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By Cariant Health Partners

March 22, 2021

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Relationship Survival Tips for Traveling Together

This article was provided by: Cariant Health Partners.

We have seen more and more partners, friends, and even mothers and daughters or siblings choose to find travel contracts together. It makes sense, right? We all know how difficult long-distance relationships can be. Whether one or both of you work in travel nursing, having a loved one along to share your adventure can make all the difference.

We’ve got eight relationship survival tips for when healthcare professionals take travel contracts together.

1. Communication Is Key

Proactively discuss your expectations for upcoming contracts with one another. Be clear about details such as hours and shifts worked, your housing arrangements, and even your sightseeing priorities for days off.

2. Find a Great Recruiter

It may be more challenging to find contracts for two, but the payoff can be substantial when dealing with facilities that have multiple positions to fill. Good communication is important to a healthy relationship with your recruiter, as it is to your travel buddy. Being open and upfront about your travel goals and needs will help us exceed your expectations.

3. Make Other Friends

It might be tempting to spend every moment outside of work together. Your relationship will thank you for occasional breaks. Go out with friends from work, start a conversation with someone at the dog park, or chat with a fellow gym-goer. You can also meet people through Meetup or Facebook groups or ask your recruiter if any other travelers work in the area.

4. Don’t Forget to Check-In with One Another

We all react differently to situations, and while one of you may love your latest job, the other may be struggling. Create time and space to listen to one another. You can help each other problem-solve and troubleshoot. If you both make impulsive decisions, do a quick check-in with each other before diving into your next contract. It keeps you both on the same page and lowers the chance of any misunderstanding. You represent a team, tackling life on the road together. Your relationship will only grow stronger from these shared experiences, even when bumps appear on the road.

5. Focus on the Present

Travelers are planners, and while it’s tempting to focus on the horizon—the next shift, assignment, or time off from work—don’t forget to slow down and fully enjoy each other’s presence. Sometimes, the small things make our days that much fuller. Consciously be grateful for the opportunities and experiences shared on the road.

6. Think Carefully About Working the Same Facility

If you have not successfully worked together in the same setting with your significant other, bestie, or family member before, you might want to think twice before taking that on. It can sometimes take longer to find contracts that work for couples at the same facility, and that’s a lot of together time, even for just 13 weeks. A good compromise could be to ask for jobs in or near the same city but at different facilities.

7. Be Clear About Who Pays for What, When

Nothing can sabotage a close relationship faster than disagreements about that hard-earned tax-free money. Our advice is to talk about all financial details before your contract. You might want to decide on a travel assignment budget for both of you. Some important details to clarify ahead of time include:

  • All the expenses you’ll split.
  • The money you plan to spend together.
  • The money you plan to spend on your own.
  • A set amount for incidentals or unexpected expenses.
  • How much you each hope to save after each assignment.

It may be awkward to talk about money details at first, but you’ll be glad you did.

8. Be Flexible

Keep an open mind and be willing to try new experiences and destinations—plan for the unexpected. As the proverb says, there remains nothing certain but the uncertain. This holds for all of life, but especially when you work as a traveling couple. You’ll need to be extra flexible to keep those coinciding contracts going.

We prioritize relationships at Cariant Health Partners and know how important close connections are for happiness and success. We love working with travel couples—whether significant others, friends, or family members. Connect with one of our recruiters today to learn more about how we can help you travel together with your loved one.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Shelby Zomcik

March 21, 2021

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Trash Walk with Travel Nurses

trash walk with travel nurses

As a night shift nurse who worked in Pennsylvania for 3 years, I rarely saw the sun.  Between sleeping during the day to stay awake all night at work and being winter for roughly 8 months out of the year, I’m sure my vitamin D levels were about zero.  This was one of the reasons that sparked my move to California and begin travel nursing.

I wanted to spend more time with the sun.  The other motivation for my journey across the country to the Golden State is that California has always been my one true love.  Even before I ever set foot on the west coast, I knew I wanted to live here.  Between the Hollywood movie magic and the variety of unique nature from the Joshua Trees to the redwoods, I knew I had been born in the wrong state.  So after years of California dreamin’, I finally made a move, and my love for this state only grew.

So much litter

The only thing that I really found below my very high expectations was that there is so much litter. Now I’m not saying that other states don’t have a litter, too- they do.  But California is my soul state, and it made me so sad to see all the plastic bottles and fast-food wrappers scattered everywhere.  Throughout the streets and even on hikes through the mountains, miles away from the nearest town.  I was finally able to soak up some sun in the middle of January (unheard of in Pennsylvania). But on my strolls around town, instead of enjoying the warm breeze blowing through the palm trees, I was stepping over empty Starbucks cups and used napkins.  It infuriated me to think that people were trashing such a beautiful state.  Instead of ignoring the problem or waiting for the city to do something about it, I decided to start doing Trash Walks.

Trash Walks

Trash Walk is a pretty self-explanatory name that I’m sure I’m not the first person to use. But to elaborate anyway, I go on walks throughout the city with a few garbage bags and a trash grabber tool and pick up any litter I may come across.  I was already going on the walks, and honestly, I felt awkward before not knowing what to do with my hands as I just roamed around my new town (do I wave at people? Am I swinging my arms the right amount? Good old anxiety).

So after my first trash walk, I posted a picture of myself and all the litter I had collected on my Instagram. In the hopes of inspiring more people to do the same.  I have set a goal to collect 50 garbage bags full of the trash before my contract is up in August, and I move on to the next city.  The Gypsy Nurse saw my post and then asked me to write this article. I was ecstatic to do so.  If my Instagram post, or this article, can inspire even one other person to not litter, or do a trash walk in their own city, then I’ve succeeded in helping the world, no matter how small that help may be.

Why Trash Walks?

Why do I care about helping the world so much?  Well, I’m glad you asked, and it’s not because I’m some tree-hugging hippie.  I became a nurse because I wanted to help people.  And I wanted to make peoples’ lives better, or even just a little easier for a short while.  I know how tough life can be and how refreshing it is when someone is kind to you.  Unfortunately, I’m sure many other nurses can relate, but this work line isn’t all smiles and holding hands anymore without going into the gritty details of the previous statement. I’ve been feeling burnt out and unsatisfied with my career choice lately.

Doing these trash walks has helped fill that emptiness I’ve been experiencing with nursing.  I feel like I’m helping again, just like I have always wanted to do as a nurse.  And thankfully, the earth doesn’t fight back when I try to help it, which is a nice change of pace.  Thus far, I’ve collected 7 of my goal of 50 bags of litter from around my community.  I’m planning to do this with every new contract I work.  And I’m hoping I can inspire some others to do the same.

Feel free to follow my #trashwalk progress on my Instagram @shelbyz3


If you are a new traveler or looking into becoming a Travel Nurse:

START HERE with our Travel Nurse Guide.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Nurses 24/7

March 19, 2021

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The Travel Nurse Agency’s Role in the Pandemic

This article was provided by Nurses 24/7.

COVID-19 has impacted every single person on this planet in all sorts of ways. Nurse staffing agencies are working tirelessly to ensure that their nurses and partners stay safe and help the community. These agencies have molded their companies in favor of clients and the pandemic that is in action. These firms help the clients at hand, but they also provide hospitals with the aid they require. There are many steps towards making the world a better and safer place, and these agencies have been working incredibly hard to ensure that.

The first step

The first step that different travel nurse agencies have taken is moving their offices to work remotely from home. This allows staff and clients to feel as though the company is doing its best to keep those individuals healthy and the community around them. Moving travel nurse agencies online has not been easy, making sure every possible worker has the materials they need to assure their clients are getting the best help possible. The improvements are far from over, working every day to get clients the assistance they need and keep the community safe.

During this pandemic, companies have realized that it is their responsibility to health care workers to provide them with the best possible service. Setting up offices at home remotely, customer service has been more accessible than ever, allowing constant service to those who need it. Travel nurse Agencies are prideful in their ability to constantly be near a computer, ready to help and assist their clients around the clock, whether it is to answer questions or guide them into their new and exciting opportunities at hand.

Ensuring nurses are where they need to be

Staffing agencies have been working to ensure clients are exactly where they would want to be and accommodate their every need and provide hospitals with what they require. During these times, hospitals are overflowing with people in desperate need of hospital aid. Since hospitals are now understaffed, it is the staffing agency’s mission to ensure hospitals are fully equipped with everything they need to help anyone who walks through their doors. Their main goal is to step up and become a key part during these times in which everyone must participate to work towards this goal of lowering the curve. To do so, staffing agencies must provide hospitals with the best possible healthcare professionals to benefit the hospital’s goals of making this care accessible.

These travel nurse agencies are working harder than ever, being there every step of the way for hospitals, nurses, doctors, respiratory therapists, and healthcare workers who are devoting their work towards making a healthier world to live in.

Making sure the best nurses are at hand

Staffing agencies are making sure each of their partners has the best nurses at hand to help fight this pandemic and are there for healthcare heroes consistently. The entire globe is extremely grateful for the thousands of nurses who sacrifice their lives to ensure a safer community during these tough times. These firms have collectively given the utmost respect and gratitude towards their nurses and the dependable work they continue to provide. Now more than ever, firms are putting nurses first, attending to their needs and assistance before anything. It is essential that these healthcare heroes are being appreciated and acknowledged for the work they are achieving and nurse staffing agencies are doing so. These firms are working alongside their partners to aid them with nurses they know will be there and give their all to fight the pandemic.

Providing for their clients

During these difficult times, everyone needs a helping hand, and that is what these staffing agencies are providing for their clients, especially the hard-working nurses. Firms are determined to help clients and nurses and have taken it upon themself to help during this pandemic. It is not only up to these frontline workers to make the planet a better place, but nurse staffing agencies have the same goal: a safe and healthy earth.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Cross Country Nurses

March 18, 2021

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Academia, Healthcare Equity, and Access to Care: an Interview with Dean Safiya George, Ph.D., MSN

This article was provided by Cross Country Nurses.

We recently had the opportunity to interview Dr. Safiya George, Dean, and Professor of Florida Atlantic University’s College of Nursing. Dean George shared about her pathway to nursing academia and how we can all encourage equity in healthcare and diversity and inclusion in the workforce.

This Q&A with Dean George further enriches our ongoing partnership with FAU’s Christine E. Lynn College of Nursing. In collaboration with FAU, we co-host an engaging webinar series covering topics like promoting diversity in nursing, overcoming compassion fatigue, using technology in healthcare, and battling COVID on the frontlines. In addition to the webinar series, we’ve also established The Cross Country Healthcare Scholarship Fund, which provides annual scholarships and helps fund educational and research opportunities for students attending the College of Nursing for a minimum of four years.

Healthcare Q&A with Dean Safiya George, PhD

Q:  How did you get started in academia?

A:  As a young girl, I was interested in teaching the neighborhood kids in my mock classroom in my backyard, and then in college, I thoroughly enjoyed tutoring chemistry. My name means wisdom, so I have always felt the responsibility of doing my best to share my knowledge with others. After completing my Ph.D. at Emory University and Postdoctoral Fellowship at Duke University, I was eager to join the nursing faculty at Emory University. Since then, I also taught at the University of Alabama before joining our beloved Florida Atlantic University.

Q:  We heard a rumor that you are one of the youngest deans in the country! Can you confirm? How does this make you feel?

Well, I’m fairly confident that this was true when I assumed the deanship in 2019 at 40 years old. However, by now, there might be other 40-year-olds now beginning their deanships, so I am not sure. I continue to be humbled by this opportunity and the strengths, skills, and talents that I have been blessed with that have enabled me to be very successful throughout my life and career. I started nursing school at age 15, completed my BSN at age 18, and became a registered nurse at age 19, so by now, I am used to being among the youngest in academic and professional settings. It keeps me humble and grateful.

Q:  Recently, the conversation within many organizations has been about equity and inclusion, and the things that we’re doing to encourage it. How do you think these conversations could impact the profession, for example, by potentially increasing the number of African Americans and other underrepresented groups within the healthcare profession?

A:  I believe that by now, most leaders in the healthcare field/industry recognize that there is a dire need to have a healthcare workforce that resembles the population that we care for. There are many benefits to the patient for doing so, including helping to close the gap in health disparities and inequities in access to healthcare and healthcare delivery. The conversation is one thing, but the results are definitely doing and will only be achieved if funding and investment are also part of the comprehensive effort.

Q:  Do hospitals have a role in promoting equity? Do nurses? How can they help promote equity?

A:  Yes, hospitals have a role in promoting equitable access to high-quality healthcare for all patients, equity in position opportunities, and compensation and equity in who gets invited to a seat at the table where important decisions are made.

Q: Do you have any thoughts on the lack of diversity in the CNO role? Do you have any perspective on what the industry can do to encourage nurses of color to consider this as a career path? (Source: https://www.advisory.com/en/daily-briefing/2020/06/25/black-cno)

A:  I don’t really have a definitive perspective other than the lack of diversity in the CNO role mirrors the lack of diversity in upper administration in most sectors in our country. More scholarships to support educational attainment for nurses of color in nursing, advanced practice nursing, healthcare administration/nursing administration, and mentorship programs to prepare for nursing management and CNO roles would likely be helpful and encouraging.

Q:  Any words you would like to share about Black History Month?

A:  I appreciate the opportunity to share a few thoughts and perspectives, especially with Cross Country, who is a great partner, supporter of nursing education, and stellar example of an organization helping to address the nursing shortage.

About Dean Safiya George, Ph.D.

Safiya George, Dean of FAU’s College of Nursing, earned her Ph.D. and MSN degrees from Emory University and completed a postdoctoral fellowship at Duke University in religion and health. She is only the third dean to be appointed in the college’s 40-year history. George previously served as a member of the faculty at Emory University’s Nell Hodgson Woodruff School of Nursing until she was recruited in 2015 to the Capstone College of Nursing at the University of Alabama, where she has served as assistant dean for research, director of the Office of Scholarly Affairs, and a member of the advisory board of the Alabama Life Research Institute. She also has served as faculty in the Honors College and faculty-in-residence for residential honors students at the University of Alabama.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Joseph Smith @ Travel Tax

March 17, 2021

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Talking Taxes: Your Mailing Address and State Revenue Agencies

As a traveler mobilizes from assignment to assignment, they will occasionally have mail sent directly to one of the temporary travel nurse mailing addresses instead of having it forwarded from the main mailing address.

While this may be convenient, it is a recipe for trouble on the tax end. In our practice, we have seen the following scenarios that travelers should be aware of.

Retirement distributions are received during assignments.

Most financial institutions are required to designate the state in which any distributed retirement funds are sent. If you withdraw from your retirement funds or do a ROTH conversion, be sure to confirm that the financial institution is reporting the distribution to your home state.

When filing your annual tax return, it is a strong possibility that the 1099R that reports the distribution will be coded for the state of receipt and not your home state. Since most states take the position that the 1099 or W2 is correct unless otherwise documented or corrected, a traveler could be liable for taxes to that state on income they never earned there.

Residency Audits

mailing address

State revenue audit departments often make the IRS look like a harmless fuzz ball. They will aggressively pursue the smallest shred of evidence that would suggest that a taxpayer is a resident of that state. Many of them have departments called “Discovery Units” or some title that makes them sound like military special forces.

Examples

The following are just a few examples of traveler’s cases that we have helped resolve.

  • W2s are sent to parents’ addresses during a traveler’s move to another state. The parent’s home state assessed tax on total income for the year based on W2 address.
  • Utilizing an out-of-state hospital for delivery. A resident of one state with family in another state chose to close out her pregnancy near her family. The state assessed the mother for full-year taxes, asserting that she was a resident since she used the hospital facilities.
  • The traveler took a travel assignment in a state bordering their grandfather’s home state to care for him during off days during terminal illness. The traveler had their grandparent’s address listed on financial mailings for convenience. Grandfather’s state assessed travelers for taxes as if they were a resident.
  • Using professional practice licenses as evidence of residency. Almost all states with an income tax now cross reference professional practice licenses and their tax return database. If no tax return is found during a year in which the license is active, letters are randomly generated to the last known address requesting an explanation or a return.
  • Adjacent year return. Often, filing in a state for one year will trigger an expectation of a return the subsequent year regardless of whether any income was earned.
  • Incorrect filing. A common mistake of chain tax companies and DIY travelers is claiming part-year residency in every state worked. This becomes a license issue. Compact state licenses require that a resident return be filed in the home state OR, if the home state does not have an income tax, that no other state has a resident filing.

What happened with these cases? Years later, travelers either discovered tax liens during loan applications or received notices that were sent to the wrong address. One locum client of ours had a six-year-old, $56,000 lien filed by the state of California. The traveler discovered the lien when applying for a mortgage.


Would you like to learn more?

Check out the TOP 10 Questions for Travel Nurses on Taxes.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Next Travel Nursing

March 17, 2021

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Making Friends While Travel Nursing

This article was provided by Next Travel Nursing.

If you’re already a travel nurse, you know this career path is a lot more than a job. It’s the opportunity to explore new places, enhance your skills, and get to know new people, some of whom are likely to become close friends. Building relationships can make all the difference in the world not only when it comes to networking and landing that “perfect” new assignment through Next Travel Nursing, but for a higher quality overall experience that can improve your personal and professional life.

If you move every few months developing those new relationships might seem challenging, but it’s probably easier than you think. By following these tips, you’re likely to end up with friends across the country before you know it.

Make Connections Before You Go

Before you head out on that next, or first, travel assignment, try to make some connections in your new destination. You might reach out to your own friends and co-workers to find out if they know anyone in the area that they can connect you with, facilitating a conversation that might lead to a new friendship before you even arrive. Another option is to take advantage of social networking sites like Facebook, as you’ll find many travel nursing groups that help connect travel nurses across the country. With thousands of nurses following Next Travel Nursing on Facebook, you’re likely to meet up with someone there who is working at the same facility or will be soon.

Download an App

There’s an app for everything these days, and that includes options for travel nurses to connect and build relationships. We like Code Happy, the ideal place for nurses to find support, learn more about the city they’re heading to, vent when having a challenging day, and make new friends in the process. It’s a social network platform specifically designed for nurses.

NextDoor

Of course, all your friends don’t have to be nurses, why not meet some of your neighbors? It’s a great opportunity to discover more about the area you’ll be living in, get insider tips, and potentially develop new friendships. NextDoor is the place to go as a private social network for neighborhoods. Participating is private and secure, with everyone who signs up verified. There are more than 175,000 neighborhoods across the country that are included, so odds are, your new community will be one of them. It can be accessed online, or you can download the mobile app and bring it with you wherever you go.

Sign Up for a Meetup Group

Meetup has long-been popular for those who want to meet others with similar interests, with groups for just about everything, whether you’re a hiker, runner, book club enthusiast, movie buff, or pretty much anything else. It’s the largest online network with endless possibilities, but if you don’t find what you’re looking for, you can easily start a group of your own.

Your Co-Workers

We’ll end with the obvious – the old-fashioned way. While sometimes hospital drama can interfere, you’re likely to find at least one co-worker you get along well with. Don’t hesitate to start up a conversation during breaks and slow times. When someone clicks, invite them to meet you in the cafeteria for coffee or lunch. Or perhaps throw a house-warming party – you might invite both co-workers and neighbors. The more people you meet, the better odds for developing friendships that can endure for a lifetime.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Tailored Healthcare Staffing- THS

March 16, 2021

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Healthy Eating Tips for A Travel Nurse

This article was provided by Tailored Healthcare Staffing.

As a travel nurse or a Super Nurse in any capacity, you’re often required to work long shifts. After all those hours on your feet, Tailored Healthcare Staffing understands that the last thing you probably want to do is spend the effort to prepare a meal. Of course, that makes it tempting to turn to fast food or any food that happens to be lying around. But not eating properly can affect your health and well-being. Between the stress of the job and lack of nutrition, digestive disorders like heartburn and peptic ulcer disease, chronic fatigue, and headaches are common, not to mention weight gain.

Following a diet that’s as healthy as possible, on the other hand, reduces the impact of stress on the body, but how can you manage it when time is so tight? While eating well does take some effort, following these tips can help ensure your well-being and allow you to perform your best as the Super Nurse you are.

Healthy Eating

Bring Snacks and Meals to Work

Skipping meals is never a good idea as it causes blood sugar levels to drop, leaving you irritable and fatigued, while the ability to concentrate suffers. You may have trouble making quick decisions, feel nauseous and unsteady on your feet. If you bring healthy meals and snacks – think Super Treats like almonds and apple slices that provide the necessary fuel for a Super Nurse, you can avoid these consequences as well as the urge to turn to “junk.” And, when you’re finished with that long shift, you won’t leave feeling so ravenous that all you want to do is head straight to the nearest drive-thru restaurant.

Freeze Meals for the Week

Of course, you need to eat at home too. Assuming you have at least one day off, to save time, prepare some meals ahead of time and freeze them in containers to use throughout the week. Or you might cook a double batch of a healthy dish before you leave for work, eat half and save the rest for later so that you have something healthy on hand that’s quick and easy.

When planning your meals, aim to include plenty of vegetables which typically provide many important vitamins and minerals to ensure your immune system is strong and that your metabolism is functioning properly too.

Avoid Caffeine and Drink Water or Other Non-Caffeinated Beverages

It’s not only important to eat healthily but to stay hydrated. Oftentimes people confuse thirst for hunger, but if you stay hydrated, you’re unlikely to reach for those unhealthy calories your body doesn’t need. Caffeinated beverages like coffee and soda have the opposite effect, so you’ll want to limit or skip those altogether. If you struggle to drink enough water because you’re bored with the lack of flavor, try adding a squeeze of lemon, orange, or lime for a Super beverage to switch things up. Or, sip herbal tea, which is naturally caffeine-free as it doesn’t contain tea leaves. Without that stimulant in your system, you’ll be able to sleep easier at night too. After all, a Super Nurse needs plenty of rest in between all those shifts.

Save Time and Temptation with Grocery Deliveries

Working long hours can leave little in the way of personal time that you probably don’t want to spend on chores like grocery shopping. Another issue is all that persuasive marketing staring back at you on supermarket shelves. When you get your groceries delivered, you save precious time and the temptation to pick up junk that looks so enticing but won’t do much for your good health. A surprising number of stores are offering this option now, with relatively low delivery fees, and many take coupons online too.

We hope you found these healthy eating tips for travel nurses helpful. Have you found healthy eating habits that have helped you? Comment those tips below.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TNAA- Travel Nurse Across America

March 16, 2021

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5 Ways to Focus on Mental Health While Traveling

This article was provided by Travel Nurse Across America.

Your mental health is important. As a healthcare professional working through a global pandemic, it can feel like the weight of the world is on your shoulders. Knowing how to take care of yourself and when or if it is time to ask for help is vital. Whether you de-stress with a bubble bath and music or a night out dancing with friends.

Here are five ways to focus on your mental health while traveling.

Set Regular Times to Connect with Friends & Family Back Home

As if traveling to a foreign place without your family and friends is not hard enough, the added stress of social distancing guidelines and COVID-19 concerns make being a traveling healthcare professional even more difficult. Feeling disconnected from home can create added stress to a new assignment. Zoom and FaceTime make it easier than ever to experience a face-to-face conversation with loved ones miles away. As soon as you know your schedule, schedule a call with loved ones. You can even create themes for the calls!

Use Your Benefits

Depending on the benefits that your agency offers, you may have access to an Employee Assistance Program (EAP), Chaplain Program, or health insurance that covers wellness visits. Some health plans will also give the option for telehealth or teletherapy sessions.

An EAP offers a wide variety of services that can help reduce stress while you are on the road. Even if you just need help tracking down a pharmacy to refill your prescriptions in your new assignment location. Your EAP may also include resources such as telehealth sessions free of charge, with assistance finding follow-up care in-person. A Chaplain Program provides access to a non-denominational Chaplain who has a listening ear available 24/7. Typically, one Chaplain is available for the entire agency, so they are accustomed to healthcare-related conversations.

Another great option is reaching out to your agency’s Clinical department for those times when you need someone who truly relates to nursing. Your agency is here to support you, whether it is the Clinical Department, your recruiter, etc. Lean on your team!

Take Care of Your Physical Health

Exercising and eating healthy can seem nearly impossible when you are constantly on the go. Our physical wellbeing plays a big part in our mental wellbeing, though. Meal prepping is a great way to reduce the stress of searching for lunch while ensuring access to healthier options. If you are taking an assignment in Washington, Maine, or Florida, there may be plenty of outdoor activities for you to earn daily compliments from your Apple Watch or Fitbit activity levels. Another option is to join a local gym or yoga studio. Your agency may even offer a perks program with gym discounts available, depending on assignment location.

Set Obtainable Goals for Yourself (and Your Travel Nursing Career)

Do you write down your goals when you set them? This physical activity has been shown to benefit how your brain responds to intended objectives. Setting examples of what you want to accomplish gives you something to look forward to, so it is crucial to ensure set goals are obtainable. Reaching each milestone can create a positive response that improves mental health overall. Are you traveling to build your resume? Discuss your wish list of facilities to work at with your recruiter, so they can help you along the way to crushing your travel nursing goals.

Get to Know the Area & People

It might seem obvious, but getting to know a new area and new coworkers can be harder than you think. Start with getting to know the other travelers at your facility. Invite them out for drinks, or maybe to explore the area on a shared day off. Even without festivals and other regularly scheduled in-person events, state parks and historical landmarks are a great way to get to know a new area. If National Parks are your thing, consider taking an assignment in the Pacific Northwest. Plus, nothing tells you more about an area than its local cuisine!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

March 13, 2021

10231 Views

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5 Tips To Help Travel RNs Survive Working Night Shift

This article was provided by TNAA.

For many travel nurses, working the night shift is a way of life.  Some natural “night owl” travel RNs make this transition very easy and actually thrive in a 7p-7a type of environment.  However, for most travel nurses, this schedule can be extremely challenging, even temporarily.  On your feet, all night, working a crazy-busy shift, fighting natural and work-induced exhaustion…does this sound familiar? For those travel nurses working nights, here are some tips to help make the most of this demanding schedule.

1.) Plan your sleep schedule:

Working odd-hour shifts makes it difficult to get into a routine, particularly when trying to maintain some semblance of a social life!  Take steps to ensure you get some quality sleep when you get home.  Simple things such as blackout shades to keep the sunlight out, earplugs to block noise, turning off your phone and other electronic distractions, and even scheduling your sleep will all make it easier to obtain those 7-8 hours of rest that most of us require to maintain our health and well-being.

2.) Eat smart:

When you’re physically and mentally tired, our bodies often crave “comfort food” to satisfy the unusual demands of a nighttime schedule.  The problem with this is that there is a difference between a craving for junk food and the real need for healthy energy foods to keep you properly nourished.  It’s essential to try to avoid the easy-to-grab snacks out of the break room vending machine.  Refined sugars, empty calories, high sodium levels, and bad fats actually wreak havoc on your system and your sleep patterns, not to mention your overall health. 

Eating smaller, more frequent healthy snacks will keep you awake and energized throughout your shift.  Fresh fruits and vegetables, high-quality proteins, and frequent hydration with water or nutritious drinks are the keys.  Foods like bananas, low-salt nuts, low fat (and low sugar) yogurt, and low-fat cheese are great for keeping your engine running throughout the busy evening. And for a sweet treat, try dried fruits instead of candy bars.

3.) Caffeinate wisely:

It may seem like a great idea to grab that cup of coffee and give yourself a little extra jolt to get through the back half of your shift, but it may come back and haunt you when you finally do get home and try to wind down from a long “night.”  Instead, have your caffeine earlier in your shift and try to avoid it as much as possible in the latter half.  Avoid “energy drinks” at all costs.  These drinks usually contain high amounts of sugar and a ridiculous amount of caffeine that can make you jittery and uncomfortable during a shift, not to mention give you an upset stomach.

4.) Stay active during breaks:

Take a quick walk to the cafeteria, step outside the facility for some fresh air, do some light stretching exercises or rhythmic breathing.  It can all help to keep you awake, refreshed, and mentally alert during your shift.

5.) Regular exercise during the week:

Regularly scheduled exercise throughout the week is critical to maintaining healthy sleep patterns. Try and find the time each day to get 45-60 minutes of activity to keep in shape and keep you feeling good. If motivation is a problem, see if you can find a colleague that will be your workout partner to help get you moving or drag you to the gym on those days where you would rather be curled up on the couch with Netflix and a bag of Doritos.

It takes a special breed of travel nurses to work the night shift, either that or being the “newest” staff member!  As a travel RN, it may even be the shift you end up working because of staffing shortages!  Whatever the reason, your night shift experience does not necessarily have to be bad if you plan correctly and follow some of these guidelines.

If you’re a night shift nurse and you successfully navigate the evenings, please share some of your tips below with your colleagues who may need some help adjusting.

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