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By AMN Healthcare

June 14, 2021

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10 Ways to Improve Communication with Patients

This article was provided by: AMN Healthcare.

While nurses deal with doctors, fellow nurses, and other medical personnel, one of the most important parts of their role is talking to patients. Communication plays a huge role in patient care. Learning how to improve communication skills will make you a better nurse by enabling you to better understand your patient’s needs.

Considering your patient’s perspective is key to preventing encounters that resemble any kind of conflict. Sometimes, the best way to achieve that is to, quite literally, get on their level. You can do this by practicing the following:

1. Assess your body language.

Have your body at the same level as theirs. If necessary, sit in a chair so that you can be face to face and making eye contact. And always face them while speaking.

2. Make your interactions easier for them.

Keep your sentences and questions short, stay on one topic at a time, and explain difficult concepts in clear terms.

3. Show them the proper respect.

Accommodate their requests as much as is safe and prudent. Rather than speaking in commands, offer them choices. Strive to help them maintain their dignity.

4. Have patience.

Due to their age, illness, or cognitive difficulties, they may move and speak more slowly than you do. Give them time to move at their pace. Positive patient communications need not be rushed.

5. Monitor your mechanics.

Speak clearly and slowly, louder than you usually do, but without yelling. Enunciate complex words carefully but use simple language as much as possible.

6. Provide simple written instructions when necessary; use graphics where possible.

Patients coming out of surgery or trauma are less likely to remember everything you’ve told them. An easy-to-follow list of the basic concepts you’ve discussed will help to ensure compliance with their plan of care.

7. Give your patients ample time to respond or ask questions.

This will help them feel like a valued partner in managing their own health and making communicating effectively more likely.

8. Speak slowly.

Nursing is a fast-paced job, and it’s important to be able to relay information quickly to other nurses and doctors. However, when you’re talking to patients, speaking too quickly, or using language and abbreviations they don’t understand can make patients shut down.

9. Don’t be afraid of silence.

It may seem counter-intuitive, but not talking is one of the most important nursing communication skills. Most people find silence during a conversation to be uncomfortable, so if you let there be a pause in the conversation, the patient is more likely to talk to fill the void, giving you valuable information on how they’re feeling physically and mentally, and emotionally.

10. Ask open-ended questions.

Asking yes or no questions makes it too easy for patients to respond in one-word answers, which can mean you don’t get the vital information you need to provide the best level of care. Asking open-ended questions is a nursing communication technique that forces the patient to explain what they’re feeling or experiencing in more detail and makes it easier for you to ask follow-up questions for further evaluation or to create a more specific plan of care.

We hope you found these 10 tips for improving communication with patients helpful. Have you found ways to better communicate with patients? Comment them below. If you would like more tips on travel nursing click here.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 13, 2021

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Don’t Get on the Road without These Items

Travel safer on every trip.

It seems so natural to throw your stuff in your car and go. But according to AAA, about 33% of all motorists encounter a roadside breakdown or other hang-up, such as a dead battery, every year. One in three odds might make you stop and think for a minute about what you have in your vehicle.  Many suggested items are related to weather conditions. You can easily swap the items out for snow and ice in warmer months, but be sure to get them back in before the temperatures drop. It’s also important not to have a false sense of security regarding cell phones and GPS services. Dead batteries, dead zones for cellular coverage, bad weather, and many other unexpected forces can quickly lessen reliability on things we depend on every day.

Important travel items

Here are some important items that could help you be better prepared in case of a breakdown situation or emergency preparation

  • Charged cell phone and charger
  • First-aid kit
  • Fire Extinguisher
  • Three reflective warning triangles and safety flares
  • Spare tire or foam tire sealant
  • Jack and lug wrench
  • Jumper cables
  • Waterproof flashlight and extra batteries
  • Duct tape
  • WD40 or lubricant
  • Tow rope
  • Multipurpose utility tool
  • Rain poncho
  • Drinking water
  • Nonperishable snacks
  • Warm blanket
  • Snow shovel
  • Cat litter as sand for traction
  • Ice scraper
  • Matches
  • Cash

Check your tank

Ensure you always check the tank to ensure you have enough gas to get to your destination or to a gas station to fill up. Keep in mind that often it can be several miles before a gas station is available. Also, keep in mind that it might be closed. This is particularly important if you are in an unfamiliar area and are unsure where filling stations are located.

Stay Calm

If you find yourself with a problem, stay calm and think as carefully as possible about the situation. Panicked reactions can sometimes lead to poor choices and injury.  Many accidents happen while disabled cars are on the shoulder of the road. Be sure to pull off the main travel lane as much as possible. Do not walk or linger in the travel lane. Mark your vehicle so others can see it day or night. Hopefully, you will always be in range to call for help or service. However, if you can’t, keeping these items on hand could dramatically change the outcome of your situation for the better.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amy Queen

June 12, 2021

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The Empty Bed: The Travel Nurse’s Perspective on Losing a Patient


The Empty Bed…

I leaned over you as you tried to pump life back into your soul again.

The look in your eyes was indicative that you were already gone, but we tried against the reaper to win.  Your family wept and told us to keep trying. They didn’t want to let you leave.

So, we continued, with all of us in a silent conversation with the others knowing it wasn’t something we could achieve. 

“Please quit, that’s enough.”

empty bed

Finally, after rounds and rounds of medications, shocks, and pumping so hard on your chest, we have sweat pouring down our faces.  The family said, “Please quit. That’s enough.” Tears filled my eyes as I tried to hide it by staring at my shoelaces.   They said goodbye to you, and we took the appropriate steps to clean you up, call the funeral home, and prepare for them to pick you up in the middle of the night.   Your eyes were glazed over and shiny as if the next thing you saw was what we all dream of …. that mysterious light. 

Who were you?

I wondered if you had been a teacher, a pastor, a truck driver, or maybe you worked on cars for a living. 

I hoped you met your maker with all the love you deserved and the feeling of forgiving.  I try to remember you were someone’s dad, husband, brother, son, and friend.  It hurts me to know you were surrounded by strangers in the end. 

Those strangers

But those strangers would give anything to bring you back to how you were before you met us in this place.  They lovingly take care of every gender, ethnicity, color, and race.   We watch the life leave your body and go to a place none of us know and understand.  We did everything in our power to keep you alive and well and heal you with our hands.  We then eat lunch, laugh and play as if nothing ever happened, and prepare ahead.  For the next soul to come in who needs us, the next soul to fill “the empty bed.”

We give up everything to save you and lose a little of ourselves every time.

Next time, you wonder why you come across nurses with that look that is always on their faces and in their eyes.  It’s because we give up everything to save you and lose a little of ourselves every time we lose one of you guys.  Thank a nurse, a doctor, a tech, a respiratory therapist, the lab, radiology, dietary, and EVS.  We do a lot to prepare this empty bed and, in hopes, pray we send you back out no matter how and knowing we did our best. 

The tears hit

We then may excuse ourselves to the bathroom or even wait until we get to the car.

Then the tears hit, or we turned up a loud song and sat by ourselves as we drive near and far.   We tried so hard to save you, and we couldn’t do it that day, and how I wish we could have changed it or helped more with something we could have said.   Instead, we must keep moving because the next one is coming, and they need us.

So again, we pull out the “empty bed.” 


If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Titan Medical

June 11, 2021

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4 Tips For Staying Safe During Summer Thunderstorms

This article was provided by Titan Medical.

Thunderstorm season is here, and as a traveler, you might encounter severe thunderstorms when traveling between assignments. Here are some tips for staying safe and recognizing signs of when the weather might take a turn for the worse.

1. During a thunderstorm

Avoid standing or leaning on concrete as electricity can easily be conducted through it. You’ll also want to stay away from trees, electrical wires, fences, and anything that electricity can easily pass through. If driving, pull to the side of the road and wait for the storm to pass.

2. Sign up for weather alerts

Download a weather app and allow it to access your location when you are not using the app. This will allow your phone to automatically update and send you weather warning notifications if a thunderstorm is near.

 3. Set up an Emergency Bag

Fill your emergency bag up with a flashlight, extra batteries, a first aid kit, and even some nonperishable food items. If you can get your hands on a portable generator, that would be a great addition to your emergency bag.

4. Safety while driving

When headed to a new location and a thunderstorm approaches, research the nearest storm shelters on your route. If no shelters are near while driving, pull over to park your car, keep your seatbelt on and engine running and cover your head with your hands and any extra clothing or blankets you have.

We hope you found these tips for staying safe during a summer thunderstorm helpful. Do you have any thunderstorm safety tips that you think other travel nurses would find helpful? Comment them below.

If you are ready for your next travel assignment this Summer, give Titan Medical a call today at 866-332-9600, and we’d love to assist in finding your next adventure!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By LRS Healthcare

June 10, 2021

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Working with a Social Media Recruiter

This article was provided by LRS Healthcare.

There are plenty of avenues for getting in contact with a recruiter to find your next travel adventure. Many find that reaching out by sending in your resume to a company website the old-fashioned way works just fine. With social media taking up a good chunk of everyone’s free time, whether we like to admit it or not, it is sometimes a bit easier to find a recruiter while scrolling through Facebook, Instagram, or LinkedIn. Here are some tips to finding a great match with a social media recruiter while browsing your timelines:

Join Facebook Groups

There are plenty of Facebook groups that are geared towards the travel healthcare industry. More specifically, you can join groups that focus on your profession. Groups like Travel Jobs RN Demand post jobs daily that allow you to peruse job listings from the comfort of your own home or on the go! Looking at what’s going on in the travel world and where jobs are heavily located can give you an idea of where you’d like to travel to next!

Post in Facebook Groups

After joining any of the wonderful Facebook Groups available to you at the touch of a finger, it’s always a great idea to post what you’re looking for. Plenty of nurses can post in these groups when t they’re looking for specific travel options such as 13-week assignments in Chicago or Seattle and are contacted directly by social media recruiters and recruiters alike. This helps with your time management of companies only reaching out to you if they have exactly what you’re looking for.

Get to Know your Recruiter

It’s important to have a connection with your social media recruiter – not just have them set you up with your next travel adventure. This can look different for everyone depending on what you prioritize in the relationship with your recruiter. Take, for instance, Sarah Weeks, a social media recruiter ready to help with your next assignment. Other than working in the industry for two years and having a successful track record in finding nurses their next dream travel assignment, Sarah enjoys the outdoors, such as hiking, kayaking, and exploring nearby lakes. Maybe you need ideas on where you would like to travel to next? Social media recruiters are constantly hearing about fantastic places and adventures nurses have experienced, such as seeing the Northern Lights in Alaska, visiting lighthouses in Maine, taking in a game at Fenway Park in Boston, walking Waikiki Beach in Hawaii, or kayaking the Buffalo River in Arkansas.

At the end of the day, it’s all about finding the right travel assignment for you! Finding the best adventure doesn’t have to be difficult; it can be found while you browse your social feeds after work or during your lunch break. Happy traveling!

Are you looking for your next assignment? Click here to check out our job board!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Medely

June 9, 2021

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What is AIDET? (And, why does it matter to Travel Nurses?)

This article was provided by Medely.

The amount of information you learn throughout nursing school is truly mind-boggling. From terminology to pharmaceutical interactions, from anatomy to practice policy, Nurses and Allied Health Professionals become walking textbooks of medical knowledge by graduating from their respective programs. And AIDET is more than another important acronym for healthcare workers to learn.

But it takes more than theoretical theory to practice as a Nurse successfully. Some of the essential skills in healthcare are not taught in an academic setting but absorbed through practice and real-world experience. Professionals must develop soft skills, including bedside manner and patient communication on the ground. 

Luckily, new Nurses have a set of tools at their disposal, making the intricacies of patient interaction a little easier. One of these tools is known as AIDET. 

What is AIDET?

AIDET is a concept of patient communication designed to decrease patient anxiety, increase patient compliance, and improve clinical outcomes. It serves as a guideline for practical, straightforward, and policy-compliant interactions between patient and professional. 

AIDET is an acronym illustrating the steps Nurses and other Allied Health Pros should take when speaking with patients or families about care. The letters in AIDET stand for:

Acknowledge.

Greet your patient by name, and recognize any family members who also might be present. You can ask them their names and how they are related to your patient. This step can set the mood for the entire visit, and it’s essential to have a warm attitude and friendly demeanor. 

Introduce. 

Let the patient know who you are. Include your name, profession, title, and any other pertinent information they may need to know. If you are replacing another Nurse who has gone off-duty, acknowledge the shift change and provide them with a brief explanation. 

Duration. 

Give your patient an accurate and precise timeline for their treatment that day. Let them know when providers will perform tests, the turnaround time for those tests when the physician will arrive, the next steps in their course of treatment, and any updates on their progress.

Explanation. 

After confirming that they understand why they are receiving care, give a detailed step-by-step explanation of their planned course of treatment in your facility. A medical understanding can include prescribed medications, how to prepare for specific tests, any planned operations or procedures, and where they can contact you if they have questions or need support. 

Thank you. 

Express your gratitude to the patient for their time, understanding, cooperation, and patience. If appropriate, thank the patient for choosing your particular hospital or clinic. It would be best to thank the family for being there to offer their support to your patient. 

Benefits

AIDET is more than just a convenient acronym that helps you talk to your patients and their families. It is an evidence-based communication technique that enables you to provide better and more effective care to your patients. Multiple studies have shown that the AIDET technique helps increase patient satisfaction and improve medical outcomes. 

One of these studies from Jason Scott of Witham Health Services demonstrates how the use of tools like AIDET helps to facilitate a culture of quality care among medical staff. Better care, in turn, led to better patient outcomes and increased patient satisfaction—patients whose Care Team use AIDET genuinely feel that they receive quality care. 

Other benefits gained from the AIDET method include:

  1. Approaching your patient in a friendly and welcoming manner can help put them at ease and foster a sense of trust. It can be scary receiving medical treatment, and it’s easy for patients to feel anxious, defensive, and dehumanized. However, if you are kind and forthcoming with your patient, this will help calm their anxiety and make treatment more accessible. Comfortable patients are more likely to accept treatment, leading to better outcomes for both the patient and the healthcare facility.
  2. The AIDET method helps maintain patient loyalty over the long term. Especially in densely populated areas, patients may switch healthcare providers if they have had an uncomfortable or unpleasant experience. One of the previously mentioned studies shows communicating with patients using the AIDET method has a better perception of the quality of their treatment. And a satisfied patient is more likely to stick with your facility and recommend it to their friends and family.
  3.  Implementing the AIDET method at your facility can also help to create a culture of quality care. It’s a great way to ensure that providers deliver consistent measures of empathy, concern, and appreciation for their patients. Patient communication is often considered an intangible value within healthcare facilities, but using AIDET can help formalize and strategize aspects of provider/patient interactions. Using AIDET benefits your patients and gives your facility the tools it needs to improve company culture and organizational outcomes. 

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

June 8, 2021

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3 Top Considerations for New Travel Nurses

Being a travel nurse is not only a rewarding career but can also provide immense opportunities for personal growth. As being a pivotal part of the medical industry, travel nurses help cover gaps when staffing needs are high at hospitals and facilities due to maternity leave, seasonal fluctuations, or simply a lack of staff. Below are some things to consider as you are starting out in this industry. 

Travel: The Pros and The Cons

One of the most exciting parts of this job is the ability to travel! As a travel nurse, you have the ability to travel to different areas of the country while still being able to work, which is something that many jobs don’t have the ability to offer. Having a sense of adventure while working is a major advantage in this line of work as you are able to fully experience new areas as opposed to a vacation where you mostly pass through your destination. 

While this can be exciting for some, the concept of constant travel can be tedious for others. Sometimes traveling in this manner can feel like a vacation, yet it’s important to remember that you are stationary for usually 13 weeks at a time (but this can be anywhere from 4 to 26 weeks). Depending on your circumstances, this might fit in well with your current lifestyle, or it may cause some change in your way of life. For example, relocating often to different time zones can impact your sleep schedule for at least a few days but might also interfere with how often you communicate with loved ones back home. 

Packing and relocating your belongings is another area of travel that needs to be considered. Again, contracts can range, so the amount of luggage you bring could drastically change based on your contract length. Because of this, relocating to your next location can be difficult if you have packed a lot for a prior contract, or you might find that you need to make some purchases if you extend your contract. Keeping all of these travel thoughts in mind will help you make the most of your new career opportunity. 

Family: Consider the Impact at Home

If you have any kind of family back home, being a travel nurse can make life challenging at times. While it’s possible to have your family relocate with you, it might not always be practical. Although you might not be able to physically be with your family all the time, it’s natural that you want to protect them as much as you can. One way to do this is to look into a life insurance policy. While it’s not pleasant to consider, an important concept to think about is how your family will be financially affected in the case of your passing. A life insurance policy payout is a tax-free, lump sum of money that is paid to whomever you deem your beneficiary, and you can name more than one person to receive these benefits. This money can help pay off funeral expenses but can also replace the lost income that was provided. Taking this into consideration now will only help provide peace of mind for when you are on the road and away from the ones you love most. 

Licensing: What You Need to Know

To make the most of this career, you will want to have licensing agreements to be able to work in multiple states. For this purpose, a compact multi-state license exists, which will cover you to work in several states with just one license. However, there are some states like Washington, Florida, and California that require you to be licensed to practice specifically in their state. Because of this, it can get expensive to maintain the proper licensing for this type of work. Not only can multiple licenses be expensive, but this process can be time-consuming based on processing turn-around times. To combat this, speak with your travel nursing agency frequently and feel free to ask recruiters about their licensing process. Keep in mind that the more licenses you have in place, the better your opportunities will be to work in higher-paying facilities. 

Starting a new career as a travel nurse can come with many new experiences and opportunities. By preparing yourself now, you can ensure that you are setting yourself up for a lucrative career path that you will love!

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Anna Johnson

June 7, 2021

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5 Superfoods to Boost a Healthy Diet

superfoods

The name ‘superfood’ does not mean that you get all the nutrients in one bite. Rather, it is an indication that the bite packs so many nutrients that you might not need other foods. The foods also offer nutrients for the long-term health of your body and enough energy to run your daily activities.

Superfoods help you to make better nutritional and dietary choices because a single item on your plate covers a lot of your nutritional requirements. It is a shortcut to reducing dietary- and nutritional-related health conditions. The foods remain beneficial when taken whole or prepared with other foods. When processed, you are likely to lose some of the nutrients. As such, they remain superfoods only as long as they are not processed or over-cooked.

Here are some of the top superfoods to consider for your diet.

Berries

Berries may appear tiny but they pack a lot of nutrients for the body. The berries come with a lot of fiber, a healthy component for digestion purposes. Berries are also naturally sweet. As such, they will boost your appetite and allow you to eat more. That helps you to enjoy more nutrients and food varieties.

Berries are also very colorful. Even the drinks made of berries are also appetizingly colorful. The color is an indication of the presence of a lot of nutrients, especially vitamins and minerals. Further, berries come with a lot of antioxidants that help the body to fight diseases.

Blue berries are especially helpful. They will boost your brain power and capacity. They also keep you from aging and protect your memory. In the process, you keep away from such conditions as Parkinson’s and Alzheimer’s, among such other neurological conditions.

How do you include berries into your diet?

Add the berries to your juices, smoothies, cereals, and yogurt. You may also take berries as snacks in between meals. In case they are out of season, the frozen berries will still serve the purpose.

Fish

Fish is delicious for people of all ages. It makes it to the list of superfoods because of its rich serving of omega-3 fatty acids and proteins. These nutrients help in brain development and functioning.

Fish is always available, although the variety may change from one season to the other. Luckily, nutritional experts recommend such variety so that you can take advantage of the benefits offered by each variety.

Because of the amount of nutrients offered by fish, it is recommended that you take the food in small portions. Children at a young age will require a lot of fish to boost their brain development. You should also consider a lot of fish if your work involves tiring brain work.

You will find fresh fish in the market. It may also be frozen or canned for future consumption. All these varieties are healthy for your body. Some of the best fish varieties are trout, sardines, herring, mackerel, and tuna steak.

Leafy Greens

Dark leafy greens are known as a rich source of vitamins. True to the word, they offer an excellent serving of vitamins A, B, C, and E. The vegetables also provide the best source of calcium. If you want a rich source of phytochemicals, you should add more greens to your plate.

Leafy greens are also a rich source of fiber for the body. They help with digestion as well as the absorption of other nutrients into the body. Luckily, there are a lot of varieties of leafy greens such that you can afford a serving each day without the monotony of consuming a single type of food.

The many varieties of leafy greens mean that you have numerous options when serving. Most of the leafy greens form a part of your daily meal. You can consume them alongside cereals, carbohydrates, and starch sources. They are also an incredible addition to salads and smoothies. The greens still maintain their nutritional potency when you add them to stews and soups.

Nuts

Plant proteins are as important as the animal proteins you get from meat. Among all other food groups, nuts are the richest source of plant proteins. Some of the rich food-source nuts include walnuts, groundnuts, pecans, and almonds. These nuts also provide monounsaturated fats that help to reduce the risk of heart diseases.

Nuts are easy to consume as snacks in between meals. You may also add nuts in your smoothie or yogurt. They also accompany cooked vegetables and salads.

Superfoods keep the body healthy by providing a large serving of the nutrients you need for a healthy body. The foods come in their varieties and are easy to prepare. It is your chance to provide the body with all the nutrients it requires for long-term good health.

About the author:

Ann is an experienced writer with mypaperwriter.com, helping students with their assignments. She has written numerous works on student life. She now shares insightful tips to make college life more interesting.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Paula Rouse

June 6, 2021

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Thriving on the Night Shift: Survival Tips and Sleep Schedule Strategies for Nurses

Why is it that the 12-hour shift from 7 am to 7 pm is the shift that nobody really wants to work, and those of us that choose to work the night shift because we love it are just seen as psychotic? Night shift is certainly not for everyone, and when you ask nurses why they work the night shift, most of them are obligated due to their facility not having openings on days.  

You will find that there are usually more needs posted for the night shift for an assignment in terms of the travel nurse world. There are always day positions as well. I’m just pointing out that the needs for the night shift are always greater. Why is this? Mainly because the night shift goes against your body’s natural wake-sleep cycle. With this in mind, here are my 5  tips to help you survive the night shift.  

night shift

1. Sleep during the day

For those that sleep during the day, this process is an art form that you have to master if you’re going to survive on the night shift. I need complete darkness and silence in my room, including blackout blinds or shades, blackout curtains, and an eye mask. For the silence because the wonderful thing about sleeping during the day is that everyone else is awake and someone is always doing yard work. For silence, I either use a white noise machine or earplugs, sometimes both, depending on how much I need to drown out. Make sure you’re getting enough sleep between your shifts, at least 6-8 hours.  Before your first night shift, try and get eight hours of sleep or sleep in super late that day. I usually stay up till 4 or 5 am and sleep in for as long as I can. For me waking up early and doing a lot before my shift, and trying to take a nap before work makes me more tired and groggy, but some nurses prefer this approach.

2. Establish a bedtime routine

If you’re working your night shifts in a row, which I recommend making it easier on yourself and getting back to a normal sleep schedule once your workweek is over, then creating a bedtime routine is huge. Your routine should include anything that helps you relax or unwind after work and gets your body ready for rest. My routine includes getting home, taking a shower having a cup of hot tea, or a glass of wine, depending on how good or bad the night was. I either read or journal for about twenty to thirty minutes to decompress from everything that happened during my shift and during my commute home because this can also be stressful. No one wants to sit in traffic for thirty minutes after working 12 hours, but sometimes, depending on where you live, that’s your life.

night shift

3. Do not eat before bed

Not everyone agrees with this, but I mean, do not eat right before you get into bed when I say this. Of course, after work, you’re going to be hungry, and nothing makes you feel better after a rough night, like some good comfort food to wash all that stress away. This is not good for you, though try to eat at least two hours before you go to sleep. Eating right before you lay down leads to weight gain and feeling bloated. Also, you’ll find you will not sleep as well if you eat super heavy right before you sleep. I usually eat on my way home from work. I make up some instant oatmeal after  I clock out and eat it during my commute home. If you are going to eat right before sleep, try something light, like a small salad or fruit.

4. Healthy habits during your shift

Getting through the shift is a struggle on its own for most of us. It’s super busy in the beginning, then settles, then picks back up, then hits a wall around 0300/0400 while trying to stay awake during your shift to avoid crazy amounts of caffeine or sugar. Crazy, I know, considering those are the things you want most at 3 am when you’re trying to stay awake. Consider making some healthier substitutions such as green tea, drinks with fresh juices, or yerba mate.  Snack wise chooses healthier options that boost energy like nuts and dried fruits, apples and peanut butter, veggies, and hummus.  These will give you a nice little boost and keep you from gaining that night shift weight; secondly, if you find yourself getting tired, go for a walk around your unit or climb a flight of stairs anything to get your heart rate up and get you through the rest of your shift.

5. Enjoy your days off

Try to give yourself at least three to five days off between your night shift stretches if you can, especially if you have to flip back to a day shift schedule. On your days off, get plenty of rest, hydrate, exercise, and try and maintain a healthy lifestyle. This will help you so much. When you take care of yourself when your body is functioning on a normal sleep schedule, it will be easier to maintain when it’s not on one.  Relax and treat yourself when you can try and get a massage, do yoga, go for a hike, whatever you do to relax, do that. Lastly, spend time with your loved ones with your crazy vampire schedule. You probably haven’t seen them, and sometimes comfort and affection from the people we love are what we need most after working.

Finished the travel nursing guide and are ready to look for an assignment?

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab