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By Registered Nursing.org

August 18, 2020

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Decoding Psychiatric Roles: Nurse vs. Practitioner – A Comparative Analysis

Are you interested in the psychiatric-mental health population, thinking of specializing within your nursing practice, or considering furthering your education to become a nurse practitioner?  The psychiatric-mental health field is currently booming and can be a highly rewarding and varied avenue of nursing. We’ll cover the differences and a few similarities between the care provided by a psychiatric-mental health nurse (PMHN) and a psychiatric-mental health nurse practitioner (PMHNP). Considering the need for mental health awareness, these vital roles are at the forefront of the opportunity for travel nurses.

psych

Responsibilities of a Psych RN

“Psychiatric nurses are experts at evaluating complex psychiatric, substance abuse, and physical health needs and problems of patients over the life span” (apna.org, 1998). The PMHN provides an important service to people with mental illnesses or behavioral disorders. RNs in this specialty are multi-faceted and have a variety of duties. 

According to Dr. Veronica Doran, Assistant Professor of Nursing at the Malek School of Health Professions, Marymount University, “the psychiatric nurse will operate under medical orders from an advanced practice specialist, mostly an MD or an NP, in terms of medication administration, treatments, or general safety orders.”

Some responsibilities of the psychiatric-mental health RN include the following:

  • Provide emotional support
  • Administer medications and assess responses
  • Maintain communication with doctors and other members of the healthcare team
  • Follow treatment plans
  • Educate patients and families
  • Provide physical and mental assessments

The PMHN utilizes the nursing process on a daily basis. These nurses may specialize in various age groups or populations, such as addiction treatment, adolescent care, or forensics.

Like other nursing specialties, a psychiatric-mental health RN can become certified by the American Nurses Credentialing Center (ANCC). Do you want to find out more about this specialty of nursing? Check out resources from American Psychiatric Nurses Association.

Their link includes downloadable brochures for those interested in the RN or NP specialty so you can make an informed choice – or just broaden your knowledge base.

Responsibilities of a Psych NP

psych

Psych NPs are certified advanced practice professionals with at least a Master’s degree (and sometimes a Doctorate) who are experts in determining diagnoses and ordering treatments accordingly. Dr. Veronica Doran emphasizes an important difference between NPs and RNs: “Psych NPs need a broader range of knowledge. While I teach my BSN students about the disease characteristics, my NP students need to understand the pathophysiology of the disorders at a cellular level.” 

Like other NPs, PMHNPs have autonomy. They may work completely independently from a doctor or with minimal supervision, depending on the state. Some NPs have their own practices for providing psychotherapy or treatments. PMHNPs are in the position to become policymakers or board members and drive changes across the mental health landscape.

As Dr. Doran notes, “One of the biggest assets to an NP, and this is abundantly true for psych, is that we approach our specialty from a holistic perspective. I would love to see more psych NPs working in collaboration with primary care offices, nutritionists/dieticians, and other medical specialties because we can look at the whole patient and provide care that extends beyond medication management.” 

This type of care differs from that of psych RNs in that the PMHNP can:

  • Maintain prescriptive authority
  • Have advanced assessment skills
  • Create and order treatment plans
  • Diagnose conditions or diseases
  • May serve as a counselor or provide psychotherapy to individuals or groups
  • Educate patients, families, or communities on diagnoses, medications, etc.

Some Similarities

Both RNs and NPs can specialize in varied patient populations and have started their careers as RNs. RNs and NPs can also both serve as educators, participate in committees, and assume leadership or management roles. Whether it’s an RN or NP providing care, both individuals are skilled at communicating and understanding the non-verbal cues that a patient exhibits. For both roles, providing care involves offering emotional support through the use of therapeutic communication. The care provided by either the RN or NP addresses the entire person and the needs and treatment of that individual. These healthcare heroes also excel in addressing crises and remaining calm in emergencies.

The Bottom Line

Whether you are an RN or NP, your primary goal is to provide excellent care to patients within the scope of your professional practice. As discussed, there are several differences between the care provided by an RN and an NP. Nurse practitioner care focuses on advanced assessment skills, pharmacologic and their effects, diagnoses, and prescribing therapies to treat symptoms or diseases. It also involves treating the patient holistically. RN care is driven by the nursing process and assessments, therapeutic communication, administering medications, and monitoring for effectiveness. Both RNs and NPs can work in a variety of settings. While there are a number of differences between the two roles and the care they provide, both are extremely important in ensuring that this population is heard and helped.

About the writer: Susan Sinclair is a nurse who currently works in home health. She has nursing experience in med-surg, telemetry, research, and education.  She is also a writer and enjoys writing about current nursing topics and elevating the nursing profession.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lori Boggan

August 16, 2020

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First Day Food for Gypsies

On your first day, the last thing you want to worry about is where to get your lunch from.  Chances are that you have just arrived in your new city and are still finding your way around.  In my experience, the cafeteria is best left as back up.  Though many hospitals are improving their options, I like to bring my own food. The cafeteria is for those moments when I have forgotten my lunch.  A little planning ahead can make all the difference.  The following are some suggestions for success on your first day and the days to follow.

Breakfast

Start your first day right.  Get up early enough that you can fit breakfast in.  It is so important.  Don’t skip breakfast!!  A nurse’s brain is tasked with critical thinking, multitasking, and long hours.  A travel nurse’s brain is tasked with all of this as well as learning the unit is essentially one day.  A great, easy, and quick breakfast is oatmeal with fresh fruit.  Oatmeal is high in fiber, stabilizes blood sugar, and is heart-healthy.

Lunch

If you (like most of us) are working three shifts in a row, prepare something ahead of time so that all you have to do is grab a container from the fridge on your way out the door.  A perfect option that will give you lunch for several days is soup.  Click here for one of my favorite soup recipes that is super easy to make.  I give both vegetarian and meat options.

Snacks

Fruit and nuts are the best and healthiest options to sustain your brain for that long, information-packed first day.  Bananas are an easy snack that will continue to sustain your blood sugar.  Nuts such as walnuts or almonds are a great hunger fix.

Water

I can not emphasize enough the importance of drinking water.  Try to drink as much as possible.  I keep a bottle of water with me at all times.  Dehydration is a headache trigger for me so I have learned the hard way.

Tea/Coffee

This is my daily treat.  Every day I wake up, the first thing I think of is my first cup of tea, then the second.  I bring my tea with me to work.  I like to use honey as a sweetener instead of sugar.  Honey sweetens with the added benefit of vitamins/minerals and more.

I hope this inspires you on your first day.  Wellness and well being are at the center of our profession.  Eating right makes a huge difference in our well being.  Take the time every day to take care of you.  What are your eating routines at work?

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 15, 2020

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Is Travel Nursing Right for You?

If you’re an adventurous person, you may be interested in Travel Nursing. But is travel nursing right for you? There are many reasons people travel or combinations of reasons. Some people see the need for change to feel alive and see Travel Nursing as a chance to do that. You should remember that every decision has pros and cons.

When I made the decision to start Travel Nursing, I didn’t do it because I was unhappy with my job.

I was working home health care for local hospital-based home health and actually liked what I did. I worked PRN and picked up full-time hours (plus some most weeks). I was working 12 hour days every day and driving all over Southern Indiana, and truly enjoying myself and my patients. I decided because I was unhappy with my personal life. I felt stuck, stagnant, and needed a change of scenery.

When I decided to take the first travel assignment, I set up an appointment with my supervisor. I was well-liked by the staff (which may have been an advantage for me). I explained what I was considering and requested a Leave of Absence as a backup if I wanted to come back. My manager secretly hoped that I would fail in this adventure and went above and beyond to get my leave granted.

Many hospitals offer the option of a leave of absence.

Some Managers welcome you back with open arms but don’t expect it everywhere in reality. In my case, it was obvious I was going into Travel Nursing because I had been talking about it for years. Some places will do an LOA, but you are not guaranteed the same job.

“There are always going to be bad contracts, bad hospitals and bad situations.”

– The Gypsy Nurse

I have already discussed some of the Myths of Travel Nursing. If you haven’t read it, I suggest that you take a few minutes and review it.

Travel nursing can be a tough as well as a rewarding career. I’ve found that the nurses that explore travel nursing either love it or hate it. There doesn’t seem to be much in the middle ground.

Is travel nursing right for you?

The most important thing is to make certain that you go into Travel Nursing armed with as much information as possible beforehand. You can explore several internet forums, and I read them for about a year before taking my first contract; I suggest that you do the same.

There are always going to be bad contracts, bad hospitals, and bad situations. Armed with the knowledge, you will be better able to handle these hurdles. Over the coming weeks, I plan to cover some of the most common issues or problems among travel nurses.   If you’re interested in more information, check out our F.A.Q.’s

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amber Pickler

August 14, 2020

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Healthy and Easy Road Trip Snacks

Many travel nurses and travel healthcare professionals choose to drive to and from their assignments.  Some only a few hours, while others can take days.  Buying snacks from gas stations or convenience stores along the way can get expensive and unhealthy.  We have put together a list of great easy, and healthy road trip snacks.

Road Trip Snacks:

1. Snack/Trail Mixes

Snack/trail mixes are great road trip snacks as they are easy to eat, and the sky is the limit on what you can include. You do not have to buy snack mixes as they can be pricey depending on what you want.  Making your own mix can be cheaper, and you will get more for your money.  Below you will find a couple of easy recipes from Chelsea’s Messy Apron.  She has other great recipes as well.  You can also put together your favorite ingredients.

Tropical Trail Mix

Tropical Trail Mix combines banana chips, coconut chips, dried mango, cashews, and almonds. To ensure crunchy nuts, this mix is best eaten soon after being made; sometimes, the dried fruit still has enough moisture to make the rest of the ingredients soft.

Other additional ideas: Try dried pineapple, dried papaya, yogurt-covered raisins, golden raisins, dried cranberries, walnuts, dried kiwi, dried apricots, or chopped dates.

Indulgent Trail Mix

Indulgent Trail Mix combines milk chocolate chips, white chocolate chips, peanut butter baking chips, dried cranberries, peanuts, and cashews.  This mix is meant to be more of a treat and is a great mix to bring to a party!

Other additional ideas: Try some dark chocolate chips or chunks, chocolate-covered pretzels, chocolate-covered almonds, popcorn, golden raisins, mini peanut butter cups, or dried cherries.

2. Beef Jerky

Whether you make it yourself your buy it, beef jerky is a great source of protein and will keep you full longer, making it another great road trip snack option.  We have included a recipe from SHTF Preparedness if you want to make it yourself. 

Ingredients

  • ¾ cup Worcestershire sauce
  • ¾ cup soy sauce
  • 1 tbsp of paprika
  • 1 tbsp of honey
  • 2 tsp black pepper
  • 1 tsp of red pepper
  • 1¼ tsp garlic powder
  • 1 tsp onion powder
  • 2 pounds of thin-sliced beef top round

Instructions

To put it all together, you need to whisk the sauces and the spices together in a big bowl. Once you have mixed it all thoroughly, add the beef to the bowl and flip it over to fully coat all sides of the beef. Then cover the bowl with plastic wrap and marinate in the fridge for at least 3 hours.

Next, preheat your oven to 175 degrees. While doing so, you can line a baking sheet with aluminum foil and place a wire rack over this.

Then you will take out the beef and transfer it over to paper towels to dry out from the marinade. Discard what is left in the bowl (do not reuse). Arrange the beef slices on the wire rack that is on the baking sheet.

Line them a single layer in a row. Do not double or overlap the beef strips. They will not get properly dried out if you do, and you won’t have jerky-like planned.

Lastly, put this in the oven on the low heat setting and dry out until it feels leathery. It usually takes about 3 to 4 hours to complete. You can then take it out to cool and cut into smaller pieces with sizes if you prefer.

Some people like to store all of this in plastic Ziplock storage bags to keep it fresh. Beef jerky will keep for a long time, which is why it is popular for survival situations. It’s a good idea to learn the right survival foods to carry with you.

If you aren’t already knowledgeable, it’s a good idea to brush up on long term food storage tips and techniques.

Beef Jerky Recipe in a Dehydrator

If you’re looking to know how to make beef jerky with a dehydrator, then you can use pretty much any flavor recipe you want. All you have to do is prep the meat strips with the flavor combinations you like, then put them in the dehydrator.

3. Boiled Eggs

Boiled eggs are a great source of protein to help you stay full longer because of this, and they are great road trip snacks.  You can buy premade boiled eggs in the store or make them at home.  If you have an Instant Pot, they are super simple to make, and the shells come off with ease.   To boil eggs in an instant pot, place the desired eggs in the Instant Pot and add 1 cup of water.  Choose the steam method for 6 minutes.  After the 6 minutes is up, allow the eggs to stay in the Instant Pot (do not release the steam).  After 6 minutes, remove the eggs from the Instant Pot and place them in an ice bath for 6 minutes.  Once that is up, your eggs are done, and the shells should come off with ease!

4. String Cheese

Cheese, in general, is a great snack and source of protein.  But the convenience of string cheese makes it a great option for a road trip snack.  There are now many different flavors/varieties you can get, so you are no longer just stuck with the typical string cheese flavors.

5. Fruits & Veggies

This is a great way to sneak in your fruits and veggies.  Some of our favorites include grapes, strawberries, blueberries, raspberries, cherries, carrots, broccoli, peppers, cauliflower, and snap peas.  You can make fruit mixes and veggie mixes and place them in Ziplock bags to make them easier to access and travel with. 

 6. Nuts/Nut Mixes/Seeds

Buying nut mixes can get expensive, and they tend to have more peanuts than any other nuts.  Like snack mixes and trail mixes, you can really create your own mix.  There are many options for flavors and varieties at the store.  You can also include sunflower seeds in your mix if they are something you enjoy. 

These are just a few healthy and easy snack options for your next road trip.  When looking for options just remember to choose things that are easy to eat without the need of utensils and are typically not messy.  

Have you come up with any easy or healthy road trip snacks and want to share them?  Comment them below.  Safe travels!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 12, 2020

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Road Tripping During a Pandemic: 7 Ways to Stay Safe

Guest Post by: Molly Barnes, Digital Nomad Life.

Traveling during a pandemic has its risks; there’s no doubt about it. If it’s done right, however — say, on a road trip — you can avoid the coronavirus and have a great time with your family. By taking necessary precautions, adhering to CDC guidelines, and thinking outside the box, you can make 2020 the year of your greatest road trip ever! 

Here are a few ideas on how to make road tripping safe and fun during a pandemic.

Plan, Plan, Plan

Plan every aspect of your trip in advance: your budget, destination, routes, and dates of travel. Do your research before hitting the road so you’ll have a good idea of what to expect. 

Reserve your hotel, vacation rental, or campground ahead of time, and pay online to avoid personal contact as much as possible once you reach your destination. Map your routes and keep an eye out for travel advisories and weather forecasts for the dates you’ll be traveling.

Set a Budget for Your Travels  

Create a budget for road tripping, making sure you have ample funds for gas, lodging, food, necessities, and the activities you want to enjoy. Set aside funds for emergencies that may arise on the road. If your credit needs a boost, take time to bolster it and fix any issues before you hit the road so you can use your credit cards without getting stressed.   

Rethink Your Destination

Instead of setting your sights on any of the usual, overcrowded vacation hotspots, try an untapped outdoor destination. Go camping at a state park, rent a mountain cabin, or vacation at a farm where you can explore the wonders of rural America — and maintain your social distancing.

If you opt for a vacation rental, try to stay on the ground floor to avoid entering the confined spaces of elevators or stairs. Short-term vacation rentals give you greater control over your environment so you can keep from mixing with other people. Above all, avoid destinations where viral infection rates are high or where social distancing isn’t feasible.

If you’re not comfortable with long-distance travel, take day trips instead to interesting spots just a few hours’ drive from your home, like a beach, lake, or park where you can breathe fresh air and connect with nature.

Service Your Vehicle, Review Your Insurance

Make sure you service your vehicle before hitting the road. Whether you’re traveling by car or RV, you want to be certain it’s in the best of shape on the road. (If you’re lamenting the fact that you don’t own an RV, consider an RV rental to take your road trip to the next level.) 

If your vehicle needs new tires, a change of battery, or major repairs, take care of this before you travel. Also, review your auto insurance policy to ensure that you’re covered for any eventuality. While you’re at it, make sure your family’s legal documents are in order, as well, in case you encounter an emergency on the road. 

Stock Up on Food and Basics

The less contact you have with others, the less risk you’ll run of contracting the virus. If you stock up on food and necessities before you leave home, you won’t have to put yourself at risk by going in and out of supermarkets for snacks, toiletries, or other supplies. 

Your road-tripping essentials should include nonperishable foods, healthy snacks, kids’ drinks, adult drinks, drinking water, cleaning supplies, disinfectant, first-aid supplies, medications, personal toiletries — and, of course, plenty of toilet paper to last for the duration of your travels.  

Pack a COVID-19 Travel Kit    

Keeping the pandemic in mind, make sure you pack plenty of hygiene and cleaning supplies for your travels. These products are indispensable to your health and safety on the road. Your COVID-19 travel kit should contain:

  • Face masks
  • Disposable gloves
  • Disinfectant wipes (large and small)
  • Hand sanitizer bottles (large and small)
  • Spray bottles
  • Dish soap
  • Hand soap
  • Laundry detergent
  • Bleach
  • Facial tissues
  • Napkins
  • Paper towels 
  • Trash bags (large and small)

Stay Hygiene-Conscious 

Good hygiene practices are extremely important when traveling during a pandemic. Wash your hands often with soap and water — before eating, after eating, after bathroom runs, after playtimes, and before going to sleep. Use disposable gloves when visiting rest stops, pumping gas, opening and closing doors, or anytime you’re in a high-traffic area.

Keep your vehicle clean and neat as much as possible, and disinfect your car often. Every time you stop, wipe down the seats, dashboard, and other interior surfaces, and throw out the trash to reduce clutter. A clean car is a safer car, so make cleanliness a priority.   

So know you know how to prepare for road tripping safely during a pandemic. After months of living, working, and schooling at home, you’re probably more than ready for an open-road adventure. Now all that’s left for you to do is pack up, kick off those shoes (there’s nothing like barefoot driving!), and hit the road with your family.    

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Jackson Nurse Professionals

August 11, 2020

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Combating Anxiety While Caring for Chronically Sick Patients

This article provided by: Jackson Nurse Professionals.

It’s common for nurses to get emotionally invested in their patients. Of all the health care professionals, nurses are the ones providing comfort, condolences, and compassion to patients visiting a doctor’s office, hospital, or other care facilities. Strong and successful nurses have a natural instinct to nurture, and because of this, it can be difficult to deal with the stress and anxiety that comes with caring for a sick patient.

Specifically, travel nurses may find it especially hard to cope with these difficulties because they’re dealing with other personal stressors, like settling into a new assignment and being away from family and friends.

While a challenging situation, there are plenty of ways for traveling nurses to combat the anxiety that comes with caring for a sick patient. Consider the following tips:

Is it something you can control?

Responding emotionally to a patient’s diagnosis or state of health is normal. But, you have to keep working, right? You’re a professional. So, ground yourself before and after these encounters by identifying what you can and cannot solve. For example, if you have a patient who is confrontational or extremely upset after diagnosis, no problem. You can control your reaction, realizing the emotional trauma the patient has just been dealt. But, if a patient finds out he or she is terminal, you can “solve” the shock of the news by providing comfort and encouragement while still being empathetic to the gravity of the situation. Reacting to their emotions in a confrontational manner or focusing on the factors that are out of your control will only increase your anxiety. So, pull back, focus, and choose differently. 

You’re a Gypsy Nurse, right?

One of the reasons you became a travel nurse was to explore new places and take on exciting adventures. With a stressful job as a nurse, you have to rely on these opportunities to relax and make time for yourself. Set aside a few hours weekly or daily to do something new. It fuels your soul. In fact, on your days off, when you’re exploring, intentionally meet new people. The only way for you to avoid burnout and the emotional turmoil that can come with being a nurse is by doing the things that make you a #GypsyNurse. Avoiding activity due to anxiety or depression will only accelerate your condition, not alleviate it. So, go outside girl. And, do something. 

Why are you a travel nurse? 

At the end of the day, it all comes down to why you decided to take on the profession of travel nursing in the first place. It’s not just about exploring different locations; you get to exercise your passion for caring for others. It’s what you were destined to do! Caring for others is a priceless opportunity, and you can’t imagine yourself involved in any other type of career. No matter how overwhelming your job can be, you’re a skilled professional with a selfless and caring nature. That’s who you are

You might have to take steps to ground yourself from patient to patient, but with a little self-analysis and self-care, you’ll be ready to walk into your patient’s room again. 

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Luke Smith

August 10, 2020

5125 Views

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Caring for Seniors During COVID-19

Currently, the healthcare workers are battling on the front lines of the pandemic, helping to care for and treat patients with COVID-19 as best as they can. Seniors and the aging population, with their increased susceptibility to the Coronavirus’s severe effects, are especially challenging to care for during this outbreak. With so many individuals part of this at-risk group, finding alternative options to better care for our elderly population is essential. 

Social Isolation Can Be Dangerous, Especially for Seniors

In an attempt to slow down the spread of the Coronavirus, many states have mandated a shelter in place order. Many have also been advised to self-isolate if they are part of the at-risk group, which includes folks over the age of 65.

While staying home and away from other contaminated persons is the best advice for seniors to follow right now, healthcare workers need to be on the lookout for other concerns that may result from weeks of self-isolation. Some conditions seniors may face that contribute to social isolation during this time include the following:

  • Losing touch with close family and friends: With the Coronavirus putting a lot of stress on households and forcing many to limit contact with others outside of their own homes, seniors are left by themselves with little to no social interactions. This can lead to intense feelings of loneliness and unwantedness.
  • Fear of falling: Aging folks can develop fears around their safety while outside, which can decrease the want to leave their homes, even if it’s a venture into their own backyards.
  • No form of transportation: Many seniors don’t currently have a driver’s license or even a vehicle, which makes getting important necessities like groceries and vital medications more difficult and can also lead to long stretches stuck inside.

The health risks that come from prolonged isolation can be very dangerous for seniors, and it’s important that healthcare workers find ways to keep seniors connected to the outside world. Loneliness in seniors has been shown to lead to depression, poor hygiene, and even poor nutrition, all of which can lead to even more serious complications. It’s imperative, perhaps now more than ever, to be aware of the effects isolation is having on aging folks. If necessary, talk to the seniors in your life about mental healthcare. Medicare covers counseling and psychiatry appointments, and talking to a mental health professional can go a long way in counteracting the effects of isolation.

Stop and Smell the Roses

In a post-COVID-19 world, helping our senior population can be anything from setting up a virtual meeting with their family members or friends to asking neighbors to create a grocery store rotation list for seniors in the neighborhood so they can get much-needed supplies. It’s also important that seniors maintain some sort of exercise routine while in quarantine.

Avoiding long periods of inactivity, when possible, is not only beneficial to seniors’ mental health but may be important to combat any current conditions they had pre-pandemic. Simple walks around their neighborhood (with proper protective equipment, of course) can give seniors the chance to get outside, chat with neighbors, and keep their bodies healthy.

The Added Risk of Pre-Existing Conditions

As much as Coronavirus has changed our everyday lives, for seniors with underlying health issues, life has become an even more dangerous battlefield to navigate. It’s become even more stressful for the healthcare field to manage both the pandemic and patients’ existing conditions.

For example, before the Coronavirus swept across the globe, asthma was a fairly simple condition to control with medicated inhalers. In the past, asthma wasn’t always so easy to treat, but it was a hurdle the healthcare industry worked hard to overcome.

However, now as we slowly begin to understand what happens inside the body when infected with COVID-19, those with asthma should be particularly monitored as the virus has been shown to have active viral replication in the upper respiratory tract and cause nearly all patients to develop a cough and experience a shortness of breath. Moreover, COVID-19, in later stages, can lead to bilateral pneumonia. This is extremely dangerous for seniors with asthma or other respiratory issues, so reducing their chance of exposure is imperative. 

As healthcare workers, the Coronavirus has presented an entirely new set of unknowns, and admittedly, scary concerns for the aging population. As the world navigates this new challenge, taking extra precautions while seniors self-isolate throughout the coming future will help keep this at-risk group as safe as possible.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 7, 2020

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Five Reasons Why You Should Shop Small in Your New City

On the Saturday after Black Friday, it’s encouraged that we shop local to celebrate and support small businesses and all that they do for the community. As a traveler, you live in multiple cities throughout the year and have a chance to shop at various small businesses in your new city. If you shop locally at every new assignment location, you are not only touching the lives of your patients but the lives of everyone in your new community.

Here are 5 reasons why you should be shopping small in every city you live in:

1.) The taxes you pay, stay local

Although you may still be paying taxes on the items you purchase, the biggest difference is that those tax dollars stay in your community when you shop locally. The parks you love to roam, the roads you travel, the

Schools your kids excel in, the public service workers like your local firefighters benefit from keeping your tax dollars local.

Shop Small

2.) Friendly competition

While our friends in the larger corporations may sometimes be able to provide us with coupons from time to time or even “semi-annual sales,” our pals at our local competitor store will be able to mark down their merchandise more easily due to perhaps getting those items locally and not having to provide a heavy fee or shipping or maybe works closely with a vendor that has similar products.

3.) Customer service is the bee’s knees

With bigger businesses comes different sets of rules that need to be followed in terms of handling certain situations. There are 1-800 numbers to call when it comes to the masses, people to be connected to, messages left, calls not returned, and lots of unresolved issues. It’s refreshing to walk into a corner store and speak to your neighbor or even make friends with someone new that you know will do what’s best for your community.

4.) Unique products that create diversity

Many products brought in by large corporations are dependent on what is trendy and what will sell. It does not always meet everyone’s needs, and sometimes it’s hard to find a unique gift for someone. Having local businesses that can speak one-on-one with vendors to meet the needs of the few can be a great advantage in finding one-of-a-kind products. Furthermore, small businesses can be created by anyone, giving more flexibility to the structure of the business, how things are managed, etc., which ultimately could help a business withstand tough economic conditions.

5.) Give your community a breather

Starting a profitable business is one thing, but making a profit while helping the earth is a win-win. When you shop local, you help a business who overall is taking up less space for their shop than a large retailer, providing local items that can be delivered without much packaging or driving, and can be handmade, which is safer to dispose of and healthier for those who are using it.

Here’s to helping our communities prosper and flourish. Next time you go to buy that large chain’s cup of coffee, google your local café and see what their specialty is. Swing by your neighborhood farmer’s market and get fresh, home-grown fruits, veggies, and spices. Splurge a little and buy that handmade furniture your best friend’s husband made. You can make a difference today for your tomorrow.

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

August 5, 2020

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Haves, Have Nots, and Should Haves: Advice, Tips, and Strategies for First Time Travelers

Guest Post By: Kelly Korb

I began my travel nurse journey as a first-time traveler in September 2016 and am currently 6 weeks away from completing my first assignment! It has been a whirlwind of emotions, experiences, and memories that will stick with me throughout my life. I have learned so much along the way, and as nurses, we are required to share our knowledge with others; I mean, let’s face it, it’s what we do, right?

Prepare your space:

If able, get in touch with your landlord or hotel staff (if you’re staying at an extended stay hotel) and ask what is allowed, not allowed, or already at your place you’ll be living at. I could get in touch with my landlord before I moved into my apartment and come to find out it was already furnished! When I arrived, there was so much already in the kitchen, such as silverware, cookware, and a Keurig, that I had to send so many things back with my sister (who traveled with me to help me move). It definitely helps to know ahead of time!

Learn your area:

The day before I started my job, I drove around the city I lived in and explored. I made a list in my head of specifics I was looking for: where I was working, where I needed to get food, and where I could go for fun. So I found the job, the mall, a Kroger, and a local coffee shop!

Learn your rules:

A few weeks before I moved, I interviewed my nurse manager and had the opportunity to learn about the unit I was going to be working on. My nurse recruiter emailed me a list of questions to ask for the interview, and one of them was uniform colors. Some units/facilities are switching over to color-coded, so how much of a disaster would it be to walk in on day one of your new job in your funky scrub prints when everyone else is wearing black? Definitely not a good first impression!

Ask for feedback:

When you’re a travel nurse (especially a first-time traveler), you’re basically expected to take off and hit the ground running when you work. I only had 2 days of orientation with a preceptor and after that, I was on my own. There was NO WAY I could learn all I needed to in those 2 days. When I got my first admission, I grabbed a nurse and asked “Hey, can you sit with me and make sure I’m doing all this documentation correctly?” It was super helpful and they were willing to help me out! If you feel like you need more time on orientation though, talk to your manager and supervisor and see if they’d be willing to work with you.

Meal prep ahead of time:

I think this is my biggest time saver/stress reliever I am going to share! Ever come home after working a long day and wonder “Oh crap, what am I going to fix for dinner?!” Doesn’t the thought just add additional stress to you? I mostly work 3 days in a row, so the day before usually I spend it cooking and preparing meals for the next 3 days; that way when I get home, all I have to do is pop something in the microwave or oven and voila! Dinner is done!

Be flexible:

You may not have a say in what your schedule looks like, or you may. It just depends on who makes your schedule and that sort of thing. Some of your days may be all in a row, or you may have a day or two breaks in between. One time I worked 2, was off one, worked one more day, then was off for 3 days. It may seem like a headache, but be flexible and keep in mind you’re only there for a short time.

Know your audience:

Anyone who knows me knows I have a LOT of energy, even at 6 in the morning when my shift starts. Some people…don’t. And that’s ok. Something I’ve had to remind myself continuously is to be aware of who is around you. I’m not saying entirely change yourself for the duration of your assignment, but keep in mind your personality may not mesh with everyone else’s, and you have to learn to adapt to those around you, so everyone is on the same page.

Jump in:

Be approachable. Don’t give off the impression that you’re too good to help out just because you’re only there temporarily. Help your techs out on the floor if they’re busy, even if that means helping hand out coffee to the patients. If your other nurse is swamped with patients, offer to help them pass their meds or pick up their admission or discharge. If you’re willing to lend a hand, your team will be willing to help you out so much more when you need it.

Speak up: 

Just because you’re a first-time traveler doesn’t mean you’ll get the glamorous assignments. There will be days where quite honestly, you’ll be put where you are just needed, and it may not be fun or ideal. It won’t do any good to whine and complain, but don’t be a pushover. If you need a break from the not fun, ask your charge nurse or supervisor if maybe the next day you can switch to a different assignment. If you voice your questions and concerns, chances are you’ll get listened to.

Make friends…with everyone:

My best work buddy friends are one of the techs and social workers/therapists on the unit I work at. Get to know your staff and your team; they’re going to be right there alongside you for the next 13 weeks.

That’s all I’ve got for now. Most importantly, make the best of your assignment, have fun, and take care of yourself too! 13 weeks will fly by if you make the most of being a first-time traveler!

Author: Kelly is a BSN graduate of Berea College who has spent her entire career working in psychiatric/mental health nursing. She spent the last 3 years working in a private facility working with all age groups and transitioned into travel nursing in September of 2016. She is currently on assignment in Ashland Kentucky and is working with her recruiter to find the next adventure! When not working, she enjoys reading and visiting her twin sister and two cats.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab