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By Melissa Rissler

December 25, 2021

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Things I’ve Learned in my 3+ Years of Travel Nursing

One of our readers shares things learned about travel nursing from her 3+ years of experience.

Along the way, travel nurses pick up tips and tricks that make being a travel nurse easier or more efficient. Below you will find a fellow travel nurse’s tips learned along the way.

The Contract

  • Get your nursing license in hand before accepting a contract!
  • Please take pictures of all testing/ vaccination papers so you have them with you. Especially current flu shot if you don’t want to be forced to wear a mask!
  • Contracts are between you and the agency, NOT THE HOSPITAL! The agency has a separate contract with the hospital. 
  • Verify how payroll is handled before orientation. Do you clock in? Do you fill it out on paper and fax It? Does the hospital send in your time?
  • Make sure you have guaranteed hours in your contract.
  • Ask if orientation week is included before your start date!! You don’t get a full 36 during orientation for some assignments, but you still want your stipend and hours!!!
  • Don’t take less than $20/hour!!!!!
  • Don’t take less than $1500. TAKE HOME a week. Anything less is not worth your time.
  • Have enough emergency money set aside just in case of cancellation. 
  • Additional travel nurse contract tips.

During the interview

Discuss requested time off during your interview, not after!!!

Ask about orientation testing DURING YOUR INTERVIEW!!!! Most recruiters won’t know if you have to take a pass/fail EKG test, but the unit manager you interview with should.

Housing

Do not sign a lease or pay a large down payment on your housing until A.) You have seen the property. B.) you have made it through the 1st week of orientation. Extended stay hotels are a good option. There are horror stories everywhere of people who have paid money for housing and found they were canceled early or had to pass tests that they couldn’t pass and were not allowed to work.

If possible, get an RV of some sort… nothing better than coming home to your own bed!!! Usually


During the Assignment

Have fun and explore! Go on an adventure! Try new foods! My kids and I check out places that featured Diners, Drive-ins, and dives in just about every city we have traveled to. There is a pit BBQ place in Baltimore in the parking lot of a strip joint across the street from an adult bookstore in a very sketchy area, BUT THE FOOD WAS AMAZING!!!! 

Be flexible… very, very, very flexible!!

Try not to do the “well at my staff job we did…” or ” at such and such hospital we did….” you don’t work there anymore, and it makes you look bad to the permanent staff. Unless patient safety is at risk, then, by all means, correct the issue!!!

We hope you found these tips about travel nursing helpful!

Happy Travels!!

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Emily Bryant

December 24, 2021

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An Expert’s Guide to Being a New Travel Nurse

Calling myself an Expert

Ok well calling myself an expert might be a bit of a stretch, but I have done this eight times in about two years, so the feeling is more familiar to me than to most people. It only takes about one week of being a travel nurse to hear just about every question you will ever get asked again since people seem to stick to the same twenty questions no matter which region, culture, or age group you are interacting with. What has been your favorite location so far? How does housing work? Do you get paid more? How do you get insurance? Can you travel anywhere you want? What agency do you use? How did you decide to choose this profession? Where are you going to travel to next? Can you take lots of time off? Is it hard?

Being a New Travel Nurse

Answering the Questions

I have answered these questions on repeat so many times that I sometimes want to pull out a prerecorded audio file of myself answering all these questions and hit play and walk away because I wish there could be some more interesting questions thrown in every once in awhile, but that last question always makes me pause and think. Is it hard? For about the first year or so of traveling, I would respond with a chipper “not really, the fun outweighs the difficult aspects.” Or maybe I would even squeak out a “there are some minor challenges, but I wouldn’t call it hard by any means.”

What I would tell every traveler

Being a New Travel Nurse
“It may look like a messy bun gone wrong to you, but to me it’s my nursing crown.” – Emily Bryant via Instagram

But if I have learned one thing on this journey that I wish I could tell every traveler out there, I think it would be that it is OK to admit that the process is hard. Travel nurses by nature are more independent than the average human, but that doesn’t mean that we need to put on an act pretending that we have it all together and that we don’t need any help. This life is hard. Starting over is hard. Making new friends is hard. Not understanding a new hospital’s process is hard. Subjecting yourself to new relationships is hard. Constantly engaging in small talk is hard. Being away from family is hard. Having no control over your shifts is hard. Leaving friends right when you make a connection is hard. Never feeling settled is hard.

It is worth it!

Don’t get me wrong, traveling is absolutely, 100%, without a doubt, better than ice cream worth it. The experience is incomparable to just about any other career option out there and has provided some of the sweetest memories I could have asked for, but I experienced a degree of freedom when I allowed myself to voice the words “yes, it is hard. Constantly being the new one and the one saying goodbye is hard.”

People love to help

Being a New Travel Nurse
St. Clare Hospital
Emily Bryant via Instagram @emily_bee2

However, one of the sweetest things I have learned in starting over 8 times in two years is that people love to help, but we oftentimes have to ask. In our independent and sometimes harsh stance, we can take while subjecting ourselves to new experiences, we build up walls around ourselves pretending to be ok and acting as we will just figure this out on our own. Well, let me tell you that just end you up alone in all your endeavors with a bitter outlook on life. In “The Power of Vulnerability,” Brene Brown talks about the freedom and joy that vulnerability can bring to your life by simply allowing people into the real nitty-gritty details of your life, not just the Instagram-worthy moments. People, especially nurses, are wired to want to help. Sometimes it just takes a simple statement that you are lonely and would love to be more involved with people in order for coworkers or strangers to welcome you into their social lives.

She talks about being truly and authentically yourself, no matter what the situation is. Her mantra has been one of the most powerful tools for me in this journey. She recommends that when you walk into a new or uncomfortable place, simply whisper to you on repeat “don’t puff up, don’t shrink down. Be authentically you.” I cannot tell you the power in those words. It is absolutely amazing the peace that saying brings me when I can repeat that in my head while walking into a new assignment.

We hope these tips for being new as a travel nurse help you along your journey! Do you have any tips for being new as a travel nurse? Comment them below.

Calling myself an Expert

Ok well calling myself an expert might be a bit of a stretch, but I have done this eight times in about two years, so the feeling is more familiar to me than to most people. It only takes about one week of being a travel nurse to hear just about every question you will ever get asked again since people seem to stick to the same twenty questions no matter which region, culture, or age group you are interacting with. What has been your favorite location so far? How does housing work? Do you get paid more? How do you get insurance? Can you travel anywhere you want? What agency do you use? How did you decide to choose this profession? Where are you going to travel to next? Can you take lots of time off? Is it hard?

Being a New Travel Nurse

Answering the Questions

I have answered these questions on repeat so many times that I sometimes want to pull out a prerecorded audio file of myself answering all these questions and hit play and walk away because I wish there could be some more interesting questions thrown in every once in a while, but that last question always makes me pause and think. Is it hard? For about the first year or so of traveling, I would respond with a chipper “not really, the fun outweighs the difficult aspects.” Or maybe I would even squeak out a “there are some minor challenges, but I wouldn’t call it hard by any means.”

What I would tell every traveler

Being a New Travel Nurse
“It may look like a messy bun gone wrong to you, but to me it’s my nursing crown.” – Emily Bryant via Instagram

But if I have learned one thing on this journey that I wish I could tell every traveler out there, I think it would be that it is OK to admit that the process is hard. Travel nurses by nature are more independent than the average human, but that doesn’t mean that we need to put on an act pretending that we have it all together and that we don’t need any help. This life is hard. Starting over is hard. Making new friends is hard. Not understanding a new hospital’s process is hard. Subjecting yourself to new relationships is hard. Constantly engaging in small talk is hard. Being away from family is hard. Having no control over your shifts is hard. Leaving friends right when you make a connection is hard. Never feeling settled is hard.

It is worth it!

Don’t get me wrong, traveling is absolute, 100%, without a doubt, better than ice cream worth it. The experience is incomparable to just about any other career option out there and has provided some of the sweetest memories I could have asked for, but I experienced a degree of freedom when I allowed myself to voice the words “yes, it is hard. Constantly being the new one and the one saying goodbye is hard.”

People love to help

Being a New Travel Nurse
St. Clare Hospital
Emily Bryant via Instagram @emily_bee2

However, one of the sweetest things I have learned in starting over 8 times in two years is that people love to help, but we oftentimes have to ask. In our independent and sometimes harsh stance, we can take while subjecting ourselves to new experiences, we build up walls around ourselves pretending to be ok and acting as we will just figure this out on our own. Well, let me tell you that just end you up alone in all your endeavors with a bitter outlook on life. In “The Power of Vulnerability,” Brene Brown talks about the freedom and joy that vulnerability can bring to your life by simply allowing people into the real nitty-gritty details of your life, not just the Instagram-worthy moments. People, especially nurses, are wired to want to help. Sometimes it just takes a simple statement that you are lonely and would love to be more involved with people in order for coworkers or strangers to welcome you into their social lives.

She talks about being truly and authentically yourself, no matter what the situation is. Her mantra has been one of the most powerful tools for me in this journey. She recommends that when you walk into a new or uncomfortable place, simply whisper to you on repeat “don’t puff up, don’t shrink down. Be authentically you.” I cannot tell you the power in those words. It is absolutely amazing the peace that saying brings me when I can repeat that in my head while walking into a new assignment.

We hope these tips for being new as a travel nurse help you along your journey! Do you have any tips for being new as a travel nurse? Comment them below.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Amanda Dudley

December 23, 2021

6505 Views

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6 Tips On Maintaining Relationships As Travel Nurse

Travel nursing comes with several exciting benefits and offers for most people within the occupation. You get to go on exciting trips and adventures, enjoy a variety of local cultures, and go home with a fat paycheck at the end of the day. However, it’s not all roses and sunshine over here.

While this occupation can be very beneficial, it might be at the detriment of your romantic relationships.

So how do you solve this? Well, whether you’ve just stepped into a new relationship or you’ve been with your partner for ages, there are ways for you to keep the strings of your relationship together as a road trip nurse.

Let’s explore these tips, shall we?

Set expectations and plan effectively

Although most relationships are often spur of the moment, it’s important to plan ahead and set expectations before you set out for your trip. Talk about what you need and expect from each other while you’re absent.

Whether you’re a travel nurse or simply dating a nurse, mapping out these expectations and plans will help reduce stress and the likelihood of experiencing avoidable issues. For instance, you can decide if either of you would take a trip to see the other party. You can also decide what your major communication channels would be. Do you prefer regular text messages or phone conversations?

Although mapping out these plans won’t necessarily eliminate the strain of long-distance relationships, it certainly makes it easier.

Maintain constant communication

Communication is the bedrock of every working relationship, and if you and your partner are long-distance, you’d need to communicate even more. As such, try as much as possible to stay in contact with your partner regardless of how stressful your day might have been.

Share updates about the little mundane moments in your day, such as what you had for breakfast or how you commuted to work. You can also share some of the significant moments you experienced at work.

To boost your communication with your partner, you could also consider using up all communication channels at your disposal. Use pictures, video calls, or texts to stay in contact with your partner. Remember: they can’t see or touch you, so you’ll need to make your presence felt as much as you can.

Remain positive

We get it: being in a long-distance relationship can be extremely difficult and have psychological effects on both parties. However, it’s important to keep your chin up and maintain a positive outlook on things. This will help you to put in the required effort and get you through on the bluest days. Even though your partner might not necessarily be frolicking with hot brunette women while you’re away, long absences can certainly put a dent in your relationship.

If you’re ever feeling blue about the distance between you and your partner, just remind yourself that your assignment is only temporary. Think of the positive memories that you’ve both shared, and in no time, it will all come to an end.

Surprise each other

While you’re away from your partner, it’s important to constantly remind them of how you feel about them by surprising them. You can do this by sending them small delightful packages that will brighten their entire day. For instance, you can send them a small lunch package or a tiny piece of jewelry.

In some cases, you could even send a small romantic note to their workplace to make them smile. This will help to strengthen your relationship and make each other’s hearts grow fonder.

Share and do things together

Even though you and your partner are miles apart, you can still do things together in your free time. This will tighten the bond you share and reduce the loneliness that comes with long-distance relationships.

For instance, you can try playing shared online games like Words With Friends. You could even watch your favorite Netflix shows together.

Another way to lessen the strain of distance relationships is by recommending new books, games, or movies to your partner. This way, you both can try out new things and have fodder for your late-night conversations.

Make New Friends

Constant communication with your partner is great, but if you have no friends, you might feel even lonelier, which could further strain your relationship. As such, it’s important to make travel nurse friends who are in the same situation. When you converse and bond with people who can relate to your problems, the whole situation seems more bearable and short-lived.

If you aren’t sure where to find these friends, there are tons of travel nurse apps where you can find nurse friends and build a close-knit community.

Final Thoughts

Being in a relationship as a travel nurse is certainly not an easy journey for both you and your partner. Luckily, the tips outlined above will help you enjoy a strong, healthy relationship and an amazing career at the same time.

If it ever gets too tough, remember that it’s only for a short while!

We hope you found this article on tips for maintaining a relationship as a travel nurse. Are you a travel nurse in a relationship? Have you found ways to maintain the relationship, even while on assignment? Comment your tips below.

Are you looking for your next travel nurse adventure? Click here to view our job board. Do you need housing for your travel nurse assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By TNAA- Travel Nurse Across America

December 21, 2021

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Enrolling in an RN to BSN Program as a Travel Nurse

This article was provided by TNAA Healthcare.

More leading healthcare organizations are pushing for a Bachelor of Science in Nursing (BSN) to be the industry standard, citing an increased quality of patient care. According to The Joint Commission Journal of Quality and Patient Safety, nurses with BSNs were better prepared in evidence-based practice, data analysis, and project implementation than those who only held an associate degree in nursing (ADN). There was even a push to increase the number of nurses with a BSN to 80% by 2020, though recent data shows the United States hit just 59% in 2019. Still, the effort to increase the number of BSNs continues, so if you don’t have this degree, there may be a reason to consider enrolling in an R.N. to BSN program.

The good news is life on the road as a travel nurse shouldn’t hold you back from continuing your education. You can pursue both! R.N. to BSN programs can typically be completed in two years or less.

Reasons to Get Your BSN

Besides the fact that it could soon be required, there are definitely other perks for travel nurses who get a BSN.

More Job Options

A 2021 survey by the American Association of Colleges of Nursing (AACN) found that nearly 41% of hospitals and other healthcare settings require a bachelor’s degree, and approximately 77% of employers prefer it. NursingProcess.org further emphasizes that point with its findings on job openings for nurses. It estimates that there will be about 105,600 job openings for BSN nurses and approximately 65,500 for ADN nurses each year.

The career advancement opportunities are wide-ranging for nurses who earn their bachelor’s degree. Those with BSNs can apply to Magnet hospitals, a designation from the AACN that recognizes the best healthcare facilities in the nation, to serve as nurse managers and nurse leaders.

Potential to Earn More Money

PayScale shows that R.N.s with an ADN make an average of $64,786 while nurses with a BSN make $68,328. While entry-level positions for nurses with an ADN or BSN have close pay rates, nurses with BSNs are eligible to apply for higher-paying jobs not necessarily available to nurses with just an ADN. So, when taking this into consideration, the pay gap between the two degrees widens.

Enhanced Patient Care

The AACN Fact Sheet says BSN programs teach students all they would learn for an ADN and more in-depth studies. These in-depth studies include the physical and social sciences, research, public and community health, management, and more – preparing the nurse for a broader scope of practice and helping them understand issues that affect patient care in the United States.

Paying for an RN to BSN Program

There are several traveler-friendly R.N. to BSN programs out there, and there are also grants, scholarships, and programs to help cover the cost.

TNAA

TNAA partnered with Aspen University to offer a BSN degree program available entirely online, and it’s open to travelers anywhere in the country. That means you can learn and study from anywhere and on your time. Through this program, students can earn their degree in as little as 12 months or up to 24 months. Students must pay all tuition and fees up front, but TNAA will provide 100% tuition reimbursement once the program is completed and documentation has been submitted proving all eligibility requirements have been met.

TNAA also offers a $2,500 scholarship twice a year for nurses working to earn their BSN degree and plans to add a scholarship for students in full-time programs pursuing a career as an allied health professional next year.

Cross Country Healthcare

Cross Country Healthcare has relationships with various academic partners to offer discounts for nurses going to school to receive their BSN or higher degrees. R.N. to BSN discounts are available with Capella University, Chamberlain College of Nursing, Oklahoma Christian University, and others. The discount amount and the program length vary by university.

Aya

Aya gives $1,000 scholarships to up to 10 people each year. To apply, you have to be in good academic standing, volunteer or be involved in extracurricular activities, and not be a current Aya nurse.

Nurse.org

Nurse.org offers a Healthcare Leaders Scholarship of $1,000 for students pursuing a degree in nursing or medicine. To qualify, you have to be at least 17-years-old, have a GPA of 3.0 or higher, and be a U.S. citizen.

If you are interested in earning a higher degree, know that your unique skill set acquired from working as a travel nurse in various hospital settings will only enhance your studies. Ask your agency what perks, like scholarships or tuition reimbursement, are available to you when you pursue your BSN.

Are you looking for your next travel adventure? Click here to view our job board. Do you need housing for your next assignment? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Frank Hamilton

December 20, 2021

4643 Views

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Skills Each Travel Nurse Should Get In College

The profession of nurses is challenging, complicated, and stressful work that requires constant attention to detail, high proficiency in medicine, and easy communication with people. Talking about the specialization of travel nurses, it additionally requires the ability to adapt to any conditions and circumstances in order to qualitatively assist people. Due to the writing service Trust My Paper, some of the skills for travel nurses are learnt from college courses, some are from life experience.

The work of a travel nurse entails going from the place and to the place to work at some medical facilities temporarily, investigating some areas in the healthcare like illness, infections, etc.

We would like to dedicate this post to the required skills and knowledge which each travel nurse can and must receive while studying at college.

Ability to adapt quickly

Frequent moves and climate changes are very stressful for the mental and physical health of travel nurses. Thus, they should be aware of how to adapt to new conditions quickly avoiding jet lags, overall weakness, and fatigue. It is also vital to be able to cope with stress and difficult work situations using different relaxing practices like meditations, conversations with like-minded people or personal psychologists, and so on.

Language proficiency

It is impossible to predict the country you are going to be sent as a travel nurse and learn all of these languages. Although, we all know that English is an international language that is understandable in major countries all over the world. If English is not your native or second language, you must learn it at the basic level considering the specific healthcare vocabulary. Before a trip, we also recommend learning the basic words and expressions in the language that is inherent for that country.

Be ready for the flexible working hours

The work of a travel nurse is completely unpredictable and undefined. You can be occupied in different tasks and activities which are included in your specialization. Moreover, the timetable is variable so you can work more than 8 hours per day and not obviously from morning till noon. The working day can start when it is needed, especially in cases of emergency. Flexible working hours also bring plenty of stress which is vital to consider and find time for rest.

Communication is a key

As a travel nurse, you will have to communicate with so many different people with different cultures, languages, traditions, medicine, and so on. A high-grade travel nurse has to be capable of finding the needed approach to each patient in order to help him or her and do their best to enhance their treatment. The patients also ask so many different questions about their health, illness, treatment course, and so on. A travel nurse will have to answer all of these questions with true and proven information. The way you communicate with your patient shows the level of your professionalism and creates a specific reputation.

Think critically in the emergency cases

It is not a secret that sometimes travel nurses are responsible for taking very serious and difficult decisions when the life of a patient depends on it. Critical thinking is one of the main skills travel nurses should become proficient in while studying in college. It is important to be able to weigh the pros and cons of particular decisions, think of the possible consequences of these decisions, and do everything possible to help patients, not vice versa. The skills require constant practice through analysis of the potential situation that may occur at the work of travel nurses and looking for the most effective solutions.

Taking everything into account

Along with great proficiency in medicine, travel nurses should become masters in so many life and professional areas in order to provide high-quality medical services, always be ready and have efforts to help people with different issues and health problems. This profession is so responsible and honorable not to face down and not to shame this work. Not all of the things a travel nurse should be aware of are taught in college or at any other learning course. According to SupremeDissertations, most skills you can get only through hard work and life experience which will give more valuable knowledge and insights than any college or university.

We hope you enjoyed this article on skills every travel nurse should get in college. Are there any other skills you think travel nurses or nurses in general should get while in college? Comment them below.

Are you looking for your next travel nurse assignment? Click here to view our job board. Have an assignment but need to secure housing? Click here to search our housing page.

If you are a new travel nurse or looking into becoming a travel nurse:

Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Grace Hawkins

December 19, 2021

5794 Views

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How to Deal With Fatigue as a Travel Nurse

Travel nursing refers to a nursing assignment concept whereby nurses travel to various locations to offer their services temporarily. The idea was developed as an antidote for seasonal nursing shortages. Travel nursing comes with numerous benefits. Most notably, it enables you to experience the magic of traveling across multiple destinations and interacting with people from all walks of life. It also offers you more flexibility over your career.


However, travel nursing also has its cons. For instance, the job may require you to spend a substantial amount of your time away from your near and dear ones. Also, travel nurses are generally outsourced by staffing agencies. Many of these agencies usually place profit-making above your industrial rights. But fatigue is probably the most commonly reported concern by travel nurses. In this post, we highlight various ways travel nurses can deal effectively with fatigue and increase their overall productivity.

1. Consider Energy-boosting Herbs


There are numerous herbs noted for their ability to relieve both physical and mental fatigue. Cannabis is one such herb. According to medical marijuana doctors, supplementing with high-quality Green Roads CBD or other cannabis-based products from established brands may go a long way in treating chronic fatigue.

2. Deal With Stress


Compassionateness is a crucial requirement for nurses and any healthcare worker. Indeed, it takes compassion to take care of sick and injured patients, particularly those in hospices.
However, being too compassionate may trigger compassion fatigue, emotional exhaustion resulting from chronic stress associated with caring for ill patients.


Common symptoms of compassion fatigue include;

● Physical and mental fatigue
● Loss of empathy
● Isolating yourself
● Reduced concentration
● Depression
● Compulsive behavior, such as alcohol use, substance abuse, and binge-eating


Since stress is a major risk factor for compassion fatigue, managing stress and anxiety can go a long way in keeping the condition at bay.
An effective way to manage stress and anxiety is by investing in natural anxiolytic herbs like cannabis and lavender. You can also avoid stress by interacting with the locals while keeping in touch with your family and friends back home.

3. Stay Active


Exercise can play a significant role in relieving anxiety and improving the overall quality of life. Regular exercise boosts various vital organs associated with energy production, including the heart, lungs, and muscles.
So, however busy your work schedule is, ensure you spare some thought for workouts.
When it comes to the best exercises for improved energy levels, consider high-intensity interval training (HIIT) workouts. Examples include push-ups, crunches, jump squats, and sprints.
HIIT exercises can boost your metabolic rate significantly, thereby increasing the fat-burning process. The more your body expends fat, the higher the amount of energy produced.
However, you don’t need to fret if you’re averse to HIIT exercises. Numerous studies suggest that low-intensity workouts may also reduce chronic fatigue by

4. Sleep More


It’s almost impossible to discuss traveling without mentioning the dreadful jet lag. Jet lag results from a temporary disruption in our circadian rhythms. It mostly affects nurses who travel fast across multiple time zones. Besides jet lag, travel nurses may also suffer from insomnia resulting from working long hours. Now, fatigue is a common side effect of insomnia. Without urgent intervention, sleeplessness can suck up your physical and mental energy, rendering you unable to accomplish routine tasks like attending to your patients. The best way to avoid insomnia-induced fatigue is to increase your sleep quality and duration. If sleep doesn’t come naturally to you, consider supplementing with natural sleep-aiding herbs. Also, avoid unhealthy sleep habits like watching movies or engaging in mentally stimulating activities late into the night.

5. Stay Rehydrated


Water may not contain any calories. However, it offers the medium where most chemical reactions in the body occur, including physiological processes involved in energy production. So, staying rehydrated can go a long way in boosting your energy and relieving fatigue. Endeavor to stick to the recommended daily intake (RDI) of water, eight 8-ounce glasses, or about 2 liters. Don’t wait till you feel thirsty, as thirst is usually an indication that you’re already dehydrated. Also, remember that the recommended daily intake applies to rehydrating fluids in general and not just water. Therefore, you can easily achieve your daily water intake target by supplementing fruit juices, smoothies, energy drinks, etc.

Fatigue is an inevitable experience among travel nurses. It results from several triggers, such as stress and anxiety, dehydration, insomnia, and inactivity. However, it’s reassuring to note that there are numerous tips you can implement to keep fatigued at bay. And if everything fails despite your best efforts, don’t hesitate to seek professional help.

We hope you found this article on ways to deal with fatigue as a travel nurse helpful. Have you found ways to deal with fatigue as a travel nurse? Comment your ideas below.


Join The Gypsy Nurse Nation

Discover new travel nurse jobs, subscribe to customized job alerts and unlock unlimited resources for FREE.

Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab

By Leslie Deemer

December 18, 2021

59843 Views

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19 Tips for Traveling Nurses

Travel Nursing is a great way to see the world while still earning a paycheck.  However, there are some things you need to know before you decide to become a travel nurse. A fellow travel nurse put together a list of tips for travel nurses to help them get started.

Tips for Travel Nurses – From a Travel Nurse

tips for travel nurses

1. Don’t start the drive before you sign the contract

This may seem obvious, but never, EVER start to drive to the contract site before you actually sign the contract. If the situation around the assignment were to change for some reason, you have nothing to fall back on. Like any other business agreement, get things in writing and thoroughly review the contract before signing it.

2. Figure out your own weekly take-home pay

ALWAYS figure out what your WEEKLY TAKE HOME PAY will be before signing any contract, and don’t be fooled by the term ‘blended rate’. Ask for the hourly rate for taxable, weekly nontaxable, so you can figure out the actual take-home pay yourself.

3. Verify your take-home pay

VERIFY YOUR OWN TAKE-HOME PAY!! It is easy. Go to www.paycheckcity.com, enter the state you will be working in, and take the taxable pay, and it will calculate it for you. You can see for yourself how much taxable money you will be taking home. Add that result to the non-taxable weekly pay. Don’t forget. You pay taxes to the state you live in too. Make sure that the weekly stipend quote is based on 36 hours and not 40, or when you get your first paycheck, it will be less than what you had calculated it to be.

4. Get your hours in writing

GET IN WRITING the guaranteed hours (see point #1). This is one of the best tips for travel nurses. Make sure it is for 36 hours a week. DON’T TAKE NO FOR AN ANSWER ON THIS. In every contract I ever worked, my contract said that if they canceled a shift on me, they had to pay me anyway. I knew of a nurse who didn’t have this put into her contract. She went to Hawaii on her own dime, and then the facility she was scheduled to work at canceled her for just about every shift.

And why wouldn’t they? It’s cheaper to use their own staff. And they wouldn’t cancel her contract because they had a free on-call nurse. So, she was stuck there, making no money. Because of the clause that is in most contracts (if you don’t work 468 hours in 13 weeks, you have to pay them an hourly rate back for each hour short), she owed them money. Plus, after all that, she had to pay them back for her housing. Don’t let anyone tell you, “Oh, they never cancel us there.” Tell them, “Put it in writing, then!”

5. Overtime and Holiday wages

Make sure you are getting a decent wage for overtime and Holidays. I once forgot to do this and worked every Holiday on one 13 wk contract; Thanksgiving, Christmas, and New Years, all for straight pay. Remember; on holidays and overtime, you are making time and a half on the taxable money only. So, if you are being paid taxable $20, then your overtime will only be $30/h.

I would suggest asking for at least $65-$70/hr for any hours over 40 and any Holiday and putting it in the contract. In California, where they have to pay time and a half for over 8 hours a day, have them write it like this. “FOR HOLIDAYS, AND ANY HOURS OVER 40 WORKED IN ONE WEEK, THE PAY WILL BE $70/ HOUR” or something similar.

tips for travel nurses

6. What are considered Holidays

Get in writing what the facility considers to be Holidays. Again, read and understand every word in your contract before you sign it (see point #1).

7. Find out what your penalty will be if you have to cancel early.

This has to be one of the most important tips for travel nurses. I broke a bone in the first week of a contract and had to cancel. Because I got in writing that there would be no penalty-there were no contractual issues.

8. The best time to negotiate with an agency is BEFORE you sign the contract.

Once signed, negotiations are over, and you are stuck with whatever you did or didn’t have put in or taken out. I suggest compiling a list of the things you want in a contract(as well as things you don’t).

9. Reimbursement if the hospital cancels?

Find out from the agency if there is any reimbursement if the hospital cancels you right before the start date. If you drove across the country, that would be very costly for you. See if they can put a clause in that you will be reimbursed for your expenses. This is one thing I could never get my agencies to do, but I still tried every time. You might as well, too – who knows!)

10. NEVER accept the words, “Oh, they never do that”

Or “We don’t put things like that in a contract, but don’t worry…” If it’s not in the contract, I can guarantee you it won’t happen.

11. Time off during your contract

If you know in advance that you have to take a week or two off in the middle of the contract, don’t expect the nurse manager at the hospital to work around your schedule. Here’s what I always did. I told the recruiter that my contract would end at midnight the night before I needed off and would start back up on the day I wanted to start working again.

Time off should always be put into the contract, or it won’t happen. If you tell them before you sign, they ALWAYS get approval from the hospital. They will do anything for you before you sign the contract, so that is the time to get what you want and have it put in.

Make sure you will not be short on your hours at the end of the contract because of this. They have to add the weeks of your vacation to the end of the contract. If not, you may end up owing them for the weeks not worked. If they worded it like, “Must fulfill 468 hours from August 26th to November 25th, and you took 2 weeks off in the middle, you will be short 72 hours. Make sure they add it to the end and change the dates on the contract. This is something easily overlooked.

12. When do you receive mileage and other perk checks?

When the agency says they’ll pay mileage and other perks, find out whether you will get your mileage check when you arrive or are they just calculating it into your weekly pay over the 13 weeks, which means that you are not really getting it at all.

13. Read every contract thoroughly

If you work with the same agency at the same hospital for more than one contract, READ EVERY NEW CONTRACT THOROUGHLY BEFORE SIGNING.

14. Have paperwork submitted with 3 agencies at all times

Have all your paperwork submitted and ready to go with at least 3 agencies AT ALL TIMES, and let them all know this. Remind them occasionally that they aren’t the only game in town for you. I used to enter it into light conversation with all of my recruiters. “Oh, one of my other recruiters said that too!” Or something like that. Be nice, but get the message across. Whenever I was looking for a new contract, I would call all of my recruiters and tell them this; “Hi! Just wanted to let you know that I’m looking for a contract in the Northern California area. I have to take home AT LEAST $2500/ week. Please don’t submit me to any hospitals before telling me because I have notified all of my recruiters and will pick the best package offered”

tips for travel nurses

15. Remember; the agencies and recruiters are working for you as much as you for them.

Their pay comes from your paycheck. You are doing difficult, back-breaking work and taking on huge liability. We appreciate them for what they do but remember; don’t be taken advantage of. The things I put in here are basic. Think about it; these contracts primarily protect the agencies and facilities. They can cancel your contract at any time without penalty, and you aren’t reimbursed for your expenses. If you cancel your contract, you will be penalized.

So, make sure your contract benefits you before you sign it. If there are no guaranteed hours, then the contract is of no benefit to you at all. Why would anyone sign a contract that appears to be totally one-sided? Make sure you feel the rate is fair and something you can work with. Remember, this is a business transaction, so both parties should feel like their needs are being met properly, particularly financially.

16. What to do if you are unhappy with your recruiter

If you are not happy with your recruiter, call the agency’s main number, ask for the supervisor or manager, and tell them that you would like a different recruiter. Simple as that.

17. Beware of agency-provided housing.

In 11 years, I never once used housing offered by any agency. I simply found my own housing. It’s a bit more work, but I found it to be worth it. I once rented a one-bedroom, furnished apartment for $850/month. The apartment building was full of travelers, mostly placed there by their agencies. I found out that their agencies were deducting $1050/ month for the same apartment. Finally, I bought an RV which turned out to be the best way for me to travel, but I have rented rooms all over the country. They are not hard to find. Go to reputable sources when you seek housing directly.  Look at the ‘travel nurse housing’ group on Facebook or the housing page on The Gypsy Nurse. I have also used Craigslist frequently.

18. Don’t accept low-paying jobs.

Period. Unfortunately, the pay rate appears to be diminishing in travel nursing, and while there are many theories and factors that contribute to this, agencies need to hear it from your when unacceptable pay is being offered. Years ago, the packages were so much better!! The reason hospital staff thinks we make such a killing is because we used to! Travel nursing jobs paid very well. HOUSING WAS FREE, they leased you a car for free, etc. Now, if you factor in no benefits or paid days off, paying our own rent, and using our own cars, we are making less than the staff nurses in many cases. When travel nurses accept such low-paying jobs, it brings the pay down for everybody.

Find a few good recruiters that you trust (and that takes time), but always keep your feelers out for new agencies. I once thought of starting my own agency just to see the nurses paid their fair share. I really believe that the only way we will overcome unequal and unfair pay is to be able to compare pay packages. There is no way to tell if you are being taken advantage of if you don’t know what others are being paid for the same job at the same hospital. Keeping it such secret benefits only the agencies who will continue to have wide variances in their pay packages.

I once had a contract offer in CA for a ‘blended rate’ of $72/hour. But before I signed, something came up and I was unable to take it. Liking that particular recruiter, I offered up a friend I knew who was looking. She applied and was offered $50/hour. I get that I had proven myself to that agency and recruiter. After all, I found my own housing, got myself to the contract, often got a second contract without him having to do anything, and never complained once I started a contract. So, to him, I was a “no-problems nurse,” which was more valuable. But $22/h? See how much play the actually have? Mind-blowing. If we all stuck together, compared our contracts, and refused bad ones, we could weed out the bad agencies. I think we could improve the travel nursing profession.

Final point:

We can’t overlook our part as travel nurses in creating bad situations at times. I have seen travelers call in all the time, have bad attitudes, do a poor job; complain about floating, leave messes, and just do sloppy nursing work. The biggest obstacle travelers have to overcome at every contract is the bad reputation of previous travelers. The hospital staff doesn’t seem to remember the great travelers. They only remember the bad ones.

It usually took a couple of months to prove myself. One sloppy nurse tarnishes us all. You get what you give. I never called in until I broke a bone. I was always on time and always left on time. You must do a better job than the staff. That is what is expected. If you are a traveler, you must expect to be the first one to be floated. Period. That is why you are there, to fill in where they need you. It’s just part of the job. WWW.PAYCHECKCITY.COM

Are you an experienced travel nurse with tips for travel nurses to share? Are there any tips for travel nurses we missed or any tips for travel nurses you think need to be included? Comment them below.


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By trustaff

December 17, 2021

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California Adventures! Why California Should Be Your Next Assignment

This article was provided by trustaff.

Have you locked in where you’ll be spending your first assignment of 2022? Here’s a shortlist of the top 3 reasons you should be thinking west coast and especially California for your New Years’ assignment.

First and foremost, many set their sights on California at this time of year for the weather. Want balmy and breezy? Head to southern CA. Or maybe you prefer more diverse weather where you experience a few chilly days? Northern CA is where you need to be. The climate is one of the biggest all-around perks for working in the state and opens a ton of options for recreation. Southern California is notorious for year-round average highs in the 70s–sounds pretty glorious to us! Even Northern California is still fairly mild, with the added benefit of easy access to wintery activities like skiing, snowboarding, or a snowy hike through one of their many state or national parks!

While the weather might not swing everyone, a big selling point for nurses and healthcare providers are their state-mandated patient ratios. In 2003, California enacted legislation where RNs have specific nurse-to-patient ratios mandated per shift that are protected by law. The ratio varies by specialty where the numbers were established based on needs, severity, and care needed, but the ratio for many specialties will never go above 1:6. This not only protects your license but also provides a more comfortable workload. Knowing your ratios and breaks will be mandated can be a particularly appealing offer, especially for travel nurses.

California is unfortunately not a part of the Nurse Licensure Compact yet, (awaiting legislation!) though they are allowing many nurses to practice in the state under a temporary license while your official CA RN license is pending. The California licensing process can be a tedious and sometimes long process, but many travel nursing agencies offer their travelers licensing assistance, such as help with the application process, reimbursements for your filing costs, or even an extra perk just for getting licensed in such a high-needs state.

Finally, California is one of the largest states in the US, and their need for travel nurses is equally as large. This means you’ll have lots of options when it comes to finding a job that appeals to you. Whether you want to be jet-setting in Los Angeles or nestled in the quiet vineyards, there are many assignments available for specialties of all kinds at a huge variety of facilities. Think of all the possibilities you could explore in the great state of California on your days off!

Are you looking for your next travel nurse assignment? Click here to view our job board. Need housing for your next assignment? Click here to search our housing page.

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Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!)

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
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By The Gypsy Nurse

December 16, 2021

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The Best Time of Day to Work Out

Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out because everyone lives with different biological and environmental circumstances. 

That said, there are pros and cons that come from working out during different times of the day. For example, in the morning you might wake up feeling energized, while in the evening you feel burnt out from work. In contrast, in the morning, your muscles may be stiff, whereas in the evening, they are warmed up and ready to get fit

To help you decide what time of the day is optimal for your workout sessions, below we’ve outlined the benefits and drawbacks of working out in the morning and the evening.

Morning Workouts

While morning workouts aren’t for everyone, they yield an assortment of benefits. For example, some of the advantages of working out in the morning include: 

  • Energy: Morning workouts leave you feeling energized and ready to face the day.
  • Testosterone: Your testosterone levels are higher in the morning, meaning that it could be easier to handle intense workouts.
  • Routine: Exercising in the morning can be the perfect morning routine to build momentum for the rest of the day. Morning runs can do wonders for your energy levels throughout the day. Just make sure that you have the appropriate women’s running shoes on hand!

Working out in the morning, however, isn’t always the best move. While getting your blood flowing in the morning can be the perfect way to start off the day for some, for others, the drawbacks outweigh the advantages. Some of the drawbacks of morning workouts include:

  • Stiffness: When you first wake up, your muscles may feel tight and stiff, making it difficult to get into the flow of exercise. 
  • Waking Up Early: If you need to wake up early to get your exercise done before work, it could be difficult to get out of bed at all. 
  • Sleep: Waking up early for your workout could mean you don’t get enough sleep. This could require you to go to bed earlier.

Evening Workouts

Some people swear by working out in the evening. An after-work exercise can be just the thing you need to blow off some steam and relieve stress after a long day. Here are some of the best benefits that come with evening workouts:

  • Enhanced Performance: Since your muscle temperature is at its peak and your blood is flowing from moving throughout the day, evening workouts could result in enhanced performance.
  • Stress Relief: As we mentioned before, after a stressful day at work, exercise can be a great way to relieve stress and decompress. 
  • Positive Momentum: If you normally have bad habits such as watching TV after work, exercising can be a great replacement habit that builds positive momentum for the rest of the day.

Of course, just like working out in the morning, exercise in the evening also has its drawbacks. This makes sense, given that sometimes the workday can tire people out to the point where they just want to rest and relax upon returning home. Here are some of the biggest disadvantages of working out in the evening:

  • Lack of Motivation: After work, particularly if you work a physically demanding job, working out may be the last thing you want to do.
  • Disrupted Sleep Patterns: Working out gives you a boost of energy that could keep you awake at night, leaving you groggy and tired the next day.
  • Workout Equipment Lines: Since people often work out in the evening, if you’re going to a gym, you may have to wait in line before you can use the equipment you need. This can be frustrating and make your workout take longer than it needs to.

Conclusion

The best time to work out in a day varies from person to person. To decide when you should exercise for optimal results, weigh the pros and cons of morning and evening workouts. You may even want to do a trial run where you test how it feels to exercise at different times of the day. 

Remember, the most important thing about exercising is to remain consistent. For this reason, it’s important to choose the time of day that works best for you and your schedule. For more information about when the best time is to exercise, check out the infographic below. 

work out

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Since just recently joining The Gypsy Nurse, I have had so many questions answered about the world of travel nursing. This has been an excellent resource!
—Meagan L. | Cath Lab