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By The Gypsy Nurse

December 12, 2021

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Christmas Alone? How to Make it a Little Less Lonely.

What to do when spending Christmas Alone?

Many of us feel a need to be with family and friends. Whether you are a new Gypsy or a seasoned Gypsy, we can all feel lonely at times. The holidays can amplify this when you’re spending Christmas alone.

We may be alone, but we do not have to be lonely.  Other Gypsy Nurses are often working in the same hospital as you, or maybe some of the core staff has no family or friends around. Find them and make PLANS!!!

Enjoy every aspect of being a Gypsy Nurse.  Look in the local newspaper or online for your area see what’s going on- it’s amazing how many communities have holiday activities.  And if no one else is planning something to do – Go for it! Make plans and invite others who would otherwise be spending Christmas alone; you’ll be surprised at how much fun it can be.  Invite someone new to overdo something together inside or outside be creative.

Enjoy the Holidays!

1.) Make a Christmas Meal

Make a Christmas meal and invite your co-workers! Have everyone contribute to the meal. It doesn’t have to be on holiday. Figure out a day that works for those that would otherwise be alone with no holiday plans. I’ve done this many times, and it is amazing how much fun we had.

Spice it up by playing a fun Christmas Game. My favorite is something I call Dirty Bingo. Each attendee brings 10 – $1.00 gifts. 

  • You put enough gifts in the middle that everyone has an opportunity at acquiring 2 – 3 gifts:  per person/round.
  • Depending on how many people if there are more than 4 – I recommend using 2 sets of dice.  You have 2 dice per set. Place the dice sets across the table from each other.  When you roll doubles you take one gift from the middle.  Continue till all the gifts are taken from the middle.
  • Then set a 3-minute timer. When a double is rolled you steal a gift from someone else.  You cannot take someone’s last gift.  You continue rolling for 3 minutes at the end of 3 minutes everyone opens their gifts.  I’ve seen some VERY creative individuals.
  • Mix it up and have FUN Gypsy Nurses.  You will end up with life-long lasting friendships.

2.) Don’t feel like cooking?

Grab some new friends to find a restaurant that is open to going out to eat. Invite co-workers or someone at your apartment complex to join you for a meal out. Going alone? Grab a book or choose a great outdoor spot to people watch.

3.) Treat Yourself to Dinner and a Movie

Is there a movie you’ve been excited to see? There are a lot of holiday release movies to choose from. Grab a ticket and go!

4.) Pamper Yourself

Soak in the tub – Don’t forget your salts, bath bombs, bubble bath, or whatever else you may choose.  Paint your nails. Schedule a visit at a local spa. Enjoy.

5.) Volunteer

Giving to others can be very rewarding. Spend a day volunteering. It’s easy to find volunteer opportunities. Just search google for ‘volunteer (your city)’ for a variety of options. You’re sure to meet others through volunteering. 

6.) Get Outside

Find yourself a great spot to sit and read and enjoy the great outdoors. Go for a hike. Wander the neighborhood and enjoy the holiday lights. 

8.) Sports Lover?

Make yourself some SPORTS DAY Munchies and sit down to a day of Fun-filled sports with your favorite teams! You could also head out to a local Sports bar where you’re sure to find others doing the same thing. 

9.) Bring the Christmas spirit inside.

If you normally decorate for Christmas, don’t give up this practice because you’re away from home. Head out to the local thrift stores for cheap holiday decor. You can also find some great deals at discount/dollar stores. Pinterest has some great ideas on how to decorate on a budget

Wherever you are this holiday season, The Gypsy Nurse would like to wish you a healthy and happy Holiday. 

Join The Gypsy Nurse Nation

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Karl Murphy

December 11, 2021

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5 Self-Care Ideas for Managing Mental Health and Increasing Wellbeing

Self-care and mental health are essential for anyone that wants to live a happy life. An extensive definition of self-care means taking an active role in safeguarding one’s well being and happiness. Below you will find 5 great self-care tips for travel nurses to manage their mental health.

It’s about putting yourself and your mental health first in times of stressful occurrences. As simple as it sounds, several people struggle with sufficiently taking care of themselves.

5 Self-Care Tips to Improve Your Mental Health and Wellbeing

General self-care includes getting adequate sleep, eating well, and exercising. But when it involves the stability of your mental health, it goes beyond that. To this end, we’ve put together five useful ways to manage your mind and improve your wellbeing.

Stop Putting Yourself Down

Often, people who suffer verbal and mental abuse for so long find themselves believing the negatives about them. It creates an inner voice that criticizes their every move and decision.

You find that rather than talking yourself up, you put yourself down. This profoundly affects one’s self-esteem and sense of self and will continue that way if left unchecked. It’s time to take back the power!

Just because someone else puts you down with their words and action doesn’t mean you should do the same to yourself. For every no and negativity thrown your way, you should replace them with positive words of affirmation.

Worry Less About What People Think

It’s easy to get carried away with what’s on social media and unconsciously pressure yourself to measure up in today’s world. Do away with fears of missing out, and quit acting like others are the judge and jury of your life.

Focus on you, what you like, and what makes you happy. For people to see you the way you want, you must first see yourself the same way. Develop a strong sense of self-love that doesn’t need validation from anyone.

Do away with people who put you in a place where you have to seek their approval. Surround yourself with those who appreciate and lift you.

Learn New Skills

According to the National Health Service UK, research has shown learning a new skill improves mental health and wellbeing. It boosts self-confidence, helps build a sense of purpose, and connect with others.

There are several ways to achieve this without having to sign up for a skills acquisition workshop. You can:

  • Learn to cook something new, most preferably healthy meals.
  • Take on a new responsibility at work like mentoring a junior or intern.
  • Work on a DIY project around your home. Fixing something yourself is an excellent way to boost self-esteem and confidence.
  • Use a language learning app to study a new dialect.
  • Take on a new hobby like blogging, or join the podcast trend, talking about things that matter to you.

Note that the above are just suggestions, and you should do them only if they interest you. The key is knowing you can learn anything you set your mind to and finding what works for you.

Set Realistic Goals

Goal setting is where several people shoot themselves in the foot. They fail to make it realistic, and when they don’t achieve it, they beat themselves up about it. According to the Awareness Center, the gap between expectation and reality is often a factor in mental health issues.

Not achieving your goals may trigger bouts of depression. You feel like a failure, like someone who can’t achieve anything and become anxious. You can fix this by setting realistic goals and not looking for perfection like top foreign brides searching for a wedding dress. High expectations equal too much pressure, which is terrible for your mental health.

Cherish Every Moment

Most people fret so much about the future that they fail to appreciate the moment. Paying attention to the present improves your mental wellbeing and general wellness. Be thankful for each day, and cherish the moments you create.

Be in tune with what your body and the world around you need presently, and leave tomorrow’s problems till they happen. This form of mindfulness will help you enjoy your life and understand yourself better. It will also help you address challenges more positively.

It’s All About You!

Your mental health and wellbeing are all about you and no one else. It’s called self-care because no one else can do it for you. So, start with these tips, and live each day putting yourself first, keeping in mind that there’s no one like you in the world.

We hope you found these self-care tips helpful. Do you have any self-care tips to share with your fellow travel nurses? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Gifted Healthcare

December 10, 2021

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Holiday Gifts for Travel Nurses in 2021

This article was provided by Gifted Healthcare.

For the past two years (and beyond), travel nurses everywhere have been working extremely hard to help communities and patients in need. The holiday season is a great time to show them the love and care they deserve.

Are you holiday shopping for an RN friend or loved one? We’ve created a list of gifts that travel nurses will love, whether they are brand new or seasoned veterans.

Read on for a list of great holiday gifts for travel nurses in 2021!

Premium Scrubs

Nurse scrubs are important. They should be comfortable and functional but can also be used to display a little personality. Companies like FIGS, Blue Sky, Jaanuu, and more make premium scrubs for nurses that are extra cozy and highly customizable.

Portable Charger

Travel nurses are always on the go, and sometimes they work long shifts. A high-quality portable charger will help your RN friend make it through a 12-hour shift without worrying that their phone or device will die.

Check out this list of top portable chargers and power banks in 2021 for a selection of convenient, sleek options that are sure to impress.

Air Purifier

Air purifiers help clean the air of allergens, dust, odors, and more. Help your RN friend come back to a clean, fresh home after a long day with this great holiday gift.

Check out a list of top air purifiers here.

Tumbler

No matter what they drink, nurses need a simple way to bring their drinks with them. The YETI Rambler is a top choice for an insulated tumbler, but Amazon offers a large variety of great options. Hot or cold, caffeinated or decaf – a great tumbler will preserve your RN friend’s favorite drink and let them take it anywhere.

PhoneSoap Phone Sanitizer

Unfortunately, most of our mobile phones are crawling with bacteria. We may wash our hands many times a day, but most people rarely wash their phones.

With sanitation guidelines around the COVID-19 pandemic, make sure your favorite RN covers all their bases with PhoneSoap, a phone-sanitizing device that uses UV light to kill bacteria while keeping electronic components unharmed.

According to PhoneSoap, its device can kill up to 99.9% of bacteria in 10 minutes! Not to mention it features a simple design that can function as a cool, understated accessory.

Clove Shoes

Clove shoes are specifically designed for healthcare professionals. They’re easy to clean, fluid-resistant, and super comfortable. They also offer a great selection of colors and designs.

Click here to check out which pair suits the RN you’re shopping for!

Smartwatch

A smartwatch is an excellent gift for a travel nurse – they can bring them everywhere, monitor their health and stress levels, and many of them look great.

A nurse’s smartwatch should be durable, waterproof, and have a long battery life. Check out this list of the top 10 best smartwatches for nurses.

Mask Headbands

Facemasks have become a staple of our lives, and nurses often have to wear their masks all day. Mask headbands have become very popular because they allow you to pull your hair back while making your mask more comfortable, preventing unwanted pain from wearing mask straps behind your ears.

Check out this mask headband on Amazon.

Scented Candles

Self-care is essential in 2021, especially for RNs. That’s why scented candles are an excellent gift this holiday season. Helping your RN friend return home to a relaxing atmosphere is a simple but beautiful way to show them you care.

Check out this list of 32 great scented candles in 2021.

Gift Box

Every nurse is unique. Thankfully there are many companies that offer customized gift packages with a wide variety of themes and options so that you can personalize every facet of your nurse gift.

Check out companies like Something Splendid, Knack, Fox Blossom, and Happy Box for a nearly infinite number of ways to create your own special holiday gift box.

Are you looking for your next travel nurse adventure? Click here to view our job board. Do you need housing for an assignment? Click here to search our housing page.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By AB Staffing Solutions

December 9, 2021

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Etiquette When Working at an IHS Facility

This article was provided by AB Staffing.

If you’re thinking of working at an Indian Health Services (IHS) facility, it is likely you will experience a bit of a culture change. Unless you are from the area, you may notice that communication styles, language, and patient care to some extent, are different than in other places you have worked. In this article, we write about etiquette when working at an IHS facility to give you a better idea of what it is like and what behavior is acceptable.

Working at an IHS Facility

It is very important to learn about the culture and be open-minded. Avoid stereotyping based on appearance, language, or other outward characteristics. Instead, listen more than you speak and become more comfortable with long pauses or silence in conversation. Observing how others handle verbal and nonverbal cues will help you adjust and understand how to best communicate with patients and their families.

  • Learn how the community refers to itself as a group. This will help you adjust your language so that you’re better able to serve your patients and be part of the culture, even when away from work.
  • Explain what you’re writing when you’re making clinical documentation or charting while in the presence of the patient and/or their family. They want to understand what is being written about them.
  • Like in any culture, don’t assume that head nodding means they understand what you’re saying. Instead, choose language that is not medical jargon so the patient and their family are clear about what is happening and can support their family member.
  • Be open to allowing a situation to proceed according to the idea that events happen when they are supposed to happen. It is part of the culture to think in this way.

The goal is to connect with your patients and their family

The goal is to connect with your patients and their families in a meaningful way, just as it is anywhere, you accept a travel contract. Just as there are recommended ways to act, there are social and communication cues for what not to do when working at an IHS facility. Being respectful is the basic theme.

  • Be conscious of your nonverbal communication. This includes looking at your watch, pointing with your fingers, and standing too close as these may be taken as rude.
  • Ask before taking pictures as to respect tribal culture privacy.
  • Do not touch sacred items including medicine bags, other ceremonial items, hair, jewelry, and other personal cultural possessions.
  • Avoid stereotyping based on looks, dress and outward appearances.
  • Avoid intrusive questions early in the conversation.
  • Do not interrupt another person during conversation or interject during long pauses.

You may experience people expressing their mistrust, frustration, or disappointment from other situations that are outside of your control. Learn not to take it personally. Continue to learn and embrace the culture and be respectful of others.

As always, reach out to your recruiter regarding questions or concerns. Each tribe has different cultural norms. Ask your recruiter for advice and literature to better educate yourself before working at an IHS facility.

If you’re interested in taking a contract at an Indian Health Services facility, please reach out to  AB Staffing Solutions, and we’ll connect you with a recruiter that can find the right position for you.

We hope you found etiquette tips for working in an IHS Facility helpful. Have you worked in an IHS Facility? Do you have any tips to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for you next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Dan Matthews

December 8, 2021

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How to Step into Leadership Roles with a Travel Nursing Background

Nursing today is different than it has probably ever been. Today, professionals are being called to respond to a pandemic that has ravaged our everyday lives. For many, this has led to burnout and a desire to jump into a new career path altogether. For some, it has created opportunities they hadn’t previously considered.

Travel nurses, in particular, are some of the most impacted by the Covid-19 pandemic. Demand for nurses to fill in is at an all-time high, which has allowed many to travel wherever they want at a much higher price than previously expected. The demand has actually encouraged more and more nurses to leave their steady day job and opt for traveling.

Nurses that have been in the business of traveling for some time now have long struggled with some of the challenges faced by a nurse that is “new.” Many feel as though there is never a great opportunity to provide leadership even though they may have decades of experience under their belt. Fortunately, there are ways to help travel nurses step into a greater leadership role no matter their current position.

Putting Knowledge to Practice

As many travel nurses know, the experience of working in a variety of different hospitals across the nation provides a lot of insight. Chances are they’ve seen floors that are run efficiently and effectively while providing some of the highest quality and most attentive care to patients. Likewise, they have probably also seen some real disasters where one nurse or leader is effectively dragging down the whole team leader to all sorts of problems.

This experience puts travel nurses in a unique position to learn what works and what doesn’t. Furthermore, it gives them a powerful opportunity to see what great leadership looks like and build a network of mentors that can provide advice on becoming a nursing leader. It can also give you a chance to adapt your nursing style to be more like those that you’ve seen become highly successful. 

As the experience adds up over time, travel nurses suddenly find themselves in the position to offer advice on where positive changes can be made in any given nursing unit. They can become problem solvers who lead from whatever position they are in. Great leaders aren’t necessarily those who strive to be in the spotlight. Rather, some of the most inspirational leaders many of us know are those who work quietly in the background to bring about positive change without drawing attention to themselves. 

Moving to Make Change

For some travel nurses, stepping into a greater leadership role will ultimately mean making a move into a more permanent position. Hanging up the travel bag and settling down onto a regular unit may be quite a bit of an adjustment, but it can provide the opportunity to put in for leadership roles that will give a more active role in the day-to-day management of other nurses. It could be the perfect opportunity to put all of the leadership skills learned over the years into action.

Other travel nurses may find that their role in making an impact can be bigger if they leave nursing for a different hospital role altogether. For instance, some may choose to go into medical administration. This is a realm that many travel nurses likely know a bit about and could offer positive solutions to — after all, many must deal with new hospital administration staff every time they move to a new location.

Still, other travel nurses may find that they have more of a business background they could put to use. Surprisingly, many hospitals need people with some experience in business management. Hospitals are large businesses, after all. The experience of working as a contract employee over the years could benefit travel nurses as they step into a greater leadership role within the hospital system.

***

Travel nurses have some of the greatest leadership potential. Many have experience in a variety of hospitals and have had a chance to see the good and the bad as well as learn from some of the very best leaders they’ve come across. Even if they don’t choose to stay in nursing, many travel nurses have the ability and experience to lead in other hospital roles that could make a significant difference in the quality of care and overall workplace happiness of the local hospital.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have your assignment but still need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Krucial Staffing

December 7, 2021

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Mental Health Resources: Combatting Stress Brought on by the Pandemic

This article was provided by Krucial Staffing.

This article was written by: Courtney Holmes.

The strain and stress this pandemic has put on healthcare workers is indescribable. COVID-19 created challenges healthcare workers had never faced before. At the same time, simultaneously overwhelming hospitals with patients who needed isolation at a speed many were not ready for. According to a poll done by the Washington Post in April 2021, six in 10 healthcare workers say the stress from the pandemic has harmed their mental health. If you feel like your mental health has been affected over the past two years, you are not alone. 

“Healthcare is, at its core, about improving the odds of life in its struggle against death. Of extending that game which we will all lose, each one of us unto eternity, extending it another year, month or second,” said Keith Olbermann, author, and commentator, during a special broadcast on MSNBC.  

Dealing with death has always been part of being a healthcare worker. All healthcare workers train on how to handle the post-modem process, but COVID-19 has redefined the death process. Healthcare workers have had to navigate the challenges that came with the pandemic, but the amount of death seen in such a short amount of time has greatly affected those who have been in the medical field for years, especially those who recently joined the field. 

As this pandemic has continued, images of patients in distress, dreams of perpetual alarms, goodbyes through an iPad, and repeated trauma have come home with many in the healthcare community. 

While the pandemic is not over, we wanted to build a list of resources to help with the stress many are facing and remind everyone; you are not alone. 

If you need to talk to someone immediately: 

If you are struggling with Seasonal Affective Depression:  

The Cleveland Clinic, known for its world-renowned research, has resources for working through the winter months: “Seasonal affective disorder (SAD) is depression that gets triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the winter before ending in the spring. 

Some people may get a mild version of SAD known as the ‘winter blues.’ It’s normal to feel a little down during colder months. You may be stuck inside, and it gets dark early.” 

An organization called Better Help also offers counseling at a low cost, no matter your location. Better Help was started in 2013 to offer counseling over the phone anywhere at any time in any part of the country. According to Better Help, it has more than 24,000 licensed therapists with over 20,000 reviews. We recommend checking them out, no matter what type of mental health issue you are facing. 

If you are struggling with depression/burnout: 

The American Medical Association offers many resources to help healthcare workers, specifically with burnout and recovery from injuries while practicing physical and psychological medicine. AMA is directed towards healthcare professionals and examples they may experience working on the floor with patients.   

The American Psychiatry Association also breaks down how to handle stress and anxiety. They have produced information on how to combat depression on a day-to-day basis. Additionally, there is a page with commonly asked questions about depression if you are unsure where to begin your healing journey. 

If you are struggling with PTSD:  

The National Institute of Mental Health (NIMH) has excellent resources for working through PTSD.  

According to the NIMH, “Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary or dangerous event.  

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This fight-or-flight response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened, even when they are not in danger.”  

Additionally, Healthline has fantastic resources for working through PTSD, including resources such as Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an interactive psychotherapy technique used to relieve psychological stress.  

There is not just one way to begin processing the effects of this pandemic. It is recommended to find what works for you and your situation. We at Krucial feel it is essential to encourage everyone who has worked tirelessly in this pandemic to take a moment to evaluate their mental health and reach out if needed.  

We recognize all the sacrifices that everyone in healthcare has made to help patients during this pandemic. It has taken an unimaginable toll on mental health for many healthcare workers. People left their families and lives to serve others and came home with battle scars. Your pain is noticed, your heroism is honored, and we encourage you to reach out for support. 

Interested in looking more about an emergency response or contract travel options? Check out emergency response and healthcare staffing company, Krucial Staffing.  Krucial Staffing specializes in high volume, rapid response staffing, driven by a mission to serve others at their greatest time of need. To learn more about what positions they currently have open, check out their Facebook, Instagram, LinkedIn, or Twitter page. 

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Alycia Gordan

December 5, 2021

7502 Views

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Hacking the Packing: 6 Tips to Packing Light and Right

Packing light is nothing short of a task considering we all love to overpack.

A minimalist’s approach to packing is one that most of us do not see eye-to-eye with. However, once you adopt the strategy, you will find yourself feeling liberated and at ease.

Your packing list depends on multiple factors, such as the destination, the duration of your trip, the weather, and planned activities. However, if you wish to pack light, there are some tips that you must follow to make your life easier.

The following is a list of our top 6 tips to help you pack light and pack right every time. Let us get started.

1. Choose the right bag

First thing first: start with the right bag for the trip.

When it comes to packing, people tend to overpack simply because they have space in their luggage. The easiest way to avoid overpacking is to simply eliminate all the extra space. By choosing to travel with a smaller bag, you will be compelled to pack lighter and more efficiently.

We recommend choosing a carryon sized backpack. A stress-free way to avoid bags weighing over the weight limit, extra luggage fees, and, most importantly, the trouble of dragging your heavy bags around everywhere, carryon bags are fantastic.

2. Pack the necessities; cut out the luxuries

When it comes to packing, the general rule of thumb is to stick to the necessities.

An easy way to go about the ordeal is to lay out all your clothes and belongings, including money. Pack half the number of clothes and belongings and double the amount of money for travel.

Packing light requires a fair bit of sacrifice because you cannot carry everything you own, unfortunately. You just have to pack what you would for any regular day. Were you to pack an outfit for every occasion; you would need an extra suitcase.

Follow the Parento “80/20” packing principle stating that only 20% of your luggage will account for 80% of what you will wear on the trip.  

Your safest bet is to pack items from your core wardrobe that you wear every day. Everyday casual clothes are easy, comfortable, and no fuss. Even if you pack all your fancy outfits for those perfect insta shots, you will find yourself feeling uneasy and longing for your everyday favorites.

We all tend to overpack just in case. Please realize that most what if and just in case scenarios do not pan out, so why even bother prepping for them? Why carry around extra physical and mental baggage “just in case”? If a situation does work out, find a cheap and temporary fix, and swipe your card.

Cut out the unnecessary stuff. It is not exactly fun to be prepared all the time. Maybe deal with unexpected situations as they come. If nothing, you will get a good travel story out of it.

3. Pack for a week

It is always a good idea to decide on a set number of days to pack for. It does not matter whether you are traveling for a week, two, or maybe even a month; if you want to travel light, try to only pack for a week.

Packing for every possible exigency on a long trip is next to impossible. Therefore, it is best to reduce the chunk down to one that is more manageable. A week’s outfits are much easier to visualize, organize, and manage.

Packing more clothes means laundry, and laundry may not always be doable amidst hectic travel schedules, so spare yourself the responsibility.

Convenient, flexible, and reduced mental and physical burden; what’s there to complain about

4. Avoid bulk, pack layers instead

If you plan to travel in the fall or wintertime, you will need warm clothing that ensures protection. Bulky sweaters and jackets, although warm and cozy, are a hassle to travel with. Layers always get the job done.

Therefore, instead of packing bulky garments, we suggest packing multiple thin layers as they take up lesser space and are easier to manage. Moreover, you can always take off a layer or two in case it is warmer. With bulky jackets, you do not have that kind of luxury, and it will probably take up all the space in your luggage. Generally, two base layers and two to three t-shirts together take up as much space as one big jacket.

Our favorite layers to pack are thermal shirts and woolen or fleece base layers. They are super warm, comfortable, and versatile, i.e., worn with other items or taken off in case the weather changes.

5. Wear the heaviest item

If it is bulky, wear it. For instance, if you plan to carry a chunky pair of boots or a plus size leather jacket, it is best not to pack it and wear it instead. Similarly, always choose the lighter item to pack and wear the heavier item en route, as it just makes everything easier.

If you are traveling to someplace with colder weather and you want to bring your coat with you, do not pack it; just wear it. If wearing the coat during the entirety of the trip is impractical, ditch it altogether because the hassle is not worth it.

If things do get bad and you require a coat urgently, use the cheap and temporary retail therapy hack.

6. Pack the right fabric

In order to ensure that you pack light, it is critical to pack the right fabric for your trip.

Cotton is a very common choice. However, Cotton is not the wisest choice because it is quite heavy, takes time to dry, and is not as breathable as wool, perhaps. Synthetic fabrics and wool work out better in such situations. Wool, although pricey, is a worthy investment because it is warm, durable, versatile, and comfortable. It also fights off odor better than any sweat-wicking performance fabrics, so there is also that pro. 

Performance fabrics are also great for packing. They are cheaper than wool and are good for wicking away sweat. Their downside, however, is the smell that reeks from them if you do not wash them, so best be careful. Either invest in wool or give your performance fabric clothes a rinse after every use to avoid the smell.

Parting thoughts

Packing is not rocket science. Sure, it is overwhelming, but everything simplifies eventually. You just have to decide on how you wish to go about the matter. Traveling light is a choice and a fantastic one because it just makes everything so much easier.

Our advice is to keep it simple. Pack pieces, not outfits – it makes the whole ordeal much easier to deal with. Also, invest in packing cubes – they are a lifesaver. Lastly, leave a little room for souvenirs and maybe some new things you buy on your trip. The rest we are sure you will figure out using our tips and on your own. Good luck and have a fun trip!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Katie McBeth

December 4, 2021

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Five Ways to Fight SAD this Winter

SADGuest Post By: Katie McBeth

The winter season is in full swing, and many people are finding themselves bundled in for the winter. For nurses, we’re seeing less sunshine, more snow, and possibly daydreaming about future summer vacation plans. Palm trees, ocean, and cocktails!

With the lack of light, decreased temperatures, and increase stress revolving around the holiday season, some of you nurses may be feeling the brunt of Seasonal Affective Disorder (SAD).

SAD is normally manifested in lethargy, irritability, lack of interest in everyday activities, and depression. Our brain’s chemistry and biological clock are thrown off by the sudden change in season and lowered exposure to natural light. For nurses on the night shift, you may not even notice a change. But for those who are used to waking up with the sun, the shift in daylight hours may be jarring.

However, there are some easy ways to help manage the internal chemistry of our brains, or at least help mitigate some of the effects. Here are five ways to combat SAD this winter:

1.) Light Therapy

Light therapy is a bit of a placebo effect for our minds. The Mayo Clinic describes it as exposure to artificial light that mimics natural light to brighten our mood and affect our brain chemicals naturally.

Lights that provide artificial, but gentle, illumination can be bought online or in home goods stores. The process is simply to turn on the light while you’re working, so as to simulate a normal exposure to sunlight. Doctors and therapists can help recommend the best times to use light therapy to fight SAD, and the duration. It varies from person to person, but symptoms normally change within a few weeks.

2.) Vitamin Supplements

Our lack of sunlight during the winter often means there is a lack of Vitamin D intake. Taking vitamins can help keep your internal vitamin levels up to their normal levels. Light therapy can help our body produce Vitamin D naturally, according to a study in 1999, but often times nurses don’t have the time to stay in one spot and “soak up the fake sun.” In that case, taking supplements might be the best and most effective option.

3.) Hit the Gym

Exercise is always a keep component to staying in shape and keeping your mind engaged. The release of endorphins during exercise can help keep our brain running smoothly.

Although exercise is a common suggestion for those suffering from depression, it should be noted that depression makes it difficult to get up and do anything at all. Exercise is certainly not a “cure all” for mental illness, but it can help regulate some of the more lethargic effects of depression and SAD.

Making the effort to get up and exercise may feel momentous, but your body will be grateful and your mind will feel peaceful if you can accomplish the task.

Find a gym near you with The Gypsy Nurse Map!

4.) Bundle up and Take a Hike (or Walk)

Nurses may not be able to go on a vacation during the winter time, but we can try to mimic it! One of the many reasons why vacations often feel so refreshing is the brain’s reaction to seeing and absorbing new surroundings. For some it might be over stimulating, but travel nurses thrive in the change in surroundings.

So, while you’re cooped up over the winter, try to bundle up and go on a hike or a walk in a near area around your town. Absorb your surroundings with new eyes, and let you mind appreciate the smallest details around you. If you walk home at night, try to take a different path home. As long as you’re safe, it’ll feel almost like a mini vacation.

5. Look into Medical Help

Of course, depression can hit many people harder than others. Seasonal depression is no different. If you’re suffering from depression at all, it’s best to seek medical help as soon as you can.

Taking medications may be the best option for fighting off the effects of depression and staying motivated to work. There is no shame in taking medication, as long as it is doctor or therapist recommended and prescribed. Mixing the prescriptions with healthy amounts of exercise, hikes, and light therapy could be the best defense available for the most severe cases of SAD.

Whether you’re eager for a little more sunlight, or you’re held down from all the stress of the holidays, don’t let this winter keep you down. Workout, get some vitamin D, and fight off the effects of SAD so you can enjoy the beauty of winter.

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Jennifer Traub

December 3, 2021

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Charting Excellence: Mastering Nurse Charting with Examples and Essentials

Many travelers are concerned with various charting systems that are utilized amongst different facilities.

Usually, facilities provide a 1-2 day course with their computer training systems when you begin a travel contract. You get an overview of how to use it and usually have to complete various modules. You then implement your knowledge in your 1-2 day training on the floor while shadowing a nurse. If you are unfamiliar with a new charting system, you have to be adaptable and learn it quickly in order to be successful at your job. 

Meditech

Let me say this loud and clear: if a facility uses Meditech charting, RUN! It is completely outdated, unintuitive, and inherently slows you down. That is one of the main questions I ask when searching for an assignment. I used it at one facility I worked at, and I swore never again. If the hospital uses Meditech, It is a dealbreaker for me. 

The best charting systems I have used

The best charting systems I have used are Cerner and Epic. Epic seems to be the most popular amongst nurses due to its practicality. Cerner was the first system I used, so it is very simple to me and many other nurses I’ve talked to. There are rumors about epic becoming the main charting system that will be adapted within facilities. This will be beneficial to all nurses. 

Being a travel nurse requires the finesse of being adaptable. It’s taking the information you receive in whichever orientation you get and quickly being malleable enough to perform well at your job. 

We hope you found these tips for travel nurse charting helpful. Do you have any tips for travel nurse charting to share? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Do you have an assignment lined up but need housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab