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By LeaderStat

February 22, 2024

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Make Traveling With Your Dog Paw-Friendly With These Apps!

LeaderStat provided this article.

Hey there, pet lovers! Did you know that there are about 63 million dog-owning households in the US alone? That’s a whole lot of wagging tails! Whether you’re hitting the road for a travel nursing gig or planning a cross-country adventure, it’s important to know what’s out there for your furry friend.

Here are some apps that’ll help you sniff out all the best spots for your furry friend:

furry friend

1. BarkHappy

Available on iOS and Android, it is like your dog’s personal tour guide. It will lead you to dog-friendly places like parks, restaurants, and hotels. Plus, you can arrange playdates with other pups in your area and maybe even treat yourselves to a puppuccino from Starbucks afterward!

2. BringFido

BringFido has nearly 20,000 reviews on iOS. This app is the ultimate resource for pet-friendly places. From hotels to parks to beaches, this app has got you covered. You can even filter your search to find accommodations that welcome large dogs or multiple pooches. And hey, some hotels won’t even charge you extra for bringing your furry friend along! BringFido is available on iOS and Android.

3. Rover

furry friend

Hold on to your tails, folks! This app is a real crowd-pleaser! Between users on iOS and Android, Rover has nearly 300,000 reviews! The average rating on this app on iOS is 4.9 stars – a true showstopper. It is rated the #1 pet-sitting and dog-walking app. It’s your go-to for pet sitting and dog walking services. They’ve got everything from doggy daycare to overnight boarding, all provided by vetted professionals. You can even get real-time photo updates of your pet while you’re away. It’s like having a personal pet concierge!

4. Paw Parks

Need to let your pup stretch their legs? Paw Parks helps you find dog parks nearby, and you can even add new ones to the map! Available on iOS, this app is perfect for making the most of your adventures with your furry friend.

Now, let’s talk about you, the pet parent. Just like you’re prepared for medical emergencies with humans, it’s important to be ready for anything with your pet too. The Red Cross offers a Cat and Dog First Aid course for just $25. In this 30-minute course, you’ll learn all about vital signs, what to do in emergencies like choking or seizures, and tips for preventative care.

The American Red Cross also offers a free Pet First Aid app. Loaded with information you can keep at your fingertips, such as first aid, general health issues, and CPR demonstration videos, this app is a must-have for all pet owners!

Pets are family. So, before you head out on your next travel assignment or a vacation with your tail-wagger in tow, make sure to download at least one of the apps above so they can meet new furry faces in faraway places.

We hope you enjoyed this article on apps to make traveling with your furry friend easier. Do you use any apps when traveling with your furry friend? Comment them below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By RNnetwork

February 21, 2024

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4 Ways Travel Nursing Can Help You Achieve Your Financial Goals More Quickly

RNnetwork provided this article.

Many nurses say one of the primary reasons they start travel nursing is to achieve their financial goals faster than they could in a permanent position. One of the main reasons telemetry/PCU nurse Scott Carpenter started traveling with RNnetwork was because he had a lot of bills he wanted to pay off. “My salary pretty much doubled when I started travel nursing,” Carpenter says. Now, after hitting those financial goals, he’s working on putting money away for retirement.

But it’s not just about higher pay.

Financial Goals

Here are four strategies that travel nurses have used to meet their financial goals more quickly.

1. Pick up extra shifts

When he started nursing, Kyle Chadwick, a trauma/ICU nurse, had a bachelor’s degree from the University of Kentucky Medical Center but still made only about $23 an hour. He says it wasn’t enough to support him, so after a year and a half in a staff position, he started travel nursing to boost his pay.

Chadwick’s advice to make even more money is to take on extra shifts — just like with a full-time permanent position — and then work back-to-back assignments.

“Just like you would as a staff nurse, add in an extra shift here and there and stack your assignments one after another without much time off between them,” he says.

2. Be open to a variety of assignments

Home health nurse Chloe Callicoat turned to travel nursing after 13 years in a permanent position because she wanted to travel and get paid to do it.

“The key to increasing income as a travel nurse is to be willing to fill in anywhere,” she says. For her, that means doing any kind of home health for any patient. Because of this, she says she has doubled her income.

Financial Goals

“It’s a huge difference,” Callicoat says. “I make every week now what I used to make every two weeks.” 

3. Consider RV living instead of renting 

ICU nurse Gabriel Rios started travel nursing at the beginning of the pandemic and says the key to saving more money is to “play the system.” For instance, he says some travel nurses buy a small RV and camp out. “You’re not just throwing money away on a hotel or an apartment.” 

This is a tip that most travel nurses don’t employ, but it might be an option that works for you. Other ways to pocket more money include taking an assignment where you have family and staying with them or working on an assignment where you can rent a room from a friend.

4. Take advantage of all possible reimbursements

In addition to the higher pay, a travel nurse’s total compensation can include non-taxable reimbursements for things like housing, meals, incidental expenses (per diems), and travel to and from assignments, depending on the assignment. These can all help you achieve your financial goals sooner and offer additional ways to save money.

“First, you have to sit down, do the numbers, and see if travel nursing is worth it,” Rios says. “Then you can work out different ways to increase your pay from there,” he says. “That’s how you save more money faster.”

RNnetwork can help you find your next travel nursing job. Call us at 800.866.0407 or view today’s travel nurse job openings.

We hope you enjoyed this article on strategies that travel nurses have used to meet their financial goals more quickly. Do you have any strategies for meeting your financial goals more quickly as a travel nurse? Comment them below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Medely

February 20, 2024

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The State of Travel Nursing in 2024

Medely provided this article.

The travel nursing industry has gone through significant transformations in the past few years, and as we get further into 2024, we thought it was important to explore the current state of this dynamic career path. 

Rising demand for travel nurses

Despite the end of “the travel nurses’ gold rush,” the travel nursing industry is still going strong and continues to be a viable option for skilled nurses, says TravelNursing.org. 

In the past several years, the travel nursing industry has grown by more than 600%, according to Supplemental Health Care. This is due to various factors, including the ongoing strain on healthcare facilities and the need for specialized skills in different regions, especially more rural areas. This has led hospitals and healthcare facilities to fill staffing gaps with travel assignments and book travel nurses to maintain quality patient care. 

travel nursing

Changing demographics of travel nurses

The demographics of travel nurses are evolving, reflecting a diverse and dynamic workforce. Many younger professionals are entering the field, drawn to the flexibility, professional growth, and unique experiences that travel nursing offers. Additionally, more experienced nurses looking for a change or seeking adventure contribute to the growing diversity within the travel nursing community.

However, there is a projected nursing shortage in the U.S., according to the American Association of Colleges of Nursing, due to more and more baby boomer-generation nurses retiring, adding to the many RNs who left the profession due to pandemic burnout. This is a good opportunity for travel nurses to make the most of the situation as hospitals and facilities look to them to fill those staffing gaps. 

Technological advancements in travel nursing

More and more, the travel nursing industry has embraced technological advancements to streamline processes and enhance communication. Mobile apps and online platforms like Medely connect healthcare facilities with travel nurses, making it easier for professionals to find assignments and for facilities to secure qualified staff quickly. These innovations have contributed to the efficiency and accessibility of the travel nursing marketplace and made it easier for travel nurses to not only find the travel assignments they’re looking for but also pick up local shifts in between. Check out this travel nurse’s story here on how she became a travel nurse to see the world and uses Medely to find the shifts she needs.

Salary trends and perks

Compensation for travel nurses has seen ebbs and flows over the past few years, especially when it peaked during the pandemic, but pay still remains high and competitive, according to Health eCareers. Plus, all the perks of travel nursing are still available and enticing to RNs considering this career path, like flexible schedules, benefits, stipends, higher pay, flexibility, exploration, and career growth.

Challenges and opportunities

As the healthcare landscape continues to shift and evolve in 2024,  travel nurses continue to play a critical role in healthcare across the U.S. The demand for highly skilled professionals, technological advancements, and the changing demographic landscape show that this resilient and adaptable workforce can grasp many opportunities this year. Navigating the challenges and embracing opportunities will be key to ensuring the continued success and growth of travel nursing in the years to come.

Want to use Medely to sign up for your next travel assignment? We’ve got you covered. Medely works with thousands of the best facility partners across the U.S. 

Check out our app here.

Facts about travel nursing

During the COVID pandemic, travel nursing experienced a significant increase in demand as healthcare facilities urgently sought more nurses to fill critical needs.  This led to a surplus of high-paying contracts that attracted many nurses who may not have previously considered travel nursing. Now, as the travel pay begins to find a new baseline, some nurses are now questioning whether travel nursing will remain a favorable option in the future.

Post-pandemic travel nursing remains one of the most rewarding and fulfilling career moves you can make, and we’re going to break down exactly why that is! While the pandemic presented unique challenges and opportunities, the pulse of travel nursing remains strong. The essence of this career choice—higher pay, flexibility, new connections, adventure, a politics-free environment, and professional growth—continues to thrive.

In the past several years, the travel nursing industry has grown by more than 600%, and some estimates expect that around 10% of working nurses will remain in contract roles long-term. The foundational shifts driving both the support and demand for healthcare professionals won’t be settled any time soon.

Travel Nurse Pay Remains High 

From March 2020 to July 2022, Trusted Health saw travel nurses across all specialties and states making an average gross weekly income of $3,668! Though the average gross weekly income has decreased slightly since then, Trusted is still seeing an impressive average gross weekly of $3,206.  This amount is leaps and bounds beyond the national average of $1,711 earned by staff nurses and is still higher than the pre-pandemic average of $2,273 gross weekly for travel nurses. 

Healthcare Worker Shortages

First and foremost, there are not enough RNs and other healthcare workers to meet the needs of patients. That goes back, in part, to a shortage of nursing school programs and educators to prepare incoming nursing students.

So, the RN workforce is growing in leaps and bounds, but the tools aren’t always available to train them. When healthcare facilities can’t find local candidates to fill RN positions, they turn to travel nurses to fill those spots.

travel nursing

According to Becker’s Hospital Review, the highest-paying jobs for travel nurses have been in intensive care units, emergency departments, medical surgery, and home health. Contract labor rates are expected to stabilize at 15% over pre-pandemic levels in 2023.

NBC News announced last fall that “the travel nurses’ gold rush” is over. Hospitals are now negotiating down contract rates with travel nurse agencies by as much as 50%. Though not what it once was, travel nursing is far from dead, and the pay is still above average. The mean travel nurse income has stabilized at around $3k per week in 2023. Given that compensation has fallen since the unprecedented pandemic pay, so have the number of travel nurses, making jobs less competitive.

Still, a number of factors, such as whether a hospital is dealing with a natural disaster or strike, as well as market demand in that region, can cause assignments to attract higher prices. According to ZipRecruiter, the average annual travel nurse salary in the United States is $105,021 or $50/hr as of May 2023. This is much higher than the national average for registered nurses, which is $77,600 per year or $37.31 per hour, according to the BLS.

Travel Nursing Is Still A Viable Option For Nurses

Travel nursing is still a viable employment choice for the nursing profession. Travelers can earn better salaries with stipends and bonuses than their counterparts, with benefits packages and affordable living arrangements. Another perk of travel nursing is schedule flexibility. Nurses enjoy the option to work 13-week assignments with breaks in between.

Another common attitude expressed by travel nurses is that contract work allows them to focus on patient care. They can avoid the bureaucracy of dealing with management and leadership that some face in staff roles. Travelers also choose which hospitals they will work in. They can refuse facilities that they’ve heard have dangerous conditions or too many patients per nurse. California is the only state to regulate nurse-to-patient ratios. It requires one nurse for every five patients in most departments and intensive care units to have a 1:2 ratio.

Travel nursing is perfect for those who want the freedom to choose the assignment and department that fits their lifestyle and interests. It allows nurses to obtain experience in a variety of settings while having the freedom to travel. Despite the current economic downturn, travel nursing remains a feasible employment option for healthcare workers with the right mindset and skills.

Industry analysis suggests that the US may face a shortage of up to 450,000 registered nurses by 2025. According to one nationwide assessment of the nursing workforce, nurses are retiring in greater numbers, with the typical nurse’s age rising from roughly 43 in 2000 to 52 in 2020. This reality, combined with the impending influx of elderly Baby Boomers who will require more care, is expected to exacerbate the situation. These facts suggest that there will always be choices for experienced nurses in all specialties who want to travel.

Travel nursing has been a part of the modern nursing workforce for decades, and it is now a strategic staffing solution. Healthcare systems can leverage this resource to ease the current burden and propel patient care into the next post-pandemic chapter without significant disruptions or serious consequences.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TNAA- Travel Nurse Across America

February 18, 2024

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The Best Educational Resources for Travel Nurses

TNAA-Travel Nurse Across America provided this article.

Are you a travel nurse looking to enhance your skills and stay informed about the latest industry trends? Staying current with the travel industry and healthcare advancements is crucial for professional growth and success. By regularly accessing educational resources, you can stay informed about what’s happening in the travel industry, learn how seasoned travelers have found success, and get insider information on changes in healthcare. Plus, networking with industry insiders and influencers provides valuable opportunities to exchange ideas, gain mentorship, and learn from others’ experiences.

Educational Resources for Travel Nurses

educational resources

Whether you’re seeking expert advice, continuing education credits, or insider insights, there are several resources that can help you excel in your travel career. Keep reading to discover how you can leverage these valuable tools to thrive in the dynamic world of travel nursing.

Travel Industry Information Webinars

One of the best ways to learn more about what’s happening in the travel nursing industry is by registering for webinars through your agency or favorite blog, such as TNAA’s masterclass series or The Gypsy Nurse’s events. These live and on-demand webinars for travel nurses focus on topics for travel-centric topics and fantastic giveaways. And with on-demand or live options, you can tune in anytime that suits your busy travel schedule!

educational resources

Get Social

Turn to your favorite social channels to connect with experienced travel nurses, sharing their wisdom and experiences. Travel nurse influencers are on the rise, and they are a great way to get valuable travel industry tips and insights straight from the source. Plus, you can often find inspiration for your next travel destination through their photos, reels, and follower comments.  Follow travelers like Leah from Off the Clock Nurse and Brandy from Travel Nurse 101 and get inspired by their authentic and candid discussions, sure to have you booking your next assignment and adding to your travel bucket list!

And don’t forget to join The Gypsy Nurse Travel Nurse Network Facebook group – 186,000 members strong, ready to answer your burning questions and share insights on the best recruiters, agencies, and travel locations.

Continuing Education

Earning continuing education credits is a must for travel nurses. In the ever-evolving healthcare landscape, continuing education units guarantee that travel nurses are up to speed with the latest skills, techniques, and industry knowledge. Nurse.com offers many online continuing education courses, many of which are low-cost or free for their premium subscription members. But if you want to connect in person, head to TravCon! TravCon is the largest healthcare conference in the U.S., and it’s all about travel. You can earn your C.E.s, connect with other travelers, build your professional network, and have a lot of fun at this amazing event!

These are only some of the best educational resources for travel nurses. Taking time to learn more about your industry and learn from other travelers will only help you take your travel career to new heights. With the right tools and knowledge, you’ll be well-equipped to thrive in the dynamic world of travel nursing. Happy learning!

We hope you found this article on educational resources for travel nurses helpful. Are there any educational resources you think we should have included in this article? Comment them below.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AB Staffing Solutions

February 16, 2024

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Effective Ways to Maximize Your Earnings as a Travel Nurse

AB Staffing Solutions provided this article.

If you’re considering becoming a travel nurse or have been a traveler for a while, it is worth your time (and money) to consider whether you’ve been maximizing your earnings and, if not, find ways to maximize your earnings. As we like to say, communication, especially with your recruiter, is key to meeting your expectations. That means you need to be clear about what you desire regarding location, facility type, and compensation. This article will provide tips, best practices, and explanations of common terms for our industry.

maximize your earnings

Ways to maximize your earnings as a travel nurse:

  • When was the last time your resume was updated? You should be updating your experience and skills regularly. For travelers, update after each contract to capture everything you’re learning and skill building. For shift nurses seeking to become travelers, review your resume with skills and experiences every quarter. This will build a strong resume highlighting relevant skills for the positions you are applying for.
  • What do you desire in an agency and recruiter? We offer our best practices in the article How to Choose a Travel Healthcare Agency. Our travelers tell us they like that AB Staffing matches them with one dedicated recruiter who guides them through the process. We also have Housing Specialists and healthcare benefits that may interest you and aren’t offered by other agencies. Find the right agency for you.
  • What do you desire in a travel experience? List everything from dream locations and facilities to whether you are traveling with a spouse, kids, and/or pets. This will help your recruiter find the best position for you. We never guarantee but always do our best to find the right match for you.

To maximize your earnings as a travel nurse, it is essential to understand the compensation package offered, different types of pay, and other factors.

The typical components of travel nurse pay are hourly rate, Overtime (OT) pay, and stipend for housing and/or travel. Hourly and OT* are taxable, whereas housing, meals, and/or travel stipends are not taxable. As a contractor, you will be responsible for paying taxes and will receive a 1099 from your agency(s) that will be submitted with your taxes.

Make sure you read the contract and ask questions before signing anything.

* According to the FLSA, non-exempt employees, such as travel nurses, are eligible for overtime earnings once they have worked a 40-hour work week. States may have different overtime thresholds, and travel nurses must be aware of state and federal regulations. When seeking an assignment, especially if pay is a top priority, ask your recruiter what the average overtime hours are. Some facilities will have many hours available while others will not. Make an informed decision.

maximize your earnings

Tips to maximize your earnings.

  • Ask if there is OT available. In the current market, overtime is not as plentiful as it used to be during the height of COVID-19, but this is a great question to ask your recruiter when considering a facility to work at.
  • Offer to be on-call or work extra shifts, weekends, or holidays. If a facility knows you are willing to work and they need to cover shifts, this is a great way to earn extra.
  • Utilize float pool opportunities. In some cases, nurses may be able to float back and forth to nearby locations. Ask your recruiter to check on this for you.

What influences your earnings as a travel nurse?

Your specialty and in-demand skills, the location and season of work, and experience and skills influence your earnings potential.

A contract in the winter in a warm place like Phoenix, Arizona, may not pay as much as a contract in snowy Idaho. That’s called location-based variations in pay. If you prefer the sunshine, you may be okay with less money, but if you’re looking to get paid the most, a snowy rural location may be the best. It depends on what and where your skills are most needed. At the height of the pandemic, nurses in highly populated areas like New York City were paid the most but at the most risk of getting sick.

Urban areas like New York City and Phoenix will differ in cost of living, so factor that into your rate request.

If you’re a few years out of nursing school, you may make more as a traveler than a shift nurse but still less than an experienced travel nurse with certifications in specific skills or more education. As you gain skills and experience, you will become a higher earner. Learn from the experienced nurses you work with by asking questions and showing interest.

Other factors to consider are healthcare and retirement benefits. Each contract will differ, so check with your recruiter and read the details.

Finding the right travel nurse assignment and finding ways to maximize your earnings as a travel nurse takes time and effort, but the rewards can be great. In addition to earning power, you can live in a place where you’ve always wanted to live while growing your resume experience and your professional network.

Ready to get started? Contact AB Staffing today!

Find Your Next Travel Healthcare Assignment with Our Job Board!

Are you on the hunt for your next travel healthcare gig? Look no further than our job board! Click here to explore all our current opportunities. We have opportunities for all travel healthcare professionals.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel healthcare assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Furnished Finder

February 15, 2024

2036 Views

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Fitness Tips for After the Holidays: Back to Travel and Staying Healthy

The holiday season is a delightful time filled with family gatherings, gift exchanges, and indulgent feasts. It’s easy to let healthy habits slip during this festive period, but as a travel nurse, maintaining your physical and mental well-being is crucial. Here are some fitness tips to help you get back into travel and stay healthy after the holidays.

Fitness tips for after the holidays:

fitness tips

1. Set Realistic Goals

Starting your fitness journey after the holidays can be overwhelming if you set unrealistic expectations. Instead, set realistic and achievable goals for yourself. Whether it’s losing a few pounds, increasing your daily steps, or improving your strength, establish goals that are specific, measurable, attainable, relevant, and time-bound (SMART). These goals will guide you in creating effective strategies to reach your desired fitness level.

2. Plan and Prioritize Exercise

As a travel nurse, your schedule may be demanding, but prioritizing exercise is essential for your physical and mental well-being. Plan your workouts in advance, considering your work schedule and personal commitments. Find a consistent time slot that works for you and stick to it. Booking exercise into your schedule ensures that you make time for it and increases the likelihood of follow-through. Remember, even small bursts of physical activity throughout the day can make a significant difference.

3. Incorporate HIIT Workouts

fitness

High-Intensity Interval Training (HIIT) workouts are efficient and effective for travel nurses who may have limited time for exercise. HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or active recovery. These workouts elevate your heart rate and burn calories effectively in a shorter amount of time. Look for HIIT workouts online or download fitness apps that offer pre-designed HIIT routines. Incorporating these workouts into your fitness routine can help you maximize your exercise time.

4. Embrace Mobility and Stretching

Being constantly on the move as a travel nurse can take a toll on your body. Prioritize mobility exercises and stretching to improve flexibility and reduce the risk of injury. Dedicate a few minutes each day to perform dynamic stretches and mobility exercises that target different muscle groups. Not only will this help you stay injury-free, but it will also improve your overall range of motion and make your daily activities more comfortable.

5. Practice Self-Care and Mindfulness

Physical fitness is not only about exercise and nutrition. Taking care of your mental well-being is equally important. Set aside time each day for self-care activities that help you relax and unwind. This could include meditation, deep breathing exercises, journaling, listening to calming music, or engaging in a hobby you enjoy. Building these moments of mindfulness into your routine will help reduce stress and improve your overall well-being.

Remember, your fitness journey is unique, and it’s essential to listen to your body and adjust your routine as needed. As a travel nurse, you have the opportunity to inspire and motivate others to prioritize their health and well-being, too. By incorporating these travel nurse fitness tips into your routine after the holidays, you’ll bounce back, stay healthy, and continue thriving in your nursing career. 

Interested in a travel nursing job? Our job board is a great place to search for assignments, and if housing is an issue, our housing page can help. It’s time to make a difference!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By ONESTAFF MEDICAL

February 14, 2024

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For The Love of Travel (Nursing). Our Picks For The Top 7 Locations When Looking For Love.

Onestaff Medical provided this article.

It’s Valentine’s Day. You are single and on assignment. Your friends at OneStaff have done our research and identified our picks for the top 7 cities to be single and ready to mingle and find love on this special day. In this blog, we’ll take a journey through some of the top locations for travel nurses to find romance while pursuing their passion for healthcare; some ideas of how to spend the day, or perhaps give some great inspiration on where to travel next.

These 7 cities are known for being great places to find love…

love

San Francisco, California.

Known for its iconic landmarks, diverse culture, and picturesque scenery, San Francisco offers a vibrant atmosphere for travel nurses seeking love. Whether you’re strolling through Golden Gate Park or enjoying a cozy evening in one of the city’s charming cafes, you might just find someone special against the backdrop of the city by the bay. (search all of our current top-paying California jobs here)

Charleston, South Carolina.

With its rich history and Southern charm, Charleston provides a perfect setting for a romantic escape. The cobblestone streets, historic architecture, and waterfront views create a romantic ambiance that could spark a connection while you’re not on duty. (search all of our current top-paying South Carolina jobs here)

Austin, Texas.

For those who love a mix of live music, outdoor activities, and a laid-back vibe, Austin might be the ideal destination. The city’s thriving cultural scene and numerous outdoor festivals provide ample opportunities to meet like-minded individuals. (search all of our current top-paying Texas jobs here)

Seattle, Washington.

Known for its stunning natural beauty and vibrant arts scene, Seattle offers a unique blend of urban and outdoor experiences. Whether you’re exploring the Pike Place Market or hiking in the nearby mountains, you might just find a fellow adventurer to share your journey with. (search all of our current top-paying Washington jobs here)

love

Asheville, North Carolina.

Nestled in the Blue Ridge Mountains, Asheville is a haven for nature lovers and those seeking a slower pace of life. The city’s artistic community, cozy cafes, and scenic surroundings create a romantic atmosphere that can make your travel nursing assignment even more memorable. (search all of our current top-paying North Carolina jobs here)

Denver, Colorado.

If you’re a fan of outdoor activities and breathtaking landscapes, Denver might be the perfect destination for you. From hiking in the Rocky Mountains to exploring the city’s vibrant neighborhoods, there are plenty of opportunities to meet someone special who shares your love for adventure. (search all of our current top-paying Colorado jobs here)

Portland, Oregon.

With its quirky charm, thriving food scene, and proximity to nature, Portland attracts a diverse crowd. Whether you’re enjoying the local food carts, attending a live performance, or exploring the city’s parks, Portland offers a laid-back and friendly environment conducive to forming connections. (search all of our current top-paying Oregon jobs here)

As a travel nurse, the world is your oyster, and love can blossom in unexpected places. Whether you’re drawn to the vibrant energy of a bustling city or the tranquility of a mountain town, these top destinations provide not only fulfilling professional experiences but also the potential for a love story that unfolds against the backdrop of your exciting travel nursing journey. So pack your bags, follow your heart, and who knows, you might just find love on the road!

About OneStaff Medical

Founded in 2010, OneStaff Medical is a proud, independently-owned Traveling Healthcare Agency focused on placing RNs, LPNs, and Allied and Eldercare travelers in assignments across the country. Headquartered in Omaha, NE, with additional offices now in both Miamisburg, OH, and Clearwater, FL, OneStaff thrives on a casual/ creative workplace culture that’s conducive to productivity. Consistently recognized by both Inc. 5000 as one of the fastest growing privately-held companies in the U.S. and Staffing Industry Analyst (SIA) as one of the “Best Staffing Firms to Work For,”

OneStaff Medical walks that line between the “flexible start up” mentality and still offering the great office environment perks of some larger corporate “best places to work.” That private ownership allows OneStaff the freedom to be nimble, in the best interest of their travelers and internal employees, while their size allows them the stability, facility partnerships, and volume of assignments that the “big guys” have. We. Are. OneStaff.

Find Your Next Travel Healthcare Assignment with Our Job Board!

Are you on the hunt for your next travel healthcare gig? Look no further than our job board! Click here to explore all our current opportunities. We have opportunities for all travel healthcare professionals.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel healthcare assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Gifted Healthcare

February 13, 2024

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14 Ways to Spend Your Valentine’s Day as a Travel Nurse

Gifted Healthcare provided this article.

Whether you love Valentine’s Day or roll your eyes at every candy heart that crosses your path in February, you have to admit that it is a holiday worth celebrating! There are plenty of chill ways to celebrate Valentine’s Day, and we have ideas for you.

Because Valentine’s Day is a special occasion dedicated to celebrating love in all its forms, these ideas are for everyone, whether it’s to celebrate with a partner, travel nurse friends, yourself, or even your co-workers. Get ready to make priceless memories with low-cost Valentine’s Day ideas.

valentine's day

1. Read a romantic book

This is an awesome way to spend a solo Valentine’s Day, and you can find books in so many places for free. If you like holding an actual book in your hand, you can check out romance novels from the library or hit up a local book swap. If you want something instantly, Amazon’s Kindle store and your local library (which you can connect to through the Libby app) are stocked with tons of free ebooks that you can download on your e-reader, phone, or tablet. And if you’re into audiobooks, try out a free trial of Audible from Amazon or check out Spotify’s newest audiobook offerings.

2. Cook a nice dinner

You can treat yourself to a five-star meal minus the five-star restaurant reservation. Instead, opt for a homemade dinner with ingredients you already have on hand or that are easy to grab on your way home from your shift. You can cook solo or make it an activity to do with your Valentine of choice. Either way, be sure to throw on a great playlist, have your favorite beverage on hand, and maybe even light a few candles to set the perfect vibe. No matter what you make or with whom you make it, you’ll have cooked dinner with love.

3. Create a digital scrapbook

While travel nursing, memories are everything! Traditional scrapbooks can cost quite a bit (craft store supplies and printed photos add up), but there are multiple free online tools to help you design a virtual collection of photos, notes, and mementos. Canva and Smilebox are both free options to get you started! Make it extra-festive by sticking to a pink and red color scheme and only including the things you love—whatever that means to you. Scrapbook the wonderful cities you have visited, the patients you have helped, and the co-workers you have bonded with along the way!

This is also a great idea if you are celebrating with a long-distance partner. Make a digital scrapbook with your favorite memories to send to them on Valentine’s Day – it will feel so special while living apart.

4. Have a spa night

valentine's day

As far as Valentine’s Day ideas go, this is arguably the most luxurious and loved idea of all. Transform your space into a DIY luxury spa by drawing a relaxing bath, putting on a face mask, and pampering yourself with some self-care. No need to buy anything—whatever you have handy in the back of your bathroom cabinet will work just fine. Light a candle, put bubbles in your bath and you are ready to relax after a long shift.  

5. Watch your favorite rom-com

Maybe after your spa night, you’re ready for a rom-com and popcorn on the couch. Some classics like Bridget Jones’ Dairy, How to Lose a Guy in 10 Days, and The Proposal are solid go-to options that never disappoint. If you want to bond with a new friend you made on your assignment, invite them over and enjoy the movie together!

6. Take time to journal

You don’t have to be William Shakespeare to put your feelings into words. You could write letters to loved ones or even letters to yourself this holiday. Mention the things you love about them, thank them for all they’ve done for you, or talk about the future you’re going to create together. If the idea of baring your soul sounds too intimidating, you could always go the lighthearted route and send a simple poem.  Either way, be sure to write your masterpiece down to give as a gift!

7. Host a themed movie night

Elevate your standard “Netflix and chill” time with a theme to make a night with your friends! Start with choosing a theme: You could go with classic films like Breakfast at Tiffany’s and Singin’ in the Rain, rom-com flicks like When Harry Met Sally and How to Lose a Guy in 10 Days, or even an anti-love lineup of slasher films. To add to the night, create a playlist of on-theme songs to play before the movies begin and serve on-theme snacks and drinks. Think: Heart-shaped brownies if you’re watching romantic movies or Bloody Marys if you’re opting for horror.

8. Attend a free event

Whether you are on an assignment in a big city or a small town, there are likely some free local events you can take advantage of. Check out your newspaper, neighborhood message boards, or Facebook groups to see what’s going on. There are often Valentine’s paint nights, live music, dance lessons, street festivals, and more to celebrate the holiday. While you are away from home, this will help you explore your new city and meet new friends.  

9. Do karaoke in your living room

Even if you don’t have a karaoke mic, there is nothing better than singing your heart out from the comfort of your own home. Just queue up some YouTube lyric videos of your favorite songs, make some space in your living room for your “stage,” and put on the performance of a lifetime. You could sing love songs or rock out to all of Kelly Clarkson’s heartbreak anthems.

10. Bake a Valentine’s Day treat

Embrace the sweet side of the holiday by whipping up some delectable Valentine’s Day-themed treats, whether they’re heart-shaped cookies, cupcakes adorned with pink sprinkles, or a red velvet cheesecake. Not only do you get to eat something delicious, but your kitchen will smell amazing for hours on end. Bring your baked goods in for your next shift and co-workers will love you – They do say the best way to someone’s heart is through their stomach!

11. Have a picnic

valentine's day

Picnics are highly underrated date activities. They’re cute, cozy, and feel like a real novelty, which makes them one of the best Valentine’s Day ideas, especially if you are on an assignment somewhere with warm weather this time of year. Take your celebrations outside by having a picnic in a nearby park or even in your backyard. If your location has brutal winters, have a picnic right in your living room! Pack some homemade snacks, some wine, and a cozy blanket, and enjoy the simple pleasure of company or the peace of your solitude.

12. Do a Valentine’s Day craft

All you need is Wi-Fi access and a working printer to make your own V-Day fun. There are all kinds of free printables available online, including coloring pages, puzzles, games, crafts, and Valentine’s Day cards—and no, they aren’t just for kids. Check out Pinterest, websites like HP Printables, or your favorite DIY blog to find a few you love. Whether you’re partnered or celebrating solo, these ideas will provide a creative outlet and hours of entertainment.

13. Watch the sunrise or sunset

When was the last time you woke up just to watch the sunrise or paused in the evening to take in the sunset? Celebrate Valentine’s Day by taking in one of the world’s natural masterpieces and experiencing wherever you are on your travel assignment. Simple and timeless Valentine’s Day ideas like this can allow you a moment for reflection and gratitude for all the simple pleasures life has to offer. Grab a fluffy blanket to lay out on the ground, or queue up a calming, romantic playlist as you watch from your car.

14. Stay in bed

Sometimes, the best way to spend Valentine’s Day is to indulge in some rest. If you are off of work, take advantage of it. Catching up on sleep after a long week, reading a book, calling home, and catching up with family and friends are ways to fill your cup when you are off work. If you want to make a stunning breakfast-in-bed platter, go right ahead, or if you want to reheat your leftover pizza and eat popcorn all day, that’s your choice! Do what you love – No judgment.

Travel with Gifted Healthcare

Gifted Healthcare is here to help you find a travel RN assignment or per diem shifts that work for your career goals. Connect with a recruiter today to discover your next opportunity.

Our job board is a great place to search for your next travel nurse assignment or even find an assignment close to home. Search our easy-to-use job board to see all of our open opportunities, including pay, shift, and other job details. 

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Miles Oliver

February 9, 2024

2344 Views

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Safety on the Go: Great Self-Defense Strategies for Travel Nurses in Unfamiliar Places

Even as a nurse who makes it a priority to help people around the country, it’s still possible to find yourself in an unsafe situation. This is especially possible when working in an unfamiliar place or traveling in the dark. Luckily, you can prepare yourself before your next trip by learning how to familiarize yourself with your surroundings and protect yourself in a struggle. These self-defense tips will help.

self-defense

You Can And Should Feel Safe And Defend Yourself

Statistics show that many medical professionals often experience feelings of depression and anxiety, likely due to a hectic work schedule and a high-stress job. Constant stress can lead to burnout and hamper your ability to care for the patients properly. If necessary, you can get the help you need by speaking to your superiors and asking for a flexible schedule if you’re overwhelmed. Feeling safe both on and off the job can greatly contribute to your overall well-being, which is why learning how to defend yourself is so important.

Self-defense can involve many actions, from de-escalation, which can include acting calm or not fighting back during a robbery, to using a weapon or your hands to avoid harm. You have the right to defend yourself for life preservation. However, if self-defense becomes excessive and leads to deadly force, you could also find yourself in legal hot water. In many jurisdictions, deadly force is not justified if the attacker is using nondeadly force. The point is that you want to protect yourself and remove yourself from the danger without getting yourself in trouble.

Situational Awareness Is Key

If you’re going to a new or unfamiliar area, it’s vital that you take a moment to gain some situational awareness and spot potential dangers before they can cause an issue. In addition to spotting threats, awareness also involves knowing how to react if necessary. That can be as simple as looking for exits and thinking about how to get to them.

self-defense

You can improve your situational awareness in an unfamiliar place by watching people without staring. See how they act, react, and express themselves. Look for nonverbal cues, like people who appear nervous or fidgety. It will be easier to spot these red flags if you’re free of distractions on your phone while walking around a new area. It’s a good idea to use your phone to notify someone of your location if you’re scared.

When traveling at night, and you need to make a pit stop, opt for well-lit areas where people are less likely to cause a problem for fear of being seen. Also, try to find places with security cameras, which can deter criminals and help with an investigation in the event of an attack. Be extra cautious in high-risk areas, like near the ATM. Find well-lit machines and never accept help from strangers.

Simple Self-Defense Tactics

If a suspicious person turns into a physical threat, it’s essential to have some self-defense tactics ready to go. You can learn many simple defense techniques that can be incredibly effective. One is to slap an attacker in the face with an open hand if they get too close and pose a threat. That way, you can avoid injury to your hand, and the shock to the criminal may give you a chance to escape.

Another tactic is to drive your fingers toward the attacker’s eyes. This is a very sensitive area for people, and just the threat of having eyes poked could drive the assailant away. Finally, a kick to the groin can cause an immediate end to many physical altercations. When the attacker is disarmed or backs away, get out of the situation and find a safe space or the police and report the crime.

Wherever you go, make it a point to bring pepper spray in your bag and know how to use it. If you’re unfamiliar, consider taking a self-defense class that teaches how to use pepper spray. Pepper spray is a great deterrent as it is non-lethal and can give you confidence when protecting yourself. Taking a class is the best way to learn how to use the tool and the nuances that can help you to be effective, such as the effect of wind direction and how close you need to be for maximum effectiveness.

Conclusion

By having situational awareness and a few self-defense tricks up your sleeve, you can do your best work in unfamiliar places with confidence that you can remain safe. Consider these tips, and you can save your own life while also saving your patients.

Find Your Next Travel Nurse Assignment with Our Job Board!

Are you on the hunt for your next travel nurse gig? Look no further than our job board! Click here to explore all our current opportunities.

Discover the Perfect Housing for Your Next Assignment

Need somewhere to stay on your next travel nurse assignment? We’ve got you covered. Check out our housing page to find your ideal home away from home. Click here to start your search.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab