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By Titan Medical

June 28, 2021

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Summer Sun Tips for Travel Nurses

This article was provided by Titan Medical Group.

Whether you’re at the lake, on a boat, or hiking the mountains this summer while having fun in the sun, be sure to keep yourself protected from both the heat and the Ultraviolet (UV) rays. Here are some safety summer sun tips to help avoid heat exhaustion and sunburns.

-Summer Sun Tips-

1) Water:

Be sure to keep extra bottles of water in your vehicle. Seventy percent of your body is water. It is recommended that you drink 8-10 glasses of water daily to replenish your body, especially in the hot summer months when you’re sweating and doing more outdoor activities to prevent dehydration. Keeping water in your vehicle is a good idea for emergencies in which water might be needed.

2) Attire:

Planning to spend long periods of time in the outdoors? You’ll want to wear a shirt that comfortably covers your shoulders and neck. Dark-colored clothing can provide more protection than loose fabric and lighter colors. You also can’t forget about the pesky bugs that buzz around during those warm and humid summer nights. Just like sunscreen, use insect repellant to avoid irritating bug bites and potential viruses. You can also light citronella candles and/or torches to keep mosquitoes away in your backyard or campsites.

3) Sunscreen:

Using sunscreen on your face is important even on those overcast days when you think you might not need it. Daily use of a moisturizer with SPF is both nourishing, protective, and healthy for your skin. You’ll also want to get a pair of sunglasses that are labeled as blocking UV rays at 100% to protect your vision. Use a broad-spectrum sunscreen every two hours with an SPF of 30 or more. Reapplying will also be important after swimming or sweating. A suggested tip would be to keep extra sunscreen in your car. That way, you always have some on-hand.

We hope you found these summer sun tips helpful. Do you have any summer sun tips to share with your fellow travel nurses? Comment any summer sun tips you feel others should know below.

Are you currently looking for your next sunny summer travel nurse assignment? Click here to view our job board.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 27, 2021

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Nurses Need Nutrition Too: 10 Snacks That Pack Power

Nursing is a very demanding profession. It’s physical, mental, emotional, everything wrapped into one. Days can be long, situations are very difficult. So it makes perfect sense that nurses need to be at the top of their game.  It doesn’t take pile research, only common sense, to realize that when we are hungry our body is out of sync and we can experience moodiness, brain fog, and even confusion.  It’s important that you take care of yourself so you can take care of others. Our food markets and online options have expanded considerably to include many options for healthy snacks that you may not know even existed.

Here are 10 snacks that are high in nutrients to help you stay sharp at work and play.

1. Sunflower Seeds-

These tiny nuggets contain a rich mix of protein that powers the brain. They also have fiber, healthy fats, iron, and tryptophan which the brain converts into serotonin to fight depression.

2. Seaweed

This green monster is anything but scary with omega 3 fatty acids and both soluble and insoluble fiber. Its folic acid has been shown to improve verbal and memory function for even more brainpower.

3. Dark Chocolate-

This treat is loaded with antioxidants and helps boost mood. The flavonols in chocolate can improve circulation, increase brain function, and even improve memory.

4. Avocados-

Easily found in guacamole, avocados are rich in omega 3 and omega 6 fatty acids which increase blood flow to the brain, reduce cholesterol, and improve antioxidant absorption. Also rich with vitamin E which has been linked to protecting the brain from free radical damage. Its vitamin K and potassium can reduce the risk of stroke.

5. Walnuts-

Another favorite food for the brain, high in Vitamin B12 and B6 these nuts are shown to prevent memory decline by eliminating homocysteine in the blood.

6. Whole Eggs-

Hard-boiled eggs, with less than 100 calories each, are a great option for busy workdays. They contain the highest quality source of protein available as well as almost every essential vitamin and mineral needed by humans for balanced nutrition.

7. Carrots-

These time-tested favorites are good for your eyes and brain. Featuring high levels of luteolin, this compound helps reduce memory deficits and inflammation in the brain. More good news, these flavorful snacks are nutritious, easy to find, and portable.

8. Blueberries-

Studies show blueberries may improve cognition and promote memory.

9. Whole grains-

Granola, wheat bran, oatmeal, whole-grain bread, and cereals are good snack choices that release glucose slowly into the bloodstream and help keep you alert throughout the day.

10. Bananas and Apples-

Especially when fresh, these fruits are loaded with vitamin C, antioxidants, and fiber. These portable wonders can also give a little energy boost when you need one.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 26, 2021

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Tips For Reducing Housing Costs on Your Next Travel Nurse Assignment

Hey Gypsies – we all know that several different factors can make a huge difference in a travel nursing assignment’s success.  One of the major ones is how you approach housing and housing options.  Travel Nurse Housing Costs can be a major financial factor. Most agencies will provide you with a few housing options, and you will need to figure out what’s best for your and your unique situation.  Cost is always a factor in the travel nursing housing equation, so we’ve pulled together these 4 tips for reducing housing costs on your next travel nursing assignment.

Opt for a housing stipend

Unless you’re completely new to travel nursing, you may want to consider taking the housing stipend over agency-provided housing strongly. Agencies may choose pricier accommodations for nurses to uphold a quality reputation. But with the flexibility of a housing stipend, you can choose your price point and pocket the difference. This also allows you to set the duration of your stay. Many agencies will match your move-in and move-out dates to the dates of your assignment. With a stipend, you can move-in early or extend your stay if you want to stay longer.

Beyond savings, picking your own housing lets you select which part of town you want to experience and which housing amenities matter most to your lifestyle. You may be able to lower your travel nurse Housing Costs by cutting out conveniences you don’t care about.

Save yourself from the hassle of coordinating a U-Haul rental and moving your needed belongings to each new city. The average travel nurse assignment is 13 weeks, but it can be as short as 4 or 5 weeks. The easiest solution is to rent furnishings and housewares — or find housing with these included.

The price of renting might initially dissuade you, but the potential long-term savings pay off. This option allows you to avoid the risk of damaging any of your valuable furniture or personal possessions. You won’t have to spend time and effort on renting a van and scheduling movers. You also don’t have to worry about your existing items fitting into every space you rent. Every apartment or house you rent has its own available space and room dimensions. Leave that coordination to the professionals and cut your travel nurse housing costs.

Plan to cook your meals at home.

Travel Nurse Housing Costs

It seems like a small choice to make, but this can have a huge impact over the course of your assignment. Eating out is both expensive and unhealthy in comparison to preparing your meals at home. When dining out, the average meal costs $12.75 in the U.S. That’s more than $1,000 a month!

Plus, cooking food in your own kitchen can make you feel more at home while you’re living in a new place. When you’re choosing housing for your next assignment, make sure it comes with a full-sized kitchen, or at least a kitchenette, with the necessary kitchenware to be your own chef. 

Especially with rapid response and crisis assignments, sometimes you need to find housing fast. But travel nurses always need to be aware of sketchy rental situations as, unfortunately, there are some housing scams out there.  Stay diligent in vetting every agreement before you sign a lease.
Some common red flags to watch out for include:

  • Any price that seems too good to be true.
  • A property manager who communicates with you only via email.
  • A landlord who doesn’t ask for any background info.
  • A landlord or property manager who says they’re in another country and wants money wired to them.

The easiest way to avoid these scams is to rely on a trusted temporary housing provider or your agency to find and secure your housing. Work with housing experts who have access to an inventory of trusted, vetted properties. You won’t have to stress or do any of the work to find quality housing that you can trust.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Megan Hutcherson

June 23, 2021

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RV Living as a Travel Nurse

Imagine not having to worry about packing up your entire life and finding a furnished apartment every three months. This is just one of the many reasons why vans and RVs are growing in popularity with the travel nurse community. Having a home on wheels helps to remove much of the stress associated with traveling so you can enjoy your time off. So what do you need to know if you are considering RV Living?

RV Living: Housing Tips for Travel Nurse

rv living

Choosing your rig:

Based on your needs, there are several options for nomadic homes, including busses, vans, RVs, and travel trailers. A great way to determine which is best for you is by trying it out for yourself temporarily. Some companies allow you to rent a van or RV for a few days. This can give you a feel of which option would work for your lifestyle and how much room you may need. Here are a few things to consider when choosing your home on wheels: how many people are in your household? Do you have pets? What are the necessities you can’t live without?

Downsizing:

If you’ve been travel nursing for a while, you’re probably already used to traveling with a lighter load but travel nursing while living in a condensed space requires the belongings you travel with to become even lighter. When deciding what you will fill your home on wheels with, it is important to determine your wants versus needs. Look at your items and ask yourself if it is something you will use frequently or if it will sit in a corner and take up precious space.

Parking accommodations:

When starting a new assignment, you will need to ensure that the location will fit your parking needs. Parking may vary based on the size and type of your home. For example, if you have an RV that requires electrical and water hookups, you will need to make sure there is an RV park near your hospital. If you have a van that runs off solar power, you may choose to seek out free parking in your area. Some free parking options include the hospital you are working at (it is always best to check in with security and ask where to park. Most hospitals are happy to have you stay there), national forests, BLM land, truck stops, street parking in local neighborhoods, chain stores like Walmart, Cracker Barrel, Cabelas (it is always good to call ahead to ask permission first).

Temperature and Climate:

When choosing an assignment location, consider the season that you will be in for the duration of the contract. Research the average high and low temperatures in that area and be compatible with the climate control that you have inside your rig. With extreme temperatures, whether it be 120 degrees in the desert or single digits in the mountains, living conditions can become very uncomfortable without proper planning. One of the perks of travel nursing is having a say when you take your assignments, so be sure to think about this when deciding on your location.

Security:

One downside to living in your vehicle is having all of your valuables in your rig. This can be stressful when working twelve-hour shifts and being away from your vehicle for that long period of time. Taking extra measures to secure your home on wheels can alleviate some of that stress and give you peace of mind when you are away. Some ways to add extra security measures include installing extra locks on the inside of your vehicle, security cameras, keeping valuables out of sight, having a lockbox hidden to store important documents or valuables. One of the most important steps you can take is being aware of your surroundings and if something feels off, listen to your gut. Making the jump into living in a home on wheels while travel nursing can be a beneficial decision in so many different ways. Although this way of life isn’t always for everyone, those who decide to adopt nomadic living usually don’t regret it. If this is something, you find yourself considering but still have some reservations about it, again, seek out one of the vans or RV rental companies and give it a try for a weekend. It’s always best to be confident before pulling the trigger rather than diving in and then realizing maybe this lifestyle isn’t exactly what you had in mind.

We hope you found these tips for RV living helpful. Are you currently or have you used a van or RV for housing during a travel nurse assignment? Do you have any tips for RV living to share? Comment them below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TNAA- Travel Nurse Across America

June 22, 2021

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What Healthcare Travelers Should Do in a Post-Pandemic Job Market

This article was provided by Travel Nurse Across America.

The healthcare job market has seen unexpected fluctuations over the past 1.5 years. A few months ago, we heard that the demand for travel nurses was greater than the supply due to COVID-19. That number significantly decreased in March 2021 with the COVID-19 vaccination rollout. It then skyrocketed again in June 2021 as a result of life returning to (somewhat) normal. Although it’s not the industry’s typical busy season, hospital schedules are again filling up with elective surgeries and other healthcare needs.

Within this fluctuating market, many healthcare travelers are also seeing a drop in the weekly pay rates offered. While pay has decreased from crisis rates, which hospitals cannot sustain without assistance, many travel nurse agencies are still reporting an average wage higher than pre-pandemic rates. To find the right jobs with the right pay for you, be sure to tap into your agency’s resources.

What to do in a post-pandemic job market

Know Where to Look for In-Demand Specialties

You might not have time to research industry trends, but your recruiter and agency have a real-time pulse on the market. While the number of COVID-19 jobs is dropping, the demand for other specialties is growing exponentially. You have to know where to look.

Elective surgeries and other non-emergency needs on the back burner during the height of COVID-19 are again coming to the forefront. The demand is high for MedSurg, TELE, ER, and ICU specialties, and increased demand for OR nurses is expected later this year. Ask your agency contacts what trends they are seeing in regions you are interested in visiting and find the place where you will be most helpful next.

Make Yourself as Marketable as Possible

Several factors go into your marketability as a travel nurse, the most obvious factor being the information you include on your resume. Your agency’s clinical department should work with you to create a standout travel nurse profile. Ask your clinical director how they can help you secure the right licenses and certifications to be eligible for higher-paying jobs. Consider being a member of national nursing associations and add your COVID-19 experience to make your resume even more impressive.

Your marketability also goes beyond your travel nurse profile. Hiring managers will look for important soft skills, such as flexibility, adaptability, and the ability to resolve conflict. Be sure to mention these soft skills and any examples that you can provide in your job interviews.

Use Your Agency’s Financial Resources to Save Money

Your agency’s financial resources may help you save money and offset some of your costs. See if your agency has travel reimbursement programs, deals, and discount programs, 401k matching, or access to financial advisors through an Employee Assistance Program. All of these can help you save an extra buck.

Keep in mind. There will always be some assignments that pay more and some that pay less. Weigh your options, use your agency’s resources – from getting assistance on your resume to using programs to save money, and make the best decision in your current situation. Just make sure you pick an agency that has your back through it all.

If you are looking for your next travel nurse assignment in the post-pandemic job market? Click here to visit our job board.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Furnished Finder

June 21, 2021

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In-Depth Tenant Background Checks: Screening and Comprehensive Reports

Once you land a travel nurse job, your attention then shifts to finding a monthly furnished rental. The Gypsy Nurse recommends our partner Furnished Finder for housing, but of course, many travelers look on vacation rental sites as well.  

background check

While vacation rental sites may allow you to skip a tenant screening report sometimes, they can be much more expensive because they are catering to vacation-goers. Furnished Finder, on the other hand, doesn’t charge booking fees for their monthly rentals saving travelers hundreds of dollars, but landlords will most likely require a tenant screening report.

What’s the difference between a background check and a tenant screening report? 

An employment background check gives the employer criminal, educational, and identity data on the applicant. At the same time, a tenant screening report provides more detailed information relating to your credit, payments, and eviction history. 

Hospital-mandated background checks are more of a formality that ultimately protects the hospital. Still, some travel nurses think that since they passed an employment background check when they got hired, they don’t have to complete a tenant screening report from their new landlord.  This is false, as they are entirely different

Can I refuse to complete a tenant screening requested by my landlord?

Yes, of course. However, you will most likely have to find alternative housing, like a vacation rental or a hotel which can be much more expensive. 

Simply put, landlords need more information on their tenants than a background check can provide. If a travel nurse were to refuse to complete a tenant screening report, then they may be automatically eliminating themselves from the majority of monthly furnished rentals forcing them to stay in higher-priced short-term accommodations like hotels or vacation rentals. 

Do tenant screening reports hurt my credit? 

background check

Only hard inquiries harm your credit (such as when you’re buying a car or applying for a mortgage). “Soft-Pull” reports have absolutely no effect on your credit score and do not even show up as an inquiry on your credit report. 

Tenant screening reports, such as the ones provided through KeyCheck and other online screening sites, do not harm your credit because they use the popular “Soft-Pull” technique. 

Soft pulls are viewed by the credit bureaus as you pulling your own credit report and then essentially sharing it with your landlord. Since a person can view their own credit report without penalty, soft-pull reports bypass the harmful effects of a conventional credit check. 

Just like travelers want to be safe and protected when they travel for work, landlords also want to protect themselves as well. When a landlord asks for a tenant screening report, that just means you are one step closer to securing your housing! Plan to pay around $39 for those reports. However, sometimes the cost is absorbed by the landlord.  

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 20, 2021

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Pandemic Remnants: Secondary Traumatic Stress an Interview with Lesly Kelly, Ph.D., RN, FAAN

Pandemic Remnants: Secondary Traumatic Stress with Lesly Kelly, PhD, RN, FAAN from Elite Learning Experiences on Vimeo.

Elite Learning recently sat down with Lesly Kelly, Ph.D., RN, FAAN, to discuss the pandemic remnants and the effect it has had on secondary traumatic stress.

In the video, the following questions were answered:

  1. What is the issue of secondary trauma or traumatic stress?
  2. How has it changed with COVID?
  3. What will be some of the challenges our nurses will face after we finally move out of this crisis of COVID and the many years to come?
  4. What hope or optimism do you have for nursing?

Below you will find some information from the video. To find out the answers to all the questions please watch the video above.

Secondary Traumatic Stress:

It is called because you pick it up from being a caregiver. Being a nurse, you can’t avoid secondary traumatic stress. Being proactive and having strategies will help to mitigate it.

How has COVID changed it?

Before, we may not have experienced the traumatic stress as often or rarely experienced it; with COVID, it is happening daily or multiple times a day. COVID accelerated how quickly it is happening.

You can learn more by watching the video above.

More about Elite Learning:

From their beginning in 1999 as a pioneer in continuing education for salon professionals to one that now serves more than 350,000 professionals each year across 24 professions, they’ve stayed true to their mission to help their customers achieve more in their careers.

Today, they offer healthcare professionals, salon professionals, massage therapists, funeral professionals, and many more a wide range of education and professional development courses across a nationally accredited platform.

We hope you found this information informative. For more video content click here. Are you a travel nurse looking for your next assignment? Click here to search our job board.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Dan Matthews

June 17, 2021

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How Travel Nurses Can Adopt Telehealth Accessibility on the Road

Nursing is a timeless profession, but that doesn’t mean the role is prone to stagnation. If anything, nursing is a field that is constantly changing. Much like the shift in locations you’ll experience as a traveling nurse, the tech you use on the road will change as well. In fact, with the explosive growth of telehealth services in recent years, tech is more important to the job than ever before.

Telehealth is one of the top trends transforming nursing right now. Being accessible enough to take advantage of this service can maximize your potential to work while on the road, but it requires the right understanding and preparation. From insight to equipment, you can increase your telehealth accessibility as a traveling nurse.

The Rise of Telehealth

First, it helps to understand the rise of telehealth and its many applications. While the popularity of this virtual service was limited before the COVID-19 pandemic, social distancing measures revealed the many benefits virtual care can offer patients. As a result, telehealth changes the healthcare industry by increasing affordability, accessibility, and demand across this valuable service.

Telehealth has allowed care providers to turn this crisis into an opportunity to innovate. In turn, patients are getting questions answered without having to travel or risk catching a virus-like COVID-19 as they wait in a clinic lobby. For patients and providers alike, this maximizes accessibility and safety of care, which is why the popularity of virtual care appointments remains strong.

Generational trends show that telehealth is likely here to stay. With 74% of millennials reporting that they prefer virtual to in-person appointments, nurses must be prepared to meet patients on their terms. Because of this increased demand, it’s even more important for traveling nurses to ensure they have the tools available to receive, treat, and monitor patients remotely.

Addressing Telehealth Troubles on the Road

Although there may be an increased demand in telehealth, there are plenty of issues it could present to travel nurses. As the future of telehealth becomes increasingly mobile, travel nurses get to enjoy the luxury of checking up on patients with only a smartphone and reliable cell service on hand.

This luxury, however, is counter-balanced by the fact that travel nurses will have to take extra security precautions, especially if they’re on the road. One way travel nurses can take these precautions in hand is by requesting a smartphone device specifically used for remote-patient care, which should reduce security concerns.

Travel nurses should share the security precautions they’re taking with their patients since it’s one of the biggest concerns patients usually have with telehealth sessions. On top of educating patients about security measures they’re taking, travel nurses should also explain the benefits of telehealth, such as its convenience, affordability, and effectiveness. One study found that patients with chronic health issues who sought out regular telemedicine sessions experienced fewer complications like fewer hospital admissions and fewer risks in mortality.

Preparing Accessible Telehealth

Despite these troubles, there are plenty of telecommunications platforms, data clouds, and patient portals, making it easier for travel nurses to treat and monitor patients in rural and urban areas. Taking part in virtual services will require consistent access to these tools and the means to use them.

Here is some of the equipment essential for telehealth accessibility on the road:

  • A strong, reliable internet connection. As a traveling nurse, this item may influence where you stop and stay as you move around to where you’re most needed. Additionally, you may consider mobile WiFi services powered by 5G connectivity.
  • Quality patient management tools. While many smartphones these days can manage patient data with secure applications, you may want laptops or tablets that are easier to work with. High-resolution cameras can also improve the quality of virtual care.
  • Access to HIPAA-compliant software. Care facilities employ various telehealth platforms and patient portals. Not all platforms, however, may meet HIPAA standards.  Speak with your partnered providers to access telehealth support tools and ensure your software meets HIPAA standards for maintaining patient data privacy.

Alongside your nursing certification, of course, these items can be all you need to maintain access to telehealth services so that you can help patients wherever you are. With the popularity of telehealth these days, embracing the tools and skills needed to meet the demand can help ensure a world of opportunity remains open to you. As a result, you can make even more of a difference while increasing the accessibility of care for your patients.

An Accessible Future

With all the benefits of telehealth services, it’s no wonder that virtual care is expanding into all new services, from mental health counseling to health condition monitoring. If travel nurses take advantage of the luxury of telehealth and follow precautions, they’ll be able to support greater levels of patient safety and improve care outcomes.

Adopting telehealth accessibility on the road may sound difficult, but with something as simple as a solid internet connection — which is increasingly easy to find in the era of 5G — accessible care is in your hands.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Victoria Casto

June 16, 2021

5557 Views

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Taking Care of Your Mental Health as a Traveling Nurse

As healthcare workers, we take care of others all day long.  We chose this career path because we enjoy making other people happy and are generally compassionate individuals. However, we often neglect our own mental health in the process, and we can’t take care of our patients if we don’t care for ourselves first. Nursing is already a very challenging job that demands long hours under high-stress levels.  Then throw a global pandemic into the mix, and you’ll find many people have been pushed to their breaking points.

This year has been especially trying in the healthcare field, but nurses, in particular, have gained even more responsibility and tend to run the circus. Below you will find mental health tips for travel nurses and healthcare workers.

Burnout is Real

I’ve seen an overwhelming number of nurses on social media expressing burnout and even wishing to leave the field entirely after the coronavirus pandemic hit. For me, it felt like my whole life was uprooted at work, and I was under constant unknowns and ever-changing policies about how to deal with something we knew very little about. On top of all that, we had to live in mostly isolated conditions at home without the usual contact from friends and loved ones.

Nursing school could never have adequately prepared us for something like this or the extreme level of burnout that we felt.

Recognizing There is a Problem

The first step is awareness that something needs to change. Sometimes it takes hitting some real lows to learn how to pick yourself back up and grow from it.  Most people wouldn’t know it today, but when I was 16, I was diagnosed with anxiety and depression. I’ve had to learn how to take care of my mental health over this last decade and a half, and I’ve truly been on a journey in life to find happiness and peace within myself. So in a way, I was a little ahead of the game with recognizing when I’m under stress and was already prepared with coping strategies during tough situations.

It Takes Work

You’ve got to find what makes you happy. For me, exercise, fun outdoor activities, yoga, and creative outlets like cooking, writing, and photography are things I do for myself.  These are things that bring me joy and excitement and help me find peace at the end of the day. I’ve also found that one of the most important things I need in life is balance.  I tend to stay very busy and am usually out exploring on my days off, but that can eventually leave me feeling stretched thin. During those weeks where work kicks my butt, I sometimes have to take a day to focus on self-care and relax so I can recharge and find that balance.  Hello, mental health days!

A daily gratitude practice is also a small activity that can make a big impact on your mindset.  It’s amazing how reflecting on all the positive things you have in your life can make the other problems seem so small.

Take Advantage of Being a Travel Nurse

When I first started travel nursing, I felt like a huge weight was lifted off of my shoulders, not having to be so involved in unit politics and feeling trapped in a job.  While on contract, if we find ourselves in a work environment we don’t love, we can leave in just three months, and it seems like there is always light at the end of the tunnel.  We also get to choose where we work, including an endless number of beautiful places to immerse ourselves in!  I love the outdoors, and some of my favorite ways to unwind are going out for a hike in the mountains or even just lying on a beach. 

Travel nursing has brought me to so many amazing places that seem unreal and have absolutely taken my breath away.  I’m so grateful every day for the life I get to live. And one of the simplest ways to deal with burnout is taking some time off in between your contracts to recharge!  I usually take off at least a month between jobs to catch up with family and take a trip somewhere fun.  Plus, you never have to feel like you’re alone in a new city!  I have always found that other travel nurses make the best friends because they perfectly understand your crazy lifestyle and are down to get out and explore with you.

Knowing Your Limits

But if you ever find yourself in a tough place that doesn’t seem to have light at the end, there is always help and know that you are not alone. Most employers offer at least a few free counseling sessions at no cost to you under an EAP (employee assistance program).  I’ve seen a counselor in the past and know several people who have counselors (including traveling nurses). Nami.org has some great resources as well, or feel free to reach out if you need someone to talk to.

At the end of the day, we have to look out for ourselves and keep our minds and bodies healthy.  That way, we can take care of our patients to the fullest and provide them the care they need and deserve.

We hope you found these mental health tips for travel nurses and healthcare workers helpful. Have you found any mental health tips that have worked for you? Comment them below. If you would like more information on mental health click here.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab