point as you may need to apply for a license in the other states too.

Get Experience

If you are interested in the best vacancies and offers, then some experience will be your competitive advantage as a student. Most travel nursing agencies require a minimum of one year of nursing experience. Therefore, it is worth considering getting a good experience before you become a travel nurse.

Prepare a Quality CV

Of course, you will need to create a high-quality CV with up-to-date data. If you don’t know how to write a proper CV, see examples or use the services of professional writers. For example, you can get in touch with the Best Writers Online on the Writing Judge custom writing services reviews platform.

Keep in mind that the first impression your future employer gets is driven by your CB only. Make sure to fill it with relevant education, additional courses, and certifications, and dwell on your practical experience in detail, highlighting the tasks you faced and challenges you solved.

Partner with a Travel Nursing Agency

The last step is choosing the right agency to help you with your employment. Some schools help their graduates in this matter. Therefore, check out those agencies that are recruiting in your city or state. Get started with online research, send them your CV and wait for the response a little. You can also call the recruiters directly and offer to consider your candidacy  – it will speed up the process significantly.

Essential Tips for Students Who Want to Be Travel Nurse

Now you know where to get started to become such a specialist. But since this type of activity is slightly different from the usual nursing practice, it is worth discussing some additional points that every student who wants to become a travel nurse should know about.

  • Get ready for total life changes. If you are planning to become a travel nurse, then you should understand that you will have to leave your loved ones, family, or children for a certain time. It is important to understand that in the event of any emergency, you may not always be able to get home without violating your work contract.
  • You must have savings. Before you become a travel nurse, you need to have good savings. Sometimes you can face a sudden termination of the work contract, the need for additional expenses, and so on. Having a savings account would be a good insurance policy in such a profession.
  • Buy quality clothing and shoes. Quality footwear is a must-have for all nurses, not just for traveling caregivers. But when we talk about travel nurses, it is vital to get not only high-quality shoes but also clothes too.
  • Set the right expectations. Students often assume that becoming a travel nurse is an opportunity to see the world. But in practice, it is hard work in a new environment, especially if you are going abroad. Leave romantic expectations behind and look at this profession with a sober look. Indeed, such specialization as travel nurses has many advantages, but this does not alleviate the often difficult working conditions.
  • You shouldn’t burn bridges with your previous job at home. When you enter the world of travel nursing, it will be wise to have a place to return. Discuss with your employer the possibility of a job recovery after the end of the contract.

The Bottom Line

Use this guide to travel nursing to start your travel nursing career. Do not forget that this is a rather difficult position, and you need to be mentally prepared for this to enjoy all the benefits of this profession. And always keep your main task in mind – you should deliver quality healthcare and sincerely love what you do to succeed as a travel nurse.

We hope this guide to travel nursing helps you along your way to a travel nursing career. Are you ready to start your travel nursing career but need an assignment? Click here to view our job board. Have the assignment but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Tailored Healthcare Staffing- THS

September 8, 2021

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Why Hospitals Hire Travel Nurses

This article was provided by Tailored Healthcare Staffing.

Travel nursing has become commonplace over the last year, and travel nurses are being brought in by more hospitals and healthcare facilities. There doesn’t appear to be an end in demand for nurses, as the shortage for nurses is expected to continue into 2030, according to a study by The University of St. Augustine.

So, instead of hiring full-time nurses, why are hospitals turning to travel nurses to fill their positions?

Seasonal, Short-Term or Crisis Staffing

In many parts of the country, tourism is their economy. People who live in colder weather climates flock to the warmer areas. Those in the colder areas, seasonal illnesses can impact hospitals due to increased visits.

During these seasonal variances, more nurses are needed to treat the demand for care – whether it’s the flu, pneumonia, or vacation-related accidents during those seasonal peaks in travel – like hiking or skiing.

Some areas of the country require nurses to fill critical assignments. The south has to contend with a 9-month hurricane season, so depending on the severity, hospitals will make the call for help. New Orleans could be a hotspot for the next several weeks as the region tackles the fallout of Hurricane Ida. The Delta variant of COVID-19 is over-populating ICUs. Areas with a higher senior citizen community may also require travel nurses to meet demand.

Hospitals may utilize travel nurses to fill a short-term void. They can provide relief to cover a nurse’s time-off or fill temporary roles in between full-time hires.

Hospitals may keep staffing on hand; however, they need to be ready to meet the demand. These 13-week travel nurse assignments are an efficient way to keep up with the surge.

Fill Specialties

Whatever the reason for an opening, time is of the essence, and the hospital needs to fill a position quickly. They don’t have the time to go through a lengthy interview process. That’s where a travel nurse and agency come into play. The agency has already vetted the nurse, so really, a quick interview is sometimes all that is required before an offer is extended.

As a traveler, hospitals will sometimes turn to you first to fill their positions. Travel agencies have an expansive pool of travel nurses at the helm to fill these specialty positions. Some of the specialties that are always in demand:

  • ICU
  • Operating Room
  • Emergency Room
  • Medical/Surgical
  • Telemetry

Travel nurses can help hospitals fill these vacancies quickly – allowing them to provide the necessary care to their patients.

Cost-Effective

Travel nurses are not only an efficient way to quickly fill a position, but it’s cost-effective, as well.

It can be expensive to hire or replace a full-time nurse. On the surface, it’s not just the salary, but it’s all of the benefits and even onboarding and training time that’s involved. Hospitals are very budget-conscious.

Because hospitals reach out to travel nurse agencies, they don’t have to provide benefits that full-time nurses receive. Health insurance, PTO, retirement plans are typically not covered by the hospital. The costs associated with hiring another full-time nurse can go back into the hospital or diverted to the current staff on hand.

Time is just as important. HR doesn’t have to use hospital resources to post the jobs or coordinate schedules to conduct interviews.

Nurse Shortages

Hospitals can use travel nurses to cover nurse shortages. Like any other industry, labor shortages can be a stress on hospitals, especially since people’s health is at stake, as opposed to waiting an extra five minutes for your dinner to be served.

There are many factors which can result in these shortages. With the COVID pandemic continuing to impact ICUs, burnout has been one of the top factors. Nurses may be unhappy with shift distribution and feel certain nurses might be getting the more desired shifts. General turnover, as well. Nurses might be leaving for better offers at a higher rate.

Nurse shortages directly impact the quality of care hospitals provide their patients. Hospitals in smaller towns or rural areas may feel it the most. The pool of applicants might be smaller in their area, so they reach out to travel nurses to expand their radius.

Travel nurses fill the void and help hospitals reach a sustainable level of labor.

Reduced Turnover and Overtime Costs

The cost to replace a nurse is high. According to Nursing World, it can cost up to $60,000 to replace a nurse.

If a hospital lets a nurse go or loses one to another hospital, they just aren’t losing a body. Some of the costs associated with turnover include payment for unused vacation, advertising and recruiting costs and interviewing and onboarding costs.

White, the travel nurse rate, may be a bit higher, hospitals still may come out ahead in the long run.

Travel nurses also reduce overtime. It’s difficult to project increases in patient-to-nurse ratios. In some areas, hospitals may plan ahead because of potential natural disasters, but when these emergencies happen, hospitals end up paying high overtime. Bringing on travel nurses can save hospitals on overtime.

Travel nurses allow hospitals to run more efficiently and maintain their quality of care while reducing their labor costs, fill open assignments and cover the gaps when demand increases. Travel nursing can be an exciting and fulfilling endeavor, as well. You’re able to travel where you want and use your special skills to make an impact on a patient’s life.

Are you looking for your next travel nurse job? Click here to view our job board. Do you need to find housing for your next assignment? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Solomon Wolff

September 7, 2021

6595 Views

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Travel Nurses and PTSD: The Effects COVID Has Had on Travel Nurses

A couple of weeks ago, I wrote a Facebook post about COVID nurses experiencing PTSD. I shared it with the travel nurse forum, and it really resonated with many of the nurses there, having received over 1,200 likes and a ton of comments. I’m not alone in my silent suffering.

Nurses and PTSD

This weekend marks my last 5 nights of work as a traveler in a COVID ICU. My contract is up, and although they have offered to extend me until December, I just can’t do it any longer. Of course, I have grad school to finish, but even if I did not, I would have to take a long step away from being around patients in danger of dying.

I’ve seen a lot of death in these last 18 months.

I can tell it has affected me; how could it not? I’m an empath in a lot of ways. It helps me be a better nurse. But when exposed to so much suffering and death, it becomes more of a liability than an asset.

I thought we had beat this COVID virus back… and won the battle. On the July 4th weekend, we only had a single COVID-19 ICU patient, and he was from 100 miles away. The vaccine works. Social distancing and masks work. But I failed to remember the depths of human stupidity.

Now… a couple of weeks later, the ICU is full again. Hell, we even had a patient come to us from another state because 9 hospitals had rejected admitting them because they were already full of COVID ICU patients. They lived approximately 5 hours after their arrival. I worked on them for an hour, trying to resuscitate them without success. There were a bunch of worn-out ICU nurses from doing countless rounds of CPR that night. And that doesn’t count all the work done beforehand to stabilize the patient—another avoidable battle lost in this endless war.

I’m just tired of seeing people die despite my best efforts to save them.

This 4th wave of COVID-19 is going to be bad. There are 100 million people in this country who refuse to get the vaccine, but they are walking around, without masks, without social distancing, acting like they’ve been vaccinated. These are the people who think they are invincible or know their “rights” or maybe don’t believe COVID-19 is a big deal.

Maybe you won’t get COVID-19, or maybe just a mild case of it. But if you ignore those 10% of the people who end up in the hospital requiring oxygen or the 2% who end up in the ICU, knocking on death’s door, you need to understand this. When you or your loved one has a serious accident or illness, there won’t be any ICU beds or nurses for you. You might be transferred hundreds of miles away from your hometown to receive care. Because the limited number of hospital beds and staff are being used to treat all those COVID patients that you don’t think about. Maybe you won’t die of COVID, but your care will most likely be compromised because of it. I anticipate another 200,000 people in the USA dying from COVID-19 before this is all over. And I can’t physically or mentally fight this battle for you anymore.

I’m exhausted.

So stop being selfish. Stop thinking only about yourself. I’m glad people weren’t so self-absorbed and anti-vax when polio and smallpox were around. Get the vaccine. If not for yourself, then for everyone else.

But I digress. This RN is tired and weary from a fight that never seems to end. Calling me a hero doesn’t mean anything. Making COVID pay doesn’t fill that empty void. It doesn’t comfort me shift after shift of the non-stop dying. Calling families up and letting them know their loved ones have passed. Of holding the hand of someone as they exit this life. Of calling the end of a Code Blue and looking at all the hollow eyes of my fellow nurses and respiratory therapists, knowing we lost another human being to this damned disease.

Burnt out? Yes. Traumatized? Definitely.

I noticed I’ve been avoiding people and obligations a lot more lately. Self-isolating and ignoring my schoolwork.  I probably need some counseling and a long, relaxing vacation somewhere quiet. With no alarms, bells, or loud noises. And maybe a stiff drink. Maybe a good cry.

Thanks for reading. 📚🐺

Please note: the views and opinions expressed in this article are those of the author alone and do not necessarily reflect those of The Gypsy Nurse and its staff.

Nurses and PTSD

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Morgan Elliott

September 5, 2021

5656 Views

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5 Relaxing Activities for Travel Nurses that Are Beneficial for Physical and Mental Health

Being a traveling nurse, although fun and fulfilling, can sometimes become a tad bit overwhelming. With everything that comes with this type of job, one can easily become stressed and forget about their own needs.

This, of course, will only be counter-productive in the long run. The more physically and emotionally fit you are, the better you will be at performing your job. Taking care of your well-being first will enable you to be better at taking care of others. That’s why we’ve created a list of 5 relaxing activities every traveling nurse should try out.

Running helps keep you in shape

Relaxing Activities

Running is an excellent form of exercise that will help you stay in good shape and improve your health. This type of exercise is suited for people of all ages and fitness levels. When going for a run, many people use the opportunity to clear their heads of any thoughts and focus solely on running itself. On the other hand, to some, going for a run presents the perfect opportunity to think about things that are currently happening in their lives and come up with ways to deal with them. Of course, if you’re just starting to run, make sure you take things slow. Get all the necessary running gear that will aid you to perform this workout correctly and minimize any chances of injury.

Hiking is an excellent way to relax and unwind

If running is not your thing, you should try hiking instead. As a beginner hiker, you won’t have to get any elaborate gear and have any significant expertise. You can simply go for a hike and enjoy some fresh air and beautiful sceneries. If you end up liking it and you feel like you want to learn more about it, check out a useful guide on hiking to find out more information about this fun activity. So, get your hiking shoes on, make sure you bring some water to stay hydrated, prepare your favorite playlist and go on a relaxing and mindful hike.

Yoga will heal your soul

Relaxing Activities

Yoga is another way you can take care of both your mind and body. The fact that you can practice yoga wherever you want is an added benefit to this exercise. No matter if you decide to go to a yoga studio, or you choose to do it in your home/out in the park, you’ll surely start noticing the benefits soon. Besides, since in order to practice yoga you won’t have to get any special gear, it makes a perfect exercise option for traveling nurses. Therefore, make sure you find a peaceful corner for yourself, get your comfortable exercising clothes on and get in tune with yourself.

Going to a concert will boost your happiness

It’s true what they say, music can – in fact – heal your soul. So, if you hear about any interesting concerts near you, don’t hesitate to check them out. Not only will listening to your favorite jams boost your endorphin levels but singing along will bring some additional benefits. When you sing, you use your lungs more. Therefore, it’s safe to say that singing is a great type of exercise for this very important organ. When you get the chance to combine something you enjoy with something that’s good for you, never miss on doing it.

A “me” day will re-energize you

relaxing activities

In the end, we should all try to be more kind to ourselves. Many people – and nurses in particular – tend to always put others before themselves. However, it is of the utmost importance that we pay attention to ourselves from time to time and put our own needs first. That’s why you shouldn’t shy away from taking a “me” day every once in a while, and treat yourself both physically and emotionally. Go for a relaxing massage or prepare yourself a nice warm bubble bath. Do things that bring you joy or even go to therapy if you start feeling overwhelmed. As a medical professional, you know best just how important it is not to ignore the signs our bodies are sending us.

A job of a traveling nurse is anything but easy – both physically and emotionally. That’s why you should make sure that you treat both your body and mind to some relaxing activities and things that bring you joy. The better you feel, the more productive and engaging you’ll be, which is certainly something both you and the people around you can greatly benefit from.

We hope that you found these relaxing activities for travel nurses helpful. Do you have any activities you use to help relax after a hard shift or on your day off? Comment them below.

Finished the travel nursing guide and are ready to look for an assignment?

Check out our travel nurse jobs!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lirika Hart

September 4, 2021

3940 Views

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5 Important Things You Should Do to Make the Most of Your Vacation

You have two options when you take a vacation, either locally or abroad: You can make either vacation the entire time or just travel from location A to B and from B to C. Vacationing means that you will spend most of your time on the beach, in your hotel and a generally relaxed mode. Travelling, on the other hand, means that you will be exploring more and relaxing less. As much as vacationing allows you to enjoy the beauty of your host city, traveling allows you to make richer memories, meet more people, and discover more awesome things about the city and its people.

If you want to travel and make great memories, you will need to plan adequately and research widely about your destination. Pre-planning allows you to achieve more with a small budget. It gives you a strong idea of when to take your trip, where to stay for optimal comfort and convenience, the sights to see, as well as the hidden treasures to discover.

If you are planning for a trip to a country that requires you to have a visa, ensure that you start the visa application process early enough so as to avoid last-minute inconveniences. Some processes can be too tough and complicated that you will be required to produce documents ascertaining that you’ve made flight and hotel reservations beforehand, failure to which your application is declined. You might need to book a dummy hotel reservation so that you can get your visa without spending too much money.

With your visa in hand, you have arrived!

Here are 5 important things that you should do to make the most of your vacation:

1. Do your research homework

Read as many travel magazines and blogs in order to get an in-depth understanding of the people and cultures that define your destination. Read stories that explain personal experiences, especially when you want to know the neighborhoods you should or shouldn’t visit, the foods to or not to try, as well as tips on the transport available. This information will give you a head start when creating your itinerary. Don’t take the story of one traveler as the gospel truth- ensure that you sample multiple stories and get several different perspectives on a destination before making a decision.

2. Get out of your comfort zone

Now that you know where to go and the foods to try, make psychological preparations for uncomfortable decisions. You will be eating meals that you wouldn’t normally try and engaging in outdoor activities you’ve never imagined yourself doing. Be daring enough to walk up to strangers and start a conversation with them. Try hiking or mountain climbing even if you wouldn’t dare any of that if you were home. Skydive and do daredevil tricks whenever you get the chance. Just be sure to always put your safety first and consult an expert when unsure of what to do.

3. Stay in different neighborhoods

Staying in one neighborhood doesn’t allow you to explore as many parts of the city as you should. As you already know, two neighborhoods within the same town or city are never identical. Tour different suburbs, visit neighboring towns, and camp outside for a night- anything that allows you to hear a different story every hour, meet new people every minute, and to see new architecture every day.

4. Explore on a free walking tour

Any seasoned traveler will tell you how important it is to go on a walking tour when in a new town. Such tours give you a better grasp of the city- you explore it on foot and (quite literally) at the slowest pace imaginable. And because the tours are led by local tour guides who have immeasurable experience and knowledge of the city, you end up learning so much more than what you read in books. This is also a great opportunity to interact with other tourists from all over the world.

5. Make local friends

You will get a better connection with the local culture when you make local friends. If you are a fast learner, you can even learn a few local slang phrases by the time you leave. Being friendly to local people is also a sign that you respect them as people and their culture.

Conclusion

Bonus tip: Never forget to capture memories with photos and videos and buy a few souvenirs to bring home from your vacation. However, try not to dwell too much on capturing memories and collecting souvenirs– you need to experience the memories and witness them with your eyes too!

We hope these tips help you plan your next vacation. Do you have any tips for planning a vacation or things you feel are a must while planning or taking a vacation? Comment them below!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Theodora Evans

September 3, 2021

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How Travel Nurses Can Take Care of Their Teeth

Being a travel nurse is a very enjoyable profession but also a demanding one. Being on the move constantly can be a great learning experience, in addition to being a lot of fun. But, when traveling often, you can sometimes forget to stay on top of all the necessary daily routines – and one of the most important ones is to maintain your oral hygiene.

While taking care of the health of others, you shouldn’t lose track of your own dental care, which can easily happen, especially while traveling. Here are a few tips that can help travel nurses take better care of the well-being of their teeth.

Before you go

Even before you leave for your latest assignment, there are important things you can do for your teeth. The most important one is to set an appointment with your dentist. Do it early enough so you will have the time for a follow-up visit if there is a need for one.

This can seem obvious if you think about it, but many forget to do it while they are preparing for a trip. Seeing your dentist before you leave can save you a lot of trouble and prevent you from having an emergency in a new city.

Packing

Yes, packing itself can be an important part of taking care of your teeth as well. Don’t forget to clean the toiletries bag in which you keep your toothbrush while traveling. If not cleaned regularly, such a bag can become a home for many bacteria.

Additionally, you should remember not to pack a wet toothbrush for the same reason. Whenever you can, try to dry your toothbrush before packing it. If it’s not possible, clean it and dry it immediately after unpacking.

Maintain your routine

When traveling, it’s easy to forget to maintain your daily oral hygiene routine. This can be a big mistake, especially for someone like a travel nurse, who travels so often. You should always remember to brush your teeth at least twice per day, never for less than 2 minutes long.

In addition to that, don’t forget to floss. If flossing is not always convenient, using sugar-free chewing gum can be an efficient substitute. Studies have shown that using such chewing gum can be almost as efficient as flossing for getting rid of food particles from your teeth.

Be ready to act

While maintaining your routine is very important, it is also important to be ready to break your daily routines and act in case of an emergency. This can be especially difficult when you are in a new city, but when you have a dental emergency, which is something that can happen to anyone, you should be ready to find a local dentist and seek professional help.

Water

Unfortunately, not every place has clean drinking water available. Try and find out about the water conditions in the city you are moving to. If the local tap water is of low quality, it might be a good idea to use bottled water to rinse your teeth after brushing.

But having water with you at all times is generally not a bad idea when it comes to oral hygiene. It can not only help you stay hydrated but also be of great help in keeping your mouth clean at all times while traveling.

Travel food

When we travel, it’s easy to forget ourselves and to indulge in fast food, simply out of convenience. As much as you can, you should try and avoid consuming unhealthy sugary food. It can really have a detrimental effect on your teeth and health in general.

But we are all human, and sometimes it’s almost unavoidable to eat something unhealthy, especially while waiting at the airport in-between flights, for example. But when that happens, you should remember some of the previous advice about maintaining your oral hygiene and the daily routines which are connected to it. If, in such a situation, brushing and flossing are not convenient, you can always use water and chewing gum to clean your teeth and mouth.

Travel nurses dedicate their professional lives to helping other people with their health problems. But as is the case with many professionals, it is sometimes easy for them to neglect their own potential health problems. This is especially true for professionals who travel a lot, and travel nurses as a profession defined by it.

This is why it’s imperative to learn to always maintain certain practices connected to oral hygiene in all kinds of surroundings and also while traveling. Informing yourself about the place you are moving to is also a big part of that, as is being ready to act in a new environment and seek professional help when necessary. But above all, the key is in avoiding bad habits and maintaining your daily oral hygiene routine.

We hope you found these tips for caring for your teeth while on assignment. Have you found any ways to care for your teeth while on assignment? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have the assignment secured but need to find housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab