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By Annie Rueb

July 19, 2021

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RV Living as a Family and How it Relates to Travel Nursing

There are a lot of housing choices when it comes to travel nursing. Do you take housing from your company? Do you find your housing? Is it an entire house or a room in a shared home? Do you travel in an RV? Do you have pets? Kids? Or are you like us and have both? As a traveling family, we feel like RV living is the best choice. We love having a consistent home, not having to pack/unpack our things every 3 months, and financially it saves us a ton of money. However, it does come with its challenges, and we’ve had to learn ways to navigate those as it comes. 

It is always a really exciting time when we are ready to sign our next contract. Because we travel as a family in an RV, we have to take some extra steps before we can do that. As soon as we apply for a position, our search for an RV resort begins. Most of our research is preliminary, so we know if we can accept a position if we get an offer.

When we contact an RV resort, this is how it goes (and yes, they want all of this information): 

“Dear, excellent RV resort of our choice, 

We are a traveling nurse family in a 39ft Class A Motorhome that I have photos of attached to this email. We tow a 16ft flatbed trailer with one vehicle on it. We travel with our 2 kids (ages 7 and 9) and our 2 dogs (very friendly Vizslas). We are looking to take a nursing contract at (hospital name) from (date to date). We are writing to inquire about your availability and monthly rates. 

Thank you so much for your time….”

This can get exhausting, especially if you are trying to go to a destination city anywhere near their peak season. For example, when traveling to Maine for the summer, almost every single RV resort was fully booked for the entire summer. Luckily the management team at the hospital had a place they highly recommended, and everything worked out well. Likely, you are not the first travel nurse to come to the area in an RV, and the hospital will most often have great ideas for you. But if there isn’t an available place, you have to let those offers go.

Not all RV parks are created equally.

Some parks are full of incredibly kind people that are very welcoming to travel nurses, and some are not. Most parks understand that nurses are thoroughly vetted and love having you there; some make you pay for and complete very lengthy background checks. Some parks fully welcome children and dogs, and some do not and might even have extra fees associated with them. Some parks have incredible amenities like big, working laundry facilities, recreational facilities like game rooms, gyms, playgrounds, pools, lakes, dog parks, nice open spaces, high-speed internet, security, and needed utilities included in your rate. Some parks don’t have any or many of these types of amenities. We have learned to ask a lot of questions, read reviews, and get a feel for the park before committing to it.

Aside from one, every RV park we have chosen has been very safe, fun, and welcoming. But this is an extremely important factor that plays a role in whether or not we can even accept a travel contract. We have to have a safe home for the family. 

Living in the RV itself is not for everyone.

We have adapted well to our tiny living space. We gave our children the back bedroom. This may feel like a big sacrifice, but it is so nice to give them their own space for their own things and have a place where they can go to bed at night that isn’t in the middle of the living room. When anyone gets up early to work, the kids aren’t disturbed. When it’s bedtime, they can go to bed, and we don’t feel like we have to as well. We transform the living room every night into our bedroom suite, and it works for us. But that is the point; if you chose to live in an RV, you have to be open to tiny living and open to adapting it to what works best for you and your travel companions. 

Let’s quickly talk about finances.

We bought a used motorhome (20 years used to be exact). We did this so we could have a modest car payment instead of a small mortgage. As travel nurses, we were able to pay this off quickly. Since we purchased an already depreciated vehicle, we will not lose much money on its value annually. So, we have a paid-off vehicle that will be worth something when we are finished. We have paid anywhere from $600-$1000 a month, including utilities, for a spot at an RV resort. This is a fraction of what we would pay for a furnished home/apartment that is large enough for the family and accepts pets. We’ve looked into this from time to time and are always blown away by the monthly rates. So overall, this makes sense for us on a financial level as well. 

The best part about it though is that it is home.

Decorated and designed to our liking. When it’s time to go, we throw a few things in some cabinets, and we hit the road. When we get there, we pick up right where we left off. It keeps us warm in the winter, cool in the summer, and plenty comfortable on a day-to-day basis. We love the time we get to spend outdoors and immerse ourselves in the nature around us. We meet wonderful people in RV parks. Quite often, there are other traveling families moving their way through the country for a variety of reasons, and the kids get to socialize a lot. One time, we even got lucky enough to meet another traveling nurse family, and we were all instant friends. 

Overall, RV living was the best choice for us. We couldn’t recommend it more, especially to any of you out there traveling as a family. Safe travels! 

To follow Annie and her family’s travel nurse adventures click here to check out our travel nursing with family articles.

Are you looking for your next great adventure as a travel nurse? Click here to view our job board.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)



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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

July 18, 2021

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10 Packing Musts for Travel Nurses

If it is your first travel nursing job or your 15th, these are ten packing musts for travel nurses.

Packing Musts:

1. Space Saver Bags

I have a small car. When I say small, I have a two-door convertible that has a subwoofer (it came like that) in the trunk. I swear by these bags.

I vacuum seal all of my clothes. My clothes shrink by 70%. Shrinking your clothes is especially helpful when traveling to a travel assignment in the winter. Packing bulky jackets and sweaters can take up a lot of room. Space saver bags are a must-have on your travel nursing packing musts list.

2. Extension Cords and Power Strips

No matter what apartment or hotel I am in, the placement of outlets never makes sense. Why is there always an outlet directly behind the middle of the headboard but not by the nightstands? I have three extension cords and three power strips, and sometimes I even feel that isn’t enough. This is a requirement on any packing musts list.

3. Workout Bands

It can feel impossible to work out while traveling. I will make all the excuses in the world. I am working too much. A monthly gym membership is too expensive. I don’t have the equipment to work out at home.

These bands are lightweight and easy to travel with. They are fabric so they do not bunch up like their plastic counterparts. I have found a lot of workouts on YouTube. I recommend Heather Robinson. She doesn’t talk throughout the workout. I cannot listen to Shaun T when I wake up. Sorry.

4. Small Vacuum

I have been bringing a vacuum with me on all my travel nursing assignments. First, so I can seal all my clothes in the space bags. Second, I am a clean freak, and sometimes my swifter won’t cut it. A fellow travel nurse recommends packing a small vacuum. Everyone’s house had a dustbuster when I was growing up, but I feel like they fell out of style. A dustbuster is at the top of the list of my packing musts for my next assignment.

5. Faucet Water Filter

Now, I am not a water snob. I do not taste the difference between Dasani and Evian. I have no problem drinking tap water. But sometimes no matter how good the water is, it has a funny taste.

A faucet water filter does not take a lot of room to pack but will improve the flavor of any water.

6. Wine Opener

You just never know.

7. Fire Stick

Watching Netflix on your computer gets old quick. Most TV today are smart TV.s, or they at least have a USB input. A Firestick is cost affordable and only needs the internet. You will be able to watch Netflix, YouTube, Hulu, and whatever other streaming services you have. I personally have Sling TV. Honestly, I just watch reality TV. It’s okay, you can judge. I’m confident with my self. Sling has all the channels I need and more.

Travel Tip: If you have the American Express Platinum Card, they are offering a $20 a month credit for any streaming service.

8. French Press

Facts:

  1. Nurses need coffee.
  2. Not all apartments have coffee makers.
  3. Buying coffee at the local coffee shop is expensive.

If you haven’t used a French Press, you should. It is small, compact, lightweight. Just fill with hot water and coffee grinds, waiting 5 minutes and press.

9. Utility Wagon

One of the best purchases I ever bought. I don’t know how I ever moved without it. Now, I can move an entire apartment in three loads. I use it to bring in groceries. No more multiple trips from your car. You will never drop and break a 12 pack of beer again, priorities.

10. Chili Pad

The BEST thing I have ever bought. I get hot when I sleep. You never know if your apartment will have a fan or AC. Most nurses know what an “Artic Sun” is. Well, this is an artic sun for the general public. It is a mat that goes under your fitted sheet. It cools down to 55º F. But don’t worry, for those that get cold when they sleep, it also heats to 110ºF.

On another positive note, it will improve your relationship. My boyfriend and I can finally sleep together without wanting to take an ice bath in the middle of the night. I know it is expensive, but a good night’s sleep is priceless.

We hope you found this article on 10 packing musts for travel nurses helpful. Do you have any packing musts to add to the list? Comment them below.

Guest Post by: Susan Weston, NURSE & NOMAD

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Gifted Healthcare

July 16, 2021

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5 Ways To Improve Your Communication Skills as a Travel Nurse

This article was provided by Gifted Healthcare.

Communication is an important part of both travel nursing and personal life. Communicating effectively will help you excel at work and in travel nursing interviews and may improve the existing bonds you have with friends and family.

We’ve created a list of tips for improving your communication skills to help you thrive as a travel nurse and beyond.

Read on to learn more on ways to improve your communication skills!

What Is Effective Communication?

First, we need to define what effective communication looks like. While it may sound simple, effective communication is a process that involves far more than the exchange of information.

An effective communicator understands the emotional content of the message and the intentions of the person they are communicating with while maintaining self-awareness and respect for the speaker.

1. Focus on Listening

Listening is probably the most important part of communicating effectively. “Active listening” is the process of fully concentrating on the message being communicated rather than simply “hearing” what is said.

Active Listening is a way of engaging in conversation that requires effort and concentration; it shows the speaker you are invested in what they are saying. To actively listen, the listener pays attention to the speaker’s verbal and nonverbal language, acknowledging the speaker’s opinion without expressing judgment.

These strategies lead to more successful and mutually beneficial interactions. Here are a few tips for active listening:

  1. Focus closely on the message being communicated, without distraction.
  2. Encourage the speaker to communicate fully, openly and honestly.
  3. Monitor non-verbal language/cues.
  4. Ask questions, paraphrase, and summarize to enhance your understanding of the message and show your concern.
  5. Avoid judgment or jumping to conclusions.
  6. Don’t interrupt or start thinking of a response before the speaker is finished.

Active listening takes practice to do well, but awareness is the first step! To learn more about active listening, check out this article by Heart Matters.

2. Read Nonverbal Signals

Did you know that a significant portion of communication is nonverbal? Reading nonverbal cues is an essential part of effective communication, so it’s important to maintain sensitivity to this part of the process.

According to Verywell Mind, nonverbal communication includes:

  • Facial expressions
  • Gestures and movements
  • “Paralinguistics” – tone of voice, volume, pitch, inflection
  • Eye contact
  • Body language and posture
  • Haptics, or communicating through touch

3. Manage Your Emotions

Nursing can be a fast-paced, stressful job. When we are under stress, it is more difficult to maintain self-awareness and manage our emotions. However, this is a key element of effective communication.

When our emotions are unmanaged, we can misunderstand what people are saying or misread their body language. We also tend to display confusing body language ourselves or jump to conclusions that are untrue.

When you must communicate in a stressful situation, focus on remaining calm and avoiding knee-jerk reactions to what is being said.

4. Be Confident and Assertive

While it’s important to manage emotions and be an engaged listener, remaining confident and assertive while communicating will improve the clarity of your message. According to HelpGuide.org, “being assertive means expressing your thoughts, feelings, and needs in an open and honest way, while standing up for yourself and respecting others.”

Remember, being assertive does not mean being hostile or aggressive toward other people.

In addition, don’t be afraid to ask questions if you are confused about the message. Asking for more information to clarify certain points is a good thing – it will help you understand the speaker and show them you care about what they are saying.

5. Be Willing to Compromise

Compromise is an agreement in a dispute that is reached by both sides making concessions.

If you are involved in a conflict or disagreement, try to reach a conclusion that reduces the chance of future conflict. Compromise is not always pleasant, but it is the best way to ensure successful communication in the future.

We hope you found this article on ways to improve your communication skills helpful. Do you have any tips to help fellow travel nurses with their communication skills? Comment them below.

Are you a travel nurse looking for your next travel nurse assignment? Click here to visit our job board. Have you found your assignment but need housing? Click here to view our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lauren Festa

July 15, 2021

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5 Things To Do In Asheville, NC

So, you took a travel nurse assignment in Asheville, North Carolina? What are some things to do and what places should you visit on your days off? Asheville, North Carolina, is one of the state’s most loved and enjoyable cities. The adventures packed within Asheville are endless, ranging from the stunning history to outdoor life!     

5 Things to do in Asheville

Biltmore Estate

            The history that runs throughout Asheville is exquisite and on display for those who want to explore. One of the popular locations to sightsee is the Biltmore Estate, an eight-thousand-acre mansion packed with activities the entire family can enjoy. The history behind the house starts around 1895 with George Vanderbilt opening the home to friends and family and later using the castle to explore his love for art and literature. Nowadays, the estate is one of the largest private residences in the United States. Those who visit Asheville have the opportunity to purchase tickets for daytime admission. These tickets allow visitors to see all that the landmark holds, such as hiking to wine tasting; this extravagant mansion has something for everyone!

The Blue Ridge Mountains

            Asheville is perfect for those who love to explore the outdoors! Asheville sits in North Carolina’s the Blue Ridge Mountains, allowing for the ideal city to nature ratio. One of the many outdoor activities that are popular in this city is the North Carolina Arboretum. This location gives its visitors some of the most breathtaking views. Although the sight is referred to as an arboretum (a garden of trees solely), it is also a botanical garden covered in engaging flowers and plants. Not only is this Arboretum stunning, but admission is also free of charge, besides a parking fee. Those familiar with the area commented on the many trails used for hiking and appreciated how well maintained the site was.

Pisgah National Forest

            North Carolina is also known for the Pisgah National Forest. This national forest is located in the Appalachian Mountains and is solely in North Carolina,  with its headquarters in Asheville. Its national forest offers many outdoor activities for those who visit. If you enjoy hiking and biking, the trails are incredibly well-maintained and easy to find your way through. This national forest is told to have spectacular hiking trails for those who enjoy backpacking and huge rocks used for climbing. Not only is the forest used for hiking and outdoor movement, but it is also available for camping throughout the forest. As this open land is beautifully maintained, the adventure within this National Park is endless.

Western North Carolina Nature Center

            Asheville is home to the Western North Carolina Nature Center. This nature center is essentially a logical park owned by the Asheville Parks and Recreation Department. Although this park may look like a zoo-based on its activities and species, it was renamed The Children’s Zoo and Nature Center. The park switched from a zoo to a nature center when it became a nonprofit charity. This nature center is filled with guests who want to explore the wildlife native to North Carolina and animals from around the country. The Western North Carolina Nature Center is beautifully family-oriented in which all ages can learn from and enjoy the many exhibits and wildlife.

Southern Highland Craft Guild, Folk Art Center

            Another attraction that Asheville has is the Southern Highland Craft Guild Folk Art Center. This center is essentially a museum that carries Appalachian arts and crafts. Not only is the museum home to some of the most beautiful paintings and artwork, but it also has a library and auditorium. The museum mainly covers the history behind the national parks and Appalachian territory. This center sees many people each year coming in to inform themselves and grasp the beauty behind each art and craft in the museum halls. The museum is also free of charge and open to the public. The art within the center dates back hundreds of years ago. These exhibits are the perfect mix of exquisite and informational.

Asheville, North Carolina, is the perfect place to stay whether you’re exploring on your own or you want to bring the whole family along. This town is bursting with new opportunities and ventures for those who are ready to grasp it.

Now that you know a little more about what to do in Asheville, why not look for your next travel nurse assignment there? Click here to view jobs in Asheville!

We will be doing a series of articles on things to do in different cities, so check back often. If you have a city you would like information

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Medical Staffing Options

July 14, 2021

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8 Important Tips for Travel Nurses

This article was provided by Medical Staffing Options.

There are many incentives for travel nurses, including higher pay, new career opportunities, and the experience of traveling to various locations. Despite these advantages, travel nursing can take a toll on one’s emotional, physical, and mental health.

Whether you are an active travel nurse or are interested in taking your nursing career on the road, the following list can help make your adventures as a travel nurse a pleasant experience. The following information reveals 8 important tips for travel nurses.

1. Become Informed on Each State’s Licensing Requirements

Each state has its own rules as to whether new licensure is required for travel nurses. There is an agreement created by the National Council Boards of Nursing that allows nurses in certain states, deemed compact states, to practice in other compact states with obtaining an additional license.

Many states who are not part of this agreement normally allow for nurses to obtain a temporary license.  To become informed regarding license laws, travel nurses should visit the Board of Nursing Website for each prospective employment opportunity.

2. Vehicle Care

With all the stress of life, it is easy to forget to properly maintain your vehicle. This is a critical concern for travel nurses, as they put extensive miles on their vehicles, which can result in extensive damage if not maintained.

Keep records of your regular vehicle maintenance, including oil changes, tire replacement/rotations, and check your fluids regularly. Neglecting to do so can result in costly damages to your vehicle.

Some travel nurses prefer to rent a vehicle, although this can be an expensive decision.

3. Don’t Overpack

This is one of the most common mistakes made by new travel nurses. It can be tempting to overpack in fear that you will not have enough items, but it will be a regrettable decision. Packing too many unnecessary items is not a feasible decision when moving every few months on average.

 Important Things to Note:

  • If your things do not fit in your vehicle, leave them behind.
  • Only pack clothes that are relevant to your job location.
  • Find affordable, furnished housing options
  • Pack enough scrubs

One of the best tips for travel nurses is living minimally is the most practical and appropriate lifestyle for this career choice.

4.  Avoid Tax Complications

Every state has different laws in place for state taxes. Be sure to keep financial records to avoid complications. One of our top tips for travel nurses is it is in your best interest to hire a tax professional to avoid complications.

5. Stay in Touch with Family and Friends

The sole complaint for many travel nurses is that life on the road can become lonely. This is not good for one’s emotional or mental health. To combat this issue, it is crucial that nurses keep regular contact with their family and friends back home. This can be achieved through regular phone calls, skype, zoom, or other virtual applications.

6. Be Sure to Consider Factors, Including Health Insurance

Reliable health insurance is a common complaint for many travel nurses. Lack of insurance opportunities and lapses in coverage can threaten one’s health and financial security.

The best way to avoid any issues with health insurance is to work with a staffing agency that provides its employees with coverage. The team of knowledgeable professionals at Medical Staffing Options provides travel nurses with full-time healthcare coverage, a rare benefit in the world of travel nursing.

This will provide you with peace of mind, knowing that wherever you may travel, your health coverage is secure.

7. Prepare For Politics

We’re not talking about the 2020 election, but hospital politics. 99.5% of the time, most hospital staffs are grateful for the help. Over the last year, staffing has been difficult because of a myriad of reasons – turnover or nurse burnout, to name a few. Travel nurses are able to bridge that gap, and the other nurses are happy for the relief. There might be one or two nurses who may harbor negative feelings towards travel nursing – the perception being hours or positions being stolen. That’s okay. All you need to do is the job you were brought on to do and excel. You know what they say, “Kill them with kindness.” You might be able to change their perception, but you may not. Just keep the lines of communication open and always be helpful to all staff.

8. Seek the Services of a Staffing Agency

Finding the right job opportunities can be difficult for travel nurses. If you are considering the transition to travel nursing or need help finding your next nursing opportunity, a recruitment agency that specializes in travel nursing can help.

Contact Medical Staffing Options Today for More Information

Travel nurses are in high demand, and there are employment opportunities around the country. Reach out to Medical Staffing Options (https://www.msotravelnursing.com/) today if you are interested in experiencing all that travel nursing has to offer. Let Medical Staffing Options connect you with the best nursing jobs available and provide you with the resources you need for success.

We hope you found these tips for travel nurses from Medical Staffing Options helpful and help you along your travel nurse journey. Are there any other tips for travel nurses we missed? Comment any tips you have for fellow travel nurses below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Hannah Quirk

July 13, 2021

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Nurturing Excellence: Requirements for Neonatal Travel Nurses in NICU

When I was in nursing school, I remember when I first discovered my passion for caring for babies. I was at a clinical in Pittsburgh, PA, at the women’s hospital, and I knew that NICU nursing was for me. It is all I have ever done since graduating from Duquesne University in 2016. I thought I had found my dream job, but then I began hearing about travel nursing. What if you can still be a NICU nurse, help families and their babies, and travel all over the country and explore on your days off? I was sold. 

NICU

What does NICU stand for?

A lot of people ask me, “What does NICU stand for?” NICU is the neonatal intensive care unit. I have also had people ask me, “So, do you like change diapers all day?” The answer to that is yes, but being a NICU nurse is so much more than changing diapers. In the NICU, we see babies who are born at 23 weeks of gestation to about 40 weeks of gestation. Babies can stay in the NICU for a few days, weeks, months, or even years. We commonly see babies who are there for prematurity, which is often accompanied by many other complications. Babies who are not premature can also come to the NICU. Some of the most common diagnoses seen in the NICU include sepsis or infection, respiratory distress, heart defects, hypoglycemia, other blood sugar imbalances, poor feeding, genetic disorders, and many others. The babies that I have taken care of come in all different shapes and sizes. I have taken care of a one-pound newborn baby, and I have taken care of a thirteen-pound newborn baby. 

Typical NICU assignment

A typical assignment for a NICU nurse can be anywhere from one to three patients, depending on their acuity. A NICU nurse is responsible for taking and recording all vital signs, monitoring the patients for any sudden changes, feedings, mixing milk and formula, administering medication, starting and maintaining IVs, changing out IV fluids, performing blood draws, educating family members, helping new mothers learn to breastfeed, being a patient advocate, and yes, changing diapers. Oh, and, of course, finding time to chart on your patients!

Each hospital is unique.

I have been travel nursing since 2018 and have taken six different assignments. Each hospital has been unique, with different policies and procedures, but the basics of NICU care have remained the same. Once you sign a travel contract, you have to complete the requirements as you would for any job. Some of the requirements include submitting your vaccination records, providing proof of a recent negative TB test, providing proof of a negative drug test, providing proof of any certifications such as NRP, and completing any modules or competencies that the specific hospital requires. It is usually a whirlwind getting everything completed, but you are never alone, and your agency will help you through it. Once you get to the hospital, you typically have one day of hospital orientation, including training on the hospital’s charting system. Then, you typically get two days on the unit to learn where everything is and how they do things. 

nicu

Before becoming a travel nurse, you should be confident in your skillset, be open to learning new ways of doing things, ask questions if you do not know something, and be flexible, adaptable, and helpful. So far, as a travel nurse, I have worked both days and nights. I have worked many weekends. I have not gotten my first pick of my schedule. I have been floated to other units (including adults during COVID). And I have had many busy assignments. It is not always as glamorous as social media can sometimes make it out to be. However, it is so worth it! I have learned so much over the past three years. I have learned new skills, been exposed to many different cultures, worked with many different people and personalities, learned to speak up for myself, and learned not to sweat the small things. I have also visited nine new national parks, climbed Half Dome, hiked rim to rim in the Grand Canyon, tasted wine in Napa Valley, lived on the beach, went on a hot air balloon ride in the desert, and experienced more adventure than some people do in a lifetime. If you are interested in becoming a NICU travel nurse, do it! It will be the greatest experience you will ever have.

Are you looking for your next or first NICU travel nurse assignment? Click here to view open NICU travel assignments.

We hope you found this information on a day in the life of a NICU nurse helpful and informative. Keep an eye out for more articles on other travel nurse specialties. Are you a travel nurse who would like to share their story in a day in the life article? Please comment below or email our content department by clicking here.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Jackson Nurse Professionals

July 12, 2021

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Let’s Talk About PTSD in Nursing

This article was provided by Jackson Nurse Professionals.

There was a post on the Gypsy Nurse Facebook group from a travel nurse who felt frustrated about the misconception that nurses don’t experience post-traumatic stress disorder. She compiled a list of the traumatic incidents she’s experienced in her job that still haunt her today. Many other nurses liked and commented on her post, sharing their personal experiences and agreeing that PTSD in travel nurses doesn’t get the attention it deserves.

From our perspective, PTSD in nursing is a very real issue, and the existing conversation around it needs to become louder. Working as a travel nurse can mean you’re experiencing potentially traumatic and stressful incidents while being far from your support network at home, making the effects of PTSD compounded. PTSD not only affects your personal life, but it can also influence the number of medical errors made during a shift.

Understanding how PTSD affects nurses 

If you’re unfamiliar with PTSD and the impacts it can have on travel nurses’ daily lives, it’s important to understand what it is. PTSD at its core is a severe, prolonged negative emotional reaction to a very difficult or frightening experience. Symptoms of PTSD include unwanted memories, nightmares, flashbacks about the event, difficulty concentrating, and feelings of always being on alert. Affected individuals may also avoid situations that remind them of the event and may have trouble sleeping. 

While nurses are known to be resilient, mounting challenges in today’s healthcare environment and regular exposure to traumatic events can make it more difficult to bounce back. A survey of 248 emergency nurses showed that those who responded encountered some type of traumatic event on a routine basis because of their job. There may be a higher risk of PTSD for nurses working in certain care settings and in specific specialties. 

Ways to prevent PTSD

While there is no guaranteed way to ensure that it will not occur, there are steps you can take to help prevent PTSD from developing. These include:

  • Try not to miss out on opportunities to make friends while on assignment at local hangouts, meetups, or even with your new colleagues.
  • Do you need to take time off to process a traumatic event? Nurses are usually expected to continue saving lives while mourning patients they’ve developed relationships with.
  • Even though it’s difficult and you may not want to, talk with colleagues, supervisors, friends, or loved ones about your experience.
  • You may need to limit your overtime shifts, schedule time specifically for yourself, and get comfortable asking for assistance when you need it.

If you’re living away from your close friends and family, other travel nurses may be the only ones who can truly relate and understand what you’re going through. Avoiding discussion around an upsetting or traumatic event can actually increase the likelihood that PTSD symptoms will manifest, so it’s important that you talk with those around you about how you’re doing and what you’re struggling with.

You won’t get over it, but you can get through it.

After experiencing trauma, you can’t avoid it as if it never happened. While it would be nice if it worked like that, there are several ways you can treat the symptoms. The National Center for PTSD says that psychotherapy, also known as talk therapy, is one of the main treatment methods for the disorder. Working with a professional to develop a treatment plan can help resolve the upsetting feelings and emotions around the traumatic event.

No aspect of healing from PTSD is easy. Daily life is flooded with scary, stressful, and anxious feelings even when nothing is wrong in that moment. Opening yourself up to negative feelings in a controlled way can help you begin to address those negative emotions while not overwhelming you for the entire day. The ADAA suggested this exercise: Set aside five minutes each day to be open to your negative thoughts and feelings. Then, if negative emotions occur during the rest of the day, you can take note of them but then choose to give them more attention during the next five-minute block. 

Staying aware of the challenges you may face as a travel nurse keeps you one step ahead of any difficult event that may come your way. Stay empowered, travel nurses, and take care of yourselves. You’re our hero.

Are you looking for your next travel nurse assignment? Click here to view our job board and find your next assignment.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

July 11, 2021

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The Perks and Possibilities with Pets on the Move

This article is provided by Travel Nurse Across America®.

5 Considerations for Travel Nurses

No doubt when you are a travel nurse, it can sometimes feel like a vacation. It’s not all sun, sand, and fun, but it does offer the opportunity to see new places and explore. For most people though, even that sense of adventure can have its share of peaks and valleys. New areas are exciting, the people, the sites, the climate, even the food can bring significant joy. But what about when you first arrive and feel a bit like a fish out of water? Or have been in town a while and newness wears off? For travel nurses, loneliness can sneak up and the desire for some stability often creeps in. Pets can easily fill that void for many travel nurses. The friendship, companionship, and affection of animals have been proven to calm anxiety and boost spirits. In fact, the CDC cites the benefits of pets include decreased blood pressure, cholesterol levels, and even triglyceride levels. So where should you start when it comes to Fido, Rover, Whiskers, or Midnight?

It may seem fairly simple at first, adopt a dog or cat and it’s a win-win for everyone. To help ensure a positive experience all around it’s worth thinking carefully about the big picture. Here are five areas worth investigating before bringing home a furry friend.

1. Housing

Consider where you will live and what the pet policy is regarding the type of animal you desire. Some places have size as well as breed restrictions; you may have to pay a pet deposit as well as monthly pet rent. If there is any damage or wear and tear that can be attributed to the pet, then you will likely forfeit all or some of your pet deposit. Pet rent is a flat fee that basically increases your rental expense.

2. Care

As a travel nurse, you are committed to the well being of your patients. That same philosophy is true as a pet owner. Animals need daily care and some animals have special needs that require more maintenance. Think of the following in terms of your schedule and availability: feeding times, regular walking, temperature, potty breaks, and even the type of animal such that it is not lonely if isolated for a long period of time. What’s more, you will need a backup plan in case you are called away at work unexpectedly.

3. Expenses

Don’t forget the cost of owning and caring for an animal. There are numerous things that add up, be sure you can afford such expenses in your budget. For example, food, wellness veterinary care, periodic sick care, town licenses, litter, cages, and the possible cost of a daily pet sitter or daycare if you are away for extended times.

4. Selection

There are hundreds of choices out there when it comes to pets. Take some time to research the common traits of different breeds of cats and dogs if they are under consideration. Certain dogs are very high energy and will require a lot of exercises to stay healthy and happy. Certain cats shed a lot and will require extra housekeeping. Puppies require a great deal of attention, in the beginning, to train and nurture into a good companion. Older dogs may suffer from ailments.

5. Commitment

Pets rely on their humans for everything to survive. They typically thrive on interaction. Think about your willingness to stick by the animal through thick and thin, to be fair and compassionate to the animal. It is often stressful for animals to change owners, and sometimes to move a lot from place to place. Try to take into consideration as much as possible from those who can’t speak for themselves

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

July 10, 2021

3892 Views

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A Discussion on Self-Compassion with Trish Hart, MBA

Self-Compassion: You, Too, Deserve Tender Treatment with Trish Hart, MBA from Elite Learning Experiences on Vimeo.

It has been said that caring for others requires caring for oneself. Self-compassion is an essential component of self-care for nurses. Trish Hart, founder and stress management specialist for Hart Mind Body Solutions, explains how nurses can offer the same tender treatment to themselves as they do to their patients.

During this video you will learn why self-compassion is so important for travel nurses and travel healthcare workers.

What is Self-Compassion?

Self-compassion involves acting the same way towards ourselves as others when we are having a difficult time, fail or notice something we don’t like about ourselves. Instead of just ignoring our pain with a “stiff upper lip” mentality, we stop to tell ourselves, “this is really difficult right now,” and ask how can I comfort and care for myself in this moment?-Dr. Kristen Neff

At The Gypsy Nurse, we strive to make resources available for information on self-care and self-care techniques. If you would like to read more about self-care or more ways to care for yourself while caring for others, click here to see our articles on the topic.

Are you looking for your next travel nurse assignment? Click here to visit our job board. If you still need housing for your assignment or are looking for your next assignment, click here to visit our housing page.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab