TICKETS ARE AVAILABLE FOR TRAVCON 2025 CLICK HERE TO GET YOURS TODAY!

By Molly Crockett

January 16, 2022

9086 Views

ADVERTISEMENT

5 Rookie Mistakes Made In Travel Nursing

Being a travel nurse can be both exciting and frightening. But when you’re first starting out, it can be a lot more challenging than you would expect it to be.

Here are five rookie mistakes that new travel nurses make, whether intentionally or by accident.

Rookie Mistakes:

Not Knowing Policies And Procedures

“Don’t ever assume that you’ll know every policy and procedure in one day,” says Deanna J. Ussery, a travel writer at Study demic and Top Canadian Writers. “It takes time to learn and live by these rules and forgetting a rule can be detrimental to your work. If you can’t memorize all the policies and procedures quickly, then find the protocols on what you should do.”

Not Prepping For The Journey

Your travel nurse agency should be able to help you prep for your journey, to make sure that your state nursing license, credentials, and other documentation are current. Also, make sure you complete any training and tests that may be required for your assignment.

Plus, be on time, as you travel to your destination, and start working on Day One. Know your supervisor, what to wear, and what items you’ll need for the trip.

And, if available, ask your recruiter for first-day instructions with all the information you need.

Not Finding Suitable Housing

Travel nurses tend to have the option of either letting their agency book an apartment for them or opting for a stipend to find their own housing and keep the remaining funds. However, if you plan on looking for your own housing, understand that it takes time to find a suitable home for when you’re travel nursing.

If looking for a house on your own, do your research in advance, so that you won’t have to live on someone’s couch until you find something. Or, settle for agency housing for your first assignment, and get to know the housing options for future assignments.

But whatever you do – whether you let the agency find a home for you, or find one yourself – don’t settle for something that either makes you uncomfortable or doesn’t fit your lifestyle. For example, sometimes, travel nurses would use their housing as a crash pad, if they’re busy around the clock on important assignments. Also, don’t be afraid to ask for upgrades on the housing – switch a bed for just a pull-out sofa, or opt for a smaller home if there’s too much space. Making necessary changes and upgrades to your housing can save you money.

Failing To Ask Questions

“Asking questions is a part of life,” says Gabrielle Bungaree, a health blogger at Australian reviewer and Elite assignment help, “and travel nursing is no exception to this, especially if you’re new to the trade. As a new travel nurse, you’ll need to learn how to do things, what certain equipment is for, and how to go about certain situations. Therefore, don’t be afraid to ask for guidance when necessary, and establish a good relationship with your preceptor or other staff contacts. Failing to ask will cause you to do more harm than good in most situations.”

Not Having A Good Schedule

Sometimes, when you travel to a new place, it’s easy to get caught up in your travels and have too much fun. The purpose of your trip is to do a job. Therefore, schedule your off-time activities wisely, so that you’ll always feel rested and energized on the hours that you work.

Also, keep in mind that travel nursing assignments tend to last a few weeks long (usually 4-13 weeks). So after you spend a few days settling into your new housing, start planning when you can explore places with your fellow travel nurses, or when you can hit one of the most popular tourist sites, so that you won’t deprive yourself of any fun, while still being responsible for your actions.

Conclusion

As travel nurses, it’s common for people to make mistakes. In fact, while you might be able to avoid any of the ones mentioned here, other mistakes can still happen. Many travel nurses will tell you that they’ve at least one mistake in their careers so far and that it’s part of the learning process in the trade.

In short, being a travel nurse has its perks; however, rules need to be taken seriously on the job, so that you can have the best travel nursing experience as possible.

We hope that you found these common rookie mistakes helpful. Do you have any other mistakes you have made or seen while travel nursing? Comment them below?

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Priya Moorhouse

January 15, 2022

8750 Views

ADVERTISEMENT

12 Important Details for Travel Nursing on a Whim

I look back, as in one month ago, to realize I literally just finished my very first travel nursing assignment, during a global pandemic at that. I’m sure you’re thinking, what I was thinking?!

I was thinking that this would be an amazing opportunity personally and financially for myself and my family. Certain key adjectives came to mind: servitude, adventure, once in a lifetime, strength. Many colorful adjectives soon followed as my 8-week adventure in Brooklyn, New York unfolded.

So here are my recommendations prior to committing and embarking on your first travel assignment.

The two most important things

The two things that were most important for me was to know who my recruiter/agency was going to be as well as where I was planning to go to. If you have not noticed, you will, there are a plethora of companies with endless recruiters for travel nursing. This means you have some homework ahead of you.

Take the time and research the companies and how long they have been active for, read their reviews, check out their social media platforms – this is very much about finding the best representation for yourself! It can get tiresome talking with different people and navigating through the waters of who is truly dedicated to you and has your true best interest at heart versus who sees you as another notch on their belt. Other companies may try and bait you with a higher offer, just make sure you closely examine the proposal and contracts.

Companies who offer to pay for your travel and stay with a higher weekly gross rate may look good initially but then you realize the amount taxable is terribly high. I am fortunate to have a recruiter that truly has my back and works effortlessly at making sure I am not only supplied with contracts but the best ones suitable for me. Secondly, keep in mind that states pay differently, some more noticeable than others. For instance, I can tell you Florida is not at all a good-paying state for nurses in general let alone travel nurses. However, things can change when the terms crisis contract appears. Now take in mind this is NOT the norm.

Pick a state you are interested in

So, pick a state you have interest in, that you want to visit, or someplace where you might have family and friends in. What I am ultimately saying is do not pick a place that you have no interest in or that you feel may bring you down. Most contracts last anywhere from 8-13 weeks so you want to be in an environment that you will ultimately enjoy and look forward to being in.

10 Key Points When Starting a Career as a Travel Nurse

Experience

  1. First and foremost, make sure you have enough experience for the assignment. More states prefer two years of experience as opposed to less unless during times of need/crisis. This is also something you should be honest about with your recruiter so neither party is wasting time.

Proper Licensing

  1. You want to make sure you have proper licensing, especially if you do not have a compact license already in place. Check here to see if you need a compact license or not.

Up to date certifications

  1. Make sure all your certifications are up to date – BLS, ACLS, PALS, NIHSS, etc.

Resume Package

  1. Make things easy for yourself. I have a folder called “my resume package” which includes my up to date resume, cover letter, skills checklist, references, copies of licenses/titers to easily and readily send out.

Research your new area

  1. Research the city, hospital, and surrounding amenities and areas you will need access to. I had already pinned in google which laundromat I would use and what restaurants I wanted to visit. There are even websites dedicated to helping travel health care workers find housing at discounted rates (like Outpost Club and Furnished Finder to name two – there are several more just search on google). Check and see if any discounts are provided for bookings in advance and car rentals. I received 30% off for booking in advance for 4 weeks on Airbnb. Do not be hesitate to negotiate!
    “Knowledge is power.” Research travel nurse websites and articles, join some travel nursing groups (check Facebook, Instagram, and Holliblu for a start) because most of the questions you have someone already has had and has already graciously written about. Another favorite site of mine is, The Gypsy Nurse

Consider a travel buddy

  1. Think about traveling with a buddy! Travel and lodging are cut in half and you also have someone you can vent to and share experiences with after a hard day.

Packing list

  1. Make a list of things you need/want to pack. Most of us tend to overpack so creating a list will help consolidate things and keep you on track so you will not have to spend extra on baggage or transport extra unnecessarily.

Be flexible with everything

  1. Contracts can be canceled, shortened, or extended. Make sure you have some cushion for those days or weeks you do not find an assignment that connects with you. After you get started you have a little more leverage monetarily speaking, but it is important to keep backups in mind for any kind of instances. The more you prepare yourself to have a more “go with the flow” mentality, the less difficult it will be. I will be honest, I have been fortunate this year, after 21 weeks of working two travel assignments, I will have made a little bit over my annual salary as a nurse in my home state. I know it sounds crazy, but it is possible!

Lastly enjoy the time you have on your assignment.

  1. When things get tough remind yourself this is temporary. Interact with the locals and other travelers, explore your surroundings and things you have not seen before, do facetime, and zoom date nights for needed support and encouragement from family and friends.

Overall, just try not to be close-minded. Looking back and thinking of the could have and would have, I wish I started travel nursing earlier. The fear you have about meeting new people turns into excitement. Fear you have about others not being as cordial turns into bravery as you are the only one standing up for yourself. The fear of being alone and in unfamiliar environments turns into unabashed curiosity and wonderment.

By: Priya Moorhouse, RN, Travel Nurse

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Krishma Patel

January 14, 2022

4661 Views

ADVERTISEMENT

10 Things to Do Before Leaving for a Vacation

Familiar with the feeling of ‘Am I forgetting something?’ before you pick up your bags and leave your home for a vacation? Luckily, you are not alone. Even as a seasoned travel nurse, you may feel like you are forgetting something while packing. While taking time off is a great way to relax, leaving your home, pets, and routine uncared for is not easy.

Fret not. We have got the ultimate checklist up our sleeve which consists of 10 things you need to take care of before leaving home to make sure you can rest easy while you are away.

1. Contact House and Pet Sitters

You don’t want to come back to a messy house or, even worse – a catastrophe! So, contact a trustworthy house watcher, whether it’s a professional house sitter, a neighbor, or a friend. Also, look for a caretaker for your furry pooch if you have one.

Make sure you give them a list of instructions like water the plants, feed the dog, stay alert for any suspicious activity, and a little bit of general maintenance.

2. Manage Your Period

It is not the most comfortable feeling for women to travel during their period. Fortunately, there are many ways to manage your periods for vacation.

For instance, if you want to delay your period for vacation, consider medication like norethisterone. It is usually prescribed to be taken thrice a day, starting 3 or 4 days before you expect your period to begin. Your period should arrive 2-3 days after you stop taking the medication.

For any concerns or queries, do not hesitate to consult your doctor.

3. Place ‘Stop’ Orders

Place ‘stop’ orders on regular deliveries or services, for example, milk, newspaper, postal mail, housecleaning, etc. And make alternate arrangements for things you want to continue, like landscaping.

4. Manage Your Cash Flow and Bill Payments

Hit the local ATM to withdraw sufficient cash if traveling within the country. Contact a foreign exchange company to obtain the country’s currency you are traveling to for international travel. Also, check how you can use cash or a card once you land overseas.

5. Plan The First and Last Day Logistics

Usually, the first and the last day involves a lot of travel, documentation, and checking in, so prepare well in advance for a seamless transition.

On the last day of your trip, ensure that you have packed everything back. Keep your travel tickets handy. Book a taxi in advance and make sure you have arrangements for house keys, car keys, cash, and food on arriving back home

6. Pack All Electronics Carefully

A mobile phone has become the most essential item to pack while traveling as everything can be stored on your smartphone.

You may need to consider other electronic items: your earphones, charger, smartwatch, and camera.

7. Take Your Medicines and Essential Cosmetics Along

Pack all your routine medication and a first aid box. For example, the medicine norethisterone tablet for delaying your period for vacation, painkiller, antacid, antiallergic, etc.

Carry all your essential cosmetics like sunscreen, face cleanser, lip balm, treatment creams prescribed by your dermatologist, etc.

8. Check The Weather Forecast

Weather changes may affect your travel plans greatly. So, keep a tab on the weather forecast through news or the internet and carry weather-proof items accordingly. For example, an umbrella if it’s going to be raining, wool clothes if you are going somewhere cold, and so on.

9. Amp Up Your Home Security System

Activate your security system to keep burglars away. Today, security systems are advanced enough to keep a tab on your house through your smartphone device even when you are traveling.

Lock up all the windows and doors to prevent your house from peepers.

10. Gather Important Travel Documents

While most things have gone digital today, some physical documents are always required. Keep an original as well as photocopy of your passport, visa, ID proof, permits, licenses, travel insurance, etc., safe and handy.

We hope you found these 10 things to do before leaving for vacation helpful. Is there anything you do before leaving for vacation that we didn’t list? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AB Staffing Solutions

January 13, 2022

2120 Views

ADVERTISEMENT

New Year, New Travel Nurse Agency: When is it Time to Change Travel Nursing Agencies?

AB Staffing Solutions provided this article.

New Year, new travel nurse agency?

It’s a new year—time to keep what is working in your life and an opportunity to change what isn’t working. If your travel nursing agency isn’t working the way you had hoped, it’s a great time to consider other options. Talking to your recruiter, exploring other agencies, and thinking about what is good or bad about your current agency will help you make the best decision.

When is it time to change travel nursing agencies?

Before jumping agencies, make a list of what you like and dislike about your current agency.

  • What was the onboarding process like?
  • What type of assistance do they offer for housing?
  • What do you need for yourself and your family and/or pets?
  • Is the agency meeting your needs in terms of career goals?
  • Are there options for different placements?

As you answer these questions, it will become clear whether it is time to change travel nursing agencies. Here are some ideas to help you decide when it’s time to change or even just add a new travel nurse agency to your mix of options.

Problems with your recruiter.

How responsive is your recruiter? Are you being ghosted, or are they available to help you? If they’re stringing you along or, worse, not responding to you, it is time to ask for another recruiter. Most recruiters pride themselves on not only attracting new travelers but on retaining their existing travelers too. This means being available whenever you need them. Whether it’s a question about housing, a new contract, or listening to your concerns, our recruiters find answers and solutions for you.

Communication issues.

Is the agency disorganized or unclear when they communicate with you? This could be a sign of a larger organizational problem. You deserve a certain level of service, and if you’re not getting it, it might be time to look elsewhere. Some agencies have all departments under one roof, so you can easily work with your recruiter, credentialer, and even the payroll department to get questions answered quickly. Agencies that offer this tend to have an advantage when it comes to communication with their travelers.

Job Opportunities.

Many travelers have specific career goals in mind. Some want to expand their area of expertise, while others want to gain experience in a new area. Still, there are others who want to work in different geographic locations as they slow their career. If the agency doesn’t have the job opportunities that align with your goals, talk to them. If you’re still not satisfied, it might be time to explore other options.

Referral or Recommendation.

Changing travel nursing agencies may be as simple as being referred to another agency, like AB Staffing, by a relative or colleague. Make sure to do research to ensure that the recommended agency has what you desire, including job opportunities. There might not be anything particularly negative about your current agency. However, you might have a friend or family member who works for another agency that they highly recommend.

It’s okay to work with more than one agency.

Many of our travelers are in communication with two or three agencies at a time. This gives them, and you, more options in location, positions, and even pay. Recruiters are aware of this and don’t ever take it personally. They understand that if you can find your desired location, shift, or pay elsewhere, then you should take the contract that’s best for you.

General unhappiness with your current agency.

As when you work at a medical facility, working with an agency requires you to be professional and levelheaded, even when frustrated. Express your concerns, and let them try to change, but if that doesn’t happen, it’s time to find a new travel nurse agency.

Changing travel nursing agencies shouldn’t be a decision to make likely. Take time to communicate with your current agency. Think about your career goals and family needs. Talk to other travelers and see what their experiences have been with different agencies to make the decision that is best for you.

We hope you found this article helpful. Are you a travel nurse who has changed travel nursing agencies? Do you have any advice for your fellow travel nurses for changing travel nurse agencies? Comment any advice below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for an upcoming travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Victoria Casto

January 12, 2022

7035 Views

ADVERTISEMENT

How to Begin Travel Nursing

Step One: Get Ready!

Taking the leap and beginning travel nursing can be very intimidating at first and even seem overwhelming.

It definitely takes some time to figure out the logistics of how it works, but getting prepared is key.  There are ample resources out there, so utilize them to avoid surprises!

My first recommendation before you even think about talking to travel agencies or recruiters is to get a thorough understanding of what the travel life entails and when the timing is best for you to start the journey.

Consider any big trips or celebrations you have ahead that you may want to plan around.

Travel nursing leads to amazing opportunities, and it can sound like a super glamorous way to live, but there are definitely compromises.  It most importantly means leaving behind the comforts of home and getting to see your friends and family regularly.

Just make sure you’re mentally prepared and fully understand what it means to live like a nomad.

Step Two: Where to?

Figure out where you want to go.  Are you going for the experience or chasing the money?  I personally try to get the best of both worlds and go places where I’d actually want to live.

I’d recommend being flexible with a few top choices of where you want to work because while yes, almost anywhere is possible, timing is key.  Rather than limiting your options to one single city, have a top three list or open your search up to the surrounding area if living right in the city isn’t as important to you.

Travel nursing is a hot field right now, but I’d never advise anyone to take the crisis contracts that are paying you $10,000 a week in random places like Bakersfield, CA, or probably anywhere in Kentucky, for example.

There’s a reason they are paying that well, and you will likely regret it.  On top of a potentially dangerous situation at the hospital with unsafe ratios and very limited resources, your days off won’t compensate for it because there’s nothing to do in the area.  Plus, those contracts are notorious for being canceled at the last minute.

Step Three: How’s the Pay?

Make sure that your dream locations are going to be financially beneficial.  After all, that’s one of the biggest appeals of travel nursing!

Something I was very surprised to find out when I first started travel nursing is despite the most desirable locations having higher costs of living; the pay doesn’t always reflect that.  Because hospitals know travel nurses want to go to the fun cities, they pay less than they should and know that they’ll still fill the jobs because of their high demand.

Fortunately, it’s easier to find very well-paying jobs in those locations right now due to COVID.

The main factor I look at is how much rent will cost.  A good rule of thumb is to make at least the price of rent in one week’s pay.  For example, if your rent is $2,000, you’d want to be taking home at least $2000 per week.  But of course, most crisis contracts are paying well above that right now.

And you’ll absolutely want to look at housing before accepting a contract because sometimes it’s either super expensive or it can be extremely limited, and you can’t move if there’s nowhere to stay!

With pay being so variable right now, it’s beneficial to compare rates on job boards like Vivian Health or ask on travel nurse sites like the Gypsy Nurse to see what’s comparable.  Nobody wants to find out another nurse is making $500 more a week to do the same job, and sadly, it happens a lot.  Sometimes you can negotiate your rate, so knowing what similar jobs offer is useful. 

Find agencies and recruiters and start the job hunt!

There are hundreds of travel agencies to choose from, and each of those has just as many recruiters.  Choosing which agency you want to use will depend on your personal style and what your goals are.

Smaller companies will have a more intimate experience and tend to have less fine print.  However, larger companies will have access to more jobs and usually have more push when there are a dozen applications on the employer’s desk.  And agencies that staff solely crisis contracts usually expect extreme flexibility with asap start dates and open availability on scheduling and shift.  

I’ve found that while agencies do have different reputations on trustworthiness and fair pay, the most important factor is the right recruiter.  Recruiters are the ones sorting through job listings for you and making sure you are the first to apply to fresh postings.

They can fight for higher pay and manipulate numbers in the contract breakdown to make sure you’re getting the best rate.  And of course, they’re the ones you’re talking to when making huge decisions so liking them is important too!

I’d definitely recommend asking for referrals from travel nurses you trust for their recruiter’s info rather than getting assigned one randomly when you apply.

And it’s always a good idea to have a few agencies looking for you when you’re on the hunt because they don’t all get the same pool of jobs.  That’s why I’ve used five different agencies over the last three years.

I’ve spoken to a variety of recruiters over my time as a travel nurse, and I’ve learned to appreciate the good ones.  It’s possible to change recruiters within the same company later on, but it’s best to get a keeper from the beginning!  I now have three amazing and trustworthy recruiters that I’d be happy to refer. 🙂

Step Five: Onboarding

Get yourself organized and get ready for the onboarding process.

Prior to leaving your home, get all of your files organized into handy folders for easy access while on the road.

For every new contract you take (especially if you switch companies), you will need access to all of your immunizations, licenses, certifications, etc.  Having them ready to go in a PDF version to be sent over will be a huge lifesaver!

That way, you’re not constantly digging through old emails or folders in your computer trying to find your flu shot or ACLS card.

The onboarding process can seem super overwhelming when you get the long list of everything that needs to be done for compliance.  But anything you can do to make your life easier is worth it!

However, if you stick with the same agency for every contract, you won’t have to resend everything, so that’s an incentive to stay loyal to your company.

Step Six: Moving Time!

Congratulations, you’ve landed your first travel nursing job!   If you haven’t already, it’s time to cut down your belongings and get ready for the minimalist lifestyle.

Pack only the essentials and what you can’t live without or think you’d use regularly.  This is easier said than done, but just because you can shove it into a corner of your trunk doesn’t mean you should bring it!

Trust me; you’ll want to leave extra space in your car because you’ll accumulate belongings every contract, and before you know it, you’ll be like me and buy a larger SUV after three years. 

However, you get there, enjoy the ride, and welcome to the wonderful world of travel nursing 🙂  I wish you the best of luck and as always, message me with any questions!

We hope you found these tips on how to begin travel nursing helpful. Do you have any tips for anyone planning to begin travel nursing? Comment your tips on how to begin travel nursing below.

Are you looking for your first or next travel nurse assignment? Click here to view our job board. Do you need housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Lirika Hart

January 11, 2022

4121 Views

ADVERTISEMENT

Banish a Bad Day: Fun and Lively Activities to Do When Feeling Down

If you feel upset or down or are just plain annoyed with life in general, you will need a pick-me-up to make your day. There are plenty of fun activities you can indulge in so as to enjoy your mood and banish your bad day. We will check out a few of them right here:

Banish a bad day:

Read a good book

When it’s cold and the days are short and depressing, few things can beat the blues, as well as reading a good book. You can always settle down in your most comfortable armchair and nourish your mind with the latest potboiler or a great action-packed western adventure. You can also spend your hours reading timeless classics with a cup of coffee close by. Before you know it, you would have gotten rid of the weekend blues.

Go to the movies

You don’t have to be a diehard movie buff to go to the movies every once in a while. Check the local listings, grab plenty of popcorn, and enter the movie world, where you will be able to forget all your worries for the next few hours at least. You can also go for a movie marathon. If you don’t want to leave your house, just get a streaming service subscription. Disney +, Hulu, Amazon Prime, and Netflix. There are so many of those available. You can always select your favorite shows and enjoy yourself till you beat your mood.

Hang out with friends

If you have a hobby such as collecting stamps or even combat weapons, reach out to those who share a similar hobby. In time, you will grow to love what you do, and hours of discussing your favorite topics will snap you out of your downtime easily enough. You can go to stamp collection shows, or if you enjoy combat shooting, you can hang out with your friends at the range. It doesn’t matter what your hobby is, as long as you have friends who enjoy the same, you won’t feel down. This is why if you don’t have a hobby, just make sure you get one.

Go Camping.

This is an ideal way of being at one with mother nature. With the passage of time, you will love the moments when you caught your first fish or pitched your very first tent. Besides that, communing with nature has a unique and rustic charm of its very own. You won’t feel bad at all. Just calm and relaxed.

Get into sports

Nothing gets the blood and adrenaline flowing as much as competitive sports. You can join a track team or a swimming camp or even run a marathon. All that extra exercise will release certain hormones that will boost your mood and make sure that you are too busy to mope.

Martial arts

 If you are the thrill-seeking type, go for contact sports. Boxing, Karate, MMA, and other martial arts. They will eliminate your depression easily enough because of the sheer exertion required to win a tournament.

Ride a Bike

A bike ride might just be the panacea to all your problems if you are feeling down. There are few activities as much fun as a bike ride when you are down in the dumps. You can have a race with your friends, or just paddle all over the place, taking in the sun and the fresh air, or you can even go for a high cardio exercise ride at full speed. You’ll be able to tone your body and your muscles and look better and smarter.

You can get your friends to join you as well. If you are not sure, you can also start riding an electric bike instead of a normal one. Electric bikes are far more enjoyable and make for an easier biking experience. Now you can also turn your normal bike into an electric one with the help of a bicycle motor kit for a great biking experience

Conclusion

If you are feeling down and out, just read a good book, watch movies, hang out with friends, or go for a very comfortable bike ride courtesy of your electric bike.

We hope you enjoyed this article on ways to banish a bad day helpful. Have you found ways as a travel nurse to banish your bad days? Comment them below if you would like to share.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for your next travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Kevin Devoto

January 10, 2022

5668 Views

ADVERTISEMENT

7 Tips to Succeed as a Travel Nurse

Taking an assignment as a travel nurse can be exciting and rarely dull. You will probably always feel on the move. If your passion is for helping people, but you’re the kind of person who doesn’t want to stay in one environment for long, being a travel nurse could be the career for you. If you have nursing experience but decided to try life as a travel nurse, here are several tips to get you going and help you succeed as a travel nurse.

Decide Where You Want to Live

Once you know where you’re going, do some research and decide in what part of town you would prefer to live. You may enjoy living downtown or opt for a place within walking distance of work. Maybe you would like to be in a more private residential area. 

Be Flexible

If you are new to a travel nurse company, you may or may not have much freedom or flexibility to choose the area for the assignment. These companies are often good about working with their nurses when they can assist as part of revenue operations. However, the longer you are with a company, the more flexible it will usually become. Then, you can choose not only the location of your assignment but also the type of facility or a specific facility. However, it can be exciting to go places you wouldn’t normally consider. 

Organize Your Life

As soon as you find out you have an assignment, you should begin preparing for your move. Ensure you have all the essential paperwork you’ll need, including health records, license information, etc. 

Pack Efficiently

Most travel nurses work on 13-week assignments. Time goes by fast, so it’s probably not necessary to take everything you own with you only to have to move it again. There are some things it would likely be more cost-effective to buy when you get there rather than to carry with you. 

Arrive Early

Take some extra time on your first day to get to work. You will probably be nervous, and if you’re feeling anxious from feeling rushed, it could set the mood for the whole day, especially if you end up being late. Try to arrive a bit early to make a good impression on your co-workers and have time to prepare for your workday. 

Perform a Test Run

It can be helpful to perform a test run of your commute before your first day on the job. Do just as you would on a typical day of work, getting up and out the door when you predict you’ll need to to get to work in time. You may find that traffic is worse than you expected, and you need to head out 10 minutes earlier. You may find that there is a better route to take to avoid some of the heavier traffic. It helps to be as prepared as possible before your first day; because first days are already stressful without combining a totally new location to the mix. You may also want to check out the parking situation at the facility if you think there could be a problem finding an open spot.

Also, if you’re working in a larger facility, walk to your work area to figure how long it will take to walk to that destination. For example, if you’ll be working on the fifth floor of a hospital and you discover the hospital has slow elevators, you may need to take that into consideration when deciding what time to begin your commute.

Explore and Enjoy

One of the most fun things about being a travel nurse is exploring new places and meeting new people. Cultivate friendships with your co-workers and ask about recommendations on places to go in and around your town. You are likely to experience many new adventures during your time as a travel nurse. Take these tips into consideration today and begin planning for your next exciting assignment.

We hope you found this article on 7 tips to succeed as a travel nurse helpful. Do you have any tips for your fellow travel nurses on how to succeed? Comment your tips to succeed as a travel nurse below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you need housing for an upcoming assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Sancket Kamdar

January 9, 2022

8534 Views

ADVERTISEMENT

The Most Effective Portable Workout Equipment 2020 – Our Top Choices

Working out feels like a chore when traveling. But going without exercise for even two days in a row gets a real fitness enthusiast very anxious. You can’t carry your heavy dumbbells in your bag, obviously. What then?

Just cardio! Yes, 30-40 minute cardio, 3-4 days a week, allows for muscle maintenance and strength gain maintenance. Cross-fitters don’t mind swapping their cross-fit equipment with some high-level cardio using compact yet effective travel workout equipment.   

Portable Workout Equipment

With the right travel exercise equipment, you can avoid missing your workout sessions and start your mornings pumped up even without a gym when you’re away for a vacation or a business trip. We have made some top picks, some compact portable workout equipment that can challenge the fittest athletes. Check them out.

Water Weights –

Water weights are one of the most portable exercise equipment, but only when your travel setting allows it. If you happen to have a pool or a water body where you’re traveling to, you can go for water weights that are made of foam and plastic so that they can be heavy in the water.

Underwater workouts are quite effective if you combine the enhanced resistance of water weights with the natural guided underwater motions. If you’re planning to just swim, you can carry other compact travel fitness equipment, such as foam ankle and wrist weights, to increase resistance in your exercise.

Resistance Bands –

Foldable and super compact resistance bands are the top choice of travel exercise equipment for many fitness professionals and even cross-fit athletes. From simple resistance exercises to tough session goals, workout bands can cater to almost anything since the resistance they create can replicate the standard dumbbells.  

You can get single resistance bands or check out some challenging ones where you can insert more than one band in a single hook for more resistance. You can also get one with adjustable resistance.

Ab Roller –

We meet a lot of fitness professionals, especially cross-fitters who just don’t leave home for a vacation without a portable, lightweight ab roller. After all, it’s a great piece of workout equipment for triceps, back muscles, improving pulling strength, and core muscles, including abs. It’s perfect for high-power upper body workouts and isn’t also so much weight to carry, which makes it a travel essential for fitness ninjas.

Core Sliders –

When talking about portable travel equipment, we can’t miss the core sliders for two reasons:

One – they are small, light, and easy to carry. And two – they are great for strengthening and toning the chest, arms, glutes, and legs. With some simple exercises such as body saw, slider mountain climber, single-leg knee tuck, plank jack, etc., using core sliders, you can complete your exercise session equally effectively when you’re out traveling.

Speed Ropes –

The last and important one – speed rope. A speed rope is a must-have travel workout equipment when you can’t go for a full-fledged workout but don’t want to lose all the progress. Speed ropes are designed to be faster than ever to help you work harder and train better. Moreover, speed rope exercise is good for improving footwork, agility, coordination, endurance, and quickness, which is why it should be a part of every fitness enthusiast’s regular workout routine.

Moreover, we are all guilty of those extra calories we consume when on trips or vacations. With a speed rope, you can burn calories and fat quickly.

With these super-effective portable workout equipment, you can continue your fitness regime without a break and also compensate the guilt of gorging on all the delicious food on a vacation that you just can’t say no to. I hope this was helpful!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Timothea Bradley

January 8, 2022

5171 Views

ADVERTISEMENT

10 Tips For Keeping a Balance Between Life and Nursing Work

It turns out that nurses are the most popular and wanted professionals in the whole healthcare industry. Nurses have a very important job that not every person can handle. Sometimes, nurses can’t even keep the balance between life and work. As a result, it burns them out. 

But there is a way to distance yourself from your everyday work. The tips below will help you to balance your work and life so that you won’t burn out. You can get the needed rest while you finish work, and it won’t affect your life.

Tips for balancing life and nursing work.

Deal with Conflicts Immediately

It might surprise you, but dealing with conflicts right away is a great way to clear your mind when you are at work or home. For example, something happened at work, and instead of solving the conflict, you go home and keep thinking about how to solve it. The best idea is to deal with the conflict immediately. Whether it’s a conflict with a friend at home or a work conflict, it won’t let you relax or focus on work.

Accept Certain Things

Nursing is a difficult job since it requires some level of empathy. You need to accept the fact that certain things can’t be changed. You don’t have to think about certain things or situations all the time since it impacts your well-being. If you keep thinking about different situations that you can’t change, it will burn you out. Accept that you can’t change everything. It’s normal, and don’t let these thoughts bug you.

Define Your Life Goals

Yes, you are a nurse, and you want to help people. But is it the main life goal? You aren’t just a nurse; you are also someone else. For example, you can be a parent or a child, a wife or a husband; you could be someone’s friend, loved one, etc. Figure out what you want to achieve in life so you can find peace and move towards accomplishing your goals and finding your place in life.

Healthy Lifestyle

A lot of people underestimate the role of a healthy lifestyle on their mental health. There is even a saying – a sound mind in a sound body. It’s extremely important to lead a healthy lifestyle to make sure you feel good. You don’t have to spend hours in the gym or stick to a strict diet to achieve great results. Just make sure you have time to do some exercise, even walking in a park works. And eat healthy and nutritious food.

Make It Simple

When a habit is too complicated, we drop it. But when we can’t leave something, it annoys us and makes us feel bad. If your work life is too complicated, then you should simplify it. For example, download and install all the necessary apps that you need to communicate with your patients. It’s sometimes easier to message someone or reply than have a phone call. Same with everyday life, make it simpler, so it won’t make you feel exhausted.

Time Management

It could be difficult to manage time at work and your personal life partially because it requires some sort of a schedule. If you don’t have a schedule to which you stick, it could easily burn you out. For example, show sympathy to your patients, but don’t spend all of your work time with just that 1 patient when you have others. Otherwise, you will have to use your free time to take care of other patients. Time management is very important, so try working on a schedule.

Develop Bonds

Bonding with your family members, friends, or partner is a step towards healthy relationships. The nursing job might take away some time that you spend with your loved ones. Make sure to set time when you spend time with people you care about. No job or other things should take away from you these moments.

Exercise

When your body is stronger, your mental health is also stronger. When you have a break, you can go on a walk. You may even go to a cafe to have a meal rather than drive in there. If the hospital has a gym, then you could consider using it. It would be very beneficial for you.

Take Breaks

You can’t help someone if you won’t take care of your needs in the first place. Make sure to have breaks in between visiting your patients. They don’t have to be too long, they should be sufficient for you to take care of your needs and have rest. Taking breaks makes sure you are in shape to help other people. 

Get Enough Rest and Sleep

Sleep and rest are two basic needs of every human being. Without satisfying them, you can’t help anyone. You will be the one needing help if lack of rest and sleep develops into depression, insomnia, or some other illnesses. 

Also, try to stick to positive moments in your life. Even if you have a conflict with someone, or you had an argument, don’t let negativity bug you. Try calling positive moments of the day. For example, you saw a happy mother who just had her newborn. 

There is always more positivity than negativity in life, but people choose to remember negative moments. Be one of those individuals who go through positive moments of the day rather than negative situations.

We hope you found these tips for keeping a balance between life and nursing work. Do you have any ways you find balance between your personal life and work life? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab