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By Miles Oliver

March 4, 2022

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Keys to Making a Good First Impression at a New Hospital

As a traveling nurse, one of the things you have to get used to is meeting new people all the time. Forming new work relationships and following different procedures are part of the job.

While that can be exciting and motivating, it can also be a little nerve-racking. It’s normal to feel a bit anxious when stepping into a new workplace and trying to connect with co-workers, especially in a medical setting.

First impressions count. They can make or break how a fellow nurse, doctor, or other staff member sees you from the very beginning. So, when you’re working in a new hospital, making a good first impression is key.

Thankfully, it’s easier than you might think. Let’s cover a few key strategies that will start you off on the right foot, whether you’re a first-time travel nurse or you need some help fitting in at new locations.

Basic First Impression Etiquette

From your very first day on the job, your co-workers will form an impression of you. Before you speak a word, people can judge things like punctuality, the way you’re dressed, your ability to listen, and your attitude. Carrying yourself professionally and showing up with the desire to be a team player are great ways to say a lot about yourself before your first introduction.

When you finally do get to talk to a co-worker, there are a few tips that can make it easier for your first impression to be positive, including:

  • Making eye contact
  • Preparing talking pieces
  • Being mindful of body language
  • Offering a genuine smile

Those tips might seem like common knowledge, but they’re easy to forget or overlook when you’re nervous about starting a new job or meeting people. Practice them in front of a mirror, so you’re prepared and confident when it comes time to put them to use. No matter who you’re talking to or meeting, these actions matter. If someone establishes a negative first impression of you, they could mention it to someone else and “taint” another person’s view before they even get a chance to meet you.

Utilize Your Soft Skills

As a travel nurse, it’s just as important for people to develop a positive impression of your skills as it is for them to like your personality. That includes your hard skills and medical abilities, of course. But, soft skills are just as important for making the first impression. Many soft skills in the healthcare field across various positions. The best skills for medical billers and coders, for example, are very similar to the best traits a traveling nurse should have, including:

  • Strong communication
  • Active listening
  • Problem-solving skills
  • Conflict management
  • Organizational skills

You’ll stand out even more if you adopt an attitude of growth and display a willingness to learn. You can use your skills and experience to help and support other members of your staff. But, be open to learning new things, too. Not only can that openness improve your career, but it will make you more approachable and give you more knowledge to pass on to others as needed.

Finally, one of the most important skills to have is flexibility.

Traveling nurses find themselves in a variety of environments and situations every day. You have to be willing to adapt to your location and the needs of the staff and patients almost immediately. If you’re standoffish or “stubborn” about doing things a certain way, that’s going to negatively impact your work and the way others in the field perceive you.

At the end of the day, your skills as a nurse are what matter most. But, you’ll have an easier time at any hospital when you’re able to establish positive relationships with other team members. Keep these suggestions in mind to make a good first impression wherever you are, and you’ll be more likely to enjoy every minute spent in each location.

We hope you found these tips for making a good first impression at a new hospital helpful. Do you have any tips for making a good first impression to share with fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Gifted Healthcare

March 3, 2022

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5 Renter-Friendly Tips to Spruce Up Your Travel Nursing Home

Gifted Healthcare provided this article.

With all the amazing perks that come with travel nursing, there are a few things that can make the jump a bit harder to take. One difficult task is to find housing that fits your needs, but once you do, an even more challenging task might be making your travel nursing home feel like home.  

The easiest thing you can do from the start is to bring a few of your favorite smaller, packable items with you. Pack your favorite photos of friends and family, books, and décor to add little bits of your life and personality throughout your place right away. Since you cannot pack up everything, being selective with the smaller items you love is key. Try to pick items that you would enjoy while considering space: would you rather see pictures of your friends and family throughout your home or large art?  

After setting up the décor you packed, look around your new home and decide what room and/or areas of the house could use a little sprucing up and utilize these tips and tricks.  

Lighting

The lighting of your apartment or home can dictate the entire ambiance. A place with big windows will bring natural light into your space, but if that isn’t the case for your temporary home, try adding light where you can.

Start by decorating your windows with curtains. Opening your curtains during the day allows natural light to soak in but also provides privacy when necessary. There are some temporary options for curtain rods and hooks that will not damage your rental, including adhesive Command Strips.

String lights, lamps, and pendant lights are all options to add light to your temporary space. A pendant light with a cord can easily be hung with an adhesive hook, so it hangs from your ceiling, adding style and overhead light. This will look especially chic in a corner spot. String lights also hang well with adhesive hooks and can frame a wall to brighten up your space. Try them along the wall your bed is perpendicular to for some cozy nighttime light.

Lighting can elevate the ambiance as well as the overall look of your newfound space. Try LED motion-sensor lights under your cabinets to make your kitchen feel more upscale. The motion sensors will come in handy for your early mornings or late nights when you are coming and going from shifts too.  

Organization

The organization of your home might be the easiest way to feel at ease in the new spot. When everything has a place, your space will feel put together and ready for your busy schedule. The bonus perk of this is that you can add style while organizing each room. Try to find a variety of storage items that will match your décor to create a cohesive vibe. Long narrow fabric bins for under your bed are a great option to increase your storage while hiding your clothes. Storage bins in your bathroom are perfect for products and toiletries.

When it comes to storage, shelving can be a bit trickier for a rental space, but it is definitely doable with adhesive stick options. Try to find floating shelves that come with adhesive strips or shelves that hang from strings you can hook to the wall. Shelves create storage and organization that your place might lack and could be a focal point for your décor as well. The best part is that you can pack your shelves up and bring them with you to the next place.

Color

Most rental locations tend to have white walls and neutral tones, but this doesn’t mean that you can’t add a little color to your spot. There are so many ways to add a pop throughout your place that can travel with you to each assignment.

Peel and stick wallpaper makes for a fun accent wall and a great way to add some life to your home. You can choose your color and/or pattern and placement, giving you all of the power to make your new home unique. Measure the length of your wall, cut your pieces, and carefully place the paper on your wall until you are ready to pack up and head to your next travel nursing assignment. Most peel and stick wallpapers are reusable so do a little research before you purchase to ensure you get extra use.  

If you want to spice up an entire room, try looking for an accent rug that immediately brings you joy. Rugs are a powerful way to completely change the way a room looks and feels. You can find any size, so whether it is a large rug for the living space or a smaller rug to just add a touch of color to your closet, try this out and see what you like best.

For some subtle color, pick up flowers for your kitchen table. This is a convenient way to add color, texture, and life to your home without adding any new items to your suitcase. This is also interchangeable décor that you can replace with new colors as your old flowers begin to wilt without ever having to bring them along for your next move.

Secret Renovations

When renting a place or living somewhere temporarily, you don’t have the same freedom to make long-lasting renovations you might want to, but that doesn’t mean you can’t make it look like you renovated the place. If you don’t love the kitchen counters, find an adhesive paper of what you would want them to look like. You can transform your counter space to look like a slab of marble without any construction at all. The paper is easily removable with no damage, just like the peel and stick wallpaper.    

The best part about this is that you can use this hack on almost anything. Purchase peel and stick tile backsplash or floor tiles to upgrade your kitchen and bathroom. No one would know that it was only a façade, not even you. 

Clean

Sometimes just having a clean space can make all the difference. Simple things like dusting your baseboards and deep cleaning the shower can make you feel more comfortable in the new space. There are useful products for locked-in dirt like grout pens to cover any stain, spackle to fill any holes in the walls, and more.

Make it You

Although this new housing might not be forever, it is your space for your 13-week contract, and you want to feel good after a long shift walking into your home. But before trying any of these little hacks, take pictures of your new spot so that when it comes time to pack up, you know how to leave the place just as you found it. It is also important to read over your lease and see what is allowed and strictly not allowed as it is different everywhere you go. Most importantly, have fun and decorate your space to feel like you!

We hope you found these 5 Renter Friendly Tips to Spruce Up Your Travel Nursing Home helpful. Have you found ways to spruce your travel nursing home up? Comment any tips for sprucing up travel nursing homes below.

Are you looking for your next travel nursing assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Medely

March 2, 2022

2194 Views

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16 Smart Apps to Help Travel Nurses Be More Organized and Connected This Year

Medely provided this article.

Add these travel nurse apps to your smartphone to help you jump into your next travel nursing assignment.

Being a travel nurse or allied professional who’s on the move can be exciting and adventurous. It can also be intimidating, hectic, and even a little lonely. Whether you’ve picked up a short travel nursing assignment or a long-term contract, moving to a new community means a lot of change.

We’ve pulled together a list of our favorite travel nurse apps—for Apple and Android smartphones—to help your next transition go more smoothly. These applications can help you:

  • Get to know your new community
  • Make new connections and stay in touch
  • Stay organized
  • Take care of yourself

Have a look!

Get to know your new community

1. Nextdoor

Download for Apple / Android

Whether you want the latest neighborhood news, a coffee shop recommendation, or a new walking buddy, Nextdoor is the app for hyperlocal information. Nearly one in three U.S. households is part of this online community, which limits your network to users within a specific geographic area defined by your home address.

Why we like it: You can’t use Nextdoor to scope out neighborhoods ahead of time, but it’s a great way to quickly get up-to-speed once you’ve landed in a new location.

2. Citymapper

Download for Apple / Android

While other apps, like Google Maps, may include transit information, Citymapper is a navigation app that’s dedicated to making your trips as simple as possible. It doesn’t just list all your route options; it also tells you which entrance/exit to use and where you may want to sit on the train. Citymapper also incorporates alternative options like scooters, bikes, and car shares.

Why we like it: Map apps don’t always give quite enough detail for public transit, particularly for complicated transit systems. We gave Citymapper a try after one adventure when the recommended route kept changing while we tried to find a particular metro station. Now we’re hooked!

3. AllTrails

Download for Apple / Android

When you’re in a new area, trying to enjoy the outdoors can become a source of stress. Where are the trails? Which ones are a good match for you? And how do you even find the trailhead? AllTrails provides recommendations based on your location, and the trails are easy to filter by activity, fitness level, and other preferences.

Why we like it: Who wants to be anxious about spending time in nature? AllTrails shows you where to go and how to get there—and you can check out photos from other travelers to see exactly what to expect.

4. OpenTable

Download for Apple / Android

There are lots of websites with reviews and ratings to help simplify your search for a fave new brunch place, but OpenTable pairs that with a reservation system so you can book plans quickly. The app includes a filter to help you find delivery options if you just don’t want to cook tonight.

Why we like it: Finding new restaurants is fun—and time-consuming, particularly if you’re trying to find a place with the space for you to meet up with a new group of friends. You’ll still have to decide where you want to go, but you can avoid the frustration of finding out the place you want is closed or booked up.

Make new connections and stay in touch

5. Meetup

Download for Apple / Android

Finding a group of friends can be a big step toward feeling settled in a new community but making friends—particularly as an adult—can be a challenge. Enter Meetup: An online community that enables people to come together in person around shared hobbies and interests.

Note: There’s a fee for organizers to create a group, so you may find that some groups are connected to a business or organization while others may request a donation to help cover expenses.

Why we like it: Launched in 2002, Meetup is one of the original social apps. That means it has a broad reach, even outside of urban centers, that newer apps don’t always have. It can take time to find someone you actually click with, but it only takes one other person to start your new social network!

6. Bumble BFF

Download for Apple / Android

Bumble—commonly known as a dating app—actually has three modes: Date, BFF, and Bizz. With Bumble BFF, you swipe through potential matches to find people who share your interests and sound fun. Then you can send a message and see whether you hit it off!

Why we like it: As a way to make friends, Bumble gets mixed reviews. But it’s good to have options—and, as we said above, one great connection can make a big difference.

7. Strava

Download for Apple / Android

While Strava is a fitness-centric app, it’s also a social network that can be a great starting point for finding sports clubs in a new community: you can search by sport, including cycling, running, surfing, and yoga.

Why we like it: Joining any kind of club can be a fun way to meet new people and Strava is a great way to find nearby groups. While groups aren’t always actively social on the app itself, you can often find public clubs on other networks with a quick search (i.e., Facebook).  

8. TouchNote

Download for Apple / Android

TouchNote uses snail mail to help you connect with friends and family who don’t live nearby. Using templates or your own photos, you can create postcards and customized gifts to send to people across the country or even around the world: TouchNote prints and posts cards from the U.K., U.S., Netherlands, and Australia—whichever is closest to the recipient.

Why we like it: Particularly when we haven’t been able to visit others in person as much as we’d like, making custom cards to send to the people we care about has been a little something that’s guaranteed to put a smile on their faces.

Stay organized

9. Encircled

Download for Apple / Android

Whether for insurance purposes or just to keep track of your stuff, Encircled makes it easy to create an inventory of your belongings.

Why we like it: Maybe you’ve mastered a minimalist and nomadic lifestyle—but if not, having an up-to-date inventory can be incredibly helpful if anything goes missing from your place or during your next move.

10. MileIQ for pros that need to track mileage

Download for Apple / Android

If you’re in a position where you need to track mileage, MileIQ has got your back: It automatically tracks your miles, then you can sort each trip as Business or Personal and get an accurate mileage report when you need it.

Why we like it: We know how frustrating it is to calculate miles after-the-fact with a calendar and mapping app—and then it’s a best guess with the hope that you haven’t forgotten anything. MileIQ means one less thing to think about.

11. Mint

Download for Apple / Android

It isn’t always easy to find the time, or the motivation, to manage your money—even when you know, it’s important. Mint connects all your bank accounts in one place so you can track cash flow, manage your budget, and stay on top of your financial goals without a lot of extra effort on your end.

Why we like it: Simplified finances. What’s not to like?

12. Todoist

Download for Apple / Android

Todoist is a task management app that helps you capture and organize everything you need to do, at work or at home. With mobile and desktop apps—including apps for smartwatches—you can carry your to-do list almost anywhere.

Why we like it: Todoist is focused on tasks, which keeps the app relatively simple, but it provides features and flexibility to organize those tasks in any way you like. And its portability makes it difficult to lose track of your to-do list. Another bonus: By learning how to use Todoist templates, you can create your moving checklist once and reuse it as needed.

Take care of yourself

14. Libby

Download for Apple / Android

If you love to read, but it’s been a while since your last trip to the local library, let Libby be your motivation: A (free!) library card can unlock Libby’s extensive (free!) library of ebooks, audiobooks, and magazines.

Note: If a library isn’t affiliated with Libby, ask what your options are for borrowing items electronically.

Why we like it: Frequent moves and extensive personal libraries don’t mix! While we love a good book shop, Libby has an extensive range of titles available, and it’s also a great way to discover interesting new reads. And did we mention it’s free?  

15. ClassPass

Download for Apple / Android

A ClassPass membership gives you credits that can be used to access thousands of facilities across the U.S. (and in a number of other countries, too). While the main focus is gyms and fitness-related activities, you can also book spa and salon appointments with participating businesses.   

Why we like it: Signing a contract with a gym often isn’t an option. We appreciate the flexibility of accessing classes wherever we happen to be—and it’s a great way to check out different gyms after a move.

16. Medely

Download for Apple / Android

Sorry, we couldn’t resist! The Medley platform is the easiest way for nurses and allied professionals to find and book your next opportunity, whether you’re looking for a local or travel nursing assignment. If you haven’t used Medely yet, sign up today to see what per diem jobs or assignments you can add to your schedule.

We hope you found this article with 16 travel nurse apps to help travel nurses be more organized and connected this year. Do you have any travel nurse apps you use or any apps you think make great travel nurse apps to help fellow travel nurses? Comment those below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By The Gypsy Nurse

March 1, 2022

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How to Make Exercise More Enjoyable On a Busy Schedule

As a travel nurse, it’s common to feel so bogged down with work that you neglect your physical health. Even if you have the time, other hurdles like gymtimidation, or the fear of being judged when exercising in public, can pose yet another interference to your fitness goals.

Despite your busy schedule, among other challenges, it’s important to prioritize your physical wellbeing. Keep reading to learn tips for overcoming those hurdles and making exercise a part of your routine.

Gain Confidence

If you plan to exercise in front of others (or even, at times, by yourself), insecurity and anxiety can make you feel unmotivated to get started. To prevent a lack of confidence from getting in the way of your exercise routine, try to give yourself a pep talk. 

Remind yourself that other people are focused on their own workouts and that your physical health is worth prioritizing. You deserve to take up space in the gym just as much as everybody else.

Ask for Advice

Don’t know your way around a gym? The confusion and stress can make working out feel more like a burden than self-care. 

If you’re unsure about your form or how to use certain equipment, ask a fitness trainer or floor manager for advice. You might feel scared to ask at first, but just think of how empowered you’ll feel with the new knowledge.

If asking a trainer or employee doesn’t feel right, consider turning to a friend or family member who goes to the gym regularly. Ask them for tips on how to use the equipment and how to feel more comfortable at the gym.

Find the Gym for You

When you already have a busy schedule, going to a gym you don’t like will likely be the last thing on your to-do list. Try choosing a gym with features that actually make you want to attend. You’ll want to keep the following considerations in mind:

  • Distance from work or home
  • Gym culture
  • Peak hours 
  • Business hours
  • Fitness classes

If you like the gym you’re visiting, you’ll have more of an incentive to go.

Create an At-home Workout Routine

If you don’t have time to go to the gym, try creating an at-home workout routine you love. Even without all the exercise equipment at a typical gym, you can meet your fitness goals by trying bodyweight workouts. 

Great options for at-home exercise include squats, crunches, push-ups, and more. Just be sure to use a mirror to check on your form.

Get a Workout Buddy

Working out alone can sometimes feel unmotivating and scary, especially if you’re newer to a gym. To make yourself more comfortable, bring a friend or coworker to the gym or ask them to go for a jog or hike with you. 

With someone else by your side, you can tackle your fitness goals and have a personal cheerleader encouraging you along the way.

It can be tough to make time for your physical health when you’re so busy helping others at work. However, prioritizing your own fitness doesn’t have to be impossible. By dismantling other hurdles to exercise, making regular trips to the gym will feel much more doable.

For more tips and information on overcoming hurdles to exercise, check out the infographic below, courtesy of Tommy John.

Infographic:

exercise

We hope you found these tips on how to make exercise more enjoyable on a busy schedule helpful. Do you have any tips for fellow travel nurses for making exercise more enjoyable with a busy schedule? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TheraEx

February 28, 2022

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5 Things You Should Know Before Becoming a Nurse

NursesPRN provided this article.

Nursing is a career full of endless opportunities! You can thrive as a staff nurse, explore the nation as a travel nurse, or pick up per diem shifts. Whatever you choose to pursue, know nursing doesn’t come without challenges. Before you say, “I want to be a nurse,” do your research! Being a nurse isn’t for everyone. When considering a healthcare career, you should know a few things before becoming a nurse.

Opportunities in Nursing

nurse

Nurses are in high demand all around the United States. The number of nursing jobs will increase about nine percent by 2030, the U.S. Bureau of Labor Statistics reported. This makes nursing one of the fastest-growing occupations in the United States. With high demand comes high wages. You can make more as a nurse now than ever, with the average salary of around $75,000 a year. Things you should know before becoming a nurse include what motivates you! Are you motivated by money, or do you care more about work satisfaction? Each state has different pros and cons. Here are some of the best states for nurses to work and live in.

With COVID-19 crisis rates and the high demand for nurses around the United States, travel nursing is a great career opportunity. Travel nurses work on a contract-to-contract basis. They can travel across the nation or stay in their hometown and travel to different facilities. The allure of travel nursing is the great money, flexibility, and experiences!  

Nursing isn’t for everyone

nurse

Although the opportunities in nursing are substantial, not everyone can be a nurse. There are many factors that go into being a nurse, such as schooling, long hours, physical job demands, interacting with people, and intense situations. Nursing is a difficult profession. As you look at the pros, you must also consider the cons in nursing. Here’s a great blog on the challenges in nursing and how to overcome them.

The Combination of Science and Service

5 Things You Should Know Before Becoming a Nurse

When you marry science and service, you get nursing! In preparation of becoming a nurse, you need an Associates or Bachelor of Science in nursing. This includes education in a combination of sciences: biology, anatomy, and chemistry. After completing an undergraduate degree, you still need to pass the NCLEX test, a comprehensive nursing licensure exam. Being science-oriented is important for nurses, especially when dealing with medications, bodily functions, patient plans, and the recovery of patients.

Things you should know about nursing is that in addition to science, nursing is ultimately a service industry. It’s all about providing care to patients and respecting their wishes. While aiding doctors in the care of the patients, you will be the face of their healing process. Providing the best possible patient care is an important aspect to becoming a nurse.

Choosing a Specialty

5 Things You Should Know Before Becoming a Nurse

Let’s say your heart is in nursing and you have achieved a registered nurse license; now you have to decide a nursing specialty. There are various specialties within nursing, and each specialty comes with its own pros and cons. If you are an adrenaline junky, specialties in the intensive care unit and emergency room are for you. Maybe the high pressure gives you more anxiety than adrenaline; that’s okay. Consider a specialty in clinical nursing or long-term care. Pro Tip: As Baby Boomers continue to age, long-term care nurses will be in higher demand as geriatric care facilities increase in patients.

Other popular specialties include pediatrics, neonatal intensive care unit, psychiatric, and rehabilitation. Picking your specialty all depends on your interest and ability to perform job duties. Doing your research to determine what you need to be a nurse will help you decide the best specialty for you. To learn more about different specialties, visit Johnson and Johnson Nursing to help you determine the specialty that fits your interests and needs.

Nursing is a Rewarding and Respected Career

nurse

What are the benefits of being a nurse? To start, nursing is a very rewarding career because every day, you get to help patients and their families. As a nurse, you form a bond with patients on a different level from their doctors. This is because of the amount of time you spend with them; you are their advocate and main caregiver. Aiding and healing a patient while they are sick can be a very rewarding experience. In addition to work you do, the pay is also a great reward for the hard work. With the increasing nurse shortage, hospitals are in need of nurses and willing to compensate accordingly. Whether you are in it for the pay or the rewarding experience, being a nurse is a career that will leave you satisfied.

Nursing is also a very respected profession. It’s not easy to be a nurse. You gain a general respect from the public because of the care you provide patients and risk you take exposing yourself to illnesses. Aside from the care and risk of illness, nurses work in very stressful situations that most people can’t handle. Putting your patient first and respecting their privacy are great responsibilities, and people trust nurses to obey those responsibilities.

Think About it

Overall, becoming a nurse isn’t an easy decision and should be well thought out. Things you should know before becoming a nurse include the education needed, future nursing career trajectory, specialties of a nurse, and much more. As a nurse, you have many responsibilities, but with those responsibilities comes great satisfaction. Do your research, and decide whether being a nurse is the best fit for you! Need to talk it over with an expert? We’re here for you.

We hope you enjoyed this article and found it helpful. Are there any other tips or advice you would give to those considering a career in nursing? Comment them below.

Are you looking for your next assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

nurse

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amber Pickler

February 28, 2022

5145 Views

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Gypsy’s Guide to Adventures in Portland, Oregon

So, you took an assignment in Portland, Oregon. What should you do on your days off? If it is the typical assignment, you will have 13 weeks to explore the town and those around it. Portland is a beautiful city. There is so much to do in the city and even outside of the city.  We have good news; we have a few fun things to do on your days off. 

Multnomah Falls

At 620 feet tall, Multnomah Falls is Portland’s tallest waterfall.  According to their website, the Falls is located just 30 miles east of downtown Portland along the Historic Columbia River Highway; the two-drop cascade attracts visitors of all types and ages, with wheelchair-accessible viewing platforms and steep hiking trails that lead to the top. Fed by rainwater and snowmelt, the falls’ steady stream runs year-round, making it a year-round attraction. The highest volume comes in winter and spring, and the waterfall sometimes freezes partially at the height of winter.

There is also a lodge on site that includes a gift shop, restaurant, espresso bar, and U.S. Forest Service interpretive center.

Portland Japanese Garden

The Portland Japanese Garden was mentioned by a few people in our Facebook group as a place you need to visit when you take an assignment in Portland.  Looking at their website, we can see why this should be on this list.  The garden is breathtaking even from the site; we can only imagine what it looks like in person.  According to their website, “The Garden sits nestled in the hills of Portland, Oregon’s iconic Washington Park, overlooking the city and providing a tranquil, urban oasis for locals and travelers alike. Designed in 1963, it encompasses 12 acres with eight different garden styles and includes an authentic Japanese Tea House, meandering streams, intimate walkways, and a spectacular view of Mt. Hood. This is a place to discard worldly thoughts and concerns and see oneself as a small but integral part of the universe.”

International Rose Garden

The International Rose Garden is a test garden.  I am sure the pictures do the park no justice, but it looks like a beautiful place to visit.  According to their website, they serve as a testing ground for new varieties of roses.  They say that more than 10,000 individual rose bushes are in bloom from late May through October.  They have over 610 varieties, and the majority of the roses grown in the garden are commercially available.  About 10 to 20 varieties of roses are replaced each year with some of the best new roses released onto the market.  According to their website, Portland’s Rose Society was established in 1888.  They have information on their site about the Portland Rose Society if you are a resident of Portland or it is your hometown and are interested in becoming a member.

They offer guided group tours; however, these are unavailable due to COVID until further notice.

Screen Door Restaurant

The Screen Door Restaurant was mentioned by quite a few members of our Facebook group.  The restaurant was started in 2006 by Nicole and David Mouton; they had lived in Portland since 2001.  They were originally from Southern Louisiana.  According to their site, “Our concept is capturing and sharing all that is quintessential in our history and experience of southern foodways layered with what we like to think of as northwest food values. This means eating local, eating fresh from the garden, being passionate about food and where it comes from. To us, this is a perfect marriage of southern comfort food decadence and valuing and honoring the rich bounty of foods produced by our local farmers here in our region. This meeting place of fried and fresh helps describe our food, but to understand us is to consider the meaning of hospitality.”

They offer brunch, dinner, and dessert menus.  Each menu offers a variety of options, most incorporating southern and Cajun cuisine.  They have something for everything, with their dinner menu offering the most options.   

Washington Park

Washington Park has a lot to offer its visitors. It houses the Japanese Garden and the Rose Garden we mentioned earlier, but it offers even more. Including Oregon Zoo, Archery Range, Hoyt Arboretum, Memorials and Statues, Rose Garden Children’s Playground, Tennis Courts, and while not currently open, it also is home to the World Forestry Center Discovery Museum. 

Oregon zoo looks like it would make a great place to visit on your day off.  There is timed entry, so you must pre-purchase your tickets.  According to their website, the zoo is “home to nearly 2,000 animals representing more than 200 species from around the world. Discover how you can help make a better future for wildlife. See for yourself why the zoo is the #1 paid attraction in the state and learn how easy it is to help create a better future for wildlife.”

The Hoyt Arboretum is another excellent option to visit on your day off; according to their website, “Hoyt Arboretum is Portland’s museum of living trees, featuring more than 2,300 species of trees from around the world, along 12 miles of trails. Trail maps are available. Managed in partnership with Portland Parks & Recreation.”

If neither of these things piques your interest, there is sure to be something for you to do at Washington Park.  They also offer picnic areas, so you could take your lunch and have a nice quiet picnic outside and relax in the park.

We hope you found this list of things to do on your days off in Portland, Oregon, helpful.  We would love to hear if you have favorite places to visit when you take an assignment in Portland or from Portland and have suggestions. Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Sara Renwick

February 27, 2022

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Coping with Seclusion During Quarantine

This time of seclusion in quarantine has been hard on everyone. The joke “check on your extroverted friends during quarantine because they are not ok” is so true. I am probably one of the most extroverted people you will ever meet. I thrive on being around people and being social. This time as been very eye-opening for me. I have had to learn to be ok with being with myself. I have roommates and I have coworkers to be around but I can still feel alone. I have had at least 3 breakdowns where I have cried and just felt so alone. I moved to a brand new city during a pandemic in a city-wide shutdown. Not the easiest time to make friends.

This time has made me learn to embrace this newfound “ME” time. Here are some things I’ve done to try to help.

Get Outside:

Being outside is not canceled. San Francisco has amazing green space. I got a picnic blanket on amazon and have been checking out all the parks on my days off. I bring Cooper (my dog), wine/food, and just try to relax. I’ll lay there and close my eyes or people watch. I have never been someone that would find this enjoyable. But there is something peaceful about doing nothing I’ve discovered. Most towns have some kind of green space. A simple google search or Alltrails would be a good place to start your search. Fresh air is good for the soul. Sometimes going outside can clear your mind and cheer you up. I have spent more time outside during quarantine than ever before.

Hit the books:

If you have been thinking about advancing your career, this is an excellent time to look into it. Social events may be canceled, but there are hundreds of online classes. There is no reason to say you don’t have time now. If you have been thinking about advancing your career, this is the time to look into it. I have been working on getting my BSN for over 5 years. I’ve always found a reason to put school on hold. I kept telling myself, “I don’t have the money” or “I’m too busy” but now neither of these are true anymore.

Get a Green Thumb:

quarantine

Everyone is starting to have a new hobby during COVID. The house I’m renting has a large backyard for San Francisco and my landlord was fine with my using the space. I started learning about plants by downloading the MasterClass App and taking a class on gardening. Gardening has become my new hobby. Warning: Gardening can get expensive. If you don’t have a lot of money to work with or space, try just growing one planter box. Herbs don’t require a lot of space and are easy to grow. My garden gives me something to do every morning. My tomatoes are actually starting to grow. This makes me realize all the hard work I did was worth it.

In the end, remember that you are not the only person feeling this way. This is a difficult time for everyone. Try to use this time to better yourself. Focus on all the wonderful things you can do rather than dwelling on what closed. Take the time for yourself and allow yourself to enjoy things you normally wouldn’t have time for. Things are slowly being to open back up but for now, we have to embrace the new normal.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

February 26, 2022

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Simple Healthy Breakfast Tips for Traveling Nurses

Change is a big part of life, and if you’re a traveling nurse, you already know how important it is to adapt and be ready to go. With your job calling you away to new places and contracts, the last thing you want to stress about is your morning breakfast.

You already have to put in long hours and experience new places often; you shouldn’t have to worry over what you have time to eat and if your breakfast is going to give you the nutrition you need to make it through until break. With your job demanding so much out of you, it’s important to take care of your mental and physical energy. Save yourself stress and time with these breakfast tips to keep you going throughout your morning.

Healthy breakfast tips for traveling nurses:

Focus on Protein

Mornings are hectic enough without needing to pause and figure out what you have time to eat. More often than not, it’s easier to grab something loaded with sugar and less substance as you walk out the door. It should come as no surprise that what you stock your pantry with is what you’ll likely reach for on your way out the door.

Substitute sugary cereals or meals you won’t have time for with to-go items that are packed with protein and taste. You could opt for a peanut butter snack bar instead of your grocery store granola bar. Your energy levels will thank you, and you’ll likely find yourself not suffering from the sugar crash you would have with your standard granola bars.

Prepare the Night Before

Take time to prepare for what you want for breakfast the night before. Planning ahead and shopping for items that will give you the right boost in the morning is key to helping you feel alert and ready to work.

For each new location, take time to find a grocery store the night before. Focus on loading your cart with protein bars, instant oats, quinoa, eggs, fruits, vegetables, and quick snacks you can pack on the go. Load up your fridge and pantry and set to work deciding what you want to eat in the morning the night before.

You can choose a variety of easy and healthy breakfasts by mixing up your morning routine from breakfast bars to protein shakes and even yogurt parfaits. Load up greek yogurt with nuts, berries, and granola, or fill your oatmeal with chia seeds, peanut butter, and fruit. Quick breakfast doesn’t mean you forgo deliciousness. Prepare ahead and stock your pantry and fridge; you’ll find you have everything you need to enjoy breakfast on your way to work.

Make it Count

It would be easy to forego breakfast or choose a sugary cereal in the morning if you knew you could count on your breaks or lunches being on time, but with a nursing job, routine and on-time breaks just aren’t a guarantee. You know you need protein and something that will get you through the day without feeling hungry, but don’t stop at protein alone. Your body will thank you if you give it some complex carbohydrates too. 

Carbs equal energy, but simple carbs are quickly burned through, leaving you lackluster and feeling a dip in your energy. Whole grain bread and oatmeal will help you feel full and curb that hunger a little longer.

If you make time to eat a larger breakfast that includes protein, dairy, and carbs, you’ll find yourself feeling satisfied and alert. Don’t forget the importance of meal prepping the night before. You can make and stock your fridge with egg and sausage muffins, oatmeal cups, parfaits, and shakes. Grab your protein bars along with an egg muffin and find yourself feeling more alert for the day.

Whatever you enjoy eating, remember to give your body the nutrition it needs. After all, you do a job that requires so much out of you. Treat yourself with kindness and fuel your body with what it needs. 

We hope you enjoyed this article on simple healthy breakfast tips for traveling nurses. Do you have any tips for a healthy breakfast for your fellow travel nurses? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TNAA- Travel Nurse Across America

February 25, 2022

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Have a Successful Travel Nurse Career in a Changing Industry

TNAA Healthcare provided this article.

The travel nurse industry is booming as pandemic burnout has pushed RNs to look for ways to enhance their careers and lives. Nursing school students have aspirations of traveling, no longer envisioning their career spent in one spot. Staff nurses have learned traveling is viable for many lifestyles and situations, and hospitals are advised to better fit travelers in their units, treating them as partners instead of seeing them as temporary staff.

How can you set yourself up for a successful travel nurse career if you’re interested in traveling? It comes down to three things: your agency, your recruiter, and you.

How Travel Nurse Agencies Can Help You Navigate the Industry

Some travel nurse agencies have been overwhelmed with the amount of nurses wanting to travel and don’t have the resources available to keep up with the growth. That’s one reason why you’ll want to be picky about the agency you partner with on your travel nurse journey.

Picking a Travel Nurse Agency With Industry Knowledge

There are dozens of travel nurse agencies out there, but you want an agency and recruiter that can serve as your trusted advisors to help you navigate the growing and changing industry. Your agency should have high credibility in the industry, and your recruiter should be highly knowledgeable about the healthcare facility you are interested in and the facility’s requirements.

Picking a Travel Nurse Agency That Values Relationships

Along with industry knowledge, you’ll want an agency and recruiter that focus on building their relationship with you. That starts with having a recruiter who is available to talk to you instead of leaving you abandoned with your questions. Your recruiter should listen to your personal and career goals, ask important questions to understand your goals better, and seek out the assignments that align with those goals. Your recruiter should also be transparent and honest about situations in the industry or at a certain facility. They should always be looking out for your best interests.

Picking a Travel Nurse Agency With Benefits That Matter

This one is really important. Not all agencies offer the same level of benefits and support that you had while you were a staff nurse or that you want when adapting to your new life as a traveler. We’re talking housing assistance, licensing assistance, mental health resources, insurance options, and more. Take the agencies you are interested in working with and research their benefits. Make sure they have the benefits that you want to fall back on when you take your life on the road.

How to Set Yourself Apart and Have the Best Travel Experience

If you’re a new travel nurse or even a seasoned traveler among the influx, here’s how you can set yourself apart from the crowd.

Engage With a Facility’s Core Staff

You may be at one hospital for a limited time, but you can still leave a lasting impression. Don’t settle for just being ‘the traveler’ on your unit – make yourself known to the director. Let them know you are here to be a partner in promoting excellent patient care and best practices. While getting to know people, find your core staff buddy and invite them out or over for dinner. It will make the travel life a little less lonely for you and give you friends across the nation.

Be the Best Guest

Be the best guest on the unit. You are there to fill a hospital’s needs. That doesn’t mean you should allow yourself to be disrespected, but it means you might be tasked with doing the less-than-glamorous duties from time to time. Being willing to help in this manner is actually to your benefit. In the event of a low census, you will have proven your worth and desire to be a teammate on the unit, meaning you’ll likely be the traveler they want to keep.

Know When and How to Share your Expertise

You’ve learned several techniques while supporting facilities across the nation. It makes sense that you would want to share your expertise, but do so tactfully. Avoid telling a staff nurse how they could do their job better. Instead, write a letter to the nurse manager or director about what you saw that worked best for you in a previous assignment. As you share your expertise, remember always to be willing to learn and try new techniques yourself.

Before the pandemic, travel nurses were hired when staff nurses took leave during busy seasons and to fill gaps as hospital managers worked to build their core staff. Now, it seems like a chapter as a travel nurse is almost expected in your career as an RN. So, if you see travel fitting in your life, follow these tips to give yourself a successful career as a travel nurse.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab